City Of Quinte West Branch - Home - YMCA Of Central .
City ofQuinte West BranchFall 2012Membership andProgram BrochureYMCA of Central East Ontario
Memberships and PoliciesMonthly FeesAdult - 45.00 hstAdult Plus - 60.00 hstSenior (ages 60 ) - 40.00 hstStudent (ages 15 ) - 32.00 hstYouth / Child (under 14yrs) - 27.00Adult Couple - 75.00 hstAdult Couple Plus - 98.00 hstSenior Couple - 65.00 hstFamily Monthly FeesFamily - 83.00 hstFamily Plus - 102.00 hst- Family Memberships include 2 adults and dependentchildren under the age of 21 living in the same household.Membership Cancellation PolicyThe YMCA of Central East Ontario offers flexiblemembership options. No contracts are required. If youwish to cancel your membership, we require 2 weekswritten notice prior to your next payment.Enhancement FeesThis is a non-refundable fee to maintain and upgrade YMCA facilities. Those using the YMCA today arebeneficiaries of yesterday’s supporters and donors.Adults/Seniors/Students - 50.00 hstFamily, Couple or Members Plus 75.00 hstChild/Youth - 25.00Membership BenefitsGet healthy, meet new friends, personal growth & development, program variety, new experiences, afriendly welcoming environment, reduced fees on programs.Membership FeaturesArc Trainers, Treadmills, Ellipticals, Cardio Waves, Lifecycles, Recumbent Lifecycles, Rowing Machines,Keiser M3 Indoor Group Cycling, Strength Training Equipment including TechnoGym, HammerStrength, Lifefitness and Nautilus, Free Weights, Aerobic Classes, Aqua Fitness, Open Swims, LaneSwimming, Gymnasium, Recreational Sports, Shower & Locker Facilities.Join for as long as you likeMemberships are established on a continuous basis using pre-authorized cheque or credit card. Usingthis plan we allow you to join the YMCA and be a member for as long as you want. Monthly paymentsare renewed automatically each year, unless you notify us in writing.YMCA KidsKare ServiceWhy worry about finding a care giver, come to the YMCA. We make it easy and affordable too. TheYMCA of Central East Ontario offers a caring environment for the children while you get healthy yourway. ** Not available on Stat Holidays.Monday to Friday8:30am - 12:00pmMonday to Thursday5:00pm - 8:30pmSaturday8:30am - 11:30amOnly 20.00 per month for one Child!!Reduced fees for additional children from the same family. Parents must stay in the building.Hours of OperationMonday to Friday6:00am - 10:00pmSaturday and Sundays7:30am - 5:30pmHoliday HoursDuring the statutory holidays listed below, our facility hours will be 9:00am - 2:00pm.**On these days there will not be any fitness classes available.- Family Day, Good Friday, Victoria Day, Canada Day, Civic Holiday, Labour Day, Thanksgiving,Boxing Day and New Year’s Day** The YMCA will close at 2:00pm on Christmas Eve and New Year’s Eve and will be closed onChristmas Day.
Program Registration InformationSession Date: Programs will run over roughly 12 weeks.** Members will be able to register starting 1 month before the start of each sessionand Non-Members 2 weeks before each session.**Fall - September 17 - December 9Winter - January 7- April 7, 2013 - No programs March Break WeekSpring - April 8 - June 30, 2013** Members please note that along with your children’s membership you receive 1 set of free swim lessons and 2 free physicalprograms per session per child. Spaces are limited and spots will be filled in a first come first serve basis. Some programs mayhave a members fee due to the operating cost of the program.Program Cancellation PolicyAll refund/cancellation requests must be made in person 7 days prior to the program start date. Refundsand credits are not offered after a program starts unless accompanied by a medical certificate. Refundsare subject to a 10.00 administrative feeCell Phones / Camera PolicyThe use of these items is prohibited in all change rooms, washrooms and program areas.Change Room Access PoliciesThe Family Change Room is to be used by parents with children or individuals who require assistancedue to special circumstances. A parent/guardian must accompany their child at all times when using thischange room. Accommodates opposite genders.Male/Female change rooms accommodate all ages. Children under the age of 10 years must beaccompanied by a parent. No opposite genders allowed in these change rooms.YMCA Financial AssistanceThe YMCA of Central East Ontario strives to serve all segments of our community. If you or your familywould benefit from a YMCA program, yet are unable (not unwilling) to pay full cost, you may apply forassistance.Applications/Inquiries may be made at the Welcome Desk.
Adult Fitness ClassesYMCA Cycle-FitCore FitIncrease Cardiovascular and Muscular Endurance througha 45 minute class of creative instruction, challenging drillsand motivating music. Cycle Fit Card must be picked up atMembership desk in order to participate.Monday, Wednesday, Friday9:15 – 10:00amThursday6:05 – 6:50amTuesday & Thursday12:15 – 1:00pmTuesday & Thursday**6:30 – 7:15pmWednesday5:30 – 6:15pm**some bikes reserved for Try-a-Tri on Thursday onlyElements of yoga, pilates and tried-and-true abdominalstrengthening exercises combined to tone and strengthenthe core.Wednesday7:30 – 8:15pmTotal body conditioning class, focusing on matwork andusing a variety of equipment such as stability balls, foam rollers, weights and weighted balls. (Pilates based)Thursday9:15 - 10:15amCycle PlusGentleFitCycle and more! This class will combine cyclefit intervalswith resistance training, yoga, core conditioning, or stretching. The only limits are time and the instructor’s imagination!Monday5:00- 6:00pmThis class is geared for anyone who prefers a slower pacedclass. Combination of strength and flexibility exercises usingweights, stability balls and chairs for balance exercises., withmodifications given for individual fitness levelsTuesday, Thursday8:15 - 9:00amBoot CampCore StrengthThe ultimate high intensity fitness class! Full body conditioning with cardio intervals, this class is suitable for all levels offitness and ability, and a great way to change up your oldroutines.Wednesday, Saturday9:30 – 10:15amThursday5:30 – 6:15pmSimply StrengthBOSU IntervalStep and SculptA creative work-out that incorporates the BOSU for balancetraining, muscle conditioning and cardio intervals. BOSUCard must be picked up at Membership desk in order toparticipate.Monday6:30 - 7:15pmWednesday6:30 – 7:15pmSimple Step routines to get the heart pumping, followed bya short weight-lifting session. Step Card must be picked upat Membership desk in order to participate.Tuesday5:30 - 6:15pmCardio & SculptAn interval class with a combination of strength & cardiovascular conditioning.Monday9:30 - 10:15amCardio & CoreAn interval class with a combination of cardiovascular andcore conditioning.Friday9:30 - 10:15amNo tricky choreography here! Strictly muscle sculpting,letting you increase lean muscle tissue and burn calories toreveal toned and defined muscles!Monday5:30 - 6:15pmTuesday9:30 - 10:15amFitness thru YogaChallenge your body, mind and spirit as you move through aseries of yoga postures and stretches.Monday7:30 - 8:30pmWednesday, Friday10:30 - 11:30amZumbaGet ready to party yourself into shape! It’s an exhilarating,effective, easy-to-follow, Latin-inspired, calorie-burningdance fitness-party Monday, Friday6:30 - 7:15pmAdult Doubles BadmintonJoin us for this recreational adult badminton league. Yourteam will have 1 hour worth of matches each week.Sign up must be done in pairsOctober 16th - December 18th, 2012Tuesdays7:15 - 10:00pmCost is per teamYM - 60.00 hstNM - 95.00 hstThis program is partnering with the Specialist High Skills Major Sports Management program at Trenton High School
Try-a-TriAdult ProgramsHealth, Fitness and RecreationTai ChiOriginally developed in ancient China for self-defense, tai chievolved into a graceful form of exercise that's now used forstress reduction and to help with a variety of other healthconditions. Wear comfortable clothing and soft shoes. 6week sessionWednesdays1:00 – 2:00pmYM - 30.00 hstNM - 45.00 hstDieter Mensch has been practicing Tai Chi since 1985, and and has beenat the Quinte West YMCA since September ’09. He teaches in the Wu stylewhich encompasses an integrated blend of analysis and philosophy appliedto martial technique, health and longevityMeditationReduce stress, focus your mind and improve bodily healthby learning how to quiet the mind, control negative thinkingand stay grounded in the present moment. Try a single classor sign up for a 6 or 12 week session.Fridays10:00 – 11:30amYM Single class 10.00 hst 30.00 hst for 6 class block. 60.00 hst for 12 class blockNM 90.00 hst (12 class block ONLY)Vikki Langelier has been an Intuitive Healer for many years and a Teacherof Healing for the past six. She has trained formally in the Shamanic arts,Martial arts, Zen Buddhism, Reiki, and many other modalities of healing.Post Rehab Maintenance ProgramLed by Certified Trainers and designed for participantswho have experienced a cardiac event or have been diagnosed with high risk factors for heart disease, metabolicdisorders or have experienced a stroke. Program includescardiovascular, strength, balance & flexibility componentsfor improved quality of life. Participants are either referredby Hotel Dieu Hospital , Belleville General Hospital or havesigned approval of a Cardiologist or Family Physician.Monday & Wednesday1:00 - 2:30pmYM - 30.00 hstNM - 80.00 hstBeginner to 5K!Not a runner but want to be? Our learn to run program willteach you running basics and help get you from 0-5km in 8weeks. Each week you will run with the group, then be given"homework" to complete on your own as well as helpful tipsand information. Meeting at the YMCA, the group will runoutside through the surrounding area with an Instructor.September 11th - October 30 (8 week session)Tuesdays5:30 - 7:00pmYM - 30.00 hstNM - 80.00 hstSki and Snowboard Dry Land TrainingImprove your cardiovascular ability and muscular strengthand endurance as you prepare for the season ahead.Through sport specific training, you can get a jump onwinter and be ready for the slopes in a way you never havebefore! Program runs from Sept 17 – Dec 17.Open to ages 13 Mondays7:30 – 9:00pmYM and Batawa Ski Hill members 45.00 hstNon Members 90.00 hstInterested in doing a triathlon but not sure how to starttraining? Start working towards a spring or summer triathlon by building up endurance and skill. Workout will consistof a “brick workout” with 75 minutes of cycling and runningoutdoors while weather permits, followed by 60 minuteswiith the master’s swim team in the pool. (12 week session)Thursdays6:30 – 9:00pmYM - 77.00 hstNM - 134.00 hstTeen and Adult Martial ArtsThis is a traditional Martial Arts Class designed to providestudents with a comprehensive series of courses in Karateand Jiu Jitsu from a beginner level through to advanced. Theclass begins with a brisk warm-up and continues with karatebasics, kata and Jiu jitsu. Goal setting is a important elementin this class as we learn that little victories lead us towardsbetter victories. Grading/Testing is done on an individualbasis when a participant is ready. Confidence, strengthening,discipline, energy and getting and staying fit are all components of this class. No special equipment or experience isneeded to take this class, just a desire to learn and have fun.(Teen is 16 years and older)Mondays7:30 – 9:00pmYM - 65.00 hstNM - 90.00 hstBev and Bob Leonard have been teaching Martial Arts for over 27 years inthe Quinte area and since September ’09 at the Quinte West YMCA. Thisprogram has been taught in eastern Ontario for over 30 years and includeslaw enforcement officers who have trained and received their Black Beltthrough this program.Wellness CoachingAll adult members are entitled to up to four free one-on-oneWellness Coaching sessions with a qualified Fitness Staffmember. These sessions will give you an understanding ofsome of our cardiovascular machines and get you started ona basic strength training program so you can get moving inthe right direction.Sign up for Wellness Coaching at the Membership Services DeskPersonal TrainingAs a member, why not have one of our qualified PersonalTrainers design and supervise a program just for you? Personal Training can help you get results, build strength, loseweight and stay motivated!1-5 Sessions 35 hst per session6-10 Sessions 30 hst per sessionPartner FitnessShare a qualified Personal Trainer with a friend or familymember. A common program with minor personalizationwill be designed for both individuals. 50 hst per sessionNutritional CounselingExercise and good eating go hand in hand. Optimal nutrition can benefit your body, your workouts and your overallwell being. Our Registered Holistic Nutritionists can helpyou with your nutrition questions and needs.Nutritional Assessments 90.00 hstIncludes a one hour assessment and an additional one hoursession to go over your personal nutritional recommendations.Follow up Appointments 30.00 hstHalf hour appointments are available to keep you on trackand make changes to your plan as necessary.
Become a YMCA Leader and Volunteer!YMCA Volunteers are a voice for the community in the Y and a voice for our Y in the community. The achievement of our mission and goals is best served by the active participation of citizens from our communityand there is no better way to stay healthy and fit than to help others reach their fitness goals. Be part of theYMCA health and wellness movement and take this nationally recognized certification program to get youstarted in this exciting industry.As a personal trainer you will enjoy a career that is both financially and emotionally rewarding, that givesyou the independence of being your own boss and the flexibility to build your career around your life. Groupfitness instructors work in fitness centres and health clubs, in community centres, church halls, schools - infact, wherever there’s a suitable space and a stereo.Certification must include both Basic and Applied Theory.YMCA Fitness CertificationsChoose your path:YMCA Fitness StreamsBasic TheoryThe Basic Theory course is a pre-requisite to both the Group Fitness andthe Individual Conditioning Program. Basic Theory lays the foundationfor all modalities, covering leadership, anatomy, physiology, movementmechanics, exercise design, nutrition and more. Successful completionof in-class written tests, and take home assignments is required.September 28 – 30, 2012Choose from 5 practical courses:Core Strength and StretchOctober 28th, 2012Group ResistanceNovember 4th, 2012CyclefitNovember 18th, 2012AquafitNovember 25th, 2012ChoreographyDecember 9th, 2012YM - 50.00 hstNM - 75.00 hst**Stream for each date may change after brochure publication,and streams will be cancelled if minimum registrationsnumbers are not metIndividual Conditioning Level IIIn this 16 hour course you will learn the basics of conditioning techniques, program design, cardiovascular and resistance training equipment, advanced theory and more.October13 – 14, 2012Fundamentals of Group FitnessThis is an 8 hour classroom course that covers teaching considerations,components of a fitness class, and music.October 21, 2012Course Costs:Personal Training Course: (includes Basic Theory and Individual Conditioning Level II)YM - 265.00 hst with volunteer commitment *NM - 430.00 hst (or members who choose not to volunteer)Group Fitness Course: (includes Basic Theory, Fundamentals of Group Fitness and One Stream)YM - 265.00 hst with volunteer commitment *NM - 430.00 hst (or members who choose not to volunteer)*see Amanda, Kit or Michelle for more informationPrerequisites:Participants must be a minimum of 16 yearsCurrent CPR Level CFirst Aid is Recommended
Aqua FitnessAdult AquaticsAqua YogaThe healing properties of water are an excellent place to providea calm but revitalizing mind and body exercise. Discover ways toincrease your flexibility, core stability, coordination, and muscularendurance while soothing the mind with innovative yoga-like movesin the water.Monday & Wednesday1:00-1:45pmTuesday8:00-8:45pmAdult Group LessonsProgram is geared to all adults. Those adults who wish to learn howto swim, and those who have confidence in swimming but requiremore stroke development to swim more efficiently. Participants willlearn to float, basics in propulsion, strokes, and efficiency. Program isgeared to the needs of those registered.Monday or Wednesday8:00-8:45pmTuesday or Thursday1:45-2:30pmYM - No ChargeNM - 80.00 hstAn aqua fit class that is adaptable to all fitness levels. Aqua fit is anexcellent way to maintain an active lifestyle.Monday - Friday8:30 - 9:15amMonday, Wednesday & Friday12:00 - 12:45pmTuesday & Thursday1:00 - 1:45pmMonday & wednesday7:15 - 8:00pmDeep Water Run FitWith the use of a flotation belt and a tether, this class is taught in thelap pool. This high energy class has no impact on the bottom of thepool. The water is used for resistance while jogging or running. Goat your own pace, while the instructor leads the class. A great way tochange up your workout.Monday8:00 - 8:45pmFriday1:00 -1:45pmTone & StretchThis gentle aqua fitness class is intended for those with muscle andjoint injuries or disease. This class is slower paced and will work onflexibility, mobility, coordination, and muscular endurance. This classis taught in the Leisure Pool.Monday - Friday9:15 - 10:00amTuesday & Thursday1:45 - 2:30pmAdult Master’s SwimProgram is geared to adults with strong swimming ability and who are interestedin swimming for fitness. This is an excellent program for individuals training fortriathlons or who want to compliment their existing workout with swimming. Theworkouts are designed and delivered by a certified swim coach, and are designed tomeet a wide range of adult levels and personal goals.Tuesday and Thursday8:00-9:00pmYM - No ChargeNM - 80.00 hstChild & Youth AquaticsRegistrationYMCA members will have the opportunity to register 2 weeks in advance of Non-YMCA Members and can do so either inperson or by telephone (where the program is included as part of the membership and there is no charge). Participants whoare absent for 3 consecutive weeks will receive a call to confirm that they still intend to participate.Splashers 6 months to 18 months - ParentedBubblers 18 months to 3 years - ParentedMonday5:45-6:15pmYM - No sday10:15-10:45am 10:15-10:45am5:45-6:15pm5:45-6:15pmNM - 120.00Saturday9:40-10:10am11:25-11:55amL’il Dippers 3 to 5 years – Independent swim 15pm6:20-6:50pmYM - No 5-10:45am 6:50pm6:20-6:50pmNM - 0am10:15-10:45am10:50-11:20am11:25-11:55am
Child & Youth AquaticsLearn to Swim 6 years and olderStar Swim ProgramYMCA Canada’s progressive swim programfor school age children.8 years minimum recommended (due to the endurance andmotor coordination needed) . A continuation of the Learn toSwim progressions.*Please note Star 5 and 6 are included in the Aquatic LeaderCorps pm5:45-6:15pm6:20-6:50pmYM - No 11:25-11:55amNM - 120.00Private Swim LessonsIndividual 30 minute lessons are available for participants who want close attention, or attention to spec
and Jiu Jitsu from a beginner level through to advanced. The class begins with a brisk warm-up and continues with karate basics, kata and Jiu jitsu. Goal setting is a important element in this class as we learn that little victories lead us towards better victories. Grading/Testing is done on an individual basis when a participant is ready.
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