500 Calorie Meal Plan - Thinco
500 Calorie Meal Plan500 Calorie DietDAY 1Breakfast: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Cucumber with salt plus 1 x melba toast OR grissini stick.Lunch: Beef patties. 100 grams of ultra lean beef mince, seasoned with herbs andspices. Mix in 3 cups of cabbage to create patties. Steam or grill until cooked.Snack: Low calorie jelly with 1 x chopped apple.Dinner: Chicken salad. 100 grams of chicken breast (no skin), seasoned with herbs andspices. Shred the chicken before adding 2 cups of cucumber and 1 cup of lettuce.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.DAY 2Breakfast: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Tomato sprinkled with salt plus 1 x melba toast or grissini stick.Lunch: Stuffed zucchini boats. (1 large zucchini cut in 1/2, scoop out flesh and mix with100 grams of chicken mince, onion powder, garlic powder, herbs and spices to tastethen fry with a little water). Stuff zucchini cases with cooked mixture, crumble 1 x grissinistick over the top and bake.Snack: 1 x Apple with low calorie jelly plus unlimited cups of tea or coffee withsweetened stevia, no milk.Dinner: Beef tacos. 100 grams shredded beef (no fat or oil) herbs and spices to tastewrapped in lettuce leaves.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.DAY 3Breakfast: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Cucumber with salt plus 1 x melba toast or grissini stick.Lunch: Steamed spiced fish and flat green beans/snow peas. 100 grams steamed/baked white fish (no oil, use water), herbs and spices e.g. garlic powder, groundcoriander, smoked paprika. Serve with 3 cups of flat green beans/snow peas.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milkDinner: Tofu scramble. 100 grams of extra firm tofu seasoned with herbs and spicesto taste. Place in a saucepan with 1 cup of flat green beans/snow peas and 1 cup ofcelery plus unlimited cups of tea or coffee with stevia, no milk.Snack: Low calorie jelly with 6 x strawberries.
500 Calorie DietDAY 4Breakfast: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.Lunch: Steak and veggies. 100 grams of lean steak (no fat or oil) seasoned with herbsand spices with bok choy and flat green beans/snow peas (3 cups altogether).Snack: 100 grams of watermelon plus unlimited cups of tea or coffee sweetened withstevia, no milk.Dinner: Smooth steamed eggs. Beat 2 whole eggs at room temperature while slowlyadding 200ml warm water. Add herbs and spices if you wish. Strain the mixture througha sieve into a steam-proof dish. Place on steamer and seal with cling wrap. Steam theeggs for around 15 minutes on medium low heat until jiggly yet firm. Serve with 3 cupsof vegetables.Snack: 1 x Cucumber with salt plus 1 x melba toast or grissini stick.DAY 5Breakfast: 100 grams of watermelon plus unlimited cups of tea or coffee with stevia, nomilk or 1 tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.Lunch: Cabbage wrapped meatballs. 100 grams of lean beef mince, seasoned withherbs and spices. Mix with 1 cup of tomatoes and 1 cup of onions. Use cabbage leavesto wrap each meatball and simmer until cooked.Snack: 1 x Tomato with salt plus 1 x melba toast or grissini stick.Dinner: Chicken zucchini noodles. 100 grams of chicken breast (no skin) seasoned withherbs and spices served alongside peeled/spiralled zucchini (3 cups) boiled in waterfor 1 minute.Snack: Baked rhubarb (1 cup) sweetened with stevia.DAY 6Breakfast: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: Low calorie jelly with 1 x chopped apple.Lunch: Chickpea lettuce wraps. Add 80 grams chickpeas (drained), 2 tablespoonschopped onions, herbs and spices of your choice into a bowl. Smash with a fork andserve in lettuce cups.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.Dinner: Tofu skewers. Using 100 grams of tofu blocks, coat the blocks in herbs andspices of your choice. In a hot skillet, brown tofu without oil or water. When edgesbrown, flip over and cook covered until cooked through. Serve with mixed green salad.Snack: 1 x Cucumber with salt plus 1 x grissini stick or melba toast.
500 Calorie DietDAY 7Breakfast: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk. Plus 1 x melba toast OR grissini stick.Lunch: Cabbage wrapped meatballs. 100 grams of lean beef mince, seasoned withherbs and spices. Mix with 1 cup of tomatoes and 1 cup of onions. Use cabbage leavesto wrap each meatball and simmer until cooked.Snack: 1 x Tomato with salt. Plus 1 x melba toast or grissini stick.Dinner: Beef curry (no oil, use water). 100 grams of cubed low fat beef cooked withonions, cabbage, celery, curry powder, chilli and spices to taste. Serve with konjac rice.Snack: 50 grams of cottage cheese stuffed into 2 x celery sticks with salt, pepper andherbs to taste.DAY 8Breakfast: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: Low calorie jelly.Lunch: Baked frittata (mixed 1 whole egg plus 3 egg whites with tomato & onion ORspinach and asparagus with seasoning to taste then bake in non stick dish - no oil)plus unlimited cups of tea or coffee with stevia, no milk.Snack: 1 x Melba toast OR grissini Stick plus unlimited cups of tea or coffee with stevia,no milk.Dinner: Peppered steak with vegetables. 100 grams of peppered steak (no oil, usewater). Serve with a side of pan fried (with water and vegetable stock) tomato andonion (3 Cups).Snack: 6 x Strawberries plus 1 x melba toast or grissini stick.DAY 9Breakfast: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.Lunch: Spaghetti with meatballs (100 grams ultra lean mince combined with onionpowder, garlic powder, herbs & salt to taste then rolled into small balls) 3 cups ofchopped fresh tomatoes with salt and herbs to taste. Combine tomatoes with veggiestock, add meatballs and slendier konjac noodles and cook all together until meatballsare cooked through plus unlimited cups of tea or coffee with stevia, and no milk.Snack: 1 x Tomato with salt plus 1 x melba toast or grissini stick.Dinner: 2 Soft boiled eggs served with 1 to 3 cups of any allowed vegetables.Snack: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk.
500 Calorie DietDAY 10Breakfast: 100 grams of watermelon plus unlimited cups of tea or coffee with stevia, nomilk or 1 tablespoon of milk.Snack: 50 grams of cottage cheese stuffed into 2 x celery sticks with salt, pepper andherbs to taste. Plus 1 x melba toast OR grissini stick.Lunch: Soy chicken Salad. 100 grams of thinly sliced chicken breast pan fried (withwater, onion, garlic and soy sauce) serve warm over mixed green lettuce andasparagus plus unlimited cups of tea or coffee with stevia, no milk.Snack: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk.Dinner: Pan Fried Veal and Baked Zucchini. 100 grams veal pan fried (with water andvegetable stock). Serve with baked zucchini flavoured with Italian herbs.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.DAY 11Breakfast: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini Stick plus unlimited cups of tea or coffee with stevia,no milk.Lunch: Beef tacos. 100 grams shredded beef (no fat or oil) herbs and spices to tastewrapped in lettuce leaves.Snack: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk.Dinner: Chickpea and tomato stew. Over medium heat, cook 2 chopped garlic clovesbefore adding 80 grams of chickpeas (drained and rinsed) and 2 cups of tomatopuree (with no added sugar) and 1 cup of red cabbage. Season with herbs and spicesof your choice. Simmer until thickened but still saucy.Snack: Low calorie jelly plus 1 x melba toast or grissini stick.DAY 12Breakfast:1 x Orange plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x cup baked rhubarb with stevia, plus 1 x melba toast or grissini stick.Lunch: Steak and veggies. 100 grams of lean steak (no fat or oil) seasoned with herbsand spices with bok choy and flat green beans/snow peas (3 cups altogether).Snack: Low calorie jelly plust 1 x melba toast or grissini stick.Dinner: Cabbage wrapped meatballs. 100 grams of lean beef mince, seasoned withherbs and spices. Mix with 1 cup of tomatoes and 1 cup of onions. Use cabbage leavesto wrap each meatball and simmer until cooked.Snack: 50 grams of baked curry chickpeas (toss chick peas in curry powder andspices to taste and bake until crunchy).
500 Calorie DietDAY 13Breakfast: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.Lunch: Tofu skewers. Using 100 grams of tofu blocks, coat the blocks in herbs andspices of your choice. In a hot skillet, brown tofu without oil or water. When edgesbrown, flip and cover cook until cooked through. Serve with mixed green salad.Snack: Low calorie jelly plust 1 x melba toast or grissini stick.Dinner: Steak and tomatoes. 100 grams of lean steak grilled with 2 tomatoes (herbsand spices to taste) plus unlimited cups of tea or coffee with stevia, no milk.Snack: 100 grams of watermelon plus unlimited cups of tea or coffee sweetened withstevia, no milk.DAY 14Breakfast: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: Low calorie jelly plus 1 x melba toast OR grissini stick.Lunch: Chickpea lettuce wraps. Add 80 grams chickpeas (drained), 2 tablespoonschopped onions, herbs and spices of your choice into a bowl. Smash with a fork andserve in lettuce cups.Snack: 100 grams of watermelon plus unlimited cups of tea or coffee sweetened withstevia, no milk.Dinner: Chicken salad. 100 grams of chicken breast seasoned with herbs and spices.Shred the chicken before adding 2 cups of cucumber and 1 cup of lettuce.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,no milk.DAY 15Breakfast: 6 x Strawberries sprinkled with stevia plus unlimited cups of tea or coffeewith stevia, no milk or 1 tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.Lunch: Soy chicken salad. 100 grams thinly sliced chicken breast pan fried (with water,onion, garlic and soy sauce) serve warm over mixed green lettuce and asparagus plusunlimited cups of tea or coffee with stevia, no milk.Snack: 1 x Tomato with salt plus 1 x melba toast OR grissini stick.Dinner: Spaghetti with meatballs (100 grams ultra lean mince combined with onionpowder, garlic powder, herbs & salt to taste then rolled into small balls) 3 cups ofchopped fresh tomatoes with salt and herbs to taste. Combine tomatoes with veggiestock, add meatballs and slendier konjac noodles and cook all together until meatballsare cooked through plus unlimited cups of tea or coffee with stevia, no milk.Snack: 1 x Apple with low calorie jelly plus unlimited cups of tea or coffee with stevia,and no milk.
500 Calorie DietDAY 16Breakfast: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,and no milk.Lunch: Chicken lettuce sandwich. 100 grams shredded chicken breast (no skin),pickled cucumber, herbs and spices to taste wrapped in lettuce leaves.Snack: 100 grams of watermelon plus unlimited cups of tea or coffee sweetened withstevia, no milk.Dinner: Stuffed zucchini boats. (1 large zucchini cut in 1/2, scoop out flesh and mix with100 grams of chicken mince, onion powder, garlic powder, herbs and spices to tastethen fry with a little water). Stuff zucchini cases with cooked mixture, crumble 1 x grissinistick over the top and bake.Snack: Low calorie jelly.DAY 17Breakfast: 6 x Strawberries sprinkled with stevia plus unlimited cups of tea or coffeewith stevia, no milk or 1 tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.Lunch: Chickpea lettuce wraps. Add 80 grams chickpeas (drained), 2 tablespoonschopped onions, herbs and spices of your choice into a bowl. Smash with a fork andserve in lettuce cups.Snack: 1 x Cucumber with salt plus 1 x melba toast OR grissini stick.Dinner: Beef curry (no oil, use water). 100 grams of cubed low fat beef cooked withonions, cabbage, celery, curry powder, chilli and spices to taste. Serve with konjac rice.Snack: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk.DAY 18Breakfast: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.Lunch: Roast beef with vegetables. 100 grams of baked beef (no oil, use water) withherbs and spices e.g. garlic or rosemary. Serve with 3 cups of lettuce and cucumber.Snack: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk.Dinner: Roast chicken with veggies. 100 grams of baked chicken (no oil, use water)with herbs and spices e.g. moroccan spice and pepper. Serve with 3 cups of asparagusand onion (pan fried with water and vegetable stock).Snack: Low calorie jelly plus 1 x melba toast or grissini stick.
500 Calorie DietDAY 19Breakfast: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: Low calorie jelly plus unlimited cups of tea or coffee with stevia, no milk.Lunch: Lemon pepper fish. 100 grams steamed/baked white fish (no oil, use water)herbs and spices e.g. lemon pepper. Serve with lettuce and fennel (3 Cups).Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee with stevia,and no milk.Dinner: Peppered steak with vegetables. 100 grams of peppered steak (no oil, usewater). Serve with a side of pan fried (with water and vegetable stock) tomato andonion (3 Cups).Snack: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk. Plus 1 xmelba toast OR grissini stick.DAY 20Breakfast: 1 x Orange plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x Melba toast OR grissini stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.Lunch: Omelette (3 egg whites 1 whole egg no oil) served with spinach OR tomatoesplus unlimited cups of tea or coffee with stevia, no milk.Snack: Low calorie jelly. Plus 1 x grissini stick OR melba toast.Dinner: Grilled chicken skewers. Grill 100 grams chicken breast (no skin and seasonedwith herbs and spices to taste) with 1 cup zucchini chunks and 1 cup of onions.Snack: ½ x Grapefruit plus unlimited cups of tea or coffee with stevia, no milk.DAY 21Breakfast: 1 x Apple plus unlimited cups of tea or coffee with stevia, no milk or 1tablespoon of milk.Snack: 1 x tomato with salt, plus 1 x melba toast OR grissini stick.Lunch: Fresh prawn salad. 100 grams fresh peeled prawns toss in lemon juice salt/pepper with fresh spinach, and celery (3 Cups).Snack: Baked rhubarb (1 cup) sweetened with stevia.Dinner: Beef curry (no oil, use water). 100 grams of cubed low fat beef cooked withonions, cabbage, celery, curry powder, chilli and spices to taste. Serve with konjac rice.Snack: 1 x Melba toast OR grissini Stick plus unlimited cups of tea or coffee sweetenedwith stevia, no milk.
500 Calorie Meal Plan 500 Calorie Diet DAY 1 Breakfast: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1 tablespoon of milk. Snack: 1 x Cucumber with salt plus 1 x melba toast OR grissini stick. Lunch: Beef patties. 100 grams of ultra lean beef mince, seasoned with herbs and spices. Mix in 3 cups of cabbage to create patties.
Calories 1000 minimum -1350 maximum Maximum Calories from fat 30% No more than 30% of calories (minimum 25%). Example:300 calories for a 1000 calorie meal /405 calories for 1350 calorie meal Maximum Total fat (g) 30 % total. Example: 33g for 1000 calorie meal, 45g for 1350 calorie meal Saturated fat (g) 10% max. saturated fat calories.
an individualized meal plan. A word about calories: We have limited the caloric intake on the menus, in the event that weight loss is one of your . Type of Food 1300 calorie 1600 calorie 1800 calorie 2000 calorie 2200 calorie 2400 calorie Pro
Inject and Eat with Lyumjev People with diabetes currently administer mealtime insulin at different times before, during and after a meal.2 44% at start of meal 21% several minutes before meal 10% during meal 24% 44% after meal at start of meal 21% several minutes before meal 10% during meal 24% after meal
Inject and Eat with Lyumjev People with diabetes currently administer mealtime insulin at different times before, during and after a meal.2 44% at start of meal 21% several minutes before meal 10% during meal 24% 44% after meal at start of meal 21% several minutes before meal 10% during meal 24% after meal
1300 Calorie Custom Meal Plans This Meal Plan is meant to be used for a full 30 days. Stick with this plan along with exercise and I can guarantee it will change your life. This Meal Plan includes Low Fat, Low Carb and On-The-Go Meal Plans. LOWFAT MEA
plan on a Sunday. The program is designed so that you’re cooking big batches on Day 1— and eating up leftovers later in the week. a Healthy Meal Plan That Makes Sense. 145 [lb.] x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Prog
muscle building meal plan This meal plan is designed for you to use to pack on size and build muscle. Thus, you will ideally want to be eating at a calorie surplus. To do so most effectively with this meal plan, please read through the below notes and steps. This meal plan com
transferred from France or newly created in French: Battle (Sx; La Batailge), Boulge (Sf; Bulges), Bray (Bk; Braia), Cantlop (Sa; Cantelop), Capel St. Andrew (Sf; Capeles), Meshaw (D; Mauessart), Montacute (So; Montagud), Montgomery (Montgomeryshire; Montgomeri/Montgumeri), and a lost Bolebec (DB fol. 254r; PN Sa 1: xii). My analysis of LVVRE confirms its likely membership of this category .
