Cleansing And Fat Burning System Guide: 30-Day Supply

Cleansing and Fat Burning System Guide: 30-Day SupplyCongratulations for selecting the Isagenix Cleansing and Fat Burning System: 30-DaySupply to help you get lasting results through nutritional cleansing.If you have been looking for a system that takes the guesswork out of providing your bodywith nutrients to maximize wellness – you’ve found it! The Cleansing and Fat Burning System:30-Day Supply helps cleanse and replenish cells so you can experience the best health,outstanding energy and ideal weight.You’ll have all the nutrients necessary, including IsaLean Shakes, which are designed toprovide you with the maximum amount of nutrition in the fewest number of calories.Give yourself the best chance to get the results you want by reading this guide. You’ll findinstructions, tips and answers to common questions to help you get more out of life!

30-Day Cleansing and Fat Burning Successpre-cleanseIsaLean Shake(replaces 1 meal)Sensible Meal(400-600 calories)IsaLean Shake(replaces 1 meal)cleanse DaysCleanse for Life (4 oz. with purified water4 times per day)Purified water(8 glasses per day)Isagenix Snacks! (up to 6 per day)Shake DaysIsaLean Shake(replaces 1 meal)Sensible Meal(400-600 calories)IsaLean Shake(replaces 1 meal)Every DayIonix Supreme(1 oz.)cleansing and fat burning system: 30-dayNatural Accelerator (2 capsules)IsaFlush! (1-2 capsules)Purified water(8 glasses per day)Exercise**(20 minutes per day)

cleanse day tipstestimonials “ Take 2 Isagenix Snacks! before yourfirst Cleanse drink in the morning.”Stephanie K. – Arizona“I am amazed at the transformation “ Cheat responsibly. I’ve lost 26 pounds*and I attribute it to this secret.”I’ve experienced using the Isagenix Cleansing and Fat Burning System.Tommy G. – Californiafor unhealthy foods are gone. I feeleforsleep better at night and my cravings “ I like to soak almonds for eight hoursin the fridge before my Cleanse Days.They’re still raw, but they taste better.” be12 to a size 4. I have more energy,ra11% body fat. I’ve dropped from a sizeatamI’ve lost 47 pounds*, 48 inches andDiane T. – Utahand look like I’m 10 years younger.”afterTamara W. – Arizona “ You just have to read the guide andfollow it to a ‘T’.”Norita S. – Utah“I was a 74-year-old, 267-pound retired vascular surgeon at the end of theline. No energy, ambition or desire to do anything. At the end of the thirdweek of using the Isagenix Cleansing and Fat Burning System, I woke upand bounced out of bed full of energy and feeling better than I had in 20years. I lost a total of 70 pounds* . and have remained at that weight lossfor over a year.”Clyde H. – Texas “ If you’re feeling down or tired atall on Cleanse Days, then have asmall salad with lemon. This makesit much easier.”Fabiola R. – California “ Add ice to your Cleanse for Life , andeat your favorite fruit as a snack.”Henry P. – Georgiatorhec“Isagenix helped me reach one ofmy dreams – to be a referee for an beinternational soccer game. As of now, Ieforhave lost 104 pounds* and dropped 10waist sizes. My health improved a lotand my agility also.” “ Start gently, don’t jump right in.Pre-Cleanse for two to five days. Don’tbe afraid to stop if you don’t feel good.You can always begin again.”David P. – California “ Avoid overeating prior to Cleanse Daysto prevent extra stress on the body.”Susan S. – Ontario, CanadaHector M. – Puerto Ricoafter* Results may vary.cleansing and fat burning system: 30-Day

Healthy Meal PlannerSnacking Tips1 IsaDelight (up to 4 daily)1 - 3 tablespoons of IsaCrunch Hard-boiled egg(no more than 1 egg daily)4 walnuts, raw and unsalted4 cashews, raw and unsalted6 almonds, raw and unsalted2 stalks organic celery2 medium-sized organic carrots¼ IsaLean Bar(not on Cleanse Days)¼ SlimCake (not on Cleanse Days)Enjoying IsaDelight Eating sensibly enhances the wellness benefits you’ll experience from theCleansing and Fat Burning System: 30-Day Supply. The chart below is ageneral guide to foods that are the perfect accompaniments to Shake andPre-Cleanse Days!ProteinStarchesFatVegetableOther1 organic apple1 egg or 4 eggwhites1 cup organicslow-cookedoatmeal1 tbsp. flax oil2 cupspeppers,tomatoes,onions5 oz. chickenbreast1 cup steamedorganic brownrice1-2 tbsp. oliveoil3 cups mixedgreens11/2 cupsmelon5 oz. salmonor other fish1 cup wholegrain pastaReduced-fatsalad dressing3 cupssteamedvegetables1 cup herbaltea with 1-2tsp. honey5 oz. chickenor turkeyburger1 baked yamReduced-fatfeta cheese2 cups Greekor Caesarsalad1 cup berries2 cups tofuor meatalternative1 cup baked,low-fat yamfries2 tbsp. nuts ofchoice3 cupsassortedvegetables1 organic pear11/2 cupsbeans or lentils1 cup wild orbasmati rice1-2 tbsp.coconut milkCannedtomatoes1 cup herbaliced tea with1-2 tsp. honey4 slices turkeymeat2 slices wholewheat bread/ cup almonds(unsalted, raw)2 cups spinachsalad1 tsp. Dijonmustard and 1tbsp. lemonon Cleanse DaysInclude delicious IsaDelight chocolates in your Cleanse Dayschedule. Here’s How: 8:00 a.m. – 2 Snacks! Drink 4 ounces of Cleanse forLife with water four times daily Noon – Savor 1 - 2IsaDelight chocolates 1:00 p.m. – 2 Snacks! 4:00 p.m. – Enjoy 1 - 2IsaDelight chocolates 6:00 p.m. – 2 more Snacks! 1 4Perfect for posting on your ‘fridge’!

instructionSEstablish the Habits to Help You Stay Healthy, Clean and Lean for Life!Nutritional cleansing can help you improve wellness, boost energy and help you reach your ideal weight.Use the 30-Day Cleansing System to help you experience the benefits from cleansing your body and infusingnutrients to help support healthy fat burning, boost your energy level and achieve optimum health for life!Pre-Cleanse Days(2 Days prior to First Cleanse Day)Cleanse Days(4 Days monthly) If this is your first time cleansing, ease your wayinto it with two Pre-Cleanse Days. Also listen tothe “Why Cleanse?” CD, which is included inyour System. Replace two meals with two IsaLean Shakestwo days prior to Cleanse Days. Eat one sensible meal per day,400 - 600 calories. Take four ounces, or ½ cup, of Cleanse forLife mixed with eight ounces of cold, purifiedwater, four times daily. To add taste and help boost energy, sprinkle asmall amount of Want More Energy? in yourCleanse for Life drink and pour over ice. If you prefer, drink four ounces of Cleanse forLife followed by a large glass of water.Shake Days Drink two servings of IsaLean Shake as ameal replacement. Eat one sensible meal of 400 - 600 calories.Every Day Take 1 - 2 Natural Accelerator capsules tohelp jumpstart your metabolism. Drink a minimum of 8 - 10 glasses of water toenhance your results. Drink 1 - 2 ounces of Ionix Supreme to boostenergy and help relieve stress.** Take 1 - 2 capsules of IsaFlush! to promoteregularity. Enjoy 1 - 4 IsaDelight Chocolates daily to helpyour mood, energy and cravings.** (not included) Exercise at least 20 minutes.**** These statements have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure orprevent any disease. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control system,consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if allergic reaction occurs.

FAQ ssuccess Tippre-cleanse daysare a good timeto reduce anycaffeine, alcohol,cigarette and/orsugar consumption.What can I expect from nutritionalcleansing?Will I experience anything undesirableduring nutritional cleansing?First-time “cleansers” may experience mildheadaches (a common caffeine withdrawalsymptom) and/or constipation. Take IsaFlush! and drink plenty of water to promote regularity.If symptoms persist or an allergic reactionoccurs, please discontinue products andsee a doctor.What if I miss a Cleanse day?That’s fine – just cleanse on the nextpossible day.Making nutritional cleansing a regular practicecan provide a lifetime of benefits. Your bodyis allowed to rest, rebuild itself and eliminatewhat’s not healthy, which helps you feelenergized, cleaner and leaner.What if Cleansing is too difficult for me?The most important thing about every Isagenix system is getting our products into your body. Ifyou’re not able to go a full day without eating,do a modified Cleanse by eating a small saladas lunch, or munching on organic cherrytomatoes as a snack.What if I notice a few pounds creepingback on?Immediately get on a regular cleansingschedule, cleansing 2 - 4 times monthly.What should I include as part of mysensible meals?Plan to make each calorie count throughnutrient-dense foods. See the menusuggestions in this guide.Can I add other ingredients to myIsaLean Shake?IsaLean Shakes taste great with fruit; justwatch the extra calories. You can also addIsaFruits for extra antioxidants or IsaPro forextra protein.

30-Day Cleansing Calendarmaximize successSDay 1SDay 2SDay 3SDay 4PCDay 5PCDay 6CDay 7SDay 8SDay 9SDay 10SDay 11SDay 12SDay 13CDay 14SDay 15SDay 16SDay 17SDay 18SDay 19SDay 20CDay 21SDay 22SDay 23SDay 24SDay 25SDay 26SDay 27CDay 28SDay 29SDay 30NeckUpper Arm (left)Upper Arm (right)Chest (men: armpit, women: bust)Diaphragm (rib cage)WaistAbdomen 6” Below WaistButtocks 9” Below WaistUpper Thigh (left)Upper Thigh (right)Calf (left)Calf (right)Upper Knee (left)Upper Knee (right)My Total InchesMy Total Inches LostMy WeightMy Weight Lost to DatePerfect for posting near your scale!STARTDay 8Day 18Mark the days you want as CleanseDays on this calendar and committo sticking to them! Fill out the rest ofthe days above the calendar blocksto accurately track your Pre-Cleanseand Cleanse Days.On the 30-Day Cleanse four days amonth are Cleanse Days, two arePre-Cleanse Days and all other daysare Shake Days.C Cleanse Day PC Pre-Cleanse S Shake DayMeasurementsPlan your CleanseDays in AdvanceDay 30Track Your Progress!If your goal is to lose weight andinches, the chart on the left willallow you to see the results! Putyour beginning numbers in the“Start” column, and record yournew weight and measurementsat each stage of the System.Keep in mind that somepeople lose more inches thanpounds.

IsaDelight Your Cleanse Day IndulgenceselfTo myPamper yourself with our decadentchocolate supplement on the day you needand deserve it most. Luscious IsaDelight helps tame urgent cravings without guilt.You can also savor this healthy snack on any day!Go ahead – indulge! Order IsaDelight from yourIndependent Isagenix Associate today.Not included in the Cleansing and Fat Burning System: 30-Day Supply.HappysfySatitathtesolacoChFor more information, please contact your Independent Isagenix Associate. 2008 All Rights Reserved904192 07-0956

“Take 2 Isagenix . Mark the days you want as Cleanse Days on this calendar and commit to sticking to them! Fill out the rest of the days above the calendar blocks to accurately track your Pre-Cleanse and Cleanse Days. on the 30-Day Cleanse four days a