Nutrition Scale Instruction Manual - EatSmart

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FOOD CODE BOOKLETNutrition ScaleInstruction ManualModel ESNS-001EatSmart ProductsOak Brook, IL 60523

Starting To EatSmart Thank you for your interest in the EatSmart Nutrition Scale. Ourproduct is the most practical and comprehensive nutrition educationscale on the market, allowing you to accurately and effectivelyunderstand and monitor the relationships between the portions you eatand their nutritional value.The “EatSmart ” scale utilizes an internal food database containing999 of the most commonly consumed American foods, which have beencarefully selected because nutritional information is not readily available(i.e., fresh fruits & vegetables, meats, fish, etc.).For packaged foods which carry a USDA Nutrition Facts label, theEatSmart’s Nutrition Facts Calculator allows you to quickly calculate theexact nutritional data as well. Simply weigh the portion on the scale,input the label’s nutritional information and the scale will calculate theamount of calories (or any other labeled nutrients).All nutritional data was derived from the USDA National NutrientDatabase for Standard Reference No. 19.1

TABLE OF CONTENTSGETTING TO KNOW YOUR SCALEFUNCTION KEYSNORMAL MODENUTRITION FACTS CALCULATOR3456FOOD CODESFRUIT GROUP7VEGETABLE GROUP7 -9MEAT AND 11DELI MEAT12FISH AND SEAFOODFISH12SHELLFISH13DAIRY GROUPBUTTER AND MARGARINE13CHEESE14EGGS 14OTHERS142GRAIN GROUPFLOURS AND GRAINS14-15BAGELS 15BREADS 15BISCUITS AND ROLLS15PASTA AND RICE15OTHER BREAD PRODUCTS16NUTS AND LEGUMESNUTS16BEANS16OTHERHERBS AND SPICES17OILS17BEVERAGES17PRODUCT CARE 18WARRANT Y 19MY FAVORITES 20

GETTING TO KNOW YOUR SCALERead the operating instructions and become familiar with the buttons and their functions.The buttons will allow you to select modes, enter numbers and save and display nutritionalinformation.The EatSmart Nutrition Scale has two modes to help calculate nutritional informationaccurately and is explained on the following pages in more detail.1) The Normal Mode will calculate 12 nutrients from the 999 foods programmed into the scalesmemory.2) The Nutrition Facts Calculator mode will calculate nutrients from a portion of food that comeswith a Nutrition Facts Label on the side or back of a package, can or container.TIPS1) Make sure the scale is on a clean, flat surface.2) When placing a plate or bowl on the scale, make sure the weight is at zero before placing foodon the plate. If not, press tare.3) All food should be weighed in edible form to provide the most accurate values without pits,rinds and skins unless specified.4) Familiarize yourself with the food codes and write the most common food items down in theback of this brochure for easy reference.5) Get into the habit of weighing food and eyeballing food in grams, not ounces. Most nutritionalinformation is displayed in grams, especially the USDA required Nutrition Facts labels.6) Use the 1/2/3/4 button to focus on key nutrients appropriate for your needs.1-Diet and diabetes2-Cardiovascular3-Lipids4-Osteoporosis and warfarin users3

FUNCTION KEYS[ON/TARE/OFF] key- TO TURN ON - Press key once to turn on the scale.- TARE (zero reset) - press tare to zero any weight (positive or negative).TO TURN OFF - Hold key down for 5 seconds or scale will automaticallyshut off if not in use for 2 minutes.[MODE] key- Press to switch between the Nutrition Facts Calculator (forcalculations using packaged foods) and the Normal Mode (food database) thatuses the 999 food codes that are programmed into the scale. The default, whenyou turn the scale on, is the normal mode.[1/2/3/4] key- Press repeatedly to see 3 different nutritional values displayedeach time as follows:1-Calories, Carbohydrates, Fiber2-Sodium, Potassium, Magnesium3-Total Fats, Sat. Fats, Cholesterol4-Calcium, Protein, Vitamin K[M ] [MR/MC]-Memory function-works in Normal Mode only.Press M (memory add) to save nutritional values to memory.You cannot continuously press M . You must press tare or remove theprevious food (zero scale) in order to add and save the next entry.To recall memory - press MR/MC to see the total for the nutritional valuesstored. ΣMXX will appear on the LCD screen. Press MR/MC again to return tonormal mode.To clear memory - press MR/MC for ΣMXX to appear on the LCD screen, thenpress and hold MR/MC to clear memory.[g/oz] key (Normal Mode only) Press button to toggle between grams and ounces. (28g 1oz)[SERV] key (Calculator Mode only) Press key to enter serving size, in grams, as listed on the Nutrition Factspackage label.[NUTR] key (Calculator Mode only) Press key to enter Nutrition Fact weight (i.e. calories, carbohydrates, potassium)in either g, mg or mcg as listed on the Nutrition Facts package label.[ ] key (Calculator Mode only) Press to calculate nutritional value of food being weighed.[CLEAR] key – Press to clear the current food code.[ ] key –Press to turn on or off the LCD screen backlight.4

NORMAL MODEFor 999 FoodsProgrammedInto the ScalePress the “ON” key. The scale turns on and then shows zero displays.The “TARE” key can be used to zero the weight on the scale if you place a plate on thescale after you turn the scale on.Place a food item on the plate or dish.Enter a food code - use the numeric keypad to input the three digit code (Refer to thefood item in this manual). The code will appear in the upper left corner of the LCD. Tomake a correction press CLEAR.The nutritional values will appear on the bottom of the LCD screen - press the 1/2/3/4to scroll through the values in the following sequence:1-Calories, Carbohydrates, Fiber2-Sodium, Potassium, Magnesium3-Total Fats, Sat. Fats, Cholesterol4-Calcium, Protein, Vitamin KTo save a food’s nutritional content to memory, press M .“M1” appears next to the Food Code to indicate one food value has been saved tomemory.To add more food items to memory, repeat the previous steps of weighing a food,entering the food code, and pressing M .Press MR/MC to see the total nutritional values of the food items stored tomemory. “ƩMXX” appears, with “XX” indicating number of foods saved in memory.Press the “1/2/3/4” key to scroll through the total nutritional values saved in memory.Up to 99 food items may be saved in memory (M1 to M99). No more foods can be savedinto memory after M99 appears.Press and hold MR/MC to clear the memory. The memory is cleared when the memorynumber (M1 to M99) is no longer displayed.Notes: The memory is cumulative for example, if 4 foods have been saved intomemory (M04 on the screen), the scale will show the nutritional values of the 4 foodsadded together. It is not possible to view or change a previous total or an individualfood already saved into memory (such as M02, the second food weighed).The scale can only save foods in the existing 999-food database to memory. New foodscannot be user-added to the database.5

NUTRITION FACTS CALCULATOR MODEUSED FOR FOODTHAT COMES WITHA NUTRITIONFACTS LABEL ONTHE SIDE OR BACKOF PACKAGE, CANOR CONTAINERIf a food is not in the database, your may use the scale’s calculator feature todetermine a nutritional value from the USDA Nutrition Facts found on foodpackaging.Press the ‘MODE’ key to switch to the nutrition facts calculator. The SERVINGSIZE, NUTRIENT, and EQUALS screens will appear show zeros. Place the foodportion to be weighed on the scale.Press the ‘SERV’ key (the SERVING SIZE #’s flash). Enter the serving size ingrams from the USDA Nutrition Facts on the side or back of the food packaging.Press the ‘NUTR’ key (the NUTRIENT #’s flash). Enter the value of the nutrientyou wish to calculate (i.e., carbohydrates) in grams or milligrams. (NOTE: Youcannot enter percentages, only weights. If the nutrient value has a decimal,such as 9.1 grams, round up or down to the nearest whole number.)Press the ‘ ’ key. The scale will calculate the nutritional value for the foodportion on the scale, which is displayed in the EQUALS box.EXAMPLE: To calculate the number of calories in theportion of food you are weighing, press the ‘SERV’ keyand enter the serving size on the food packaging (51 g).Press the ‘NUTR’ key and enter the calories (237). Pressthe ‘ ’ key. The calculated calories in your food portionwill display in the EQUALS box.To calculate another nutritional value, press the ‘NUTR’then the ‘CLEAR’ key. Enter the new nutrient value andpress the ‘ ’ key.To calculate another serving size, press the ‘SERV’ thenthe ‘CLEAR’ key. Enter the new serving size and pressthe ‘ ’ key.Press the ‘MODE’ key to return to the Normal mode.6

FRUIT GROUPFRUITAPPLES, DRIED 001APPLES, W/ SKIN, RAW002APPLES, W/O SKIN, BOILED003APPLES, W/O SKIN, RAW004APRICOTS, DRIED 005APRICOTS, RAW 006AVOCADO, CALIFORNIA, RAW007AVOCADO, FLORIDA, RAW008AVOCADOS, COMMON VAR, RAW009BANANAS, RAW 010BLACKBERRIES, RAW 011BLUEBERRIES, RAW 012CANTALOUPE, RAW 013CARAMBOLA (“STARFRUIT”), RAW014CASABA MELON, RAW015CHERRIES, SOUR, RAW016CHERRIES, SWEET, RAW017CLEMENTINES, RAW 018COCONUT, RAW 019CRABAPPLES, RAW 020CRANBERRIES, DRIED, SWEETENED021CRANBERRIES, RAW 022CURRANT, BLK (EUROPEAN), RAW023CURRANT, RED AND WHITE, RAW024DATES 025FIGS, DRIED 026GOOSEBERRIES, RAW027GRAPEFRUIT, COMMON VAR, RAW028GRAPES, SEEDLESS, RAW029GUAVA, RAW 030HONEYDEW, RAW 031HUCKLEBERRY, RAW 032KIWI FRUIT, RAW033KUMQUATS, RAW 034LEMON, W/ PEEL, RAW035LEMON, W/O PEEL RAW036LIMES, RAW 037LOQUATS, RAW 038MANGOS, RAW 039NECTARINES, RAW 040ORANGE RIND, RAW041ORANGES, COMMON VAR, RAW042ORANGES, FLORIDA, RAW043ORANGES, NAVELS, RAW044ORANGES, VALENCIAS, RAW045PAPAYA, RAW 046PASSIONFRUIT (GRANADILLA), RAW047APEACHES, DRIED 048PEACHES, RAW 049PEARS, ASIAN, RAW050PEARS, DRIED 051PEARS, RAW 052PERSIMMONS, NATIVE, RAW053PINEAPPLE, RAW 054PLANTAINS, COOKED055PLANTAINS, RAW 056PLUM, RAW 057POMEGRANATE, RAW 058PRICKLY PEAR, RAW059PRUNES, DRIED, UNCOOKED060PRUNES, STEWED, SUGAR ADDED061RAISINS, GOLDEN SEEDLESS062RAISINS, SEEDED 063RAISINS, SEEDLESS 064RASPBERRIES, RAW 065RHUBARB, RAW 066STRAWBERRIES, RAW 067TANGERINES, RAW 068WATERMELON, RAW 069VEGETABLE GROUPVEGETABLESALFALFA SPROUTS, RAW070ARTICHOKES, BOILED071ARTICHOKES, RAW 072ASPARAGUS, BOILED 073ASPARAGUS, RAW 074BAMBOO SHOOTS, BOILED075BAMBOO SHOOTS, RAW076BEAN SPROUTS (MUNG), BOILED077BEAN SPROUTS (MUNG), RAW078BEAN SPROUTS (MUNG), STIR-FRIED079BEETS, BOILED 080BEETS, RAW 081BROCCOLI RAAB, BOILED082BROCCOLI RAAB, RAW083BROCCOLI, BOILED 084BROCCOLI, CHINESE, BOILED085BROCCOLI, RAW 086BRUSSEL SPROUTS, BOILED087BRUSSEL SPROUTS, RAW088CABBAGE, “BOK CHOY”, BOILED089CABBAGE, “BOK CHOY”, RAW090CABBAGE, COMMON VAR, BOILED091CABBAGE, COMMON VAR, RAW092CABBAGE, RED, BOILED0937

VEGETABLE GROUPVEGETABLES (continued)CABBAGE, RED, RAW094CABBAGE, SAVOY, BOILED095CABBAGE, SAVOY, RAW096CARROTS, BABY, RAW097CARROTS, BOILED 098CARROTS, RAW 099CAULIFLOWER, BOILED100CAULIFLOWER, RAW 101CELERY, BOILED 102CELERY, RAW 103CHICORY, “ WITLOOF”, RAW104CHICORY GREENS, RAW105CHICORY ROOT, RAW106CHIVES, RAW 107COLESLAW, HOME PREP108COLLARDS (GREENS), BOILED109COLLARDS (GREENS), RAW110CORN ON COB, SWT WHITE, BOILED111CORN ON COB, SWT WHITE, RAW112CORN ON COB, SWT YLLW, BOILED113CORN ON COB, SWT YLLW, RAW114CUCUMBER, PEELED, RAW115CUCUMBER, UNPEELED, RAW116DANDELION GREENS, BOILED117DANDELION GREENS, RAW118EGGPLANT, BOILED 119EGGPLANT, RAW 120ENDIVE OR ESCAROLE, RAW121GARLIC, RAW 122GINGER ROOT, RAW123KALE, BOILED 124KALE, RAW 125LEEKS (BULB AND LEAF), BOILED126LEEKS (BULB AND LEAF), RAW127LETTUCE, BOSTON/BTTRHD, RAW128LETTUCE, GREEN LEAF, RAW129LETTUCE, ICEBERG, RAW130LETTUCE, RED LEAF, RAW131LETTUCE, ROMAINE OR COS, RAW132MUSHROOMS, BROWN VAR, RAW133MUSHROOMS, OYSTER, RAW134MUSHROOMS, PBELLA, GRILLED135MUSHROOMS, PBELLA, RAW136MUSHROOMS, SHITAKE, COOKED137MUSHROOMS, SHITAKE, DRIED138MUSHROOMS, SHITAKE, STIR-FRIED139MUSHROOMS, WHITE, BOILED1408MUSHROOMS, WHITE, MICROWAVED141MUSHROOMS, WHITE, RAW142MUSHROOMS, WHITE, STIR-FRIED143MUSTARD GREENS, BOILED144MUSTARD GREENS, RAW145OKRA, BOILED 146OKRA, RAW 147ONION, BOILED 148ONION, RAW 149ONION, SWEET, RAW150ONION, YELLOW, SAUTEED151PARSNIPS, BOILED 152PARSNIPS, RAW 153PEAS, GREEN, BOILED154PEAS, GREEN, RAW155PEAS, SPLIT, BOILED156PEAS, SPLIT, RAW157PEPPERS, GREEN CHILI, RAW158PEPPERS, JALAPENO, RAW159PEPPERS, RED CHILI, RAW160PEPPERS, SWEET GREEN, BOILED161PEPPERS, SWEET GREEN, RAW162PEPPERS, SWEET GREEN, SAUTEED163PEPPERS, SWEET RED, BOILED164PEPPERS, SWEET RED, RAW165PEPPERS, SWEET RED, SAUTEED166PEPPERS, SWEET YELLOW, RAW167PICKLES, BREAD AND BUTTER168PICKLES, DILL 169PICKLES, SOUR 170PICKLES, SWEET 171POTATO SALAD, HOME PREP172POTATOES, AU GRATIN, HOME PREP173POTATOES, HASH BROWNED174POTATOES, MASHED, HOME PREP175POTATOES, PEELED, BAKED176POTATOES, PEELED, BOILED177POTATOES, RED, WHOLE, BAKED178POTATOES, RED, WHOLE, RAW179POTATOES, RUSSET, WHOLE, BAKED180POTATOES, RUSSET, WHOLE, RAW181POTATOES, SCALLOPED, HOME PREP182POTATOES, SKIN ONLY, BAKED183POTATOES, SKIN ONLY, BOILED184POTATOES, UNPEELED, MICROWAVE185POTATOES, UNPEELED, RAW186PUMPKIN, BOILED AND MASHED187RADICCHIO, RAW 188RADISHES, RAW 189RUTABAGAS, BOILED 190RUTABAGAS, RAW 191SCALLIONS, RAW 192

VEGETABLE GROUPVEGETABLES (continued)SHALLOTS, RAW 193SPINACH, BOILED 194SPINACH, RAW 195SQUASH, SUMMER (ALL VAR), BLD196SQUASH, SUMMER (ALL VAR), RAW197SQUASH, WINTER (ALL VAR), BAKED198SQUASH, WINTER (ALL VAR), RAW199STRING BEANS, GREEN, BOILED200STRING BEANS, GREEN, RAW201STRING BEANS, YELLOW, BOILED202STRING BEANS, YELLOW, RAW203SUCCOTASH, BOILED204SWEET POTATO, CANDIED205SWEET POTATO, PEELED, BOILED206SWEET POTATO, UNPEELED, BAKED207SWEET POTATO, UNPEELED, RAW208SWISS CHARD, BOILED209SWISS CHARD, RAW210TOMATOES, ORANGE, RAW211TOMATOES, RED, RAW212TOMATOES, RED, STEWED213TOMATOES, SUN-DRIED214TOMATOES, SUN-DRIED, IN OIL215TOMATOES, YELLOW, RAW216TURNIP GREENS, RAW217TURNIPS, BOILED 218TURNIPS, RAW 219WATER CHESTNUTS, RAW220WATERCRESS, RAW 221YAM, BOILED OR BAKED222YAM, RAW 223ZUCCHINI, BOILED 224ZUCCHINI, RAW 225MEAT & POULTRYBEEF (Lean Cuts)BRISKET (FLAT HALF), BRAISEDBRISKET (FLAT HALF), RAWBRISKET (POINT HALF), BRAISEDBRISKET (POINT HALF), RAWCHUCK, ARM POT ROAST, BRAISEDCHUCK, ARM POT ROAST, RAWCHUCK, BLADE ROAST, BRAISEDCHUCK, BLADE ROAST, RAWCHUCK, MOCK TENDER, BRAISED226227228229230231232233234CHUCK, MOCK TENDER, RAW235CHUCK, SHOULDER ROAST, RAW236CHUCK, SHOULDER ROAST, RSTD237CHUCK, SHOULDER STEAK, BRSD238CHUCK, SHOULDER STEAK, RAW239CHUCK, TOP BLADE, BOILED240CHUCK, TOP BLADE, RAW241CORNED BEEF (CURED), COOKED242FLANK, FLANK CUTS, BROILED243FLANK, FLANK CUTS, RAW244GROUND (70% LEAN), BAKED245GROUND (70% LEAN), BROILED246GROUND (70% LEAN), RAW247GROUND (75% LEAN), BAKED248GROUND (75% LEAN), BROILED249GROUND (75% LEAN), RAW250GROUND (80% LEAN), BAKED251GROUND (80% LEAN), BROILED252GROUND (80% LEAN), RAW253GROUND (85% LEAN), BAKED254GROUND (85% LEAN), BROILED255GROUND (85% LEAN), RAW256GROUND (90% LEAN), BAKED257GROUND (90% LEAN), BROILED258GROUND (90% LEAN), RAW259GROUND (95% LEAN), BAKED260GROUND (95% LEAN), BROILED261GROUND (95% LEAN), RAW262LIVER, BRAISED 263LIVER, PAN-FRIED 264LIVER, RAW 265LOIN, BTM SIRLOIN STEAK, BROILED266LOIN, BTM SIRLOIN STEAK, RAW267LOIN, BTM SIRLOIN BUTT, RAW268LOIN, BTM SIRLOIN BUTT, ROASTED269LOIN, PORTERHOUSE, BROILED270LOIN, PORTERHOUSE, RAW271LOIN, T-BONE STEAK, BROILED272LOIN, T-BONE STEAK, RAW273LOIN, TENDERLOIN, BROILED274LOIN, TENDERLOIN, RAW275LOIN, TENDERLOIN, ROASTED276LOIN, TOP LOIN, BROILED277LOIN, TOP LOIN, RAW278LOIN, TOP SIRLOIN, BROILED279LOIN, TOP SIRLOIN, RAW280PASTRAMI (CURED)281PLATE, SKIRT STEAK (INSIDE), BRLD282PLATE, SKIRT STEAK (INSIDE), RAW283PLATE, SKIRT STEAK (OUTSIDE), BRLD284PLATE, SKIRT STEAK (OUTSIDE), RAW285RIB, LARGE END (RIBS 6-9), BROILED2869

MEAT & POULTRYBEEF (continued)RIB, LARGE END (RIBS 6-9), RAW287RIB, LARGE END (RIBS 6-9), RSTD288RIB, SMALL END (RIBS 10-12), BRLD289RIB, SMALL END (RIBS 10-12), RAW290RIB, SMALL END (RIBS 10-12), RSTD291ROUND, BOTTOM ROUND, BRAISED292ROUND, BOTTOM ROUND, RAW293ROUND, BOTTOM ROUND, RSTD294ROUND, EYE ROUND, RAW295ROUND, EYE ROUND, ROASTED296ROUND, KNUCKLE TIP CNTR, GRLD297ROUND, KNUCKLE TIP SIDE, GRLD298ROUND, KNUCKLE TIP SIDE, RAW299ROUND, OUTSIDE ROUND, GRLD300ROUND, OUTSIDE ROUND, RAW301ROUND, TIP ROUND, RAW302ROUND, TIP ROUND, ROASTED303ROUND, TOP ROUND, BRAISED304ROUND, TOP ROUND, BROILED305ROUND, TOP ROUND, RAW306SAUSAGE, FRESH, COOKED307SAUSAGE, SMOKED 308LAMB (Lean Cuts)FORESHANK, BRAISED309FORESHANK, RAW 310GROUND, BROILED 311GROUND, RAW 312LEG, SHANK HALF, RAW313LEG, SHANK HALF, ROASTED314LEG, SIRLOIN HALF, RAW315LEG, SIRLOIN HALF, ROASTED316LOIN, BROILED 317LOIN, RAW 318LOIN, ROASTED 319RIB, BROILED 320RIB, RAW 321RIB, ROASTED 322SHOULDER, ARM, BRAISED323SHOULDER, ARM, BROILED324SHOULDER, ARM, RAW325SHOULDER, ARM, ROASTED326SHOULDER, BLADE, BRAISED327SHOULDER, BLADE, BROILED328SHOULDER, BLADE, RAW329SHOULDER, BLADE, ROASTED330STEW / KABOB MEAT, BRAISED331STEW / KABOB MEAT, BROILED332STEW / KABOB MEAT, RAW33310VEALBREAST, BONELESS, BRAISED334GROUND, BROILED 335GROUND, RAW 336LEG, TOP ROUND, BRAISED337LEG, TOP RND, BREADED, PAN-FRD338LEG, TOP ROUND, PAN-FRIED339LEG, TOP ROUND, RAW340LEG, TOP ROUND, ROASTED341LOIN, BRAISED 342LOIN, RAW 343LOIN, ROASTED 344RIB, BRAISED 345RIB, RAW 346RIB, ROASTED 347SHANK, BRAISED 348SHANK, RAW 349SHOULDER, ARM, BRAISED350SHOULDER, ARM, RAW351SHOULDER, ARM, ROASTED352SHOULDER, BLADE, BRAISED353SHOULDER, BLADE, RAW354SHOULDER, BLADE, ROASTED355SIRLOIN, BRAISED 356SIRLOIN, RAW 357SIRLOIN, ROASTED 358STEW / KABOB MEAT, BRAISED359STEW / KABOB MEAT, RAW360PORKBACON, BAKED 361BACON, CANADIAN, BROILED362BACON, CANADIAN, UNHEATED363BACON, MICROWAVED364BACON, PAN-FRIED 365BACON, RAW 366GROUND PORK, COOKED367GROUND PORK, RAW368LEG, RUMP HALF (HAM), RAW369LEG, RUMP HALF (HAM), ROASTED370LEG, SHANK HALF (HAM), RAW371LEG, SHANK HALF (HAM), ROASTED372LEG, WHOLE (HAM), CURED, RSTD373LEG, WHOLE (HAM), UNHEATED374LEG, WHOLE (HAM), RAW375LEG, WHOLE (HAM), ROASTED376LIVER, BRAISED 377LIVER, RAW 378LOIN, BACKRIBS, LEAN & FAT, RAW379LOIN, BACKRIBS, LEAN & FAT, RSTD380LOIN, BLADE, BRAISED381LOIN, BLADE, BROILED382

MEAT & POULTRYPORK (continued)LOIN, BLADE, PAN-FRIED383LOIN, BLADE, RAW384LOIN, BLADE, ROASTED385LOIN, CENTER LOIN, BRAISED386LOIN, CENTER LOIN, BROILED387LOIN, CENTER LOIN, PAN-FRIED388LOIN, CENTER LOIN, RAW389LOIN, CENTER LOIN, ROASTED390LOIN, CNTR RIB, BONELESS, BRSD391LOIN, CNTR RIB, BONELESS, BRLD392LOIN, CNTR RIB, BONELESS, PAN-FRD393LOIN, CNTR RIB, BONELESS, RAW394LOIN, CNTR RIB, BONELESS, RSTD395LOIN, CENTER RIB, BRAISED396LOIN, CENTER RIB, BROILED397LOIN, CENTER RIB, PAN-FRIED398LOIN, CENTER RIB, RAW399LOIN, CENTER RIB, ROASTED400LOIN, CNTRY ST YLE RIBS, BRAISED401LOIN, CNTRY ST YLE RIBS, RAW402LOIN, CNTRY ST YLE RIBS, RSTD403LOIN, TENDERLOIN, BROILED404LOIN, TENDERLOIN, RAW405LOIN, TENDERLOIN, ROASTED406LOIN, TOP LOIN, BONELESS, BRSD407LOIN, TOP LOIN, BONELESS, BRLD408LOIN, TOP LOIN, BONELESS, PAN-BRLD 409LOIN, TOP LOIN, BONELESS, PAN-FRD410LOIN, TOP LOIN, BONELESS, RAW411LOIN, TOP LOIN, BONELESS, RSTD412SAUSAGE, ITALIAN, COOKED413SAUSAGE, ITALIAN, RAW414SHOULDER, ARM (“PICNIC”), BRSD415SHOULDER, ARM (“PICNIC”), RAW416SHOULDER, ARM (“PICNIC”), RSTD417SHOULDER, BLADE (BOSTON), BRSD418SHOULDER, BLADE (BOSTON), BRLD419SHOULDER, BLADE (BOSTON), RAW420SHOULDER, BLADE (BOSTON), RSTD421SIRLOIN, BONELESS, BRAISED422SIRLOIN, BONELESS, BROILED423SIRLOIN, BONELESS, RAW424SIRLOIN, BONELESS, ROASTED425SIRLOIN, BRAISED 426SIRLOIN, BOILED 427SIRLOIN, RAW 428SIRLOIN, ROASTED 429SPARERIBS, LEAN AND FAT, BRSD430SPARERIBS, LEAN AND FAT, RAW431CHICKENALL DARK MEAT, ROASTED432ALL WHITE MEAT, ROASTED433BREAST, MEAT & SKIN, BTTRD, FRD434BREAST, MEAT & SKIN, FLRD, FRD435BREAST, MEAT & SKIN, RAW436BREAST, MEAT & SKIN, ROASTED437BREAST, MEAT & SKIN, SW438BREAST, MEAT ONLY, FRIED439BREAST, MEAT ONLY, RAW440BREAST, MEAT ONLY, ROASTED441BREAST, MEAT ONLY, STEWED442DRUMSTICK, MEAT & SKIN, BTTRD, FRD 443DRUMSTICK, MEAT & SKIN, FLRD, FRD444DRUMSTICK, MEAT & SKIN, RAW445DRUMSTICK, MEAT & SKIN, RSTD446DRUMSTICK, MEAT & SKIN, ST WD447DRUMSTICK, MEAT ONLY, FRIED448DRUMSTICK, MEAT ONLY, RAW449DRUMSTICK, MEAT ONLY, RSTD450DRUMSTICK, MEAT ONLY, STEWED451LIVER, RAW 452LIVER, SIMMERED 453THIGH, MEAT & SKIN, BTTRD, FRD454THIGH, MEAT & SKIN, FLRD, FRIED455THIGH, MEAT & SKIN, RAW456THIGH, MEAT & SKIN, ROASTED457THIGH, MEAT & SKIN, STEWED458THIGH, MEAT ONLY, FRIED459THIGH, MEAT ONLY, RAW460THIGH, MEAT ONLY, ROASTED461THIGH, MEAT ONLY, STEWED462WING, MEAT & SKIN, BTTRD, FRIED463WING, MEAT & SKIN, FLRD, FRIED464WING, MEAT & SKIN, RAW465WING, MEAT & SKIN, ROASTED466WING, MEAT & SKIN, STEWED467WING, MEAT ONLY, FRIED468WING, MEAT ONLY, RAW469WING, MEAT ONLY, ROASTED470WING, MEAT ONLY, STEWED471TURKEYALL DARK MEAT, ROASTED472ALL WHITE, MEAT, ROASTED473BREAST, MEAT & SKIN, RAW474BREAST, MEAT & SKIN, ROASTED475GROUND, COOKED 476GROUND, RAW 477LEG, MEAT & SKIN, RAW478LEG, MEAT & SKIN, ROASTED479SAUSAGE, COOKED 480SAUSAGE, RAW 481WING, MEAT & SKIN, RAW482WING, MEAT & SKIN, ROASTED48311

MEAT & POULTRYDELI MEATBOLOGNA 484CORNED BEEF 485HAM- 486HOT DOG, BEEF487HOT DOG, BEEF AND PORK488LIVERWURST 489PASTRAMI, BEEF 490ROAST BEEF 491SALAMI, PORK 492SAUSAGE, ITALIAN ST YLE493TURKEY BREAST 494TURKEY, ROTISSERIE CUT495FISH & SEAFOODFISHANCHOVY, RAW 496BASS (FRESHWATER), BAKED497BASS (FRESHWATER), RAW498BASS (STRIPED), BAKED499BASS (STRIPED), RAW500BLUEFISH, BAKED 501BLUEFISH, RAW 502BURBOT, BAKED 503BURBOT, RAW 504BUTTERFISH, BAKED 505BUTTERFISH, RAW 506CARP, BAKED 507CARP, RAW 508CATFISH, BAKED 509CATFISH, FRIED 510CATFISH, RAW 511CAVIAR, BLACK OR RED512COD (ATLANTIC), BAKED513COD (ATLANTIC), DRIED & SALTED514COD (ATLANTIC), RAW515COD (PACIFIC), BAKED516COD (PACIFIC), RAW517CROAKER, BREADED, FRIED518CROAKER, RAW 519CUTTLEFISH, RAW 520CUTTLEFISH, STEAMED521EEL, BAKED 522EEL, RAW 523FLOUNDER, BAKED 524FLOUNDER, RAW 525GROUPER, BAKED 526GROUPER, RAW 52712HADDOCK, BAKED 528HADDOCK, RAW 529HADDOCK, SMOKED 530HALIBUT, BAKED 531HALIBUT, RAW 532HERRING (ATLANTIC), BAKED533HERRING (ATLANTIC), PICKLED534HERRING (ATLANTIC), RAW535HERRING (PACIFIC), BAKED536LINGCOD, BAKED 537LINGCOD, RAW 538LOX (SMOKED SALMON)539MACKEREL (ATLANTIC), BAKED540MACKEREL (ATLANTIC), RAW541MACKEREL (KING), BAKED542MACKEREL (KING), RAW543MACKEREL (PACIFIC OR JACK), BKD544MACKEREL (PACIFIC OR JACK), RAW545MACKEREL (SPANISH), BAKED546MACKEREL (SPANISH), RAW547MAHI MAHI (“DOLPHINFISH”), BKD548MAHI MAHI (“DOLPHINFISH”), RAW549MONKFISH, BAKED 550MONKFISH, RAW 551MULLET, STRIPED, BAKED552MULLET, STRIPED, RAW553OCTOPUS, RAW 554OCTOPUS, STEAMED 555ORANGE ROUGHY, BAKED556ORANGE ROUGHY, RAW557PERCH, BAKED 558PERCH, RAW 559PIKE (NORTHERN), BAKED560PIKE (NORTHERN), RAW561POLLOCK (ATLANTIC), BAKED562POLLOCK (ATLANTIC), RAW563POLLOCK ( WALLEYE), BAKED564POLLOCK ( WALLEYE), RAW565POMPANO, BAKED 566POMPANO, RAW 567ROCKFISH, BAKED 568ROCKFISH, RAW 569ROE, COMMON VAR, RAW570SABLEFISH, BAKED 571SABLEFISH, RAW 572SABLEFISH, SMOKED 573SALMON (ATLANTIC), BAKED574SALMON (ATLANTIC), RAW575SALMON (CHINOOK / KING), BAKED576SALMON (CHINOOK / KING), RAW577SALMON (CHINOOK / KING), SMOKED578SALMON (COHO), BAKED579SALMON (COHO), RAW580SALMON (PINK / HUMPBACK), BAKED581

FISH & SEAFOODFISH (continued)SALMON (PINK / HUMPBACK), RAW582SALMON (SOCKEYE), BAKED583SALMON (SOCKEYE), RAW584SARDINE, CANNED IN OIL, DRAINED585SEA BASS, BAKED586SEA BASS, RAW587SHAD, BAKED 588SHAD, RAW 589SHARK, BATTERED, FRIED590SHARK, RAW 591SMELT, BAKED 592SMELT, RAW 593SNAPPER, BAKED 594SNAPPER, RAW 595SOLE, BAKED 596SOLE, RAW 597SQUID, FRIED 598SQUID, RAW 599STURGEON, BAKED 600STURGEON, RAW 601STURGEON, SMOKED602SURIMI 603SWORDFISH, BAKED 604SWORDFISH, RAW 605TROUT (RAINBOW), BAKED606TROUT (RAINBOW), RAW607TROUT, BAKED 608TROUT, RAW 609TUNA (BLUEFIN), BAKED610TUNA (BLUEFIN), RAW611TUNA ( YELLOWFIN), BAKED612TUNA ( YELLOWFIN), RAW613TUNA SALAD 614TURBOT, BAKED 615TURBOT, RAW 616WALLEYE, BAKED 617WALLEYE, RAW 618WHITEFISH, RAW 619WHITEFISH, SMOKED620WHITING, BAKED 621WHITING, RAW 622YELLOWTAIL (AMBERJACK), BAKED623YELLOWTAIL (AMBERJACK), RAW624SHELLFISHABALONE, FRIED 625ABALONE, RAW 626CLAM, BREADED, FRIED627CLAM, CANNED, DRAINED628CLAM, RAW 629CLAM, STEAMED 630CONCH, BAKED OR BROILED631CRAB (BLUE), RAW632CRAB (BLUE), STEAMED633CRAB (DUNGENESS), RAW634CRAB (DUNGENESS), STEAMED635CRAB (KING), RAW636CRAB (KING), STEAMED637CRAB (QUEEN OR SNOW), RAW638CRAB (QUEEN OR SNOW), STEAMED639CRAB CAKES 640CRAYFISH, RAW 641CRAYFISH, STEAMED 642LOBSTER (NORTHERN), RAW643LOBSTER (NORTHERN), STEAMED644LOBSTER (SPINY / ROCK), RAW645LOBSTER (SPINY / ROCK), STEAMED646MUSSEL (BLUE), RAW647MUSSEL (BLUE), STEAMED648OYSTER (EASTERN), BREADED, FRD649OYSTER (EASTERN), RAW650OYSTER (EASTERN), STEAMED651OYSTER (PACIFIC), RAW652OYSTER (PACIFIC), STEAMED653OYSTER, CANNED 654SCALLOP, BREADED, FRIED655SCALLOP, RAW 656SHRIMP, BREADED, FRIED657SHRIMP, RAW 658SHRIMP, STEAMED 659DAIRY GROUPBUTTER & MARGARINEBUTTER, UNSALTED 660BUTTER, WITH SALT661BUTTER, WITH SALT, WHIPPED662MARG (60%) / BUTTER (40%) BLEND663MARG SPREAD (80% FAT), SALTED664MARG SPREAD (80% FAT), UNSLTD665MARG SPREAD, FAT FREE666MARG STICK, FROM CORN OIL667MARG STICK, FROM SOYBEAN OIL66813

DAIRY GROUPCHEESEAMERICAN 669AMERICAN, FAT FREE670AMERICAN, LOW FAT671AMERICAN, REDUCED FAT672BLEU (INCL. GORGONZOLA)673BRICK 674BRIE- 675CAMEMBERT 676CHEDDAR 677CHEDDAR, DICED 678CHEDDAR, LOW FAT679CHEDDAR, LOW SODIUM680CHESHIRE 681COLBY 682COLBY, LOW FAT683COLBY, LOW SODIUM684COLBY, SHREDDED 685EDAM- 686FETA- 687FONTINA 688GOAT (HARD)689GOAT (SOFT)690GOUDA 691GRUYERE 692LIMBURGER 693MONTEREY (“JACK”)694MOZZERELLA (PART SKIM MILK)695MOZZERELLA ( WHOLE MILK)696MOZZERELLA, NON-FAT697MUENSTER 698MUENSTER, NON-FAT699NEUFCHATEL 700PARMESAN, GRATED 701PARMESAN, HARD 702PARMESAN, SHREDDED703PROVOLONE 704QUESO ANEJO 705QUESO ASADERO 706QUESO CHIHUAHUA 707RICOTTA (PART SKIM)708RICOTTA ( WHOLE MILK)709ROMANO (PECORINO OR CAPRINO)710ROQUEFORT 711SWISS 712TILSIT 71314EGGSEGG, FRIED 714EGG, HARD-BOILED 715EGG, OMELET 716EGG, POACHED 717EGG, RAW 718EGG, SCRAMBLED 719EGG, WHITE ONLY720EGG, YOLK ONLY721OTHERCOTTAGE CHEESE, CREAMEDCOTTAGE CHEESE, LOW FAT (1%)COTTAGE CHEESE, LOW FAT (2%)COTTAGE CHEESE, UNCREAMEDCREAM CHEESECREAM CHEESE, FAT FREECREAM CHEESE, LOW FATSOUR CREAM, FAT FREESOUR CREAM, LIGHTSOUR CREAM, REGULARYOGURT, FRUIT BOTTOM, LOW FATYOGURT, FRUIT BOTTOM, NON-FATYOGURT, PLAIN, LOW FATYOGURT, PLAIN, W/ SKIM MILKYOGURT, PLAIN, W/ WHOLE MILKYOGURT, VANILLA, LOW 7GRAIN GROUPFLOURS & GRAINSBARLEY FLOUR OR MEAL738BARLEY, PEARLED, COOKED739BARLEY, PEARLED, UNCOOKED740BUCKWHEAT 741CORN FLOUR (“MAIZE”), ENRICHED742CORNMEAL, WHITE, DEGERMED743CORNMEAL, YELLOW, DEGERMED744CORNMEAL, YELLOW, WHOLE GRN745CORNSTARCH 746COUSCOUS, COOKED747COUSCOUS, DRY 748FARINA, COOKED 749FARINA, DRY 750MILLET, COOKED 751MILLET, RAW 752

GRAIN GROUPFLOURS & GRAINS (continued)OAT BRAN 753OAT BRAN, COOKED754RICE BRAN 755RYE FLOUR, DARK756RYE FLOUR, LIGHT757RYE FLOUR, MEDIUM758SEMOLINA, UNENRICHED759SOY FLOUR, DEFATTED760SOY FLOUR, FULL FAT761SOY FLOUR, FULL FAT, ROASTED762SOY FLOUR, LOW FAT763SOY MEAL, DEFATTED764TAPIOCA, PEARL 765WHEAT FLOUR, ALL PURP, BLCHD766WHEAT FLOUR, WHITE767WHEAT FLOUR, WHOLE GRAIN768BAGELSCINNAMON RAISIN 769CINNAMON RAISIN, TOASTED770EGG- 771OAT BRAN 772PLAIN, POPPY, ONION, OR SESAME773PLAIN, POPPY, ONION, OR SESAME, TSTD 774BREADSBANANA, HOME PREP W/ 2% MILK775CORNBREAD, HOME PREP W/ 2% MILK776CRACKED WHEAT 777EGG (CHALLAH)778EGG (CHALLAH), TOASTED779FRENCH (INCL SOURDOUGH)780FRENCH (INCL SOURDOUGH), TSTD781IRISH SODA, HOME PREP782ITALIAN 783MIXED GRAIN 784MIXED GRAIN, TOASTED785OAT BRAN 786OAT BRAN TOASTED787PITA ( WHITE)788PITA ( WHOLE WHEAT)789PUMPERNICKEL 790PUMPERNICKEL, TOASTED791RAISIN 792RAISIN, TOASTED 793RICE BRAN 794RICE BRAN, TOASTED795RYE- 796RYE, REDUCED CALORIE797RYE, TOASTED 798WHEAT BRAN 799WHITE 800WHITE, HOME PREP (2% MILK)801WHITE, REDUCED CALORIE802WHITE, TOASTED 803WHOLE WHEAT 804WHOLE WHEAT, TOASTED805BISCUITS & ROLLSBISCUITS, HOME PREPBISCUITS, STORE PREPDINNER ROLL, EGGDINNER ROLL, FRENCHDINNER ROLL, RYEDINNER ROLL, WHEATDINNER ROLL, WHOLE WHEATHAMBURGER ROLL, MXD GRAINHAMBURGER ROLL, PLAINHAMBURGER ROLL, RED CAL806807808809810811812813814815PASTA & RICEMACARONI, COOKED816MACARONI, DRY 817MACARONI, WHOLE WHT, COOKED818MACARONI, WHOLE WHT, UNCKD819NOODLES, GLASS, DEHYDRATED820NOODLES, CHOW MEIN821NOODLES, EGG, COOKED822NOODLES, EGG, UNCOOKED823NOODLES, RICE, COOKED824NOODLES, RICE, UNCOOKED825NOODLES, SOBA, COOKED826NOODLES, SOBA, UNCOOKED827PASTA, FRESH, COOKED828PASTA, HOMEMADE W/ EGG, CKD829PASTA, HOMEMADE W/O EGG, CKD830RICE, BROWN, LONG GRAIN, CKD831RICE, BRWN, LONG GRAIN, UNCKD832RICE, WHITE, LONG GRAIN, CKD833RICE, WHITE, PARBOILED, CKD834RICE, WHITE, PARBOILED, UNCKD835RICE, WHITE, LONG GRAIN, UNCKD836RICE, WILD, COOKED837RICE, WILD, UNCOOKED838SPAGHETTI, COOKED W/ SALT839SPAGHETTI, COOKED W/O SALT840SPAGHETTI, UNCOOKED841SPAGHETTI, WHOLE WHEAT, CKD842SPAGHETTI, WHOLE WHEAT, UNCKD84315

GRAIN GROUPOTHER BREAD PRODUCTSBREAD CRUMBS, DRY, PLN, GRATED844BREAD CRUMBS, DRY, SEASONED845BREAD STICKS, PLAIN846CRACKERS, MATZO, EGG847CRACKERS, MATZO, PLAIN848CRACKERS, MATZO, WHOLE WHT849CRACKERS, MELBA, TOAST850CRACKERS, SALTINES, NO FAT, LOW SO 851CRACKERS, SALTINES, LOW SODIUM852CRACKERS, WHOLE WHEAT853CRACKERS, WHOLE WHT, LOW SO854CROUTONS, PLAIN 855CROUTONS, SEASONED856FRENCH TOAST, HOME PREP(2% MILK) 857GRANOLA, HOMEMADE858PANCAKES, BLUEBERRY, HOME PREP859PANCAKES, HOME PREP860POPCORN, AIR-POPPED861POPCORN, LOW FAT/SOD, MICRO862

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