2021 Guide To Services

PCOAPCOAProgramsPrograms andand ServicesServicesFamily Caregiver Services(continued)Who qualifiesfor services?Donations to PCOA, FamilyCaregiver Support Programare always welcome. PCOAqualifies for the Arizona TaxCredit. Donate online atgivepcoa.org. Any adult providing care toindividuals 60 years or older. Family caregivers of aperson with Alzheimer’s orrelated dementia, regardlessof age. Non-parent relativecaregivers age 55 providing care tochildren under 18.How do I e have specialists inFamily Caregiver Support,including experts on theneeds of LGBTQI olderpeople.Pima Council on AgingHow can I pay itforward?Family CaregiverTraining PCOA contracts for familycaregiver training offeredin two parts: a four-hourclassroom learningexperience and a four-hourhands-on workshop.Please contact:Luminaria Home Care at(520) 514-7642 ext. 201. We may be able torecommend other trainingsunique to your situation.Call us at (520) 790-7262.Grandparents RaisingGrandchildrenPCOA contracts for services forgrandparents and othernon-parent relatives raisingchildren. The Kinship andAdoption Resource andEducation (KARE) FamilyCenter provides servicesthrough its one-stop center.For more information pleasecall (520) 323-4476.Guide to Services Page 6Your generosity will assistother family caregivers toreceive support and servicesso they will also know thatthey are not alone!What caregivers tell us:“You have no idea what a reliefit was to talk to the CaregiverSpecialist and not only getexactly the kinds of informationwe needed, but just as important,get reassurance that our decisionsare on track. My sister and I leftthere feeling 10 pounds lighter.”“You really listened to ourquestions and concerns, gave usso many great ideas, and most ofall, you reassured us. You cannotimagine how relieved we are tobe armed with information andideas that can help us managemom’s care for the foreseeablefuture.”(520) 790-7262pcoa.org

PCOAPCOAProgramsPrograms andand ServicesServicesHealth, Aging & WellnessAre you looking fortools to help youlive and age well?Healthy Living classes focuson managing your personalhealth, staying fit, andmaintaining and improvingyour quality of life. Programsare evidence-based anddesigned for people age 60and older. If you have a fearof falling, struggle with yourbalance, have hypertension,diabetes, or other ongoingconditions, you can takecontrol of your health andimprove your quality of life!We request modest donationsfor many of these programs.Pre-registration for all classes isrequired. Both in-personand remote options maybe available – learn more athealthyliving.pcoa.org orby calling (520) 305-3410.Pima Council on AgingEnhanceFitness EnhanceFitness is developed specifically for older adults, withexercises focusing on four key areas important to your healthand fitness: stretching and flexibility; low impact aerobics;strength training; and balance. You can join us no matter whatyour level of fitness is now, and we offer seated and standingexercise options.This is no average fitness class! Classes are taught by a certifiedfitness instructor to ensure quality assurance and safety. Yourfitness instructor will measure your starting point in several keyareas of strength, mobility and balance and continue to helpyou monitor your progress throughout your participation.Attend up to 3 classes per week with your monthly registration.Contribution: 36 per month.Bingocize is an evidence-based program that combinesexercise and health information with the familiar game of bingo,which has shown to be a great, fun way to get seniors movingand socializing. Your participation can lead to improved and/ormaintained mobility and independence as it is adaptable andbeneficial for all ranges of physical and mental ability. Theoverall goals of the program are to help older adults improveand/or maintain mobility and independence, learn and usehealth information focused on falls reduction to promotewellness, socialization and connectedness.Come join us for this fun, engaging and healthy activity!Contribution: 60 for 10 sessions.Guide to Services Page 7(520) 790-7262pcoa.org

PCOA Programs and ServicesHealth, Aging & Wellness (continued)The Aging Mastery Program offers a comprehensive approach to aging well. The programcombines classes with expert speakers, group discussion and goal setting to help older adultsgain new skills to make small, meaningful changes in their lives. PCOA offers the program underlicense with the National Council on Aging (NCOA), which developed the curriculum to offer aroadmap for aging. The Aging Mastery Program offers 10 sessions that explore NavigatingLonger Lives, Exercise and You, Healthy Eating and Hydration, Advance Planning and more!Fee: 90.Healthy Living with Chronic Pain WorkshopExplore ways to better manage your chronic pain. Take the time to make the changes you want tomake. Build your "pain management toolbox", practice new concepts, and share your experiencewith others. Set your own goals and priorities. Week-by-week, you'll see what works for you andtake steps toward healthier living. Meets once a week for 6 weeks. Contribution: 35 per person.A book and resource materials are provided.This fall prevention class is designed to reduce the fear of falling and improve activity levels forolder adults. The program includes eight two-hour classes presented to a small group of 8-12participants led by trained coaches. The program enables participants to reduce the fear of fallingby learning to view falls as controllable, setting goals for increasing activity levels, making smallchanges to reduce fall risks at home, and exercise to increase strength and balance.Contribution: 30. A book and resource materials are provided.Pima Council on AgingGuide to Services Page 8(520) 790-7262pcoa.org

PCOA Programs and ServicesMedicareNeed one-on-one help?Call PCOA’s Medicare Line: (520) 790-7262 or emailmedicare@pcoa.org to set an appointment with aMedicare Counselor.Plans can change both their prices and the medicationsthey cover every year. To check whether your plan has thelowest costs, visit our website medicare.pcoa.org, andhave it ready for your appointment with a PCOA MedicareCounselor.Appointments with Medicare counslelors are availableat both locations. By appointment only.PCOA Lupu Building8467 E. Broadway BlvdTucson, AZ 85710An officialmessagefrom Medicare:Unfortunately, scam artistsare using the coronaviruspandemic to try to stealyour Medicare Numberand other personal data,but you can protectyourself. If you get acall or email offeringPCOA Katie Dusenberry Healthy Aging Center600 S. Country Club RoadTucson, AZ 85716PCOA provides presentations and individual counseling atno cost to you. You may also access the recorded Medicarepresention on our website medicare.pcoa.org.We neither sell nor endorse any Medicare plans.For additional help, visit the Official Medicare Website,https://www.medicare.gov/.Pima Council on AgingCOVID-19FraudPreventionGuide to Services Page 9COVID-19 items like atest kit or a mask andthey ask for yourMedicare number, hangup or delete the email!Guard your card.Learn more about scamsand how to reportsuspected Medicare fraudatwww.medicare.gov/fraud(520) 790-7262pcoa.org

PCOA Programs and ServicesSupport We ProvideAge InclusiveWe provide care for individualsof all ages.Respite CareFamily Caregivers needsupport as well. We providefamilies peace of mind thattheir loved ones willexperience the highest qualitycare while they take time tocare for are at Home is locallyowned as part of the PimaCouncil on Aging family ofservices. By choosing us, yousupport the valuable work ofPCOA.Short Term CareProviding support during yourpost-surgical & post-partumrecovery, and assistanceduring a life transition. Weensure your care needs aremet during seasonal ortemporary residency.Call: (520) 305-3445Long Term CareCustomized care plans to meetyour needs and maintain yoursafety while you retain yourindependence in the comfortof your own home.Need help with other servicesfor older adults?Long Distance Home CareCoordinating individualizedhome care and support withfamilies both nearby and longdistance for their loved ones.Donate: givepcoa.orgE-mail: info@pimacareathome.comWebsite: pimacareathome.comCall PCOA Helpline:(520) 790-7262Physical: 600 S. Country Club Rd.Tucson, AZ 85716-5807Mailing: 8467 E. Broadway Blvd.Tucson, AZ 857410-Pima Council on AgingCall today for a freeassessment(520) 305-3445Commitment toCaregiversCaregiving is not just a job - itis a passion and a purpose. It’sa chance to do work you lovewhile making a lasting impactin someone’s life.Caregivers are at the core ofwhat we do. Our success isnot measured solely bystatistics, but also by theindividual accomplishmentsof our caregivers.Through our uplifting teamenvironment, professionaldevelopment activities, andrecognition of their tirelesswork, our caregivers are giventhe opportunity for growthand achievement. Become amember of the PimaCare atHome team and allow us tosupport you in fulfilling yourpurpose.Alzheimers and Dementia CareEnsuring care specificallytailored to the needs ofindividuals experiencingAlzheimer’s or relateddementias.Guide to Services Page 10(520) 790-7262pcoa.org

PCOA Programs and ServicesPimaCare at Home is your trusted choicefor customized, quality in-home care services.Commitment to ClientsWe offer both short and long-term services designed to meet your lifestyle, activity level, budgetand schedule. From occasional assistance and companionship, to meeting your daily needs,enabling you to remain safely in your home – our goal is to improve your quality of life.Your care will be provided by caregivers who are highly-skilled, well-trained and have undergonerigorous background checks.Payment for services can be provided through the Arizona Long-Term Care System (ALTCS),self-pay or partnership with long term care insurance.We offer individualized plans tailored to meet your needs, enhance your life and suit everyfamily situation.“They go above and beyond to care for me.PimaCare at Home truly cares.” PCAH ClientPimaCare at Home is committed to supporting and equipping the growing workforce ofcaregivers through our comprehensive hands-on training program.Pima Council on AgingGuide to Services Page 11(520) 790-7262pcoa.org

PCOA Programs and ServicesAyuda que ofrecemos: Inclusividad en la edadOfrecemos cuidado apersonas de todas lasedades. Atención de relevoLos cuidadores familiarestambién necesitan apoyo.Ofrecemos tranquilidad alas familias al ofrecerles asus seres queridos elcuidado de la más altacalidad mientras losfamiliares toman tiempopara cuidar de sí mismos.RespetoCompasiónConfianzaPimaCare at Home es unaorganización local pertenecientea la familia de servicios dePima Council on Aging. Alelegirnos, ayudará al valiosotrabajo de PCOA. Cuidado a corto plazoApoyo durante surecuperación post quirúrgicay post parto, así como ayudadurante una transición devida. Nos aseguramos decumplir con sus necesidadesde cuidado durante unperiodo de residenciatemporal o estacional. Cuidado a largo plazoPlanes de cuidadopersonalizados para atenderCall: (520) 305-3445sus necesidades y mantenerDonate: givepcoa.orgsu seguridad mientrasconserva su independenciaE-mail: info@pimacareathome.comen la comodidad de su hogar.Website: pimacareathome.comPhysical: 600 S. Country Club Rd.Tucson, AZ 85716-5807Mailing: 8467 E. Broadway Blvd.Tucson, AZ 857410-4009Pima Council on Aging Cuidado en el hogar a largadistanciaCoordinación de cuidadopersonalizado en el hogar yapoyo con familias cercanasy a larga distancia para susseres queridos.Guide to Services Page 12 Cuidado para pacientes conAlzheimer y demenciaAseguramos un cuidadoadaptado especialmentea las necesidades de laspersonas que padecen deAlzheimer o demenciasrelacionadas.Llámenos hoy parauna evaluación gratuita:(520) 305-3445Compromiso con loscuidadoresSer cuidador no es solo untrabajo, es una pasión y unobjetivo. Es una oportunidadde hacer el trabajo que amamientras deja un efectoperdurable en la vidade alguien.Los cuidadores están al centrode lo que hacemos. Nuestroéxito no se mide únicamentepor estadísticas, sino tambiénpor los logros individuales denuestros cuidadores.A través de nuestro edificanteambiente laboral, de actividadesde desarrollo profesional ydel reconocimiento a suincansable trabajo, a nuestroscuidadores se les da laoportunidad de crecer ytrascender. Conviértaseen miembro del equipode PimaCare at Home ypermitirnos ayudarle acumplir su propósito.(520) 790-7262pcoa.org

PCOA Programs and ServicesPimaCare at Home es su opción confiable deservicios personalizados y de calidad en el hogar.Compromiso con los clientesOfrecemos servicios a corto y largo plazo diseñados para apegarse a su estilo de vida, a su nivelde actividades, a su presupuesto y horarios. Desde compañía y ayuda eventual hasta atender susnecesidades diarias que le permitan permanecer con seguridad en su hogar, nuestra meta esmejorar su calidad de vida.Su cuidado estará a cargo de cuidadores altamente capacitados, bien entrenados y con unarigurosa investigación de sus antecedentes.El pago por sus servicios se puede hacer mediante Arizona Long-Term Care System (ALTCS), autopago o colaboración con un seguro de cuidado a largo plazo.Ofrecemos planes individualizados diseñados para atender sus necesidades, mejorar su vida yadecuarse a cada situación familiar.“Van más allá en mis cuidados. PimaCare atHome en realidad se preocupa”. Cliente de PCAHPimaCare at Home tiene el compromiso de apoyar y equipar a la creciente fuerza laboral decuidadores a través de nuestro programa integral de capacitación práctica.Pima Council on AgingGuide to Services Page 13(520) 790-7262pcoa.org

PCOA Programs and ServicesSenior CompanionsMake Independence a RealityAbout The ProgramThe Senior CompanionProgram has been nationallyfunded under Senior Corpssince 1973. PCOA hosts theSenior Companion Programin Pima County and partnerswith other local agencies tohelp older adults age in placethrough socialization. TheSenior Companion Programalso depends on private &local matching funds.Who Are Senior Companions?What to expectfrom yourSenior CompanionPCOA is here to serve PimaCounty’s older adults andtheir families. As a nonprofitorganization, we are gratefulfor the support of ourcommunity. We want to hearfrom you!PCOA Helpline: (520) 790-7262Administration/Business:(520) 790-0504Donate: givepcoa.orgE-mail: help@pcoa.orgWebsite: pcoa.orgThe Tucson program has 35volunteers who serve thegreater Tucson area, includingthe Pascua Yaqui & TohonoO’odham Nations. SeniorCompanions are volunteersage 55 who have passedbackground checks & serveclients 15–40 hours each week.Who Do They Serve?People served must be age60 or physically disabledand are referred by staff atour partner agencies.Our GoalTo help people 60 andphysically disabled personslive independently at home,and to provide respite forfamily caregivers.Senior CompanionsMake Independence a RealityWhat We Can Do Provide companionship, talkand listen Provide respite to familycaregivers Play games, cards, look atphotos Write letters, read books, fillout forms Help provide informationon services: food stamps,Medicare & VA benefits Share a meal together athome Light grooming, such asbrushing hair and paintingfingernails Go to the doctor, nurse, &pharmacy Listen to music, make art,sew a quilt Medication remindersFeesPhysical: 600 S. Country Club Rd.There are no fees for SeniorTucson, AZ 85716-5807Companion services. Donationsare gratefully accepted.Mailing: 8467 E. Broadway Blvd.(520) 305-3401, pcoa.orgTucson, AZ 85710-4009Pima Council on AgingGuide to Services Page 14(520) 790-7262pcoa.org

PCOA Programs and ServicesSenior Companion ProgramWhat We Can’t Do(continued)Your Senior Companionshould never. Perform jobs usually doneby doctors, nurses, paidcaregivers or paid staff Clean your house, mopor dust Give, receive, loan, borrowor handle any money orbanking Perform major householdmaintenance or repairs,including window washingor yard work Move large furniture Perform heavy liftingSenior Companions are volunteersPlease remember your Senior Companion is a volunteer, notan employee. They don’t receive a wage for providingcompanionship to you and they are seniors, too! Extensive shopping(groceries are fine)Senior Companions provide socialization opportunities foradults 60 and physically disabled individuals in order toreduce isolation. Fix meals for other familymembersSenior Companions help you retain your independence anddignity while living in your home or apartment. Clean up after other familymembers, guests or pets Take you to a casino or barAre you interested in becoming aSenior Companion?Please call (520) 305-3453 Engage in any illegal activity Offer to buy your belongingsor your house Administer medicationPima Council on AgingGuide to Services Page 15(520) 790-7262pcoa.org

PCOA Programs and ServicesCareGiver Training Institute Fills Essential Community NeedSince the CareGiver Training Institute (CGTI)joined PCOA in April 2020, we have workedtogether to ensure that aspiring healthcareworkers have safe access to high-qualitytraining programs to support our communitythrough the pandemic and beyond. CGTI hasbeen providing excellent educational programsin Tucson for nearly 20 years, and has trainedthousands of certified nursing assistants,certified caregivers, and assisted livingmanagers.Caregivers and nursing assistants work ina variety of healthcare settings to providequalified care for our friends, family membersand neighbors as they recover, live with adebilitating condition, or need increasedassistance as they age.The need for trained caregivers is more urgentthan ever. Our community already hadsignificant shortages in frontline healthcareworkers prior to the pandemic, and withArizona’s soaring numbers of COVID cases, thedemand is rapidly growing. As need expands,workers are falling ill, need to take time offto care for ill family members, or are leavingthe field.Recognizing the urgency of continuing to trainnew healthcare workers, we have been offeringa hybrid online and in-person learning modelsince May, which requires the least in-personexposure possible. Hands-on skills learning,practice and testing are required by ourlicensing bodies. Our training includesreal-life practice with the personal protectiveequipment (PPE), hand hygiene anddisinfecting protocols that will keep bothour students and those they care for safe.At CGTI, our training prepares students forthe healthcare workforce they are about to join.CGTI offers a certified training and understandsthe ever-evolving challenges facing theindustry.Pima

Family Caregiver Support, including experts on the needs of LGBTQI older people. Family Caregiver Training PCOA contracts for family caregiver training offered in two parts: a four-hour classroom learning experience and a four-hour