Vitality Quick Start Guide - Resource Brokerage

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gnhh47ohh 1624 bkSpread 1 (06/15/2011)Your Quick Start GuideTo HumanaVitality.What if we made gettinghealthy fun and rewarding?We just did.SMIt’s all about the rewards of makinghealthier choices.Get the whole story and get startedat Humana.com today.Humana Plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., HumanaHealth Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana HealthPlans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation, orHumana Health Plan of Texas, Inc. - A Health Maintenance Organization, or insured by Humana Health InsuranceCompany of Florida, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana InsuranceCompany, Humana Insurance Company of Kentucky, Emphesys Insurance Company, or Humana Insurance of PuertoRico, Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc.Statements in languages other than English contained in the advertisement do not necessarily reflect the exactcontents of the policy written in English, because of possible linguistic differences. In the event of a dispute, the policyas written in English is considered the controlling authority.For Arizona Residents: Offered by Humana Health Plan, Inc. or insured by Emphesys Insurance Company or insured oradministered by Humana Insurance Company.Please refer to your Benefit Plan Document (Certificate of Coverage/Insurance or Summary Plan Description) for moreinformation on the company providing your benefits.Our health benefit plans have limitations and exclusions.If it is unreasonably difficult due to a medical condition for you to achieve the standards for the rewards under theHumanaVitality program, or if it is medically inadvisable for you to attempt to achieve the standards for the rewardsunder this program, please call the phone number on the back of your Member ID card and we will work with you todevelop another way to qualify for rewards.SMGNHH47OHHgnhh47ohh 1624 bk.indd 86/15/11 5:18 PMgnhh47ohh 1624 bk.indd 16/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 2 (06/15/2011)You SpendVitality Bucks.As your Vitality Status level increases, you also earn discounts ranging from 10 percentto 40 percent on items in the HumanaVitality Mall.The HumanaVitality Mall: Where you find your rewards.Once you’ve earned enough Vitality Bucks to purchase rewards, you’ll want to visit theHumanaVitality Mall, where you’ll discover rewards like:Welcome to HumanaVitality, the rewards-basedwellness program, available only from Humana. iTunes gift cardsYou want to be healthier. HumanaVitality is here to help. This exciting newprogram is automatically yours as a Humana member. And it can really help youtake charge of your health. Movie tickets Health equipment like pedometers and heart rate monitorsTake your first step on this path to the rewards of better health by registeringonline and completing your health assessment. Your assessment will help youunderstand your health today and help set your goals for tomorrow — all in a safe,secure, and confidential manner. Hotel staysAnd as you make progress toward your goals, you’ll be rewarded not only in healthand happiness, but in perks you choose. How does it work? Read on. Apparel from Cole Haan , Perry Ellis , and more Sports equipment, camping gear, bikes, and toys Kitchen accessories, grills, microwave ovens, and food processorsThere’s a lot to explore, and a lot to enjoy. But the most important thing you’ll enjoy isyour own health. And that’s the greatest reward of HumanaVitality.Don’t wait to get started earning your rewards. Learn the complete details for theprogram online. Log in to Humana.com and take your health assessment today.Get started now with your health assessment atMyHumana on Humana.com.gnhh47ohh 1624 bk.indd 26/15/11 5:18 PMgnhh47ohh 1624 bk.indd 76/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 3 (06/15/2011)You EarnVitality Points.Every time you earn Vitality Points, you will also earn Vitality Bucks that can be spentin the HumanaVitality Mall for rewards.Spending Vitality Bucks for rewards doesn’t lower your Vitality Points level. You canspend your Vitality Bucks in the HumanaVitality Mall for rewards available at yourstatus level. When you’ve spent your Vitality Bucks, they’re gone. But your points levelremains the same to indicate the status you’ve achieved and the progress you’ve made.Your points total determines your Vitality Status. There are five Vitality Status levels — Blue, Bronze, Silver, Gold, and Platinum. Whenyour points reach a new level, HumanaVitality awards you that Vitality Status. Yourstatus is maintained for the remainder of the current plan year. Your status will remainin the following plan year too, so long as you take a new health assessment.Vitality Status levels.VitalityStatusOne adultBronzeAny adult member in a family must complete thehealth assessment to achieve Bronze 5,000Start by creating your personalized program.The health assessment is a quick online questionnaire that gives you yourVitality AgeTM — so you know how fast your body is aging based on the healthchoices you’ve made. You’ll receive a Personal Pathway, your customizedprogram that will recommend goals and related activities to help you addresshealth risks and achieve good health.Some examples of HumanaVitality goals include reaching or maintaininga healthy weight, exercising regularly, and educating yourself about certainmedical conditions or risks. For each goal you accomplish, you will earnVitality Points (points).(18 years and older*)Status before completing the health assessmentTMEngage in healthy activities. Earn Vitality Points.TMFor each additional adultmember on the planBlueGet your own Personal Pathway.Take the right steps. Reap the rewards.Reward yourself with better health. Enjoy some nice perks too.As you make progress, you can earn Vitality Rewards that range from movietickets and music downloads to electronics and hotel stays. You can learn more inthe following pages. But you can find the full details of the program onlineat Humana.com.*If applicable.gnhh47ohh 1624 bk.indd 66/15/11 5:18 PMgnhh47ohh 1624 bk.indd 36/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 4 (06/15/2011)How yourPersonal Pathway works.Once you’ve taken your health assessment, you’ll receive personalized goals andrelated activities to help you address your health risks and achieve good health.These goals and activities are customized based upon your health profile —creating your own Personal Pathway in four different areas:A Vitality Check is a blood screening and biometric assessment which measuresbody mass index (BMI), blood pressure, blood glucose, and total cholesterol. In mostcases, this screening is covered by your medical plan and will earn you a total of2,000 points. Log in to Humana.com for additional details. EducationFitness Prevention Fitness Healthy LivingDo you play in a sports league? If so, you could earn points doing what youalready enjoy. If you exercise, simply by using a Polar Heart Rate Monitor or pedometer(available from the HumanaVitality Mall) to verify your progress, you’ll earn points.Participate in local competitions? You might be able to earn points. If not, we’llsuggest some fitness activities that are right for you, based on your age, fitnesslevel, and medical history.As you complete goals and activities in each area, you will earn points.Here are some examples of the kinds of goals you’ll find in each area.EducationEducation goals start with taking your health assessment — you’ll earn up to1,250 points just for getting started. Simply answer the questions about yourhealth history and habits. Then you’ll receive your Personal Pathway, which mightinclude education goals like these:ActivityActivityPointsDaily Gym Workout. 15 points per workout/one per daySports League Participation . 350 pointsAthletic Event Participation . 250 – 500 pointsPointsFirst Aid Certification . 125 pointsOnline Health Tool: Is your weight increasing your health risks? . 75 pointsCPR Certification . 125 pointsGet full details on which sports and events are eligible, their point values, andhow to register your activities to earn points by logging in to Humana.com.PreventionHealthy LivingIt’s always a good idea to see your doctor for regular checkups andimmunizations. Now it will earn you points. Here are some goals that mightappear on your Personal Pathway:You’ll get suggestions for healthy living choices that can help you reach good healthand wellness, and earn you points at the same time. Examples might include:ActivityActivityPointsPointsCholesterol Test Results in Range . 400 pointsBlood Glucose Test Results in Range . 400 pointsBlood Donation . 50 pointsYearly Health Screening (e.g., Pap Smear, prostate exam) . 400 pointsYearly Flu Shot . 200 pointsVitality Check Completion .2,000 pointsGet started now with your health assessment atMyHumana on Humana.com.gnhh47ohh 1624 bk.indd 46/15/11 5:18 PMgnhh47ohh 1624 bk.indd 56/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 4 (06/15/2011)How yourPersonal Pathway works.Once you’ve taken your health assessment, you’ll receive personalized goals andrelated activities to help you address your health risks and achieve good health.These goals and activities are customized based upon your health profile —creating your own Personal Pathway in four different areas:A Vitality Check is a blood screening and biometric assessment which measuresbody mass index (BMI), blood pressure, blood glucose, and total cholesterol. In mostcases, this screening is covered by your medical plan and will earn you a total of2,000 points. Log in to Humana.com for additional details. EducationFitness Prevention Fitness Healthy LivingDo you play in a sports league? If so, you could earn points doing what youalready enjoy. If you exercise, simply by using a Polar Heart Rate Monitor or pedometer(available from the HumanaVitality Mall) to verify your progress, you’ll earn points.Participate in local competitions? You might be able to earn points. If not, we’llsuggest some fitness activities that are right for you, based on your age, fitnesslevel, and medical history.As you complete goals and activities in each area, you will earn points.Here are some examples of the kinds of goals you’ll find in each area.EducationEducation goals start with taking your health assessment — you’ll earn up to1,250 points just for getting started. Simply answer the questions about yourhealth history and habits. Then you’ll receive your Personal Pathway, which mightinclude education goals like these:ActivityActivityPointsDaily Gym Workout. 15 points per workout/one per daySports League Participation . 350 pointsAthletic Event Participation . 250 – 500 pointsPointsFirst Aid Certification . 125 pointsOnline Health Tool: Is your weight increasing your health risks? . 75 pointsCPR Certification . 125 pointsGet full details on which sports and events are eligible, their point values, andhow to register your activities to earn points by logging in to Humana.com.PreventionHealthy LivingIt’s always a good idea to see your doctor for regular checkups andimmunizations. Now it will earn you points. Here are some goals that mightappear on your Personal Pathway:You’ll get suggestions for healthy living choices that can help you reach good healthand wellness, and earn you points at the same time. Examples might include:ActivityActivityPointsPointsCholesterol Test Results in Range . 400 pointsBlood Glucose Test Results in Range . 400 pointsBlood Donation . 50 pointsYearly Health Screening (e.g., Pap Smear, prostate exam) . 400 pointsYearly Flu Shot . 200 pointsVitality Check Completion .2,000 pointsGet started now with your health assessment atMyHumana on Humana.com.gnhh47ohh 1624 bk.indd 46/15/11 5:18 PMgnhh47ohh 1624 bk.indd 56/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 3 (06/15/2011)You EarnVitality Points.Every time you earn Vitality Points, you will also earn Vitality Bucks that can be spentin the HumanaVitality Mall for rewards.Spending Vitality Bucks for rewards doesn’t lower your Vitality Points level. You canspend your Vitality Bucks in the HumanaVitality Mall for rewards available at yourstatus level. When you’ve spent your Vitality Bucks, they’re gone. But your points levelremains the same to indicate the status you’ve achieved and the progress you’ve made.Your points total determines your Vitality Status. There are five Vitality Status levels — Blue, Bronze, Silver, Gold, and Platinum. Whenyour points reach a new level, HumanaVitality awards you that Vitality Status. Yourstatus is maintained for the remainder of the current plan year. Your status will remainin the following plan year too, so long as you take a new health assessment.Vitality Status levels.VitalityStatusOne adultBronzeAny adult member in a family must complete thehealth assessment to achieve Bronze 5,000Start by creating your personalized program.The health assessment is a quick online questionnaire that gives you yourVitality AgeTM — so you know how fast your body is aging based on the healthchoices you’ve made. You’ll receive a Personal Pathway, your customizedprogram that will recommend goals and related activities to help you addresshealth risks and achieve good health.Some examples of HumanaVitality goals include reaching or maintaininga healthy weight, exercising regularly, and educating yourself about certainmedical conditions or risks. For each goal you accomplish, you will earnVitality Points (points).(18 years and older*)Status before completing the health assessmentTMEngage in healthy activities. Earn Vitality Points.TMFor each additional adultmember on the planBlueGet your own Personal Pathway.Take the right steps. Reap the rewards.Reward yourself with better health. Enjoy some nice perks too.As you make progress, you can earn Vitality Rewards that range from movietickets and music downloads to electronics and hotel stays. You can learn more inthe following pages. But you can find the full details of the program onlineat Humana.com.*If applicable.gnhh47ohh 1624 bk.indd 66/15/11 5:18 PMgnhh47ohh 1624 bk.indd 36/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 2 (06/15/2011)You SpendVitality Bucks.As your Vitality Status level increases, you also earn discounts ranging from 10 percentto 40 percent on items in the HumanaVitality Mall.The HumanaVitality Mall: Where you find your rewards.Once you’ve earned enough Vitality Bucks to purchase rewards, you’ll want to visit theHumanaVitality Mall, where you’ll discover rewards like:Welcome to HumanaVitality, the rewards-basedwellness program, available only from Humana. iTunes gift cardsYou want to be healthier. HumanaVitality is here to help. This exciting newprogram is automatically yours as a Humana member. And it can really help youtake charge of your health. Movie tickets Health equipment like pedometers and heart rate monitorsTake your first step on this path to the rewards of better health by registeringonline and completing your health assessment. Your assessment will help youunderstand your health today and help set your goals for tomorrow — all in a safe,secure, and confidential manner. Hotel staysAnd as you make progress toward your goals, you’ll be rewarded not only in healthand happiness, but in perks you choose. How does it work? Read on. Apparel from Cole Haan , Perry Ellis , and more Sports equipment, camping gear, bikes, and toys Kitchen accessories, grills, microwave ovens, and food processorsThere’s a lot to explore, and a lot to enjoy. But the most important thing you’ll enjoy isyour own health. And that’s the greatest reward of HumanaVitality.Don’t wait to get started earning your rewards. Learn the complete details for theprogram online. Log in to Humana.com and take your health assessment today.Get started now with your health assessment atMyHumana on Humana.com.gnhh47ohh 1624 bk.indd 26/15/11 5:18 PMgnhh47ohh 1624 bk.indd 76/15/11 5:18 PM

gnhh47ohh 1624 bkSpread 1 (06/15/2011)Your Quick Start GuideTo HumanaVitality.What if we made gettinghealthy fun and rewarding?We just did.SMIt’s all about the rewards of makinghealthier choices.Get the whole story and get startedat Humana.com today.Humana Plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., HumanaHealth Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana HealthPlans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation, orHumana Health Plan of Texas, Inc. - A Health Maintenance Organization, or insured by Humana Health InsuranceCompany of Florida, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana InsuranceCompany, Humana Insurance Company of Kentucky, Emphesys Insurance Company, or Humana Insurance of PuertoRico, Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc.Statements in languages other than English contained in the advertisement do not necessarily reflect the exactcontents of the policy written in English, because of possible linguistic differences. In the event of a dispute, the policyas written in English is considered the controlling authority.For Arizona Residents: Offered by Humana Health Plan, Inc. or insured by Emphesys Insurance Company or insured oradministered by Humana Insurance Company.Please refer to your Benefit Plan Document (Certificate of Coverage/Insurance or Summary Plan Description) for moreinformation on the company providing your benefits.Our health benefit plans have limitations and exclusions.If it is unreasonably difficult due to a medical condition for you to achieve the standards for the rewards under theHumanaVitality program, or if it is medically inadvisable for you to attempt to achieve the standards for the rewardsunder this program, please call the phone number on the back of your Member ID card and we will work with you todevelop another way to qualify for rewards.SMGNHH47OHHgnhh47ohh 1624 bk.indd 86/15/11 5:18 PMgnhh47ohh 1624 bk.indd 16/15/11 5:18 PM

Humana Plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana Health Plans of Puerto Rico, Inc. License # 00235-0008, Humana

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