TOTAL GYM - Tgdlivepull-e31d.kxcdn
TOTAL GYM SUPREME OWNER’S MANUALCongratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the importantmuscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether yourprimary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our bodycomposition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up ourmetabolic thermostat, so that we burn calories all the time, no matter what we’re doing.It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym . CUSTOMER SERVICE QUESTIONSIf you have questions about your Total Gym , please call Customer Service at 1.800.501.4621, Monday through Thursday, 8:30 am to5:00 pm, EST. ORDERING REPLACEMENT PARTSWhen ordering parts, please contact our Parts Department, toll free at 1.800.501.4621, Monday through Thursday, 8:30 am to 5:00 pm, EST.IMPORTANT: You must have your serial number and this manual ready when calling for parts.Serial #:PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:1. Name, Mailing Address and Telephone Number2. Date of Purchase3. Where Product was Purchased (Name of Retail Store, City)4. Model Number5. Part Order Number and Description2
TOTAL GYM SUPREME OWNER’S MANUAL EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONSEquipment Warning / Caution LabelsSee page 4 for placement of the following warning/caution labels on your unit.WARNING LABEL 1WARNING LABEL 2! WARNINGFAILURE TO READ ANDFOLLOW THE SAFETYINSTRUCTIONS STATED INTHE OWNER’S MANUALMAY RESULT IN POSSIBLESERIOUS INJURY ORDEATH. KEEP CHILDRENAWAY. MAXIMUM USERWEIGHT 275 LBS. REPLACETHIS LABEL IF DAMAGED,ILLEGIBLE OR REMOVED.FOR HOUSEHOLD USEONLY. CALL CUSTOMERSERVICE AT 1-800-5014621 FOR REPLACEMENTLABEL, MANUALOR QUESTIONS.WARNING LABEL 3! WARNINGMAKE SURE ADJUSTMENTPIN IS LOCKED IN PLACEBEFORE BEGINNINGEXERCISES.WARNING LABEL 4! WARNINGBEFORE USING, INSERTSAFETY PIN THROUGHTHE HOLE ON THE RIGHTSIDE OF THE HEIGHTADJUSTMENT ASSEMBLY.WARNING LABEL 5! WARNINGCRUSH HAZARDKEEP HANDS CLEARDURING FOLDING.3 locationsWARNING LABEL 6! WARNINGBE CAREFUL NOT TO BUMPHEAD WHEN LEG PULLEYACCESSORY IS IN PLACE.REMOVE LEG PULLEYACCESSORY FROM FRAMEWHEN NOT REQUIRED FORTHE SPECIFIC EXERCISE.Located on Leg Pulley Bracket! WARNINGPINCH POINT. KEEP HANDSAWAY FROM THE FENDER.4 locationsCAUTION LABEL 1CAUTION LABEL 2! CAUTIONKEEP HAIR, FINGERS, LOOSE CLOTHING,PETS, AND CHILDREN AWAY FROM HINGESAND OTHER MOVING PARTS TO AVOID SERIOUSINJURY. ALSO, BE SURE TO HAVE ALL PINSLOCKED IN PLACE BEFORE GETTING ON YOURTOTAL GYM TO AVOID SEVERE INJURY.CAUTION LABEL 3CAUTION LABEL 4! CAUTION! CAUTION! CAUTIONREMOVE AB CRUNCHBOARD FROM FRAMEWHEN NOT REQUIRED FORTHE SPECIFIC EXERCISE.REMOVE TRI-GRIP SHAPERBARS FROM FRAME WHENNOT REQUIRED FOR THESPECIFIC EXERCISE.REMOVE SQUAT STANDFROM FRAME WHENNOT REQUIRED FOR THESPECIFIC EXERCISE.Located on both Ab Crunch BoardsLocated on Tri-Grip Shaper BarsLocated on Squat Stand poleSafety InstructionsBefore beginning this or any exercise program, consult a physician or health professional, who can assist you in planning aprogram appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing healthproblems.Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in y
The Total Gym is not intended for use by children. Keep this and all fitness equipment out of the reach of children. . NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym Assembly. .
Home Gym - Model # G4394 in Sporting Goods, Series Home Cinema Manual . Gold s Gym Fitness Equipment User Manuals Download. Show all Gold s Gym Elliptical Trainer manuals. Exercise Bike. Models. Document Type. 300 U. User . Golds Gym Competitor Series Home Gym Model G4394 Gold's Gym Home Gym: Includes: 4 resistance bands 2 handles 2
6 Instruction & Guidelines South Maroubra SLSC Gym 2017-2018 Gym Rules Hours of gym 6am to 9pm. The gym sign in/sign out sheet must be signed prior to commencing your workout and when you leave the gym. Shoes need to be worn at all times in the gym. Wash your hands before and after exercising. Bring a drink bottle to your workout. Bring a towel to every session.
Be able to instruct gym-based exercise 4. Be able to supervise clients undertaking gym-based exercise 5. Be able to bring a gym-based exercise session to an end 6. Be able to reflect on providing gym-based exercise 7. Be able to support clients taking part in gym-based exercise 8. Understand how to provide gym-based exercise UV20527 3 1 .
The Language Gym Scott Thornbury [sblog. The Language Gym Scott Thornbury [sblog. The Language Gym www.gianfrancoconti.wordpress.com. The Language Gym Twitter (e.g. #mfltwitterati) The Language Gym Who to follow on Twitter #mfltwitterati GILT_FB #langchat #fslchat @spsmith45
poem of celebration. I Live for Gym I I’m It’s Have live free in gym for in the the gym gym gym whole I to I day breathe run feel through for and so why gym play good then I to I’d I’d watch try live always the new there dash clock games if to
The Smart Gym Equipment device for cardio machines demonstrates the limitless potential of cardio workout. Smart Gym Equipment is an up-to-the-minute combination of Smart Gym Equipment's software expertise with the extensive hardware expertise of Smart Gym Equipment's partner companies. Until now, an average of 84% of people training on
The UFC GYM franchise opportunity offers three field-tested gym models that combine the intense, MMA-inspired fitness . While UFC GYM membership isn't just for elite athletes, as an extension of the Ultimate Fighting Championship (UFC) brand, UFC GYM is the only fitness center where memebers get the same world-class fitness services .
EMS to the ISO 14001 standard. Results Findings were graded as follows: OK - Item meets ISO 14001 and/or other requirements including the JLab EH&S Manual and SOPs. Noted on Corrective Action Request forms (CARs) only in particularly significant cases. Observations - Items which meet the intent of the requirements, but with minor inconsistencies. Noted on CARs, but no response required .
