Create A Daily Routine - The Mom Survival Guide
CreateADaily RoutineA Step-By-Step Guide
Your Step By Step Guide:STEP 1 //Brain dump all of the tasks you have to and want to do on a daily basis.Use Page 4 for this.STEP 2 //On the Master Routine (page 13) add all of the things that happen everydayregardless of anything else. (ie., naps, meals, wake up, bedtime, etc.) Besure to add times for each.STEP 3 //Add 3-4 general things to the Master Routine that MUST get done everyday. Make sure you add a time frame. (Clean, Work, Declutter, Plan,Make Appointments, etc.).If you add general tasks like cleaning, working, decluttering.then you knowat that time you need to do something related to that general area. Butbecause it is left general, you can refer to your separate cleaning schedule,or to-do list to see exactly what needs to get done during that time of day.(cleaning schedule and to-do list are not included in this guide).STEP 4 //And now for the fun part. Add 2-3 of the things you actually WANT to getdone each day to the Master Routine. Be sure to add a time frame foreach item.Our wants are generally composed of items that if you miss them, it is not abig deal, but if you can do them, they will benefit you in some way. You canbe more specific if you know what you want to do each day, or you can begeneral and put something like ‘Me Time’ two times a day. Then you knowthat is when you get to do something you want to do.Page 1The Mom Survival GuideCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Your Step By Step Guide Page 2:STEP 5 //It is time to create an evening routine on the Master Routine.I find that if I do certain things every evening, it makes my following daybetter. So add tasks that you feel will help you the next morning.such aspicking up clutter, folding blankets, packing lunches, or anything else youneed to get done to sleep easier and wake up happy.STEP 6 //Print your Master Routine and hang it somewhere you will see it throughoutthe day.PRO TIP 1: Make sure you schedule time for yourself every day. You mayonly have 15-30 minutes, but it will do wonders if you are getting to dosomething you WANT to do instead of things you HAVE to do all the time.PRO TIP 2: Do not overload your days trying to get everything done.Make sure to leave time for things that are out of your control andunexpected so you do not get stressed.BONUS PAGE 1: I added a bonus Sunday Routine page (page 6-7)because I find that my Sundays are always completely different than myweekdays. But there are still things that I need to get done and make sure Ido each and every Sunday. Having it written down and posted just helpsme remember.BONUS PAGE 2: I also added an Undated Calendar in case you prefer tolook at your routine that way instead of as a list.Page 2The Mom Survival GuideCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Everyday Tasks Brain DumpIf you need help thinking of things you need or want to do, you can use this list to helpyou. List the tasks that you MUST get done every day as well as the tasks that youWANT to get done every day. Use the categories to prompt and help you.(Some examples are returning emails, doing laundry, exercising, reading a book.) (Youmay already have this worksheet, if not, fill it in)HappensEverydayMust Get DoneEverydayWant To GetDone EverydayEveningCheck EmailLaundryexerciseClean Up DinnerReturn phone callsDishesmeditateDishesDustPlay With KidsWipe countersELPMAXEPick Up StuffReadMop FloorsNapMake DinnerCookPut Lunches TogetherShower/bathsSnacksCheck EmailPut Laundry AwayReturn PhoneCallsKid’s BedtimeMakeAppointmentsMom timePage 3The Mom Survival GuideMom’s BedtimeCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Everyday Tasks Brain DumpIf you need help thinking of things you need or want to do, you can use this list to helpyou.List that happen everyday regardless of everything else (naps, dinner, lunch, etc.),the tasks that you MUST get done every day (work, pay bills, cleaning, etc.), as well asthe tasks that you WANT to get done every day (play with kids, read, exercise, etc.).HappensEverydayMUST Get DoneEverydayWANT To GetDone EverydayPage 4The Mom Survival GuideEvening To-DoCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Master RoutineTime:Task:Page 5The Mom Survival GuideNotes/Other:Copyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Sunday RoutineYour Sunday Routine should consist of tasks that prepare you for the next week. Idon’t add times on this day since it is more of a relaxation day, but I added thespace so you can if you want to.Time:ELPMTask:Get GroceriesNotes/Other:Pre-Pack LunchesCheck Calendar for weekSchedule my work weekHang out with familyAXEPage 6The Mom Survival GuideCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
Sunday RoutineYour Sunday Routine should consist of tasks that prepare you for the next week. Idon’t add times on this day since it is more of a relaxation day, but I added thespace so you can if you want to.Time:Task:Page 7The Mom Survival GuideNotes/Other:Copyright @ 2019-2020. Allrights reserved.themomsurvivalguide.com
SundayMondayMonth:WednesdayThursdayThe Mom Survival GuideTuesdayCopyright @ 2019-2020. Allrights reserved.themomsurvivalguide.comFridaySaturday
Daily Routine A Step-By-Step Guide. The Mom Survival Guide Your Step By Step Guide: STEP 1 // Brain dump all of the tasks you have to and want to do on a daily basis. Use Page 4 for this. STEP 2 // On the Master Routine (page 13) add all of the things that happen everyday regardless of anything else. (ie., naps, meals, wake up, bedtime, etc.) Be
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
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̶The leading indicator of employee engagement is based on the quality of the relationship between employee and supervisor Empower your managers! ̶Help them understand the impact on the organization ̶Share important changes, plan options, tasks, and deadlines ̶Provide key messages and talking points ̶Prepare them to answer employee questions
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Chính Văn.- Còn đức Thế tôn thì tuệ giác cực kỳ trong sạch 8: hiện hành bất nhị 9, đạt đến vô tướng 10, đứng vào chỗ đứng của các đức Thế tôn 11, thể hiện tính bình đẳng của các Ngài, đến chỗ không còn chướng ngại 12, giáo pháp không thể khuynh đảo, tâm thức không bị cản trở, cái được
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Le genou de Lucy. Odile Jacob. 1999. Coppens Y. Pré-textes. L’homme préhistorique en morceaux. Eds Odile Jacob. 2011. Costentin J., Delaveau P. Café, thé, chocolat, les bons effets sur le cerveau et pour le corps. Editions Odile Jacob. 2010. Crawford M., Marsh D. The driving force : food in human evolution and the future.
