Get Started On Low Carb – The 2 -Week Challenge
Get Started on Low Carb– the 2-Week ChallengeDo you want effortless weight loss, vibrant healthor mind-blowing diabetes reversal on low carb?Here’s your simple step-by-step guide to easily getstarted today, and continue to amazing success.
ContentsBreakfast Options 3Lunches and Dinners4Shopping List Week 17Shopping List Week 28Breakfast Recipes 9Dinner Recipes 11Avoiding Side Effects17Kitchen Clean-Out 18Tell Your Family 19For bonus tips and inspiration during the challenge please seedietdoctor.com/low-carb/get-started/week-1.2
Breakfast OptionsWe recommend having scrambled eggs for breakfast every day, formaximum simplicity. But feel free to switch to any other breakfastbelow at any time. They are all very low in carbs (a few grams).Scrambled Eggs (p 9)(with optional extras like salmon or bacon)Classic Bacon & Eggs(p 9)Omelet (p 9)Egg Muffins (p 10)(can be prepared in advance)Boiled Eggs with Mayonnaise(p 10)Dairy-Free Latte (p 10)(For even more options see the online guide at ons)3
LunchesFor maximum simplicity we recommend cooking only dinners,and then having leftovers for lunch every day. Feel free to addmore mayo or butter to feel satisfied.Should you want to cook an extra lunch choose any strictlow-carb meal at dietdoctor.com/low-carb/recipes/lunch-dinner(extra shopping required).Lunch out is not recommended. If necessary please followguidelines at nersPlease remember to cook enough for leftovers for lunch the next daySunday startLow-carb cheeseburger(p 11)Monday week 1Pesto chicken (p11)Tuesday week 1Chops marinated in red pesto(p11)serve w. broccoli / cauliflower in cheese (p13)Wednesday week 1Low-carb pizza (p12)4
Thursday week 1Garlic chicken, (p12)serve with cauliflower mash(p15)Friday week 1Low-carb Tex-Mex casserole(p12)Saturday week 1Fried chicken breast with broccoliand cauliflower in cheese(p13)Sunday week 1Lamb chops with herb butter andturnip gratin (TWO RECIPES!)(p13)Monday week 2Brussels sprouts and hamburger gratin (p14)Tuesday week 2Baked salmon with pesto(p14)5
Wednesday week 2Creamy chicken casseroleThursday week 2Hamburger patties with creamy gravy(p14)(p15)Friday week 2Low-carb pizza (p12)Saturday week 2Cauliflower lasagna(p16)Sunday week 2Low-carb cheeseburger (p11)6
Shopping list – Week 1(for 1 Person)EggsEggs, 25MeatGround beef, 1½ lbs. (700 g)Pork chops, 1 lb. (450 g)Pork shoulder chops, 2 orlamb chops, 4Pepperoni, 2 oz. (50 g)Bacon, ½ lb. (225 g)Chicken breast,1½ lbs. (700 g)Chicken thighs, 1 lb. (450 g)ProduceAvocado, 2Onion, 2Garlic, 1 headLeek, 1Scallions, 1Turnip, ¾ lb. (350 g)Cauliflower, 1 lb. (450 g)Broccoli, 1 lb. (450 g)Tomatoes, 2Cherry tomatoesRomaine lettuce, 1Leafy greens, 4 oz. (100 g)Mushrooms, a few (optional)Lemon, 2Lime, 1Fresh HerbsChivesParsleyCilantroBasilFats and OilsButter, 3 lbs. (1350 g)Light olive oilCoconut oil (optional)Canned foodsCrushed tomatoes, 1 canRed pesto, 4 oz. (100 g)Tomato pasteDijon mustardMayonnaisePickled jalapeñosDill pickleOlives (black/green)White wine vinegar (optional)(if you don’t already have them)DairyCheese, shredded 2 lbs.(900 g)Feta cheese, 4 oz. (100 g)Parmesan cheese, 2 oz. (50 g)Heavy cream, 12 fl. oz.(350 ml)Sour cream, 5 fl. oz. (150 ml)Spices and seasoningsSaltBlack pepperChili powder, mildPaprika powderCumin powderOnion powderGarlic powderCayenne pepperOreganoThymeVanilla extract (optional)Ground ginger, cloves andcinnamon (optional)Bouillon cubes, at least 5(organic)Parchment paperScaleMeasuring tape7
Shopping list – Week 2(for 1 Person)EggsEggs, 25MeatGround beef, 2¼ lbs. (1200 g)Pepperoni, 2 oz. (50 g)Bacon, ½ lb. (225 g)Chicken thighs, 1 lb. (450 g)Salmon, 1 lb. (450 g)Smoked salmon, 4 oz. (100 g) (optional)ProduceOnion, 1Garlic, 1 headLeek, 1Scallions, 1Brussels sprouts, ½ lb. (225 g)Cauliflower head, 1Broccoli, 1Green cabbage, 1Avocados, 1Cherry tomatoesTomatoes, 1Romaine lettuce, 1Leafy greens, 4 oz. (100g)Lemon, 1Canned foodsCrushed tomatoes, 1 canBeef broth concentrateRed wine, 2 fl. oz. (60 ml)Green pesto, 3 oz. (75 g)MayonnaiseDairyCheese, shredded, 1½ lbs. (700 g)Feta cheese, 2 oz. (50 g)Parmesan cheese, grated, 2 oz. (50 g)Heavy cream, 10 fl. oz. (300 ml)Sour cream, 5 fl. oz. (150 ml)Full-fat yoghurt, 2 fl. oz. (60 ml)Fats and oilsButter, 1½ lbs. (700 g)Spices and seasonings(if you don’t already have them)Italian seasoningBouillon cubes, at least 4 (organic)Fresh herbsParsleyCilantro8
Breakfast RecipesScrambled Eggs1 servingIngredientsInstructions3 eggs4 tablespoons (60g) butterSalt and pepper1. Whisk the eggs together withsome salt and pepper using a fork.2. Let the butter melt, carefully, ina pan at medium heat. The buttershouldn’t turn brown!3. Pour the eggs into the pan andstir for 1-2 minutes, until they turncreamy and nice. Remember thatthe eggs are still cooking even afteryou’ve put them on your plate.Tip!Have your scrambled eggs togetherwith different side dishes, such assalmon, avocado, bacon, deli meat,sausages, nuts, cheese, freshmozzarella and feta cheese.Classic Bacon and Eggs4 servingsIngredientsInstructions8 eggs8 strips of baconcherry tomatoes, (optional)fresh herbs1. Fry the bacon in a pan untilcrispy and put aside on a plate.2. Fry the eggs in the bacon greaseany way you like them. Cut thecherry tomatoes in half and fry themat the same time.3. Season with salt and pepper.Omelet1 servingTip!Serve the omelet with a crispy salad.IngredientsInstructions3 eggs1 oz. (25g) butter for frying1 oz. (25g) shredded cheese1 onion/51 fresh mushroomSalt and pepper1. Crack the eggs into a mixing bowlwith a pinch of salt and pepper. Whiskthe eggs into a batter with a fork.2. Add salt and spices.3. Melt butter in a frying pan and pour inthe batter when the butter has melted.4. When the omelet begins to cook andget firm, but still has a little raw egg ontop, sprinkle cheese, mushrooms andonion on top (optional).5. Using a spatula, ease around theedges of the omelette, then fold it overin half. When it starts to turn goldenbrown underneath, remove the pan fromthe heat and slide the omelet on to a plate.9
Breakfast RecipesEgg Muffins4 servingsIngredientsInstructions6 eggs1 - 2 scallions, finely chopped4 - 8 thin slices of chorizo orsalami, alternatively 3 oz. (70g)bacon.4 oz. (100g) cheese, shredded1 tablespoon pesto, greenor redsalt and pepper1. Preheat the oven to 350 F (175 C).Tip!The pesto is optional.2. Chop spring onion and bacon.3. Whisk the eggs together withseasoning and pesto. Add thecheese and stir.4. Place the batter in muffin formsand add bacon, chorizo or salami.5.Bake for 15–20 minutes, dependingon the size of the muffin forms.Boiled Eggs with Mayonnaise4 servingsIngredientsInstructions8 eggsMayonnaiseAvocado or asparagus(optional)1. Bring water to a boil in a pot.2. Optional: Make tiny wholes intheeggs using an egg pricker.3. Carefully, place the eggs in thewater.Serving suggestion:Avocado and/or fried asparaguswith mayonnaise, preferablyhomemade.4. Boil the eggs for 5–6 minutesfor soft-boiled eggs, 6–8 minutesfor medium and 8–10 minutes forhard-boiled eggs.Another super-simple optionis to eat the boiled eggs with butter.Mash it together in a small bowl.Eat. Delicious.Dairy-Free Latte2 servingsIngredientsInstructions2 eggs2 tablespoons coconut oil1½ cups (400ml) hot water1 pinch vanilla powder1 teaspoon ground ginger,cloves and cinnamon1. Blend all ingredients with astick blender. Drink immediately.Tip! Want hot chocolate or a plainlatte? Replace the spices with 1 tablespoon of cocoa or instant coffee.10
Dinner RecipesLow-Carb Burgers4 servingsTips for toppings!MayonnaiseCooked baconDijon mustardDill pickle, jalapeños4 – 8 leaves of lettuceIngredientsInstructions1½ lbs (700g) ground beef½ lb (200g) shredded real cheese2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika powder2 tablespoons oreganoButter for frying1. Chop up the salsa ingredients andstir together in a small bowl. Put aside.Salsa2 small tomatoes2 scallions1 tablespoon olive oilSalt to tastewSeason with cilantro2. Mix in seasoning and half thecheese into the ground beef.3. Make four burgers and fry in a panor grill if you prefer. Add cheese on toptowards the end.4. Serve on lettuce with dill pickle, andmustard.Pesto Chicken Casserole4 servingsServing suggestion:serve with baby spinach or otherleafy greens tossed with generousamounts of olive oil and a little salt.IngredientsInstructions1 lb (450g) chicken, thighsor breast4 oz. (100g) red or green pesto1½ cups (400ml) heavywhipping cream½ cup (120ml) pitted olives,black or green½ lb (225 g) feta cheese, diced1 garlic clove, finely choppedSalt and pepperButter for frying1. Preheat the oven to 400 F (200 C).2. Cut the chicken thighs or filets intopieces. Season with salt and pepperand fry in butter until golden brown.3. Mix pesto and heavy cream in a bowl.4. Place the fried chicken pieces in abaking dish together with olives, fetacheese and garlic. Add the pesto mix.5. Bake in oven for 20-30 minutes, untilthe dish has turned a nice color.Chops Marinated in Red Pesto4 servingsServing suggestion:serve with broccoli and cauliflowerin cheese and a big salad.IngredientsInstructions1½ lbs (700g) chops (about four)2 tablespoons butter or olive oil4 tablespoons red pesto½ cup (150ml) mayonnaise1. Rub the chops with pesto and fry onmedium heat in butter or oil for8 minutes and let simmer for 4 moreminutes on low heat.2. Mix 1–2 tablespoons pesto with6 tablespoons mayonnaise.Serve with pesto mayonnaise.11
Dinner RecipesLow-Carb Pizza1 servingIngredientsInstructions5 eggs2 cups (500ml) shreddedcheese, mozzarella or provolone1. Preheat the oven to 400 F (200 C).ToppingTip!Instead of tomato paste, you canuse sun-dried tomato pesto or alow-carb spaghetti sauce with goodingredients.3 tablespoons tomato paste1 tablespoon oregano1¾ cups (400ml) shreddedcheese2 oz. (50g) pepperoniAnother tip! Try one or more ofthese toppings for variation; bacon,salami, mushrooms, blue cheese.2. Whisk the eggs and blend in the cheese.Place on a baking sheet with parchmentpaper. Bake for 5-10 minutes until the pizzacrust turns golden.3. Increase the oven temperatureto 450 F (225 C).4. Spread tomato paste on the crust,sprinkle oregano and cheese and put thepepperoni on top.5. Bake for another 5-10 minutes or untilthe pizza has turned a golden brown color.Garlic Chicken4 servingsServing suggestion:serve with aioli and a heartysalad or another great side dish,like cauliflower mash.IngredientsInstructions1 chicken2 tablespoons olive oil5 – 10 garlic cloves1 lemon, the juice½ cup (120ml) parsley, finelychopped4 tablespoons (55g) butterw1. Preheat the oven to 450 F (225 C).2. Forget everything you learned about howto cut a chicken. Here you want to cut it intoequally large pieces.3. Place the pieces on a greased baking pan.Salt and pepper generously and sprinkle thegarlic and parsley. Then add the lemon juice.4. Bake the pieces until golden and the garlicslices have turned brown and roasted. Thismay take 30–40 minutes, depending on howlarge the pieces are. Lower the temperaturea little towards the end.Low-Carb Tex-Mex Casserole4 servingsTaco seasoning2 teaspoons chili powder, mild2 teaspoons paprika powder1 teaspoon cumin powder1-2 teaspoons onion orgarlic powder1 pinch cayenne pepper1 teaspoon salt (optional)IngredientsInstructions1½ lbs (700g) ground beef½ can of crushed tomatoes2 oz. (56g) pickled jalapeños½ lb (200g) shredded cheese,for example Monterey Jack1 cup (240ml) sour cream1 handful chives or greenonions, finely chopped2 tablespoons butter or oliveoil for cookingHomemade guacamole, optional1. Preheat the oven to 400 F (200 C).2. ry the ground beef in butter, and add tacoseasoning and tomatoes.3. Place the ground-beef mix in a baking dishwith jalapenos and cheese on top. Bake onupper rack in oven for 15–20 minutes.4. Chop the chives finely and mix in with thesour cream.4. Serve with sour cream, guacamole and agreen salad.12
Dinner RecipesFried Chicken with Broccoli and Cauliflower4 servingsIngredientsInstructionsChicken breast, 2½ lbs. (1200g)½ lb (225g) cauliflower florets,chopped1 lb (450g) broccoli florets,chopped4 oz. (100g) leek5 oz. (150g) cheese2 oz. (50g) butter4 tablespoons sour creama handful fresh oreganoand thymesalt and pepper1. Fry the chicken breast in butter,season to taste.2. Chop the veggies and fry in butter.3. Add sour cream and cheese andstir. Season.Lamb Chops with Herb Butter4 servingsIngredientsInstructions8 lamb chops1 tablespoon butter1 tablespoon olive oil1 lemonSalt and pepperHerb butter1. Let the chops reach room temperature beforethey are fried or grilled. The meat should notbe cold when it’s cooked, or it won’t get a nicelybrown surface. If you make a few cuts into thefat part, the chop won’t curl up.Note: Look at the turnip gratinrecipe below, it is served togetherwith the lamb chops!2. Fry in butter and some olive oil if you’re usinga frying pan. If you’re grilling, just brush on someolive oil before placing the chops on the grill.3. Fry for 3–4 minutes, depending on how thickthe chops are. Really thick chops will need alonger cooking time. However, it’s OK for lamb tobe a little pink inside.Turnip Gratin4 servingsIngredientsInstructions1½ lbs (700g) turnip½ onion1 garlic clove, and/or½ cup (120ml) finelychopped chives2 oz. (50g) butter1¼ cups (300ml) heavycream or coconut milk½ lb (200g) shreddedcheese½ teaspoon saltA pinch black pepper1. Preheat the oven to 400 F (200 C).2. Peel the onion and turnip. Slice both verythinly – ideally with a mandolin or food processor.3. Finely chop the chives and/or the garlic. Alternate with slices of onion and turnip in a greasedbaking dish, but save some of the cheese to go ontop. Salt and pepper to taste.4. Add cream or coconut milk (discard most of theexcess coconut liquid) and put the cheese on top.Bake for about 30 minutes.13
Dinner RecipesBrussels Sprout and Hamburger Gratin4 servingsIngredientsInstructions1 lb (450g) ground beef½ lb (225g) bacon, diced1 lb (450g) Brussels sprouts,cut in half4 tablespoons sour cream2 oz. (50g) butter5 oz. (150g) shredded cheese1 tablespoon Italian seasoningSalt and pepper to taste1. Set the oven to 425 F (220 C).2. Fry the bacon and Brussels sprouts inbutter. Season and stir in sour cream. Placein a baking dish.3. Fry the ground beef golden-brown,season with salt and pepper and sprinkleon top of the Brussels sprouts. Add cheeseand herbs.4. Place in the middle of the oven for 15minutes or until done.Baked Salmon with Pesto4 servingsIngredientsInstructions2 lbs. (900g) salmon2 oz. (50g) pestoSalt and pepperGreen Sauce:2 oz. (50g) pesto1 cup (240ml) mayonnaise½ cup (120ml) full-fat yogurtSalt and pepper1. Place the salmon skin-side down in agreased baking dish. Spread pesto on thesalmon, and salt and pepper to taste.2. Bake in oven at 400 F (200 C)for about 30 minutes.3. Meanwhile, stir the sauce ingredientstogether; pesto, mayonnaise and yogurt.Creamy Chicken Casserole4 servingsIngredients2 lbs (1kg) chicken thighs, skin on8 oz. (200g) shredded real cheese1½ cups (300ml) heavy whippingcream or full-fat sour cream10 oz. (300g) frozen cauliflowerflorets (or fresh)1 leekServing suggestion: serve with leafy4 oz. cherry tomatoesgreens with a generous amount of2 tablespoons green pestoolive oil.(check carb contents)½ lemon, the juice3 tablespoons butterSalt and pepperInstructions1. Preheat the oven to 400 F (200 C).2. Mix together cream or sour cream, pesto,lemon juice and salt and pepper to taste.3. Season the chicken thighs with salt andpepper and fry in butter in a pan until theyturn a nice golden brown color.4. Place the chicken in a baking dish andpour in the mixture.5.Chop the leek and the cherry tomatoes,and place with the cauliflower on top of thechicken.6.Sprinkle cheese on top and bake in themiddle of the oven for at least 30 minutes.14
Dinner RecipesHamburger Patties with Tomato Sauce4 servingsServing suggestion: Goes greatwith shredded green cabbage friedin butter.IngredientsInstructions1½ lbs (700g) ground beef1 egg3 oz. (75g) feta cheese1 teaspoon salt1 pinch black pepper2 oz. (50g) parsley, finely chopped1 tablespoon olive oil1 tablespoon butter1. Mix the ingredients and form 8 oblongpatties.Gravy2 3 cup (150ml) heavywhipping cream2 oz. (50g) parsley, coarselychopped1 tablespoon tomato pasteSalt and pepper2. Fry on medium heat with both butterand olive oil for at least 10 minutes oruntil the patties have turned a nice color.3. Pour the tomato paste and the whipping cream into the pan when the pattiesare almost done. Stir and let the creamboil together.4. Add parsley at the time of serving.Cauliflower Mash4 servingsIngredientsInstructions1 lb (450g) cauliflower4 oz. (100g) Parmesan cheese,grated4 oz- (100g) butter½ lemon, juice and zestOlive oil, optional1. Cut the cauliflower into florets.2. Boil the cauiliflower in plenty of saltedwater a couple of minutes until the cauliflower is al dente. Discard the water3. Blend with the other ingredients in afood processor or hand blender.4. Salt and pepper to taste and add moreolive oil or butter if you like.15
Dinner RecipesCauliflower Lasagna4 servingsInstructions1. Set the oven to 400 F (200 C).Ingredients1 lb (500 g) ground beef1 yellow onion3 garlic cloves2 tablespoons tomato paste1 can (400 g) crushed tomatoes1 tablespoon beef bouillon4 fl. oz. (120 ml) red wine1 teaspoon salt1 pinch black pepperButter for fryingCheese Sauce8 fl. oz. (236 ml) sour cream4 fl. oz. (120 ml) heavy cream4 oz. (120 g) full-fat cheeseSalt and white pepperLasagna Sheets1 medium sized cauliflower head4 eggs½ teaspoon salt1 pinch black pepper4 oz. (120 ml) gratedparmesan cheese for the topping2. Start with the bolognese. Fry theground beef in butter and put in athick-bottomed pot. Chop onion andgarlic finely and fry in butter, and addthe tomato paste. Put the fried onion,garlic and tomato paste in the pot andpour in crushed tomatoes. Seasonwith bouillon, red wine, salt and blackpepper and let simmer for about 20minutes.3. Now start with the lasagna sheets.Place a parchment paper in a largebaking pan and grease with oil. Gratea medium-sized cauliflower head in afood processor. The cauliflower shouldbe finely grated. Place the gratedcauliflower in a bowl and cook for twominutes on high in the microwaveoven. Stir and microwave for two moreminutes.4. Let the grated cauliflower cool andplace in a baking cloth (towel) and squeeze the liquid out by tying andwringing the towel. Almost a cup ofliquid has to come out, the rice has tobe dry.5. Put the cauliflower rice – about 3cups (700 ml) – eggs and spices in abowl and stir them together. Spreadthe batter on to the parchment paperand bake on lower rack of the ovenfor about 15 minutes. Remove and letcool. Cut into adequate-sized pieces(like lasagna sheets).6. Bring heavy cream and sour creamto a boil, remove from heat and stirin the cheese. Add salt and pepper totaste.7. In a deep baking dish add somebolognese, then sheets and cheesesauce. Alternate and finish up withcheese sauce and grated parmesancheese.8. Increase the oven temperatureto 450 F (225 C) and bake for20–30 minutes.16
Induction fluHeadache, lethargy,nausea, confusion,brain fog, irritabilityThe most common side effectThe Bonus: More FatHeadache is very common during this period,as is feeling tired, lethargic and unmotivated.Nausea is also common. It’s also possible toexperience confusion or “brain fog” – feeling notat all smart. Finally it’s common to feel irritable –perhaps most clearly experienced by the rest ofyour family.So how do you get enough fat when eating lowcarb? There are any number of options, butwhen in doubt add butter to whatever you’reeating.on low carb is what most people experienceduring the first week, often during days2-4. The “induction flu”, so called as it canmimic flu-like symptoms.The good news is that these
Low-Carb Pizza Garlic Chicken Low-Carb Tex-Mex Casserole Tip! Instead of tomato paste, you can use sun-dried tomato pesto or a low-carb spaghetti sauce with good ingredients. Another tip! Try one or more of these toppings for variation; bacon, salami, mushrooms, blue
Low Carb Diet Special Report Carbohydrate Confessions: Stories (and data) from a low carb convert. precisionnutrition.com The low carb to higher carb experiment Things might have gone on like this indefinitely, with me happily eating low carb, and happily preaching to the low carb choir. But last summer my competitive itch came back. And as I .
CONTENTS ACKNOWLEDGMENTS v INTRODUCTION 1 1 Low-Carb Comfort Food Cooking Guidelines 5 2 Bread and Other Delicious Low-Carb Baked Goods 19 3 Low-Carb Comfort Food Breakfasts, Brunches, and Light Meals 41 4 Low-Carb Comfort Food Appetizers, Soups, Salads, and Light Lunches 67 5 Low-Carb Comfort Foo
than what a person needs at one time, so be aware of the sizes and carb content of foods and beverages to help manage your diabetes. You can also use this simple chart for carb choices: Grams of Carbs Number of Carb Choices Do not count ½ carb choice 1 carb choice 1½ carb choices 2 carb ch
carb options at any restaurant. Know The Rules The main rules of low carb eating are no starches and no sugars; this means the possibilities are really unlimited when eating out. Carry A Carb Counter It is very important to know the carb counts of various foods, especially when you are on a strict low carb
kh-1156n cb750 k 1977 complete carb rebuild set kh-0024 cb750 k1 f1 keyster carb kit 1969 - 1971 kh-0134n cb750 k3 k4 k5 keyster carb kit 1972 - 1976 kh-1260 cb750a cb750 automatic keyster carb kit 1976 - 78 kh-1187 cb750f cb750 f keyster carb kit 1975 - 1976 kh-0982n cb750f cb750 f keyster carb kit 1977
ATKINS CARB COUNTER 3 1 How to Use the Atkins Carb Counter 3 Atkins & Other Low-Carb Specialty Foods 6 Baking Ingredients 7 (Atkins 20 or Atkins 40) you’re on.Beef, Lamb, Pork & Other Meats 9 Beverages & Alcoholic Beverages 12 Breads, Crackers, Tortillas & Wraps 14 Candy & Chewing Gum 15 Cereals 17 blood sugar. Fiber and sugar Condiments & SeasoningsFile Size: 375KBPage Count: 30Explore furtherAtkins diet - Carbohydrate Counter Chartwww.atkins-diet-advisor.com/carbohydr Carbohydrate Counter - The Original Online Carb Counterwww.carbohydrate-counter.orgCarb Counter - Search Over 6000 Foodscarb-counter.orgCarb Counting Food List - Nebraska Medicinewww.nebraskamed.comCarbohydrate Food List - Michigan Medicinewww.med.umich.edu/1libr/MEND/CarbLis Recommended to you b
low-fat milk, and yogurt is important. Sample meal with 4 carb choices: 1 slice of whole wheat bread (1 carb choice) ½ cup mashed potatoes (1 carb choice) ½ cup canned peaches (1 carb choice) 1 cup skim milk (1 carb choice) Add these foods to complete the meal, which will mainly provide nutrients other than carbs:
WHAT IS MY SECOND GRADE STUDENT LEARNING IN MODULE 1? Wit & Wisdom is our English curriculum. It builds knowledge of key topics in history, science, and literature through the study of excellent texts. By reading and responding to stories and nonfiction texts, we will build knowledge of the following topics: Module 1: A Season of Change Module 2: American West Module 3: Civil Rights Heroes .
