CITY CLUB HEALTH & FITNESS CENTRE BE FIT. STAY FIT. LIVE FIT

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CITY CLUB HEALTH & FITNESS CENTREBE FIT. STAY FIT. LIVE FITGROUP FITNESSCity Club Health & Fitness offers a diverse range of groupfitness classes in our specialty studios. With over 40 classesrun on a weekly basis, our diverse timetable offers flexibility andconvenience for those with busy schedules.PERSONAL TRAININGOur trainers understand that different exercise regimes suitdifferent people, which is why they world closely with you todevise a unique plan to meet your health and fitness objectives.By keeping you motivated, improving your technical skills,introducing you to new equipment and new exercises, your trainerwill make sure every work out counts. Leave your excuses at thedoor and book your first training session today!MonthlyMembershipFee *minimum6 to 6Monthby Month 175* 120* 66* 120 75 75 1206 monthsJoin Fee3 monthsprepaid 3606 MonthsPrepaid 1,050Casual Visits 2512 Visit Pass 240*valid 3 months 75 720 396WHERE TO FIND US:COLLINS STREETMelbourneTown HallLITTLE COLLINS STREETCityClubFLINDERS LANEEXHIBITION STREETMEMBERSHIPSAchieve your fitness goals with a City Club Health & Fitnessmembership. Enjoy a tailored membership to suit your everyneed from access to cutting edge fitness equipment to your ownpersonal secure locker. Receive a complimentary one-on-oneconsultation with our trainers to help you start off on the righttrack and make the most out of every work out.Platinum GoldRUSSELL STREETCity Club members can also enjoy access to an indoor heatedswimming pool, Jacuzzi, spa, sauna, steam room and plunge pool.Play a game of tennis on our full size roof top tennis court, shootsome hoops on our half basketball court or have hit of golf onone of our golf ranges. Bookings are essential and professionalcoaching is available.PRICING:SWANSTON STREETFACILITIESAt City Club Health & Fitness, we offer state-of-the-art facilities,along with cutting edge Life Fitness and Total Gym Gravityequipment. City Club has three group studios with over 40 classesper week, including aerobics, spinning and mind & body. Visitour 2XU retail store exclusively located at City Club Health &Fitness reception to receive your member discount on their fitnessclothing and product range.FLINDERS STREETFLINDERS STREETFederation SquareStreet StationYARRA RIVERANENAVUTSTADCITY ROALEXANAlexandraGardensDRCITY CLUB ArtsHEALTH & FITNESSCENTREAAURWith a team of highly-trained professional therapists, we cancustomise treatments to suit the unique needs of the individualand address a range of areas including: jet lag remedies,detoxification, rejuvenation and relaxation to relieve overworkedmuscles and minds. Utilisation of the pool, sauna and steamrooms is all part of the City Club Health & Wellbeing experience.TMBAMASSAGE BEAUTY SERVICESCity Club Health & Wellbeing offers a range of results-orientedmassage therapies, aesthetic services and relaxation facialCasinotreatments with a focus on total well-being. Our private treatmentrooms housed within one of Asia Pacific’s largest exclusive hotelgyms at Grand Hyatt Melbourne.STJoin Melbourne’s best CBDgym & fitness centre rightin the heart of Collins Streetfeaturing state-of-the-artfacilities, cutting edge LifeFitness equipment, indoorswimming pool, rooftop tenniscourt, and a team of dedicatedprofessional trainers. We haveeverything you need to fulfillyour fitness goals.CentreVGrand Hyatt MelbourneQueen VictoriaNationalLevel 9, 123Collins Street, MelbourneGardensGalleryVictoria 3000, Australia 61 3 9653 4894 rand.hyatt.com

Timetable effective 13 January 20206.45 - 7.15am7.20 - 8.05am6.30 - 7.15am7.15 – 7.45am6.45 - 7.15amMETAFITTOTAL GYMGRAVITY *PURE STRENGTHEXPRESS BOXINGMETAPWR12.05 - 12.50pm12.05 - 12.50pm12.05 - 12.50pm12.05 - 12.50pmTO THE CLOCKCIRCUITBOXING1.00 - 1.45pm1.00 - 1.45pmBARRETOTAL GYMGRAVITY *5.30 - 6.15pmMETAFITBARRE6.00 – 6.30pm6.30 - 7.15pmMETAFITTO THE CLOCKCIRCUITBARRE12.05 - 12.50pmBARRETO THE CLOCKCIRCUIT1.00 - 1.30pm1.00 - 1.45pmMETAPWRPURE STRENGTHTOTAL GYMGRAVITY *PURE STRENGTHPURE STRENGTHSPINNING6.30 - TYLESTRENGTH12.15 - 1.00pmVINYASA HVINYASA YOGA9.30 - 10.15am10.00 - TRENGTHFREESTYLESTRENGTH7.20 - 8.05am9.00 – 10.00amVINYASA YOGA12.15 - 1.00pm12.15 - 1.00pm12.15 - 1.00pmMAT PILATESVINYASA YOGAPILATES1.05 - 1.50pm6.15 - 7.00pmSTRENGTH6.00 - 6.45pmYIN YOGAMAT PILATESTOTAL GYMGRAVITY*12.45 - 1.30pm5.30 - 6.15pmSPINNINGTOTAL GYMGRAVITY *PREGGIBELLIES FREESTYLEFREESTYLE*Gravityclasspasses are availablefrom Reception 15 minutesprior to the class start time6.30 - 7.15am12.45 - 1.30pmTOTAL GYMGRAVITY *11.00 - 11.45am5.15 - 6.00pmSTRENGTHSPINNING10.30 - 11.15amYOGAFREESTYLESTRENGTHMAT PILATES1.05 - 1.50pmVINYASA YOGAFREESTYLESTRENGTH5.45 - 6.30pm6.00 - 6.45pmPOWERYOGAMETA YOGAVINYASA YOGAHATHA YOGAYOGAPILATES/YOGAFREESTYLESTRENGTHYIN ENGTHFREESTYLESTRENGTH

BARREA fusion of pilates, dance and yoga moves to strengthen, lengthen and tone the body using a barre ball, light hand weights, magic ring and6.15 – 7.15am6.30 – 7.15am9.30 – 10.30amof course barre! No prior dance experience required. Open to all levels.SHAPE &FRESTYLETOTAL GYMPREGGI BELLIES*STRENGTHSTRENGTHGRAVITYBOXINGCombining techniques from eastern martial arts with highly diversified and intensive conditioning methods, Boxing is a fierce, full body12.45pm and12.00mentally.– 12.30pm*Express12.00 – Boxing12.45pm3012.00– 12.30am 10.30 – 11.15amworkout designed to challenge you 12.00both –physicallyminutesFREESTLEAMBROSE BOXINGTO THE CLOCKTOTAL GYMTO THE CLOCKAMBROSE BOXINGTO THE CLOCKTOTAL GYMTOTAL GYMSHAPE &FREESTYLETOTAL GYM GRAVITY– *Gravity class passes are available from Reception 15 minutes prior to the classstart timeSTRENGTHGRAVITYIncline bodyweight training that targets a multitude of health and fitness goals by imposing demands on an individual’s condition by using avariable pulley system.equipmenteasily adjust for strength,12.50mobilityand endurancetraining. In fact, any challenges or12.45The– 1.30pm12.50can– 1.30pm– 1.30pm12.45 – 1.30pmmodifications are possible, making it a perfect class for allGRAVITYGRAVITYSTRENGTHSTRENGTHPURE STRENGTHWork your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and5.45 – 6.30pm5.45 – 6.30pm5.45 – 6.30pm5.45 – 6.45pmdecrease your body fat by increasing your lean muscle. You will use hand weights, plate loaded barbells and your own body weight tochange the shape of yourbody. No musclegets neglectedin this class!SHAPE &GRINFREESTYLETOTAL GTHPILATES/MAT PILATES– 7.15pm6.50 –alignment,7.50pmA body conditioning6.30work-outthat concentrates on core stability, posturalbreathing techniques and body awareness in order totone and strengthen the abdominal and back muscles. To lengthen the muscles, increase flexibility and improve posture, this is the idealGRINFREESTYLEPREGGI RENGTHSPINNING *The ultimate cardiovascular and muscle endurance program. This high cadence cycling class places the workload on your heart and lungswhilst reducing the impact on joints and connective tissue. It’s fun and gives you results! *Express Spin 30 minutes6.30 – 7.15am7.15 – 7.45am6.30 – 7.15am6.30 – 7.15am9.30 – 10.15am10.00 – 10.45amTO THE CLOCK CIRCUITCombines functional movements at an intensity relative to your own physical ability. Push your body out of its comfort zone safely andSPINNINGSPINNINGSPINNINGSPINNINGSPINNINGreach new levels in yourfitness. Sessions are scalableSPINNINGto suit any fitnesslevel.METAFIT .45-1.30pmMetafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Metafit willseriously change your SPINNINGbody. Classes are30 minutes LEFREESTYLESTRENGTHSTRENGTHMETAPWR 5.45 –training6.15pm principles,6.00 – 6.45pm5.30 created– 6.15pma power circuit class using functional kit and exercises to work muscle andSticking to fundamentalMetafit haveboost metabolism. Classesare30minutesinduration.TRAINING TRENGTHSTRENGTHSTRENGTHPOWER YOGA - prior experience recommendedBreath, strength andstaminaare the main focus of this class. The interrupted flowing nature of this practice incorporates strong and6.15– 7.00pmperfectly executed movements that also allows on to develop a higher degree of TRENGTHFREESTYLESTRENGTHFREESTYLESTRENGTHVINYASA YOGAA series of carefully planned asanas (postures) are linked together in fluid transitions synchronised with the breath. Suitable for all levels,Vinyasa Yoga will enable you to develop strength and flexibility, improved balance and awareness as well as strong mind-bodyconnection. Create less stress & more calm.7.15-8.00am12.15-1.00pmMAT WORKPILATESFREESTYLESTRENGTH1.00 – 45-12.45pmPILATES & PROPSPOWER YOGAMAT WORKHATHA YOGA11.00 – 12.00pmYOGAPILATESSUPERVISED HOURS6am – 8:30pm Monday - Friday1.00 –– 1.45pm7am7:30pmSaturday, Sunday & Public HolidaysMAT WORKFREESTYLEMAT WORKFREESTYLEFREESTYLEFREESTYLEFREESTYLEPOWER YOGAMETA YOGAMAT WORKPILATES PLUSYOGA PILATESCOMBOPOWER , onlySTRENGTHour gym floor isaccessible . STRENGTHPILATESSTRENGTH supervisedPILATESSTRENGTHSTRENGTHFor more information, please contact Reception on (03) 9653 4894 or via email on ghmelbourne.cityclub@hyatt.com6.30 – 7.30pm7.00 – 8.00pm6.30 – 7.15pm6.30 – 7.30pm

PERSONAL TRAININGMEET OUR TRAINERSOur trainers understand thatdifferent exercise regimessuit different people, which iswhy they work closely withyou to devise a unique plan tomeet your health and fitnessobjectives. By keeping youmotivated, improving yourtechnical skills, introducingyou to new equipment andnew exercises, your trainerwill make sure every work outcounts. Leave your excuses atthe door and book your firsttraining session today!ADAM GRIMES – PERSONAL TRAINER“Keep it simple, fun and achievable with good intensity helpedby clean nutrition”.Training Specialty:· Strength training· Functional training· High intensity trainingCOLIN AZZOPARDI – PERSONAL TRAINER“Results are best produced through a well-designed trainingprogram, clean eating and a healthy lifestyle balance”.Training Specialty:· Strength training· Functional training· Nutritional coach· Injury preventionXAVIER PAREDES – EXERCISE PHYSIOLOGIST“Looking and feeling good are only the side effects to exercise,greater benefits will be seen”.Training Specialty:· Rehabilitation· Disease control· Injury Prevention· Strength and conditioningANITA ROBI – PERSONAL TRAINER“Exercise should be progressive, results driven and fun”.Training Specialty:· Strength training· Functional training· General fitnessGAYLENE MOLINIA – PERSONAL TRAINER“I am committed to developing and maintaining fit,healthy and happy clients”.Training Specialty:· Stress relief· Sport specific· Weight loss and toning· Body buildingLIZ MORRIS – PERSONAL TRAINER“Physical fitness and good nutrition is the key to achievingbetter health and indeed a better life”.Training Specialty:· Postural improvement· Strength training· Body composition· Older adultsMARISSA FREW – PERSONAL TRAINER“A fit, vibrant, happy body comes from a fit, vibrant mind”.Training Specialty:· Wellbeing· Nutrition· Wellness coachingVOULA SKLIRIS – PERSONAL TRAINER“My mission is to help you break through your ‘perceived’barriers and achieve your set objectives”.Training Specialty:· Strength training· Functional training· High intensity trainingBRAD IMMERMANN – SPORTS CHIROPRACTOR“Success in training lies in the ruthless executionof the basics”.Training Specialty:· Strength training· Mobility training· RehabilitationJOSH GARCIA – PERSONAL TRAINER“Keep your body fit, strong and functional – that’s the keyto a healthy lifestyle”.Training Specialty:· Gym based training· Functional training· Strength training· CalisthenicsLUKE CARROLL – PERSONAL TRAINER“A well conducted assessment will tell you where you are.A well planned goal will tell where you will be. A wellplanned program will tell you how to get there”.Training Specialty:· Strength training· Functional training· Nutritional coach· Injury preventionTo book in your personal training session with one of our dedicated trainers please contact City Club reception on,03 9653 4894 or ghmelbourne.cityclub@hyatt.com

CONDITIONS OF ENTRYBY ENTERING THESE PREMISES, YOU ARE ACKNOWLEDGING THAT YOU WILL ADHERE TO THE FOLLOWINGRULES AND REGULATIONS: GUESTS ARE RESPONSIBLE FOR KNOWING THEIR OWN PHYSICAL LIMITATIONS AND ENSURING THESAFE USE OF EQUIPMENT APPROPRIATE ATTIRE AND CLOSED-IN FOOTWEAR MUST BE WORN CHILDREN UNDER THE AGE OF 16 YEARS OLD MUST BE SUPERVISED BY A GUARDIAN 16 YEARS OROLDER WHEN USING THE GYM FLOOR, WET AREAS, BASKETBALL COURT AND TENNIS COURTS DO NOT LEAVE VALUABLES OR PERSONAL ITEMS UNATTENDED AS GRAND HYATT MELBOURNE ISNOT RESPONSIBLE FOR LOSS, DAMAGE OR THEFT OF SUCH ITEMS GUESTS THAT REQUIRE A LOCKER KEY MUST PROVIDE PHOTO ID IN EXCHANGE FOR A KEY IT IS THE RESPONSIBILITY OF THE GUEST TO RETURN THE LOCKER KEY UPON DEPARTURE.FAILURE TO RETURN A LOCKER KEY WILL RESULT IN A 20.00 FEE NO PHOTOS WITHOUT PRIOR APPROVAL FROM CITY CLUB MANAGEMENT NO SMOKING, ALCOHOLIC BEVERAGES OR GLASS IS ALLOWED NO RUNNING, BALL GAMES OR DIVING IN THE POOL, JACUZZI OR PLUNGE POOL BAGS ARE NOT PERMITTED WITHIN THE EXERCISE AREAS PLEASE RETURN ALL WEIGHTS AND GENERAL EQUIPMENT AFTER USE PLEASE SHARE EQUIPMENT THOUGHTFULLY AND USE SANITISING WIPES AFTER USE PLEASE DISPOSE OF ALL TOWELS IN THE TROLLEYS AND BASKETS PROVIDEDCITY CLUB RESERVES THE RIGHT TO REFUSE ADMISSION TO MEMBERS AND GUESTS DUE TOINAPPROPRIATE BEHAVIOUR, FAILURE TO COMPLY WITH CITY CLUB ETIQUETTE, OR ANY OTHER REASONTHAT CITY CLUB MAY DECIDE.(03) 9653 tt.comCityClubHealthFitness

along with cutting edge Life Fitness and Total Gym Gravity equipment. City Club has three group studios with over 40 classes per week, including aerobics, spinning and mind & body. Visit our 2XU retail store exclusively located at City Club Health & Fitness reception to receive your mem

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