#CHEFGREG - Internet Archive
#CHEFGREG
Copyright (c) Coach Greg Inc. 2020. Allrights reserved.The intellectual property rights of thiseBook belong to Greg Doucette. Nopart of this eBook may be reproduced,distributed, or transmitted in anyform or by any means, includingphotocopying, recording, or otherelectronic or mechanical methods.No part of this eBook may be edited,modified, adapted, or altered in any wayfor unlawful or commercial use.www.gregdoucette.comCopyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG2
DISCLAIMERGreg Doucette is neither a doctor nor registered dietitian. Thecontents of this eBook should not be taken as medical advice.The contents of this eBook are not intended to diagnose, treat,cure, or prevent any health problem - nor are they intended toreplace the advice of a physician.All advice is hypothetical and for entertainment purposes only.Always consult your physician or qualified health professional onany matters regarding your health.The nutritional values for each recipe in this cookbook areestimates. Please do not rely on them for your dietary strategy.Be sure to do your own calculations when tracking your calories/ macros towards your diet plan.Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG3
Table of Contents About Greg Doucette 6 10 Frequently Asked Questions A message from Greg 8 Anabolic French Toast French Toast Blueberry Pancakes Liquid Muscle Quick & Easy PancakesApple Protein Pancakes Banana Protein Pancakes Breakfast 141516181920 Hamburger Chicken Burger Grilled Cheese Sandwich Ham & Cheese Sandwich Chicken/Tuna, Lettuce & Tomato on Protein BreadPeanut Butter Banana PB2 Sandwich PB2 and Jam Sandwich Sandwiches 2122232425262829 313233343536 38 39, 4041, 42, 4344, 45, 46 48 49 50 51 Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG NuPasta Chicken Stirfry Pedon MORE THAN Pasta with Tomato Beef/Chicken Sauce Organic Black Bean Zeroodle Chicken/Beef/Tofu Fettuccine Ciao Carb Proto Pasta with Chicken/Beef/Tofu Tomato SauceProtein P28 Pizza “FLATOUT” Pizza with Bison “Golden Home” Protein Pizza with Beef Cauliflower Mashed Potatoes 37 Delicious Dinners Chicken / Turkey / Beef / Egg White wrap on Joseph’s Flax, Oat Bran & WholeWheat Lavash Chicken / Turkey / Egg White Wrap on Flatout Light La Tortilla Chicken / Turkey / Beef / Egg White Wrap Toufayan Chicken / Turkey / Beef / Egg White Wrap Tumaro’s Chicken / Turkey / Beef / Egg White Wrap Flatout Flavorit Chicken / Turkey / Beef / Egg White Wrap Wraps 304
Protein “Chips and Guacamole” Protein PB2 Chocolate Bar Holiday Chocolate Protein Bar Banana Fiber One Chocolate Protein Bar Special K Banana Crunch Chocolate Protein BarCaramel Protein Chocolate Bar SKOR Protein Bar Eva Dunbar’s Coconut Power Protein Bar PB2 Chocolate Chip Protein Cookies PB2 Chocolate Chip Banana Protein Cookies Snacks 5253545556575859606162 Cottage Cheese Protein Pudding - Chocolate Apple Goop Fat Free Chocolate Jell-O Protein Pudding Cottage Cheese Chocolate PB2 Delight Dairy Dream Protein Dessert with Cottage CheeseProtein Chocolate Lava Cake Chocolate Strawberry Almond Proteinsicles Chocolate Strawberry PB2 Proteinsicles Vanilla Berry Proteinsicles Strawberry Cheesecake Proteinsicle Desserts 6364666768697071727374 Blueberry Protein Shake Chocolate Blueberry PB2 Protein ShakeStrawberry Protein Shake Strawberry Protein Pudding/Shake Chocolate PB2 Protein Shake Chocolate Protein Pudding Shake v1 Vanilla PB2 Protein Pudding Shake v1 Vanilla PB2 Protein Pudding Shake v2 Chocolate Protein Pudding Shake v2 Blueberry Chocolate PB2 Pudding ShakeVanilla Protein Pudding Shake v3 Sweet Chocolate Pudding Shake Sweet Greek Chocolate Pudding Shake Shakes 7677787879808182828283838484 87 - 97 98 99100, 101 Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG Master Recipe Nutrition Table Special Ingredients Fruit Servings Reference Table Vegetables (Raw) and Legumes Servings Reference Table References 865
About Greg DoucetteMasters in Kinesiology., IFBB Pro. Coach. But Not a Doctor.Coach Greg discovered the weight room at a very young age from anunexpected place—the couch, while watching an episode of That’sIncredible! which featured a 13-year-old competing in bodybuilding Not toolong after, Greg began to take weight training seriously and has built lifelonghabits, training his whole body three days a week in a garage gym withequipment hand-made by his father.Since his youth, Greg has balanced both strength and physique pursuits,competing on and off in both powerlifting and bodybuilding since histeenage years and well into his forties Along the way, Greg set national andworld records, won national and international competitions, and earned hisIFBB pro card in 2012.Not only is Greg a decorated athlete and bodybuilder, but he is also astudent of sports science, having spent six years studying the science ofhuman anatomy and movement and earning both his Bachelor’s and Master’sdegrees in kinesiology.Today, Greg draws from his formal education and his more than two decadesof powerlifting and bodybuilding experience to coach people from aroundthe world From the newcomer to the IFBB Pro, he is passionate abouthelping people achieve lasting results and build habits that will keep themhealthy for a lifetime He has been coaching clients in-person and onlinein contest prep, general fitness, powerlifting, and nutrition for more than adecade, and has worked with thousands of people.Recently, Greg has expanded his influence beyond his one-on-one clientsto an audience of YouTubers, with more than 100 million views across allof his videos and more than 300,000 active subscribers Greg works aroundthe clock to entertain, to dispel common myths perpetuated by the fitnessindustry, and to help people achieve their best physiquesCopyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG6
“It’s the year 2020.Be a circle, it doesn’tmatter, okay? Be afemale protein shake!Be a male proteinshake. Be what youwant, it doesn’t matter.Be what you like!”Greg Doucette, in “Why You are WrongAbout Counting Macros EXPLAINED!!!“7
A message from Greg.I know that my one-on-one coaching costs are inaccessible to most people But Istill want to help as many people as possible achieve their goal physiques.This is why I love YouTube I get to reach hundreds of thousands of peopleacross the world and share my love of bodybuilding as well as the strategies I’vedeveloped over many years to maintain my top physique and healthy lifestyle, inturn improving more livesThere is a lot of bullshit in the fitness industry and I am here to help you navigate it.I’ve developed this recipe book to make it possible for you to develop similarsustainable strategies I truly believe that people will only stick to a diet if the foodis delicious plain and simple! The BEST diets are the ones that don’t feel likediets They are small changes added up over time that result in big changes as timecompounds.So, here are all of my secret recipes that I willingly eat all of the time and prescribeto clients who are trying to improve their physiquesMy team and I intend to release a new version of this as we come up with newdelicious recipes, so subscribe to me on YouTube, follow my Instagram, andsubscribe to my newsletter for more updates!.Forward any “before” and “after” photos to chefgreg@gregdoucette com, as well asany reviews/testimonials or recipe suggestions/revisions for future versions!Thank you so much for your support! Enjoy cooking and feel free to show me yourdelicious recipes on social media by tagging me or hashtagging #CHEFGREG andI’ll make sure to check it ette.comCopyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG8
“Fuhgettaboutit!Throw it out thewindow! All thatmatters at theend of the day isCALORIES!!!”Greg Doucette, in “Why You are WrongAbout Counting Macros EXPLAINED!!!“9
Frequently AskedQuestions.Although this cookbook has never been published before, this FAQ is toanswer questions that I often get from clients.1. What does “1 serving of veggies” in the recipes mean?You will notice that this cookbook contains flexibility in each recipe. Manyof the recipes reference “1 serving of veggies” or “1 serving of fruits ” At thevery end of this cookbook is a references section which contains tables withcommon fruits and vegetables that represent 1 whole serving equal to 100calories By that logic, a half serving is equal to 50 calories.If your recipe calls for 1 full serving of veggies, you can mix and matchvegetable amounts based on the references table to equal 100 total caloriesfrom vegetables As an example, you may choose to eat both cucumber andtomatoes If 600g cucumber and 450g tomatos are each 1 full serving ofvegetables, then you can eat 300g cucumber and 225g tomato in one recipefor one full serving of vegetables totaling 100 calories.2. How do I use the nutrition facts when there is flexibility in therecipes?You will notice that recipes that include either a serving size of “veggies” orfruits also have nutrition facts, even though the type of vegetable or fruit is notspecified. The nutritional guidelines are all rough estimates, with up to a 20%deviation from what the true total calorie and macronutrient contents will beIt is up to you to do your own calculations I encourage you, once again, tofocus on the total calories of each meal instead of the total amount of eachmacro in each meal3. Why are there macronutrients listed if you don’t count macros?Because some of you MORONS are still going to count macros even whenI tell you not to! See my video on MORONIC MISCONCEPTIONS ABOUTMACROS to understand my view on this issue!Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG10
.4. Can I substitute X for Y?There are NO RULES IN THIS KITCHEN! The kitchen is your oyster! Make asmany substitutions as you like according to your taste preferences and dietaryneedsThere are a few things to keep in mind when choosing a substitution.The first is to ensure that whatever substitution you make serves a similarpurpose as the ingredient the recipe calls for As an example, let’s say thatthe recipe calls for guar gum Guar gum is a thickening agent, so you cannotjust replace that with a banana which provides a sweet banana taste You cansubstitute guar gum for another thickening agent such as xanthan gum, butnot a banana.The next thing is to ensure that you substitute ingredients with similar proteinand calorie content As an example, let’s say a recipe calls for 100g grilledchicken breast, but you want to use chicken thigh You cannot just simply use100g of chicken thigh and expect to get the same nutritional value from therecipe 100g of chicken thigh has 214 calories in it and 23 grams of protein,whereas 100g of chicken breast has 165 calories and 31 grams of proteinThat’s 49 calories more and 8 grams of protein less from the chicken thighcompared to the chicken breast.This does not mean you are not allowed to eat chicken thigh You can eatwhatever you want But if you want to maximize your protein and conservecalories and stick to the recipes as closely as possible, you should choosesomething that is more similar to chicken breast in terms of calorie contentas well as protein content An appropriate substitution for 100g of chickenbreast might be 100g extra lean ground turkey (155 calories and 32 grams ofprotein)Whatever you substitute, be sure to re-calculate the total calories so you canmake sure your modifications are still appropriate for your diet and yourgoals.Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG11
.5. Are your recipes friendly to vegan / vegetarian / gluten-freedieters?See point #4 You can make as many substitutions as you want accordingto your taste AND dietary preferences Not only that, I do actually havesome vegan / vegetarian / gluten-free recipes as written If a recipe is vegan /vegetarian / gluten-free as written, it will be listed on the upper left hand sideof the recipe page.There is also a page in the references section to be able to identify recipesbased on the diet types they are friendly to.6. Where do I buy supplements and special ingredients?Special ingredient links can be found on the “Special Ingredients” page in theReferences sectionSupplements can be purchased from RYSESUPPS.COM with a 15%discount by using the code DOCGREG at checkout. All of my recipesare built in mind with RYSESUPPS supplements.7. Can I use a different brand of supplements in the recipes?You may, but be warned that the consistency and taste of the final productmay be different from what was intended If you want the recipes to haveZERO difference from the way that I eat them, you should use the RYSEsupplements. Be prepared to have to make some modifications if you do usea different brand, such as adding more liquid, more sweetener, more guargum, etc.8. Do I need a coach after buying this cookbook?This cookbook does not replace a human coach! It is just another toolin the toolbox to help you achieve your physique and lifestyle goals Acoach provides you with ongoing support, accountability, and advice Thiscookbook provides you with delicious recipes! To hire ME as a coach,visit gregdoucette.com/coaching for more information.9. Do I need to measure the food?YES! You MUST measure your food with a food scale All recipesmeasurements are based on cooked meat and potatoes.Copyright Coach Greg Inc. 2020 www.gregdoucette.com #CHEFGREG12
.10. What if the ingredient specified in the recipe is out of stock orunavailable in my country?There is not much we can do about the fact that sometimes small companiesare out of stock of our favorite products Since a lot of my recipes referencespecial ingredients, you should follow the substitution guidelines in question#4 when a special ingredient is out of stock.As an example, if your favorite brand of protein bread is not available, youcan choose another brand of prote
Coach Greg discovered the weight room at a very young age from an unexpected place—the couch, while watching an episode of That’s Incredible! which featured a 13-year-old competing in bodybuilding Not too long after, Greg began
Archiving & retrieval processes Archiving is driven by archive management - Select data to be archived from archive source - Transfer data into archive management system - Extract metadata and store this as index - Store data in archive storage Retrieve is drive through archive management - Provide search & discovery function to find data
repository.uinjkt.ac.id Internet Source eprints.uns.ac.id Internet Source digilib.uin-suka.ac.id Internet Source repositori.uin-alauddin.ac.id Internet Source dokumen.tips Internet Source repository.usu.ac.id Internet Source adit2211.blogspot.com Internet Source. 8 1% 9 1% 10 1% 11 1% 12 1% 13 1% 14 1% 15 1% 16 1% 17 1% 18 1% 19
repository.usu.ac.id Internet Source adietcandra.files.wordpress.com Internet Source prosiding.lppm.unesa.ac.id . Internet Source eprints.poltekkesjogja.ac.id Internet Source repository.iainpurwokerto.ac.id. 30 1 % 31 1% 32 1% 33 1% 34 1% 35 1% 36 1% 37 1% 38 1% Internet Source es.scribd.com Internet Source eprints.umm.ac.id Internet .
repository.iainpurwokerto.ac.id Internet Source mudaanggie.blogspot.com Internet Source ensiklopediteori.com Internet Source doctiktak.com Internet Source delfiandriestory.blogspot.com Internet Source delnismakailipessy.wordpress.com Internet Source unmas-library.ac.id Internet Source. 9 1% 10 1% 11 1% 12 1% 13 1% 14 1% 15 1% 16 1% 17 1%
MIT 11.188/11.520 Web Service Notes 1 Internet GIS and Geospatial Web Services Introduction Section 1 -- What is Internet GIS? Section 2 -- Internet GIS: state of practice Section 3 -- Future development of Internet GIS Section 4 -- Function comparisons of current Internet GIS programs Section 5 -- Internet GIS applications Section 6 – I
CSCA0101 Computing Basics 22 The Internet Internet Applications An Internet application is an interactive, compiled application that can be accessed through a corporate or through the Internet. Internet applications can perform complex business processes on either the client or the server. The application uses the Internet protocol .
All your folders and subfolders. A single folder and all its subfolders. Set Outlook to Archive everything before a specified date. 5. Click OK and the Archive file will be created and attached to Outlook. The Archive process will then run using the settings you previously entered.
Anatomy should be a worthwhile investment of your time . Purpose of the Anatomy The Anatomy provides an entry-point for people seeking to understand asset management. There are . 1Version 32VP3uVblh2n2g2uVraVdhhu2Vcplp uyul2VtfmANVdDDVon 32hVouhuoCu4N. 8 1Version 32VP3uVblh2n2g2uVraVdhhu2Vcplp uyul2VtfmANVdDDVon 32hVouhuoCu4N .
