Wednesday Meals At Redeemer Resume September 6
Redeemer Lutheran ChurchCrossroadsSeptember 2017Wednesday Meals at Redeemer Resume September 6It’s always one of the highlights of each week here at Redeemer. Amid a wholehost of ac vi es around Redeemer on Wednesday nights (choirs and youth ac vi es), many gather at the church to eat together at 6:00pm. A light meal forminimal cost (to cover expenses) is offered, but more importantly, we gathermid week in fellowship. The evenings are marked by cha)er and laughter, foodand fun.A couple of weeks a*er we get started, the pastor plans to offer an“enrichment” class to follow the meal. “Right now I’m thinking about a videothat Sarah got on one of her trips which features Rick Steves (you may have seen his travel shows on ETV) touring theLuther lands in Germany. This mightSonUp Bible Study Beginsbe very interes ng as we approachthe 500th anniversary of the begin“I think it’s the most neglected part of ourworship,” Pastor Gary said. “I’m talking about nings of the Reforma on.” Watchthe Psalm we sing during our worship service. for announcements for when this willbegin.For most of us, we get through it without awhole lot of thought, but it is one of our scriptures for the day, just like theother readings, and just like they do, the Psalm can speak to us.”Hope to see you on September 6 aswe begin again with our WednesdayFor a number of years, now, the SonRise Bible Study has focused on the Psalm ac vi es.each week, but the study was offered at 7:15am, and many found that waaaaytoo early to a)end. So, beginning on August 29, the pastor will offer a repeatof the SonRise study a 9:30am every Tuesday. We’re calling it the SonUp BibleInsideStudy, since the sun will be up by then (and it reminds us of the resurrec onas well).This study is different from others. We will look at the psalm in a variety oftransla ons and paraphrases, and then talk about how that psalm speaks to usor what we discover there together. We also look at the First Reading for Sunday since the Psalm is intended as a commentary on that reading. We alsolook at the Hymn of the Day we will use, and look for common themes.“The best part is how this study so greatly enhances Sunday worship,” PastorGary said. “We are amazed at how this o*en overlooked part of our worshipspeaks to us.”Come join us for the SonUp Bible Study each Tuesday at 9:30am.#4him2Appreciation3Vicar Thank You4Leisure Timers4Making a Difference 7Council Report8Youth9
rooms bare and set them up like ahome for people who don’t have ahome, bring in meals, host evenings, stay overnight, provide showers, transporta on and morethrough Family Promise. Why dowe do it?Why do we do it?For about a month now, we have been running an announcement in our Go and Servethat our food pantry here at the church isrunning low. We do that from me to me, invi ngyou to bring non-perishable items to be given out tofolks in need who come by the church. We o!en giveyou sugges ons of things to bring that are most helpful. In addi on, some mes some of you provide mewith McDonald’s gi! cards ( 5 for individuals, 10 forfamilies) so that some can get a meal. Some mes youprovide bus passes (a very hot commodity). Andsome mes, some of you provide gi! cards for KJ’s incase there are people who have that kind of need. Iremember one lady who came by to whom I gave oneof those cards, and she was able to get diapers for herbaby. And there are mes, like recently, when I cantake those KJ’s cards and shop to fill our food pantry.#4Him.And then earlier this year, we welcomed another type of family who had no home, whohad spent 17 years in a refugee camp, and we provided materials for an apartment, we transported themto appointments, and help them get a new beginningin a brand new place. Why do we do it?#4Him.It goes on and on and on: Resurrec ons where wefeed the homeless downtown, our Redeemer Preschool which reaches out in welcome to a variety ofcultures, youth mission trips, Sunday School teacherswho give of their me and effort to prepare and leadclasses, choir members who rehearse, prac ce andsing, instrumentalists who offer their gi!s, people whohelp with repairs or se ng up for events or even justproviding the building for a whole host of communitymee ngs, serving on commitees to do that work of thechurch, visi ng and calling those who are ill or who arefacing difficulty in order to express our care and concern, gathering for worship. And of course, this listjust scratches the surface of all the many, many ministry opportuni es we are involved in here at thischurch. Why do we do it?So it was the first Sunday when we were running thatannouncement in our Go and Serve about our pantrybeing a bit low. I went to teach the Sunday Schoolclass I wasteachingover thesummer,and thenmade myway to theoffice to getrobed forthe service.As I moved to my desk to get my hymnal, I found 4 25KJ’s gi! cards.#4Him.Now I don’t know this, but I’m suspicious that someone on Sunday morning got to church early, saw theannouncement, and went over and got the gi! cardsto leave them on my desk. It was an amazing act ofgenerosity and compassion for those in need in ourcommunity, done without fanfare or recogni on. Whydid this person do it?And it’s the same with our money too. We give, andsupport the work of the church, with glad and generous hearts out of the abundance that God has given tous. Why do we do it?#4HimWhy do we do it?Because of what he has done.#4You.#4Him.At least four mes a year, we strip Sunday School2
/129/129/139/14Sherry LindlerClaire RichardsPeri BakerEmily WessingerChloe BellBrandon HawkinsLinda AndersenKay BurnsBecky ClarkRachel FallerFranklin TyndallCatherine GleatonGrace ShealyCamron BannisterEnglish GalleryAnne*e LindsayJennifer WellsRay OlsenKelsey 29/229/229/23Spencer RedfernKent BedenbaughKelly StohsNancy McKinneyAmy GilliJeremy LoadholdtCarmen PlemmonsBenjamin ParkerDenise AndersonTess IsaacsonPhyllis YeomanLucy /30RobbieThorntonAllisonBraunJane LongTy YeomanAmanda BreedloveThomas KetchenKelsey BuschDrew ShealyEva WilburJaclyn BellEric SturgeonMark AmundsonEddie Honeycu*Joe WilkesIn Apprecia onEach month the Church Council recognizes andthanks those among us who have offered themselvesto the work of the church in special ways. This monththe council appreciated:The Intern Commi*ee who helped shepherd VicarJoanna: Kathy Char er, Frank Eirten, DianeHowell, and Dan Lowe,Maybe You Didn’t No ce .but the tree is down.Maybe you’ve never no9ced the tree. On the smallstrip of grass and bushes and mulch between ourparking lot and the road to the movie theater,we’ve had a tree that was, for the most part, dead.Shannon Smith for her work coordina9ng andleading our Family Promise ministry and allthe volunteers who hosted, spent the night,cooked, laundered, drove, set up, took downand so much more, andOver the years, many have expressed concern thatlimbs—or even the tree itself — might fall on carsthat were parked underneath.In July, the Council approved a bid to remove thetree and ensure the safety of those using our parking lot.Karen Manni and all those who helped serve thecongrega9onal dinner honoring Vicar Joanna.On August 25, the tree was removed.3
Dear People of Redeemer,I want to say thank you for a lot of things. First andforemost, thank you all for making this eight monthinternship a growing experience. You all opened yourhearts and homes to me, and taught me a lot aboutwhat it means to be a community of faith and what itis to be a pastor.Thank you also for the party you threw me aEer church on mylast Sunday. What an honor and delight to eat together (In sucha beau9fully set fellowship hall!) and share our goodbyes. Thankyou for the most generous giEs that you gave me. I will alwaysbe happy to share where I got my first stole, communion set, andthe many other things that the monetary giE will allow me to buy for my first pastoral call.You will always be my internship congrega9on, you will always be in my prayers and in my heart. I spoke about whatyou have provided for me as a future pastor; a safe place to learn and grow and prac9ce. You may ask, “But what didyou learn, Vicar?” I have learned that loving God’s people is the highest calling, and you have all shown me that.You’ve shown me how a congrega9on can live and work in God’s kingdom, all while loving your neighbor, the outcast,and each other.Thank you, 9mes a million.Peace is with us all,Vicar JoannaFresh Expressions is Back!Leisure Timers Resume Ac vi esOur first Fresh Expressions aEer our summerIt's that 9me! LeisureTimers will resume ac9vi- break will be Sunday,September 17th at 5:30.9es for 2017-18. We'llbegin with a covered dish Guess who will be coming to do our reflec9on? Daniel Locke! We are veryluncheon on Thursday,excited to welcome Daniel back to Redeemer while heSeptember 21 at noon inis in the call process for his first call. We are so excitedour fellowship hall. We'llgo over our schedule then. to have Fresh Expressions back and that Daniel can bewith us! Come and join for a wonderful fresh expresAll of our seniors/re9rees are invited and encouraged tosion of worship!come and enjoy good food(baked or bought doesn'tma*er) and friends. If you haven't been before, do comesee if you may like it. Our luncheons are on the third ThursCalling all Redeemer’sdays of each month, September - May. We have programsat some of them. Also, for those who wish, we have funCollege Students!and interes9ng day trips around SC, usually one a month.We will be having a Bible Study for YOU Sunday, SepWe love our new, comfortable bus! See you in September!tember 10th from 6:00If you have any ques9ons about Leisure Timers, call me,8:00pm here at RedeemCathy Stu*s, at 772-7289, e-mail me ater. We will start off with acgstu*s@bellsouth.net, or see me at church.home cooked meal andthen con9nue with theAnimate Bible Study series. Come for food, fellowship, and engaging in conversa9ons regarding faith,the world, and how we fit into it all.4
Organ?OrPiano?Recently I’ve been asked, “Why do you play some things on theorgan and some on the piano?” Great ques9on! It’s one ofthose things I never thought about explaining, but it’s worth a few minutesto learn about. So here goes—In tradi9onal orchestral music (and lots of other styles as well), the composer will clearly indicate what instrument should be used. Imagine what chaoswould erupt in the symphony orchestra if each player got to decide whichpart he or she wanted to play? Composers can be quite exact about that.Unfortunately, that is not always the case in church music. Now there are 9mes when a piece of music will state clearlywhich should be used, the piano or the organ. But oEen the composer gives us the nebulous direc9on “keyboard”. Toquote Charlie Brown, “ARGH!” And no hymn in our hymnal overtly tells us which to use.So, here’s what guides me in making that decision.There is, let’s call it, a piano-style of wri9ng which frequently features a flowingbass line. The piano, with its “sustaining” pedal (that’s the one on the right) allows thisflowing pa*ern to sound connected and smooth and, well, sustained. The organ has nosuch pedal and such a pa*ern tends to sound choppy and rough when played on theorgan. “Healer of our Every Ill”, “Blest Are They”, and “You Are Mine” are classic examples of this.Also, piano wri9ng frequently features series of chords that use the range of the instrument. This is pre*y much impossible to do on the organ. “We Are Called” uses thesebig chords. “Leaning on the Everlas9ng Arms” also fits into this category, especially if it’splayed in the tradi9onal gospel-style. In fact, let’s face it, nearly ALL gospel music is firstand foremost piano music. The organ is there for support and color.The organist can tackle either of these styles on the organ, but it requires a lot ofadjustments and compromises, and in my opinion, frequently the original intent of themusic seems to suffer from such modifica9ons.Also, the piano has a percussive quality. This quality can be a real asset to thechoir in certain anthems, and the piano helps them in ways the organ cannot.Now, on the other hand some music is idioma9cally for the organ. Rich, bigchords that tend to remain in the tonal midrange just sound richer and fuller on the organ. “A Mighty Fortress”—do I need to say more? And think about “O God Our Help inAges Past” and “The Church’s One Founda9on”. These hymns are just more majes9c on the organ. And I suspect thecomposers of these hymns had that sound in mind when they penned these classic hymns.The organ also has the ability to lead congrega9onal singing like no other instrument. With its ability to “ring theraEers” the organ is unparalleled in accompanying congrega9onal singing.The organ has so many more sounds, or colors. Nearly each of those tabs at the top of the keyboard give adifferent sound and tone color. Organ composers exploit this resource. When a piece of music needs this approach, thepiano is a poor subs9tute.And last of all, a big confession: I am primarily a pianist. I’m much more comfortable on the piano. Because ofmy training I can some9mes be more expressive on the piano. So there’s that!Hope all this helps a bit.Jim5
Nayeli No cesI have been in the Sunday school rooms plenty of 9mes! I go backthere during the school year for Wednesday night youth gatherings and to help mom clean up during the week back there all the9me, but I had never seen the rooms look like they did when Iwas back there this month.We joke all the 9me about people sleeping at the church because they’rehere so much, but there were actually people sleeping at the church! I wouldbet my favorite rope bone on it. The rooms were set up like bedrooms andthe youth room was made to be like a living room. It was amazing and I almost wasn’t sure where I was.My mom and dad were the overnight hosts for Family Promise on the Sunday night of Redeemer’s host week and they brought me along. When Iwalked in, I really wasn’t sure what was going on or who these new peoplewere but it was so much fun! The two young girls played with me for hours, they threw the ball, chased me, and Ichased them. Their moms sat and watched and laughed as we played. They would also sit and pet me and let me layin their laps while we rested from all our running, it was so wonderful!What I later learned from listening to my mom was that these families do not have a house like us, so the church wastheir house for a week. These families move every week to a different church as they get back on their feet and canlive in a house by themselves. Redeemer wants the families to feel as at home as possible while they’re with us and soall of y’all work so hard to make sure the rooms feel like bedrooms and are welcoming and homey. Bow-WOW! That’samazing! That is so much work and I just have to say, for any who have never met or interacted with a family directly,they recognize the work that goes into it all and they were all smiles! It’s easy to say it was because a dog was playingwith them, but I know I was just an added bonus. Staying at Redeemer in those rooms with you all as volunteers iswhat really makes them smile!Sole Hope –Dona ons NeededThis summer, our youthwho par9cipated in GraceWorks learned about anorganiza9on called Sole Hope and they told Sarah, “wecould do this at Redeemer!” Is there anything be*erthan youth geTng involved in service and then wan9ngto bring it back to their church to share? Well that’s whathappened.Sole Hope is an organiza9on that takes denim and startsthe process of the discarded denim becoming shoes. Weare able to help here in the US begin the process that isthen completed in Uganda or another partnering countryfor people who are in need of shoes. Later this year wewill be invi9ng you to a Shoe Party but right now we justneed to start collec9ng the denim.So as the weather turns cooler and you’re going throughyour drawers, if you have any denim that you’re lookingfor a place to give it to, think about dona9ng it to SoleHope. There will be a box in the small fellowship area.Sunday October 1st at 5:00pm6
Gree ngs from LutheranCampus Ministry!You Make a DifferenceHere’s an ar cle that was included in arecent edi on of The Kingstree Newsabout the most recent truck of dona onswe sent to Williamsburg County.As I am wri9ng this- the students are arriving on campusand preparing to start their fall semester. The LutheranCampus Ministry in Columbia serves USC, Columbia College and Midlands Tech. The first Sunday of the Fall- theCampus Ministry Board a*ends worship, meets the students, and provides the meal. I enjoy this 9me of worshipand fellowship- mee9ng new students and renewing oldfriendships. There is always a lot of excitement as the students plan the many opportuni9es with Campus Ministry. There are service projects, Bible studies, retreats,Young Adult Conferences,leadership opportuni9es,Spring Break trips, tailga9ng,and opportuni9es to justhang out together. Our students enjoy a very closecommunity. At large colleges and universi9es, it is encouraged that students get involved in small groups. For almost a 100 years, there has been a Lutheran presence onthe campus of USC. This vital ministry is so important during this 9me as young adults are con9nually developingtheir faith.I have enjoyed serving on the board for the past five years(a year and an half as chairperson). My terms will expirenext year and also I am planning to be more involved onthe state level of Campus Ministry. The board is comprised of members from area congrega9ons. Redeemerhas had many serving through the years. If you are interested in serving or would like more informa9on about thisministry - please contact me.Thank you for your support!Paul Aus9nHopewell Senior Day CareCenter gives back to Williamsburg CountyHopewell Senior Day Care Centeralong with Pastor McNeil Evans,Jr., St. John African MethodistEpiscopal Church of theGeorgetown District and PastorLockwood of St. Mary AfricanMethodist Episcopal Church of theKingstree District provided theopportunity on August 5, to helpchildren, seniors, and low-incomefamilies in Williamsburg County. Families were blessedwith clothing, school supplies, toys, kitchenware, comforters, ma*resses, box springs, appliances, and furniture. Residents of Williamsburg County whom receivednew mobile homes were able to receive household itemsthat were very much needed to help re-establish theirlives, so they could go back to living in a comfortable environment. The truck was sent from Redeemer LutheranChurch of Columbia, where Pastor Gary Loadholdt is thepastor. Pastor Brad Bellah of Shepherd of the Sea Lutheran Church of Garden City and South Strand Helping Handhelps with weekly supplies of clothing, food, furniture,appliances, and household supplies. Families who are inneed may call DoTe Evans; Keesha Smith or Jawana Williams.Memorials ReceivedJuly 18, 2017 – August 22, 2017Caleb MetzCarolina Coliseum staffSherry LindlerSusan MorrisCharlo*e BrooksJay & Helen Ep9ngRobin ShelliteJackie JamesEarl & Linda WellsDr. & Mrs. Shelley GriffinIn Memory of:Robert Render (Pat Crosby’s brother)Martha AllisonHilda Harrison Render (Pat Crosby’s sister-in-law)Martha AllisonJohn Flanagan (Don & Theresa Courtney’s son-in-law)Charlo*e BrooksRay & Be*y OlsenEarl & Linda WellsMartha AllisonMike & Barbara ParkerPatricia Ashe (Faith Thomas’ mother)Connie DavisNicholas Evans (Cindy Peek’s brother)7
Sarah will soon be ready fora call to be a Deacon, so theCouncil is crea9ng a commi*ee to explore Redeemer’s needs and Sarah’s jobdescrip9on in discerningwhether Redeemer willoffer her a call to serve.Council Approves NewPhone SystemIt was becoming more and more of a problem.The phone system at the church has beenshowing its age with some aspects not workingat all (sorry Preschool), and replacement parts almostimpossible to get. AEer much research by the churchstaff and the finance commi*ee, the Council approved arecommenda9on for a new system to be installed. “Notonly will it do all the things we need,” Pastor Gary said,“but also it can be serviced by our tech guy if there isever a problem.”Pastor Gary reported thatthe dead tree between usand the shopping centerhad been removed.The mee9ng began as the Council reviewed the minutesfrom the last mee9ng and for a special mee9ng called inearly August to approve roof repair over the choir room.The roof over that area was about 50 years old, and insignificant need of replacement. Council had approved abid of 13,000 for this work to be done. New phone systemapproved 50 year old roofsection replaced( 13,000)Janet Boatwright informedCouncil that she and Jim will host a new membergathering for those whohave recently joined the church to meet the Councilmembers and the churchstaff to be be*er acclimat- ed to the church.Pastor Gary and Sarah presented their reports. A request for an addi9onal 500 for the LIFT ministry to provide for needed sign language interpreta9on was approved.Giving behind lastyear at this pointBids to relocatefencing soughtCall/job description committeecreatedThere was some discussion of Redeemer’s ChristmasEve plans.Kurt Braun, treasurer, apprised the Council of our financial status, poin9ng out that our giving is between 23,000 and 24,000 behind this point last year. ConnieDavis shared that the Fall Stewardship Campaign beginson September 10 and wlll conclude on October 1.Dead tree hazardremovedNew member gathering scheduledThe Council also began dis- cussion of Redeemer’s maternity leave policy. When the personnel policy wascreated, it inadvertentlyneglected to include a maternity leave policy. Council is discussing issues as apolicy is created.We have a sec9on of playground fencing that doesn’tmeet safety codes, and bids will be secured to move thefence and to put one to divide the playground so equipment is used by children of the proper age.Maternity leavepolicy creation underwayBy the NumbersJulyYTD 2017Total incomeTotal expensesJulyYTD 2016313,136327,073JulyYTD 2015336,632324,636312,838326,074 (13,937) 11,996 (13,236)Balance on mortgage loan 289,523 351,366 437,486Unrestricted cash balance 7/31/17 8,732Income less expenseAttendance1688182187
September 2017 Worship LeadersSeptember 10September 3AcolyteUsher TeamAcolyteUsher TeamCruciferKenny NewmyerCruciferZakary ThomasCommunionLynne and VarnerCommunionJayson and Kayla Aude*eAssistantsRichardsAssistantsWorshipMartha ShealeyWorshipAssistantJanet BoatwrightAssistantLectorLynne RichardsLectorEvelyn AbelNurseryNan LoadholdtNurseryJulie CrooksAltar FlowersAny and Ben GfellAltar FlowersRion and Charlo*e CobbSeptember 24September 17AcolyteUsher TeamAcolyteUsher TeamCruciferBre* BernthalCruciferAndie LoweCommunionDiane Howell andCommunionJulie Pell andAssistantsHeTe CrossAssistantKathy HarrellWorshipKathy HarrellWorshipKathy Char9erAssistantAssistantLectorRay OlsenLectorStephanie CowanNurseryShannon SmithNurseryLillian FallerAltar FlowersHeTe and Lane CrossAltar FlowersSam and Lisa MathiasSeptemberAltar GuildTeam 6CoordinatorBarbara MartensUsher TeamTeam 3Bill Harmon
We’re Back!It’s September, school is in session, and our youth calendar isback to being full! Thanks for coming out to Rally Day to helpus kick it off so check out what’s coming up! Remember that friends are always welcome at youth events!September 6th – Wednesdays AreBack!Summer Flashback: Bridge BuildingOur children’s choir will meet beforedinner. Dinner is at 6pm. And from6:30-7:30 our middle and highschoolers will gather for their weekly*me! We are so excited that we areback to Wednesday night fun!September 10th – LIFT is Here!Summer flashback: KnoxvilleThis will be our first ever LIFT and ALL familiesare invited! This ministry is for all children andyouth, birth through 12th grade, AND their parents, grandparents or guardians (whoever bringsthem to church). This is our kick-off event from 11:30-2:00. Join us! You won’t want tomiss it!Summer Flashback: KnoxvilleSeptember 15-17th – Monarchs and Son’s Rays Fall RetreatOur middle and high school youth are headed to Isle ofPalms for their annual Fall Retreat. Forms are on theyouth board and are due byWednesday, September 6th.September 24th – It’s a Pizza!Our Monarchs and Son’s Rays are invitedto come make pizzas with us! JoeLeonardi is a pizza expert and will beleading us through making our very ownpizzas. There will be awards for the crea*vity you put into your pizzas!Summer Flashback: KnoxvilleSummer Flashback: Sunday SchoolLooking Forward: Make sure you know the forms for the Na*onal YouthGathering (high school) are due October 1st and the Marty Party is October22nd (middle and high school).9
Sep 04, 2016 · Wednesday Meals at Redeemer Resume September 6 It’s always one of the highlights of each week here at Redeemer. Amid a whole host of acˇviˇes around Redeemer on Wednesday nights (choirs and youth ac-ˇviˇes), many gather
I know my Redeemer, He lives to take away my shame. And He lives. Forever I'll proclaim that the payment for my sin was the precious life He gave, but now He's alive, and there's an empty grave! Now I know my Redeemer lives. I know my Redeemer lives. All of creation testify, let this life within me cry, "I know my Redeemer lives.
6 WEEK FIT BOD SCULPT Add 1 tbsp. water to the powdered peanut butter (PB2 or PB Fit) and spread To make your sandwich, spread two light Laughing Cow cheese wedges . peanut butter MEALS PRE-WORKOUT WORKOUT. MEALS PRE-WORKOUT WORKOUT. MEALS PRE-WORKOUT WORKOUT. MEALS WORKOUT. MEALS PRE-WORKOUT WORKOUT. 135 - 165 lbs TONE. MEALS PRE-WORKOUT .
First-yearstudents are automatically enrolled in the 19 Meals plan. If your student typically eats two meals a day or tends to go home on the weekend, the 15 Meals plan may be a better fit. The Unlimited Meal plan gives your student unlimited access to the Commons. We suggest this plan for students who like to eat many meals during the day.
Jan 10, 2021 · I will glory in my Redeemer Whose priceless blood has ransomed me Mine was the sin that drove the bitter nails And hung Him on that judgment tree I will glory in my Redeemer Who crushed the power of sin and death My only Savior before the holy Judge The Lamb who is my righteousness The Lamb who is my righteousness. I will glory in my Redeemer
Wednesday Lunchtime Geography Society & Film Club 4 x x x x JSW 1.20-1.50 Wednesday Lunchtime French Conjugation Tutoring MFL x x JD 1.30-2.00 Wednesday Lunchtime Brazilian Samba band (Year 7 & 8) PV x x PV 1.15-155 Wednesday Lunchtime MFL Clinic 51 x x x x x x x x MFL 1.30-2.00 Wednesday Lunchtime Strength and Conditioning Sports Hall x DMP 1.10-1.55 Wednesday Lunchtime RS Factor 10 x x x x x .
caterer is now Food Fight. Dane County Consolidated Food Service is the largest caterer providing 46% of the meals. Meals Served by Caterer in 2010 Senior Nutrition Program /Outcomes - nutrition survey 2011 - Meals Beth Israel Colonial Con Foods Gaylord Goodman HHU Mazo Waunakee Wil-Mar Caterer 0 20 40 60 80 100 120 Meals 1,540 28,327 105,182 .
The Medifast 5 & 1 Plan Medifast Meals Each day, you choose five Meals from over 70 different choices. All of the Medifast Meals have a similar nutritional profile and are interchangeable (except the Maintenance Bars; limit yourself to one per day while on the Medifast 5 & 1 Plan ). Lean & Green Meals Each day, you also eat one Lean .File Size: 368KB
carmelita lopez (01/09/18), maria villagomez (02/15 . josefina acevedo (11/10/97) production supervisor silvia lozano mozo (03/27/17). folder left to right: alfredo romero (02/27/12), production supervisor leo saucedo (01/15/07) customer sales representative customer sales representativesroute build - supervising left to right: josefina acevedo (11/10/97) john perry (12/04/17), leo saucedo .
