INTERNAL FAMILY SYSTEMS THERAPY - IFS Therapy -
INTERNAL FAMILY SYSTEMS THERAPY Works with parts User Friendly Powerful, effective Non-pathological Spiritual Effective for trauma Created by Richard Schwartz, PhD
SELF-THERAPY Manual for doing IFS For therapists and for the general public 18,000 copies sold of a self-published book
THE PATTERN SYSTEM A Periodic Table for Psychology Detailed system for understandingthe psychology of personality Patterns, Capacities, Wounds
SELF-THERAPY JOURNEY A web application for psychologicalexploration and healing. Based on IFS and the PatternSystem Can work on many differentpatterns, capacities, and wounds
MY PASSION Bringing IFS to the world – powerful therapy Bringing the Pattern System to the world – a newsystem for understanding psychology Reaching a large number of people with SelfTherapy Journey who can’t or won’t do therapy
THIS WEBINAR The psychology of Inner Critics Types of Inner Critics How to transform Inner Critics using IFS and STJ IFS meditation on Inner Critic Part Developing Self-Esteem Activating your Inner Champion Demonstration of STJ with the Inner Critic Pattern Resources
WHAT IS AN INNER CRITIC? A part of you that Attacks you and makes you feel bad about yourself. Doubts you and undermines your confidence Tells you what you should and shouldn’t be doing Tells you who you should and shouldn’t be
LOW SELF-ESTEEM AND INNER CRITICS When you feel bad about yourself When you feel depressed When you feel inadequate When you feel ashamed or guilty This is not the truth about you This is often because you are being attacked by an Inner Critic
IFS AND INNER CRITIC PARTS Study done by myself and Bonnie Weiss, LCSW Inner Critics are IFS protectors They are trying to help and protect you Even though they harm you, their hearts are in the right place Therefore you can connect with them using IFS And transform them
TYPES OF INNER CRITICS Taskmaster Guilt Tripper Perfectionist Destroyer Inner Controller Underminer Conformist Doubter
TASKMASTER Pushes you to work very hard Judges you for not working hard enough Tells you that you are won’t be successful Trying to motivate you to be successful To avoid judgment, rejection, etc. Often polarized with Procrastinator Transformed by Ease
PERFECTIONIST Tries to get you to be perfect Which is not possible Makes it hard to finish tasks Sometimes makes it hard to get started May praise you if you do very well You may never be good enough for it Transformed by Ease
INNER CONTROLLER Tries to keep you from doing destructive things Such as eating, drinking, other potentially addictive activities, anger Does it in a harsh way Shaming and rigid Transformed by Conscious Consumption
UNDERMINER Undermines your self-confidence Afraid of your being powerful or visible Transformed by Courage
DESTROYER Primitive Critic Tries to crush you Often non-verbal Says you don’t have the right to exist Anger turned inward Protect you from danger of being alive
GUILT TRIPPER Makes you feel guilty about something you have done Trying to keep you from doing it again Never forgives you
CONFORMIST Tries to get you to fit into a fixed idea of who you should be Often comes from parents or subculture Could be almost anything that you are supposed to be: meek, aggressive, intelligent, caring, etc. Or what you are not supposed to be. If you do fit, then it leaves you alone If you don’t, it attacks you to get you to conform Transformed by Individuality
DOUBTER Doubts your decisions Doubts your feelings, beliefs, intentions, etc. Tries to keep you from making a mistake Transformed by Decisiveness
INNER CRITIC CLUSTER OF PARTS Criticized Child – IFS exile that is harmed/triggered by Critic Protected Child – IFS exile that is being protected by Critic Inner Defender – Tries to argue with Critic. Judges Critic. May try to get rid of Critic. Inner Rebel – Rebels against the Critic Inner Champion – Supports you. Doesn’t fight Critic.
IFS APPROACH TO INNER CRITICS - 1 Access Critic Distinguish Critic from Criticized Child Unblend from Critic and from Criticized Child Become open to getting to know Critic (get into Self) Discover Critic’s positive intent for you Develop a trusting relationship with Critic
INNER CRITIC GUIDED MEDITATION Using IFS to get to know an Inner Critic protector First half of an IFS session with a Critic Sets the stage for transforming yourCritic andactivating your Inner Champion
IFS APPROACH TO INNER CRITICS - 2 Get permission to work with Protected Child Heal Protected Child so Critic can relax Introduce Critic to Criticized Child Negotiating with Critic to let go in a particular situation Critic with legacy burden, releasing it
ACTIVATING YOUR INNER CHAMPION A healthy part of you that supports you in being yourself andfeeling good about yourself Like a cheerleader or an ideal supportive parent One type of Inner Champion for each type of Inner Critic Decide what you want your Inner Champion to say to you Activate it in your life when your Critic is attacking
SELF-THERAPY JOURNEY Inner Critic Pattern – Inner Critics in general Taskmaster Pattern Perfectionist Pattern Food Controller Pattern Underminer Pattern Destroyer Pattern
ONLINE COMMUNITY GROUPFOR INNER CRITIC WORK Share your insights and progress Ask questions Learn from other people Find a partner to do IFS or STJ work Develop community with people strugglingwith Inner Critic issues Find support for activating your InnerChampion
INNER CRITIC COMMUNITY GROUPWHAT HAPPENS It includes support for using STJ and IFS I participate and so does Karen Locke, our online community manager I send out questions to stimulate discussion It may evolve to having teleconference calls You will receive a follow-up email about this community group.Reply to let me know if you are interested. If there is enough interest, we will start the group.
TRANSFORMING YOUR INNER CRITIC ANDDEVELOPING SELF-ESTEEM Feel good about yourself Feel self-confident Feel free to be yourself Be at ease Self-acceptance Self-forgiveness
THIS LEADS TO Success in your career Moving your life forward to the next level Getting what you want—job, relationship,health, financial security Increased innovation and creativity Having more time for fun, family, relaxation
INNER CRITIC BOOKS Self-Therapy – also audiobook – general book on IFS Freedom From Your Inner Critic Activating Your Inner Champion Instead of Your Inner Critic Letting Go of Perfectionism Illustrated Workbook for Freedom From Your Inner Critic,Bonnie Weiss
INNER CRITIC RESOURCES IFS Basic Course, Exiles Course – phone, recorded Inner Critic Course – phone IFS Inner Critic Demo Sessions Inner Champion Guided Meditations Self-Therapy Journey web application Work with an IFS therapist
FREEDOM FROM YOUR INNER CRITIC How to use IFS to transform InnerCritics and activate Inner Champions Paperback or Kindle
TRANSFORMING YOUR INNER CRITIC USING IFSPHONE COURSE Learn how to use IFS to work through Inner Critic issues Practice activating your Inner Champion with support from people in course Cost - 250 Tuesday 4:30-6:30 pm pacific time (7:30-9:30 pm eastern) Feb. 3, 10, 17, March 3, 10, 17 (6 two hour classes) Includes lectures, discussion, group exercises, demo IFS sessions, homework in pairs, real-timepractice Limited to 12 people – enroll soon
IFS AND INNER CRITIC PARTS Study done by myself and Bonnie Weiss, LCSW Inner Critics are IFS protectors They are trying to help and protect you Even though they harm you, their hearts are in the right place Therefor
What is Internal Family Systems (IFS) Therapy? "Internal Family Systems (IFS) Therapy is a psychotherapeutic modality developed in the mid-1980s, based on the observation that clients sometimes experience subpersonalities that come into internal conflict when dealing with challenges. The IFS model likens these subpersonalities to an internal .
The IFS Customer Engagement Center enforces some aspects of required information when sending a case to support (Report Issue to IFS) with mandatory fields and encourages the remaining aspects using a case description template. Such functionality is one of the reasons why the IFS Customer Eng
Feb 10, 2016 · IFS named a ‘leader’ in Gartner Magic Quadrant December 14. For the third consecutive year, IFS was recognized as a ‘leader’ in the 2015 Gartner Magic Quadrant for Single-Instance ERP for Product Centric Midmarket Companies. -tech automotive manufacturer to deploy IFS Applications December 21. A global provider of electromagnetic components
Once IFS has attained all of the required documentation to adequately demonstrate that all DOL requirements have been met, IFS will submit the LC to DOL via the online PERM system. IFS must retain all files documenting satisfaction of the requirements in an audit file. This file must be kept at IFS for five (5) years in lieu of a possible DOL .
in the history of family therapy. They include Bowen Natural Systems Theory, contex-tual therapy, Virginia Satir’s Growth Model, brief therapy of the Mental Research Insti-tute, strategic family therapy, Milan Systemic Family Therapy, structural family therapy, solution-focused brief therapy, and narrative therapy.
Occupational Therapy Occupational Therapy Information 29 Occupational Therapy Programs 30 Occupational Therapy Articulation Agreements 31 Occupational Therapy Prerequisites 33 Physical Therapy Physical Therapy Information 35 Physical Therapy Programs and Prerequisites 36 Physical Therapy Articulation Agreements 37 Physical Therapy vs .
8.1. Introduction to Family Therapy Family therapy, also referred to as couple and family therapy, marriage and family therapy, family systems therapy, and family counseling, is a branch of psychotherapy that works
Le fabricant et l’utilisateur d’un additif alimentaire sont tenus: a. de transmettre à l’OSAV toute nouvelle information scientifique ou techni-que susceptible d’influer sur l’évaluation de la sécurité de cet additif; et b. d’informer l’OSAV, sur demande, des usages de l’additif concerné. Art. 11 Modification des annexes L’OSAV adapte régulièrement les annexes de la .
