CHRONIC PANCREATITIS COOKBOOK

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CHRONIC PANCREATITISCOOKBOOKby SALLY SAMPSONAuthorThe National Pancreas Foundation, providing.Hope, Courage, Research, Education & Support.

NPF Chronic Pancreatitis CookbookDISCLAIMERThe National Pancreas Foundation is committed to supporting peoplesuffering from pancreatic disease and is proud to provide this nutritiondocument as a guide particularly for chronic pancreatitis.Information and statements made within this document are for educationpurposes, as a guide and are not intended to replace the advice of yourdoctor or health care professional. The views and advice expressed are notintended to be a substitute for conventional medical services. Pleaseconsult your doctor or dietician prior to implementing any of theinformation contained herein.www.pancreasfoundation.orgPage 2 of 71

NPF Chronic Pancreatitis CookbookThe National Pancreas Foundation provides hope for those suffering from pancreatitis andpancreatic cancer through funding cutting edge research, advocating for new and bettertherapies, and providing support and education for patients, caregivers, and health careprofessionals. To fulfill its mission, the NPF raises and manages a charitable foundation fromwhich grants are made directly to researchers seeking to resolve the challenging medicalproblems of pancreatic diseases. The NPF is the only foundation dedicated to patients whoare suffering from all forms of pancreas disease – pediatric pancreatitis, acute pancreatitis,chronic pancreatitis and pancreatic cancer. A National Patient Registry is being developedfor individuals suffering the isolating and debilitating conditions associated with pancreaticdisease. The NPF and its founding members and volunteers are committed to maximumefficiency. The Foundation’s goal is to direct as much of our revenue to programs. To achievethis, we rely heavily on the invaluable donations of time, energy and financial support of themany friends and interested parties who have been touched by the suffering of so manypeople. Research grant proposals from a wide variety of researchers are solicited. With thehelp of the Foundation’s Grant Review Council, the NPF makes grants to those whoseproposals appear most likely to lead to scientific advancements in the field of pancreaticdisease. Founded in 1997, the NPF has given over 2.5 million to fund 92 groundbreakingresearch projects. The Foundation advocacy efforts have also been very effective, activelyparticipating on the advisory council for National Institute of Diabetes and Digestive andKidney Diseases, the National Cancer Institute Gastrointestinal Steering Committee, and asDepartment of Defense Consumer Reviewers. Furthermore, the NPF has supportedinitiatives that have led to millions of dollars of additional research funding by the NationalInstitutes of Health, the Department of Defense, and other ation.orgwww.pancreasfoundation.orgPage 3 of 71

NPF Chronic Pancreatitis CookbookContentsDIPS .8Tomato Salsa .8Nutritional Information: .8White Bean Dip .9Nutritional Information: .9BREAKFAST AND EGGS . 10Pancakes . 10Nutritional Information: . 10Steel Cut Oats with Cranberries and Walnuts . 11Nutritional Information: . 11Apple Banana Smoothie . 12Nutritional Information: . 12French Toast . 13Nutritional Information: . 13Spinach and Cheese Frittata . 14Nutritional Information: . 14Granola . 15Nutritional Information: . 15Baked Broccoli Frittata . 16Nutritional Information (with non-fat sour cream): . 16SALADS . 17Farro Panzanelle. 17Nutritional Information: . 17Tuscan Bread Salad . 18Nutritional Information: . 18Greek Salad . 19Nutritional Information: . 19Curried Tuna . 20Nutritional Information: . 20Buttermilk Dressing. 21Nutritional Information: . 21F . 21ive Bean Salad with Mustard Vinaigrette . 22Nutritional Information: . 22White Bean and Tuna Salad . 23www.pancreasfoundation.orgPage 4 of 71

NPF Chronic Pancreatitis CookbookNutritional Information: . 23Ratatouille . 23Nutritional Information: . 24SOUPS . 25Tropical Gazpacho. 25Nutritional Information: . 25Minestrone . 26Nutritional Information: . 26Mushroom Barley Soup . 27Nutritional Information: . 27Roasted Butternut Squash with Apples . 28Nutritional Information: . 28Chicken with Lemon Zest, Thyme and Potatoes . 29Nutritional Information: . 29Vegetable Chili . 30Nutritional Information: . 30Lauren’s Cauliflower Soup . 31Carrot Soup with Ginger. 32Nutritional Information: . 32Lentil Barley Soup. 33Nutritional Information: . 33RICE, POTATOES AND GRAINS . 34Beans and Rice . 34Nutritional Information: . 34Nutritional Information: . 35Roasted Mixed Vegetables . 36Nutritional Information: . 36Roasted Beets with Orange and Fresh Mint . 37Nutritional Information: . 37Mashed Sweet Potatoes . 38Nutritional Information: . 38Basic Risotto . 39Nutritional Information (Cheese Included): . 39PASTA . 40Nutritional Information: . 40Artichoke Tomato Sauce . 41www.pancreasfoundation.orgPage 5 of 71

NPF Chronic Pancreatitis CookbookNutritional Information: . 41Pasta with Broccoli Rabe and White Beans . 42Nutritional Information: . 42Calories 314, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium516mg, Total Carbohydrate 55g, Dietary Fiber 6g, Protein 15g . 42Pasta with Fresh Tomato Sauce . 43Nutritional Information: . 43Nutritional Information: . 44Pasta with Broccoli, Cauliflower and Toasted Pine Nuts . 45Nutritional Information: . 45Pasta with Roasted Bell Pepper Sauce . 46Nutritional Information (with 1Tbsp of Cheese): . 46Nutritional Information: . 47Nutritional Information: . 48Nutritional Information: . 49Salmon with Balsamic, Orange and Rosemary . 50Nutritional Information: . 50Salmon Steaks with Herbs . 51Nutritional Information: . 51Turkey Chili. 52Nutritional Information: . 52Dijon Pork Chops . 53Nutritional Information: . 53Pork Chops with Rosemary, Garlic and Fennel . 54Nutritional Information: . 54Tuna au Poivre . 55Nutritional Information: . 55Fish Stew . 56Nutritional Information: . 56Grilled Salmon with Fruit and Sesame Vinaigrette . 57Nutritional Information: . 57Roasted Chicken. 58Nutritional Information: . 58Turkey Meatloaf . 59Nutritional Information: . 59Nutritional Information: . 60www.pancreasfoundation.orgPage 6 of 71

NPF Chronic Pancreatitis CookbookNutritional Information: . 61Pan Grilled Chicken with Lemon and Basil . 62Nutritional Information: . 62DESSERTS . 63Nutritional Information: . 63Banana Peach Sorbet . 64Nutritional Information: . 64Baked Apples . 65Nutritional Information: . 65Maple Roasted Pears . 66Nutritional Information: . 66Broiled Grapefruit with Mint and Honey . 67Nutritional Information: . 67Rhubarb Strawberry Compote . 68Nutritional Information: . 68Nutritional Information: . 69www.pancreasfoundation.orgPage 7 of 71

NPF Chronic Pancreatitis CookbookDIPSTomato SalsaAlthough salsa is most often served on chips, it’s a great all-purpose condiment that can beused on burgers, sandwiches, eggs or even mixed with yogurt for a dip with a kick. Serve withendive leaves or crackers.Yield: about 4 cups2 1/2 - 3 pounds ripe beefsteak tomatoes, seeded, if desired and finely diced 1red onion, finely chopped2 - 4 garlic cloves, minced2 bell peppers, chopped (any color is fine)1 jalapeno pepper or chipotle chili, seeded, if desired and finely chopped (optional) 1/3 1/2 cup finely chopped fresh cilantro, (about 1/2 bunch)1/2 teaspoon cayenne pepper (optional)1/2 teaspoon kosher salt2 tablespoons fresh lime juice (about 1 lime)Place all the ingredients in a

NPF Chronic Pancreatitis Cookbook www.pancreasfoundation.org Page 2 of 71 DISCLAIMER The National Pancreas Foundation is committed to supporting people suffering from pancreatic disease and is proud to provide this nutrition document as a guide particularly for chronic pancreatitis.

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