Nutrition Line Cookbook - DoTerra

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Nutrition LineCookbook

Nutrition Line CookbookRecipes in this book040710dōTERRA Greens Recipes:Super Green Roasted Garlic HummusChicken Burrito Bowl with SuperGreen Jalapeño SaucedōTERRA Fiber Recipes:Blueberry Fiber Pancakes and SyrupFiber Oat Cups1316dōTERRA Protein Vanilla Recipes:Vanilla Protein BallsProtein Yogurt ParfaitdōTERRA Protein Vegan Recipes:Vegan Quinoa Breakfast BowlVegan Peanut Butter BarsdōTERRA Protein Chocolate Recipes:Chocolate Protein Cake BitesDark Chocolate Protein Overnight Oats2

Nutrition Line CookbookSmoothies1920dōTERRA GreensGet Your GreensThe Blueberry PatchMixed Berry BlastPB and JdōTERRA FiberIsland DaydreamMango on the GoCinnamon Apple SwirlGo Nuts!212223dōTERRA Protein ChocolatePeanut Buttler BlissRaspberry RushBerry Good MorningChocolate Almond SwirldōTERRA Protein VanillaKiwi Strawberry SplashSweet Cherry SmoothieCool Berry TwistCitrus SunsetdōTERRA Protein VeganTropical DreamBanana BonanzaWild Orange Sweet TreatCarefree with Coconut3

Nutrition Line CookbookdōTERRAGreens Recipes4

Nutrition Line CookbookSUPER GREEN ROASTED GARLIC HUMMUSYields 2 cupsIngredients:2.are exposed.1 15-ounce can garbanzo beans, rinsed and drained1 tablespoon fresh lemon juice4 tablespoons tahini1 tablespoon garlic, roasted (usually 1 garlic bulb)½ teaspoon kosher salt3.Instructions:1.Preheat the oven to 350 F.Place the bulb—cut side up—on a sheet ofaluminum foil and fold the ends over the garlic.4.Roast for 45 minutes or until the garlic is softand tender.5.2 tablespoons extra virgin olive oil1 scoop dōTERRA GreensCut the top of the garlic bulb so the clovesRemove and allow to cool, then squeeze theroasted garlic out, starting from the root.6.Place all the ingredients in a food processor,puree until smooth, and enjoy!7.Store in an airtight container in the refrigeratorfor up to 7 days.5

Nutrition Line CookbookCHICKEN BURRITO BOWL WITH SUPERGREEN JALAPEÑO SAUCE½ cup sour creamYields 4 bowls2 scoops dōTERRA GreensIngredients:Instructions:2 boneless and skinless chicken breasts1.Juice from 1 fresh lime1 teaspoon kosher salt1 teaspoon cuminthe chicken breasts.2.3.internal temperature reaches 165 F.4.2 small Roma tomatoes, diced½ cup queso fresco cheese, crumbledSear the chicken on both sides until goldenbrown—about 8–10 minutes per side—until the1 15-ounce can corn, rinsed and drained4 cups precooked brown riceCoat a skillet with oil and warm over medium heatuntil hot.2 teaspoons smoked paprika1 15-ounce can black beans, rinsed and drainedRub the salt, cumin, and paprika on both sides ofRemove the chicken from the pan and set on aplate to rest.5.Place the jalapeños, cilantro leaves, garlic powder,¼ cup sour creamkosher salt, sour cream, lime juice, and dōTERRA¼ cup green onion, dicedGreens in a food processor and puree until smooth.1 cup super green jalapeño sauce (see recipe below)6.Divide the warm beans, corn, and rice into 4 bowls.7.Cut the chicken into bite-sized pieces and place inSuper Green Jalapeño Sauce Ingredients:1 12-ounce can jalapeñosbowls.8.onions, and super green jalapeño sauce. Enjoy!1 bunch fresh cilantro leaves, chopped1 teaspoon garlic powder1 teaspoon kosher saltTop each bowl, with tomatoes, cheese, sour cream,9.Place any remaining sauce in an airtight containerand keep in the refrigerator for up to 7 days.6

Nutrition Line CookbookdōTERRAFiber Recipes7

Nutrition Line CookbookBLUEBERRY FIBER PANCAKES AND SYRUPYields 8 large pancakesYields 1½ cups of blueberry syrupIngredients:Pancake Instructions:3 cups blueberries, frozen1.In a bowl, mix the almond milk, buttermilk, butter,¾ tablespoon non-GMO cornstarchhoney, eggs, whole wheat flour, baking soda, vanilla,¼ teaspoon lemon juiceand dōTERRA Fiber until smooth. Can also mix in yourfavorite berries, diced apples, or nuts into the batter,2 tablespoons sugar or 3 tablespoons monk fruit sweetener1 cup almond milk½ cup buttermilkif desired.2.Heat an oiled griddle over medium heat.3.Scoop the batter onto the griddle, making the¼ cup butter, melted2 tablespoons honeypancakes any size preference.4.Flip the pancakes after bubbles rise to the surfaceand the bottom is golden brown.2 large organic eggs1½ cup whole wheat flour5.Cook the second side until golden brown.1 teaspoon baking soda6.Serve hot with the blueberry syrup.1 teaspoon vanilla1 scoop dōTERRA FiberSyrup Instructions:1.In a large saucepan, add the blueberries and coatwith sugar, lemon juice, and cornstarch.2.Cook over medium heat until the blueberries excretejuices and the mixture thickens.3.Stir occasionally and enjoy! For a completely smoothsyrup, puree the cooked mixture in a blender.8

Nutrition Line CookbookFIBER OAT CUPSYields 1½ dozenIngredients:Instructions:3 ripe bananas1.Preheat the oven to 375 F.1½ cups coconut, almond, or vanilla oat milk2.Spray a 12-cup muffin pan with cooking spray andset aside.¼ cup honey1 teaspoon vanilla2 large organic eggs3 cups old-fashioned oats2 teaspoons baking soda3.they’re no longer chunky.4.5.⅔ cup bittersweet chocolate chipsDivide the batter evenly into the muffin pan andbake for 17 minutes.6.Allow to cool for 5 minutes before removing frompan.2 tablespoons chai seeds2 scoops dōTERRA FiberAdd all the other ingredients and mix untilincorporated.1½ teaspoons cinnamon1 teaspoon kosher saltIn a large-sized bowl, smash the bananas until7.Store any leftovers in a storage bag for 7 days atroom temperature or in the refrigerator.9

Nutrition Line CookbookdōTERRA ProteinChocolate Recipes10

Nutrition Line CookbookCHOCOLATE PROTEIN CAKE BITESYields 12 cake bitesIngredients:½ cup natural cashew, almond, or peanut butter5.until fully combined.½ cup pumpkin puree½ cup honey or pure maple syrup2 large organic eggs¾ cup almond flour¼ cup cocoa powderGently fold the dry ingredients into the wet ones6.Divide the mixture evenly into the preparedmuffin pan.7.Bake for 10 minutes or until the cakes are set and stillslightly gooey in the middle. Cool slightly and enjoy!8.Store in an airtight container for up to 7 days.½ teaspoon salt½ teaspoon baking soda1 scoop Chocolate dōTERRA ProteinOven Instructions:1.Preheat the oven to 375 F.2.Lightly spray a 12-cup muffin pan with cooking spray.3.In a medium-sized bowl, whisk the peanut butter,pumpkin, and honey until smooth.4.Microwave Instructions:1.pumpkin, and honey until smooth.2.Add eggs one at a time to the mixture, making sureeach egg is fully mixed in before adding the next one.3.Gently fold the dry ingredients into the wet onesuntil fully combined.4.Scoop the desired amount of batter into amicrowave-safe mug.Add eggs one at a time to the mixture, making sureeach egg is fully mixed in before adding the next one.In a medium-sized bowl, whisk the peanut butter,5.Place the mug in the microwave, cook for 30seconds, and enjoy!11

Nutrition Line CookbookDARK CHOCOLATE PROTEIN OVERNIGHT OATSYields 2 servingsIngredients:Instructions:1 cup old-fashioned oats1.Whisk the milk, yogurt, salt, honey, cocoa powder,and Chocolate dōTERRA Protein in a bowl until smooth.1 cup coconut milk½ cup coconut Greek yogurt2.Stir in the oats and coconut.1 scoop Chocolate dōTERRA Protein3.Pour into an airtight container and place in the1 tablespoon honey1 tablespoon cocoa powder2 tablespoons coconut, shavedrefrigerator overnight or at least 5 hours.4.Garnish with dark chocolate chips and shavedcoconut, and then enjoy! Keep in the refrigerator forup to 5 days.Pinch of salt12

Nutrition Line CookbookdōTERRA ProteinVanilla Recipes13

Nutrition Line CookbookVANILLA PROTEIN BALLSYields 12 protein ballsIngredients:Instructions:1 tablespoon honey1.and mix until incorporated.½ cup natural cashew, almond, or peanut butter1 cup old-fashioned oats¼ cup coconut, shredded¼ teaspoon cinnamonIn a large-sized bowl, combine all the ingredients2.Using a cookie scoop or your hands, roll out 12 balls.Enjoy!3.Store in an airtight container for up to 7 days.1 scoop Vanilla dōTERRA Protein1½ tablespoons water¼ cup bittersweet chocolate chips14

Nutrition Line CookbookPROTEIN YOGURT PARFAITYields 4 cups of granolaIngredients:1 cup old-fashioned oats2 tablespoons chai seeds3 tablespoons flaxseeds½ cup pumpkin seeds1½ teaspoons cinnamon¼ cup almonds12 Wasa crackers, crumbled7 ounces Greek or coconut milk yogurt1 scoop Vanilla dōTERRA ProteinInstructions:1.Preheat the oven to 425 F.2.Spray a baking sheet with cooking spray.3.Smooth the granola mixture (old-fashioned oats,chai seeds, flaxseeds, pumpkin seeds, cinnamon,almonds, and Wasa crackers) evenly on the bakingsheet, baking for 8 minutes or until golden brown.4.Remove from the oven and let cool completely—can be stored in an airtight container at roomtemperature for up to 14 days.5.Stir the Vanilla dōTERRA Protein into yogurtuntil smooth.6.Garnish with fresh fruit, honey, granola, andshaved coconut. Enjoy!15

Nutrition Line CookbookdōTERRA ProteinVegan Recipes16

Nutrition Line CookbookVEGAN QUINOA BREAKFAST BOWLYields 2 servingsIngredients:½ cup quinoa1 scoop Vegan dōTERRA Protein½ cup dairy-free yogurt2 cups almond, coconut, or cashew milkInstructions:1.In a medium-sized pot, combine the quinoa andone cup of milk.2.Bring to a boil. Then reduce heat to low, cover, andlet simmer until the liquid has evaporated—about10 minutes.3.Turn off the heat and let stand for 3 minutes, thenfluff with a fork.4.In a bowl, whisk Vegan dōTERRA Protein, yogurt,and one cup of milk together, and then add tocooked quinoa.5.Top with diced bananas, coconut shavings, almondbutter, honey, chai seeds, and strawberries.17

Nutrition Line CookbookVEGAN PEANUT BUTTER BARSYields 12 barsIngredients:Instructions:1 cup natural cashew, almond, or peanut butter1.and honey until smooth.½ cup honey2 cups old-fashioned oats2.Add the oats, flour, Vegan dōTERRA Protein, andchocolate chips to the mixture and mix until1 cup almond flour2 scoops Vegan dōTERRA ProteinIn a medium-sized bowl, whisk the peanut butterincorporated.3.¼ cup dairy-free white chocolate chipsSpread the mixture onto a cutting board until at a1-inch thickness.4.Cut into 12 bars and enjoy!5.Store in the refrigerator in an airtight container forup to 14 days.18

Nutrition Line CookbookdōTERRAGreensSmoothiesGET YOUR GREENS12–14 ounces water2 scoops dōTERRA Greens1 handful spinach½ banana, frozen½ avocado1 handful ice cubes1 drop Lime essential oilTHE BLUEBERRY PATCHMIXED BERRY BLASTPB AND J12–14 ounces water12–14 ounces water½ cup almond or cashew milk2 scoops dōTERRA Greens2 scoops dōTERRA Greens2 scoops dōTERRA Greens1 banana, frozen1 cup mixed berries½ cup strawberries, frozen⅓ cup blueberries, frozen1 handful ice cubes1 banana, frozen1 handful ice cubes1 drop Lime essential oil½ cup raspberries1 drop Lemon essential oil1 tablespoon peanut butter1 drop Lemon essential oilThese recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefera larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.19

Nutrition Line CookbookdōTERRAFiberSmoothiesISLAND DAYDREAM12–14 ounces coconut milk2 scoops dōTERRA Fiber½ cup mango½ cup papaya½ cup pineapple1 handful ice cubes1 drop Wild Orange essential oilMANGO ON THE GOCINNAMON APPLE SWIRLGO NUTS!½ cup cashew or almond milk½ cup cashew or almond milk⅔ cup almond or cashew milk2 scoops dōTERRA Fiber2 scoops dōTERRA Fiber2 scoops dōTERRA Fiber1 cup raspberries, frozen1 cup apple slices1 teaspoon peanut butter1 cup mango, frozen1 tablespoon almond butter1 teaspoon coconut butter1 drop Lime essential oilDash of cinnamon1 banana, frozen1 handful ice cubes1 handful ice cubes1 toothpick swirl Cinnamon1 toothpick swirl CinnamonBark essential oilBark essential oilThese recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefera larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.20

Nutrition Line CookbookdōTERRAProteinChocolateSmoothiesPEANUT BUTTER BLISS12–14 ounces water2 scoops Chocolate dōTERRA Protein1 banana, frozen1 tablespoon peanut butter1 toothpick swirl Cinnamon Bark essential oilRASPBERRY RUSHBERRY GOOD MORNINGCHOCOLATE ALMOND SWIRL1 cup cashew or almond milk12–14 ounces water½ cup almond milk2 scoops Chocolate2 scoops Chocolate2 scoops Chocolate dōTERRAdōTERRA ProteindōTERRA ProteinProtein1 cup raspberries, frozen1 cup mixed berries1 banana, frozen1 drop Lime essential oil1 banana1 teaspoon almond butter¼ cup oats1 handful ice cubes1 handful ice cubes1 toothpick swirl Cinnamon Bark1 drop Lime essential oilessential oilThese recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefera larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.21

Nutrition Line CookbookdōTERRAProteinVanillaSmoothiesKIWI STRAWBERRY SPLASH12–14 ounces water2 scoops Vanilla dōTERRA Protein1 kiwi, peeled½ cup strawberries1 handful ice cubes1 drop Lemon essential oilSWEET CHERRY SMOOTHIECOOL BERRY TWISTCITRUS SUNSET1 cup almond or cashew milk½ cup almond milk¾ cup almond or cashew milk2 scoops Vanilla dōTERRA2 scoops Vanilla dōTERRA2 scoops Vanilla dōTERRA ProteinProteinProtein1 banana, frozen1 cup cherries, frozen and no pits½ cup strawberries, frozen1 cup mango, frozen1 drop Lime essential oil⅓ cup blueberries1 mandarin orange⅓ cup plain yogurt¼ cup plain yogurt1 drop Lemon essential oil1 drop Grapefruit essential oilThese recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefera larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.22

Nutrition Line CookbookdōTERRAProteinVeganSmoothiesTROPICAL DREAM12–14 ounces coconut water2 scoops Vegan dōTERRA Protein1 banana, frozen1 cup strawberries1 drop Wild Orange essential oilBANANA BONANZA1 cup cashew or almond milkWILD ORANGE SWEETTREATCAREFREE WITHCOCONUT2 scoops Vegan dōTERRA¾ cup cashew or almond milk⅔ cup coconut milkProtein2 scoops Vegan dōTERRA2 scoops Vegan dōTERRA1 banana, frozenProteinProtein1 teaspoon peanut butter1 banana, frozen2 cups raspberries, frozen1 handful ice cubes1 mandarin orange, frozen1 banana, frozen1 toothpick swirl Cinnamon1 cup spinach1 drop Lime essential oilBark essential oil1 handful ice cubes1 drop Wild Orange essential oilThese recipes yield approximately two smoothie servings (8 ounces per serving). For those who prefera larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.23

Cookbook. Nu ookbook 2 Recipes in this book dōTERRA Greens Recipes: Super Green Roasted Garlic Hummus Chicken Burrito Bowl with Super Green Jalapeño Sauce dōTERRA Fiber Recipes: Blueberry Fiber Pancakes and Syrup Fiber Oat Cups dōTERRA Protein Chocolate Recipes: Chocolate Protein Cake Bites

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