THE HCG DIET GOURMET Cookbook

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LOSE WEIGHT AND RESHAPE YOUR BODY WITH OUR EXCLUSIVE ‘PHASE 3’ HCG RECIPES!cookbookTHE HCG DIETGOURMETBonus Phase 3 ReportW W W. H C G R E C I P E S . C O M TAMMY SKYE 2007

INTRODUCTION TO PHASEWelcome to the phase 3 portionof the Dr. Simeons HCG dietprotocol popularized by KevinTrudeau in his book “The Weightloss Cure They Don’t Want You toKnow About”. This portion of thediet is critical for resetting thehypothalamus gland whichcontrols the endocrine system ofthe body. If you have always haddifficulty losing weight in the pastand found that no matter howmuch you exercised or dietedyou simply couldn’t seem to loseweight, then this diet can changeyour life. As you complete thephase 2 portion or HCG phaseof the diet you can expect to loseup to a pound a day over the23 or 43 days of the protocol.3One phenomenon experience bymost HCG dieters following Dr.Simeons protocol is the way theHCG tends to redistribute fataway from your “problem areas”or abnormal fat deposits. Formyself, I noticed that my hips andthighs lost the highest percentageof inches as well as significantinches lost from my stomach andwaist. More and more people arediscovering this revolutionarydiet and the success rate is veryhigh among HCG dieters.would drop. This is not desirableduring this phase of the diet.It’s important to remain within2 pounds of your last injectionweight in either direction. I had tosupplement my diet with healthyfats and calories to reach a caloriclevel that would support my newlower weight and metabolism. Thisabsolutely amazed me as beforeI would gain weight eating only800 calories a day and exercisingfor hours 5 days a week. A shift inmy metabolism had occurred.My own experience with phase3 was quite spectacular and I amnot alone. Thousands of dietershave experienced the life changingnature of the metabolic shift thatoccurs after a course of HCGcombined with a low caloriediet. I found personallythat my body required meto take in at least 1500calories during phase 3in order to maintainmy new, lower weight.If I ate less than 1500calories my weightAfter the three weeks ofeating normal amounts ofcalories with the exceptionof no starch or sugar, I wasable to introduce healthycarbohydrates back into mydiet without experiencingany weight gain. It’simportant to note that yournew metabolic rate andcalorie intake requirementswill vary per person. 2007 T SKYE ENTERPRISES, INC.HTTP://HCGRECIPES.COM

INTRODUCTION TO PHASE3CONT.You want to make sure to take in a reasonable amount of calories as soon as you begin phase3 of the diet because the HCG is no longer burning your fat stores for fuel and your bodyrequires energy and proper nutrition to function properly.Do not try to continue the low calorie diet without the HCG. You may have disastrousresults, start to gain weight again, or end up with health and nutrition issues. Follow theplan exactly as it is written by Dr. Simeons and you should be successful.One thing that I noticed when I began the phase 3 portion of the diet was that I no longer craved the breads,starches, and sugars that I used to find so appealing. Embrace this experience. Make a choice to change yourlifestyle. Eat more fruits and vegetables, healthy proteins and fats. Allow yourself to give up the processed foodproducts and fast foods. It is these foods that caused you to gain weight in the first place. Enjoy the taste ofwhole, natural, and organic foods. There are delicious, healthy versions of any food you enjoy such as pizza,ice cream, or healthy desserts and casseroles in your future. But not the junk food varieties you have eatenin the past. For healthy maintenance following the program, make healthier, choices and avoid the junk.Stay positive and learn to love your body. You’ve probably been like me and always struggled with your weight,self-esteem, and confidence. Now is the time to change all of that. Treat yourself with respect and enjoy this newlifestyle and the thinner, healthier body you have achieved so far. Visualize yourself at your goal weight wearinga beautiful new dress or sharp tailored suit. See yourself with the body you’ve always wanted. Imagine the scaleregistering your goal weight and be proud of all you’ve accomplished thus far. Believe me, it takes some mentaleffort to see yourself as a thin person but the process of visualization combined with a strong desire for success is apowerful means to achieve your weight loss goals. 2007 T SKYE ENTERPRISES, INC.HTTP://HCGRECIPES.COM

TIPS FOR SUCCESS Avoid all starches and sugars for three weeks following the HCG phase of the diet then introducehealthy carbohydrates back into your diet slowly as you begin the maintenance phase of the diet(phase 4). Weigh yourself daily. Enjoy eggs, cheese, dairy, healthy fats, and more variety of nonstarchy vegetables and fruits. You may enjoy an alcoholic beverage such as wine, beer or liquor with meals during phase 3. Avoid sweet mixers, liqueurs, and dessert alcohols. Avoid very sweet fresh and dried fruits due to the high sugar content. Avoid starchy vegetables such as potatoes, winter squash, corn, beans, beets, and peas. Check ingredients and labels as you shop to avoid ingesting starch or sugars. Limit your use of nuts. Small amounts in recipes should be okay. Check the starch content of thenuts and remove the skins if possible. Eat organic foods as much as possible and avoid fast food restaurants and processed foods. Avoid artificial sweeteners and sodas. Do a “steak day” if you go over 2 pounds of your last injection weight. For a “steak day”, make sureto drink plenty of water and avoid food during the day then eat a large steak with either a raw appleor tomato for dinner. You should find yourself back on track the next morning and maintaining yourweight. Avoid losing weight during phase 3. You want to maintain your loss within 2 pounds of your lastinjection weight in either direction. Make sure you eat enough calories. Supplement your diet with healthy fats such as olive,virgin coconut oil, avocado or flax seed oil. Feel free to take your vitamins and supplements during phase 3. Consider doing colon, Candida, or other cleanses during phase 3. Candidacleansing is particularly helpful if you have had sugar or starch cravings inthe past. Drink plenty of water and the recommended teas throughout the day. Exercise in moderation. Good exercises include walking, yoga, rebounding, and light strength training. Visualize yourself at your goal weight and stay positive. TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

PHASE 3 RECIPESZucchini LasagnaIngredientsZucchini, thin sliced lengthwise15 ounce container ricotta cheese1 8 ounce ball of mozzarella cheeseSpaghetti sauce (sugar free)SausageChopped mushrooms1 teaspoon dried basilPinch of dried oreganoParmesan cheese to tasteSalt and pepper to tasteDirectionsMix ricotta cheese with dried herbs, parmesan, salt and freshly ground black pepper. Grate the mozzarellaand set aside. Layer the zucchini on the bottom of a baking dish. Smooth a layer of the ricotta mixtureover the zucchini. Sprinkle with mushrooms and/or sausage, spaghetti sauce, and sprinkle with mozzarella. Repeat this procedure until you have filled the baking dish. Top with spaghetti sauce and additionalmozzarella cheese. Bake lasagna in a 375 degree oven for about 30-40 minutes or until mozzarella isbrown and bubbly on top. Makes multiple servingsPhase 3 Chocolate/Chocolate SauceIngredients2 tablespoons virgin coconut oil or butter3 tablespoons cocoa powderStevia to tasteDirectionsMelt coconut oil or butter. Mix in cocoa powder and steviato taste. Adjust the level of cocoa or oil to achieve desiredconsistency. Enjoy warm as a chocolate dipping sauce forfresh fruits. Makes 1 servingVariations Dip fresh fruit into chocolate sauce and refrigerate for chocolate covered raspberries, strawberries,peaches etc. Make your own homemade chocolate bark by adding a tablespoon of chopped almonds or othernuts and refrigerate to harden. Add flavored extracts like mint, orange, almond or other flavorings to the chocolate mixture. TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

Macadamia Nut Gingered SalmonIngredients1 salmon filet1 4 cup finely crushed macadamia nuts1 tablespoon butter1 4 teaspoon fresh gingerPinch of saltStevia to tasteDirectionsMelt butter with stevia and ginger. Dip the salmon filet in the butter mixture and roll incrushed macadamia nuts. Place in a baking dish and top with the rest of the nuts and a sprinkleof additional stevia. Add a pinch of salt and freshly ground black pepper if desired. Bake in 375degree oven for 20 minutes or until fish is tender, well cooked and macadamia nuts are slightlybrowned. Enjoy with a squeeze of lemon. Serve as an entrée or on top of a green salad.Makes 1 servingGuacamole with VegetablesIngredients1 large avocado1 tomato minced3 tablespoons minced onion1 clove of garlic crushed and minced3 tablespoons lime juice2 tablespoons chopped cilantroJalapeno pepper seeded and minced to tastePinch of cayenne pepper or a dash of hot sauceSalt to tastDirectionsMince tomato, onion, garlic, cilantro, peppers and spices. Mash avocado to desired consistencyand mix in tomato pepper mixture and add salt to taste. Stir in lime juice. Serve with fresh rawvegetables as a dip or enjoy with fajitas or lettuce tacos.Makes 2 or more servings TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

Stuffed MushroomsIngredients12 medium mushrooms1 2 cup cream cheese1 4 cup grated cheddar cheeseChivesBlack pepperDirectionsMix softened cream cheese with grated cheddar cheeseand chives. Lightly oil a baking dish or pan with olive oil.Stuff the mushroom caps with cream cheese mixture and top with freshly ground black pepper.Broil in the oven until lightly browned and bubbly on top. Serve warm.Makes 4 servingsVariations Mix in blue cheese and onion instead of cheddar Add green chilies or minced jalapeno Stuff with minced black olives and goat cheeseCheesy Chicken and Broccoli SoupIngredientsBroccoli2 cups diced chicken breast1 cup sharp cheddar cheese1 tablespoon butter2 cups chicken broth1 2 cup heavy cream2 tablespoons minced onion1 clove garlic crushed and minced1 2 teaspoon garlic powder1 2 teaspoon onion powderPinch of thymePinch of nutmegSalt and pepper to tasteDirectionsSauté the onion and garlic lightly with butter then stir in the chicken broth and cream. Addspices and chicken and bring to a light boil, then reduce heat and simmer. Add 2 cups ofchopped broccoli and cook for approximately 10-15 minutes. Stir in the cheddar cheese andserve. Makes 2 servings TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

Cheesy Cauliflower MashIngredientsSteamed cauliflower (1 head)1 cup sharp cheddar cheese1 4 cup half and half or sour cream1 tablespoon butterSalt and black pepper to tasteDirectionsSteam the cauliflower in water until soft. Puree in blenderor food processor with the half and half and cheddarcheese. Pour cauliflower mixture into a saucepan and heat. Add salt and pepper to taste andserve. Can also be enjoyed plain just omit the cheddar cheese.Makes multiple servingsVariations Substitute grilled onions and blue cheese for the cheddar. Mix in 1 4 cup parmesan cheese and Italian herbs. Use less liquid and bake the cauliflower puree in mounds on a cookie sheet until lightly brown. Layer with mushrooms, and Swiss cheese and bake like a pie. TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

SUMMARY Avoid starch and sugar for three weeks after completion of the phase 2 HCGportion of the diet. Weigh yourself daily. Eat enough calories. Do a “steak day” if you go over 2 pounds of your last injection weight. Change your lifestyle and eating habits for long term maintenance. Stay positive, love your body, and celebrate every new day.I wish you all the success in the world as you begin this amazing journeyof transformation. I am sure that you will have as much success as I haveexperienced as you go through this process and meet your weight lossgoals. Your life is about to change!Wishing you all the best,TammyFAITH IS TAKING THE FIRST STEP, EVEN WHENYOU DON’T SEE THE WHOLE STAIRCASE.-Martin Luther King Jr.Follow us on bookComing Soon“The HCG Diet Gourmet Cookbook Vol. 2” AND“The HCG Diet Gourmet Cookbook - Spanish Addition” TAMMY SKYE 2007 HTTP://HCGRECIPES.COM

weight, then this diet can change your life. As you complete the phase 2 portion or HCG phase of the diet you can expect to lose up to a pound a day over the 23 or 43 days of the protocol. One phenomenon experience by most HCG dieters following Dr. Simeons protocol is the way the HCG

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