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TOTAL GYM SUPREME OWNER’S MANUALCongratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the importantmuscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether yourprimary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our bodycomposition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up ourmetabolic thermostat, so that we burn calories all the time, no matter what we’re doing.It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym . CUSTOMER SERVICE QUESTIONSIf you have questions about your Total Gym , please call Customer Service at 1.800.501.4621, Monday through Thursday, 8:30 am to5:00 pm, EST. ORDERING REPLACEMENT PARTSWhen ordering parts, please contact our Parts Department, toll free at 1.800.501.4621, Monday through Thursday, 8:30 am to 5:00 pm, EST.IMPORTANT: You must have your serial number and this manual ready when calling for parts.Serial #:PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:1. Name, Mailing Address and Telephone Number2. Date of Purchase3. Where Product was Purchased (Name of Retail Store, City)4. Model Number5. Part Order Number and Description2

TOTAL GYM SUPREME OWNER’S MANUAL EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONSEquipment Warning / Caution LabelsSee page 4 for placement of the following warning/caution labels on your unit.WARNING LABEL 1WARNING LABEL 2! WARNINGFAILURE TO READ ANDFOLLOW THE SAFETYINSTRUCTIONS STATED INTHE OWNER’S MANUALMAY RESULT IN POSSIBLESERIOUS INJURY ORDEATH. KEEP CHILDRENAWAY. MAXIMUM USERWEIGHT 275 LBS. REPLACETHIS LABEL IF DAMAGED,ILLEGIBLE OR REMOVED.FOR HOUSEHOLD USEONLY. CALL CUSTOMERSERVICE AT 1-800-5014621 FOR REPLACEMENTLABEL, MANUALOR QUESTIONS.WARNING LABEL 3! WARNINGMAKE SURE ADJUSTMENTPIN IS LOCKED IN PLACEBEFORE BEGINNINGEXERCISES.WARNING LABEL 4! WARNINGBEFORE USING, INSERTSAFETY PIN THROUGHTHE HOLE ON THE RIGHTSIDE OF THE HEIGHTADJUSTMENT ASSEMBLY.WARNING LABEL 5! WARNINGCRUSH HAZARDKEEP HANDS CLEARDURING FOLDING.3 locationsWARNING LABEL 6! WARNINGBE CAREFUL NOT TO BUMPHEAD WHEN LEG PULLEYACCESSORY IS IN PLACE.REMOVE LEG PULLEYACCESSORY FROM FRAMEWHEN NOT REQUIRED FORTHE SPECIFIC EXERCISE.Located on Leg Pulley Bracket! WARNINGPINCH POINT. KEEP HANDSAWAY FROM THE FENDER.4 locationsCAUTION LABEL 1CAUTION LABEL 2! CAUTIONKEEP HAIR, FINGERS, LOOSE CLOTHING,PETS, AND CHILDREN AWAY FROM HINGESAND OTHER MOVING PARTS TO AVOID SERIOUSINJURY. ALSO, BE SURE TO HAVE ALL PINSLOCKED IN PLACE BEFORE GETTING ON YOURTOTAL GYM TO AVOID SEVERE INJURY.CAUTION LABEL 3CAUTION LABEL 4! CAUTION! CAUTION! CAUTIONREMOVE AB CRUNCHBOARD FROM FRAMEWHEN NOT REQUIRED FORTHE SPECIFIC EXERCISE.REMOVE TRI-GRIP SHAPERBARS FROM FRAME WHENNOT REQUIRED FOR THESPECIFIC EXERCISE.REMOVE SQUAT STANDFROM FRAME WHENNOT REQUIRED FOR THESPECIFIC EXERCISE.Located on both Ab Crunch BoardsLocated on Tri-Grip Shaper BarsLocated on Squat Stand poleSafety InstructionsBefore beginning this or any exercise program, consult a physician or health professional, who can assist you in planning aprogram appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing healthproblems.Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in y

The Total Gym is not intended for use by children. Keep this and all fitness equipment out of the reach of children. . NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym Assembly. .

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