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TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

1stEditionJOURNAL 2015HalElrodInternationalTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

solongtostart.”—HALELRODTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

CONTENTSThisMiracleMorningJournalBelongsTo. . . .XMyMiracleMorningJournalPledge . . .X1. ASpecialInvitation:JoinTheMiracleMorning Community XX2. Introduction:HowToUseYourMiracleMorning Journal .XX3. TheLifeS.A.V.E.R.S.–SixPracticesGuaranteed . .XXToSaveYouFromaLifeofUnfulfilledPotential4. The6- ‐MinuteMiracleMorning (BecauseWeAllGetBusy) XX5. TheMiracleMorning JournalBegins:Week#1of52 . XXst6. Six- ‐MonthReview:CapitalizingOnYour1 HalfoftheYear .XX7. tMaking2014EvenBetterThan2013 .XX8. AnnualReview:Lessons NewCommitments BestYearEver .XXTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

ThisMiracleMorning logTwitterMyMiracleMorning JournalPledge:I,committowritinginmyMiracleMorning withenhancedclarity,heightenedself- rning JOURNALavailableatwww.MiracleMorningJournal.com

—ASPECIALINVITATION—TheMiracleMorning CommunityFans and readers of The Miracle Morning make up an extraordinarycommunity of like-minded individuals who wake up each day on purpose,dedicated to fulfilling the unlimited potential that is within each of us. Ascreator of The Miracle Morning , it was my responsibility to create anonline space where readers and fans could go to connect, getencouragement, share ideas, support one another, discuss the book, postvideos, find an Accountability Partner, and even swap smoothie recipesand exercise routines.Visit www.MyTMMCommunity.com to join The Miracle MorningCommunity of inspired, like-minded miracle makers and achievers. Hereyou can connect with others who are also practicing The MiracleMorning —many whom have been doing it for years—to get additionalsupport on your journey.I’ll be moderating the Community and checking in regularly. I lookforward to seeing you there!If you’d like to connect with me on Twitter, follow @HalElrod, andon Facebook at Facebook.com/YoPalHal. Please feel free to send me adirect message, leave a comment, or ask me a question. I do my best toanswer every single one, so let’s connect soon!With sincere gratitude,- HalTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

—INTRODUCTION—HowToUseYourMiracleMorning JournalWelcome!Congratulations on beginning the process of investing timeeach day to document the journey of your life, here in The Miracle MorningJournal. The following is a quick overview of how to use your MiracleJournal to maximize its benefits & your results.Your Miracle Morning Journal uses a daily, weekly, and yearly format,and is dated to keep you accountable to write in it every single day of theyear. You’ll also find sections to review your progress at the end of eachweek, halfway through the year, and again at the end of the year, tocapitalize on your significant lessons and accomplishments. Daily:IncreaseYourSelf- ‐Awareness EverydayStart writing in your MM Journal on a daily basis and soon it willbecome a habit that adds tremendous value to your life and takes littleeffort. The Miracle Morning journaling process is a proven way toprogram your conscious and subconscious minds for extraordinarylevels success while improving your self-concept immediately, andincreasingly over time. Weekly:Review,Learn,andImprove EveryWeekThere is space in your MM Journal for a Weekly Review, to thinkback over your week, review your daily journal entries, andacknowledge both your accomplishments as well as anydisappointments you may have had. You’ll learn from both andbecome a better version of yourself as a result of your willingness tolook honestly at both aspects of yourself and your life. TheLifeS.A.V.E.R.S.- ‐TrackYourProgressDailyIf you’ve read The Miracle Morning book then you’re well aware ofthe life-transforming benefits of the Life S.A.V.E.R.S. model foraccelerated personal development. In case you have not yet read TheMiracle Morning book, or in case you could simply use a refresher,TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

I’ve included an excerpt of the popular chapter: Life S.A.V.E.R.S. Six Practices Guaranteed To Save You From a Life of UnfulfilledPotential.The final “S” in the Life S.A.V.E.R.S. stands for “Scribing” (myfavorite form of which is journaling) and here is where I giveadditional tips on getting the most out of your Miracle Morning journaling process. The6- ‐MinuteMiracleMorningIf you ever feel busy—too busy to do some of the things that youknow are good for you—you need to read the book excerpt I’ve alsoincluded here in your MM Journal: The 6-Minute Miracle Morning toshow you how you can accomplish all six of the Life S.A.V.E.R.S. inas little as six minutes a day, while still gaining all of the profoundbenefits of each.FinalThoughtsRemember, any time you are implementing a new habit, change, orroutine, it almost always feels a little uncomfortable. If you are feeling alittle anxious or apprehensive about beginning the journaling process, knowthat it’s completely normal. In fact, if you are without apprehension, youmay not be normal! (I mean that in a good way, of course.)I’m sure you already know from experience that taking your first step isalways the most difficult one to take, and then every step after that becomeeasier and easier. So, take your first step NOW. You can start by readingthe Life S.A.V.E.R.S.—and discovering the Six Practices Guaranteed ToSave You From a Life of Unfulfilled Potential. Or you can flip directly totoday’s date and starting writing in your MM Journal (or both).Either way, you’re about to give yourself the gift of daily journaling,one of the most life-enhancing practices you’ll ever experience. Let themiracles begin!TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

MONTH ONE (Week1of52)è TopWeeklyGoals/Commitments–Thetop3- e:The Life . Silence. .Affirmations. .Visualization. .Exercise. Reading. .Scribing. .! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! SMonday[ sday[ Wednesday[ ant&deserveTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

Thursday[ don’t,andIactivelycreateallthatIwantFriday[ veryoneSaturday[ tobeauthenticSunday[ xtweek?TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

MONTH ONE (Week2of52)è TopWeeklyGoals/Commitments–Thetop3- e:The Life . Silence. .Affirmations. .Visualization. .Exercise. Reading. .Scribing. .! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! SMonday[ helifeIwantTuesday[ nessWednesday[ MiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

Thursday[ ethereissimplynogoodreasonnottoFriday[ strongSaturday[ ]–I’mgratefulforthegiftofweekendsSunday[ acleMorning JOURNALavailableatwww.MiracleMorningJournal.com

MONTH ONE (Week3of52)è TopWeeklyGoals/Commitments–Thetop3- e:The Life . Silence. .Affirmations. .Visualization. .Exercise. Reading. .Scribing. .! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! SMonday[ eTuesday[ angeWednesday[ iracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

Thursday[ ay[ lseSaturday[ asIchoosetobeSunday[ rovenextweek?TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

MONTH ONE (Week4of52)è TopWeeklyGoals/Commitments–Thetop3- e:The Life . Silence. .Affirmations. .Visualization. .Exercise. Reading. .Scribing. .! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! S! M ! T ! W ! Th ! F ! S ! SMonday[ emyfutureTuesday[ ]–IappreciateandfindjoyineverymomentWednesday[ leMorning JOURNALavailableatwww.MiracleMorningJournal.com

Thursday[ dFriday[ ]–Ilovemyselfandothers,unconditionallySaturday[ challengesofmylifeSunday[ improvenextweek?TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

TheMiracleMorning Journal—ANNUALREVIEW—Another miraculous year is behind us! Now is the ideal time to reviewyour Miracle Morning Journal and evaluate your year by answer 4 simple,but powerful questions. This powerful process (which you already haveexperience with from doing your 6-MONTH REVIEW) will allow you to gainextraordinary value from last year by increasing your self-awareness, so thatyou can make adjustments and improvements to ensure that you take every areaof your life to the next level this year.Remember: this exercise is so important that I recommend scheduling afew hours to flip back to your first entry in your Miracle Morning Journal andrelive your entire year as you come back to this page to answer the 4 “BestYear Ever” Questions below. Go ahead, and get started now. Of if now is not agood time, please put it in your schedule to do as soon as possible oTakeYourLifetotheNextLevelIntheNext6Months:Also remember that these four questions are SO valuable, the first time I didthis exercise the answers I came up were so impactful that they inspired me toinvest an entire weekend reflecting on my answers. (Note: you can answerthese questions in 10 minutes or 10 hours, so don’t feel like you have to spendthe whole weekend on them, like I did.)Here are your four “My Better Half” Questions, followed by a few specificaction steps you can take in the next few days that will help you ensure that youimplement the value you gain from this exercise:1.2.3.4.What did I accomplish?What were my biggest disappointments?What valuable lessons can I learn from each?What are my “Top 3″ Guidelines the coming year?TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

Q1–WhatdidIaccomplish?Unfortunately, most of us find it easier and tend to spend more time and energydwelling on our failures and disappointments than we do acknowledging oursuccesses and accomplishments. But all of us have both, and dwelling on ourfailures and what we ‘didn’t get accomplished’ only discourages us and hurtsour self-confidence.It is only by acknowledging our accomplishments that we improve our selfimage, raise our self-esteem, increase our self-confidence and empowerourselves to accomplish more in the future.The first time I answered this questions, and wrote down as many of myaccomplishments as I could think of (big ones & small ones) I got to 42, andthe perception I had of the first half of my year started to change. I realizedthat I wasn’t as behind as I had been telling myself I was. I gave myselfpermission to actually feel good about all that I accomplished. In fact, I evenclosed my eyes, smiled, and said to myself over and over, “You’re doing greatthis year, Hal You’re doing great this year, Hal!” This may sound funny, butit felt so good to simply spend time acknowledging myself for once, for all thatI had accomplished! Try it; I think you’ll be pleasantly surprised by the e it is neither necessary nor particularly healthy to beat ourselves up aboutour disappointments, it is important and proactive to acknowledge ourdisappointments so that we can learn from them and let them go. How did welet ourselves or others down last year? What goals did we fail to achieve?What bad habits did we continue?Disappointments are a part of life, and we all have them. As long as we learnfrom our disappointments, we can use them to help us grow and improve soTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

that we don’t continue to make the in the future. As you review the first sixmonths of the year, what were your biggest romeach?One lesson I have implemented that continues to empower me to improveevery area of my life is to, “Learn something from everything.” When it comesto learning from our ‘accomplishments’ we can take away valuable lessonsrelated to what it was that motivated, inspired, or allowed us to accomplishwhat we accomplished. As for learning from our disappointments, we caninternalize valuable lessons about which thoughts, behaviors, actions,emotions, or habits prompted us to create or to not create that whichdisappointed us. Usually it is our biggest disappointments that can provide uswith our most life-changing lessons.Q4–Whataremy“Top3″ SuccessGuidelinesforthenext6months?One you have acknowledged your accomplishments and your disappointments,and you’ve extracted the most valuable, life-enhancing LESSONS from each,what may benefit you the most is choosing your “Top 3″ guidelines to keep youTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

on track during the coming year. You can simply copy and paste your 3 mostempowering lessons, and post these up somewhere that you will look at themeveryday to stay focused on that which will make the biggest impact onimproving your life this year and beyond.Here are the Top 3 Success Guidelines that I came up with:1. Focus on one project (or task) at a time and complete it, before movingonto the next.2. Delegate all tasks that don’t compliment my natural gifts and uniqueareas of brilliance.3. Make everything I do FUN and done with unconditional LOVE andauthentic enext6months?1.2.3.ClosingThoughts: Congratulations on completing your first year ofdocumenting your life’s journey in The Miracle Morning JOURNAL. I wishyou extraordinary happiness, health, and success in all that you do.è ingJournal.comTheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

PraiseforTheMiracleMorning (Book) ww.MiracleMorning.com“TheMiracleMorning TheMiracleMorning onegetupsoearlyonaregularbasis?!Iwasskeptical llife.TheMiracleMorning andFounderofBNI sthatTheMiracleMorning ."—DEBRAPONEMAN,Co- ‐authorofChickenSoupfortheAmericanIdol SoulandFounderofYestoSuccess,Inc.TheMiracleMorning JOURNALavailableatwww.MiracleMorningJournal.com

With sincere gratitude, - Hal %! . Your Miracle Morning Journal uses a daily, weekly, and yearly format, and is dated to keep you accountable to write in it every single day of the year. You’ll also find sections to review your progress at the end of each

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Miracle Morning book, or in case you could simply use a refresher, HowToUseYour Miracle!Morning .

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