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DAILY DIABETESMEAL PLANNINGGUIDEA daily meal plan is an important part of your diabetes management,along with physical activity, blood sugar (glucose) checks, and, often,diabetes medications.There is no ideal meal plan that works for everyonewith diabetes. This guide provides you with a variety ofinformation that may help you plan your meals: BALANCE YOUR PLATE: Many people with diabetes liketo keep meal planning simple. This eating plan can help youeasily portion out your food A HANDY GUIDE TO PORTION SIZES: Quick tips forestimating portion sizes FOOD LISTS FOR MEAL PLANNING: Use this tool to helpyou figure out how many carbohydrates, proteins, and fatsare a good amount for you CARBOHYDRATE COUNTING: There are many foods withcarbohydrates you can still enjoy, including grains, fruits,vegetables, milk products, and even some food choices withsugar. Carbohydrates raise your blood sugar level more thanproteins and fats. Learn how to track the carbohydrates youeat in your meals and snacksDIETARY GUIDELINES AT A GLANCE: Balance your calories to manage your weightIncrease your intake of nutrient-dense foods, such as fruits,vegetables, whole grains, low-fat dairy and protein, and healthyfats/oilsReduce your intake of sodium, fats, added sugars, refinedgrains, and alcoholBuild healthy eating patternsChecking your blood sugar as directed by your healthcare providerwill help you to see how your food choices affect your blood sugar.It can also help you determine where adjustments may be necessary.A registered dietitian (RD) can help you make a meal plan thatbest meets your needs and lifestyle. Ask your healthcare provider,Diabetes Care and Education Specialist (DCES), hospital, or localdiabetes association for the names of RDs in your area who workwith people who have diabetes, or search for an RD onlineat www.eatright.org.Visit us at www.LillyDiabetes.com

MEAL PLANNING OPTIONSBALANCE YOUR PLATE9 in. FRUITS: A serving of fruit is 1 small freshfruit, 2 tbsp dried fruit, or ½ cup canned fruitor 4 oz unsweetened fruit juice VEGETABLES: Choose nonstarchyvegetables, such as broccoli, carrots,cauliflower, or green beans GRAINS: Fill ¼ of the plate with a bread,cooked grain, or starchy vegetable, such ascorn, brown rice, or potatoes. Choose wholegrains more oftenPlate MethodThe plate method is not customized to match anindividual's carbohydrate needs and blood sugar goals.It's still important to see an RD or CDE for nutrition advice. DAIRY: Add 1 cup fat-free/low-fat milk or²/³ cup fat-free/low-fat/light yogurt PROTEIN: Fill this ¼ of the plate withlean meat, poultry, or fish. If you choose aplant-based protein, such as dried beans,remember to include the carbohydratecontent as part of your total carbohydrateamount for the mealA HANDY GUIDE TO PORTION SIZES*:Your palm size, not includingfingers and thumb, is about3 ounces of cooked andboneless meat.Your fist size is about 1 cupor about 30 grams ofcarbs for foods such as1 cup ice cream or1 cup cooked cereal.Your thumb size is about1 tablespoon or 1 servingof regular salad dressing,reduced-fat mayonnaise,or reduced-fat margarine.* Hand sizes vary. These portion estimates are based on a woman’s hand size.Measuring or weighing foods is the most accurate way to figure out portion size.The size of your thumbtip is about 1 teaspoon, or1 serving, of margarine,mayonnaise, or other fatsor oils.

FOOD LISTS FOR MEAL PLANNINGKEY* Foods marked with * should be countedas 1 starch 1 fat per servingJ Foods marked with J contain more than3 grams of dietary fiber per serving! Foods marked with ! contain 400 mgor more of sodium per servingoz ouncetsp teaspoontbsp tablespoonAdapted from:The Official Pocket Guide toDiabetic Exchanges,American Diabetes Association, 2015.CARBOHYDRATESSTARCHEach serving from this list contains15 grams carbohydrate, 0-3 grams protein,0-1 gram fat, and 80 calories.Most of the calories in these foods come fromcarbohydrates, a good source of energy. Manyfoods from this group also give you fiber, vitamins,and minerals. Prepare and eat starchy foods withas little added fat as possible. Choose whole grainstarches when you can.In general, a single serving of starch is: ½ cup of cooked cereal, grain, or starchyvegetable 1/³ cup of cooked rice or pasta 1 oz of a bread product (such as 1 slice ofwhole wheat bread) ¾ to 1 oz of most snack foods (some snackfoods may also have extra fat)BreadServing SizeBagel (large, about 4 oz)¼*Biscuit ( 2 ½ inches across)1Bread (whole wheat, white, or rye) (1 oz) 1 slice*Cornbread (1 ¾-inch cube or 1 ½ oz)1English muffin½Hot dog or hamburger bun (1 oz)½Pancake (4 inches across, ¼-inch thick)1Pita pocket (6 inches across)½Roll (plain, small, 1 oz)1Tortilla (corn or flour, 6 inches across)1*Waffle (4-inch square or 4-inch diameter) 1Cereals and GrainsServing SizeCereals, cooked (oats, oatmeal)½ cupCereals (unsweetened, ready-to-eat)¾ cup1Couscous/³ cupGranola (low-fat)¼ cup1Pasta, cooked/³ cup1Rice, cooked (white or brown)/³ cupStarchy VegetablesServing SizeCorn½ cupCorn on cob (4 to 4 ½ inch piece)½ cobJ Hominy, canned¾ cupJ Peas, green½ cup1Plantain, ripe/³ cupPotatoBaked with skin (3 oz)1Boiled, all kinds (3 oz)½ cupFrench fried (oven-baked) (2 oz)1 cup*Mashed with milk and fat½ cup! Spaghetti/red pasta sauce½ cupJ Squash, winter1 cupYam, sweet potato, plain½ cupCrackers and SnacksServing SizeCrackers*Round, butter-type6Saltines6Graham cracker (2 ½-inch square)3J Popcorn*With butter3 cupsLower fat or no fat added3 cupsPretzels¾ ozSnack chips (tortilla chips, potato chips)Fat-free or baked (¾ oz)8 chips*Regular (¾ oz)13 chipsBeans, Peas, and Lentils(Count as 1 Starch 1 Lean Meat)Serving Size1J Baked beans/³ cupJ Beans, cooked (black, garbanzo,kidney, lima, navy, pinto, white)½ cupJ Lentils, cooked (brown, green, yellow)½ cupJ Peas, cooked (black-eyed, split)½ cupFRUITSEach serving from this list contains15 grams carbohydrate, 0 grams fat,0 grams protein, and 60 calories.Fruits are good sources of fiber, regardless ofwhether they are fresh, frozen, or dried. Fruit juicescontain very little fiber. Choose whole fruit instead ofjuices whenever possible. When using canned fruit,choose fruit packed in its own juice or light syrup.In general, a single serving of fruit is: ½ cup of canned or fresh fruit or4 oz unsweetened fruit juice 1 small fresh fruit (4 oz) 2 tablespoons of dried fruitFruitServing SizeApple, unpeeled (small, 4 oz)1Applesauce, unsweetened½ cupBanana (extra small, 4 inches long or 4 oz)1BerriesJ Blackberries1 cupBlueberries¾ cupJ Raspberries1 cupJ Strawberries (whole)1 ¼ cupCantaloupe (cubed)1 cupCherries (sweet, fresh, 3 oz)12Dried fruits (blueberries, cherries,cranberries, mixed fruit, raisins)2 tbspGrapefruit (large, 11 oz)Grapes (small, 3 oz)Guava (2 small guava)J Kiwi (sliced)Mandarin oranges, cannedMango (small, 5 ½ oz)J Orange (small, 6 ½ oz)Papaya (cubed, 8 oz)Peaches (fresh, medium, 6 oz)Pears (fresh, large, 4 oz)Pineapple (fresh)Plums (small)Dried (prunes)Watermelon (diced)½172 ½ oz½ cup¾ cup½ fruit or ½ cup1½ fruit or 1 cup1½ cup¾ cup231 ¼ cupsFruit JuiceServing SizeApple, grapefruit, orange, pineapple½ cup1/³ cupFruit juice blends (100% juice)1/³ cupGrape juice1/³ cupPrune juiceMILKMilk and yogurt are rich in calcium and protein.Choose fat-free, low-fat, and reduced-fat varietiesor health. They have less saturated fat andcholesterol than whole milk products.Fat-free (skim) or low-fat (1%)milk and yogurt: Each servingfrom this list contains 12 gramscarbohydrate, 8 gramsprotein, 0-3 grams fat,and 100 calories.Serving SizeMilk, buttermilk, acidophilusmilk, Lactaid1 cupEvaporated milk½ cupYogurt (plain or greek; may be flavoredwith an artificial sweetener, 6 oz)²/³ cupReduced-fat (2%) milk and yogurt:Each serving from this list contains12 grams carbohydrate, 8 gramsprotein, 5 grams fat, and120 calories.Serving SizeMilk, acidophilus milk, Lactaid1 cupYogurt (plain, 6 oz)²/³ cupWhole milk and yogurt: Eachserving from this list contains12 grams carbohydrate,8 grams protein, 8 grams fat,and 160 calories.Serving SizeMilk, buttermilk, goat’s milk1 cupEvaporated milk½ cupYogurt (plain, 8 oz)1 cupDairy-like FoodsServing SizeChocolate milk (fat-free)1 cup(1 fat-free milk 1 carbohydrate)Chocolate milk (whole)1 cup(1 whole milk 1 carbohydrate)Soy milk (regular, plain)1 cup( 1/2 carbohydrate 1 fat)Yogurt with fruit (low-fat, 6 oz)²/³ cup(1 fat-free milk 1 carbohydrate)

FOOD LISTS FOR MEAL PLANNINGNONSTARCHY VEGETABLESEach serving from this list contains5 grams carbohydrate, 2 grams protein,and 25 calories.You should try to eat at least 2 to 3 servings ofnonstarchy vegetables each day. Choose a variety ofvegetables to benefit from their essential vitamins,minerals, and antioxidants. When using cannedvegetables, choose no-salt-added versions or rinse.In general, a single serving of a nonstarchyvegetable is: ½ cup of cooked vegetables or vegetable juice 1 cup of raw vegetablesAmaranth or Chinese spinachAsparagusBeans (green, wax, Italian)Bean sproutsBroccoliJ Brussels sproutsCabbage (green, bok choy, Chinese)J CarrotsCauliflowerCeleryCucumberEggplantGreens (collard, kale, mustard, turnip)JicamaMushroomsOkraOnionsPea podsJ Peppers (all varieties)Radishes! SauerkrautSpinachSquash (summer, crookneck, zucchini)Tomatoes (fresh and canned)! Tomato sauce! Tomato/vegetable juiceWater chestnutsFoodServing SizeBrownie (small, unfrosted, about 1 oz)1(1 carbohydrate 1 fat)Cake (frosted, 2-inch square)1(2 carbohydrates 1 fat)Cake (unfrosted, 2-inch square)1(1 carbohydrate 1 fat)Candy bar (chocolate/dark or milk type)1 oz(1 1/2 carbohydrates 1 1/2 fats)Candy (hard)3 piecesCookies (chocolate chip, 2 1/4 inch across)2(1 carbohydrate 2 fats)Cookies (vanilla wafer)5(1 carbohydrate 1 fat)Doughnut (cake, plain, medium, about 1½ oz)1(1 1/2 carbohydrates 2 fats)Fruit juice bars (frozen, 100% juice, 3 oz)1 bar1Gelatin, regular/2 cupGranola snack bar (regular or low-fat) ¾ oz bar(1 1/2 carbohydrates)Honey1 Tbsp(1 carbohydrate)Hot chocolate, (regular, made with water)(1 carbohydrate 1 fat)1 envelope1Ice cream (light or no sugar added)/2 cup(1 carbohydrate 1 fat)1Ice cream (regular)/2 cup(1 carbohydrate 2 fats)Jam or jelly (regular)1 tbsp1Muffin (4 oz)/4 muffin(1 carbohydrate 1/2 fat)1Pie (8-inch, 2-crust, fruit)/6 pie(3 carbohydrates 2 fats)Pudding (regular, made with reduced-fat milk)1(2 carbohydrates)/2 cup1Pudding/2 cup(sugar-free or sugar- and fat-free,made with fat-free milk)Sports drink (fluid replacement type) 1 cup (8 oz)Sugar1 tbspSyrup (light, pancake type)2 tbspSyrup (regular, pancake type)1 tbsp1Yogurt (frozen, fat-free)/3 cupSWEETS, DESSERTS, ANDOTHER CARBOHYDRATESMEAT AND PROTEIN SOURCESEach serving from this list contains15 grams carbohydrate; protein, fat, and calorie content varies.Lean meats and protein sources: Each servingfrom this list contains 0 grams carbohydrate, 7grams protein, 0-3 gramsfat, and 45 calories.You can substitute food choices from this list forother carbohydrate-containing foods (such asthose found on the Starch, Fruit, or Milk lists) in yourmeal plan, even though these foods have addedsugars or fat. The foods on this list do not have asmany vitamins, minerals, and fiber. Choose foodsfrom this list less often, especially if you are trying tolose weight. Many sugar-free, fat-free, and reducedfat products are made with ingredients that containcarbohydrates, so check the Total Carbohydrateinformation on the Nutrition Facts food label. Counteach serving as 1 carbohydrate unless otherwisenoted.Meat and protein sources are rich in protein.Whenever possible, choose lean meats. Portionsizes on this list are based on cooked weight, afterbone and fat have been removed. The carbohydratecontent varies among plant-based proteins, so readfood labels carefully.FoodServing SizeBeef (Select or Choice grades, trimmed of fat):Ground round (90% or higher lean/1 oz10% or lower fat), roast (chuck, rib, rump),sirloin, steak (cubed, flank, porterhouse,T-bone, tenderloin)Cheeses (with 3 grams of fat or less per oz)1 oz1Cottage cheese/4 cupEgg whites2Fish (fresh or frozen, plain):1 ozCatfish, cod, flounder, haddock, halibut,orange roughy, salmon, tilapia, trout, tuna! Hot dog (with 3 grams of fat or less per oz)1Pork (lean):1 ozRib or loin chop/roast, ham, tenderloin,! Canadian baconPoultry (without skin)1 ozProcessed sandwich meats1 oz(with 3 grams of fat or less per oz)Tuna (canned in water or oil, drained)1 ozMedium-fat meat and protein sources:Each serving from this list contains0 grams carbohydrate, 7 grams protein,4-7 grams fat, and 75 calories.FoodServing SizeBeef:1 ozCorned beef, ground beef (85% or lower lean/15%or higher fat), meatloaf,Prime grades trimmed of fat (prime rib)Cheeses (with 4-7 grams of fat per oz)1 ozFeta, mozzarella, pasteurized processed cheesespread, reduced-fat cheeses,string cheeseEgg1Fish, any fried type1 ozPork (cutlet, ground, shoulder roast)1 ozPoultry (with skin or fried)1 oz1Ricotta cheese (2 oz)/4 cup! Sausage (with 4-7 grams of fat per oz)1 ozHigh-fat meat and protein sources: Eachserving from this list contains 0 gramscarbohydrate, 7 grams protein, 8 gramsfat, and 100 calories.FoodServing SizeBacon (pork)2 slices! Bacon (turkey)3 slicesCheese (regular):1 ozAmerican, bleu, brie, cheddar, hard goat,Monterey jack, parmesan, queso, swiss*! Hot dog (beef, pork, or combination)1Pork sparerib1 oz! P rocessed sandwich meats (with 8 or1 ozmore grams of fat per oz):Bologna, pastrami, hard salami! Sausage (with 8 or more grams1 ozof fat per oz):Bratwurst, chorizo, Italian, knockwurst,Polish, smoked, summerPlant-based proteins: Each serving fromthis list contains 7 grams protein; amountof carbohydrate, fat, and calories varies.Beans, peas, and lentils are also found on the Starchlist. Nut butters in smaller amounts are found in theFats list.FoodServing Size1J Beans, lentils, or peas (cooked)/2 cup(1 starch 1 lean meat)1J Hummus/3 cup(1 carbohydrate 1 medium-fat meat)

Nut spreads: almond butter, cashewbutter, peanut butter, soy nut butter(1 high-fat meat)Tempeh(1 medium-fat meat)Tofu (4 oz)(1 medium-fat meat)1 tbsp/4 cup1/2 cup1FATSEach serving from this list contains0 grams carbohydrate, 0 grams protein,5 grams fat, and 45 calories.Choose heart-healthy fats from the monounsaturatedand polyunsaturated groupsmore often. Saturated fats primarily come fromanimal sources and are considered unhealthyfats. Trans fat, a product of food processing, isan unhealthy fat and should be avoided.In general, a single serving of fat is: 1 teaspoon of oil or solid fat 1 tablespoon of regular salad dressingUnsaturated FatsMonounsaturated FatsAvocado (medium, 1 oz)Nut butters (trans-fat free)NutsAlmonds, cashewsMacadamiaPeanutsPecansOil (canola, olive, peanut)Olives (black, ripe)! Olives (green, stuffed)Serving Size2 tbsp1 1/2 tsp63104 halves1 tsp8 large10 largePolyunsaturated FatsServing SizeMargarine (lower-fat spread)1 tbspMargarine (stick, tub, or squeeze)1 tspMayonnaise (reduced-fat)1 tbspMayonnaise (regular)1 tspOil (corn, cottonseed, flaxseed, grape1 tspseed, safflower, soybean, sunflower)Salad dressing (reduced-fat, [Note:2 tbspmay contain carbohydrate])Salad dressing (regular)1 tbspSaturated FatsBacon (cooked, regular or turkey)ButterCream (half and half)Cream cheese (reduced-fat)Cream cheese (regular)Sour cream (reduced-fat or light)Sour cream (regular)Serving Size1 slice1 tsp2 tbsp1 1/2 tbsp1 tbsp3 tbsp2 tbspFREE FOODSEach serving from this list has 5 grams or lessof carbohydrate and less than 20 calories perserving.Eat up to 3 servings per day of the free foodsin the serving size noted without counting anycarbohydrates. Choices listed without a serving sizecan be eaten whenever you like. For better bloodsugar control, spread your servings of these foodsover the day.Low-carbohydrate FoodsServing Size1Cabbage (raw)/2 cupGelatin (sugar-free or unflavored)freeGumfreeJam or jelly (light or no sugar added)2 tspSalad greensfreeSugar substitutes (low-calorie sweeteners)freeModified-fat Foodswith CarbohydratesCream cheese (fat-free)Creamers (nondairy, liquid)Creamers (nondairy, powdered)Salad dressing (fat-free or low-fat)Salad dressing (fat-free Italian)Serving Size1 tbsp1 1/2 tsp1 tsp1 tbsp2 tbspCondimentsServing SizeBarbecue sauce2 tspCatsup (ketchup)1 tbspMustard (honey, brown, dijon,1 tbsphorseradish-flavored, wasabi-flavored,or yellow)! Pickles (medium size dill)1 1/21Salsa/4 cupTaco sauce1 tbspVinegarfreeDrinks/Mixes! Bouillon, broth, consomméCarbonated or mineral water, club sodaCoffee or teaDiet soft drinks or sugar-free drink mixesSeasoningsFlavoring extractsGarlicHerbs (fresh or dried)Nonstick cooking spraySpicesWorcestershire NATION FOODSCombination foods contain foods from more than onefood list, but with the help of an RD you can fit thesefoods into your meal plan.EntreesServing Size! Casserole type:1 cupTuna noodle, lasagna, macaroni andcheese, 8 oz(2 carbohydrates 2 medium-fat meats)Frozen MealsServing Size!JBurrito (beef and bean, 5 oz)1(3 carbohydrates 1 lean meat 2 fats)! P izza (cheese/vegetarian,thin crust)¼ of a 12-inch pie(2 carbohydrates 2 medium-fat meats)Soups! Bean, lentil, or split pea(1 carbohydrate 1 lean meat)! Tomato (made with water)(1 carbohydrate)Serving Size1 cup1 cupAlcoholIn general, 1 alcohol equivalent (½ oz absolutealcohol, also known as ethanol, or ethyl alcohol) hasabout 100 calories. One alcohol equivalent is 12 ozbeer ½ carbohydrate or 1 ½ oz distilled spirits or5 oz wine. If you choose to drink alcohol, limit it to 1drink or less per day if you are a woman and 2 drinksor less per day if you are a man.FAST FOODThe choices in the Fast Foods list are not specificfast food meals or items but are estimates basedon popular foods.Chicken breast,1 (about 7 oz)breaded and fried(1 carbohydrate 6 medium-fat proteins)Chicken wing, breaded and fried1 wing( 1/2 carbohydrate 2 medium-fat proteins)1 main dish salad1 salad(grilled chicken-type,(about 11 1/2 oz)no dressing or croutons)(1 carbohydrate 4 lean proteins)1Pizza with cheese,/8 of a 14-inch pizzapepperoni or sausage,(about 2 ¾ oz)thin crust(1 1/2 carbohydrates 1 high-fat protein 1 fat)! Asian beef/chicken/shrimp1 cupwith vegetables in sauce(1 carbohydrate 2 lean proteins 1 fat)Taco crisp, with meat and cheese1 small taco(1 carbohydrate 1 medium-fatprotein 1/2 fat)Hamburger regular1 burger (about 3 1/2 oz)with bun and condiments(catsup, mustard, onion, pickle)(2 carbohydrates 1 medium-fat protein 1 fat)French fries1 small order(2 1/2 carbohydrates 2 fats)Milkshake, any flavor1 small shake (12 fl oz)(5 1/2 carbohydrates 3 fats)These Food Lists are not intended to beall-inclusive. Consult with your RD about anyfoods that you eat which are not listed.

SAMPLE MEAL PLAN: PULLING THE FOODLISTS TOGETHERThe table below shows sample meal plans, by numbers of servings, for different calorie requirements. Ask your RD, Diabetes Care and Education Specialist(DCES), or healthcare provider which plan may work best for you. Each plan provides about half of its calories from carbohydrates and less than 25% ofcalories from fat, based on choosing fat-free milk and low-fat meats (Lean Meat group) and cheeses.CALORIES PER ruits333344422.53333334456664 oz5 oz6 oz6 oz7 oz8 oz9 oz3456677CarbohydratesMilkSweets, Desserts, & Other Carbohydrates†Nonstarchy VegetablesMeat & Meat SubstitutesFats*The numbers included in the chart are individual servings from each food list.†Consult with an RD about how to substitute foods from the Sweets, Desserts, and Other Carbohydrates list with other carbohydrate-containing foods as associated calorie content may be higher.CARBOHYDRATE COUNTINGCarbohydrate (starch and sugar) is the main nutrient in food that raises blood sugar. When you plan meals based on carbohydrate counting, count onlythe foods that contain carbohydrates. Calculate the carbohydrate grams or choices using the bolded carbohydrate numbers at the top of each food list. Ifyou are using a packaged food with a Nutrition Facts label, count the number of “Total Carbohydrate” grams based on the serving size listed on the label.TO CALCULATE CARBOHYDRATE CHOICES:Divide the number of grams of total carbohydratesby 15 (because 1 carbohydrate choice 15 grams ofcarbohydrate).Total carbohydrates 22g22 divided by 15 1.5So, 8 crackers 2 carbohydrate choicesCheck the serving size:8 crackersIs that how much you planto eat?Nutrition FactsServing Size 8 crackers (28g)Amount per servingCalories120Fat Calories30% Daily ValueTotal Fat 3.5g5%Saturated Fat 1g5%Trans Fat 0gPolyunsaturated Fat 1.5gThis number (28 g)is the weight of thecrackers, not the amountof carbohydrates in theserving.Monounsaturated Fat 0.5gFOOD GROUPSGRAMS OFCARBOHYDRATEPER SERVINGCholesterol 0mg0%Sodium 140mg6%Total Carbohydrate 22gDietary Fiber less than 1g7%3%Sugar 7gStarches15Fruits15Milk12Nonstarchy Vegetables5Sweets, Desserts, OtherCarbohydratesvariesMeat and ProteinSources0Fats0Free FoodsCombination Foods 5variesCount total carbohydrate.Protein 2gVitamin A0%Vitamin C0%Calcium10%Iron4%You do not need to countsugar separately becauseit is already counted aspart of the totalcarbohydrate.How much carbohydrate do you need?Your RD can help decide how much carbohydrate you need. The amountdepends on your age, weight, activity, and diabetes medications, if needed.It’s important to know that 1 carbohydrate choice 15 grams carbohydrate.Women often need about 45-60 grams carbohydrate (3-4 choices) at eachof 3 meals and 15 grams carbohydrate (1 choice) for snacks as needed.Men often need 60-75 grams carbohydrate (4-5 choices) at each of 3meals and 15-30 grams carbohydrate (1-2 choices) for snacks as needed.

Menu IdeasFree FoodsFatsMeat & Protein SourcesSweets, Desserts, &Other arbohydratesSnack(Time: )Lunch(Time: )Snack(Time: )Snack(Time: )With your RD, fill in your personalmeal plan below with the numberof grams of carbohydrates and/ornumber of carbohydrate choices foreach meal and snack (if needed).Dinner(Time: )Carbohydrates (grams):Email:Breakfast(Time: )Total Calories:Phone:Fats (grams):Proteins (ounces):No. of Carbohydrate Choices:Registered Dietitian:Date:Meal Plan for:PERSONAL MEAL PLAN

RESOURCESAmerican Association of Diabetes Educatorswww.diabeteseducator.orgAmerican Diabetes Associationwww.diabetes.orgAcademy of Nutrition and Dieteticswww.eatright.orgThe Official Pocket Guide to Diabetic ExchangesAmerican Diabetes Association, 2015.Reprinted with permission.Visit us at www.LillyDiabetes.comDiabetes Care and Education (DCE), a dietetic practice group of the Academyof Nutrition and Dietetics, promotes quality diabetes care and education. DCEcomprises members of the Academy of Nutrition and Dietetics who are leaders inthe field of medical nutrition therapy (MNT) and care of people with diabetes. Theirexpertise is widely recognized throughout the diabetes community. We are pleasedto have had the opportunity to collaborate with this group of professionals on thecreation of Lilly’s Daily Diabetes Meal Planning Guide.We hope you find this resource useful.PP-LD-US-2352 04/2021 Lilly USA, LLC 2021. All rights reserved.

MEAL PLANNING GUIDE A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar (glucose) checks, and, often, diabetes medications. There is no ideal meal plan that works for everyone with dia

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