2 LONG IS LAND CITY YMCA WINTER/ SPR ING 2015

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WHYWE’RE SPONSIBILITYNurturing the potential of every child and teenWe believe that all kids deserve the opportunity to discover who they are and whatthey can achieve. That’s why, through the YMCA, millions of youth today are cultivatingthe values, skills and relationships that lead to positive behaviors, better health andeducational achievement.Improving our community’s health and well-beingThe YMCA is a leading voice on health and well-being. The Y brings families closertogether, encourages good health and fosters connections through fitness, sports,fun and shared interests. As a result, nearly 400,000 youth, adults and familiesare receiving the support, guidance and resources needed to achieve greaterhealth and well-being for the spirit, mind and body.Giving back and providing support to our neighborsThe YMCA has been listening and responding to Mankato and it’s surrounding areasmost critical social needs for 131 years. Whether developing skills or emotionalwell-being through education and training, welcoming and connecting diversedemographic populations through global services, or preventing chronic disease andbuilding healthier communities through collaborations with policymakers, the Yfosters the care and respect all people need and deserve.The Mankato Family YMCA is commited to building the foundations of—and strengthening—our communities, throughnurturing the potential of every child and teen, improving community health and well-being and providing opportunities togive back and support neighbors.We’re here for you and your family. We’re here for the community. We’re here for good.Mankato Family YMCA The Y. So Much More 2YMCAFALLSPR20152 MANKATOLONG IS LANDFAMILYC ITY YMCAWINTER/ING 2015

GET ENGAGEDWe know first hand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, yourfamily and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential ofkids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring aboutmeaningful change in yourself, but in your community too. Here are some of the ways you can get involved.MEMBERSHIPJoin the Mankato Family YMCA and become part of a communitycommitted to helping you and your kids learn, grow and thrive. Ymembers receive full access to the facility’s fitness center, gym, pooland locker rooms. Members also receive priority registration for classesand programs with a fee.Membership funds enable the YMCA to grow and develop our facilitiesand programs. New members and those that let their membership lapseover 30 days pay a Joiner’s Fee: 30.00 per Adult & Senior AdultMembership type, 60.00 per Family & Senior Couple Membership type.SUPPORTING THE HEALTH OF LOCAL BUSINESSThe Mankato Family YMCA is proud to provide membership incentivesfor local companies that communicate our goals of youth development,healthy living, and social responsibility. By making YMCA membershipsaccessible, these companies enhance and enrich the lives of theiremployees and families by opening the doors to the many programsoffered at the YMCA. If your group, business or organization isinterested in membership incentives at the Y, please call MembershipServices at 387-8255.HEALTH INCENTIVE PROGRAMS Blue Print for Health (BCBS) (ND) Fit Choices (Medica) UCare Vitatlity Frequent Fitness (Health Partners) Silver Sneakers PreferredOne Silver&FitCHILDWATCHDo you need someone to look after your child (ages 6 months ) while youwork out? We’re here for you! You may bring your child to the YMCA ChildWatch Program. Kids will enjoy creative play in a fun, safe environmentwith responsible YMCA staff members.VOLUNTEERWhen you volunteer at the Y, you take an active role in bringing aboutmeaningful, enduring change right in your own neighborhood. As aprogram volunteer, board member or Strong Kids Campaign fundraiser,you can make a difference for our Y and the community as a whole.FINANCIAL ASSISTANCEThe Mankato Family YMCA makes every effort to provide membershipservices to all who wish to participate. The YMCA’s financial assistance,supported in part through contributions to the Strong Kids Campaign andthe United Way, provides membership assistance for those in need withinour available resources. Those individuals or families not able to pay thefull member fee may be awarded a partial rate reduction as determinedby our guidelines. All requests for financial assistance must meet certainguidelines. To download an application, visit www.mankatoymca.org. Foradditional information, please contact Kelly Agre at 387-8255 orkagre@mankatoymca.org.CURRENT RATES FOR 2015STRONGANNUAL RATES ADJUSTMENTMonthly Rates Annual rate changes (if any) occur eachSeptember.Youth 38.25/Quarterly*College Student** 131.50/Quarterly* Rates are adjusted one time for membersregardless of when they joined the Y.Adult** (18 - 61) 42.50/Monthly Only those members that pay in full for anannual membership receive a renewal invoice.Senior** (62 ) 34/Monthly Memberships are continuous until the memberrequests the membership be canceled.Senior Couple** (62 ) 51.50/MonthlyFamily 60/MonthlyMembership Types*Membership types do not have a joining fee; payment options limited to quarterlyor full annual.**TOWEL/KIT SERVICE can be added for any FULL PAYING ADULT MEMBER for anadditional fee of 8.25 per month. Youth cannot have a towel/kit package. Members receiving financial assistance mustreapply annually for assistance with the cost oftheir membership fees.GUEST PASSESNon-members can purchase a daily user pass (Maximumof 2 per year). We are a membership organization; weneed members to support our mission. 10.00 per day Youth 15.00 per day AdultMemberships are continuous. Full-time students 23 years of age & under can bedayYMCAFamily WINTER/ SPR ING 2015part of their family’s membership.3 LONG IS 20.00LAND perC ITY

You may know the Y for our pools, classes,gyms, basketball courts or summer camps,but the Mankato Family YMCA is so much more. We alsooffer transformative programs in teen leadership,afterschool learning, STRIDE program for young men,LiveStrong for those living with cancer, and Brother/SisterMentoring program for youth in our community.All of it free or at low cost for those who need it most.That’s where you come in. Help us make the MankatoArea stronger as we reach people of all ages and allbackgrounds. When you volunteer or give, you’rebuilding a stronger community.With your help we can do so much more.The Y. So Much More Please give today.mankatoymca.org4 MANKATO FAMILY YMCA FALL 2015

MANKATO FAMILY YMCA DIRECTORYMANKATOFAMILY YMCADIRECTORYYMCA Board of DirectorsYMCA StaffJohn Kind .Executive Director .345-9801jkind@mankatoymca.orgJennifer Pfeffer – PresidentSteve Hatkin – Vice PresidentJohn esidentSteve Hatkin – Vice PresidentJohn Kanyusik – Secretary/TreasurerYMCA Board of DirectorsYMCA StaffBoard MembersMolly FoxBelynda HinschDavidJonesMolly esTomKoppendrayerLentzLesStephanieLoefflerFr.John KunzTom LentzStephanie LoefflerDick LowryBoard MembersKelsey MeadMikeMitchellDick lAkramOsmanKyleMrozekMike PulisNathanMullikinAkram OsmanMike PulisBrandon ScheelJacqueline ScroggsBethSerrillBrandonScheelJoeSpear ScroggsJacquelineColleenVan BlarcomBethSerrillJulieSpearVetterJoePaul VogelColleenVan BlarcomJulie VetterPaul VogelDirect Dial DirectoryGeneral Information . 387-8255DirectDial DirectoryFacility Hours/Gym & Pool Schedules. 386-4928GeneralInformation.RacquetballCourt Reservations. 6-4928Memberships . 387-8255RacquetballCourt Reservations.Financial AssistanceMembership. 387-1877345-9818Memberships.387-8255Aerobics. 345-9813FinancialAssistance Membership. 345-9818LifeCenter/PersonalTraining .345-9814Aerobics.345-9813Worksite Wellness. 345-9813Life Center/PersonalTraining.345-9814AfterSchool AdventuresProgram. 345-9808Wellness. ures RentalProgram. 345-9804Brother/Sister Program . 345-9815BirthdayRental . 345-9805PreschoolParties/FacilityPrograms .345-9805Brother/SisterProgram.345-9815Youth Sports . 345-9808PreschoolPrograms.Youth LeadershipPrograms. 345-9805345-9809YouthSports.345-9808Volunteering at The YMCA. LearningThe YMCA.345-9817Volunteering at The YMCA. 345-9817JohnKind Staff.Executive Director ior ProgramProgramStaff Director/Director of Youth tzStephanieHowe.Directorof HealthyLiving .345-9805.345-9813Senior ProgramDirector/Director of oymca.orgCheryl Ballard.Preschool Director.387-8255ext. 248StephanieHowe.Directorof e@mankatoymca.orgSarahCheryl Heath.ProgramBallard .PreschoolDirectorDirector.345-9808. 387-8255 ext. heryl Heath.ProgramHamond .Director ofSocial.345-9808Responsibility h@mankatoymca.orgJoseYepez.Aquatic DirectorCherylRosalesHamond.Directorof Social.345-9804Responsibility atoymca.orgJose RosalesYepez .Aquatic Director orgMichelleHunstad .Finance Director lieHudrlik.Payroll/AccountingGeneralist .345-9803MichelleHunstad.Finance Director Julie Hudrlik.Payroll/AccountingGeneralist ymca.orgMichaelRieken.Director of Generalist.345-9807HR, Safety & Training.345-9817Jordyn @mankatoymca.orgSusan Lyons.AdministrativeMichaelRieken.Directorof HR, AssistantSafety & ieken@mankatoymca.orgKellyAssistant ministrative rgKellyAgre.AdministrativeAssistant .345-9818Building& Groundskagre@mankatoymca.orgCurt Giersdorf .Property Manager .345-9812cgiersdorf@mankatoymca.orgBuilding& GroundsCurt Giersdorf .Property Manager .345-9812cgiersdorf@mankatoymca.orgCONTACT USAND STAYCONTACTUSCONNECTEDAND STAYCONNECTEDPhone: 507-387-8255Web: oymcaPhone:507-387-8255Web: www.mankatoymca.orgFacebook www.facebook.com/mankatoymcaService-Learning at The YMCA.345-9817FALL 2015 REGISTRATION DATESFALL 2015 REGISTRATION DATESOur goal is to offer you premier programs and the highest quality service. A signup deadline allows us to ensure you the best Y experience possible. OurYMCAregistrationbeginsMonday,andJulythe6, 2015,forqualityall programsandlisted inallowsthis ProgramGuide. you the best Y experience possible.goalMemberis to offeryou premierprogramshighestservice.A sessionssignup deadlineus to ensure Non-Member registration begins Thursday, July 9, 2015, for all programs and sessions listed in this Program Guide. YMCA Member registration begins Monday, July 6, 2015, for all programs and sessions listed in this Program Guide.Online be SEENon-MemberregistrationbeginsFORThursday,July 9, 2015,DEADLINESfor all programs and sessions listed in this Program Guide.INDIVIDUALPROGRAMREGISTRATIONLATEFEE: 8 pendingavailablespaceswith programdirector approval.SEE INDIVIDUALPROGRAMFORREGISTRATIONDEADLINESgins@ 5:00 a.m.Online begins@ 5:00 a.m.LATE FEE: 8 pending available spaces with program director approval.FALL 2015 MANKATO FAMILY YMCA 5

WHY THE Y.Here at the Mankato Family YMCA, we strive to provide opportunities tolearn, grow and thrive. The Y can be a wonderful family experience.We hope your entire family is taking full advantage of everything theMankato Family Y has to offer.So get comfortable. We have opportunities for you to fit right in.We’re a Gathering PlaceFREE Group ClassesConvenient Child WatchFREE Fitness IncentivesFREE Activities for YouthPriority Class Registration & PersonalTrainingMembers have access to two pools, a water slide, steamrooms, sauna, whirlpool, indoor walking track, Just Kidsjungle gym, two full size basketball gyms, four racquetballand handball courts, Pepsi Cube game room, Life Center,free weight room, member-only leagues, member programrates, five newly renovated locker rooms, the dailynewspapers and coffee.Exercise programs can be intimidating. Whether you feellike a fitness failure or a fearful first-timer, relax; we’ll bewith you every step of the way. There are several optionsfor Y members including our Fit4You Program, Know yourFitness Numbers, or take a Fast Track orientation.Stay ConnectedThe Mankato Y uses many different ways to help membersstay connected to the latest news, events and programming. Friend us on Facebook, sign up for our monthlye-newsletter, browse our website, and download ourmobile app.The Mankato Family YMCA offers the latest in group exercise and fitness programs under the leadership of certifiedinstructors. Free Classes Include: Water Aerobics, H.I.I.T, Silver Sneakers, Tai Chi, LES MILLS, R.I.P.P.E.D, Y-Fit, ZUMBA,and many more!Youth can enjoy open gyms, open pool time, our PepsiCube game room, and open family activities and eventsthroughout the year. Use our app or website for gym andpool schedules.Y Member Discounts at Mount KatoMount Kato has partnered with the Y to offer discountrates to current members. With Y Member nights, Y Familynights, and tubing nights you can enjoy winter up close andpersonal.Child Watch is a safe, cheerful, and engaging environmentfor children to enjoy while their parents spend time atthe Y. Child Watch is available at a low cost for childrensix months and older. A responsible adult must be in thefacility at all times.Mankato YMCA Members are granted priority registrationthree days in advance of general registration. Personaltraining sessions are reserved for members only.A.W.A.Y. Visiting from other YMCAsA.W.A.Y. stands for Always Welcome at Y’s. Members ofother YMCAs may use our facility free of charge up to 12times per year. Visitors must present a current membershipcard and photo ID.For more information contact:Teresa Langworthy at387-8255 Ext. 234 orlivestrong@mankatoymca.orgLiveSTRONG at the YMCA is a 12-week program for cancer survivors who meet twice a week for an hour and a half. Participants work with trained YMCA staffand volunteers to build muscle mass and strength, increase flexibility and endurance, and improve functional ability. In addition to physical benefits, the programprovides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff, and members.6 MANKATO FAMILY YMCA FALL 2015

STRIDE 5KCHALLENGE5K Run/Walk throughbeautiful Spring Lake ParkSaturday, October 17Located in Lower North MankatoThe Mankato Family YMCA KidsK is open to all youth. Kids can come early and get their facepainted, hair colored and they can do a craft. Kids can also get involved in some fun warm upexercises. Young participants will run under the official marathon gantry just like the adults onSunday’s run. This is a fun run. A clock will be at the finish line, but times will not be recorded.SchedulePacket Pick-up and Registration (if the race is not full): 11:00 am to 1:30 pm at the Sport &Health Expo in the Myers Field House at Minnesota State University, Mankato.Race Start Time2:15 p.m. Pre-race line up and YMCA warm-up2:30 p.m. Start for ages 7 to 122:45 p.m. Start for ages 6 and underOn-site registration and activities begin at 8:00 am.5K Run/Walk begins at 10:00 a.m.This race benefits the YMCA STRIDE Boys Program.*Registration details coming soonFor more information contact:Cheryl Nov. 14thSTART and FINISH at Minnesota State University, MankatoOctober 5-31 The Mankato Family YMCA’s annual Shape Up Challenge is a 4-week physical activity competition between localbusinesses and organizations. Each week, businesses that accumulate the most minutes of exercise will win prizes (and pride)!Head to www.mankatoymca.org for more information and to register your team by September 30th. Challenge runs October 5th - October 31st.December Diamond DashSponsored by:This 5K Run/Walk is a triple loop around andthrough the Kiwanis Holiday Lights.This is a non-chipped Family Friendly Fun Run.Times will be called out.SAVE THE DATE: SUNDAY, DEC 6MORE DETAILSTO COMEEXTRATRIMMINGSTHANKSGIVING DAYShed some sweat onThanksgiving morningwith FREE classes at the YOpen to everyone with a donationof 2 non-perishable items for theECHO FOOD SHELF.

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on yourjourney toward improved health.PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.Schedules are available at the front desk and in the Life Center.YMCA ADULT EXERCISE RECOMMENDATIONSThe YMCA urges that individuals receive annual physical examinations orthat your physician be notified of your YMCA participation. Further, theYMCA requests that any person with challenging health conditions whouses the YMCA should notify a member of the YMCA staff in advance oftheir participation.FIT4YOU . . . A PERSONAL APPROACH TO WELLNESSA 6-week exercise support process designed to teach new and returningmembers how to start and stick with an exercise program. At no additionalcost, you will be teamed up with a wellness coach for 3 one-on-onemeetings. With the help of your coach you: Create realistic short- and long-term goals. Evaluate your exercise history.   Learn how to use the most effective cardiovascular.and strength-training equipment to meet your lifestyle. Work within your own level and monitor your workout level.   Utilize Pre and Post assessments.Stop by or call the Life Center at 345-9814 to get started today.KNOW YOUR FITNESS NUMBERSThe Mankato Family YMCA offers the following fitness assessments FREEfor members. We encourage our members to check their progress every 6-8weeks. To set up your first appointment, stop by the Life Center desk or call345-9814. Blood Pressure (resting) Heart Rate   Body Composition (skin fold or bioimpedance) Cardiovascular Fitness Muscular Strength and Endurance FlexibilityFIT TO FITTER PACKAGE5 SessionsThis package is designed for the fitness enthusiast looking for more results,or the fit person in a rut looking for a new twist on exercise. Our personaltrainers will take you to the next fitness level and expose you to new andexciting fitness concepts and regimens. Customized weight training program based on your fitness goals, currentfitness level, other physical conditioning, time and training facility.8 MANKATO FAMILY YMCA FALL 2015PROGRESSION PACKAGE10 SessionsThis package is designed to build your knowledge, confidence andproficiency in the weight room, whether you are a novice or experiencedweight trainer. Take your workouts to the next level by maximizing your timein the weight room. Personal consultation to discuss health history and set fitness goals. Learn how to take a heart rate, understand heart rate zones, design andimplement a cardio program specific to your fitness level. Intensive core training. Learn basic weight room maneuvers. Learn to work all major muscle groups. Learn weight room safety and how to avoid injury. Customized weight training program based on your fitness goals, currentfitness level, other physical conditioning, time and training facility. Utilize weight room techniques such as circuit training, super setting and more.MOTIVATIONAL TRAINING PACKAGE20 SessionsThis package is ideal for those who have a hard time committing to exerciseon a regular basis or who have serious weight loss goals or health issues.You will master strength training basics and progress to new fitness levels. Personal consultation to discuss health history and set fitness goals. Learn how to take a heart rate, understand heart rate zones, design andimplement a cardio program specific to your fitness level. Intensive core training. Learn basic weight room maneuvers. Learn to work all major muscle groups. Learn weight room safety and how to avoid injury. Ongoing fitness assessment and body composition analysis. Learn lifelong health and fitness habits. Learn exercise progression to maximize results long-term.

YMCA PERSONAL TRAINERSMotivate, Inspire, and EducateOur Personal Trainers are nationally certified and have educational backgroundsin exercise science-related fields. They work with you to help you reach yourgoals. Whether you are just starting out with your program or you are trainingfor a triathlon—we can help. To get started, please stop by the Life Center orcall Jill Nolta at 345-9816.Benefits to working with a Certified Personal Trainer: Learn how to begin an exercise program safely and intelligently. Learn the proper use and form for strength and conditioning equipment. Increase the efficiency and effectiveness of your workouts. Continued motivation. Decrease injury risk. A program designed to your specific needs. Sport-specific.Member Cost 120 175 300 500Taylor PoolMemberNon-MemberT/Th 6:00-7:00 a.m.FreePunch CardSat 8:00-9:00 a.m.FreePunch Card*Saturday Class runs the 2nd, 3rd & 4th Saturday of the month onlyGROUP PERSONAL TRAINING FEES - 2 OR MORE PEOPLE# of Sessions (1 hour each)5 Sessions*10 Sessions*20 Sessions*A complete moderate intensity water workout that builds muscle, increases aerobicfitness, improves flexibility, and helps control weight.Class and Fee:INDIVIDUAL PERSONAL TRAINING FEES# of Sessions (1 hour each)3 Sessions5 Sessions10 Sessions20 SessionsAQUA CHALLENGEMember Cost (per person) 100 180 300WATER ZONEA low-impact class that emphasizes balance, coordination, and flexibility. Join theclass and improve your physical, social, and mental well-being.Lap PoolClass and Fee:*One session will be counted whether all are in attendance or not. Sessionscan include, but are not limited to, strength, cardiovascular, flexibility, sportsconditioning, and balance training.We also offer private training in yoga, mat, Pilates and Pilates Reformer.By appointment only. Call Jill Nolta 345-9816.ADULT OPEN WATER AEROBICSFree for members.Non-members are able to purchase a punch card.Member Non-MemberM-F 10:00-11:00 a.m.FreePunch CardAQUA-BATAMaximize your time in this fast paced class. Tabata is a type of high intensityinterval training that follows a specific format; 20 seconds of work followed by 10seconds of rest, repeated 8 times for a total of 4 minutes. In this class you willperform anywhere from three to six Tabatas. Other types of intervals may alsobe incorporated. Great cross training for athletes and fitness enthusiasts lookingto get a high intensity/low impact workout. Expect to get right to work and bechallenged to the end!Lap PoolClass and Fee:MemberNon-MemberSee front desk for more information.M/W 5:15-5:45 a.m.FreePunch CardClasses are subject to change or be canceled based on enrollment.Buoyancy belts are supplied.T/Th 8:15-8:45 a.m.FreePunch Card*No class Thanksgiving weekLEAN AND MEAN MIXA cardiovascular and core-building workout that transitions between differentdepths of the Lap Pool.Lap PoolClass and Fee:M/W 7:15-8:15 p.m.MemberNon-MemberFreePunch CardTHERAPEUTIC WATER EXERCISEClass focuses on low-impact exercises ideal for individuals with Fibromyalgia,Parkinson’s Disease, Multiple Sclerosis, and other joint and muscular limitationsincluding range of motion exercises that increase flexibility and balance.Taylor PoolClass and Fee:T/Th 12:00-12:45 p.m.MemberNon-MemberFreePunch CardWATER INTERVALTake your water workout to the next level by adding high intensity intervals. Usingthe natural resistance of the water and various water props, this class combinestraditional cardio and strength work with high intensity intervals for a low to noimpact way to manage your weight by getting your heart pumping. Modificationsgiven for beginners. *Please note: the morning class is in the lap pool and maytransition between the shallow and deep ends of the lap pool. The evening classis held in the Taylor pool. Both classes will incorporate the same principles of highintensity interval training despite the varying pool depths.Lap Pool (morning class) Taylor Pool (evening class)Class and Fee:MemberNon-MemberM/W/F 8:00-9:00 a.m.FreePunch CardT/Th 5:30-6:30 p.m.FreePunch CardAQUA ZUMBAAqua Zumba makes a splash with low-impact, high energyaquatic exercise set to awesome music! It is a cardioconditioning, body-strengthening, “pool party” workout forall ages. Water shoes recommended.Taylor PoolClass and Fee:Sat 8:00-9:00 a.m.Member Non-MemberFreePunch Card*Class runs the 1st Saturday of the month onlyFALL 2015 MANKATO FAMILY YMCA 9

ADULT GROUPEXERCISE CLASSESMembers Only - FREENo Registration RequiredThe Y offers many FREE Group Exercise classes.We believe it’s important to establish healthyliving habits at a young age. Together, you andyour family will have fun while exercising. Kidsages 13-14 may attend group exercise classeswith a parent, and teens 15 can attend solo.Class schedules can be found online atwww.mankatoymca.org and at the YMCA.CARDIO AND STRENGTHSTEP AND STRENGTH In this classyou will do choreographed exercise routines up,onto, down and around the step for great cardiofitness, as well as exceptional training to shapethe lower body. Class ends with 10-15 minuteof strength training using dumbbells, bands, andbodyweight.R.I.P.P.E.D. The one stop body shocksystem. The name stands for R.esistance,I.nterval, P.ower, P.lyometrics, E.ndurance andD.iet. Each component of the workout provides adifferent body response, so your body never getsaccustomed to the constantly changing format.Lots of variety, lots of fun!MARTIAL ARTS–BASEDCARDIOHIGH INTENSITY INTERVALTRAININGBODYCOMBAT A high intensity,GRIT series is a 30-minute HIIT class with 3different formats: cardio, plyo, and strength. It isdesigned for people who demand an extreme andefficient workout using the scientifically proventechnique of high intensity interval training. Notrecommended for beginners.martial arts inspired cardio workout. Thisenergetic and empowering program draws from awide array of disciplines such as karate, boxing,taekwondo, tai chi and muay thai. Supported bydriving music and motivating instructors, youstrike, punch, and kick your way through caloriesto superior cardio fitness. One 55-minute classprovides all the core training benefits of 1700crunches without doing a single one!BODYCOMBAT Express35-minute version of BODYCOMBAT DANCE-BASED CARDIOGOLDEN RHYTHMS Low impact cardiofor all levels. Dance your way through fun Latin,international, and hit songs with easy to followmoves.ZUMBA A cardio class that combines highenergy dance moves and mo

Blue Print for Health (BCBS) (ND) Fit Choices (Medica) UCare Vitatlity Frequent Fitness (Health Partners) Silver Sneakers PreferredOne Silver&Fit Senior Couple** (62 ) 51.50/Monthly ANNUAL RATES ADJUST

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