Slim In 6 Challenge Group Guide Instructions How To Use .

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Slim in 6 Challenge Group GuideInstructions – How to Use This GuideIn this guide, you will find shareable social media posts, including tips, recipes, videos*, and more, thatcorrespond to each week of your Slim in 6 Challenge Group. These are suggested posts to help you manageyour group, but feel free to mix them up to suit the needs of your team.Take these steps before your Group starts:1) Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to downloadthe My Challenge Tracker App. Alternatively, you can set up a private Facebook group.2) Review the Product Training Guide for all the information you need to know about Slim in 6, includingrecommendations on products and nutrition, to ensure your group's ultimate success.3) Share this message from Debbie with your challengers.4) Post Week 0 topics to your group's wall.NOTE REGARDING LINKS:This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensurecredit for any sale made through these links, simply append the following text shown in bold (inserting your OWNrepID) to the end of the URL: ?referringRepId [yourID]Example for coach with repID of 2422 linking to Slim in 6 Challenge eckout/challengepack/slim-in-6?referringRepId 2422TRAINER VIDEOS:Here is a list of all the weekly videos from Debbie Siebers to motivate and guide your Group through their journey.They are listed here so you have easy access to the links, but they are also listed in the weekly posts.Week 1: http://youtu.be/3uJavfjo8AUWeek 2: http://youtu.be/oknb7qE3xIMWeek 3: http://youtu.be/EPVdx7sESkwWeek 4: http://youtu.be/sV1qA3lEqtwWeek 5: http://youtu.be/pH xiBpaWmkWeek 6: http://youtu.be/CUEGKNa rJk*All trainer videos are also available in the Video Library in the Coach Online Office.1

Slim in 6 Challenge Group GuideDownload all images in this Challenge enge group guides/SI6/assets/assets.zipPrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 1IntroductionWelcome, everyone!This is our Group's private Facebook page. Throughoutour journey I'll be posting healthy eating and fitness tips,Success Stories, inspirational thoughts and quotes,recipes, and more. But this Facebook page isn't just for meto post stuff—it's for you guys to ask questions, getanswers, and connect with each other.This will be a journey, and the best part is that we're all in ittogether!Images (click link to download)Start here:Open your Slim in 6 program, review the materials, andbe sure to: Read Simple Steps to Success. Get all the tools you need to succeed! For instance, youcan improve endurance and increase weight loss withall-natural Slimming Formula supplements—or lose upto 7 lbs. in 2 days with the 2-Day Fast Formula shake.I also recommend Results and Recovery Formula tohelp your muscles recover after a workout.Day 2"Before"Pictures andMeasurementsDon't forget to take your "before" pictures andmeasurements and record them in your Simple Steps toSuccess book. This is essential! Not just to make sure youget a chance to win cash and prizes (though that'sawesome too), but because seeing how dramatically yourbody has changed over the next few weeks will inspire youto keep going. "Like" this post after you've done it!Day 3Motivation"It is difficult to say what is impossible, for the dream ofyesterday is the hope of today and the reality oftomorrow."—Robert H. Goddard2

Slim in 6 Challenge Group GuideWEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 4Nutrition TipRead the Step-by-Step Nutrition Guide. Nutrition is 50% ofthe equation, and this smart little book is packed withinformation to help you melt off the fat and get lean. Whathabits are keeping you from succeeding? How can youchange them? It's all in here!Day 5BeachbodyChallenge ContestLog on to BeachbodyChallenge.com and sign up to takethe Challenge. You'll get a FREE T-shirt at the end of theprogram and have a chance to win cash and prizes! Click"like" after you've signed up!Day 6Beachbody On Check out Beachbody On Demand, where you canDemandstream all your workouts and check out your programmaterials (including your meal guide) in one place.Day 7Get to KnowYouImagesLet's introduce ourselves!There's no pressure—you don't have to write a novel! Justbriefly answer these 7 simple questions. Copy and paste inthe comment section with your answers.1. Name2. Where you live3. Occupation4. Favorite Shakeology flavor5. One part of your body you'd like to work on the most6. What you usually have for breakfast7. What made you pick Slim in 6 3

Slim in 6 Challenge Group GuideWeek 1Monday through Sunday: Do Start It Up! six days this week.Also, do Slim & Limber 3 to 4 times—especially if you feel sore.Give the Slim & 6-Pack workout a try, too.WEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 1Kickoff VideoTake a look at this video from Debbie for Week 1!http://youtu.be/3uJavfjo8AUDay 2Nutrition TipHow is your nutritious diet going? Remember, HALFof your results come from what you eat! To get thatslim body you've always wanted, you NEED to stickto smart nutrition. If you're finding it difficult—oreasy—maybe others in the Group are, too. So posta comment below!ImagesDownload NowDay 3MotivationYou know what you need to do to get there! Yep,PUSH PLAY!Download NowDay 4Fitness TipYou'll only regret the workouts you DON'T do! KeepPushing Play.Download Now4

Slim in 6 Challenge Group GuideWEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 5MotivationOur bodies will try to stop WAY before we actuallyneed to. Push through that feeling, and you'll comeout on the other side STRONGER. Don't give up.ImagesDownload NowDay 6Shakeology Try this yummy Shakeology recipe!Download NowDay 7MotivationWe can all have an "off" day, but get back out thereand Push Play today!Download Now5

Slim in 6 Challenge Group GuideWeek 2Monday through Sunday: Do Start It Up! six days this week.If it feels too easy, use a more challenging Resistance Band.If it STILL feels too easy, go ahead and move up to Ramp It Up!Remember to add in Slim & Limber and Slim & 6-Pack as often as you can.WEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoStart your week with this video from Debbie!http://youtu.be/oknb7qE3xIMDay 2FitnessMassage your muscles by using a small ball (like a tennisball) and/or a foam roller to relieve areas of tension. It'swell worth it, and only takes a few minutes after yourworkout.ImagesDownload NowDay 3Nutrition TipDrink two glasses of water when you wake up. Fluids arecrucial for heart function and for maintaining healthy bloodpressure. The body needs hydration to transportcarbohydrates, vitamins, minerals, and oxygen to thecells. Plus, water lubricates muscles and joints to keepthem in healthy working order.Download NowDay 4Success StoryWow! Amber B. lost 70 pounds and won 500 with Slim in6 ! Go Amber!Download Now6

Slim in 6 Challenge Group GuideWEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 5Fitness TipIs anyone else sore out there, or is it just me?!ImagesDownload NowDay 6ShakeologyBenefitsYou've been keeping up with your daily Shakeology routine, you should be experiencing positive changes. Doyou feel more energized?Download NowDay 7MotivationA little humor for the day. It may not be exactly why youstarted, but there's always a reason to Push that Playbutton!Download Now7

Slim in 6 Challenge Group GuideWeek 3Monday through Sunday: New workout! If you haven't already, start doing Ramp It Up! this week, six times if you can.If it feels too easy, use a thicker Resistance Band.Remember to add in Slim & Limber and Slim & 6-Pack as often as you can, up to 4 times this week.WEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoWatch what Debbie has to say this week!http://youtu.be/EPVdx7sESkwDay 2NutritionA great staple to keep in your pantry? Canned beans.Whatever your pleasure—kidney, black, garbanzo,navy—canned beans are a quick way to sneak in morefiber and protein and up the satisfaction factor of anymeal. Look for BPA-free cans and choose no- or lowsodium brands when possible. (Or at least rinse wellbefore eating.)Day 3EngagementQuestionNow that we've started a new workout, are there anymoves that you find especially challenging? Any that youespecially love?Day 4Success StoryThis new mom from Puerto Rico lost 11 lbs. in just 30days with a combination of Slim in 6 , Brazil Butt Lift ,and Shakeology , and she won 500 in the BeachbodyChallenge . Muy caliente!ImagesDownload NowDay 5ShakeologyAre you having trouble "going"?Make sure you drink lots and lots of water. Plus, addsome healthy fats to your diet, like coconut oil, olive oil, oreven avocados.Keep with it! A survey from May 2013 shows that if youdrink Shakeology every day, your digestion andregularity may improve!Download NowDownload Now8

Slim in 6 Challenge Group GuideWEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 6Nutrition TipEnjoy the rainbow!ImagesDownload NowDay 7MotivationWhy it's important to make a plan: "Setting goals is thefirst step in turning the invisible into the visible."—TonyRobbinsFour tips for how to successfully set and achieve yourgoals:Download Now9

Slim in 6 Challenge Group GuideWeek 4Monday through Sunday: Do Ramp It Up! six times this week.If it feels too easy, use a thicker Resistance Band.If it STILL feels too easy, go ahead and move up to Burn It Up!Remember to add in Slim & Limber and Slim & 6-Pack 3 to 4 times each.WEEK 4Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoHere's a great video from Debbie:http://youtu.be/sV1qA3lEqtwDay 2Fitness TipHIGH FIVE for you! (Unless you're reading this from thecouch PRIOR to Pushing Play. Get out there and PUSHPLAY!)ImagesDownload NowDay 3Nutrition TipMaintaining dietary consistency is key to success. Tosuccessful weight losers (or winners!), "diet" is not a badword. They are always consistent with how many caloriesthey are eating. There is no "cheat" day or falling off ofthe wagon during holidays or vacations.Day 4Success Story/MotivationJulimar S. lost a whopping 77 pounds with a few roundsof Slim in 6 ! Nice!Download NowDay 5MotivationYeah! Reward yourself today!Download Now10

Slim in 6 Challenge Group GuideWEEK 4Day ofWeekDay 6TopicFacebook Post (Copy and Paste)ShakeologyRecipeThis recipe is oh-so-simple, yet oh-soooooo tasty. Tasteslike mint chocolate chip ice cream!Frozen Mint Chocolate (163 calories)1 scoop Chocolate Shakeology ⅛ tsp. mint extract1 cup water1 cup iceImagesDownload NowDay 7MotivationThe strongest people in the world express strengththrough their heart. Not their muscles. Let's support eachother during our fitness journeys!Download Now11

Slim in 6 Challenge Group GuideWeek 5Monday through Sunday: New workout! If you haven't already, start doing Burn It Up! This week, six times if you can.If it feels too easy, use a thicker Resistance Band.Remember to add in Slim & Limber and Slim & 6-Pack as often as you can, up to 4 times this week.WEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoSee what Debbie has to say this week!http://youtu.be/pH xiBpaWmkDay 2Cross-SellingOpportunityNow that your body is getting into shape, what about yourskin? Fine lines and wrinkles are the #1 concern withregards to aging skin. Skip the office visit and try DermExclusive , Beachbody's latest line of anti-aging exclusiveImagesDownload NowDay 3Nutrition"Rule #13: Shop the Periphery of the Supermarket andStay Out of the Middle."—Michael Pollan, Food RulesThis week's challenge: Buy food only from the peripheryof the store! That is where most of the unprocessed,whole foods live. Who's going to stay out of the aisles thisweek?Day 4Motivation"EVERYONE is commenting on not only how I look, buthow my whole persona has changed! They talk abouthow energetic I am, and how positive my attitude isnow!"—Stacy, Slim in 6 graduateDownload Now12

Slim in 6 Challenge Group GuideWEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 5ShakeologyAwesome thought: You're getting tons of super-healthyingredients every day without even thinking about it!Here's one of my favorites:ImagesDownload NowDay 6FitnessFocus on how far you've come! Who's feeling goodtoday?Download NowDay 7MotivationPush Play every day. Don't be discouraged by smallprogress. Because small progress is still, in fact,PROGRESS! Every inch, every pound. Keep going!Download Now13

Slim in 6 Challenge Group GuideWeek 6Yeah! Homestretch! Do Burn It Up! six more times to finish out the Beachbody Challenge !As always, add Slim & 6-Pack and Slim & Limber, too.WEEK 6Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoKick off the week with a video from Debbie:http://youtu.be/CUEGKNa rJkDay 2MotivationWe are almost there! Don't give up!ImagesDownload NowDay 3Fitness TipThe happiest kind of pain!Download NowDay 4Nutrition TipBy now I bet a lot of people are commenting on your newlook. And it feels pretty darn good, doesn't it? Well, ifyou've ever thought about "paying it forward" and helpingout those whose shoes you once walked in, perhapsyou're feeling the pull to become a Team Beachbody Coach.Anyone out there inspired to become a Coach just yet?I'm sure you have a ton of questions about what'sinvolved—so send them my way.Day 5MotivationHow will you maintain your results after we are done withour Slim in 6 Challenge?Download Now14

Slim in 6 Challenge Group GuideWEEK 6Day ofWeekTopicFacebook Post (Copy and Paste)Day 6ShakeologyAwesome thought: Every day with Shakeology , you'reconsuming superfoods and minerals that health fanaticslike Darin Olien spend their lives pursuing! Here's a reallycool ingredient:ImagesDownload NowDay 7FitnessCongratulations on all the fitness and nutrition changesyou've made over the past 6 weeks! How do you plan tomaintain the AWESOME results you've achieved? If youhaven't already, please take your "after" pictures. Want aFREE Slim in 6 T-shirt and a chance to win cash andprizes for your hard work? VisitBeachbodyChallengeContest.com and send us yourresults.15

Slim in 6 Challenge Group Guide Week 2 Monday through Sunday: Do Start It Up!six days this week. If it feels too easy, use a more challenging Resistance Band. If it STILL feels too easy, go ahead and move up to Ramp It Up! Remember to add in Slim & Limber and Slim & 6-Pack as often as you can. WEEK 2

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