Sodium (Salt) Content Of Common Foods Sodium, Na

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USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDAFoodFoodNDB NoWeight (g)ServingServingSodium/MgSodium/mg14006Alcoholic beverage, beer, light35412 fl oz1414003Alcoholic beverage, beer, regular, all35512 fl oz1414010Alcoholic beverage, daiquiri, prepared-from-recipe602 fl oz314037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof421.5 fl oz014550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof421.5 fl oz014551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof421.5 fl oz014414Alcoholic beverage, liqueur, coffee, 53 proof521.5 fl oz414017Alcoholic beverage, pina colada, prepared-from-recipe1414.5 fl oz814536Alcoholic beverage, wine, dessert, dry1033.5 fl oz914057Alcoholic beverage, wine, dessert, sweet1033.5 fl oz914096Alcoholic beverage, wine, table, red1033.5 fl oz414106Alcoholic beverage, wine, table, white1033.5 fl oz511001Alfalfa seeds, sprouted, raw331 cup2090162481 cup709011Apple juice, canned or bottled, unsweetened, without added ascorbicacidApples, dried, sulfured, uncooked325 rings2809003Apples, raw, with skin1381 apple109004Apples, raw, without skin1101 cup009020Applesauce, canned, sweetened, without salt2551 cup809019Applesauce, canned, unsweetened, without added ascorbic acid2441 cup509403Apricot nectar, canned, with added ascorbic acid2511 cup809027Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup1009024Apricots, canned, juice pack, with skin, solids and liquids2441 cup1009032Apricots, dried, sulfured, uncooked3510 halves409021Apricots, raw351 apricot011008Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup16011008Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium11411015Asparagus, canned, drained solids724 spears20711012Asparagus, cooked, boiled, drained604 spears811019Asparagus, frozen, cooked, boiled, drained, without salt1801 cup511019Asparagus, frozen, cooked, boiled, drained, without salt604 spears209038Avocados, raw, California28.351 oz209039Avocados, raw, Florida28.351 oz18005Bagels, cinnamon-raisin713-1/2" bagel122918005Bagels, cinnamon-raisin894" bagel28718003Bagels, egg713-1/2" bagel35918003Bagels, egg894" bagel44918001Bagels, plain, enriched, with calcium propionate (includes onion,poppy, sesame)Bagels, plain, enriched, with calcium propionate (includes onion,poppy, sesame)Baking chocolate, unsweetened, liquid713-1/2" bagel318894" bagel39928.351 oz1800119077319078Baking chocolate, unsweetened, squares28.351 square711028Bamboo shoots, canned, drained solids1311 cup909040Bananas, raw1181 banana109040Bananas, raw1501 cup220006Barley, pearled, cooked1571 cup520005Barley, pearled, raw2001 cup1816006Beans, baked, canned, plain or vegetarian2541 cup856Page 1 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServingContent perMeasureSodium/mg16008Beans, baked, canned, with franks2591 cup111416010Beans, baked, canned, with pork and sweet sauce2531 cup84516011Beans, baked, canned, with pork and tomato sauce2531 cup110616015Beans, black, mature seeds, cooked, boiled, without salt1721 cup216025Beans, great northern, mature seeds, cooked, boiled, without salt1771 cup416034Beans, kidney, red, mature seeds, canned2561 cup87316033Beans, kidney, red, mature seeds, cooked, boiled, without salt1771 cup416038Beans, navy, mature seeds, cooked, boiled, without salt1821 cup016043Beans, pinto, mature seeds, cooked, boiled, without salt1711 cup211056Beans, snap, green, canned, regular pack, drained solids1351 cup35411053Beans, snap, green, cooked, boiled, drained, without salt1251 cup111061Beans, snap, green, frozen, cooked, boiled, drained without salt1351 cup1211932Beans, snap, yellow, canned, regular pack, drained solids1351 cup33911724Beans, snap, yellow, cooked, boiled, drained, without salt1251 cup411732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351 cup1216051Beans, white, mature seeds, canned2621 cup1322905Beef stew, canned entree2321 cup94713058853 oz6013348Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, allgrades, cooked, braisedBeef, cured, corned beef, canned85.053 oz85613350Beef, cured, dried28.351 oz79123578Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz6623573Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz6423568Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz6113073853 oz54853 oz61853 oz37853 oz38853 oz31853 oz32853 oz48853 oz5213327Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4"fat, all grades, cooked, roastedBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat,all grades, cooked, roastedBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, braisedBeef, round, bottom round, separable lean only,trimmed to 1/8" fat, allgrades, cooked, braisedBeef, round, eye of round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, roastedBeef, round, eye of round, separable lean only, trimmed to 1/8" fat, allgrades, cooked, roastedBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades,cooked, broiledBeef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades,cooked, broiledBeef, variety meats and by-products, liver, cooked, pan-fried853 oz6511087Beet greens, cooked, boiled, drained, without salt1441 cup34711084Beets, canned, drained solids241 s, canned, drained solids1701 cup33011081Beets, cooked, boiled, drained1701 cup13111081Beets, cooked, boiled, drained501 beet3918016Biscuits, plain or buttermilk, prepared from recipe602-1/2" biscuit34818016Biscuits, plain or buttermilk, prepared from recipe1014" biscuit58618015Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked272-1/2" biscuit32518013Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked212-1/4" biscuit30509042Blackberries, raw1441 cup109055Blueberries, frozen, sweetened2301 cup2Page 2 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServingContent perMeasureSodium/mg09050Blueberries, raw1451 cup07008Bologna, beef and pork56.72 slices107014Braunschweiger (a liver sausage), pork56.72 slices65818079Bread crumbs, dry, grated, plain28.351 oz20818376Bread crumbs, dry, grated, seasoned1201 cup211118082Bread stuffing, bread, dry mix, prepared1001/2 cup18019Bread, banana, prepared from recipe, made with margarine601 slice18118023Bread, cornbread, dry mix, prepared601 piece46741754318024Bread, cornbread, prepared from recipe, made with low fat (2%) milk651 piece42818025Bread, cracked-wheat251 slice13518027Bread, egg401/2" slice19718029Bread, french or vienna (includes sourdough)251/2" slice15235142Bread, Indian, fry, made with lard (Navajo)905" bread29635142Bread, Indian, fry, made with lard (Navajo)16010-1/2" bread52618033Bread, italian201 slice11718035Bread, mixed-grain (includes whole-grain, 7-grain)261 slice12718036Bread, mixed-grain, toasted (includes whole-grain, 7-grain)241 slice12718039Bread, oatmeal271 slice16218040Bread, oatmeal, toasted251 slice16318041Bread, pita, white, enriched284" pita15018041Bread, pita, white, enriched606-1/2" pita32218044Bread, pumpernickel321 slice21518045Bread, pumpernickel, toasted291 slice21418047Bread, raisin, enriched261 slice10118048Bread, raisin, toasted, enriched241 slice10218053Bread, reduced-calorie, rye231 slice9318055Bread, reduced-calorie, wheat231 slice11818057Bread, reduced-calorie, white231 slice10418060Bread, rye321 slice21118061Bread, rye, toasted241 slice17418064Bread, wheat (includes wheat berry)251 slice13318065Bread, wheat, toasted (includes wheat berry)231 slice13218069Bread, white, commercially prepared (includes soft bread crumbs)451 cup30618069Bread, white, commercially prepared (includes soft bread crumbs)251 slice17018070Bread, white, commercially prepared, toasted221 slice13018075Bread, whole-wheat, commercially prepared281 slice14818076Bread, whole-wheat, commercially prepared, toasted251 slice14821023Breakfast items, french toast with butter1352 slices51311091Broccoli, cooked, boiled, drained, without salt1561 cup6411091Broccoli, cooked, boiled, drained, without salt371 spear1511740Broccoli, flower clusters, raw111 floweret11093Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup2011090Broccoli, raw311 spear1011090Broccoli, raw881 cup2911099Brussels sprouts, cooked, boiled, drained, without salt1561 cup3311101Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup2320011Buckwheat flour, whole-groat1201 cup1320010Buckwheat groats, roasted, cooked1681 cup73Page 3 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServingContent perMeasureSodium/mg20013Bulgur, cooked1821 cup920012Bulgur, dry1401 cup2401001Butter, salted14.21 tbsp8201145Butter, without salt14.21 tbsp211117Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1701 cup5811120Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1191 cup1111110Cabbage, cooked, boiled, drained, without salt1501 cup1211109Cabbage, raw701 cup1311112Cabbage, red, raw701 cup1911114Cabbage, savoy, raw701 cup2018086Cake, angelfood, commercially prepared281 piece21018088Cake, angelfood, dry mix, prepared501 piece25518090Cake, boston cream pie, commercially prepared921 piece13218096Cake, chocolate, commercially prepared with chocolate frosting641 piece21418101Cake, chocolate, prepared from recipe without frosting951 piece29918110Cake, fruitcake, commercially prepared431 piece11618116Cake, gingerbread, prepared from recipe741 piece24218119Cake, pineapple upside-down, prepared from recipe1151 piece36718120Cake, pound, commercially prepared, butter281 piece11118451Cake, pound, commercially prepared, fat-free281 slice18126Cake, shortcake, biscuit-type, prepared from recipe651 shortcake9518127Cake, snack cakes, creme-filled, chocolate with frosting501 cupcake21318128Cake, snack cakes, creme-filled, sponge42.51 cake15518452Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat431 cupcake17832918133Cake, sponge, commercially prepared301 shortcake18134Cake, sponge, prepared from recipe631 piece1447318102Cake, white, prepared from recipe with coconut frosting1121 piece31818139Cake, white, prepared from recipe without frosting741 piece24218140Cake, yellow, commercially prepared, with chocolate frosting641 piece21618141Cake, yellow, commercially prepared, with vanilla frosting641 piece22019074Candies, caramels10.11 piece2519076Candies, caramels, chocolate-flavor roll71 piece319071Candies, carob28.351 oz19100Candies, fudge, chocolate, prepared-from-recipe171 piece819101Candies, fudge, chocolate, with nuts, prepared-from-recipe191 piece83019104Candies, fudge, vanilla with nuts151 piece719103Candies, fudge, vanilla, prepared-from-recipe161 piece819106Candies, gumdrops, starch jelly pieces4.21 medium19106Candies, gumdrops, starch jelly pieces2210 bears1019106Candies, gumdrops, starch jelly pieces7410 worms33219107Candies, hard61 piece19107Candies, hard31 small piece219108Candies, jellybeans28.3510 large1419109Candies, KIT KAT Wafer Bar421 bar (1.5 oz)2319141Candies, M&M MARS, "M&M's" Milk Chocolate Candies710 pieces419140Candies, M&M MARS, "M&M's" Peanut Chocolate Candies2010 pieces10119135Candies, M&M MARS, MARS MILKY WAY Bar611 bar (2.15 oz)14619135Candies, M&M MARS, MARS MILKY WAY Bar181 fun size bar43Page 4 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServing19155Candies, M&M MARS, SNICKERS Bar571 bar (2 oz)19156Candies, M&M MARS, STARBURST Fruit Chews51 pieceContent perMeasureSodium/mg130319116Candies, marshmallows501 cup4019120Candies, milk chocolate441 bar (1.55 oz)3519126Candies, milk chocolate coated peanuts4010 pieces1619127Candies, milk chocolate coated raisins1010 pieces19132Candies, milk chocolate, with almonds411 bar (1.45 oz)3019143Candies, MR. GOODBAR Chocolate Bar491 bar (1.75 oz)20419069Candies, NESTLE, BUTTERFINGER Bar71 fun size bar1519145Candies, NESTLE, CRUNCH Bar and Dessert Topping441 bar (1.55 oz)5919150Candies, REESE'S Peanut Butter Cups451 package (contains 2)19080Candies, semisweet chocolate1681 cup19164Candies, SPECIAL DARK Chocolate Bar8.41 miniature14118119087Candies, white chocolate1701 cup15309060Carambola, (starfruit), raw911 fruit209060Carambola, (starfruit), raw1081 cup214121Carbonated beverage, club soda35512 fl oz7514400Carbonated beverage, cola, contains caffeine37012 fl oz1514136Carbonated beverage, ginger ale36612 fl oz2614142Carbonated beverage, grape soda37212 fl oz561441635512 fl oz2835512 fl oz2114150Carbonated beverage, low calorie, cola or pepper-type, withaspartame, contains caffeineCarbonated beverage, low calorie, other than cola or pepper, withoutcaffeineCarbonated beverage, orange37212 fl oz4514153Carbonated beverage, pepper-type, contains caffeine36812 fl oz3714157Carbonated beverage, root beer37012 fl oz4814145Carbonated beverage, SPRITE, lemon-lime, without caffeine36812 fl oz3316055Carob flour81 tbsp311655Carrot juice, canned2361 cup6811960Carrots, baby, raw101 medium11128Carrots, canned, regular pack, drained solids1461 cup35311125Carrots, cooked, boiled, drained, without salt1561 cup9011131Carrots, frozen, cooked, boiled, drained, without salt1461 cup8611124Carrots, raw721 carrot5011124Carrots, raw1101 cup7611935Catsup61 packet11935Catsup151 tbsp167191414386711136Cauliflower, cooked, boiled, drained, without salt1241 cup11136Cauliflower, cooked, boiled, drained, without salt543 flowerets11138Cauliflower, frozen, cooked, boiled, drained, without salt1801 cup3211135Cauliflower, raw1001 cup3011135Cauliflower, raw131 floweret11144Celery, cooked, boiled, drained, without salt1501 cup13711144Celery, cooked, boiled, drained, without salt37.51 stalk3411143Celery, raw1201 cup9611143Celery, raw401 stalk3208263Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMONCHEERIOS303/4 cup12084Page 5 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDANDB NoDescriptionFoodWeight (g)Common MeasureServingContent perMeasureSodium/mg08262Cereals ready-to-eat, GENERAL MILLS, BASIC 4551 cup31608274Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX303/4 cup17808013Cereals ready-to-eat, GENERAL MILLS, CHEERIOS301 cup21308272303/4 cup20608271Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOASTCRUNCHCereals ready-to-eat, GENERAL MILLS, COCOA PUFFS301 cup17108019Cereals ready-to-eat, GENERAL MILLS, Corn CHEX301 cup28808266Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES303/4 cup20408035Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS303/4 cup26908045Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS301 cup26908057Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX303/4 cup22408243Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS551 cup24908048Cereals ready-to-eat, GENERAL MILLS, KIX301-1/3 cup26708050Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS301 cup20308261Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN551 cup25008194Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS303/4 cup16708064Cereals ready-to-eat, GENERAL MILLS, Rice CHEX311-1/4 cup29208246Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes301-1/3 cup20908247Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran551 cup23908078Cereals ready-to-eat, GENERAL MILLS, TRIX301 cup19408082Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX301 cup26708089Cereals ready-to-eat, GENERAL MILLS, WHEATIES301 cup21808077Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL303/4 cup19208001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original301/2 cup08003Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS301 cup08014Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES313/4 cup19708028293/4 cup20708020Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat BranFlakesCereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes281 cup20208068Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS311 cup12008259Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX291 cup22208030Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS301 cup15008069Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES313/4 cup14808319551 cup08058Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite sizeCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19301 cup20708060Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN611 cup36208065Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES331-1/4 cup31408288303/4 cup18908071Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIESTREATS CerealCereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS273/4 cup5008067Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K311 cup22408031Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS,originalCereals ready-to-eat, QUAKER, CAP'N CRUNCH511 cup5273/4 cup202Cereals ready-to-eat, QUAKER, CAP'N CRUNCH withCRUNCHBERRIESCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUTBUTTER CRUNCHCereals ready-to-eat, QUAKER, Honey Nut Heaven263/4 cup182273/4 cup187491 cup216Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola withRaisins501/2 cup1190801008011080120821908220731434Page 6 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB No08218Weight (g)Common MeasureServingContent perMeasureSodium/mg08210Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal withoats, honey, and raisinsCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE323/4 cup15308049Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain323/4 cup16408156Cereals ready-to-eat, rice, puffed, fortified141 cup08084Cereals ready-to-eat, wheat germ, toasted, plain7.1191 tbsp008157Cereals ready-to-eat, wheat, puffed, fortified121 cup0511/2 cup26008147Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free462 biscuits3080912421 cup52421 cup508109Cereals, corn grits, white, regular and quick, enriched, cooked withwater, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked withwater, without saltCereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water1421 packet24108105Cereals, CREAM OF WHEAT, quick, cooked with water, without salt2391 cup139081032511 cup808511Cereals, CREAM OF WHEAT, regular, cooked with water, withoutsaltCereals, Malt-o-Meal, plain, prepared with water, without salt2681serving (3 T dry cereal plu08123Cereals, oats, instant, fortified, plain, prepared with water1771 packet08121Cereals, oats, regular and quick and instant, unenriched, cooked withwater, without saltCereals, QUAKER, corn grits, instant, plain, prepared with water2341 cup1371 packet288Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, preparedwith boiling waterCereals, QUAKER,Instant Oatmeal, apples and cinnamon, preparedwith boiling waterCereals, WHEATENA, cooked with water1551 packet2531491 packet1652431 cupCheese food, pasteurized process, american, without di sodiumphosphateCheese sauce, prepared from recipe28.351 oz35908164080930813108125081430104601164880252431 cup119828.351 oz38101004Cheese spread, pasteurized process, american, without di sodiumphosphateCheese, blue28.351 oz39501007Cheese, camembert381 wedge32001009Cheese, cheddar28.351 oz17601012Cheese, cottage, creamed, large or small curd2101 cup85101013Cheese, cottage, creamed, with fruit2261 cup77701016Cheese, cottage, lowfat, 1% milkfat2261 cup91801015Cheese, cottage, lowfat, 2% milkfat2261 cup91801014Cheese, cottage, nonfat, uncreamed, dry, large or small curd1451 cup1901017Cheese, cream14.51 tbsp4301186Cheese, cream, fat free15.61 tbsp01019Cheese, feta28.351 oz31601168Cheese, low fat, cheddar or colby28.351 oz17401029Cheese, mozzarella, part skim milk, low moisture28.351 oz15001026Cheese, mozzarella, whole milk28.351 oz17801030Cheese, muenster28.351 oz17801031Cheese, neufchatel28.351 oz11301032Cheese, parmesan, grated51 tbsp01048857601042Cheese, pasteurized process, american, with di sodium phosphate28.351 oz42201044Cheese, pasteurized process, swiss, with di sodium phosphate28.351 oz38801035Cheese, provolone28.351 oz24801037Cheese, ricotta, part skim milk2461 cup308Page 7 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServingContent perMeasureSodium/mg01036Cheese, ricotta, whole milk2461 cup20701040Cheese, swiss28.351 oz5418147Cheesecake commercially prepared801 piece090642441 cup09070Cherries, sour, red, canned, water pack, solids and liquids (includesUSDA commodity red tart cherries, canned)Cherries, sweet, raw1666810 cherries022906Chicken pot pie, frozen entree2171 small pie85707017Chicken roll, light meat56.72 slices33105058Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter1401/2 breast3851705059Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour981/2 breast7405064Chicken, broilers or fryers, breast, meat only, cooked, roasted861/2 breast6405044Chicken, broilers or fryers, dark meat, meat only, cooked, fried843 oz8105067721 drumstick194491 drumstick4405073Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried,batterChicken, broilers or fryers, drumstick, meat and skin, cooked, fried,flourChicken, broilers or fryers, drumstick, meat only, cooked, roasted441 drumstick4205022Chicken, broilers or fryers, giblets, cooked, simmered1451 cup970506805040Chicken, broilers or fryers, light meat, meat only, cooked, fried843 oz6805090Chicken, broilers or fryers, neck, meat only, cooked, simmered181 neck1224805092Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter861 thigh05098Chicken, broilers or fryers, thigh, meat only, cooked, roasted521 thigh4605101Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter491 wing15771405277Chicken, canned, meat only, with broth1425 oz05028Chicken, liver, all classes, cooked, simmered19.61 liver1505126Chicken, stewing, meat only, cooked, stewed1401 cup10916058Chickpeas (garbanzo beans, bengal gram), mature seeds, canned2401 cup71816057Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked,boiled, without saltChili con carne with beans, canned entree1641 cup112221 cup94111156Chives, raw31 tbsp014181Chocolate syrup18.751 tbsp141417521.62-3 heaping tsp4514177Chocolate-flavor beverage mix for milk, powder, without addednutrientsChocolate-flavor beverage mix, powder, prepared with whole milk2661 cup15414196Cocoa mix, no sugar added, powder151/2 oz envelope13114192Cocoa mix, powder28.353 heaping tsp1432290414194Cocoa mix, powder, prepared with water2061 serving14614390Cocoa mix, with aspartame, powder, prepared from item 141961921 serving17119165Cocoa, dry powder, unsweetened5.41 tbsp114209Coffee, brewed from grounds, prepared with tap water1786 fl oz414210Coffee, brewed, espresso, restaurant-prepared602 fl oz814215Coffee, instant, regular, prepared with water1796 fl oz18104631 piece11159Coffeecake, cinnamon with crumb topping, commercially prepared,enrichedColeslaw, home-prepared41201 cup2811162Collards, cooked, boiled, drained, without salt1901 cup3022111164Collards, frozen, chopped, cooked, boiled, drained, without salt1701 cup18151Cookies, brownies, commercially prepared561 brownie1758518197Cookies, brownies, dry mix, special dietary, prepared221 brownie2118155Cookies, butter, commercially prepared, enriched51 cookie18Page 8 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB No18159Weight (g)Common MeasureServingContent perMeasureSodium/mg101 cookie3018158Cookies, chocolate chip, commercially prepared, reg, higher fat,enrichedCookies, chocolate chip, commercially prepared, regular, lower fat101 cookie3818165Cookies, chocolate chip, prepared from recipe, made with margarine161 cookie5818164Cookies, chocolate chip, refrigerated dough, baked261 cookie6018166Cookies, chocolate sandwich, with creme filling, regular101 cookie4818170Cookies, fig bars161 cookie5618173Cookies, graham crackers, plain or honey (includes cinnamon)841 cup18173Cookies, graham crackers, plain or honey (includes cinnamon)142 squares50818177Cookies, molasses151 cookie, medium18177Cookies, molasses321 cookie, large (3-1/2" to 4"18456Cookies, oatmeal, commercially prepared, fat-free111 cookie3318178Cookies, oatmeal, commercially prepared, regular251 cookie9618179Cookies, oatmeal, commercially prepared, soft-type151 cookie5218184Cookies, oatmeal, prepared from recipe, with raisins151 cookie81856914718185Cookies, peanut butter, commercially prepared, regular151 cookie6218189Cookies, peanut butter, prepared from recipe201 cookie10418193Cookies, shortbread, commercially prepared, pecan141 cookie3918192Cookies, shortbread, commercially prepared, plain81 cookie3618204Cookies, sugar, commercially prepared, regular (includes vanilla)151 cookie5418208Cookies, sugar, prepared from recipe, made with margarine141 cookie6918206Cookies, sugar, refrigerated dough, baked151 cookie7018210Cookies, vanilla sandwich with creme filling151 cookie5218210Cookies, vanilla sandwich with creme filling101 cookie3518212Cookies, vanilla wafers, lower fat41 cookie1211901Corn, sweet, white, cooked, boiled, drained, without salt771 ear1311174Corn, sweet, yellow, canned, cream style, regular pack2561 cup73011176Corn, sweet, yellow, canned, vacuum pack, regular pack2101 cup57111168Corn, sweet, yellow, cooked, boiled, drained, without salt771 ear1311179Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained,without saltCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained,without saltCornmeal, degermed, enriched, yellow1641 cup2631 ear31381 cup420025Cornmeal, self-rising, degermed, enriched, yellow1381 cup186020020Cornmeal, whole-grain, yellow1221 cup4320027Cornstarch8.0641 tbsp1111812002220029Couscous, cooked1571 cup820028Couscous, dry1731 cup1711192Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained,without saltCowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained,without saltCowpeas, common (blackeyes, crowder, southern), mature seeds,canned, plainCowpeas, common (blackeyes, crowder, southern), mature seeds,cooked, boiled, without saltCrackers, cheese, regular1651 cup71701 cup92401 cup7181721 cup71010 crackers100501119616064160631821418215Crackers, cheese, sandwich-type with peanut butter filling71 sandwich18217Crackers, matzo, plain28.351 matzo118220Crackers, melba toast, plain204 pieces166Page 9 of 26

USDA National Nutrient Database for Standard Reference, Release 18Sodium (Salt)ContentofofCommonFoodsSodium, Na( mg ) ContentSelected Foods perCommon Measure, sorted alphabeticallyprovided by USDADescriptionFoodNDB NoWeight (g)Common MeasureServingContent perMeasureSodium/mg18226Crackers, rye, wafers, plain111 wafer18228Crackers, saltines (includes oyster, soda, soup)124 crackers1298718229Crackers, standard snack-type, regular124 crackers10218230Crackers, standard snack-type, sandwich, with cheese filling71 sandwich9818232Crackers, wheat, regular84 crackers6418235Crackers, whole-wheat164 crackers10514242Cranberry juice cocktail, bottled2538 fl oz509081Cranberry sauce, canned, sweetened571 slice1701067151 tbsp1201069Cream substitute, liquid, with hydrogenated vegetable oil and soyproteinCream substitute, powdered21 tsp401049Cream, fluid, half and half151 tbsp601053Cream, fluid, heavy whipping151 tbsp601050Cream, fluid, light (coffee cream or table cream)151 tbsp601052Cream, fluid, light whipping151 tbsp501056Cream, sour, cultured121 tbsp601055Cream, sour, reduced fat, cultured151 tbsp601054Cream, whipped, cream topping, pressurized31 tbsp18239Croissants, butter571 croissant42418243Croutons, seasoned401 cup49515137Crustaceans, crab, alaska king, cooked, moist heat853 oz91115138Crustaceans, crab, alaska king, imitation, made from surimi853 oz71515141Crustaceans, crab, blue, canned1351 cup45015140Crustaceans, crab, blue, cooked, moist heat853 oz23715142Crustaceans, crab, blue, crab cakes601 cake198415148Crustaceans, lobster, northern, cooked, moist heat853 oz32315152Crustaceans, shrimp, mixed species, canned85.053 oz66115150Crustaceans, shrimp, mixed species, cooked, breaded and fried456 large15529215150Crustaceans, shrimp, mixed species, cooked, breaded and fried853 oz11206Cucumber, peeled, raw1191 cup211206Cucumber, peeled, raw2801 large611205Cucumber, with peel, raw3011 large611205Cucumber, with peel, raw1041 cup211208Dandelion greens, cooked, boiled, drained, without salt1051 cup4618245Danish pastry, cheese711 danish32018246711 danish25109087Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon,raspberry, strawberry)Dates, deglet noor1781 cup09087Dates, deglet noor41.55 dates101071Dessert topping, powdered, 1.5 ounce prepared w

NDB_No Description Weight (g) Common Measure Content per Measure USDA National Nutrient Database for Standard Reference, Release 18 Sodium, Na(mg) Content of Selected Foods per Common Measure, sorted alphabetical

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