Bonus Menus And Shopping Lists - HCG Diet Quick Start
Bonus Menus andShopping Lists AWA Publishing
Other Books by Anne WolfingerThe HCG Diet Quick Start Cookbook: 30 Daysto a Thinner You!Available from Amazon in Kindle and paperbackAvailable as an iBook from the iBookstoreAvailable from Barnes & Nobles for the NookThe HCG Diet Quick Start Rewards Cookbook:30 Delicious, Guilt-free Desserts!Available from Amazon in Kindle and paperback AWA Publishing
Week A: Phase II VLCDSunday** akfastBreakfastCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterLunchLunchLunchLunch**Chipotle Chicken ChiliBreadstick/Melba ToastStrawberries**Hungry Man MeatballsCucumber spearsRoast Beef “Sandwich” with Mus- Shrimp Saladtard wrapped in leaf lettuce1/2 GrapefruitAppleBreadstick or Melba ToastDinner**Chipotle Chicken ChiliBreadstick/Melba ToastSnackOrange,Breadstick/ Melba ToastDinnerDinner**Hungry Man MeatballsSliced TomatoGrilled Marinated SteakLettuce SaladBreadstick/ Melba , tea, or waterCoffee, tea, or waterCoffee, tea, or waterLunchLunchLunch**Chipotle Chicken ChiliBreadstick/ Melba ToastOrange**Quick Broiled TilapiaFlorentineBreadstick/ Melba ToastOrange**Chipotle Chicken ChiliBreadstick/ Melba ToastAppleDinner**Hungry Man Meatballs**Lettuce Salad**Hungry Man MeatballsAsparagus, steamedSnackStrawberriesGrilled Steak or Veal ChopGrilled Onion HalvesBreadstick/ Melba **Quick Broiled TilapiaFlorentineBreadstick/Melba ack½ Grapefruitwww.hgcdietforguys.com
Week B: Phase II VLCDSunday** akfastBreakfastCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterLunchLunchLunchLunchSpinach/Egg Salad (3 c. spinach and 1 hard boiled egg 3egg whitesBreadstick/Melba ToastStrawberries (10 medium)Grilled Shrimp Salad (4 oz.grilled shrimp over 2 c. lettucegreens)OrangeBreadstick/Melba Toast**Spicy Chicken FajitasBreadstick/Melba ToastStrawberries (10 medium)**Quick Beef Stir FryBreadstick/Melba ToastDinner**Spicy Chicken FajitasBreadstick/Melba ToastDinner**Quick Beef Stir FrySnackSnack1/2 grapefruitBreadstick/Melba ToastAppleThursdayBreakfastCoffee, tea, or waterLunch**Spicy Chicken FajitasBreadstick/Melba Toast1/2 GrapefruitDinner**Quick Beef Stir FryBreadstick/Melba ToastSnackStrawberries (10 medium)DinnerGrilled Veal Chop or Burger (4oz.)Medium Tomato, slicedBreadstick/Melba ToastBreakfastCoffee, tea, or waterLunch**Garlic Shrimp ScampiBreadstick/Melba Toast1/2 GrapefruitDinnerGrilled Beef Burger (4 oz.)Grilled AsparagusBreadstick/Melba ToastSnackApple**Garlic Shrimp ScampiLettuce Salad (2 c.)AppleSnackStrawberries (10 medium)Breadstick/ Melba , tea, or waterLunch**Spicy Chicken FajitasBreadstick/Melba ToastStrawberries (10 medium)Dinner**Quick Beef Stir FrySnack½ GrapefruitBreadstick/Melba Toastwww.hgcdietforguys.com
Week C: Phase II VLCDSundayBreakfastCoffee, tea, or waterLunchRoast Beef SaladAppleDinner**Three Alarm Buffalo TendersCelery sticksSnackOrangeBreadstick/Melba ToastMondayCoffee, tea, or waterLunch**Three Alarm Buffalo TendersCelery , tea, or waterCoffee, tea, or waterCoffee, tea, or waterLunchLunchLunchShrimp “Rolls”Apple**Three Alarm Buffalo TendersLettuce saladOrange**Quick Chili Con CarneBreadstick/Melba ToastDinner**Quick Chili Con CarneBreadstick/Melba ToastDinnerDinner**Baked Orange ThymeTilapiaSliced cucumberApple1/2 grapefruitScrambled Eggs (1 largewhole egg and 3 egg whites)Medium tomato, broiledBreadstick/Melba ToastBreadstick/Melba ToastSnackSnackApple1/2 grapefruitBreadstick/Melba ToastSnackFridayBreakfastCoffee, tea, or waterLunch**Baked Orange Thyme TilapiaSpinach SaladDinnerGrilled Marinated SteakRed RadishesBreadstick/Melba Toast**Quick Chili Con CarneBreadstick/Melba ToastSnackSnack1/2 GrapefruitStrawberries (10 medium)TuesdayBreakfastThursdayBreakfast** recipesSaturdayBreakfastCoffee, tea, or waterLunch**Three Alarm Buffalo TendersCucumber spearsStrawberries (10 medium)Dinner**Quick Chili Con CarneBreadstick/Melba ToastSnackApplewww.hcgdietforguys.com
Week D: Phase II VLCDSunday** akfastBreakfastCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterCoffee, tea, or waterLunchLunchLunchLunchSpinach and Egg SaladBreadstick/Melba toastStrawberriesShrimp saladOrangeBreadstick/Melba ToastDinner**Hearty Beef and SpinachMeatloafBreadstick/Melba ToastDinnerDinner** Easy Chicken CacciatoreBreadstick/Melba Toast**Hearty Beef and SpinachMeatloafBreadstick/Melba ToastSnackAppleAppleBreakfastCoffee, tea, or waterLunch** Easy Chicken CacciatoreBreadstick/Melba Toast1/2 GrapefruitDinner**Hearty Beef and SpinachMeatloafBreadstick/Melba ToastSnackOrangeOmelet (I large whole egg and3 egg whites)Asparagus, steamedBreadstick/Melba ToastSnackStrawberriesBreadstick/Melba ToastSnackThursday** Easy Chicken CacciatoreOrangeFridayBreakfastCoffee, tea, or waterLunchDinnerBroiled Fish Fillet (tilapia orhalibut)**Tangy Apple SlawSnackOrangeBreadstick/ Melba ToastSaturdayBreakfastCoffee, tea, or waterLunchBroiled Fish Fillet (tilapia orhalibut)**Tangy Apple Slaw** Easy Chicken CacciatoreBreadstick/Melba ToastDinnerDinnerGrilled Marinated Steak (4 oz.)Lettuce SaladBreadstick/Melba Toast**Hearty Beef and SpinachMeatloafBreadstick/Melba ToastStrawberriesSnackSnackStrawberries1/2 GrapefruitApplewww.hcgdietforguys.com
Week A: Phase II VLCDProteinWeek B: Phase II VLCDProtein1 lb. lean ground beef (95%)1 lb. lean beef steak, such as tenderloin1 lb. boneless, skinless chicken breasts4 oz. lean beef steak or veal chop4 oz veal chop or ground veal4 oz. deli cooked and sliced roast beef4 oz. lean ground beef (95%)4 oz. cooked shrimp4 large eggs8 oz. tilapia fillets, fresh or frozen4 oz raw shrimp1 lb. ground chicken4 oz. cooked shrimpVegetablesVegetables8 oz. asparagus8 oz. asparagus5 medium tomatoesLettuce greens (6 cups)Raw baby spinach, regular or baby (6 cups)1 medium cucumberFruit1 medium tomatoLettuce greens (6 cups)Raw spinach, regular or baby (3 cups)1 large Napa cabbageFruitLemons (at least 1)1 medium grapefruit2 x 16 oz. boxes fresh strawberries4 medium apples4 medium orangeswww.hcgdietforguys.com1 medium orangeLemons (at least 3)2 medium grapefruit2 x 16 oz. boxes fresh strawberries4 medium appleswww.hcgdietforguys.com
Week C: Phase II VLCDWeek D: Phase II VLCDProteinProtein1 lb. chicken tenders4 oz. deli sliced lean roast beef4 oz. lean beef steak, tenderloin or sirloin4 oz. lean ground beef (95%)4 oz. cooked shrimp8 oz. tilapia4 large eggsVegetables5 medium tomatoesLettuce greens and leaves (6 cups)Raw baby spinach (3 cups)1 large head celery2 medium cucumbersRed radishes (2 cupsFruit1 lb. boneless, skinless chicken breasts4 oz. lean beef steak, tenderloin or sirloin1 lb. lean ground beef (95%)4 oz. cooked shrimp8 oz. fish fillets (tilapia or halibut)8 large eggsVegetables4 medium tomatoesLettuce greens and leaves (to equal 4 cups)Raw baby spinach (to equal 11 cups)Shredded white cabbage (4 cups)8 oz. asparagus spears, fresh or frozenFruit4 medium orangesLemons (at least 2)2 medium grapefruitOne 16 oz. box fresh strawberries5 medium appleswww.hcgdietforguys.com4 medium orangesLemons (at least 1)1 medium grapefruit2 x 16 oz. box fresh strawberries5 medium appleswww.hcgdietforguys.com
Week E: Phase III MaintenanceSunday** akfastBreakfastTwo eggs 2 egg whites, scrambledTurkey sausage linksOrangeCoffee or teaTwo egg spinach/cheese omelet2 apricotsCoffee or teaPoached eggs with turkey sausageFruit saladCoffee or teaSnackSnackSugar-free yogurt, pearSugar-free yogurt, 2 plumsLunchSnackSugar-free protein shakeLunchEgg white omelet with veggies andcheddar cheese½ grapefruitCoffee or teaLunchGrilled turkey burgerSliced tomato and sautéed onionSpinach salad with light dressingJumbo cooked shrimp with lemonLarge tossed salad with light dressingGreen or red grapesChicken Caesar Salad (no croutons)Vegetable JuiceSnackSugar-free yogurt, peach or nectarineLunch**Quick and Easy Chicken StewSpinach with light dressingSnackSnackSnackSnack**GuacamoleRed and green bell pepper stripsSugar-free protein shakeSugar-free yogurtApricot halves with cottage cheeseDinnerDinnerDinnerDinner**Quick and Easy Chicken StewSautéed green beansLettuce salad with light dressing**Hearty Beef StroganoffBroccoli florets, steamedLettuce salad with light dressingGrilled salmon filletSautéed green beansCucumber salad with light dressingGrilled sirloin steakGrilled vegetablesLettuce wedge with light dressingSnack/Dessert**Apple Crumb oleCucumber and carrot chips**Apple Crumb Pie**Apple Crumb Pie with glass ofAlmond or akfastTwo eggs scrambledCottage cheeseOrangeCoffee or teaPoached eggs with turkey sausage½ grapefruit, Coffee or teaTwo eggs 2 egg whites, scrambledTurkey sausage linksOrangeCoffee or teaSnackSnackPlain yogurt withSliced banana and walnutsSugar-free yogurt, 1c. strawberriesLunchLunchTurkey breast slices in lettuce wrapsLight honey mustard dressingVegetable juiceChef’s salad: lettuce, roast beef, Swisscheese, tomato, carrot, cucumberand light dressingSnackSnackSugar-free protein shakeLunchTurkey burger with **GuacamoleSliced tomato and lettuceGreen or red grapesSnackSwiss cheese wedge, PearSnackSugar-free protein shakeDinnerDinner**Quick and Easy Chicken StewSauteed green beansLettuce salad with light dressingOrangeAlmond or soymilk**Hearty Beef StroganoffBroccoli florets, steamedLettuce salad with light dressingSnack/Dessert**GuacamoleCelery sticksSnack/Dessert**Coconut Macaroons with glass ofAlmond or SoymilkDinner**Hearty Beef StroganoffBroccoli florets, steamedLettuce salad with light dressingSnack/DessertSugar-free yogurt, applewww.hgcdietforguys.com
Week F: Phase III MaintenanceSunday** akfastBreakfastTwo eggs 2 egg whites, scrambledTurkey baconOrangeCoffee or teaTwo egg spinach/cheese omelet2 apricotsCoffee or teaPoached eggs with turkey baconFruit saladCoffee or teaSnackSnackSugar-free yogurt, pearSugar-free yogurt, 2 plumsLunchSnackSugar-free protein shakeLunchEgg white omelet with veggies andcheddar cheese½ grapefruitCoffee or teaLunchGrilled turkey burgerSliced tomato and sautéed onionSpinach salad with light dressing**Super Shrimp GumboLarge tossed salad with light dressingGreen or red grapesChicken Caesar Salad (with croutonsand cheese)Vegetable JuiceSnackHummusRed and green bell pepper stripsDinner**Super Shrimp GumboBroccoli florets, steamedLettuce wedge with light dressingSnack/DessertSnackSugar-free yogurt, peach or nectarineLunch**Super Juicy Roast Lemon ChickenSpinach with light dressingSnackSnackSnackSugar-free protein shakeSugar-free yogurtApricot halves with cottage cheeseDinnerDinnerDinner**Super Juice Roast Lemon ChickenSautéed green beansLettuce salad with light dressing**Pork Chops with Apples and KrautBroccoli florets, steamedLettuce salad with light dressing**Super Shrimp GumboSautéed green beansCucumber salad with light musCucumber and carrot chips**Nutty Orange Scones**Nutty Orange sconesAlmond or soymilk**Nutty Orange kfastTwo eggs scrambledCottage cheeseOrangeCoffee or teaPoached eggs with turkey bacon½ grapefruit, Coffee or teaTwo eggs 2 egg whites, scrambledTurkey baconOrangeCoffee or teaSnackSnackPlain yogurt withSliced banana and walnutsSugar-free yogurt, 1c. strawberriesLunchLunchTurkey breast slices in lettuce wrapsLight honey mustard dressingVegetable juiceChef’s salad: lettuce, roast beef, Swisscheese, tomato, carrot, cucumberand light dressingSnackSnackSugar-free protein shakeLunchTurkey burger withSliced tomato and lettuceGreen or red grapesSnackSwiss cheese wedge, PearSnackSugar-free protein shakeDinnerDinner**Super Juicy Roast Lemon ChickenSauteed green beansLettuce salad with light dressingOrangeAlmond or soymilk**Pork Chops with Apple and KrautBroccoli florets, steamedLettuce salad with light dressingSnack/DessertHummusCelery sticksSnack/Dessert**Nutty Orange SconesAlmond or SoymilkDinner**Pork Chops with Apple and KrautBroccoli florets, steamedLettuce salad with light dressingSnack/DessertSugar-free yogurt, applewww.hgcdietforguys.com
Week G: Phase III MaintenanceSunday** akfastBreakfastTwo eggs 2 egg whites, scrambledwith cheeseRegular baconOrange, Coffee or teaTwo egg spinach/cheese omeletRegular bacon2 apricots, Coffee or teaPoached eggs with Canadian baconBreadstick/Melba ToastFruit salad, Coffee or teaSnackSnackSugar-free yogurt, PearSnackSugar-free protein shakeLunchEgg white omelet with veggies andcheddar cheeseBreadstick/Melba Toast½ grapefruitCoffee or teaSugar-free yogurt, AppleLunchLunchGrilled hamburgerSliced tomato and sautéed onionSpinach salad with light dressingBreadstick/Melba ToastLarge Chef’s Salad (with croutons)Vegetable JuiceSnackHummusBreadstick/Melba ToastDinner**Turkey PicadilloBroccoli Florets, steamedLettuce wedge with light dressingSnack/Dessert**Mocha Almond SlurpeeSnackSugar-free protein shakeDinner**Parma Style Veal MarinaraSautéed green beansLettuce salad with light dressingSnack/DessertHummusBreadstick/Melba ToastThursday**Turkey PicadilloLarge tossed salad with light dressingGreen or red grapesSnackSnackDinnerApricot halves with cottage cheese**Teriyaki Beef with Snow PeasBrown RiceLettuce salad with light dressingSnack/Dessert**Mocha Almond SlurpeeBreakfastBreakfastBreakfastTwo eggs scrambled, CheeseRegular bacon,Orange, Coffee or teaPoached eggs with Canadian baconBreadstick/Melba Toast½ grapefruit, Coffee or teaTwo eggs 2 egg whites, scrambledwith cheese, Regular baconOrange, Coffee or teaSnackSnackSnackSugar-free yogurt, StrawberriesPlain yogurt withSliced banana and walnutsSugar-free protein shakeLunchGrilled hamburger with reduced sugarketchupSliced tomato and lettuceGreen or red grapesBreadstick/Melba ToastSnackRoast beef in lettuce wrapsLight dressingVegetable juiceDinner**Turkey PicadilloSautéed green beansCucumber salad with light dressingSnack/Dessert**Mocha Almond SlurpeeSaturdayLunchLunch**Parma Style Veal MarinaraSpinach with light dressingSugar-free yogurt, AppleFridayChef’s salad: lettuce, roast beef, Swisscheese, tomato, carrot, cucumberand light dressingSnackSugar-free yogurt, Peach or NectarineLunchSugar-free protein shakeSnackDinnerSwiss cheese wedge, PearSnack**Teriyaki Beef with Snow PeasBrown RiceLettuce salad with light dressingDinnerOrange, Almond or soymilkDinnerSnack/Dessert**Parma Style Veal MarinaraSauteed green beansLettuce salad with light dressingHummusCelery sticksSnack/Dessert**Teriyaki Beef with Snow PeasBrown RiceCucumber salad with light dressing**Mocha Almond SlurpeeSnack/DessertSugar-free yogurt, applewww.hcgdietforguys.com
Week E: Phase III MaintenanceProtein1 x 4oz. sirloin steak1 lb. beef round steak2 split chicken breasts1 lb. boneless, skinless chicken breasts8 oz. ground turkey8 oz. salmon fillet1 dozen large eggsTurkey baconTurkey breakfast sausageDairy1 pt. lowfat cottage cheese3 oz. Swiss cheese4 oz. mozzarella cheeseUnsweetened almond milk or soymilk1 pt. plain yogurt3 small sugar-free yogurtsUnsalted butterOtherAlmond flourUnsweetened shredded coconutVegetables2 medium tomatoesGrape tomatoesLettuce greens (to equal 8 cups)Raw spinach, regular or baby (to equal 4 cups)3 medium yellow onions1 small red onion10 oz. white mushroomsMedium cucumberBroccoli floretsShredded carrotsCelery sticks2 medium red bell peppers1 lb. asparagus, fresh or frozen1 lb. green beans, fresh or frozenFresh basil, dill, and cilantroFruit5 medium orangesLemons (at least 1)1 grapefruit1 cup fresh pineapple2 Granny Smith apples4 eating applesSmall box prunesMedium can apricot halves, no-added-sugarSmall unsweetened applesaucewww.hcgdietforguys.com
Week F: Phase III MaintenanceProtein8 oz. beef sirloin or tenderloin steak1 lb. ground beef or veal4 chicken leg quarters1 lb. boneless, skinless chicken breasts1 lb. thin loin or rib pork chops1 dozen large eggsTurkey baconTurkey breakfast sausage8 oz. deli sliced turkey breastDairy1 pt. lowfat cottage cheese3 oz. cheddar cheeseUnsweetened almond milk, soymilk, or cow’smilk6 small sugar-free yogurtsVegetables1 medium tomatoLettuce greens (to equal 10 cups)Raw spinach, regular or baby (to equal 8 cups)3 medium yellow onions1 medium avocado1 bunch scallions1 ½ lb. broccoliSmall bag whole carrotsCelery sticks1 medium red bell pepper2 large green bell peppers4 oz. snow peas1 lb. green beans, fresh or frozenFresh rosemary and parsley1 x 15 oz. can sauerkrautFruit5 medium orangesLemons (at least 2)1 lime2 grapefruit1 ½ cup fresh pineapple1 large peach2 Granny Smith apples4 eating applesSmall can apricot halves, no-added-sugarwww.hcgdietforguys.com
Week G: Phase III MaintenanceVegetables2 medium avocados4 medium tomatoesLettuce greens (to equal 8 cups)Raw spinach, regular or baby (to equal 4 cups)3 medium yellow onions10 oz. white mushrooms3 medium cucumbersBroccoli floretsCarrotsCelery sticks2 medium red bell peppersVeggies for grilling (such as zucchini, asparagus )1 lb. green beans, fresh or frozenProtein4oz. sirloin steak1 lb. beef round steak1 lb. boneless, skinless chicken breasts4 oz. ground turkey4 oz. salmon fillet4 oz. jumbo cooked shrimp2 dozen large eggsTurkey breakfast sausage4 oz. deli roast beef4 oz. deli turkey breastDairy1 cup low fat cottage cheese2 oz. Swiss cheese2 oz. cheddar cheeseUnsweetened almond milk or soymilk1 cup plain yogurt4 small sugar-free yogurtsUnsalted butterOtherAlmond flourSugar-free protein powder or shakesFruit13 medium orangesLemons (at least 1)1 LimeStrawberries (small box)Green or red grapes (small bunch)1 banana2 plums1 peach or nectarine2 pears1 grapefruit4 Granny Smith apples1 eating appleMedium can apricot halves, no-added-sugarSmall unsweetened applesaucewww.hcgdietforguys.com
The HCG Diet Quick Start Cookbook: 30 Days to a Thinner You! Available from Amazon in Kindle and paperback Available as an iBook from the iBookstore Available from Barnes & Nobles for the Nook The HCG Diet Quick Start Cookbook: Rewards 30 Delicious, Guilt-free De
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