Healthy Thanksgiving Recipe EBook - Sharecare

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Healthy ThanksgivingRecipe eBookPerhaps you've prepared Thanksgiving dinner for the last 20years or maybe this is the first time you've been the chef.Whether you're looking for new ideas to freshen up thisannual feast or simply trying to figure out how to prepare thebasic dishes, Nubella's Thanksgiving Recipe eBook offers dozensof great recipe ideas. You'll find several healthy variations of thefoods most commonly served on dinner tables across America,including recipes for turkey, stuffing, sweet potato dishes, and, ofcourse, pumpkin pie.Brought to you by

Healthy Thanksgiving Recipes Brought to you byRoast TurkeyServings: 12Preparation Time: 5 min. Cooking Time: 280 min.Ingredients1 turkey, about 14 pounds1/4 cup unsalted butter, melted1-1/3 cups chicken stockCooking DirectionsPreheat oven to 325 F. Season inside of turkey cavity withsalt and pepper to taste. Pat skin dry with paper towels.Brush turkey with melted butter. Place turkey on a roastingrack inside a roasting pan. Roast turkey about 20 minutes perpound , basting with chicken stock and brushing with butterevery 25 minutes, until a meat thermometer registers 175 Fwhen inserted into thickest part of the thigh (or when thighand leg fall easily away when pulled). Remove turkey fromoven. Let turkey stand 20 minutes before carving.Per Serving:calories: 274, fat: 13.5g, calories from fat: 44%, protein: 32.5g, cholesterol: 103.3mg,dietary fiber: 0.0g.Roast Turkey with Cranberry-Sausage StuffingServings: 12Preparation Time: 25 min.Ingredients3/4 pound ground pork sausage1/4 cup unsalted butter1-1/2 cups onion\cooked, chopped1-1/2 cups celery\cooked, diced1 tsp. poultry seasoning1 tsp. sage, rubbed1 cup fresh cranberries, cut in halves4 cups dry bread cubes1/2 cup chicken stock or water,plus extra1 turkey, about 14 poundskitchen string, for trussing bird1/4 cup unsalted butter1-1/3 cups chicken stockCooking Time: 300 min.Cooking DirectionsHeat a heavy nonstick skillet over medium heat. Cooksausage 5-7 minutes, stirring frequently, breaking meat intosmall pieces, until cooked through. Using a slotted spoon,transfer sausage to a large bowl. Melt butter in skillet withdrippings. Add onion and celery and cook 4-5 minutes,stirring frequently until tender. Stir in next 5 ingredients andsalt and pepper to taste. Transfer onion mixture to bowl withsausage. Mix thoroughly, adding more stock if too dry.Preheat oven to 325 F. Season inside of turkey cavity withsalt and pepper to taste. Fill neck and cavity with stuffing.Truss bird with string. Pat skin dry with paper towels. Brushturkey with melted butter. Place turkey on a roasting rackinside a roasting pan. Roast turkey about 20 minutes perpound, basting with chicken stock and brushing with butterevery 25 minutes, until a meat thermometer registers 175 Fwhen inserted into thickest part of the thigh (or when thighand leg fall easily away when pulled). Remove turkey fromoven. Reserve fat and cooking juices for gravy. Let turkeystand 20 minutes before carving.Per Serving:calories: 522, fat: 29.7g, calories from fat: 51%, protein: 39.0g, cholesterol: 133.9mg,dietary fiber: 1.5g.1

Healthy Thanksgiving Recipes Brought to you byCornbread Stuffed Turkey BreastsServings: 8Preparation Time: 15 min. Cooking Time: 140 min.Ingredients1/3 cup cornmeal1/2 cup all purpose flour,plus extra for dusting1/2 tsp. baking powder1/4 tsp. salt (necessary)1 tbs. sugar1/4 cup lowfat milk1/4 cup water1 egg, lightly beaten2/3 cup frozen corn, thawed1/4 cup unsalted butter1 celery rib, finely chopped4 scallion, trimmed and finely chopped1 egg yolk\cooked, lightly beaten1/4 tsp. dried thyme, crumbled1/8 tsp. cayenne1/2 cup chicken stock2 pounds turkey breast half, with bonewooden skewer or toothpick6 slices bacon, cut in half1/4 cup brown sugaroven roasting bag(s)1 cup cranberry sauce1 tsp. cornstarch1/4 cup waterCooking DirectionsPreheat oven to 400 F. Sift together first 5 ingredients in amixing bowl. Add next 4 ingredients. Mix thoroughly. Transfer mixture to a buttered loaf pan. Bake 20 minutes or untiltester comes out clean when inserted in center. Set aside tocool. (This step can be done ahead of time.)If using one turkey breast, crumble half the cornbread in amixing bowl. Set aside the remaining cornbread for anotheruse. If using more than one turkey breast, crumble all thecornbread. Preheat oven to 350 F. Melt butter in a heavynonstick skillet over medium heat. Saute celery and scallions5-7 minutes, stirring frequently until celery is softened.Remove from heat and cool slightly. Stir in egg yolk, thymeand cayenne. Transfer to crumbled cornbread and mixthoroughly. Stir in chicken stock until just moistened. Cut adeep horizontal pocket in the thick part of turkey breast filletwithout cutting all the way through. Stuff cavity with cornbread mixture. Close cavity using skewers or toothpicks.Lightly dust turkey breast with flour, shaking off excess.Arrange bacon slices over turkey to cover completely. Securewith toothpicks. Sprinkle brown sugar over bacon. Placeturkey breast in oven roasting bag. Tie bag securely andpierce according to package directions. Arrange in a largebaking dish and roast 1 hour 45 minutes to 2 hours untilgolden and cooked through. Remove turkey from roastingbag and set aside.Combine 1/4 cup turkey cooking juices with cranberry saucein a heavy saucepan. Combine cornstarch and water in asmall bowl and mix thoroughly. Stir into cranberry mixture.Cook over medium high heat 3-5 minutes, stirring constantlyuntil mixture comes to a boil and begins to thicken.Slice turkey crosswise and serve with cranberry sauce.Per Serving:calories: 460, fat: 10.2g, calories from fat: 23%, protein: 40.1g, cholesterol: 158.1mg,dietary fiber: 2.1g.2

Healthy Thanksgiving Recipes Brought to you byHoliday StuffingServings: 40Preparation Time: 15 min. Cooking Time: 85 min.Ingredients1 pound unsalted butter3 cup onions\cooked, coarsely chopped1 cup green bell pepper\cooked,seeded and coarsely chopped1 cup celery\cooked, coarsely chopped2 pounds bulk pork sausage1 Tbs. sage1 tsp. basil1 tsp. oregano1 tsp. rosemary1 tsp. thyme2 pounds packaged cornbread stuffing mix2 pounds chestnuts, chopped orchestnut puree2 pounds whole cranberry sauce1 pounds unsalted cashews, finely chopped3/4 pound chopped dates12 eggs, lightly beaten1 cup milk1 cup chicken stock1 cup cranberry juice1 cup apple ciderCooking DirectionsPreheat oven to 350 F. Melt butter in a heavy nonstick skilletover medium high heat. Stir in next 4 ingredients. Saute about10 minutes, until vegetables are soft. Sprinkle with herbs.Combine cornbread stuffing, next 4 ingredients, pepper totaste and vegetable-meat mixture in a large roasting pan. Stirin beaten eggs and mix well. Add remaining liquids and mixthoroughly. Bake 1 hour, 15 minutes.Per Serving:calories: 492, fat: 25.5g, calories from fat: 47%, protein: 10.4g, cholesterol: 97.3mg,dietary fiber: 4.1g.Garden Vegetable StuffingServings: 8Preparation Time: 20 min.Ingredients1-2/3 cups chicken stock3 cups mixed vegetables, a combinationof broccoli florets, sliced carrots,cauliflower florets and sliced celery4 cups seasoned stuffing mixCooking Time: 20 min.Cooking DirectionsPreheat oven to 350 F. Boil stock and vegetables overmedium high heat. Reduce heat to low. Cover and cook 5minutes or until vegetables are tender-crisp. Remove fromheat and add stuffing. Mix lightly. Spoon into a 1-1/2 quartcasserole. Bake 20 minutes or until hot.Per Serving:calories: 271, fat: 11.2g, calories from fat: 37%, protein: 7.0g, cholesterol: 0.0mg,dietary fiber: 6.6g.3

Healthy Thanksgiving Recipes Brought to you byDried Fruit StuffingServings: 12Preparation Time: 15 min. Cooking Time: 60 min.Ingredients1-1/2 pounds day-old whole wheat bread,sliced, ends discarded1 cup dried tart cherries1 cup golden raisins1/2 cup dried currants1/2 cup pitted prunes, coarsely chopped2 Tbs. unsalted butter2 medium onion\cooked, chopped1-1/2 tsp. dried thyme, or1-1/2 Tbs. fresh, chopped2 egg, beaten to blend2-3/4 cups chicken stocknonstick cooking sprayaluminum foilCooking DirectionsPreheat oven to 250 F. Arrange bread slices on oven rackand bake about 15 minutes until very dry. Transfer to alarge bowl and coarsely crumble. Add next 4 ingredientsand toss. Melt butter in a heavy nonstick skillet overmedium high heat. Saute onions about 10 minutes, or untiltender. Add to bread mixture. Stir in thyme and salt andpepper to taste. (Can be made to this point one day ahead.Cover and chill.) Mix in eggs.To bake stuffing in turkey: Stir 3/4 cups stock into stuffingmixture. Fill main turkey cavity with stuffing. Moistenremaining stuffing by stirring in 3/4 cups to 1 cup stock,depending on amount of remaining stuffing. Spoonremaining stuffing into a baking dish which has beencoated with cooking spray. Cover with aluminum foil thathas been coated with cooking spray. Bake stuffing in dishalongside turkey about 30 minutes or until heated through.Uncover stuffing and bake another 20 minutes, or until topis golden.To bake all stuffing in pan: Preheat oven to 350 F. Spray a9 x 13 inch baking dish with cooking spray. Stir stock intostuffing. Transfer to prepared dish. Cover with aluminumfoil that has been coated with cooking spray and bakeabout 30 minutes or until stuffing is heated through.Uncover stuffing and bake another 20 minutes, or until topis golden.Per Serving:calories: 303, fat: 5.3g, calories from fat: 16%, protein: 9.5g, cholesterol: 36.3mg,dietary fiber: 6.8g.4

Healthy Thanksgiving Recipes Brought to you byLayered Cranberry SaladServings: 12Preparation Time: 10 min. Cooking Time: 10 min.Ingredients1 package vanilla instant pudding1 small package lemon-flavored gelatin2 cups water2 Tbs. lemon juice1 small package raspberry-flavored gelatin1 cup boiling water1 pounds whole cranberry sauce1/2 cup celery\raw, chopped1/4 cup chopped pecans3/4 pounds frozen dessert topping1/2 tsp. ground nutmeg4 lettuce leavesCooking DirectionsCombine first 3 ingredients in a heavy saucepan overmedium heat. Stir constantly until gelatin dissolves. Stir inlemon juice. Chill about 1 hour until slightly thickened.Dissolve raspberry gelatin in boiling water. Stir in cranberrysauce until mixed thoroughly. Stir in celery and pecans. Chilluntil partially set. Fold dessert topping and nutmeg intolemon gelatin mixture. Spoon about 1-1/2 cup of mixtureinto a lightly oiled 7-cup gelatin mold. Chill until set. Spoonraspberry gelatin mixture over lemon mixture and chill untilset. Spoon remaining lemon mixture over raspberry layer.Chill until firm. Unmold on lettuce leaves.Per Serving:calories: 229, fat: 8.9g, calories from fat: 35%, protein: 1.5g, cholesterol: 0.0mg,dietary fiber: 0.7g.Nutty Cranberry SaladServings: 8Preparation Time: 10 min.IngredientsCooking Time: 0 min.Cooking DirectionsDissolve first 4 ingredients in boiling water. Stir in cranberry1/3 pounds raspberry or strawberrysauce and orange rind. Chill until it just begins to thicken.flavored gelatin1/4 tsp. saltFold in apples and nuts. Pour into mold or 9 inch baking dish.1/4 tsp. cinnamonChill about 3 hours, or until firm.1/4 tsp. cloves1-1/2 cups boiling water1 pound canned whole berry cranberry sauce2 Tbs. orange rind2 Golden Delicious apples, chopped2/3 cup chopped walnutsPer Serving:calories: 250, fat: 6.5g, calories from fat: 24%, protein: 4.8g, cholesterol: 0.0mg,dietary fiber: 2.3g.5

Healthy Thanksgiving Recipes Brought to you byVery Berry Cranberry SauceServings: 12Preparation Time: 5 min. Cooking Time: 15 min.IngredientsCooking Directions1-1/2 pounds fresh cranberries, rinsed anddrained1-pounds fresh strawberries1/2 cup sugar1/3 cup Grand Marnier or orange juice1/2 cup orange juice1/3 cup water2 Tbs. orange peel, grated3/4 cup walnut piecesCombine all ingredients in a large Dutch oven and bring to aboil over high heat. Reduce heat to low and simmer 10-15minutes until slightly thickened, stirring occasionally tocrush berries. Remove from heat. Let cool briefly. Cover andchill. Stir in walnut pieces before serving.Per Serving:calories: 142, fat: 5.7g, calories from fat: 36%, protein: 1.7g, cholesterol: 0.0mg,dietary fiber: 4.0g.Skinny Mashed PotatoesServings: 6Preparation Time: 10 min.Cooking Time: 15 min.Cooking DirectionsIngredients5 large potatoes, peeled andcut into 1/2 inch pieces1-2/3 cups chicken stockPer Serving:Boil potatoes and stock in a saucepan over high heat.Reduce heat to medium. Cover and cook 10 minutes or untilpotatoes are tender. Drain, reserving stock. Mash potatoeswith 1-1/4 cups stock, adding more stock, if necessary, untilpotatoes are desired consistency. Season with salt andpepper to taste.calories: 350, fat: 3.1g, calories from fat: 8%, protein: 8.5g, cholesterol: 0.0mg,dietary fiber: 7.5g.Mashed Potatoes with Sour CreamServings: 6Preparation Time: 10 min.Ingredients2 pounds russet potatoes, peeled andcut into 1/2 inch cubes1/2 cup unsalted butter1 cup sour cream2 Tbs. parsley, choppedPer Serving:Cooking Time: 15 min.Cooking DirectionsPlace potatoes in a heavy saucepan. Cover with salted water.Bring to a boil over medium high heat. Reduce heat tomedium low. Cover saucepan and simmer 15 minutes or untilpotatoes are tender. Drain, reserving 1 cup liquid. Add butter,sour cream, and salt and pepper to taste. Mash until smoothwith an electric mixer or hand masher, adding reservedcooking liquid as necessary to moisten potatoes. Stir inparsley.calories: 199, fat: 12.2g, calories from fat: 55%, protein: 3.1g, cholesterol: 29.2mg,dietary fiber: 1.8g.6

Healthy Thanksgiving Recipes Brought to you byGolden Mashed PotatoesServings: 4Preparation Time: 10 min. Cooking Time: 15 min.Ingredients1 pound. potato, peeled and cut into1 inch cubes2 tsp. unsalted butter1 onion\cooked, finely chopped1 tsp. paprika3/4 cup plain lowfat yogurt1/8 tsp. salt (optional)Cooking DirectionsPlace potatoes in a steamer basket over boiling water. Coversaucepan and steam 12-15 minutes or until tender. Meltbutter in a heavy nonstick skillet over medium heat. Sauteonions 7-8 minutes or until golden. Remove from heat andstir in paprika. Combine potatoes, onions, yogurt, salt andpepper to taste in a bowl. Mash potatoes thoroughly beforeserving.Per Serving:calories: 199, fat: 12.2g, calories from fat: 55%, protein: 3.1g, cholesterol: 29.2mg,dietary fiber: 1.8g.Homemade Candied YamsServings: 6Preparation Time: 10 min.Ingredients6 large sweet potatoes, peeled andcut into eighths1/2 cup sugar1/2 cup brown sugar, packed1/4 tsp. ground ginger2 Tbs. cornstarch1/2 cup orange juice1/2 cup pineapple juice1 tsp. lemon juice1/4 cup Amaretto1 Tbs. unsalted butterPer Serving:Cooking Time: 60 min.Cooking DirectionsPreheat oven to 350 F. Placepotatoes in a steamer basketover boiling water. Cover panand steam 7-8 minutes oruntil barely tender. Transferpotatoes to a butteredcasserole. Combine next 7ingredients in a heavysaucepan over medium highheat. Bring to a boil, stirringfrequently. Stir in Amarettoand butter and pour overpotatoes. Bake about 50minutes, uncovered, or untilsauce is thickened.calories: 508, fat: 4.8g, calories from fat: 8%, protein: 4.7g, cholesterol: 5.2mg,dietary fiber: 7.5g.7

Healthy Thanksgiving Recipes Brought to you bySweet Potato and Pumpkin CasseroleServings: 12Preparation Time: 10 min. Cooking Time: 60 min.Ingredients2 cups canned sweet potatoes2 cups canned pumpkin4 eggs, beaten1 cup coconut milk3/4 cup sugar1/4 cup rice flour3 Tbs. unsalted butter2 tsp. ground cinnamon3/4 tsp. ground cloves1/4 tsp. saltCooking DirectionsPreheat oven to 350 F. In a bowl, thoroughly combine sweetpotato and pumpkin. Mix in remaining ingredients; combineuntil smooth. Transfer to a 9 x 13 inches baking pan. Bake at350 F for about 60 minutes. Let cool before serving.Per Serving:calories: 199, fat: 9.6g, calories from fat: 43%, protein: 3.6g, cholesterol: 70.1mg,dietary fiber: 2.8g.Sweet Potato CasseroleServings: 8Preparation Time: 10 min.Ingredients1 pound sweet potatoes, peeled andcut into 1/2 inch pieces2 Tbs. sugar2 eggs1/2 cup lowfat milk1 tsp. vanilla extract1/4 cup brown sugar2 Tbs. all-purpose flour1/4 cup pecans, chopped1 Tbs. unsalted butter, meltedCooking Time: 60 min.Cooking DirectionsPreheat oven to 400 F. Place potatoes in a steamer basketover boiling water. Cover pan and steam 10 minutes oruntil tender. Drain and mash. Combine potatoes and next4 ingredients in a bowl. Season with salt to taste. Mix welland pour into 9-inch buttered pan. Combine remainingingredients in a bowl and spread over sweet potatomixture. Bake 30 minutes or until brown.Per Serving:calories: 166, fat: 5.4g, calories from fat: 30%, protein: 3.3g, cholesterol: 51.2mg,dietary fiber: 1.9g.8

Healthy Thanksgiving Recipes Brought to you byConfetti Green BeansServings: 6Preparation Time: 5 min. Cooking Time: 10 min.Ingredients1 Tbs. unsalted butter1 clove garlic, minced1 pound green beans, thawed if frozen1/4 cup sliced black olives, drained2 tsp. Italian herb seasoning1 tomato\cooked, chopped1 pound corn kernels, thawed if frozenCooking DirectionsMelt butter in a heavy nonreactive saucepan over mediumhigh heat. Add remaining ingredients, except corn. Seasonwith salt and pepper to taste. Cover and simmer 5 minutes.Stir in corn and simmer another 4-5 minutes until greenbeans are tender.Per Serving:calories: 116, fat: 4.4g, calories from fat: 35%, protein: 3.8g, cholesterol: 5.2mg,dietary fiber: 4.9g.Lighter Green Beans with ParsleyServings: 4Preparation Time: 10 min.Ingredients1 pound green beans, trimmed andcut into 2 inch pieces1/3 cup parsley, chopped1 tsp. unsalted butter or margarine1/4 tsp. salt (optional), or to tasteCooking Time: 10 min.Cooking DirectionsPlace green beans in a steamer basket over boiling water.Cover saucepan and steam 6-8 minutes or until green beansare tender. Transfer to a serving bowl. Add remainingingredients and pepper to taste and toss.Per Serving:calories: 45, fat: 2.5g, calories from fat: 49%, protein: 2.2g, cholesterol: 2.6mg,dietary fiber: 4.0g.9

Healthy Thanksgiving Recipes Brought to you byRusty's Pumpkin BreadServings: 16Preparation Time: 15 min. Cooking Time: 60 min.Ingredients3-1/3 cups all purpose flour2 tsp. baking soda1-1/2 tsp. salt1/2 tsp. baking powder1 tsp. ground cinnamon1 tsp. ground cloves2/3 cup unsalted butter, softened2-2/3 cups sugar4 eggs2 cups canned pumpkin1 tsp. vanilla extract2/3 cup milk2/3 cup chopped walnuts or pecans2/3 cup dried cranberries, or raisinsCooking DirectionsPreheat oven to 350 F. Butter two 9 x 5 inch loaf pans andset aside. Sift first 6 ingredients together in a bowl. Set aside.Combine butter and sugar in a mixing bowl and beat with anelectric mixer until fluffy. Mix in eggs, pumpkin, vanilla andmilk. Add flour mixture and mix thoroughly. Stir in choppednuts and cranberries. Divide batter between pans. Bakeabout 50 minutes, or until a toothpick comes out clean wheninserted in center of loaf. Let cool on rack 10 minutes beforeturning out loaf. Cool completely.Per Serving:calories: 366, fat: 12.1g, calories from fat: 30%, protein: 5.3g, cholesterol: 68.8mg,dietary fiber: 2.2g.Seven Grain BreadServings: 25Preparation Time: 20 min.Ingredients1/3 cup honey2-1/2 cups warm water4-1/2 tsp. instant yeast4 tsp. salt4 cup whole wheat flour1 Tbs. dough enhancer1 cup bread flour1 cup cracked seven-grain flour2 tsp. sesame seeds2 tsp. flax seeds1/4 cup sunflower seedsCooking Time: 25 min.Cooking DirectionsIn a large mixing bowl, combine one-third of the wholewheat flour, the bread flour, 7-grain flour, dough enhancer,yeast, warm water, oil, honey and seeds. Add salt andremaining whole wheat flour until dough becomes stiff andcleans the side of mixing bowl. By hand, knead bread for7-10 minutes when it becomes elastic and smooth withsmall bubbles/blisters beneath the surface. Form into 2loaves. Let rise in a slightly warm oven or warm place until itdoubles its size, about 30-60 minutes. Bake at 350 F for25-30 minutes. Top and sides will turn a golden brown whendone.

1 turkey, about 14 pounds 1/4 cup unsalted butter, melted 1-1/3 cups chicken stock Ingredients Cooking Directions Preheat oven to 325 F. Season inside of turkey cavity with salt and pepper to taste. Pat skin dry with paper towels. Brush turkey with melted butter. Place turkey on a roasting rack inside a roasting pan. Roast turkey about 20 .

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