Consolidate The Muscles And Tendons - DYYSG

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lock the ears in order to cause a sound " dong".5) For old people or those with problems of hypertension, one should not lower the trunk toolow and keep the head well raised.PURPOSE3. This movement stimulates the area of the kidneys as well as GV and the bladder Bl.

10th MovementWork the Coccyxdiao wei shiELEMENTS OF THE MOVEMENT1. Cross the fingers in front of the pelvis, palms towards the sky.2. Look at the back of the hands when pushing upwards.3. When bending forwards, keep the legs straight and raise the head. Remain one moment inthis position.4. When straightening the body the hands massage the front of the legs naturally.5. Place both laogong 8H.P. on shenshu 23Bl, strike the heels on the ground 7 times.6. For old people or those who have health problems, perform this movement according toindividual capabilities.PURPOSE1/ The coccyx is an important area of the spinal column. This movement, by working thecoccyx, consolidates the whole of the spinal column.END OF THE SEQUENCEFinish the sequence with a moment of calm, the palms of hands in contact with the zone ofdantian: The right hand below for women. The left hand below for men.Lower the hands alongside the body.

2nd Movement Pick the Star, Move the Star zhai xing huan dou shi The star referred to is the Pole Star, symbol of orientation. ELEMENTS OF THE MOVEMENT 1) When raising the palm, raise the small finger slightly. 2) When forming the hook, fold the wrist as much as possible. Keep this pos

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