Kettlebell / Conditioning Program - 98 Gym

2y ago
69 Views
13 Downloads
757.07 KB
8 Pages
Last View : 13d ago
Last Download : 4m ago
Upload by : Julius Prosser
Transcription

DAYSATURDAYSUNDAY4Kettlebell IWTMAS SessionKettlebell IWTActive RecoveryMAS SessionRESTActive RecoveryWarm UpWarm UpWarm UpWarm UpWarm UpWarm UpThenThenThenThenThenThen10 x KB Single ArmSnatch (each arm) 100m Sprint @ 2mins Rest X 345 min Walk / Jog /Swim (Ocean) /Ride3 min restThen10-1 Kettlebell20 x 120% MASLadder. (Single Arm 15/15/ non dominate sidefirst) Swing /Clean / Snatch /Front Squat3 min rest15 x Goblet Squat 15 x Push Up 200m Run @ 2 minrest X 33 min rest15 min EMOM100m SprintRecoveryThenRecovery20 x Close GripPush Up 10 x KBSingle Arm Snatch(each arm) 100mKB Overhead Carry(each Arm) @ 2 minRest X 3Roll / Stretch /Breath / Listen to98 Podcast - SamBurgessThen20 x Air Squats 10 x Burpee @ 1min Rest X 5Recovey420 x 120% MAS15/15ThenRecovery400 m Run (Easy) 20 x KettlebellSwing X 5ThenRoll / Stretch /Breath / Listen to98 Podcast - Mark“Spudd” Carroll

TRAIN HARDTRAIN SMART 2020 98 Gym Pty Ltd. All Rights Reserved.

1 Kettlebell IWT MAS Session Kettlebell IWT Active Recovery MAS Session REST Active Recovery Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Then Then Then Then Then Then 20 x KB Swing 200m Run @ 1 min rest X 3 20 x 120% MAS 15/15 10 x Single Arm KB Squat & Press (each arm) 100m Sprint

Related Documents:

Kettlebell Chronicles 1.0 The INTRODUCTION For me Kettlebell Training has been life changing. From my own body transformation, to KB Certification, to running KB seminars and creating the most popular Kettlebell program for Combat Athletes. The kettlebell has been and sti

Home Gym - Model # G4394 in Sporting Goods, Series Home Cinema Manual . Gold s Gym Fitness Equipment User Manuals Download. Show all Gold s Gym Elliptical Trainer manuals. Exercise Bike. Models. Document Type. 300 U. User . Golds Gym Competitor Series Home Gym Model G4394 Gold's Gym Home Gym: Includes: 4 resistance bands 2 handles 2

The Kettlebell Swing Greg Glassman “CrossFit is a great system, but they don’t utilize kettlebells well because of a lack of qualified kettlebell instruction.” - T.C., RKC At CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder

workout at a gym, there’s Funk carrying his kettlebell. . calories and fat being burned. Kettlebell training will improve your strength, but your range of . the kettlebell stays consistent between weights (8kg kettlebell is the same size as a 40kg). The

some element of kettlebell training in their program design. Any strength and conditioning facility worth visiting should also contain at least some form of kettlebell training option, whether it be cast iron models or plate loaded versions. The benefits that kettlebell training can offer the athlete are numerous and profound. Please allow this

6 Instruction & Guidelines South Maroubra SLSC Gym 2017-2018 Gym Rules Hours of gym 6am to 9pm. The gym sign in/sign out sheet must be signed prior to commencing your workout and when you leave the gym. Shoes need to be worn at all times in the gym. Wash your hands before and after exercising. Bring a drink bottle to your workout. Bring a towel to every session.

Be able to instruct gym-based exercise 4. Be able to supervise clients undertaking gym-based exercise 5. Be able to bring a gym-based exercise session to an end 6. Be able to reflect on providing gym-based exercise 7. Be able to support clients taking part in gym-based exercise 8. Understand how to provide gym-based exercise UV20527 3 1 .

be directed to various components of the thermal system. The coolant-based heat distribution is adaptable and saves signifi - cant amounts of refrigerant per vehicle. Also, a coolant-based system reduces refrigerant emissions by requiring fewer refrig - erant pipe joints. The authors present bench-level test data and simulation analysis and describe a preliminary control scheme for this system .