Self-awareness And Self-acceptance
deepen your roots ofself-awareness andself-acceptance
WelcomeWhen we release our preconceived ideas of what our lives “should” look and feel like and weloosen our grip and open up to messiness, imperfection, and joyful possibility, something incredible happens.We change. Our circumstances don’t always change – or not right away. But we begin to seedifferently.Because you’re here with me, my guess is you’re tired of living in worry or letting life pass you bybecause you’re stuck in fear or comparison or feeling never, ever good enough. You’ve spentenough of your life mired in the lie that a beautiful life is a struggle, stress, or pain-free life.Real life is messy. Yes, you’re imperfect and still on the journey. But here is a powerful, life-changing truth: this does not disqualify you from a beautiful, joyful, purpose-filled life.I know what it’s like to feel afraid every day. To live with a vicious inner critic and to hold my breathwaiting for the next shoe to drop. I also know what it’s like to finally choose to like who I am, toloosen my grip, take imperfect action, and practice consistently showing up through fear.Door number 2 is a whole lot more fun.This worksheet set is a simple taste test of the worksheets and themes offered in my Show upAfraid course. The full course explores: Module 1: Self-awareness & self-acceptance Module 2: Ditching comparison and the trap of trying to keep up & measure up Module 3: The roots of perfectionism & the gifts of loosening our grip Module 4: Mind-body approaches to moving through fear Module 5: Mindset & learning to be the boss of our thoughts Module 6: Getting clear on our unique gifts, perspective & the light we have to offer. Module 7: How rest, play & productivity are tangled up together Module 8: Lifestyle practices to build a sustainable & joyful lifeWhether you dive in to the full course or choose to practice self-awareness & self-acceptance withthese worksheets alone, may you show up fully – with joy and on purpose - to your imperfect &beautiful life.NOTE: This worksheet set is copyrighted and for individual use only. Krista is a Writer & JoyfulLiving Educator, not a doctor or mental health professional. This worksheet set is offered forthe purpose of education & encouragement only, not as medical advice.Krista xowww.alifeinprogress.ca
Practicing Self-AcceptanceMy guiding mantra or verse for this seasonHow do I want to FEEL?3things I’mgrateful for today2things I didwell today1thing I could dodifferently next timeI can be both imperfect & beautifulself-awarenessWhat did I notice about myself today?self-compassionnoticeHow did I treat myself with kindness and respect today?What else struck me today? www.alifeinprogress.ca
SELF CARE checklistWe are more vulnerable to the voices of fear when we are depleted.Care for yourself like you matter. You do.Look back at the happy-stress list and add more of your happy things onto our self-care checklist.I got 7-8.5hrs sleep last nightI drank 2-3L waterI moved my bodyI paused to listen in to how I’m feeling or what I needI spoke to myself with kindnessI practiced “good enough” todayI made a bid for connectionI honored my boundariesI ate 3 nourishing meals in a calm stateI took at least a short break from all media todayI took at least 15 minutes to just BEI laughed todayI allowed myself to FEEL today and didn’t run or numb thesefeelingsI used my gifts or contributed in a meaningful wayI set my top 3 priorities for the day and didn’t allow otherpeople’s emergencies to pull me off trackI got outdoors or used a light lamp www.alifeinprogress.ca
GRATITUDE journalThings / People / Moments / Memories I am grateful for.When we slow down and notice all the small, happy thingsin our life, our sense of pleasure and contentment grows. www.alifeinprogress.ca
SHIFTyour thoughtsSITUATIONTHOUGHTFEELING OR MOOD(1-3 words. Rate intensity 1-10) www.alifeinprogress.caSHIFTED THOUGHTSHIFTED FEELING OR MOODACTIONSHIFTED ACTIONOUTCOMESHIFTED OUTCOME
SHIFTyour thoughtsSITUATIONI had an argument with my husband. It was while I was making supper and everyone was hungry.THOUGHTSHIFTED THOUGHTI always mess up. I am not good enough. Thisis never going to change. I am afraid we willend up divorced one day.I don’t like the way we treated each other. Imade a mistake but I’m growing and learning.Life is a journey.FEELING OR MOOD(1-3 words. Rate intensity 1-10)SHIFTED FEELING OR MOODUnloved 8/10Sad 6/10Mad 7/10Sad 3/10Compassionate 6/10ACTIONSHIFTED ACTIONI go looking for sugar in the kitchen and overeat. I don’t want to but feel I have no control.I go outside for a 20 min walk because movingmy body helps clear my mind and helps mebreathe deeply. I review my mind body spiritintentions then return home, apologize andask if we can try again. We hug.OUTCOMESHIFTED OUTCOMEMy stomach hurts and now my moods areworse than before. I sabotaged my health goalsagain.We feel connected again and I feel proud ofhow I am learning and growing. www.alifeinprogress.ca
SHIFTyour thoughtsSITUATIONI recieved criticism today and it hurt / was uncomfortableTHOUGHTSHIFTED THOUGHTI’m too sensitive. My writing is “too much’ (tooemotional, negative) not enoughI am not for everyone not in every season.I am writing for a small group of people whowill be served by my work.FEELING OR MOOD(1-3 words. Rate intensity 1-10)SHIFTED FEELING OR MOODAnxiety 5/10Self-doubt 6/10Anger 3/10Anxiety 3/10Compassion (for both of us) 7/10Sadness 3/10ACTIONSHIFTED ACTIONI ruminate about what she wrote. I believe heropinion about me. (The hurt grows.)I practice self-compassion come back tomy WHY. I offer my work and let others beresponsible for how they recieve it.OUTCOMESHIFTED OUTCOMEI stop writing or filter it to try to please people.I lose my voice.I show up afraid - but also joyful, determined,“on purpose.” I live aligned in my mission encourage others to do the same. www.alifeinprogress.ca
BRAIN downloadGet all your swirling thoughts onto paper.What is not mine to carry! www.alifeinprogress.caWhat I want/need to act on!What I’m ready to postpone/let go of!
This worksheet set is a simple taste test of the worksheets and themes offered in my Show up Afraid course. The full course explores: Module 1: Self-awareness & self-acceptance Module 2: Ditching comparison and the trap of trying to keep up & measure up Module 3: The roo
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