Counsels On Diet And Foods (1938) Version 105

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Counsels on Diet and FoodsEllen G. White1938

Information about this BookOverviewThis ePub publication is provided as a service of the Ellen G. White Estate. It is part of a larger collection.Please visit the Ellen G. White Estate website for a complete list of available publications.About the AuthorEllen G. White (1827-1915) is considered the most widely translated American author, her works having beenpublished in more than 160 languages. She wrote more than 100,000 pages on a wide variety of spiritual andpractical topics. Guided by the Holy Spirit, she exalted Jesus and pointed to the Scriptures as the basis of one’sfaith.Further LinksA Brief Biography of Ellen G. WhiteAbout the Ellen G. White EstateEnd User License AgreementThe viewing, printing or downloading of this book grants you only a limited, nonexclusive and nontransferablelicense for use solely by you for your own personal use. This license does not permit republication, distribution,assignment, sublicense, sale, preparation of derivative works, or other use. Any unauthorized use of this bookterminates the license granted hereby. Copyright 2010 by the Ellen G. White Estate, Inc.For more information about the author, publishers, or how you can support this service, please contact theEllen G. White Estate: (email address). We are thankful for your interest and feedback and wish you God’sblessing as you read.

You Should Read ThisHow This Book Came to BeDecades before many physiologists were concerned with the close relationship between diet and health, EllenG. White in her writings clearly pointed out the connection between the food we eat and our physical and spiritualwelfare. In her discourses and writings from 1863 onward, she discussed frequently the importance of diet andadequate nutrition. Her counsels, as preserved in pamphlets and books, in the journals of the denomination, andin personal testimonies, have exerted a strong influence on the dietetic habits of Seventh-day Adventists, andindirectly have left their impress upon the general public.Mrs. White’s writings regarding foods and a healthful diet were drawn together in 1926 in a topically arrangedwork designed to serve primarily as a textbook for students of dietetics at the College of Medical Evangelists atLoma Linda. This initial printing, titled Testimony Studies on Diet and Foods, was soon exhausted.A new and enlarged volume, titled Counsels on Diet and Foods, Appeared in 1938. It was referred to as a“second edition,” and was prepared under the direction of the Board of Trustees of the Ellen G. White Estate. Athird edition, printed in a smaller page size to conform to the requirements of the Christian Home Library series,was published in 1946. The present edition is the fourth, and involves no change in text or pagination.This Is a Unique CompilationIn assembling the materials comprising Counsels on Diet and Foods, an effort was made to include the fullrange of instruction on the subject from Mrs. White’s pen. The resulting compilation is unique among the EllenG. White books,

for it presents the counsels clustered topically under a general heading, with no attempt to provide a continuityin reading.Each section contains the E. G. White materials that, assembled, make a representative presentation of the topicdealt with. Nothing that would make a substantial contribution has been ignored. Often in the original sourcesmany phases of health instruction are treated together in one paragraph. To give all the context in such caseswould have involved considerable repetition. Through the use of cross references such repetition is minimized.While the limitations of space and the effort to avoid repetition have made it inadvisable to include everystatement on the more general phases of the diet question, a complete and comprehensive presentation of the E.G. White teachings has been given.Peril of Taking a Part for the WholeThe fact that this volume is constructed somewhat like an encyclopedia, isolating the major presentations andgrouping them by topic, makes it a convenient reference work. But the encyclopedia design also makes the bookone that may easily be misused. To gain the author’s intent and the full impact of all her teachings, it is imperativethat the book be studied as a whole.The reader should bear in mind that a single Ellen White statement on some phase of the subject of nutritionmay come far short of expressing her full intent and understanding of the nutritional needs of the body. Forexample, in a sentence appearing on page 314 of this book, taken from Testimonies for the Church 2:352, shesays: “Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the foodfor the tables of all who claim to be preparing for translation.” In the light of other of her statements, clearly itwas not Mrs. White’s intent to teach that those preparing for translation should reduce their diet to simply” grainsand fruits.” Penned in 1869 in the setting of counsel against the use of meat, this statement seems to make “grainsand fruits” stand for the nonmeat diet. The

statement does not mention nuts, vegetables, or dairy products, all of which Ellen White recognized asimportant to a balanced nutritional program.Another statement on the same page (314), written some twenty years later, in delineating a diet intended toimpart nourishment and give endurance and vigor of intellect, mentions “fruit, grains, and vegetables” preparedwith “milk or cream.” Nuts are not mentioned. Across the page in another paragraph written in 1905, “Grains,nuts, vegetables, and fruits” are listed as taking the place of meat. In this statement milk is not mentioned. Yetmilk is included in her 1909statement that appears on page 355: “Vegetables should be made palatable with a little milk or cream, orsomething equivalent. Some, in abstaining from milk, eggs, and butter, have failed to supply the system withproper nourishment, and as a consequence have become weak and unable to work. Thus health reform is broughtinto disrepute.”There are a number of other instances similar to those cited above where Ellen White does not in a givenstatement enumerate all the elements of an adequate diet. Care must be exercised to get her complete thought oneach subject. An isolated statement should not be used by itself, lest the part be taken for the whole.A Call for Everyone to StudyEllen White did not intend that her writings along nutritional lines should exclude the need for earnest studyto find the best and most agreeable diet, taking advantage of a growing knowledge, and the experience andinvestigation of others. She wrote:“To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously,should be the study of our life.”—Page 18.“It is plainly our duty to give these [nature’s] laws careful study. We should study their requirements in regardto our own bodies, and conform to them. Ignorance in these things is sin.”—Ibid.Clearly Mrs. White felt that each person should become well informed, taking advantage of the advancementsof science

in nutritional investigations, so long as the conclusions harmonize with the counsels given through inspiration.The Hazards of ExtremesEllen White was not slow to point out the hazards of extremes, or inattention, or laxity in providing an adequatediet for the family. This fact is illustrated by the statement that the mother “by ill-prepared, unwholesome food”might actually “hinder and even ruin both the adult’s usefulness and the child’s development” (p. 476). In thesame statement she called for “providing food adapted to the needs of the body, and at the same time inviting andpalatable.”While the reasons for including some dairy products in a balanced, adequate diet were not fully understood,Ellen White spoke in favor of them, and even cautioned against eliminating them. Today in the light of theknowledge that certain minute nutrients are vital to body functions, we have a better understanding. Someof these nutrients, while apparently not present in all-vegetable diet, are available in adequate amounts in alacto-ovo-vegetarian diet. This is particularly important to children whose proper development Ellen White statedmight be hindered by "ill-prepared unwholesome food.”Near the turn of the century Ellen White began to write that because of accumulating disease in the animalkingdom all animal foods, including milk, will in time have to be given up (see pp. 356, 357); yet at the same timeshe repeatedly cautioned against premature steps in this direction and in 1909 declared that the time will comewhen such may be necessary, but urged against creating perplexity by “pre-mature and extreme restrictions.” Shecounseled that we “wait until the circumstances demand it, and the Lord prepares the way for it” (pp. 355-359).It was the lacto-ovo-vegetarian diet that sustained Ellen White in active service well into her eighty-eighthyear.Employ Sound Principles in StudyCertain sound principles must ever be applied in the study of the dietary counsels found in this book. All the

instructions, as a broad, consistent, well-balanced whole, should be studied with an open mind. Care shouldbe taken to read the entire statement on a given topic. Then, to gain the full intent of the author, statement shouldbe put with statement. If one statement does not seem to accord with another, the student would do well to traceone, or both, to the original settings.The student should also follow Ellen White’s example in recognizing three basic principles as enumerated onpage 481:1. “The diet reform should be progressive.”—The Ministry of Healing, 320.2. “We do not mark out any precise line to be followed in diet.”—Testimonies for the Church 9:159.3. “I make myself a criterion for no one else.”—Letter 45, 1903.A Recommendation for Health ReformTrue diet reform will recommend itself because of its good sense. Its fruitage will be seen in good health,strength, a sweet breath, and a sense of well-being. Even the spiritual life may be aided by good health habits.It has been gratifying to witness, through the onward march of scientific study, a full substantiation of manygreat principles and even minute points of instruction revealed to Seventh-day Adventists through Ellen White’sinspired pen.That this volume may aid its readers in obtaining better health, both physical and spiritual, is our sincere wish.The Trustees of the Ellen G. White EstateWashington, D. C.September 17, 1976

ContentsInformation about this Book . . . . . . . . . . . . . . . . . . . . . . . . .Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . .Further Links . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End User License Agreement . . . . . . . . . . . . . . . . . . . . . .You Should Read This . . . . . . . . . . . . . . . . . . . . . . . . . . . .How This Book Came to Be . . . . . . . . . . . . . . . . . .This Is a Unique Compilation . . . . . . . . . . . . . . . . .Peril of Taking a Part for the Whole . . . . . . . . . . . . . .A Call for Everyone to Study . . . . . . . . . . . . . . . . . .The Hazards of Extremes . . . . . . . . . . . . . . . . . . . .Employ Sound Principles in Study . . . . . . . . . . . . . . .A Recommendation for Health Reform . . . . . . . . . . . .Dates of Writing or First Publication . . . . . . . . . . . . . . . . . . . . .Key to Credits and Abbreviations . . . . . . . . . . . . . . . . . . . . . . .Chap. 1 - Reasons for Reform . . . . . . . . . . . . . . . . . . . . . . . .For the Glory of God . . . . . . . . . . . . . . . . . . . . . .Choice of Life or Death . . . . . . . . . . . . . . . . . . . .Seek for Perfection . . . . . . . . . . . . . . . . . . . . . . .A Question of Obedience . . . . . . . . . . . . . . . . . . . .Penalty for Ignorance . . . . . . . . . . . . . . . . . . . . . .Not Always Ignorant . . . . . . . . . . . . . . . . . . . . . .Responsibility for Light . . . . . . . . . . . . . . . . . . . .An Offering Without Blemish . . . . . . . . . . . . . . . . .A Pitiful Offering . . . . . . . . . . . . . . . . . . . . . . . .Why the Light on Health Reform . . . . . . . . . . . . . . .Importance of Health Principles . . . . . . . . . . . . . . . .In the Front Ranks of Reformers . . . . . . . . . . . . . . . .Health Reform and Prayer for the Sick . . . . . . . . . . . . .The Christian Race . . . . . . . . . . . . . . . . . . . . . . .Daniel’s Example . . . . . . . . . . . . . . . . . . . . . . . .God’s Approval Won . . . . . . . . . . . . . . . . . . . . . .Unready for the Loud Cry . . . . . . . . . . . . . . . . . . .Preparation for the Refreshing . . . . . . . . . . . . . . . . .Appeals to the Hesitant . . . . . . . . . . . . . . . . . . . . .All Being Proved . . . . . . . . . . . . . . . . . . . . . . . .True Reform Is Heart Reform . . . . . . . . . . . . . . . . .A Question of Primary Importance . . . . . . . . . . . . . . .A United Front . . . . . . . . . . . . . . . . . . . . . . . . .Stumbling Over the Blessing . . . . . . . . . . . . . . . . . .Consider the Judgment . . . . . . . . . . . . . . . . . . . . .Chap. 2 - Diet and Spirituality . . . . . . . . . . . . . . . . . . . . . . . .Intemperance a Sin . . . . . . . . . . . . . . . . . . . . . . .When Sanctification Is Impossible . . . . . . . . . . . . . . .Willing Ignorance Increases Sin . . . . . . . . . . . . . . . .Mental Effects of Disobedience to Physical Law . . . . . . .Effect on Appreciation of Truth . . . . . . . . . . . . . . . .Effect Upon Discernment and Decision . . . . . . . . . . . .Effect Upon Influence and Usefulness . . . . . . . . . . . . .Special Responsibilities and Temptations of Ministers“Do All to the Glory of God” . . . . . . . . . . . . . . . . .Relation to the Victorious Life . . . . . . . . . . . . . . . . .The Relation of Diet to Morals . . . . . . . . . . . . . . . . . . . . .Moral Pollution in Early Times . . . . . . . . . . . . . . . 3132333334353638393943434444454748535456576060

Prevailing Corruptions Due to Unrestrained AppetiteInfluence of a Simple Diet . . . . . . . . . . . . . .Temperance an Aid to Moral Control . . . . . . . .Chap. 3 - Health Reform and the Third Angel’s Message . . . . .As the Hand to the Body . . . . . . . . . . . . . . .To Prepare a People . . . . . . . . . . . . . .Adam’s Defeat—Christ’s Victory . . . . . .Aids in Discerning Truth . . . . . . . . . . .Sanctified or Punished . . . . . . . . . . . .Work of Elijah and John a Type . . . . . . . . . . .A Marked Contrast . . . . . . . . . . . . . .Give the Health Work its Place . . . . . . . . . . . .Need for Self-Mastery . . . . . . . . . . . . . . . .Ministers and People to Act in Concert . . . . . . .A Part of, but Not the Whole Message . . . . . . . .Its Relation to Medical Institutions . . . . . . . . . .An Entering Wedge . . . . . . . . . . . . . . . . . .To Remove Prejudice—Increase Influence . . . . . .Chap. 4 - The Proper Dietary . . . . . . . . . . . . . . . . . . . .Part I—The Original Diet . . . . . . . . . . . . . . . . . . .Chosen by the Creator . . . . . . . . . . . . . . . .A Call to Return . . . . . . . . . . . . . . . . . . .Part II—The Simple Diet . . . . . . . . . . . . . . . . . . .An Aid to Quick Perception . . . . . . . . . . . . .Saving Much Suffering . . . . . . . . . . . . . . . .Inducements to Simple Living . . . . . . . .The Reward of Perseverance . . . . . . . . . . . . .Let Us Advance . . . . . . . . . . . . . . . . . . . .Camp Meeting Diet . . . . . . . . . . . . . . . . . .The Picnic Lunch . . . . . . . . . . . . . . . . . . .Simplicity in Entertaining . . . . . . . . . . . . . .Ready for the Unexpected Guest . . . . . . . . . . .Think Less About Temporal Food . . . . . . . . . .Reforming Influence of the Simple Life . . . . . . .Part III—An Adequate Diet . . . . . . . . . . . . . . . . . .Not a Matter of Indifference . . . . . . . . . . . . .God’s Bountiful Provision . . . . . . . . . . . . . .An Impoverished Diet Discredits Health Reform . .Adjusting the Diet to Individual Needs . . . . . . .Part IV—Diet in Various Countries . . . . . . . . . . . . . .Suited to Season and Climate . . . . . . . . . . . .Nourishing Foods Found in Every Land . . . . . . .A Suggestion for the Tropics . . . . . . . . . . . . .Tact Needed in Teaching Health Reform . . . . . . .An Assurance of Divine Guidance . . . . . . . . . .Chap. 5 - Physiology of Digestion . . . . . . . . . . . . . . . . .The Reward of Respecting Nature’s Laws . . . . . .Physical Effects of Overeating . . . . . . . . . . . .Clogs the Machinery . . . . . . . . . . . . . . . . .Digestion Aided By Moderate Exercise . . .Aided by Pure Air . . . . . . . . . . . . . . . . . .Hindered by Liquid Diet . . . . . . . . . . . . . . .Food to Be Warm, but Not Hot . . . . . . . . . . . .Vital Force Depleted by Cold Food . . . . . . . . .A Caution to Busy People . . . . . . . . . . . . . .Eat Slowly, Masticate Thoroughly . . . . . . . . . 102103104105106106107107

A Lesson to Be Repeated . . . . . . . . . . . . . . . . . . . . . .Avoid Undue Anxiety . . . . . . . . . . . . . . . . . . . . . . .Combination of Foods . . . . . . . . . . . . . . . . . . . . . . .War in the Stomach . . . . . . . . . . . . . . . . . . . . . . . . .Peaceful Stomachs and Peaceful Dispositions . . . . . . . . . . .Fruits and Vegetables . . . . . . . . . . . . . . . . . . . . . . . .Rich Desserts and Vegetables . . . . . . . . . . . . . . . . . . .Sugar and Milk . . . . . . . . . . . . . . . . . . . . . . . . . . .Rich and Complicated Mixtures . . . . . . . . . . . . . . . . . .Chap. 6 - Improper Eating a Cause of Disease . . . . . . . . . . . . . . . . . .A Heritage of Degeneracy . . . . . . . . . . . . . . . . . . . . .Willing Ignorance of the Laws of Life . . . . . . . . . . . . . . .Social Results of Uncontrolled Appetite . . . . . . . . . . . . . .Violated Laws—Natural and Spiritual . . . . . . . . . . . . . . .Self-inflicted Suffering . . . . . . . . . . . . . . . . . . . . . . .Sickness follows Indulgence of Appetite . . . . . . . . . . . . . .Preparing the Way for Drunkenness . . . . . . . . . . . . . . . .Diseased Liver Through Wrong Diet . . . . . . . . . . . . . . . .Rich Food and Fevers . . . . . . . . . . . . . . . . . . . .Blaming Providence . . . . . . . . . . . . . . . . . . . .The Price of a “Good Meal” . . . . . . . . . . . . . . . .Effect of Improper Eating Upon the Disposition . . . . . . . . . .Appeals for Reform . . . . . . . . . . . . . . . . . . . . . . . . .Chap. 7 - Overeating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .A Common, but Serious Sin . . . . . . . . . . . . . . . . . . . .Clogging the Human Machinery . . . . . . . . . . . . . . . . . .Gluttony a Capital Offense . . . . . . . . . . . . . . . . . . . . .The Course Plan Incites to Gluttony . . . . . . . . . . . . . . . .The Cause of Physical and Mental Debility . . . . . . . . . . . .Drowsiness During Church Service . . . . . . . . . . . . . . . .A Cause of Forgetfulness . . . . . . . . . . . . . . . . . . . . . .Counsel to Sedentary Workers and Ministers . . . . . . . . . . .Indigestion and Board Meetings . . . . . . . . . . . . . . . . . .No Recommendation of Health Reform . . . . . . . . . . . . . .Digging Their Graves With Their Teeth . . . . . . . . . . . . . .Chap. 8 - Control of Appetite . . . . . . . . . . . . . . . . . . . . . . . . . . .Failure in Self-control the First Sin . . . . . . . . . . . . . . . .Noah’s Day and Ours . . . . . . . . . . . . . . . . . . . . . . . .Sodom and Gomorrah . . . . . . . . . . . . . . . . . . .Esau Conquered by Appetite . . . . . . . . . . . . . . . . . . . .Israel’s Lust for Flesh . . . . . . . . . . . . . . . . . . . . . . . .All These are Ensamples . . . . . . . . . . . . . . . . . .The World Today . . . . . . . . . . . . . . . . . . . . . .Worshiping at the Shrine of Perverted Appetite . . . . . . . . . .Christ’s Victory in Our Behalf . . . . . . . . . . . . . . . . . . .Look to the Saviour . . . . . . . . . . . . . . . . . . . . .Daniel’s Example in Overcoming . . . . . . . . . . . . . . . . .Our Christian Duty . . . . . . . . . . . . . . . . . . . . . . . . .Slaves to Appetite . . . . . . . . . . . . . . . . . . . . . . . . .Educate the Appetite . . . . . . . . . . . . . . . . . . . .Effect of Indulgence, Physical, Mental, Moral . . . . . . . . . . .A Future Day of Remorse . . . . . . . . . . . . . . . . . . . . .Unnatural Appetite to Be Restrained . . . . . . . . . . . . . . . .Usefulness of God’s Workers Depends Upon Controlled AppetiteAn Appeal to a Fellow Worker . . . . . . . . . . . . . . . . . . .Abstemiousness Increases Vigor . . . . . . . . . . . . . . . . . 8159160160161162162

Relation of Habits to Sanctification . . . . . . . . . . . . . . . . . . . . .Decision of Character Required . . . . . . . . . . . . . . . . . . . . . . .The Futile Attempt to Reform Gradually . . . . . . . . . . . . . . . . . . .Peter’s Appeal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .By the Power of the Will and the Grace of God . . . . . . . . . . . . . . .A Question of Moral Courage . . . . . . . . . . . . . . . . . . . . . . . .Victory Through Christ . . . . . . . . . . . . . . . . . . . . . . . . . . . .Chap. 9 - Regularity in Eating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Part I—Number of Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Rest Needed by the Stomach . . . . . . . . . . . . . . . . . . . . . . . . .Eat a Substantial Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . .Late Suppers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .The Cause and Cure of that All-Gone Feeling . . . . . . . . . . . .The Two-Meal Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .As a Remedy for Irritability . . . . . . . . . . . . . . . . . . . . . . . . .None to Be Forced to Discard Their Third Meal . . . . . . . . . . . . . . .Not to Be a Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Objectionable Results of Enforcing the Two-Meal Plan in Training SchoolsPart II—Eating Between Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . .The Importance of Regularity . . . . . . . . . . . . . . . . . . . . . . . .Chap. 10 - Fasting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Christ’s Victory Through Denial of Appetite . . . . . . . . . . . . . . . . . . . . .As a Preparation for Study of the Scriptures . . . . . . . . . . . . . . . . .When Special Divine Help Is Needed . . . . . . . . . . . . . . . . . . . .The True Fast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .As a Remedy for Disease . . . . . . . . . . . . . . . . . . . . . . . . . . .Guard Against Enfeebling Abstinence . . . . . . . . . . . . . . . . . . . .Advice to an Aged Minister . . . . . . . . . . . . . . . . . . . . . . . . .Chap. 11 - Extremes in Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .The Value of a Consistent Course . . . . . . . . . . . . . . . . . . . . . .Mistaken Ideas of Reform . . . . . . . . . . . . . . . . . . . . . . . . . .Urging Personal Views . . . . . . . . . . . . . . . . . . . . . . . .Avoid an Impoverished Diet . . . . . . . . . . . . . . . . . . . . . . . . .Vary the Menus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Consideration for Individual Needs . . . . . . . . . . . . . . . . . . . . .Not to Be the Cause of a Time of Trouble . . . . . . . . . . . . . . . . . .When Health Reform Becomes Health Deform . . . . . . . . . . . . . . .The Food Should be Made Appetizing . . . . . . . . . . . . . . . . . . . .Harmful Influence of Extremists . . . . . . . . . . . . . . . . . . . . . . .Urging Personal Opinions and Personal Tests . . . . . . . . . . . . . . . .Error on Side of People Preferable to Opposite Extreme . . . . . . . . . .Both Extremes to Be Avoided . . . . . . . . . . . . . . . . . . . . . . . .Chap. 12 - Diet During Pregnancy . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Prenatal Influences . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .“Let Her Beware” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Appetite Not to Run Riot . . . . . . . . . . . . . . . . . . . . . . . . . . .Effects of Overwork and Impoverished Diet . . . . . . . . . . . . . . . . .Chap. 13 - Diet in Childhood . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Counsel Based on Divine Instruction . . . . . . . . . . . . . . . . . . . .The True Beginning of Reform . . . . . . . . . . . . . . . . . . . .The Infant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Early Education of the Appetite . . . . . . . . . . . . . . . . . . . . . . .Indulgence and Depravity . . . . . . . . . . . . . . . . . . . . . . . . . .Study Simplicity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Fostering Intemperance . . . . . . . . . . . . . . . . . . . . . . . . . . . .Teach an Abhorrence for Stimulants . . . . . . . . . . . . . . . . . . . . 5226229231232233235

Foods Especially Injurious to Children . . . . . . . . . . . .Counteracting Evil Tendencies . . . . . . . . . . . . . . . .The Cruel Kindness of Indulgence . . . . . . . . . . . . . .Observations While Traveling . . . . . . . . . . . . . . . .Cause of Irritability and Nervousness . . . . . . . . . . . .Relation of Diet to Moral Development . . . . . . . . . . .Corruption Among Children . . . . . . . . . . . . . . . . .Things Might Have Been Different . . . . . . . . . .Teach Children How to Meet Temptation . . . . . . . . . .Chap. 14 - Healthful Cookery . . . . . . . . . . . . . . . . . . . . . . . .Poor Cooking a Sin . . . . . . . . . . . . . . . . . . . . . .A Knowledge of Cookery Worth Ten Talents . . . .Respect Due the Cook . . . . . . . . . . . . . . . . . . . .Every Woman’s Duty to Become a Skillful Cook . . . . . .Let Men and Women Learn to Cook . . . . . . . . . . . . .Study Health Journals . . . . . . . . . . . . . . . . . . . .Encourage Development of Individual Talent . . . . . . . .A Call for Cooking Schools . . . . . . . . . . . . . . . . .Health Reform and Good Cooking . . . . . . . . . . . . . .Changing From a Meat Diet . . . . . . . . . . . . . . . . .Poor Cooking a Cause of Disease .

Loma Linda. This initial printing, titled Testimony Studies on Diet and Foods, was soon exhausted. A new and enlarged volume, titled Counsels on Diet and Foods, Appeared in 1938. It was referred to as a “second edition,” and was prepared under the direction of the Board of Trustees of the Ellen G. White Estate. AFile Size: 1MB

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Testimony Studies on Diet and Foods, was soon exhausted. A new and enlarged volume, titled Counsels on Diet and Foods, Appeared in 1938. It was referred to as a “second edition,” and was prepared under the direction of the Board of Trustees of the Ellen G. White Estate. A third edition, printed in a smaller pageFile Size: 1MBPage Count: 408Explore furtherCounsels on Diet and Foods — Ellen G. White Writingsm.egwwritings.orgCounsels on Diet and Foods — Ellen G. White Writingsm.egwwritings.orgEllen G. White Estate: A STUDY GUIDE - Counsels on Diet .whiteestate.orgCounsels on Diet and Foods (1938) Version 105www.centrowhite.org.brRecommended to you b

CD Counsels on Diet and Foods CG Child Guidance CH Counsels on Health ChS Christian Service CL Country Living CM Colporteur Ministry CS Counsels on Stewardship CSW Counsels on Sabbath School Work COL Christ's Object Lessons CT Counsels to Teachers, Parents, and Students CW Counsels

Counsels on Diet & Foods: (a reference book of EGW's counsels on how one's diet relates to healthful living) Counsels on Health: (counsels on diet, physical activity, sanitariums, physicians, nurses, and health principles) Healthful Living: (a compilation in the most concise and condensed form taken from EGW’s various teachings on health,

Counsels on Diet and Foods, page 411. FOODS THAT FIGHT DISEASE Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. E.G. White, Counsels on Diet and Foods

CD Counsels on Diet and Foods CE Christian Education CG Child Guidance CH Counsels on Health ChS Christian Service CM Counsels to Ministers CT Counsels to Parents, Teachers, & Students CTBH Christian Temperance & Bible Hygiene Ev Evangelism FE Fundamentals of Chri

Counsels on Diet and Foods (1938) Table of Contents Contents by Sections . . SUCH AS "COUNSELS ON HEALTH," APPEARED FIRST IN WORKS NOW OUT OF PRINT. THE REFERENCE TO THE CURRENT WORK IS GIVEN, BUT THE INFORMATI

diet. Counsels on Diet and Foods, p. 126. Vegetables, fruits, and grains should compose our diet. Not an ounce of flesh meat should enter our stomachs. The eating of flesh is unnatural. We are to return to God’s original purpose in the creation of man. Counsels on Diet and Foods, p. 380.

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