MonthlyGuide Berkshires July Q3 FINAL (1)
**Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**M O N D A Y JULYAll experiences require advanced sign-up.Please DIAL ext. 4740 on a resort phone to schedule your activities.NEW Experiences this month.JULY Shaded boxes indicate periodically offered dates.366:00-8:45Monument Mountain Hike(Meet at Millhouse Court) 45 p. 2312:00-1:30The Way of the Wheel(Meet at Millhouse Court) 75 p. 158:00-8:50Mindful Property Stroll (Meet at Millhouse Court) p. 221:00-1:45Pilates Fusion (BMC) p. 298:00-8:45Morning Stretch (BMC) p. 281:00-1:45NEW Functional Strength (BMC) p. 288:00-8:45Blend N’ Balance Smoothies(Life In Balance Kitchen) 25 p. 161:00-1:50NEW Vibrational Sound Chamber (Millhouse) 75 p. 121:00-2:45Ice Glen Hike (Meet at Millhouse Court) p. 228:00-9:45Pleasant Valley Hike (Meet at Millhouse Court) p. 222:00-2:45That’s My Jam (Life In Balance Kitchen) 45 p. 169:00-9:45Yoga Groove (Millhouse) p. 272:00-2:45Release the Barre (BMC) p. 289:00-9:45Step It Up (BMC) p. 282:00-2:45Meditation with Music (Millhouse) p. 149:00-10:45Flying Squirrel (Meet at Millhouse Court) p. 202:00-2:50Hatchet Throwing (Meet at Millhouse Court) 55 p. 199:00-10:45Quantum Leap (Meet at Millhouse Court) p. 209:00-10:50Horse Sense (Meet at Millhouse Court) 75 p. 262:00-3:45Fundamentals of Kayaking(Meet at Millhouse Court) p. 259:30-11:15Country Road Ride (Meet at Millhouse Court) 55 p. 202:00-3:50JUL 5, 19, 26 Mindful Mushroom Discovery(Meet at Millhouse Court) 45 p. 182:30-4:20Craft Your Own Mala(Meet at Millhouse Court) 125 p. 1510:00-10:45Power Flow Yoga (Millhouse) p. 2710:00-10:45TRX (BMC) p. 2810:00-10:45Gluten Free Baking (Life In Balance Kitchen) 45 p. 163:00-3:45Kickboxing (BMC) p. 2810:00-11:15NEW Create Your Own Apothecary(Meet at Millhouse Court) 75 p. 153:30-5:15The Way of the Archer(Meet at Millhouse Court) 55 p. 1911:00-11:45Spin and Sculpt (BMC) p. 284:00-4:45Restorative Yoga (Millhouse) p. 2711:00-12:50An Unforgettable Canvas(Meet at Millhouse Court) 75 p. 264:00-4:45NEW Making S’more Memories(Life In Balance Kitchen) 65 p.1611:30-1:15October Mountain Hike (Meet at Millhouse Court) p. 224:00-4:50Tibetan Tones (Meet at Moonlight Pass) p. 1211:30-1:15Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 204:30-6:15Stand Up Paddleboarding(Meet at Millhouse Court) 75 p. 255:00-5:45Roll with It (BMC) p. 285:00-6:15NEW Create Your Own Apothecary(Meet at Millhouse Court) 75 p. 156:00-6:45Floating Meditation (Millhouse) 75 p. 147:00-7:50NEW Vibrational Sound Chamber (Millhouse) 75 p. 1212:00-12:45Happy Hips (BMC) p. 2812:00-12:50JUL 5, 19, 26 Meadowview Farm and Barn Tour(Meet at Millhouse Court) p. 1812:00-1:15Appreciating Chocolate(Life In Balance Kitchen) 75 p. 16
**Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**T U E S D A Y JULYAll experiences require advanced sign-up.Please DIAL ext. 4740 on a resort phone to schedule your activities.NEW Experiences this month.JULY Shaded boxes indicate periodically offered dates.7:00-7:50Shire Road Run (Meet at Millhouse Court) p. 221:00-1:45Roll with It (BMC) p. 287:00-7:45Power Cycle (Meet at Millhouse Court) p. 281:00-1:45Gratitude Meditation (Millhouse) p. 148:00-8:45Qigong (Millhouse) p. 141:00-1:45Balance Board (Millhouse) 45 p. 278:00-8:45NEW Wake Up & Warm Up (BMC) p. 281:00-1:50JUL 6, 20, 27 NEW The Art of Playing Tibetan Tones(Millhouse) 75 p. 118:00-9:00NEW All About the Egg(Life In Balance Kitchen) 60 p. 161:00-2:45The Way of the Archer(Meet at Millhouse Court) 55 p. 198:00-12:00NEW Goose Pond Kayak & Hike(Meet at Millhouse Court) 250 p. 229:00-9:45The Art of Movement (Millhouse) p. 141:00-2:45Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 209:00-9:45HIIT with Intention (BMC) p. 281:30-3:009:00-9:45Slow Flow Yoga (Millhouse) p. 27Handbuilding with Clay(Meet at Millhouse Court) 75 p. 15Miraval Equine Experience(Meet at Millhouse Court) 75 p. 262:00-2:45Floating Meditation (Millhouse) 75 p. 149:00-10:502:00-2:45NEW Yin Yang Aerial Yoga (Millhouse) 75 p. 279:00-10:45Laura’s Tower Hike (Meet at Millhouse Court) p. 222:00-2:4510:00-10:45NEW Solid Core (BMC) p. 28NEW Rhythm & Writing(Meet at Moonlight Pass) 45 p. 1510:00-10:45Power Flow Yoga (Millhouse) p. 272:00-3:1510:00-11:15Creative Cake Decorating(Life In Balance Kitchen) 75 p. 16Appreciating Chocolate(Life In Balance Kitchen) 75 p. 162:00-3:45JUL 6, 20, 27 Fundamentals of Stand UpPaddleboarding (Meet at Millhouse Court) p. 252:00-3:45Farm Sense (Meet at Millhouse Court) 45 p.183:00-3:45NEW Movement, Mobility and More! (BMC) p. 283:00-3:45Floating Meditation (Millhouse) 75 p. 143:00-3:50NEW Vibrational Sound Chamber (Millhouse) 75 p. 123:30-5:15Olivia’s Overlook Hike (Meet at Millhouse Court) p. 224:00-4:45That’s My Jam (Life In Balance Kitchen) 45 p. 164:00-4:45Yin Yoga (Millhouse) p. 274:00-4:45Happy Hips (BMC) p. 284:00-4:50NEW Capture Your Aura(Meet at Moonlight Pass) 75 p. 114:00-5:45NEW The Beauty of Imperfection(Meet at Millhouse Court) 115 p. 1010:30-11:20Hatchet Throwing (Meet at Millhouse Court) 55 p. 1810:30-12:15Steven’s Glen Hike (Meet at Millhouse Court) p. 2211:00-11:45Abs and Glutes (BMC) p. 2811:00-11:45Pilates Mat (BMC) p. 2911:00-12:30The Way of the Wheel(Meet at Millhouse Court) 75 p. 1511:00-12:45JUL 13 Fundamentals of Stand Up Paddleboarding(Meet at Millhouse Court) p. 2511:00-12:50JUL 6, 20, 27 NEW Fantastic Fungi(Meet at Millhouse Court) 75 p. 1811:30-1:00Outdoor BBQ Lunch(Meet at Millhouse Court) 125 p. 1612:00-12:45Meditation with Music (Millhouse) p. 1412:00-12:45Release the Barre (BMC) p. 285:00-5:45Stretch & Relax (BMC) p. 2812:00-12:45NEW In a Nutshell (Life In Balance Kitchen) 25 p. 166:00-6:45Yoga Nidra Meditation (Millhouse) p. 1412:00-12:50NEW Crystal Clarity (Meet at Moonlight Pass) 55 p. 116:00-8:00Just Cook for Me (Life In Balance Kitchen) 175 p. 1612:00-1:45Vertical Playpen (Meet at Millhouse Court) p. 207:00-7:5012:00-1:50Beekeeping (Meet at Millhouse Court) 150 p. 18NEW The Art of Playing Tibetan Tones(Millhouse) 75 p. 1137
**Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**W E D N E S D A Y JULYAll experiences require advanced sign-up.Please DIAL ext. 4740 on a resort phone to schedule your activities.NEW Experiences this month.JULY Shaded boxes indicate periodically offered dates.386:00-7:45Gould Meadow Hike (Meet at Millhouse Court) p. 221:00-1:45Shoulders Set Free (BMC) p. 287:00-8:45NEW Tyringham Cobble Hike(Meet at Millhouse Court) p. 221:00-2:20NEW Ask the Oracle(Meet at Moonlight Pass) 75 p. 118:00-8:45Morning Stretch (BMC) p. 282:00-2:45Meditation for Superior Sleep (Millhouse) p. 148:30-9:15Morning Meditation (Millhouse) p. 142:00-2:458:30-9:20NEW Nature Walk (Meet at Millhouse Court) p. 22NEW Miraval Recipes: Finding Wellness Through Food(Life In Balance Kitchen) 45 p. 169:00-9:30The Joy of Java (Meet at Harvest Moon) p. 162:00-2:50NEW Connecting With Plants (Millhouse) 75 p. 129:00-9:45Pilates Mat (BMC) p. 292:00-3:45Monks Pond Hike (Meet at Millhouse Court) p. 21Meadowview Farm and Barn Tour(Meet at Millhouse Court) p. 182:00-3:50Horse Sense (Meet at Millhouse Court) 75 p. 269:00-9:502:30-3:45Highlights of the Season: Chef’s Garden Tour(Meet at Millhouse Court) 60 p. 162:30-4:15Kayaking (Meet at Millhouse Court) 75 p. 242:30-4:20Craft Your Own Mala(Meet at Millhouse Court) 125 p. 159:30-11:15Country Road Ride(Meet at Millhouse Court) 55 p. 209:30-11:15Soul Flight (Meet at Millhouse Court) 175 p. 2110:00-10:45Blend N’ Balance Smoothies(Life In Balance Kitchen) 25 p. 163:00-3:45Roll with It (BMC) p. 2810:00-10:45Vinyasa Yoga (Millhouse) p. 273:00-3:50Hatchet Throwing (Meet at Millhouse Court) 55 p. 1910:00-11:15NEW Create Your Own Apothecary(Meet at Millhouse Court) 75 p. 154:00-4:45Kickboxing (BMC) p. 284:00-4:45QiGong (Millhouse) p. 144:00-4:45Aerial Yoga (Millhouse) 75 p. 274:00-4:45NEW The Modern Art of Sauces(Life In Balance Kitchen) 45 p. 1710:00-11:45Wild Woosey (Meet at Millhouse Court) p. 2010:00-11:45Stand Up Paddleboarding(Meet at Millhouse Court) 75 p. 2511:00-11:45NEW Farm-To-Glass: Beyond The Bloody Mary(Meet at Moonlight Pass) 75 p. 164:00-4:50Exploring Chakras (Millhouse) p. 1211:00-11:45Spin and Sculpt (BMC) p. 285:00-5:45East Coast Oysters and Bubbles(Life In Balance Kitchen) 75 p. 1611:00-12:50JUL 7, 21, 28 NEW Grounded & Grateful: Garden Care(Meet at Millhouse Court) 45 p. 185:00-5:45Aerial Yoga (Millhouse) 75 p. 2711:30-1:15Fundamentals of Kayaking(Meet at Millhouse Court) p. 255:00-5:45Cardio Drumming (BMC) p. 285:00-6:15Mindful Mandalas (Meet at Millhouse Court) 45 p. 155:30-6:15Restorative Yoga (Millhouse) p. 276:00-7:15NEW Awakening Your 2021 Superpowers(Meet at Moonlight Pass) 75 p. 116:00-7:20NEW Connection Through Percussion(Meet at Millhouse Court) 75 p. 146:00-8:00Just Cook for Me (Life In Balance Kitchen) 175 p. 1612:00-12:45Slow Flow Yoga (Millhouse) p. 2712:00-12:45NEW Functional Strength p. 2812:00-12:50NEW Capture Your Aura(Meet at Millhouse Court) 75 p. 1112:00-1:30The Way of the Wheel(Meet at Millhouse Court) 75 p. 1512:00-1:45October Mountain Hike (Meet at Millhouse Court) p. 226:30-7:15Evening Meditation (Millhouse) p. 1412:00-1:45The Way of the Archer(Meet at Millhouse Court) 55 p. 197:00-7:50Cleansing Chakras with Sound (Millhouse) 75 p. 1112:30-1:15Flower to Root Cooking(Life In Balance Kitchen) 45 p. 167:00-8:15NEW Seasonal Elixirs(Meet at Moonlight Pass) 75 p. 1712:30-1:20The Spirit of the Saber(Meet at Millhouse Court) 45 p. 19
**Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**T H U R S D A Y JULYAll experiences require advanced sign-up.Please DIAL ext. 4740 on a resort phone to schedule your activities.NEW Experiences this month.JULY Shaded boxes indicate periodically offered dates.8:00-8:45Qigong (Millhouse) p. 148:00-8:45NEW Wake Up & Warm Up (BMC) p. 288:00-9:45Olivia’s Overlook Hike (Meet at Millhouse Court) p. 221:30-3:00Handbuilding with Clay(Meet at Millhouse Court) 75 p. 151:30-3:15Soul Flight (Meet at Millhouse Court) 175 p. 212:00-2:45Power Flow Yoga (Millhouse) p. 278:00-9:50Beekeeping (Meet at Millhouse Court) 150 p. 188:30-9:15The Art of Movement (Millhouse) p. 142:00-2:45NEW The Modern Art of Sauces(Life In Balance Kitchen) 45 p. 179:00-9:45Zen Bootcamp (BMC) p. 282:00-2:50Cleansing Chakras with Sound (Millhouse) 75 p. 119:00-9:30The Joy of Java (Meet at Harvest Moon) p. 162:00-3:45Ice Glen Hike (Meet at Millhouse Court) p. 229:00-9:45Restoring Bone Broth (Life In Balance Kitchen) p. 173:00-3:45Happy Hips (BMC) p. 289:00-9:45Slow Flow Yoga (Millhouse) p. 273:00-3:45Floating Meditation (Millhouse) 75 p. 149:00-9:50Chicken Keeping (Meet at Millhouse Court) 45 p. 183:00-3:459:00-1:00NEW Goose Pond Kayak & Hike(Meet at Millhouse Court) 250 p. 22NEW Rhythm & Writing(Meet at Moonlight Pass) 45 p. 153:00-3:45When Life Gives You Lemons; Make Lemonade(Meet at Millhouse Court) 75 p. 173:00-3:50The Magic of Mushrooms(Meet at Millhouse Court) p. 183:00-4:45Vertical Playpen (Meet at Millhouse Court) p. 204:00-4:45Yoga Groove (Millhouse) p. 2710:00-10:45HIIT with Intention (BMC) p. 2810:00-10:45Vinyasa Yoga (Millhouse) p. 2710:00-11:45Climbing Wall (Meet at Millhouse Court) p. 2010:30-11:15Conquer the Blade (Life In Balance Kitchen) 75 p. 1611:00-11:45Meditation with Music (Millhouse) p. 1411:00-11:45JUL 1, 7 NEW Boga Bootcamp (BMC Pool) 45 p. 284:00-4:45Cocktails with the Chef(Life In Balance Kitchen) 75 p. 1611:00-12:30The Way of the Wheel(Meet at Millhouse Court) 75 p. 154:00-4:50NEW Metamorphosis: Emerging From Chrysalis(Millhouse) 75 p. 1211:00-12:45JUL 1, 8, 22, 29 Fundamentals of Stand UpPaddleboarding (Meet at Millhouse Court) p. 254:00-5:45Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 2111:00-12:45The Way of the Archer(Meet at Millhouse Court) 55 p. 194:00-5:45NEW The Beauty of Imperfection(Meet at Millhouse Court) 115 p. 1011:00-12:50Common Ground (Meet at Millhouse Court) 75 p. 265:00-5:45Stretch & Relax (BMC) p. 2812:00-12:45Cardio Drumming (BMC) p. 285:00-5:45Aerial Yoga (Millhouse) 75 p. 2712:00-12:45Balance Board ( Millhouse) 45 p. 275:00-5:4512:00-1:15Plant Based BBQ 75 p.East Coast Oysters and Bubbles(Life In Balance Kitchen) 75 p. 16NEW Miraval Farm-to-Basket Picnic Experience(Meet at Millhouse Court) 75 p. 166:00-6:5012:00-1:15Ancient Wisdom for Empowered Living(Meet at Moonlight Pass) p. 101:00-1:45Pilates Fusion (BMC) p. 296:00-7:20NEW Connection Through Percussion(Meet at Millhouse Court) 75 p. 141:00-1:45Yoga Nidra Meditation (Millhouse) p. 146:00-8:00Just Cook for Me (Life In Balance Kitchen) 175 p. 161:00-1:45NEW OLJQ 5H¿QH 0LOOKRXVH S 6:30-7:15Restorative Yoga (Millhouse) p. 271:00-1:50Meadowview Farm and Barn Tour(Meet at Millhouse Court) p. 186:30-8:00NEW Forge A Fire (Meet at Millhouse Court) 45 p. 191:00-2:15NEW Chinese Astrology: Year of the Ox(Meet at Moonlight Pass) 75 p. 117:00-8:15NEW Tree Ceremony: Grandfather Ginkgo(Meet at Moonlight Pass) 75 p. 121:00-2:45Pleasant Valley Hike (Meet at Millhouse Court) p. 227:00-8:15NEW Seasonal Elixirs(Meet at Moonlight Pass) 75 p. 171:30-2:20Hatchet Throwing (Meet at Millhouse Court) 55 p. 1939
F R I D A Y JULYAll experiences require advanced sign-up.Please DIAL ext. 4740 on a resort phone to schedule your activities.NEW Experiences this month.JULY Shaded boxes indicate periodically offered dates.406:00-7:45Olivia’s Overlook Hike (Meet at Millhouse Court) p. 227:00-8:45Cardio Kayaking (Meet at Millhouse Court) 75 p. 248:00-8:45Qigong (Millhouse) p. 148:00-8:451:00-1:50NEW Balancing Meridians: Acupuncture Acupressure(Meet at Moonlight Pass) p. 101:00-2:20NEW Ask the Oracle (Meet at Moonlight Pass) 75 p. 11Morning Stretch (BMC) p. 281:00-2:50An Unforgettable Canvas(Meet at Millhouse Court) 75 p. 268:00-10:45Monument Mountain Hike(Meet at Millhouse Court) 45 p. 221:30-2:20Hatchet Throwing (Meet at Millhouse Court) 55 p. 199:00-9:30The Joy of Java (Meet at Harvest Moon) p. 161:30-3:00Outdoor BBQ Lunch(Meet at Millhouse Court) 125 p. 169:00-9:45Morning Meditation (Millhouse) p. 141:30-3:009:00-9:45Step It Up (BMC) p. 28Handbuilding with Clay(Meet at Millhouse Court) 75 p. 14Blend N’ Balance Smoothies(Life In Balance Kitchen) 25 p. 162:00-2:45Vinyasa Yoga (Millhouse) p. 279:00-9:452:00-2:45Roll with It (BMC) p. 289:00-9:45The Art of Movement (Millhouse) p. 142:00-2:45NEW Tai Chi (Millhouse) p. 289:00-10:45Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 212:00-2:50NEW Connecting With Plants (Millhouse) 75 p. 129:00-10:50Miraval Equine Experience(Meet at Millhouse Court) 75 p. 262:00-3:45JUL 16, 23, 30 Stand Up Paddleboarding(Meet at Millhouse Court) 75 p. 2510:00-10:45Release the Barre (BMC) p. 282:00-3:45Monks Pond Hike (Meet at Millhouse Court) p. 2210:00-10:50Mindful Property Stroll (Meet at Millhouse Court) p. 222:00-3:45Ice Glen Hike (Meet at Millhouse Court) p. 2111:00-11:45Cardio Drumming (BMC) p. 283:00-3:45Shoulders Set Free (BMC) p. 283:00-3:45Restorative Yoga (Millhouse) p. 2711:00-11:45Slow Flow Yoga (Millhouse) p. 2711:00-11:45Flower to Root Cooking(Life In Balance Kitchen) 45 p. 163:00-3:45East Coast Oysters and Bubbles(Life In Balance Kitchen) 75 p. 1611:00-11:45NEW Sparkling Spirits(Meet at Moonlight Pass) 75 p. 173:00-4:15Avian Adaptation: A Lesson in Resilience(Meet at Millhouse Court) 75 p. 18The Way of the Wheel(Meet at Millhouse Court) 75 p. 154:00-4:45Pilates Mat (BMC) p. 2911:00-12:304:00-4:45Nia (Millhouse) p. 2711:00-12:45Country Road Ride (Meet at Millhouse Court) 55 p. 204:00-4:4511:00-11:50Meadowview Farm and Barn Tour(Meet at Millhouse Court) p. 18Cocktails with the Chef(Life In Balance Kitchen) 75 p. 164:00-4:5011:30-12:15NEW Boga Bootcamp (BMC Pool) 45 p. 28NEW Capture Your Aura(Meet at Moonlight Pass) 75 p. 1111:30-1:15Fundamentals of Kayaking(Meet at Millhouse Court) p. 254:00-5:45The Way of the Archer(Meet at Millhouse Court) 55 p. 1911:30-1:15JUL 16, 23, 30 October Mountain Hike(Meet at Millhouse Court) p. 224:00-5:45NEW The Beauty of Imperfection(Meet at Millhouse Court) 115 p. 105:00-5:45Floating Meditation (Millhouse) 75 p. 1411:30-1:15Giant’s Ladder (Meet at Millhouse Court) p. 205:00-5:45Yoga Nidra Meditation (Millhouse) p. 1411:30-1:15Climbing Wall (Meet at Millhouse Court) p. 205:00-5:50The Power of Ritual (Meet at Moonlight Pass) p. 1212:00-12:45Gratitude Meditation (Millhouse) p. 1412:00-12:45Kickboxing (BMC) p. 285:00-6:15NEW Awakening Your 2021 Super Powers(Meet at Moonlight Pass) 75 p. 1112:00-12:50NEW Crystal Clarity (Meet at Moonlight Pass) 55 p. 115:30-6:15Cardio Drumming (BMC) p. 2812:30-1:45Highlights of the Season: Chef’s Garden Tour(Meet at Millhouse Court) 60 p. 166:00-6:45Evening Meditation (Millhouse) p. 146:00-8:00Just Cook for Me (Life In Balance Kitchen) 175 p. 167:00-7:45Floating Meditation (Millhouse) 75 p. 147:00-7:50Cleansing Chakras with Sound (Millhouse) 75 p. 111:00-1:45TRX (BMC) p. 281:00-1:45HIIT with Intention (BMC) p. 281:00-1:45NEW Yin Yang Aerial Yoga (Millhouse) p. 27
S A T U R D A Y JULY1:00-1:50NEW Metamorphosis: Emerging From Chrysalis(Millhouse) 75 p. 12NEW Birding in the Berkshires Hike(Meet at Millhouse Court) p. 221:00-2:50An Unforgettable Canvas(Meet at Millhouse Court) 75 p. 268:00-8:45Qigong (Millhouse) p. 141:30-3:15Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 218:00-8:45Morning Stretch (BMC) p. 282:00-2:45Yoga Nidra Meditation (Millhouse) p. 148:00-10:45JUL 17, 24, 31 NEW Beartown Hike(Meet at Millhouse Court) 45 p. 222:00-2:45NEW Tai Chi (Millhouse) p. 288:30-9:15NEW Wake Up & Warm Up (BMC) p. 282:00-2:45Pilates Fusion (BMC) p. 299:00-9:30The Joy of Java (Meet at Harvest Moon) p. 162:00-2:50NEW The Art of Playing Tibetan Tones(Millhouse) 75 p. 129:00-9:45NEW Aqua Cardio (BMC Pool) p. 282:00-3:50Horse Sense (Meet at Millhouse Court) 75 p. 269:00-9:45NEW Solid Core (BMC) p. 282:00-3:15Conscious Seafood (Life In Balance Kitchen) 759:00-9:45Morning Meditation (Millhouse) p. 149:00-10:45October Mountain Hike (Meet at Millhouse Court) p. 222:00-3:45The Way of the Archer(Meet at Millhouse Court) 55 p. 199:00-10:45Climbing Wall (Meet at Millhouse Court) p. 202:00-3:45Ice Glen Hike (Meet at Millhouse Court) p. 229:00-10:45Kennedy Park Hike (Meet at Millhouse Court) p. 222:00-3:45JUL 17, 24, 31 Fundamentals of Kayaking(Meet at Millhouse Court) p. 246:30-8:15Kayaking (Meet at Millhouse Court) 75 p. 247:00-7:50Shire Road Run (Meet at Millhouse Court) p. 227:00-8:459:00-10:50Common Ground (Meet at Millhouse Court) 75 p. 2610:00-10:45Slow Flow Yoga (Millhouse) p. 272:30-4:20Craft Your Own Mala(Meet at Millhouse Court) 125 p. 1510:00-10:45Spin and Sculpt ( BMC ) p. 283:00-3:45Floating Meditation (Millhouse) 75 p. 1410:00-10:45Kickboxing (BMC) p. 283:00-3:45Mindfulness at Miraval (Millhouse) p. 1410:00-10:45Restoring Bone Broth (Life In Balance Kitchen) p. 17NEW Create Your Own Apothecary(Meet at Millhouse Court) 75 p. 153:00-3:4510:00-11:15NEW Tea with Intention(Meet at Moonlight Pass) 45 p. 173:00-3:50Cleansing Chakras with Sound (Millhouse) 75 p. 1111:00-11:45Vinyasa Yoga (Millhouse) p. 274:00-4:45Meditation for Superior Sleep (Millhouse) p. 1411:00-11:45Abs and Glutes (BMC) p. 284:00-4:4511:00-11:50NEW Capture Your Aura(Meet at Moonlight Pass) 75 p. 11Cocktails with the Chef(Life In Balance Kitchen) 75 p. 1611:00-11:50Chicken Keeping (Meet at Millhouse Court) 45 p. 1811:00-12:45Quantum Leap (Meet at Millhouse Court) p. 2011:00-12:45Stand Up Paddleboarding(Meet at Millhouse Court) 75 p. 2511:30-12:45JUL 17, 24, 31 Conquer the Blade(Life In Balance Kitchen) 75 p. 1611:30-1:15Olivia’s Overlook Hike (Meet at Millhouse Court) p. 2211:30-1:20Beekeeping (Meet at Millhouse Court) 150 p. 1811:30-1:454:00-4:45NEW Movement, Mobility and More! (BMC) p. 284:00-4:50Mindful Property Stroll (Meet at Millhouse Court) p. 224:00-5:20NEW Ask the Oracle(Meet at Moonlight Pass) 75 p. 115:00-5:45East Coast Oysters and Bubbles(Life In Balance Kitchen) 75 p. 165:00-5:45Floating Meditation (Millhouse) 75 p. 145:00-5:45Stretch & Relax (BMC) p. 285:00-5:50Tibetan Tones (Meet at Moonlight Pass) p. 12JUL 17, 24, 31 NEW 3D Archery(Meet at Millhouse Court) 95 p. 185:00-6:15NEW Create Your Own Apothecary(Meet at Millhouse Court) 75 p. 1512:00-12:45JUL 10, 24, 31 Cardio Drumming (BMC) p. 285:30-6:20Hatchet Throwing (Meet at Millhouse Court) 55 p. 1912:00-12:45NEW Yin Yang Aerial Yoga (Millhouse) 75 p. 276:00-6:45Restorative Yoga (Millhouse) p. 2712:00-12:50Principles of Positional Therapy(Meet at Moonlight Pass) p. 106:00-6:50Mindful Photography Stroll (Meet at Millhouse Court) p.1512:00-1:15NEW Chinese Astrology: Year of the Ox(Meet at Moonlight Pass) 75 p. 116:00-7:20NEW Connection Through Percussion(Meet at Millhouse Court) 75 p. 1412:00-1:15NEW Miraval Farm-to-Basket Picnic Experience(Meet at Millhouse Court) 75 p. 166:00-8:00NEW Chef’s Tasting Menu(Life In Balance Kitchen) 205 p. 16Handbuilding with Clay(Meet at Millhouse Court) 75 p. 157:00-7:45Floating Meditation (Millhouse) 75 p. 1412:00-1:307:00-7:50NEW Vibrational Sound Chamber (Millhouse) 75 p. 1212:30-1:20Hatchet Throwing(Meet at Millhouse Court) 55 p. 187:00-8:15NEW Tree Ceremony: Grandfather Ginkgo(Meet at Moonlight Pass) 75 p. 121:00-1:45Happy Hips (BMC) p. 287:00-8:20Tension Release Exercise (BMC) 75 p. 107:00-8:30NEW Forge A Fire (Meet at Millhouse Court) 45 p. 1941
S U N D A Y JULY7:00-9:45Monument Mountain Hike(Meet at Millhouse Court) 45 p. 2312:00-1:45Mindful Kayaking (Meet at Millhouse Court) 75 p. 251:00-1:45Balance Board (Millhouse) 45 p. 271:00-1:45Yoga Groove (BMC) p. 271:00-1:50NEW The Art of Playing Tibetan Tones(Millhouse) 75 p. 111:00-2:45Soul Flight (Meet at Millhouse Court) 175 p. 211:00-2:45JUL 11, 18, 25 Miraval Warrior Challenge(Meet at Millhouse Court) 200 p. 201:00-2:45JUL 11, 18, 25 October Mountain Hike(Meet at Millhouse Court) p. 218:00-8:45Abs and Glutes (BMC) p. 288:00-8:45Qigong (Millhouse) p. 148:00-8:45Morning Stretch (BMC) p. 288:00-9:45Fundamentals of Stand Up Paddleboarding(Meet at Millhouse Court) p. 258:00-9:45JUL 11, 18, 25 Climbing Wall(Meet at Millhouse Court) p. 209:00-9:45Roll with It (BMC) p. 289:00-9:45Slow Flow Yoga (Millhouse) p. 271:30-3:15Monks Pond Hike (Meet at Millhouse Court) p. 229:00-9:45NEW Solid Core (BMC) p. 282:00-2:45Kickboxing (BMC) p. 289:00-10:50Common Ground (Meet at Millhouse Court) 75 p. 262:00-2:45East Coast Oysters and Bubbles(Life In Balance Kitchen) 75 p. 169:00-11:15NEW Snapshots of Splendor(Meet at Millhouse Court) 55 p. 152:00 - 3:50JUL 4, 18, 25 NEW Grounded & Grateful:Garden Care (Meet at Millhouse Court) 45 p. 183:00-3:45Power Flow Yoga (Millhouse) p. 273:00-3:45Gratitude Meditation (Millhouse) p. 143:00-3:50Hatchet Throwing (Meet at Millhouse Court) 55 p. 193:00-3:50NEW Vibrational Sound Chamber (Millhouse) 75 p. 123:00-4:20Tension Release Exercise (BMC) 75 p. 103:30-5:15JUL 11, 18, 25 Stand Up Paddleboarding(Meet at Millhouse Court) 75 p. 2510:00-10:45Morning Stretch (BMC) p. 2810:00-10:45Mindfulness at Miraval (Millhouse) p. 1410:00-10:45Pilates Fusion (BMC) p. 2910:00-10:45NEW Sunday Brunch Essentials(Life In Balance Kitchen) 45 p. 1710:00-11:45Stand Up Paddleboard Yoga(Meet at Millhouse Court) 100 p. 2510:30-12:15Country Road Ride (Meet at Millhouse Court) 55 p. 2010:30-12:15High Wild Woosey (Meet at Millhouse Court) p. 203:30-5:15Flying Squirrel (Meet at Millhouse Court) p. 2010:30-12:15JUL 11, 18, 25 NEW Tyringham Cobble Hike(Meet at Millhouse Court) p. 224:00-4:45Shoulders Set Free (BMC) p. 284:00-4:45Vinyasa Yoga (Millhouse) p. 2711:00-11:45Vinyasa Yoga (Millhouse) p. 274:00-4:45Cocktails with the Chef (Life In Balance Kitchen) 75 p. 1611:00-12:50JUL 4, 18, 25 Miraval Equine Experience(Meet at Millhouse Court) 75 p. 264:00-5:45The Way of the Archer (Meet at Millhouse Court) 55 p. 1911:30-12:15Cardio Drumming (BMC) p. 285:00-5:45Aerial Yoga (Millhouse) 75 p. 27Cardio Drumming (BMC) p. 2812:00-12:45Flower to Root Cooking(Life In Balance Kitchen) 45 p. 165:30-6:156:00-6:5012:00-12:45Nia (Millhouse) p. 27NEW The Art of Playing Tibetan Tones(Millhouse) 75 p. 11Avian Adaptation: A Lesson in Resilience(Meet at Millhouse Court) 75 p. 186:00-8:00Outdoor BBQ Dinner (Meet at Millhouse) 175 p. 1612:00-1:156:30 -7:15Restorative Yoga (Millhouse) p. 27DIGITAL M I N D F U L N E S SA MIRAVAL STATE OF MINDWe at Miraval believe the journey to creating life in balance begins with allowingyourself to be fully present and engaged in the moment. We established devicefree zones to support you in having the most rewarding and inspiring Miravalexperience – and to give yourself permission to unplug. Use technology onlyin designated locations noted on the back cover map and honor your Miravalexperience by being mindful of the moment and respectful of your fellow guests.*E-readers are permitted. A Miraval colleague may approach you to suspenddigital usage in areas not designated for digital devices.42
12:00-12:45 Slow Flow Yoga (Millhouse) p. 27 12:00-12:45 NEW Functional Strength p. 28 12:00-12:50 NEW Capture Your Aura (Meet at Millhouse Court) 75 p. 11 12:00-1:30 The Way of the Wheel (Meet at Millhouse Court) 75 p. 15 12:00-1:45 October Mountain Hike (Meet at
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Mar 20, 2014 · Housing and Neighborhoods Berkshire Regional Planning Commission An Element of Sustainable Berkshires, Long-Range Plan for Berkshire County Adopted 3.20.14 Sustainable Berkshires is
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La Grange Country Club "Tee to Green" July 2016 Upcoming Events July 3rd Fireworks July 9th Summer Party July 10th & 12th Crystal Classic July 15th Twilight Golf July 20th Dive-In Movie July 24th Battle of the Sexes July 27th Ladies 5 & Wine July 28th, 29th & 30th Tartan
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am Women’s Bible Study July 19th am NYA Bible Study July 20th pm Lobster Roll Sale July 21st am John’s Meals July 22nd am Holy Eucharist am Loaves & Fishes RI pm Holy Eucharist July 23rd pm Property Meeting pm Softball Game July 24th am Staff Meeting July 25th am Holy Eucharist July 26th am Not Your Av
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