TAKE CARE OF YOURSELF

TAKE CAREOF YOURSELFBROCHURE 20211

TAKE CAREOF YOURSELF23

A PLACE DEVOTED TO WELLNESS,WEIGHT LOSS AND SPORT - P.7DR JACQUES FRICKER:CONSULTANT NUTRITIONIST DOCTOR FOR THE SHAPE CLUB - P.8OUR TECHNOLOGY-BASED TREATMENTS - P.10OUR CONSULTATIONS - P.11OPTIMAL WEIGHT & SERENITY - P.13OUR HIGH-TECH SERENITY TREATMENTS - P.14OUR MANUAL SERENITY TREATMENTS - P.15INTENSIVE WEIGHT LOSS - P.17OUR HIGH-TECH WEIGHT LOSS TREATMENTS - P.18OUR MANUAL WEIGHT LOSS TREATMENTS - P.19WEIGHT LOSS & SPORT - P.21OUR HIGH-TECH SPORTS TREATMENTS - P.22OUR MANUAL SPORTS TREATMENTS - P.23GENERAL TERMS AND CONDITIONS - P.2445

SÉRÉNITÉThe Lily of the Valley Shape Club offers 2,000 m² devoted towellness, weight loss and sport.A team of professionals, under the direction of nutritionist doctorDr Jacques Fricker, applies the «TGV» method through threeprograms: one focused on intensive weight loss; one focused onweight loss combined with sport; and finally, one focused onoptimal weight combined with treatments.PERTE DE POIDSA PLACEDEVOTED TO WELLNESS,WEIGHT LOSSAND SPORTSPORTHeated semi-Olympic poolFitness room with Technogym equipmentIndoor, outdoor & aquatic classesConsultation roomsFitness class studiosTreatment roomsSaunas & steam roomSnow shower67

SÉRÉNITÉDR JACQUES FRICKER:CONSULTANT NUTRITIONISTDOCTOR FOR THE SHAPE CLUBPERTE DE POIDSHaving worked in research for 10 years, Jacques Fricker currently worksas a nutritionist doctor in Paris, where he develops his approach to helppeople lose weight when this is advisable, providing personalized advicethat takes into account each individual’s tastes and needs. His nutritionphilosophy is applied at the Lily of the Valley Shape Club.THE 4 PILLARS OF THE «TGV» METHODFOR RAPID AND LONG-LASTING WEIGHT SSPORT189

SÉRÉNITÉOUR TECHNOLOGY-BASEDTREATMENTSOUR CONSULTATIONSOSTEOPATHY SESSIONCryotherapy is a technology-based treatment that involves creating a thermal shock through exposure toJOINTS – MUSCLES – PREVENTATIVE OR CURATIVEcold temperatures to trigger the elimination of fat, reduce inflammation, and boost blood flow.60 MINI 195RADIOFREQUENCY (INDIBA)RECOVERY FROM EXERCISE – LYMPHATIC DRAINAGE – FIRMNESSINDIBA technology makes it possible to activate cells by generating heat.DIET & NUTRITION CONSULTATION AND IMPEDANCE ANALYSISIt is used by sports doctors and fitness trainers to support high-level athletes,WEIGHT LOSS – STABILIZATION – SUPPORTand stimulates collagen production.PRESSOTHERAPY60 MINI 210ACTIVE RECOVERY FROM EXERCISE – VENOUS RETURN – WATER RETENTIONCHI NEI TSANGPressotherapy technology relieves heaviness in the legs and improves blood circulation throughENERGIZING ABDOMINAL MASSAGE – THERAPEUTIC BENEFITSPHYSICAL AND EMOTIONAL WELL-BEINGa procedure that promotes lymphatic drainage.90 MINPERTE DE POIDSCRYOTHERAPYACCELERATED WEIGHT LOSS – RECOVERY FROM EXERCISE – ELIMINATION OF EXCESS WATERI 240LED LIGHT THERAPYSTIMULATION OF COLLAGEN PRODUCTION – MUSCULAR RELAXATION – SKIN PROBLEMSThis non-invasive technology is based on photomodulation therapy,SPORTusing three colors of light.*All prices include VAT.1011

SÉRÉNITÉSPORTPERTE DE POIDSOPTIMAL WEIGHT& SERENITY1213

OUR MANUAL SERENITYTREATMENTSJET LAG TREATMENT (LED & MASSAGE)TRADITIONAL TECHNIQUE – LIGHT PRESSURE – DEEPLY RELAXESSÉRÉNITÉOUR HIGH-TECHSERENITY TREATMENTSRELAXING MASSAGELED THERAPY & MASSAGE – MODERATE PRESSURE – DEEPLY RELAXING80 MINI 24050 MINI 180SOOTHING MASSAGE (ABHYANGA)BASED ON AYURVEDIC MEDICINE – MODERATE TO FIRM PRESSURE – SOOTHES AND REBALANCESPRESSOTHERAPY & MASSAGE – FIRM PRESSURE – GIVES A FEELING OF LIGHTNESS50 MINI 180DE-STRESSING MASSAGE (CHAMPISSAGE, HEAD MASSAGE)BASED ON AYURVEDIC MEDICINE – VIGOROUS MOVEMENTS – RELAXES AND UNWINDS50 MININDIBA DETOXRADIOFREQUENCY – WARM SENSATION AND SLOW MOVEMENTS – GIVES A FEELING OF LIGHTNESS80 MINI 240I 240I 180DETOX TREATMENT (BIOLOGIQUE RECHERCHE)PERTE DE POIDS80 MINTARGETED LEG MASSAGE (PRESSOTHERAPY & MASSAGE)DERMOCOSMETICS – WRAP THEN MASSAGE – DETOXIFIES80 MINI 240HOT SCRUB (WITH STEAM ROOM)FIRMING CRYO TREATMENTCRYOTHERAPY – COLD SENSATION AND SLOW MOVEMENTS – RELIEVES AND REPAIRS30 MINI 150BASED ON AYURVEDIC MEDICINE – MODERATE PRESSURE – RELAXES AND EXFOLIATES50 MINI 180FOOT REFLEXOLOGYBASED ON CHINESE MEDICINE – MODERATE PRESSURE AND ACUPRESSURESOOTHES AND REBALANCESCRYOTHERAPY – COLD SENSATION AND SLOW MOVEMENTS – RELIEVES AND REPAIRS30 MINI 15050 MINI 180DEEP MASSAGETRADITIONAL TECHNIQUE – FIRM PRESSURE – RELIEVES AND RELAXES50 MINI 180*All prices include VAT.*All prices include VAT.1415SPORTLYMPHATIC DRAINAGE CRYO TREATMENT

SPORTPERTE DE POIDSINTENSIVEWEIGHT LOSS1617

OUR MANUALWEIGHT LOSS TREATMENTSINDIBA SLIMMING TREATMENTFIRMING MASSAGERADIOFREQUENCY – WARM SENSATION – SCULPTS AND TONESTRADITIONAL TECHNIQUE – PINCH-AND-ROLL METHOD – IMPROVES DRAINAGE, BREAKS DOWN FAT80 MINI 240CUSTOMIZED INDIBA TREATMENTRADIOFREQUENCY – WARM SENSATION – TREATS A SPECIFIC AREAI 9530 MINFIRMING CRYO TREATMENT50 MINI 180LYMPHATIC DRAINAGE MASSAGE(UDVARTANA, MASSAGE WITH CHICKPEA FLOUR)BASED ON AYURVEDIC MEDICINE – SMOOTHING MOVEMENTS – IMPROVES DRAINAGE,BREAKS DOWN FATI 18050 MINCRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRS30 MINI 150HEAVY LEGS TREATMENT (BIOLOGIQUE RECHERCHE)DERMOCOSMETICS – VIGOROUS MOVEMENTS – IMPROVES DRAINAGE, BREAKS DOWN FATLYMPHATIC DRAINAGE CRYO TREATMENT50 MINPERTE DE POIDSOUR HIGH-TECHWEIGHT LOSS TREATMENTSI 195CRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRSI 150ANTI-STRETCH MARKS CRYO TREATMENTCRYOTHERAPY – COLD SENSATION – TREATS STRETCH MARKS30 MINDERMOCOSMETICS – VIGOROUS MOVEMENTS – COMBATS CELLULITE50 MINI 195I 150LIPO TREATMENT – THIGHSCRYOTHERAPY – COLD SENSATION – REDUCES THIGH CIRCUMFERENCE30 MINSLIMMING BOOSTER TREATMENT (BIOLOGIQUE RECHERCHE)I 150LIFTING BODY TREATMENT (BIOLOGIQUE RECHERCHE)DERMOCOSMETICS – SMOOTHING MOVEMENTS – SCULPTS AND TONES50 MINI 195CUSTOMIZED TARGETED CRYO TREATMENTDETOX TREATMENT (BIOLOGIQUE RECHERCHE)CRYOTHERAPY – COLD SENSATION – TREATS A SPECIFIC AREADERMOCOSMETICS – WRAP THEN MASSAGE – DETOXIFIES AND RELAXES30 MINI 15080 MINI 240*All prices include VAT.*All prices include VAT.1819SPORT30 MIN

SPORTWEIGHT LOSS& SPORT2021

OUR HIGH-TECHSPORTS TREATMENTSOUR MANUALSPORTS TREATMENTSMUSCLE TREATMENT (INDIBA & MASSAGE)RADIOFREQUENCY – WARM SENSATION – RELIEVES AND REPAIRS50 MINI 180DEEP MASSAGETRADITIONAL TECHNIQUE – FIRM PRESSURE – RELIEVES AND RELAXES50 MINI 180TARGETED LEG MASSAGE (PRESSOTHERAPY & MASSAGE)PRESSOTHERAPY AND MASSAGE – FIRM PRESSURE – GIVES A FEELING OF LIGHTNESS50 MINI 180SPORTS MASSAGERECOVERY CRYO TREATMENTCRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRS30 MINTRADITIONAL TECHNIQUE – FIRM PRESSURE AND STRETCHING MOVEMENTS – RELIEVES AND REPAIRS50 MINI 180I 150CUSTOMIZED TARGETED CRYO TREATMENTHOT SCRUB (WITH STEAM ROOM)CRYOTHERAPY – COLD SENSATION – TREATS A SPECIFIC AREABASED ON AYURVEDIC MEDICINE – MODERATE TO FIRM PRESSURE – RELAXES AND EXFOLIATES30 MINI 15050 MINI 180CUSTOMIZED TARGETED INDIBA TREATMENT30 MINSPORTRADIOFREQUENCY – WARM SENSATION – RELIEVES A SPECIFIC AREAI 95*All prices include VAT.*All prices include VAT.2223

GENERAL TERMSAND CONDITIONSBOOKING A TREATMENTFor all treatment bookings, you will be asked to provide a credit cardnumber as security. Hotel guests can book a treatment directly usingthe same credit card number that was used to pay for their initialbooking. If you are not staying at the hotel, you will be asked to pay thefull price of the treatment when you book your appointment.CANCELLATION POLICYFailure to notify us of your cancellation 24 hours prior to yourappointment will result in the full price of the treatment being chargedto the credit card used to make the booking. If you notify us of yourcancellation at least 24 hours before the appointment, you will berefunded in full.LATE ARRIVALSWe recommend that you arrive 15 minutes before the start of yourtreatment, so you have time to get changed. Should you arrive late, thelength of the treatment may be shortened in order to accommodate theappointments that follow.CLOTHINGPETSPets are not allowed into the Shape Club.ETIQUETTEWhen inside the Shape Club, please mute your phone and do not makecalls during your treatment or in the public areas. Smoking and vapingare not allowed.EXPECTANT MOTHERSFor safety reasons, we only offer mom-to-be treatments for women whoare at least three months pregnant. We reserve the right to refuse atreatment to women in the first three months of their pregnancy.LOST OR DAMAGED PERSONAL ITEMSWe accept no responsibility for lost or damaged personal items. If youare a guest at the hotel, we recommend that you keep any valuablesin the safe in your room. Alternatively, you can place them in one ofthe lockers in the changing rooms, which have code locks. The hotelmanagement reserves the right to open lockers that are still shut at theend of the day, and remove any items inside. Lockers are not assigned tospecific individuals.GIFT CARDSGift cards are available from the Shape Club reception. They are validfor one year from the date of purchase, and issued in the name of thebeneficiary. Gift cards must be redeemed by the recipient and cannotbe exchanged or refunded.ACCESSFor your comfort, you will be provided with bath towels, a bathrobeand slippers. Swimwear must be worn in the Shape Club. Anyone whowishes to access the fitness rooms is required to wear clean sportsclothes and shoes.Please note that you must be aged 16 or over to access the Shape Club.The fitness and relaxation areas (pool, fitness room, sauna, steam room)are only available to guests staying at Lily of the Valley, Shape Clubmembers, and those who have access to the Shape Club for a day.Treatments are available to non-residents.2425

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WELLNESS LUXURY HOTELPlage de Gigaro83420 La Croix-ValmerTe l 3 3 ( 0 ) 4 . 2 2 . 7 3 . 2 2 . 1 4shapeclub@lilyofthevalley.comlilyofthevalley.comL i l y o f t h e Va l l e y H o t e l@lilyofthevalleyhotel28

weight loss and sport - p.7 dr jacques fricker: consultant nutritionist doctor for the shape club - p.8 our technology-based treatments - p.10 our consultations - p.11 optimal weight & serenity - p.13 our high-tech serenity treatments - p.14 our manual serenity treatments - p.15 intensive weight loss - p.17 our high-tech weight loss treatments .