Always Changing And Growing Up - Lakeland Montessori
always changing and growing up girl’s guide
PubertyPuberty. Yeah, it’s a weird word,but it doesn’t make you weird.ContentsPuberty1Body Growth7Breast Growth8Skin Changes10Hair Changes11Perspiration12Vaginal DischargePuberty is a series of changes that your body – and allyour friends’ bodies – will go through as you grow up.Like the word, puberty may seem strange because it’snew to you. But the more you know about it, the morecomfortable it will be. This guide will help with that by: Letting you know what changes to expect and helpingyou understand them. Helping you prepare for what’s ahead so you canfeel more confident.14 Giving you helpful tips and answers to many girl questions.Your Period15Feminine Protection23It also helps to talk about puberty. It may seemembarrassing – that’s normal – but it will help you feelmore relaxed and confident. Here are some tips:Always Products30Glossary32 peold tys in bdronedewe defiAll thlet arkoobin thisary.glossin the Ask someone like your mom or older sister to answeryour questions. They’ve “been there, done that,” sotheir experience may help. I f it’s hard to ask your question face-to-face, leaveit in a note. Visit beinggirl.com, a site just for girls, where you canlearn and talk with other girls about growing up – likehow your body and feelings change.Puberty1
It’s not summer vacation,but it is a great journey.During puberty you’ll experience changes to your body,skin, hair – even your emotions. It may seem like a wildride sometimes. But chances are you’ll be happy with theoutcome – the same “you,” just a more grown-up version.Where it all begins.Your pituitary gland, located beneath the front of yourbrain, starts puberty. Your pituitary gland sends a signalto two other glands – your ovaries – telling them tomake a special chemical, or hormone, called estrogen.Estrogen is the main female hormone that triggers mostof the changes you’ll see and feel. Boys have a differenthormone, testosterone, that causes most of theirchanges.2Puberty Are we there yet? Are we there yet?Puberty usually starts between the ages of 8 and 13 andlasts a few years. But every girl is different. Some girls’pituitary glands are eager, some take their time. Theimportant thing is that your pituitary gland will start yourpuberty when it’s right for your body. But if you haven’texperienced any puberty changes by age 14, you maywant to talk to your doctor.The puberty event girlswant to know about most.Period.Your period is the biggest change you’llexperience. “What’s a period?” “Whendo you get it?” “What do you do aboutit?” These questions and more areanswered on pages 15 to 33.Puberty3
What you’ ll see along the way.What you’ ll feel along the way.Here’s a quick rundown of the main physical changesyou’ll go through.The emotional changes you’ll experience during pubertymay not happen at the same time your body matures.You could feel older before you look older, or the otherway around. In any case, here are some things to expect:You’ll find more info about these throughout this guide.Your body grows taller and broader.You’ll start to think more like an adult does.Your breasts begin to grow.You’ll begin to make more sense of your feelings –both positive and negative ones – andexpress them better.Your skin may become oilier, and you may get pimples.Your hair may become oilier.Your body may sweat more, and you may developbody odor.You begin to grow underarm and pubic hair.Vaginal discharge begins.Your period starts.It’s OK.All these changes won’thappen overnight. Somemay be quick, but others willtake place slowly over afew years. You may get angry a loteasier and go throughmood swings. Plus, youmay cry more – over littleand big things.Youmay become more self-conscious.Youmay compare yourself to your friends and feel likesomething is wrong withyou. But there’s not!Youmay feel and act more feminine.4Puberty Puberty5
Body GrowthTake some time to shine up your self-image.A healthy body image depends on a healthy attitude –and that’s something you can control. Just remember,the impossibly perfect bodies you see on TV and inmagazines are not what most girls and women look like,or should look like.Feeling good about your body is a great start to boostingyour overall self-esteem. Here are some other ways:1. F ind something you do well, like a sport, an art or aschool subject, and focus on succeeding at it.2. I nstead of comparing yourself to others, each daywrite down three things about yourself that youwouldn’t change.3. C oncentrate on your abilities, skills andaccomplishments instead of your faults.4. Set expectations that are realistic. Aim foraccomplishment, not perfection.5. D o a good deed. Making a difference will help youfeel like a better person.6. Exercise. You’ll unload stress and feel strongerand happier.6Puberty Things will begin to shapeup for you.You know puberty has kicked in when you grow taller andbegin to take on a more feminine shape. Your hips willwiden and your breasts will begin to grow. Until you getused to your new shape and size, you may feel awkward.And naturally, you may gain weight. In fact, many girlsare a little larger than boys in the early years of puberty.All girls, as they grow up, develop more body fat. As longas you eat well and exercise, your weight should stay in ahealthy range.Eat well and feel well –inside and out.Eat a range of foods to get allthe vitamins and nutrients youneed. Try to eat lots of protein(like fish, meat, cheese, milk,eggs and beans). You also needcomplex carbohydrates (likewhole wheat breads, pastaand cereals) and fresh fruitsand vegetables.Body Growth7
Breast GrowthStarting from the top.During early puberty, the first stage of breast developmenthappens, called “budding.” From there, your breasts growgradually – you probably won’t notice it most of the time.One breast may grow larger than the other – that’s okay.They’ll be about the same size in the end. But like yourlegs and arms, your breasts will never be exactly alike –no one’s are.Breasts and bras – both come in lots ofshapes and sizes.Once your breasts develop, wearing a bra providessupport and coverage that can help you feel morecomfortable. Plus, bras come in tons of fun colorsand designs so you can find ones that match yourpersonal style.Just make sureit fits youproperly.The scoop on bra sizing.Many stores that sell bras have experts who can tell yourcorrect size by measuring you. Or, you can have a friendor trusted adult measure you using the following guide:1. Measure around your chest just below your breasts.2. I f it’s an odd number, add 5.If it’s an even number, add 4.This is your frame size.3. Now find your bust line sizeby measuring around yourchest over the fullest partof your breasts.4. Compare your frame size and bustline size to determine your cup size:If they are the same,you need an AA-cup.If they differ by 1, you need an A-cup.If they differ by 2, you need a B-cup.If they differ by 3, you need a C-cup.If they differ by 4, you need a D-cup.5. Your bra size is your frame and cup sizes together.8Breast Growth Breast Growth9
Skin ChangesHair ChangesThe skinny on your skin.During puberty, your oil glands produce more sebum(an oily substance). Sometimes extra sebum anddead skin cells clog your skin’s pores. When bacteria growin the clogged pores it causes pimples (acne).Heads up!Your hair may need more attention.Puberty may cause your hair to become oilier, thicker,coarser – even curlier or straighter. The important thing isto keep it healthy with regular care.Acne is very common – 90% of young people get it. Youcan keep it under control, though, most of the time witha daily routine of skin care. Just remember to be patient.Acne doesn’t disappear overnight – for anyone.Good habits for healthy skin. Wash your face twice a day with a cleanser ormedicated acne wash. Keep your hands away from your face and don’tsqueeze, pick or pop pimples.Take a daily multivitamin, eat plenty of fruits andvegetables, and drink lots of water. ash your pillowcase frequently to get rid of oil andWdirt build-up. When you’re in the sun, wear sunscreen or block withat least an SPF (sun protection factor) of 15.10Skin Changes Good habits for healthy hair.Shampooregularly (daily or every other day is best for most hair types). If you’re African-American, your hair may be dry anddelicate. So you only need to wash your hair 1 to 2times a week.After shampooing, use a light conditionerto add moisture, control and strength.W hen you’re swimming or inthe sun, use an intensiveconditioner with UVprotection.Whenyour hair is wet, use a wide-tooth comb. A brushmay break your hair strands.Got aquestion?For answers toyour hair and skincare questions,visit beinggirl.com.Hair Changes11
PerspirationSweating is good for you.So why the big stink about it?Everybody sweats, or perspires. It’s a normal andimportant function – it helps regulate your bodytemperature. But once you hit puberty, sweating can alsocause body odor.PoresHair ShaftBody odor is triggeredEpidermisSebaceous Glandby your apocrine glandsDermisEccrine GlandSubcutaneous– the kind of sweatApocrine GlandTissueglands that kick in atpuberty. Your othersweat glands – eccrine glands – start working at birth.Eccrine glands produce clear, odorless perspiration,but apocrine glands produce perspiration that can smellbad when it comes in contact with bacteria on your skin.Since a lot of apocrine glands are under your arms,many people use underarm deodorants or antiperspirants.Deodorants counteract odor to help you smell better.Antiperspirants reduce sweating and underarm wetness.Since these are the main causes of bodyodor,anti-perspirants help prevent odor before it starts.12Perspiration Body odor busters.Shower or bathe frequently to wash dirt and oil off your skin.Make sure to wash your underarms thoroughly.Apply deodorant/antiperspirant at least once a day.Wear clothes made of material that breathes, like cotton. lways shower orAbathe after youexercise. If you can’tdo it right away, atleast change out ofyour sweaty clothesand into clean ones.When you’re readyfor deodorant.Did you know?Sweat glands areeverywhere on your bodyexcept your lips and ears.Females have a lot moreapocrine glands than males.Females and malessweat differently. So theirdeodorants and antiperspirants are different,too. For the best protection, pick one that’s madefor girls and women.There are many typesof antiperspirants/deodorants. What kindyou need or want dependson you. How much you sweat(we’re all different), whether you like a more noticeablescent (or not), and even how the product feels can all helpyou figure out which type is best for you.Perspiration13
Vaginal DischargeVaginal discharge – a signthat your period is on its way.Your period. Celebrate itwith an exclamation point!Vaginal discharge is a clear or whitish fluid that comes fromyour vagina (an opening between your legs). This type ofdischarge is healthy and normal. It keeps the vagina fromdrying out and helps prevent infection. When you notice itin your underwear (a creamy white stain) for the first time,it usually means your first period is coming soon. To avoidgetting discharge in your underwear between periods, youcan wear a pantiliner (for more info, see pages 26, 27 and 30).Getting your period is probably the biggest change you’llexperience during puberty. It’s a very normal, healthy andpositive part of growing up! It’s part of a natural cycle(the menstrual cycle) that prepares the body’s ability tohave children.If you have any discharge that is thick, yellowish or darker,smells unpleasant or causes itching or burning, it couldbe a sign of a vaginal infection. Check with your doctor.Most vaginal infections can be easily treated.Good feminine hygiene can helpprotect you from infections: fter going to the bathroom, wipe from front to back toAavoid spreading bacteria from your anus to your vagina. Avoid heavily perfumed soaps or shower gels – these cansometimes irritate the delicate skin around your vagina. Remember, if you’re taking antibiotics, vaginalinfections are more likely to occur.14Your PeriodVaginal Discharge A quick definition.Your period is when you shed tissue, fluid and blood fromyour uterine lining (also called menstrual discharge). Itleaves your body through your vagina. For most girls andwomen, it usually happens each month and lasts between3 and 7 days. It may come as a surprise when you getyour first one – that’s okay, it happens to a lot of girls.The whole story.The complete explanation may sound like a sciencelesson. But understanding the menstrual cycle will helptake the mystery out of your period. It will also help youpredict when your period will come each month onceyour cycle starts.Your Period15
The phases of the menstrual cycle.The cycle repeats itself.1. Pre-Ovulation. Females have two ovaries that containthousands of eggs (ova). Estrogen tells an ovary torelease an egg every month. (One ovary releases an eggeach month.) At the same time, the soft lining(endometrium) of the uterus (the place wherea baby can grow) starts to thicken.A complete menstrual cycle runs from the firstday of one period to the first day of the next.The average time this takes is 28 days, but anywherebetween 21 and 35 days is normal. Then the cyclestarts again.2. O vulation. Ovulation occurs when a matureegg is released from the ovary. After the eggis released it travels along the fallopiantube to the thickening endometrium. If asperm (the male reproductive cell)fertilizes the egg, a baby develops.3. P remenstrual. If the egg isn’t fertilized,it breaks down and the endometriumisn’t needed. As a result, hormone levelsdrop causing the endometrium to shed.4. Menstruation. Theendometrium leavesthe body through thevagina as a reddishfluid containing blood.This is a period.16Your Period Endometrium1An ovary gets readyto release an egg.Positioninside bodyFallopianTube4EggsUterus2The egg is released.The endometriumstarts to thicken.OvaryVaginaThe endometriumis not needed andmost of it is shedthrough the vagina.3The egg travelsalong the fallopiantube to the thickeningendometrium.Your Period17
Getting into a groove.It’s a good idea to get to know your cycle right from thestart. Many girls and women prepare for their next periodby tracking their cycle on a calendar. You can use yourown calendar or the one online at 2728293031Mood ChangestuewedthufrisatYour Period Most girls get their first period between the ages of 9 and16, but there is no “right” time. Your period will start whenyour body is ready. If you haven’t started by the timeyou’re 16, you may want to talk to your doctor.As a rough guide, your period will probably start:About two years after your breasts begin to develop.Within a year or so after you’ve developedpubic and underarm hair.After you start to notice somevaginal discharge in your undies.Being irregular is aregular thing.Light Period DayHeavy Period DayEach month, mark the days that you have your period. Asyour cycle evens out, you’ll begin to see a regular pattern.By figuring the average number of days between yourperiods, you’ll be able to tell when the next one will mostlikely start. You can also record how you feel on your preperiod days. These feelings may be future “hints” thatyour period is coming.18When will your period start?In the beginning, your period may beirregular. You could have one periodand then wait as long as 6 monthsfor the next one! Or, one period maylast one day, while the next lasts 10days. This happens to a lot of girls.Oftentimes, it takes a while before agirl’s body settles into a regular cycle.In fact, it may take up to 2 or 3 years.Your Period19
Some popular questions about your period. Is it okay to take a bath or shower when you haveyour period?Yes. During your period is an important time to keepyourself fresh and clean.Is there anything you won’t be able to do when youhave your period? No. It doesn’t have to stop you from doing the thingsyou usually do. You can still go to school, help athome, see your friends, play sports and so on.Will anyone notice when you have your period?No. Not unless you tell them. How much blood do you lose during your period?The average female loses about 4 to 12 teaspoons ofmenstrual fluid during her period. But only a smallamount of that is blood. Since your body containsmore than 5 quarts of blood, it doesn’t miss the littlebit lost during a period – and your body makes up forit quickly.20Your Period Sometimes your period brings uninvitedguests – cra mps.A lot of girls and women experience “period cramps”caused by the contraction of the uterus. If you getcramps, you may feel aches in your abdomen, your lowerback or even down your legs.Ways to put cra mps in their place.Take a warm bath, unwind and listen to some tunes.Place a heating pad or heat wrap on your abdomen.Then kick back, relax and read a magazine or watch TV. Do some mild exercise thatyou enjoy, like walking yourdog or riding your bike with afriend.If cramps continue to be a problemfor you, make sure you check withan adult before taking any kind ofmedication.Your Period21
Feminine ProtectionWhat is Premenstrual Syndrome (PMS)?PMS refers to the symptoms that some girls and womenexperience 1 to 14 days before their period. These symptomsare caused by changing hormone levels and may includeheadaches, backaches, food cravings, depression, moodiness,breast tenderness, pain in the joints, general tiredness, andweight gain or a bloated feeling. Skin blemishes may also flare up. Here are a few things you can do to help relieve PMS:Feminine protection refers to the products girls andwomen use to absorb their menstrual flow or to stayfeeling fresh, comfortable and confident every day.There are three types of feminine protection:(You’ll find more details about these on pages 24 to 31.)Pads.Exercise regularly.Pantiliners.Limit drinking caffeinated drinks like colas.Tampons. Avoid salt.Ask your doctor for remedies. Check with a trusted adult to see if you can take anover-the-counter medication.22What to use during your period.Your Period Where to buy them.You can buy pantiliners,pads or tampons in manyplaces like supermarkets,pharmacies and discountstores. If you feel a littlefunny about buying themat first, just ask someonelike your mom or oldersister to make the purchasefor you.What is rightfor you?Some girls and womenprefer pads and pantiliners,some prefer tampons, andsome like to use pads onsome days and tampons onothers. We recommendyou start off with pads andpantiliners, and if you wantto use tampons, talk toyour mom, school nurse oranother trusted adult.Feminine Protection23
Pads are worn in your underwear during your periodto absorb your menstrual flow. A pad has a soft,cotton-like layer on the top and a sticky tape onthe back to keep it firmly placed in your underwear.Starting out, most girls use pads. Always Flexi-WingsSome flows are heavy, someflex when you move.are light, and some are inThey wrap securely aroundyour undies to protect you frombetween. That’s why pads,side leaks and to keep your padlike Always , come inwhere it belongs.different shapes, lengths andabsorbencies. Some pads also havewings that wrap around your underwear to fitsecurely. Pads also come in scented or unscented forms.To find the pad that works best for you, ask someone likeyour mom or a school nurse for help, see page 31, or go tobeinggirl.com to learn more about the different types of pads.How to use a pad.1. P ull off the paper strip or wrapper thatcovers the sticky part on the back.24Change it every 4 to 6 hours or more often if your flow isheavy. Also, if you’re wearing a smaller pad or one with lessabsorbency, you may need to change it more frequently.Your pad may begin to leak if you wear it too long. Types of Always pads: lways Infinity. A super-absorbent thin pad madeAwith a super-soft cover and unique material that feelsincredibly light. Look for the Always pads in a box. Ultra Thin. A thin pad that provides great protectionand comfort without the bulk of a maxi pad. Look forthe green Always bag.M axi. A thicker pad with a close body fit and gentle, pantyhugging shape for comfort. Look for the blue Always bag.How to get rid of a pad.1. Fold it up.2. Wrap it in tissue, toilet paper or the wrapper ofyour new pad.2. A ttach the sticky part securely to the insidecenter of your underwear.3. Put it in the trash. (Most restrooms have a trash can in eachstall for feminine products.)3. W hen you need to change your pad, just pullit off.5. Wash your hands.Feminine Protection How often to change a pad.4. Don’t flush pads down the toilet because they can clog it.Feminine Protection25
Pantiliners can be part of your daily hygieneroutine, like brushing your teeth, to help keep youfeeling clean and confident.A pantiliner is worn on the inside of your underwear likea pad, but most are smaller and thinner than pads andcan feel invisible.Pantiliners are great for:Vaginal discharge.A bsorbing perspiration fromsports or daily activity.To feel freshall day try apantiliner. Light period days.As a backup to a tampon.Pantiliner typesGirls and women are all different shapes and havedifferent levels of natural moisture. So pantiliners,such as Always , are available in different lengths andabsorbencies. (See page 30 for more information.)Be ready at school.Until your cycle becomes regular, your period may takeyou by surprise – especially your first one. So it helps tobe prepared, particularly at school. A pantiliner is a great way to help you feel fresh andprepared every day. Prepare a locker or backpack “emergency kit.” Keepa pantiliner, a pad and a pair of clean underwear in adiscreet bag. Keep a pantiliner or a pad in your purse.Y ou can use toilet paper or tissue until you can get apantiliner or a pad. Your period won’t start all at once,so you have a little time. Ask a friend, a school nurse or a teacher for help.Most schools keep extra pantilinersor pads fortimes like these.How often to change a pantiliner.You can wear one daily and change it as often as youneed to feel clean. To dispose of it, treat it like a pad.26Feminine Protection Feminine Protection27
Tampons provide protection that is worn insideyour body, in your vagina, during your period.A tampon is made of soft absorbent materialcompressed into a small oblong shape with a stringsecurely sewn through it for removal. It is held into placeby the muscular walls of your vagina and gently expandsto absorb your flow. Many girls first start usingtampons when they go swimming. Some girlsfind them more comfortable to wear when theyare active in sports during their period. But, thechoice is up to you.How do you choose a ta mpon?Tampons come in different absorbencies.Choose one with the minimum absorbencyneeded to control your flow. Many girls findthat a tampon with a rounded tip, like Tampax Pearl Plastic, is comfortable forfirst-time users.EndometriumEggs28Feminine Protection UterusFallopianTubeOvaryVaginaPositioninside bodyH ow often do you change a tampon?It depends on how heavy your flow is, but a tampon shouldbe changed regularly, about every 4 to 8 hours. Althougha tampon can be worn for up to 8 hours, never leave atampon in for longer than that, and only use it during yourperiod. If you are going to use a tampon at night and sleeplonger than 8 hours, you should use a pad instead. How do you put in a tampon?It’s easy with just a little practice. Check out theinstructions in the box or visit beinggirl.com for a helpfuldemo. For your first time, try Tampax Pearl Plastic with arounded tip; it may be more comfortable for you to insert. Should you use tampons if you’re involved in sports ordance activities?Tampons are a great choice for athletic activities becausethey allow you to move fully and comfortably. Of course,tampons are the only suitable form of period protectionfor swimming, since they are worn inside your body.What is Toxic Shock Syndrome (TSS)? TSS is a very rare but serious disease associated with usingtampons. Be sure to read and keep the leaflet that comesin every box of tampons and talk to an adult if you havequestions. The most important thing to know is that if youget a fever and feel sick while you are using a tampon, takeit out right away. Tell an adult you are worried about TSSand contact your doctor. Tell the doctor you’ve been using atampon so you can get the best treatment quickly.Feminine Protection29
Which product wasmade for you?Always has different products to fit your body type,menstrual flow and preferences. If you need help choosingwhat’s right for you, use the following product guide orgo to beinggirl.com/products/always to learn more aboutour products. pantilinersLight flow, everyday freshness or tampon backupAlways Thin PantilinersPerfect for feeling clean on your light days andin between. Invisible feel protection Perfect for when you want to be comfortableand discreet Stay-in-place adhesive helps keep liners secure So thin and flexible, it’s your little everyday secret padsA range of panty protection for your period needs.Some also available in Fresh/ScentedAlways pads come in different lengths and absorbencies.Use this product selector to find what’s right for you.SlenderRegularLong/HeavyOvernightInfinity super thin,absorbent, &comfortableUltra Thinthin &absorbentMaxithick &absorbentshorter pad &daytime protectionlonger pad &overnight protectionFor when you’re ready.Tampax Pearl Plastic Smooth plastic applicator for comfort and easy insertion. LeakGuard Core* and Braid help stopleaks before they happen.30Feminine Protection * LeakGuard Core pulls moisture deep into themiddle of the tampon.Feminine Protection31
Glossary.Acne An inflammatory diseaseof the sebaceous glands thatcauses pimples to break out,especially on the face.Antiperspirant A substance usedto reduce perspiration underthe arms in order to preventbody odor.Apocrine glands Sweat glands(mostly under the arms and inthe genital area) that produceperspiration that can mix withbacteria to cause body odor.Apocrine glands become activeduring puberty.Deodorant A substance usedunder the arms to counteractor mask odors caused byperspiration.Eccrine glands Sweat glands (allover the body) that produce clear,odorless perspiration. Eccrineglands are active at all ages.Endometrium The soft, spongylining of blood and tissue thatthickens inside the uterus. Itnourishes the developing babyduring early pregnancy, or else itis shed during menstruation.32Glossary Estrogen The female hormoneproduced in the ovaries thatis responsible for many of thechanges that take place infemales during puberty.Fallopian tubes Two tubesthrough which eggs travel fromthe ovaries to the uterus.Feminine protection Theproducts girls and women useto absorb their period flow andto stay fresh, comfortable andconfident.Fertilize When a male spermjoins a female egg to form anembryo (the beginning of a baby).Hormones The special chemicalsthat regulate the growth andactivity of body tissues and organs.Menopause The stage at whichwomen stop having their periods(usually around age 50).Menstrual cycle The timemeasured from the beginning ofone period to the beginning ofthe next.Menstruation The monthlyprocess of shedding the liningof the uterus that passes out ofthe body through the vagina.Ova The eggs found inside theovaries. They are the femalereproductive cells.Ovaries Two glands, one oneither side of the uterus, thatcontain a woman’s eggs andproduce the hormones estrogenand progesterone.Ovulation The periodic releaseof a mature egg from one of theovaries.Pituitary gland A small glandbeneath the front of the brainthat is responsible for triggeringthe production of hormones thatstart puberty.Premenstrual syndrome (PMS)A combination of emotionaland physical symptoms suchas tension, worrying, breasttenderness and bloating. Thesemay occur and last 1 to 14 daysbefore a period starts.Progesterone A female hormonethat causes a soft, spongylining of blood and tissue(endometrium) to thicken insidethe uterus. It also prepares thebody for pregnancy.Puberty The stage of life whenhuman males and femalesdevelop physical and emotionalchanges and become capable ofreproduction.Pubic area The V-shaped areabetween your legs where yourlegs meet your body.Sebum An oily substance (fromthe sebaceous glands) that helpskeep skin moist. During puberty,too much sebum can contributeto acne.Sperm The male reproductive cell.Testosterone A male hormonethat is responsible for thechanges that take place in malesduring puberty.Uterus The female organ linedwith soft, nourishing tissue thatcarries a baby until it is born.Vagina A flexible passagewayleading from the uterus to theoutside of the body throughwhich menstrual fluid flows.Vaginal discharge A clear orwhitish fluid that comes fromyour vagina. It’s the way thevagina cleanses itself and helpsprevent infection.Glossary33
Got girl questions?Check out the new BeingGirl.com, your destination for allthings girl: et the lowdown on periods, pads & girl talk withGSarah in the “Teach Me” videos.Jointhe fun with Victoria, Gracie, Gabriella and Melia in the Talk it Out web series as they talk aboutwhat matters to you.Usethe Period Predictor to find out when to expect your next period, & take the Product Selector quizto see what products fit your style.Don’t forget!Give your mom or dad the Parents’ Postcard to help getthe conversation started. 2011 P&GALW11-CM22305These materials have been reviewed by the American Associationfor Health Education and accepted as educationally appropriate.
Visit beinggirl.com, a site just for girls, where you can learn and talk with other girls about growing up – like how your body and feelings change. ds in bold type. Puberty 1. Are we there yet? Are we there yet? Puberty usually starts between the ages of 8 and 13 and lasts a few years. ButDuring every girl File Size: 1MB
with a user-friendly, state of the art, puberty education program for grades 5-6 and grades 7-8. All of the Always Changing & Growing Up resources are available online in digital form at www.ophea.net and www.phecanada.ca. In addition to this Leader's Guide and the Always Changing & Growing Up Girl's and Boy's Booklets, educators can view or
A 01226 Growing of papaya A 01227 Growing of pineapple A 01228 Growing of pitaya (dragon fruit) A 01229 Growing of other tropical and subtropical fruits n.e.c. sapodilla, langsat of all varieties, cempedak, jackfruit, mangosteen, snakefruit, pulasan, avocado, etc. A 0123 Growing of citrus fruits A 01231 Growing of pomelo A 01232 Growing of lemons and limes A 01233 Growing of oranges .
̶Estimated 30% of DVT/PE patients die within 3mths ̶Up to 50% treated with blood thinners alone develop post - thrombotic syndrome (PTS) 3,5,6 Peripheral Vascular Clot is Significantly Under Treated. 1. Society of Interventional Radiology. Fact Sheet. March 2005. 2. White RH. The epidemiology of venous thromboembolism.
puberty. It will also answer many of the questions you might want to ask. Just remember that puberty is a normal and healthy part of life - and it happens to everyone! This is a booklet about growing up. Now that you're growing up, you'll probably notice that your body is changing in all sorts of ways. You'll
This is a booklet about growing up. Now that you’re growing up, you’ll probably notice that your body is changing in all sorts of ways. You’ll notice changes in the way you look and also in the way you feel. This is because you’re going through a stage called puberty. This is an exciting time – it’
Puberty Education Program The Always Changing and Growing Up Program has been a trusted curriculum source for puberty education among school nurses and health educators for over 35 years. It has been taught to millions of students nationwide. The look of the program has been updated, but the
NOVEMBER 2015. 2 Changing Places We need changing places to go places CHANGING PLACES INFORMATION KIT . football stadiums and more recently the London Olympics where a Changing . Outings such as the Australian Tennis Open, concerts, the football we could stay for the entire day ensuring we maximise the opportunity for the people
Changing Places established in the United Kingdom. 2006 Maroondah City Council approached the UK-based Changing Places Consortium, seeking approval to use the Changing Places logo. The development of design specifications for use in Australia commenced. 2011 2013 Changing Places website launched by the Association for Children with a Disability.
