August 2018 Recreation And Fitness Center (RFC) Newsletter
August 2018Recreation and Fitness Center (RFC) NewsletterContact the Recreation and Fitness Center team for assistance with any of these offerings.Special AnnouncementsHoliday Closing – Labor DayThe Recreation and Fitness Center will close at 5:00pm on Friday, Aug. 31 and will remain closed until6:00am on Tuesday, Sept. 4 in recognition of the Labor Day holiday.Have a safe and happy holiday from the RFC!“Walk your Socks off” with WINTuesday, Oct. 2 11:00am – 2:00pm Picnic ShelterMark your calendar and plan to join us for lunch and more on Tuesday, Oct. 2 to help fight breastcancer with Real Mean Wear Pink. The SAS Women’s Initiative Network (WIN) is sponsoring this funevent, which will include: SAS Campus walk5K walk/runFood truck rodeoPetals on the Go mobile floristEvery dollar raised will help the American Cancer Society save lives through early detection andprevention, innovative breast cancer research and patient support.
AquaticsWater Classes of the Month – August Aqua Tabata – Mondays, 12:15 – 1:00pmAqua Buoy Blast – Tuesdays, 5:30 – 6:30pmAqua Circuits – Wednesdays, 5:30 – 6:30pmNo registration is necessary for these classes; however, a Health Check or Medical Evaluation isrequired prior to participation in all aquatics programs.Adult Swim Instruction – September ClassesRegistration is now open for the following classes (the registration deadline for each class in the 25 th ofthe month prior to the class start date): Introduction to Swimming 101 – Mondays & Wednesdays Sept. 5 – Oct. 1 4:00 – 4:30pm Introduction to Swimming 102 – Tuesdays & Thursdays Sept. 4 – 27 5:00 – 5:30pm Freestyle & Backstroke 201 – Tuesdays & Thursdays Sept. 4 – 27 10:30 – 11:15am Breaststroke & Butterfly 301 – Mondays & Wednesdays Sept. 5 – Oct 1 7:15 – 8:00am Swim Assessments – By Appointment onlyShredder TreadderTuesdays, Sept. 11 – Oct. 2 6:15 – 7:00am Natatorium Register by Tuesday, Sept. 4Dive into the intensity of aquatic fitness training through treadding. This series combines suspensionexercises with strength exercises designed to fire up your metabolism and leave you energized for your day.This is not for the faint of heart or those with hesitation about leaving the bottom of the pool. Be preparedto sweat and suspend with purpose!Swim with SpeedTuesdays, Sept. 11 – Oct. 9 12:15 – 1:00pm GN Register by Wednesday, Sept. 5Bring your swimsuit and inner speed demon. If you are able to swim 200 yards comfortably, maybe it’stime to start building speed in your swim workout. We will work on developing speed techniques and
strength through swimming.Family Swim Sunday, Aug. 19 3:30 – 5:30pmSAS employees and immediate family members only!Pool areas will include an open swim area as well as adult only swim lanes. For complete guidelinesand restrictions please visit us on the web, under Aquatics.Back to School Swim WorkoutMonday, Aug. 27 7:30 – 8:15am Natatorium Register by Thursday, Aug. 23The kids are back in school; now you have time to get back in the pool! Celebrate the end of summerand start the new school year off right with an awesome swim workout, perfectly tailored to get yourmorning swim routine back on track.FitnessClasses of the Month – August TRX – Tuesdays, 7:30 – 8:15am (TRX Platform outside)Ballet Cardio Sculpt – Tuesdays, 12:15 – 1:00pm (GA Studio, dance rotation)Step Challenge – Wednesdays, 12:15 – 1:00pm (GA Studio, step rotation)Yoga – Thursdays, 7:30 – 8:30am (GX Studio)Cardio Kickbox – Thursdays, 11:15am-12:00pm (GA Studio)No registration is necessary for these classes; however, a Health Check or Medical Evaluation isrequired prior to participation in all fitness programs.
Pump It Up!Thursdays, Aug. 9 – 30 12:15 – 1:00pm GA Studio Register by Monday, Aug. 6Want to improve your strength, general fitness and shape, while toning your muscles and having a lotof FUN? Challenge yourself with heavier weights and more repetitions for a strength training andcardio workout all in one! Join us for this 4-week series to strengthen your entire body while burningtons of calories. Space is limited.TRX Functional Training CircuitWednesday, Aug. 15 7:30 – 8:15am TRX Platform Register by Monday, Aug. 6Come ready to work as you plank, push, pull, rotate, hinge, squat, and lunge your way through thischallenging circuit using the TRX suspension trainer along with various other pieces of training equipment.Previous TRX and strength training experience is highly recommended.Me* No* Pause* My* Fitness* Tuesday, Aug. 28 12:00 – 1:00pm – Initial seminar Wednesdays, Sept. 5 – Oct. 10 5:00 – 6:00pm RFC /HCC Locations 10 per participant; max. 40 participants Register by Wednesday, Aug. 22Navigating perimenopause through post menopause, and the life shifts that accompany these ‘WiseWoman’ years, can be overwhelming at best. Knowledge, support and targeted answers are the goal of thiscollaborative RFC/HCC program. In addition to effective nutritional and fitness techniques for the maturewoman, health care specialty professionals will be presenting information dealing with hormonereplacement therapy options, acupuncture and aromatherapy. Join us for this life changing and life-givingprogram!Learning Labs – AugustIf you are looking for new workouts, technique and education, or just want to learn something fun toadd to your repertoire, join us for Learning Labs each month.
This month features functional core work using your bodyweight and the med balls to challenge yourcore stability and mobility. Chose one mode or all to develop a personalized core workout.Try this workout on your own or join us for one on of the following Learning Labs Live classes in August. Wednesday, Aug. 29 GA Fitness Floor8:30 – 9:00am 1:00 – 1:30pm 6:00 – 6:30pmLimited to 10 participantsRegister Wednesday, Aug. 22Learning Labs – AugustWednesday, Aug. 29 1:15 – 2:00pm GA Studio Register by Wednesday, Aug. 22Get ready to push your Pilates practice to a new level! Traditional Pilates exercises will become muchmore challenging with the addition of the BOSU in this 45-minute workshop. Space and equipment arelimited to 30 participants, so register now to assure your spot. Previous Pilates experience isrecommended.POUND Fitness!Thursdays, Sept. 6 – 27 12:15 – 1:00pm 32 per person Register by Wednesday, Aug. 29POUND is a full-body cardio jam session combining light resistance with constant simulated drummingusing "Ripstix". This 4-week series fuses cardio, plyometrics and Pilates along with isometricmovements and poses into a 45-minute class. Register today for this non-stop, pulse-poundingworkout!Introduction to TRXThursday, Sept. 13 4:30 – 5:15pm TRX Platform Register by Tuesday, Sept. 4Have you heard about our TRX classes, but haven’t had the chance to try them out? This is the class foryou! Learn how to adjust the strap, the history and principles behind the training, and how you canperform an endless number of body weight exercises to help achieve your fitness and performancegoals. Space is limited, so register early!
Teen Training Orientation – Open to teens ages 13 – 17Sunday, Aug. 19 1:15 – 3:15pm GA102 Register by Monday, Aug. 13This program consists of a one-time, two hour orientation led by a personal trainer. After your teenhas gone through the NEW orientation, he or she can use G Strength Cardio, the Natatorium forwater exercise, take on-going group exercise classes, participate in racquet sports such as racquetball,squash and tennis during specified days and times with the accompaniment of a parent. Space islimited in each orientation, and registration is on a first-come, first-served basis.Back to School Strength Training 101 – Open to teens ages 13 – 17Tuesday, Aug. 21 7:30 – 8:30am or 4:30 – 5:30pm Register by Tuesday, August 14This one-time workshop combines functional resistance training with information related to safe andeffective strength training. You and your teen* will learn the components of a resistance trainingworkout and experience a sample workout designed to integrate the essentials. Come ready to learnand sweat!* Teen Training Orientation is a pre-requisite for participation.Spring / Fall Road Race SeriesCalling all runners! Did you know that SAS will pay 10 towards select local spring races when youregister through the RFC? Bull City Race Fest and Food Truck Rodeo – Sunday, Oct. 21 Register by Friday, Oct. 5 Raleigh City of Oaks – Sunday, Nov. 4 Register by Tues., Oct. 16 Tobacco Road 2019 – Sunday, March 17, 2019 Register by Tues., Jan. 29, 2019Join the Runner’s Listserv and automatically receive all race series information. Send email to listserv Subject line - anything you choose Body text - SUBSCRIBE RUNNERS-L Firstname Lastname Please be sure to remove your signature information from this email
WellnessWellKids: Family YogaShare your love of yoga with your kids by participating in the WellKids series, which offers fun, ageappropriate yoga, breath work, and meditation for you and your child. Through stories, games, andmovement, the WellKids series encourages coordination, confidence, body awareness, self-love, andenergy management. Mark your calendars and be sure to register at least one week prior to each class. Mommy & Me Yoga (infants mothers) – Tuesday, Aug. 28Nat’l Yoga Month Elementary Yoga (1st – 5th grade) – Mondays, Sept. 10 – 24, 5:45-6:30pmYoga Adventures – Preschool (ages 3-5 parent) – Tuesday, Nov. 27WellKids Holiday Yoga Celebration (ages 3 – 10 parents) – Tuesday, Dec. 18All classes held 5:15 – 6:00pm unless otherwise noted.TRX Yoga SeriesTuesdays, Sept. 11 – 18 1:15 – 2:00pm TRX Platform Register by Tuesday, Sept. 4In celebration of National Yoga Month, coordinate asanas (postures) with breath through integratedmovements using the TRX suspension trainer. The emphasis will be on building strength while alsoincreasing flexibility, coordination and balance. Prior TRX and yoga experience is recommended.Yoga Nidra: Stress Reduction SeriesWednesdays, Sept. 5 – 26 1:15 – 1:45pm GX Studio Register by Friday, Aug. 31If you've struggled with meditation but know it has wonderful benefits, it's time to try Yoga Nidra. Thissystematic relaxation practice brings ease to the very deepest layers of our being and assists withstress, headaches, anxiety and much more. These 30-minute sessions are an opportunity to bringpurposeful quiet-time into your life. You’ll begin by making yourself comfortable with bolsters andblankets to help support your body in a manner that allows you to melt. During each class, individualsare guided by the instructor as they bring awareness to the breath. Body scanning, guided relaxationand meditation are all part of the practice. This series is ideal for those looking for a structuredresource to better manage stress and improve their quality of life.
Outdoor AdventureMonthly, Weekend, Local, Free Hike Series August Hike –o Saturday, Aug. 4 9:00am Duke Forest 5 miles Reg. by Thursday, Aug. 2September Hike –o Saturday, Sept. 5 9:00am Mountain to Sea Trails 5 miles Reg. by Thursday, Sept.13October Hike –o Saturday, Oct. 13 9:00am Mountain to Sea Trails 5 miles Reg. by Thursday, Oct. 11Free; 5 per person no show feeMonthly After work Hikes Return! 3rd Wednesday of the month 5:30pmAug. 15, Sept. 19, Oct. 17Umstead State Park4.2 miles (Loblolly and bridle trails)Free; 5 per person no show feeThe Land of Waterfalls – Camping/Hiking Weekend Friday, Aug. 17 arrive 4:00 – 8:00pm – Sunday, Aug. 19 1:00pmBlue Ridge Mountains and Waterfalls Transylvania County 135 - 175 per person; all skill and experience levels welcomeRegister by Monday, Aug. 13There are two key ingredients to hiking and camping in August; elevation and water. We’ve got bothon this trip to Transylvania County’s DuPont Forest and Pisgah National Forest. We will hike to at least5 waterfalls between Friday and Sunday and base camp will be the North Mils River Recreation Area.The full agenda and more details will be available upon registration. Hot showers are available.Transportation is not included, but carpooling is highly encouraged.*Cost includes campground, food and outdoor guides. Equipment is available for rental for anadditional cost.
SAS Campus Family Camp Out Friday, Sept. 14 (5:00pm) – Saturday, Sept. 15 (12:00pm) SAS Campus 20 per participant; open to SAS Employees & their immediate family members of all agesRegister by Monday, Sept. 10Bring the family, your love for the outdoors and your sense of adventure and join us for an overnightevent right here on SAS campus! The theme of this overnight campout is stewardship within acommunity and the environment. Each family will volunteer to assist or lead different tasks during thecampout. You will sign up for your preferred task on the registration page.The program fee includes program supplies, dinner, breakfast and s’mores of course! You will need toprovide tents and sleeping supplies for your family. (This year’s event also includes an indoor sleepingoption.) If you have never camped before or have not pulled your tent out in a decade, no worries, anRFC staff member will be there to help. All ages are welcome to attend. At least one parent must bepresent for the campout. One golden rule for the program is this: we will have a good time withoutthe assistance of electronics. Please leave all electronics at home. The only exception is your cellphone for emergency phone calls only.Register today to reserve your spot. Your family is sure to enjoy this jam packed on-site adventure!Camping, Hiking and Biking at Mt. Rogers and Damascus Va. Friday, Sept. 21 arrive 4:00 – 8:00pm – Sunday, Sept. 23 1:00pm 135 - 175 per person*; all skill and experience levels welcomeRegister by Monday, Sept. 17Join us for a weekend of biking and hiking in southwestern Virginia. On Saturday, we’ll bike the iconicVirginia Creeper Trail, from the top of Whiteside Mountain into Damascus, Virginia, Trail Town USA.The Virginia Creeper follows an old rail line for 17 miles into Damascus. The first 14 miles are downhilland the last three are relatively flat. Not into biking? You may choose an 8-mile hike in the GraysonHighlands/Mount Rogers area where you will enjoy the rocky, open terrain for which the region isknown. Late Saturday afternoon we’ll explore Damascus, the trail-friendliest town in the U.S. OnSunday, we’ll explore a stretch of the Appalachian Trail, from Whiteside Mountain to Mount Rogers,the highest point in Virginia. The full agenda and more details will be available uponregistration. Transportation is not included, but carpooling is highly encouraged.
* Price varies based on activities and includes campground, food, outdoor guides, guided hike and/orbike tour on the Virginia Creeper Trail.Recreation and LeisureOpen ArtMost Fridays 11:15am – 12:00pm GX102 RSVP to reserve your spotAcrylic paint, coloring pencils, markers, brushes, paper, adult coloring pages and more will be available;no instruction will be provided. Canvases may also be available for a small payroll deduct fee. Space islimited to 10 participants per session; please RSVP prior to the Friday of your choice. Come unleashyour imagination.Pre-BalletThursdays, Sept 6 – Oct 11 5:30 – 6:15pm 42 per child; ages 3-5 Register by Friday, Aug. 31Your child will learn pre-ballet skills and fun dances set to Disney and classical music with lots of colorfulprops. Your dancer will feel like a real ballerina with lots to share with your family every week! Each classwill include a warm up along with the introduction of beginner ballet techniques, followed by around theroom action and across the floor exercises. Little ballerinas may wear a cute leotard and dance skirt of anycolor. Ballet slippers with leather bottoms should also be worn for class. Boys may wear shorts or joggingpants with t-shirts. The instructor, Maggie Witter, is an established instructor here in the Cary area.Rollin’ Hip HoppersThursdays, Sept 6 – Oct 11 6:20 – 7:05pm 42 per child; ages 5-8 Register by Friday, Aug. 31Join us in this active combo class of hip hop and basic tumbling. Skills taught build coordination whileincorporating fun dance moves. Basic tumbling skills include forward rolls, cartwheels, floor balance beamand mini trampoline. This is a great sports skill building class! The instructor, Maggie Witter, is anestablished instructor here in the Cary area.
Intermediate Ballet 2018 (Adult)Mondays, Sept. 17 – Oct. 22 12:15 – 1:00pm GA Studio Register by Thursday, Sept. 13If you’ve always considered yourself a ballerina or even a balletomane, this is the class for you! Plié, relevé,balancé and grande jeté your way to a stronger core, while increasing your mobility and stability during this45-minute class. Previous ballet experience is highly recommended.Do-it-Yourself Kid’s Craft Kit: Summer Each kit includes: science journal, USA doorknob hanger, flag pin kit, magic scratch 3 each kitRegister by Friday, Aug. 31Just because school is out, doesn’t mean the children should stop learning. This summer, encourageyour children to learn through curiosity and experience. Enjoy watching your child’s mind workthrough the process of scientific discovery as they record predictions, procedures, observations, dataand conclusions. Then celebrate July 4th with the doorknob hanger and flag pin kit. Children will enjoylearning and expressing themselves even when school is out of session. Supplies are limited. Reserveyours today and you will receive all of your supplies through interoffice mail.Discount CenterBiltmore 2018 Concert Series: Friday, Aug. 3 – Jay LenoThursday, Aug. 9 – for King and Country and Lauren DaigleSaturday, Aug. 11 – Evening with Lyle Lovett and his Large BandThursday, Aug. 16 – The Temptations and the Four TopsOrder tickets online or by phone
SAS Day at Academy Sports and Outdoors Aug. 18 – 19 All Day Apex Location only!20% off your entire purchase (excludes firearms and ammo)Print flyer or show mobile device to redeem at the storeVisit Academy Sports and Outdoors, for details, hours and directions.Dragon Boat Festival Saturday, Sept. 22 9:00am – 4:30pm Koka Booth AmphitheatreAdmission – 5 Children (12 and under) – FreeVisit the Dragon Boat Festival for more informationEach year, thousands of visitors come to the Greater Triangle Dragon Boat Festival to experience nearly100 exhibits and activities such as dragon boat races, cultural displays, games, health screenings, andstage performances. The festival also features a wide collection of ethnic foods and delicacies, wherethe brave and adventurous can sample unique street food by local chefs.NC State Football & Soccer Discount Tickets Women’s Soccer vs. Nebraska – Sunday, Sept. 9 1:00pmMen’s Soccer vs. UNC-CH – Friday, Oct. 12 7:00pmFootball vs. Wake Forest – Thursday, Nov. 8 7:30pmOrder tickets onlineThe North Carolina Theater Presents . . . In the Heights Oct. 16 – 21Jersey Boys Nov. 13 – 18Mamma Mia! Feb. 12 – 17, 2019The King & I March 19 – 24, 2019Murder for Two April 26 – May 5, 2019Annie July 23 – 28, 2019Order tickets online, by phone or by email
Durham Performing Arts - Super Group Special Book of Mormon Aug. 7 – 12Elf Dec. 4 – 9Rock of Ages Feb. 22 – 23, 2019All Shows at the DPACOrder tickets online; 10% off selected datesComing Next Month . . . North Carolina State Fair – Oct. 11 – 21 State Fair Grounds Discount tickets will be on sale at the RFC in SeptemberSportsDarts – Cricket TournamentIndividual registrations only Register by Friday, Aug 3This will be a single or double elimination tournament based on the number of teams registered. Play willbegin in early August and all matches will be self-scheduled with deadlines. Register today to join in on thefun in the RFC’s new Rec Zone.Doubles Badminton ChallengeCaptain’s registrations only Register by Friday, Aug. 10This doubles league is scheduled to begin the week of Aug. 20. The league will include round robin playfollowed by a season-ending tournament to determine the league champions. All skill levels are welcome.Captains, register your team to play today.
8 Ball DoublesTeam registrations only Register by Friday, Aug. 10This league will include a round robin schedule followed by a single elimination tournament to determinethe league champions. It will follow 8 ball doubles/scotch and continuation format. All games are scratch;no handicaps. Register today to join in on the fun on our new Rec Zone pool tables.Competitive Indoor 6’s VolleyballIndividual registrations only Register by Friday, Aug. 17This competitive lunchtime league is scheduled to begin on Sept. 10. All matches will be played onMondays and Thursdays. Captains are needed; the draft day is TBD. Register today to join in on the funand friendly competition.Competitive Flag FootballIndividual registrations only Register by Friday, Aug. 17This competitive lunchtime league is scheduled to begin on Sept. 10. All games will be played on Mondays.Captains are needed; the draft day is TBD. Register today to join in on the fun and friendly competition.Recreational DodgeballCaptain’s registrations only Register by Friday, Aug. 17This lunchtime, recreational league is scheduled to begin on Sept. 11. All games will be played on Tuesdaysand Wednesdays. Each roster can have a maximum of 10 and a minimum of 8 players and must include atleast two females. League champions will be determined by participation points. Captains, register yourteam today.
Fall Soccer LeaguesIndividual registrations only Register by Friday, Aug. 17The fall soccer season will begin the first week of September. Competitive games will be played onWednesdays and recreational games will be played on Fridays. All games will be during the lunchtimehours. A captain’s meeting/draft day will be held after the registration deadline.Fall Ultimate – Competitive LeagueIndividual registrations only Register by Friday, Aug. 24This competitive lunchtime league is scheduled to begin on Sept. 4. All games will be played on Tuesdaysand Thursdays. Captains are needed. A captain’s meeting/draft day will be held the last week in August.Register today to join in on the fun and friendly competition.Wild World of Water SportsTeam registrations only Register by Monday, Aug. 27Register your team, with a minimum of 12 members, to participate in this competitive water sportsleague. The league is scheduled to begin on Sept. 5. All games will be played during the lunchtimehours on Wednesdays and sports will include water polo, basketball, Frisbee and handball. Each sportwill follow a single round robin schedule. The league can accommodate a maximum of 9 teams soregister today to reserve your spot.Tennis Lessons Two, 3-week seriesSept. series begins Monday, Sept. 10 Register by Wednesday, Sept. 5October series begins, Monday, Oct. 8 Register by Wednesday, Oct. 3Classes meet Mondays and Wednesdayso Beginner, 4:30 – 5:30pmo Advanced Beginner, 5:30 – 6:30pmo Intermediate, 6:30 – 7:30pm 40 per series; min. 4; max. 8 participants per classInstructor – Steve Walker
Beginner Golf Instruction Tuesdays, Sept. 11 – Oct. 305:00 – 6:00pm 150 per golferClass min. 5; max. 8Instruction provided by a Golf Tec ProfessionalRegister by Friday, Sept. 72018 Racquetball Tournaments All brackets will follow a double-elimination formatPlayers can also play in the 45 & over bracket if age requirements are metEach bracket will have a “champion”Bracketso “A” (Register by Tuesday, Sept. 4)o “B” (Register by Monday, Sept. 17)o “C” (Register by Monday, Oct. 1)o “45 & Over” (Register by Monday, Oct. 15)On-Site ServicesSkin Salon – August SpecialLet the aromas of various fruits and herbs treat your senses while imparting health and beauty to yourskin. During the month of August, try the Eminence Organic Facial for just 50. That’s a savings of 10!Please visit our On-Site Services Scheduling page to schedule your appointment today!
Recreation and Fitness Center (RFC) Newsletter Contact the Recreation and Fitness Center team for assistance with any of these offerings. Special Announcements Holiday Closing – Labor Day The Recreation and Fitness Center will close
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Test Name Score Report Date March 5, 2018 thru April 1, 2018 April 20, 2018 April 2, 2018 thru April 29, 2018 May 18, 2018 April 30, 2018 thru May 27, 2018 June 15, 2018 May 28, 2018 thru June 24, 2018 July 13, 2018 June 25, 2018 thru July 22, 2018 August 10, 2018 July 23, 2018 thru August 19, 2018 September 7, 2018 August 20, 2018 thru September 1
Empower fitness professionals with the most respected and up to date solutions to set them apart as leaders in the industry. Group Fitness Instructor: Scope of Practice Group Fitness Instructors are health and fitness professionals who design well-structured and balanced fitness classes or workouts for a diverse group of participants.
consistent and enhanced quality fitness facilities throughout the Air Force. 1-3 FITNESS FACILITY DESCRIPTION. 1-3.1. Fitness Mission The Air Force Fitness mission is to "Enhance combat readiness by supporting unit commanders' fitness program and provide fitness and sports opportunities to all authorized
Physical Fitness cont'd Consists of: -5 health-related fitness components -6 skill-related components (aka sports fitness or motor fitness) Health Related Fitness Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition Skill Related Fitness Agility Balance Coordination Speed Power Reaction time
Part II. Leisure and Recreation as a Multifaceted Delivery System Leisure Service Delivery Systems Parks and Protected Areas in Canada and the United States Public Recreation Nonprofit Sector For-Profit Sector: Recreation, Event, and Tourism Enterprises Therapeutic Recreation Unique Groups Leisure and Recreation Across the Life
Charring A Course for the 70‘s A plan for the State ofNew York Recreation and Parks Urban Service Program New York State Recreation & Parks Commission 1975 Sweden Were Fitness is No Fad Parks and Recreation Magazine August 1974 Rx for Change Journal ofthe New York State Recreation and Parks Society Magazine 1972
transactions would allow participants to enter in commercial bilateral transactions to find a counterparty that will assume the Capacity Supply Obligation (“CSO”) and mitigate exposure ‒Reliability can be improved by finding a counterparty in the bilateral window for a given season since in times of scarcity, in ARA3 the CSO may not be acquired by another resource . Current Rules 3 T
