Juice Cleanse Recipes - Healthy Crush

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My 10-DayJuice Cleanse RecipesHey there!You’re in for a juicy treat.After I completed my 10-day homemade juice cleanse, I got some requests tocompile all of my recipes into one document.Here it is - all 10 recipes with minimal images - perfect for printing out andbringing to the grocery store. Use these recipes to create your own juice cleanseor just drink them as a healthy addition to your life! Why did I do a cleanse?Sending you lots of juicing love!xo - Jenny SansouciGeneral Cleanse Guidelines:-Start out with 1-3 days if you’re a newbiecleanser.-A standard juice cleanse is about 64-96ounces of juice per day.-Drink lots of water.-Get lots of rest and listen to your bodywhen it comes to your activity levels.-Find more resources here!You may also enjoy: The Burning Questions eBook Healthy Crush 2012

Classic Green JuiceThis juice is my favorite to make daily! It’s also the staple“mean green” juice from the juicing documentary, “Fat, Sick& Nearly Dead.”Makes about 16-20 oz of juice depending on juicer andproduce size. 1 bunch of kale4 stalks of celery1 cucumber2 granny smith apples1/2 a lemon1 inch ginger rootCarrot JuiceMakes about 16-20 oz of juice depending on juicer andproduce size. 3 organic carrots2 organic apples1/2 a lemon1 small piece of gingerCilantro JuiceIf you’re a cilantro fan, you’ll love this juice! I drank it allday long on my cleanse and felt great.Makes about 16-20 oz of juice depending on juicer andproduce size. 2 large cucumbers1 bunch cilantro1 lime1 cup coconut water (mix in after juicingthe rest of the stuff)You may also enjoy: The Burning Questions eBook Healthy Crush 2012

Almond MilkAlthough this isn’t technically a “juice,” it was the treat thathelped me get through my cleanse. It’s incredibly creamy,delicious, and fun to make!Makes about 2 cups of almond milk. 1 cup almonds3 cups waterseeds from 1 vanilla bean (or 1 tsp vanilla)1 tsp cinnamon2 datesSoak almonds for 8 hours. Add almonds, water, vanilla,cinnamon and dates to blender (I used a Vitamix) and blenduntil smooth.Strain milk through a nut milk bag/cheese cloth (or a new,clean sock)! You can save the pulp to use in another recipe, ifyou want (Google it - there are some cool ideas out there).Spicy Green JuiceIf you want a spicy, savory juice without fruit (aside fromlemon), this is the way to go!Makes about 16-20 oz of juice, depending on juicer andproduce size. 1/2 head romaine (about 6 leaves)1/2 head cilantro1 cucumber2 stalks celery1/2 a jalapeno, seeds removed1 clove garlic1/2 small onion1/2 lemonsmall piece of gingerYou may also enjoy: The Burning Questions eBook Healthy Crush 2012

Mojito JuiceThis is another one of my favorites! It’s so refreshing. I can’tget enough of it! You can even add a cup of spinach for anextra green punch.Makes about 16-20 oz of juice depending on juicer andproduce size. 1 apple1 lime1 cucumber1/2 cup basilsmall handful of fresh mint leavesGrapefruit Green JuiceThe grapefruit gives this green juice some zing!Makes about 16-20 oz of juice depending on juicer andproduce size. 1 grapefruit1 green apple1 head of kale4 celery stalks1/2 cucumber1 limeBeet JuiceAlthough I was hesitant to make beet juice (I’m not really abeet fan), it was actually pretty delicious and a welcomechange from all the green juice!Makes about 16-20 oz of juice depending on juicer andproduce size. 2 beets1 large carrot or 2 medium carrots1/2 a green apple1/2 cucumber3 celery stalks1 small piece of gingerYou may also enjoy: The Burning Questions eBook Healthy Crush 2012

Pear Orange JuiceThe pear, orange and basil combination makes this one reallyrefreshing!Makes about 16-20 oz of juice, depending on juicer andproduce size. 2 pears1 orange4 cups spinach1 cup basil1 small piece of gingerPineapple Green JuiceThis drink is pure, tropical green bliss!Makes about 16-20 oz of juice, depending on juicer andproduce size. 1 1/2 cups fresh pineapple4 stalks celery1/2 head kale1 small piece of gingerThere you have it! Enjoy your delicious juices!Head to the Healthy Crush Facebook page to let me know what your favorite juice is.Follow me on Twitter for more of my health, nutrition and food excitement.See you soon on Healthy Crush!xo,JennyLike this guide? Share this link: http://healthycrush.com/the-juice-recipesYou may also enjoy: The Burning Questions eBook Healthy Crush 2012

Juice Cleanse Recipes Hey there! You’re in for a juicy treat. After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document. Here it is - all 10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse

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