Logan County Heritage Center Newsletter
2020Logan CountyHeritage CenterNewsletter
Patty WolfeHarold CookRosemary BahrJane MullanixJim WilliamsonRock RocheMary J. WiebersElaine GanongEmil TrottJoe KloberdanzKevin WhiteWanda NovacekJudy LindstromDorothy GriessIris LambertClara WilterdinkLoretta DeSotoDebra MeadMarch 4March 5March 8March 7March 9March 10March 11March 13March 13March 14March 14March 16March 20March 21March 25March 26March 27March 28ANNIVERSARIESGlenda Castle (Gary)March 2, 1956Please join us to celebrate our member’sbirthdays and anniversariesFriday, March 27th 3:00 p.m.
MARCH 2020HERITAGE MEAL SITEFor Reservations or Cancelations call 522-1237 by 8:00 ETTI W/ MEAT SAUCETOSSED SALADFRENCH DRESSINGSTIR FRY VEGETABLESGARLIC BREADPEAR SLICESHOT TURKEY SANDWICHMARINATED VEGETABLE SALADMAND ORANGES W/ BANANASCOOKIES W/ RAISINSBEEF O'LEMEXICALI CORNREFRIED BEANSFRUIT CUPHAMBURGER STEAKPOTATOESMIXED VEGETABLESBRAN MUFFINTROPICAL FRUIT CUPPENNE & CHEESEPEASCONFETTI COLESLAWBLUEBEERRY MUFFINPLUMSCalories: 606Protein: 31.2gCalories: 696Protein: 30.0gCalories: 618Protein: 36.3gCalories: 669Protein: 35.0gCalories: 757Protein: 34.4gCarb: 86.2g Fiber: 12.1gFat: 17.9g Sodium: 435mgCarb: 97.7g Fiber: 10.0gFat: 23.4g Sodium: 1089mg910SMOTHERED PORK CHOPSCALLOPED POTATOESITALIAN VEGETABLESWW ROLLPINEAPPLE ORANGE COMPOTEMEATLOAF/GRAVYMASHED POTATOESCAROLINA SALADROLLFRUIT CUPCalories: 712Protein: 40.9gCalories: 626Protein: 34.4gCarb: 87.6g Fiber: 9.6gFat: 23.5g Sodium: 659mgCarb: 88.8g Fiber: 12.1gFat: 16.1g Sodium: 551mg1611BACON POTATO BREAKFAST BURRITOGREEN CHILI W/ PORKSPANISH RICETOSSED SALADFRENCH DRESSINGOREGON BERRY COMPOTECOOKIES W/ RAISINSCalories: 809 Carb: 104.0g Fiber: 10.9gProtein: 28.9g Fat: 31.7g Sodium: 863mgCarb: 96.3g Fiber: 10.0gFat: 14.3g Sodium: 909mgCarb: 87.5g Fiber: 10.3gFat: 22.4g Sodium: 504mg17Carb: 103.6g Fiber: 12.4gFat: 26.2g Sodium: 737mg1213LASAGNA ROTINI CASSEROLETOSSED SALADFRENCH DRESSINGGREEN BEANSFRENCH BREADFRUIT COCKTAILCHOICE: CHICKEN CROISSANTPOTATO SOUP SUPREMECRACKERSTUNA CROISSANTPEAR ORANGE FRUIT CUPCARROT CAKECalories: 640Protein: 36.6gCalories: 731 Carb: 115.1g Fiber: 10.2gProtein: 34.8g Fat: 16.8g Sodium: 812mgCarb: 91.7g Fiber: 11.2gFat: 17.2g Sodium: 573mg181920HOT ROAST BEEF SANDWICHPEASWINTER FRUIT CUPBROWNIEMULLIGAN STEWTOSSED SALADFRENCH DRESSINGIRISH SODA BREADCELTIC APPLE CRUMBLEGREEN JELLOHAM & BEANSCONFETTI COLESLAWCORN BREADPINEAPPLE TIDBITSSOFT SHELL TACOSREFRIED BEANSMANDARIN ORANGES W/ BANANASAPPLESAUCE CAKECHEESE POTATO OMELETSALSAWINTER MIX VEGETABLESBRAN MUFFINOREGON BERRY COMPOTECalories: 689Protein: 37.1gCalories: 685Protein: 32.4gCalories: 634Protein: 28.9gCalories: 728Protein: 38.4gCalories: 629Protein: 28.8gCarb: 96.8g Fiber: 12.5gFat: 19.1g Sodium: 642mgCarb: 100.3g Fiber: 9.6gFat: 19.4g Sodium: 560mg23Carb: 105.5g Fiber: 13.3gFat: 12.9g Sodium: 859mg24Carb: 102.8g Fiber: 11.6gFat: 20.5g Sodium: 103.2mg25Carb: 81.8g Fiber: 12.6gFat: 22.7g Sodium: 719mg2627CHICKEN A LA KINGPERFECTION SALADMIXED VEGETAGLESBISCUITSSTRAWBERRIES & BANANASPOT ROAST w/ VEGETABLESANNA'S DILLY BREADPINEAPPLE MADARIN ORANGE COMPOTENATURE COOKIESHEPHARD'S PIECONFETTI COLESLAWONION ROLLAPPLESAUCECINNAMON CRISPIECHICKEN CACCIATOREMASHED POTATOESBEAN MEDLEYWW ROLLFRUIT COCKTAILYELLOW CAKECHOICE: HAMBURGER STEAKBAKED FISHBAKED POTATOCARROT COINSANNA'S DILLY BREADWINTER FRUIT CUPCalories: 624Protein: 39.1gCalories: 676Protein: 34.2gCalories: 650Protein: 30.8gCalories: 755Protein: 44.1gCalories: 566Protein: 29.3gCarb: 80.2g Fiber: 10.5gFat: 19.6g Sodium: 555mgCarb: 107.0g Fiber: 10.3gFat: 15.0g Sodium: 407mg30WHITE CHILI W/ CHICKENCRACKERSLAYERED SALADMANDARIN ORANGESCOOKIE w/ CHOCOLATE CHIPSBIRTHDAY RECOGNITIONCalories: 672 Carb: 91.6g Fiber: 12.5gProtein: 33.6g Fat: 21.2g Sodium: 691mgCarb: 101.6g Fiber: 10.2gFat: 16.9g Sodium: 739mgCarb: 86.2g Fiber: 10.4gFat: 27.5g Sodium: 1191mgCarb: 90.2g Fiber: 10.6gFat: 11.8g Sodium: 733mg31PORK CHOP SUEYRICECARROT COINSWW ROLLGRAPE JUICEPINEAPPLE TIDBITSCalories: 783Protein: 32.4gCarb: 129.5g Fiber: 10.4gFat: 17.2g Sodium: 504mgSuggested Donation - 4.00IF YOU CHOOSE THE CHOICEENTRÉE, PLEASE MAKE THERESERVATION FOR IT BYONE DAY BEFOREFor ReservationsCall 522-1237 by 8:00 a.m.the day you want the meal.Under Age 60Mandatory Charge - 12.50If you must cancel your meal,please do so by 8:00 a.m.the day of the meal.Menu may change due to availabilityof food items or conditions that causethe kitchen to close.
March 1232425262728303110:00 SilverSneakers YogaNoon Meet & Eat1:00 Pinochle1:00 Cards & Pool1:00 Chess & Mah Jong10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Pinochle Group1:30 Legal Aid Clinic10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Chess & Mah Jong10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Chess & Mah Jong10:00 SilverSneakers ClassicNoon Meet & Eat1:00 Chess & Mah Jong1:30 Sewing & Etc.10:00 Foot Care Clinic10:00 SilverSneakers ClassicNoon Meet & Eat1:30 Sewing & Etc.1:30 Humanities Meeting10:00 SilverSneakers ClassicNoon Meet & Eat1:00 Las Amigas Bridge Club1:30 Sewing & Etc.10:00 SilverSneakers Classic11:00 SilverSneakers QuarterlyBirthday PartyNoon Meet & Eat1:30 Sewing & Etc.8:00 I.C.E. Meeting10:00 SilverSneakers ClassicNoon Meet & Eat1:30 Sewing & Etc.1:30 Bunco9:00 Council on Aging @ CSUREC10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool3:30 Sr. Citizen’s Club Busn. Mtg10:00 SilverSneaekers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Chess & Board Games10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Chess & Board Games10:00 SilverSneakers YogaNoon Meet & Eat1:00 Cards & Pool1:00 Chess & Board Games10:00 SilverSneakers ClassicNoon Meet & Eat1:00 Life Long Learning “The Best ofthe Forgotten Plants” @ CSUREC1:00 Cornhole1:30 Novice Tai Chi7:00 Camera Club10:00 SilverSneakers ClassicNoon Meet & Eat1:00 Hand & Foot Canasta1:30 Novice Tai Chi10:00 No SilverSneakers 10:00 Older & Wiser WorkoutNoon Meet & Eat1:30 Novice Tai Chi2:00 Movie Matinee “Singin’ In theRain”7:00 Camera Club10:00 SilverSneakers ClassicNoon Meet & Eat1:00 Hand & Foot Canasta1:30 Novice Tai Chi10:00 Qi gongNoon Meet & Eat12:15 Trivia1:00 Cards & Pool9:30 Strategic Action PlanningMeeting @ CSUREC10:00 Qi GongNoon Meet & Eat12:15 Trivia1:00 Cards & Pool2:00 Cornhole10:00 Qi GongNoon Meet & Eat12:15 Trivia1:00 Cards & Pool2:00 Cornhole10:00 Qi Gong11:00 Blood Pressure ClinicNoon Meet & Eat12:15 Trivia1:00 Cards & Pool3:00 Sr. Citizen’s Club B-day &Anniv. PartyPublic Welcome 7.00Dance w/ FM Country6:30 p.m.Everyone Welcome 7.00Dance w/ Classic Country6:30 p.m.All Ages Welcome 7.00Dance w/ Jim Ehrlich6:30 p.m.Public Welcome 7.006:30 p.m.Dance w/ Dan Dobson
LOGAN COUNTY HERITAGE CENTERACTIVE AGING ADULT FITNESS CLASSESSSilverSneakers YogaOlder Adult Group exercise from a chair or standing position that targetsflexibility, range of movement, balance and mind-body integration.Monday & Wednesday mornings at 10:00 a.m.-11:15 a.m.Some supplemental insurance will cover the expense of the class. 2.00 a class for those with no applicable insurance coverage.Qi GongThis group will be meeting for exercise class led by DVD instruction onFriday mornings at 10:00 a.m. Stretches to clear stress and tension,acupressure to open energy meridians and flowing movement practices to draw inenergy to counteract fatigue and boost immune health.Please come and join us, this class is free.SILVERSNEAKERS CLASSICThis group exercise program will help improve functional capacities, physical fitnessand sense of well-being targeting strength, range of movement, agility, balance andcoordination. Medicare Supplemental insurance can cover the cost of this class wewould be glad to check your eligibility. 2.00 for those without eligible insurance.Tuesday and Thursday mornings at 10:00 a.m.Please come and join us.Guest speakers, guest instructors, Tai chi classes and other health related topicsare offered throughout the year. Sign-up to receive our email newsletter to keepinformed of upcoming opportunities to improve your health and to remainACTIVE while AGING.
Join the SENIOR CITIZEN’S CLUBFor Pinochle and Pool onMondays, Wednesdays, and Fridays1:00-4:30Snack break at 3:00 so bring your quartersSEWING, AND ETC.Bring what you want to work on and be prepared to talk/visit.Beginning quilting, embroidery, Christmas decorations, Table runners andanything else your crafting heart desires.LEGAL AID DAY3rd MONDAY OF EACH MONTH1:30-4:30 p.m.Appointments strongly suggested, please call 522-1237Judge Jim Leh will be available at the Heritage Center to meet withanyone who might need legal advice or assistance who cannototherwise afford an attorney.HAND & FOOT CANASTA2nd and 4th Thursday of each month1:00 – 4:00 p.m. Individuals or partners are welcome to join usto play hand and foot canasta. This is a great group to join ifyou have never played before and want to learn. Let us knowyou are coming by calling 522-1237.FOOT CARE CLINIC2nd Tuesday of each month10:00 a.m. no appointments, Sign-up sheet doesn’t go out until 9:30Suggested donation of 5.00- 10.00Please soak your feet before you come and bring a towel for your added comfortProvided by Northeast Plains Home Health and Sterling MedCare Home HealthBLOOD PRESSURE CLINIC4th Friday of each monthR. N. or L.P.N. will be available to check your blood pressureProvided by Hospice of the Plains-Cheryl DillonNo Cost
Sr. Citizen’s Club Cornelius DinnerWed., April 15thNoonTickets go on sale March 30thReservations due April 7thPork Chop, Potato & Gravy, Green Beans,Jello Salad, Sugar Wafers, RollsPlease bring your own silverwareSILVERSNEAKERS QUARTERLY BIRTHDAY PARTYAll SilverSneakers members currently attending or not areinvited to join us for the quarterly birthday party.TUESDAY, MARCH 24TH2:00 P.M.Those with birthdays in January, February and March will be ourguest of honor.MOVIE MATINEEThursday, March 19th2:00 p.m.“Singin’ In The Rain”Starring Gene Kelly, Donald O’Connor and Debbie ReynoldsCome join us for a feel good movie with wonderful singing,dancing and laughter.Popcorn and Intermission
Income Tax AssistanceThe NJC Business Department is offering IRS-certified students to helpwith the preparation and filing of tax returns free of charge for individualswith income less than 56,000 a year. Please call 521-6637 between thehours of 12:00-5:00 p.m. to schedule your 20 minute appointment.L.E.A.P. Assistance Still Being OfferedThe Low-income Energy Assistance Program startsNovember 1st and applications are accepted throughApril 30th. LEAP is a federally funded program thathelps eligible hard working Colorado families, seniorsand individuals pay a portion of their winter homeheating costs. It is not intended to pay the entire cost ofhome heating, but rather to help alleviate some of theburden associated with the colder months. You canqualify if your monthly income for 1 person is 2,371 orless or 3,101 for a 2 person household.Applications available at the Heritage Center orDepartment of Human Services. Applications will not beaccepted at the local Dept. of Human Services office.For more information please call Cynthia at 522-1237 or1-866-432-8435The SRMC Community Health Fair is Saturday,March 28th from 7:30-11:00 a.m. Please takeadvantage of this low cost blood draw and many ofthe free screenings. I realize many of you receiveroutine blood draws through your doctor, pleasecheck if your doctor is doing a full panel or just aspecific test. You might want to take advantage ofthe health fair.Stop by the Heritage Center booth and say HI!Save the Date Thursday, June 4thTerry Bison Ranch Cheyenne, WYDetails to come in the April newsletter.MARCH DANCE SCHEDULE
March 7thFM CountryMarch 14thClassic CountryMarch 21stJim EhrlichMarch 28thDan DobsonSILVERSNEAKERS SCHEDULE CHANGEWe will not have SilverSneakers Classic class onThursday, March 19th due to Cynthia’s absence. We willstill offer you a chance to exercise; please join us forthe work out video Older and Wiser.Thanks for your flexibility so I may take vacation with myfamily.DAY TRIPWed. April 22ndNorth Platte, NETour the Golden Spike Tower and RailyardEnjoy a delicious lunch at the historic switchyard grill & pub with your choice ofChicken Fried Steak, ½ Sandwich with a soup or salad, or the Round HouseBurger.The estimated cost for the day is 48 per person. This includes yourtransportation, admission to the tower and lunch (pay on your own). Adjustmentsto the transportation cost will be changed according to the number of those wehave attending.Remember if you cancel after the sign-up deadline of April 8th you are stillresponsible for the cost of the trip or finding someone to go in your place.
SPRING FEVER?We have the cure!Join us on for our next Lifelong Learning SeriesThursday, March 5th1:00 p.m.The Best of the Forgotten PlantsLinda Langelo, CSU ExtensionWe’ll discuss the under-used plants which flourish more thanpopular varieties in trees, shrubs and perennials.This will help you make good gardening choices with excellentresults for your next yard, garden or landscaping project.CSU Regional Engagment Center 302 Main Streetor join us by zoom.Contact Peggy at 522-7207 for more information.We are needing volunteers to help with delivering meals.Once a week or once a month. Only 30-60 minutes of ourday. See Cynthia for an application and or for moreinformation.The Council on Aging conducts business through theHeritage Center and provides financial assistance for eligible older adults tohelp with the cost of exams and/or new eyeglasses and refurbished hearingaids. We are seeking monetary donations to keep these programssustainable in our community. If you are interested in making a taxdeductible donation please see Cynthia or call 522-1237.THANK YOU FOR YOUR POSITIVE IMPACT!
Joe Kloberdanz March 14 Kevin White March 14 Wanda Novacek March 16 . Protein: 37.1g Fat: 19.1g Sodium: 642mg Protein: 32.4g Fat: 19.4g Sodium: 560mg Protein: 28.9g Fat: 12.9g Sodium: 859mg Protein: 38.4g Fat: 20.5g Sodium: 103.2mg Protein: 28.8g Fat: 22.7g Sodium: 719mg . Provided by Hospice of the P
The Logan River Watershed is located mostly within Cache County, Utah, HUC 160102030308. The head waters of Logan River originate in Franklin County, Idaho near the Idaho-Utah border in the Bear River Range (Figure 1). The river flows down Franklin Basin for 9.5 miles before entering Logan Canyon where it is joined by a tributary, Beaver Creek.
Nov 17, 2015 · Logan MPA Pumping Station, Electrical Building, Generator Water 8 0.2% Logan State Police & TSA Building Public Safety 8 0.2% Logan Wood Island Substation Electrical 12 0.1% Logan Marine Fire-Rescue Public Safety 8 0.1% TIER 1B INTERMEDIATE CONSEQUENCE (SCORE 4-7) (2030) Logan Faciliti
PAUL MITCHELL THE SCHOOL LOGAN CATALOG 1 Paul Mitchell The School Logan 255 S. Main Street, Suite 200 Logan, Utah 84321 (435) 752-3599 E-mail: admissions@logan.paulmitchell.edu Devri Ficklin March 13, 2014
Heritage Local Planning Policy Framework, particularly Clause 22.05 – Heritage Policy Clause 43.01 – Heritage Overlay and Schedule to the Heritage Overlay Reference Documents – Heritage Studies 4. Methodology The scope and format of the Bayside Heritage Action Plan 2017 was informed by Heritage
STATE OF HERITAGE REVIEW Local Heritage 2020 STATE OF HERITAGE REVIEW Local Heritage 2020 Accessibility If you would like to receive this publication in an alternative format, please telephone the Heritage Council of Victoria on 9651 5060, or email heritage.council@delwp.vic.gov.au. This document is also available on the internet at
City of Logan, Logan Canyon, the Bear Lake area, the entire state of Utah, and other regional attractions. The office is located at 199 Main Street in the historic Cache County Courthouse in downtown Logan, (800) 882-4433 or (435) 755-1890. 1 R. A. Justis R. A. Justis
City of Logan 10 South Mulberry Street Logan, Ohio 43138 We have reviewed the Independent Auditor's Report of the City of Logan, Hocking County, prepared by J.L. Uhrig and Associates, Inc., for the audit period January 1, 2005 through December 31, 2005. Based upon this review, we have accepted these reports in lieu of the audit
Jan 22, 2013 · (Grant) Logan Campus Carl E. Baisden, Jr. OPERATIONS COORDINATOR OF MINE TRAINING AND ENERGY TECHNOLOGIES (Grant) Logan Campus Clarkson "Pete" Browning ADMINISTRATIVE ASSISTANT (Grant) Logan Campus Cheryl Elliott-Hicks REGIONAL CONTRACTING ASSISTANCE CENTER SPECIALIST Logan Campus Jacquelyn A. Whitley INSTRUCTOR ACAD
