AMPED PRO Pak - IsaFYI

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PED Recover and 1 serve of IsaPro†.Cleanse #1 (Morning)qq Enjoy 2 level scoops of Cleanse for Life with60-120mL of purified water.qq Take 2 Essentials†.qq Drink 30mL of Ionix Supreme liquid or mix 1 level scoopof Ionix Supreme powder with 180mL of purified water.qq Drink 1-2 glasses of purified water.Mid-Morning — Snackqq Drink 1-2 glasses of purified water.qq OPTIONAL: 1 ‘Cleanse Day Options/Support’.Cleanse #2 (Lunch)qq Enjoy 2 level scoops of Cleanse for Life with60-120mL of purified water.qq Drink 1-2 glasses of purified water.Early-Afternoon — Snackqq Drink 1-2 glasses of purified water.qq 2 Isagenix Snacks †.qq OPTIONAL: 1 ‘Cleanse Day Options/Support’.Cleanse #3 (Mid-Afternoon)qq Enjoy 2 level scoops of Cleanse for Life with60-120mL of purified water.qq Drink 1-2 glasses of purified water.Early-Evening — Snackqq Drink 1-2 glasses of purified water.qq 2 Isagenix Snacks†.qq OPTIONAL: 1 ‘Cleanse Day Options/Support’.Cleanse #4 (Evening)qq Enjoy 2 level scoops of Cleanse for Life with60-120mL of purified water.qq Drink 1-2 glasses of purified water.qq Take 2 Essentials†.SHAKE DAY SNACK IDEAS:CLEANSE DAY OPTIONS/SUPPORT: 1 Slim Cakes †1-2 e 6 almonds (unsalted, raw)1 boiled eggFibre Snacks †** Follow ‘Deep Cleansing Directions’ on the Cleanse for Life labelto ensure proper serving size.2 Isagenix Snacks†1-2 IsaDelight † chocolates (maximum 2 per day)1-2 e 1-2 servings of Replenish (if you are exercising)† Recommended product is not included in the AMPED PRO Pak and must be purchased separately.For more Shake and Cleanse Day tips and tools, see the guidelines section on Page 4 and visit IsaProductAU.com3

2500 kJ Meal IdeasPlan to eat sensible meals that are high in protein and fibre and contain a healthy balance of complex carbohydrates and healthyfats. See table below for suggestions and serving size recommendations. Combine one choice from each of the categories belowso that the kilojoules in your meal add up to around 2500.*PROTEIN(20 – 35 g protein)COMPLEX CARBOHYDRATES( 45 g carb)HEALTHY FATS( 10 g fat)VEGETABLES(unlimited)OTHER( 25 g carb)Free Range Chicken Breast(140 g.)Organic Old FashionedOatmeal(1 cup cooked)Olive or Flax Oil(1 tbsp)Dark Greens, Broccoli,Kale, Spinach(2–3 cups)Organic Apple or Pear(1)Salmon Or Other Fish(140 g.)Organic Brown, Wild orBasmati Rice(1 cup cooked)Cottage Cheese(½ cup)Mixed Salad Greens(2–3 cups)Melon or Papaya Fresh(1 ½ cups)Gluten Free Chicken orTurkey Burger(140 g.)Quinoa(1 cup cooked)Organic Almond Butter(1 tbsp)Capsicums, Tomatoes& Onions(2–3 cups)Organic Berries(1 cup)Steak(140 g.)Gluten Free orWhole-Grain Pasta(1 cup cooked)Avocado(½)Steamed Mixed Vegetables(2–3 cups)IsaDelight (1)Tofu or Meat Alternative(1 ½ cups)Corn Tortillas(1 or 2 small)Unsalted, Pumpkin,Sunflower or Sesame Seeds(1 tbsp)Sliced Tomatoes(2 cups)Fresh Herbs, Basil,Rosemary, Corianderor ParsleyFree Range Egg/Egg Whites(1 egg and 5 whites)Sweet Potato(1 cup cooked)Raw Almonds or Walnuts(12)Asparagus(6 spears)Herbal Tea with 1-2 tspHoney, Hot or Iced(1 cup)Free Range White TurkeyMeat (Sodium-Nitrate Free)(4 slices)Beans or Lentils(1 cup cooked)Reduced-Fat Feta Cheese(2 tbsp)Green Beans(1 cup)IsaLean Bar(½)*kJ and macronutrient ranges reflect differences in serving size and variety of item selected4

Cleansing Calendar & GuidelinesCLEANSING CALENDAR (START ON ANY DAY OF THE WEEK)SHAKE DAY GUIDELINES Isagenix recommends enjoying an IsaLean PRO Shakefor breakfast.Endorsed by Isagenix Founder andMaster Formulator John W. AndersonSSDay 1Day 2SSDay 8Day 9SSDay 15Day 16SSDay 22Day 23SSSDay 3SDay 4SSDay 10SSSSDay 19SDay 24Day 25Day 7SDay 12Day 18CDay 6SDay 11Day 17SDay 5CDay 13Day 14S*CDay 20SDay 21SDay 26 If your training regime requires extra protein, you can addIsaPro to your Shake.CDay 27Day 28SDay 29Day 30S Shake DaysC Cleanse Days* To ensure product for next month, make sure to order nolater than day 20 or enrol in the Autoship Rewards program.Track Your Progress If you are exercising a lot, be sure to adjust your kilojouleand protein intake to account for your output. Dependingon how intense your training is, you may need toconsume an extra meal each day, or consume IsaLeanPRO or an IsaLean Bar between meals. Consult yourphysician for optimal kilojoule intake. Drink plenty of water throughout the day. As a guidelinefor healthy adults living in a temperate climate,the National Health and Medical Research Councilrecommends total daily water consumption of 2.1L forwomen and 2.6L for men. We recommend you do no more than 2 Cleanse Daysconsecutively or within a week.Upper Knee (right)Upper Knee (left)Calf (right)Calf (left)Upper Thigh (right)Upper Thigh (left)ButtocksAbdomenWaistDiaphragmChestUpper Arm (right)Upper Arm (left)NeckWeightMeasurementsDay 11 Engage in an exercise program with both aerobicand resistance training. Consult your physician beforeundertaking a new exercise program.CLEANSE DAY GUIDELINESMEASUREMENT TRACKERDay 1 Prepare your 2500kJ meal for lunch or dinner. For mealideas, purchase Better Living from IsaSalesTools.com.auor visit healthyactive.gov.au. We recommend you do 2 Cleanse Days per week for no morethan 3 consecutive weeks, unless there are modificationswhere more kilojoules are consumed on specific Shake Days. Only participate in light to moderate levels of exercise onCleanse Days. Complete at least 2 Shake Days (also referred to as PreCleanse Days) before beginning a 2-Day Deep Cleanse. Drink plenty of water throughout the day. As a guidelinefor healthy adults living in a temperate climate, the NationalHealth and Medical Research Council recommends a dailytotal water consumption are 2.1 litres for women and 2.6litres for men.Day 30TotalLost /GainedAdditional tools can be foundat IsaProductAU.comGoalsUse the tape measure included in your Welcome Kit.5

Your Success is Our Success!WE’VE DEVELOPED A RANGE OF RESOURCES TO HELP YOUACHIEVE A HEALTHIER, MORE ENERGETIC LIFESTYLE.Science: ISAPRODUCTAU.COMWant to know more about our life-changing products? Hereyou’ll find information sheets, fast facts and videos to ensureyou have the best product experience ever.Inspiration: ANZ.ISAMOVIE.COMOur diverse video suite allows you to share Isagenix witheveryone. Learn about our four incredible solutions, nocompromise products and business opportunity.News and information: ANZ.ISAFYI.COMSubscribe to our buzzing news portal. Sharing all the latestsuccess stories, tools, promotions and products, we’re hereto keep you informed.Community: SOCIAL MEDIAJoin us for daily encouragement, business building supportand networking opportunities on the following ANZIncorporating AMPED Recover into my dailytraining routine has taken my results to a levelI didn’t think was possible. I can train longerand harder but then wake up the next day ableto train hard again because my recovery isphenomenal.ANNA RICHARDSFITNESS ENTHUSIASTDO YOU WANT TO LEARN HOW TO GETYOUR NEXT PAK PAID FOR? Do you have friends or family that would benefit by using the AMPED PRO Pak? Do you want to manage your weight or feel healthier?Information provided in this publications and on all packaging and labels is for general purposesonly and designed to help you make informed decisions about your health. It is not intended tosubstitute advice from your physician or health-care professional. If you are pregnant, nursing,diabetic, on medication, have a medical condition, or are beginning a weight control program,consult your physician before using Isagenix products or making any other dietary changes.Discontinue use if adverse events occur. Isagenix programs and products are not intended todiagnose, treat, cure or prevent any disease. For best results, use your Isagenix program inconjunction with regular exercise and a balanced diet. Do you want to earn a part-time income (holidays, car payments, mortgages)or even a full-time income?Go to ANZ.IsagenixBusiness.com or talk with your sponsor tolearn more about the Isagenix Opportunity! 2016 Isagenix International, LLCAll Rights Reserved 16-7055 21.03.166

Mar 16, 2016 · CLEANSE DAY OPTIONS/SUPPORT: 2 Isagenix Snacks† . CLEANSING CALENDAR (START ON ANY DAY OF THE WEEK) Track Your Progress MEASUREMENT TRACKER S Day 1 S Day 2 S Day 3 S Day 4 S Day 5 S Day 6 C Day 7 S Day 8 S Day 9 S Day 10 S Day 11 S Day 12 S Day 13 C Day 14 S

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