Assembly And User Guide

Assembly and user guidenewimagefitness.co.uk

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Introduction to New ImageOur New Image brand is focused on transformation.Whatever your fitness goals, our aim is to designand engineer fitness products to help you reachyour targets.We know that sometimes the hardest part is getting started, so we buildeasy-to-use solutions that make getting fit, fun and effective.We are on a mission to build a fitter, more active nation.Welcome to our Active Innovation brand,New Image newimagefitness.co.uk3

Introduction toSquat Magic The Squat Magic is a low-impact exerciseassistant that helps you master the ‘King ofExercises’, the squat.Featuring the revolutionary squat assistive technology (S.A.T.), thisdevice helps you perfect over 15 squat variants.Not only that, but with beginner, intermediate and advancedsettings, the Squat Magic evolves with you.4

What’s in the boxPadded seatAssistance levelsBeginnerSet this for the greatestassistance if you find squatschallenging.Threadedseat postIntermediate5 degreetilt3 levels ofresistanceSet this if you can dostandard squats but want totry other variants.AdvancedVentholesWeightedstabilitybaseSet this if you find squatseasy and want to challengeyourself.5

Using your Squat Magic6Safety Information:Please read this instruction manual before youbegin assembly. It is important to keep theseinstructions for future reference. Assemble and operate the equipment on a levelsurface. Ensure the equipment is stable before use. Always ensure that the equipment has adequatespace on each side for emergency dismount. Aminimum of 0.6m. The safety level of the equipment can only bemaintained if it is regularly examined for wear andtear. Replace defective components immediately andkeep the equipment out of use until it is repaired. Use only the adjustment setting as describedin the instructions. Always use the correctadjustment plug/fixing. Always check that any plug/fixings are tight andsecure before use and after adjustment. Never leave any adjustment devices projectingfrom the equipment. Always consult your doctor before undertakingany exercise programme. Always wear suitable clothing and footwear e.g.tracksuit, shorts and training shoes. Remove all personal jewellery before exercising. Try to ensure your back is straight whileexercising, especially for long periods. Ensure you warm up well before using theequipment as this will help to reduce musclestrain. After eating, allow 1-2 hours before exercising asthis will help to prevent strain. Never overload the equipment: MAX USERWEIGHT 110Kgs. MAX USER HEIGHT 6ft 2in. Never use the equipment in any other manner otherthan the ways explained in these instructions. If you feel faint, stop exercising immediately. Injuries to health may result from incorrect form /technique or excessive training. Children should not be allowed on or around theequipment, especially when it is not in use andunsupervised. This appliance is not intended for use by personswith reduced physical, sensory or mentalcapabilities, or lack of experience and knowledge,unless they have been given supervision orinstruction concerning the use of the applianceby a person responsible for their safety. This product is not suitable for therapeuticpurposes. This product is intended for home use only. CAUTION the instructions must be followedcarefully in the assembly, use and maintenanceof the equipment. Safety standards: This equipment meets therequirements ISO 20957-1.Care and maintenance: This equipment should not be stored outdoors, ina garage or an outbuilding. Keep the equipmentin a dry place with as little temperature variationas possible. We recommend placing a mat beneath theequipment to protect both the equipment andflooring. New Image mat can be purchased atnewimagefitness.co.uk. Use a warm, damp cloth to keep the product clean. The safety level of the equipment can bemaintained only if it is regularly examined fordamage and wear. This includes any ropes,pulleys, nuts, bolts, moving parts, bushes, chains,wheels, bearings and connection parts etc. Ensure that you inspect the product regularly(once a week is recommended). Ensure that all fixings are tight before use. Always replace damaged or worn componentswith original parts from the manufacturer. Bands may wear over time. If you have anyconcerns, please contact customer support.0.6mAssembly: It is important you assemble the product in aclean and uncluttered space. Remove all the parts from the carton and lay themout on the floor.Customer support / Importer address: Should you require any support regarding thisproduct please call our customer services on0844 800 0631 / 0344 800 0631. High Street TV,PO Box 724, Altrincham WA15 5BJ0.6m0.6m0.6m

Setting up your Squat MagicEverything you need to get started on your Squat Magic is in your pack.Follow these simple steps to build it:Step 1Remove all packaging and stand the product upright,checking it is locked into the base. The tube shouldbe twisted clockwise until the 3 small holes alignwith the arrow on the base. This should be checkedbefore every use.Step 2Select the assistance level you require and stretchthe bands, twist locking them in place so thearrows on the plug point upwards. Place caps in theremaining holes.Place plug in hole with cut-outsegment facing down.Twist plug clockwiseuntil segment faces left*.*Plug is in locked position when small triangle points upwards.7

Min. heightFigure 1 - Correct positioningFigure 2 - Seat adjustmentStep 3Step up to the device so that the arrow on the base isvisible between your legs (figure 1), the Squat Magicis tilted towards you and the seat pad is adjusted toyour height (figure 2), with the pad at the top of yourthighs, below your bum.As you become familiar with the device, adjust theseat to suit your technique.8Figure 3 - Squat depthStep 4Start squatting! For the standard bodyweight squat,use your bum to force the seat down, flexing at theknees and hips, keeping your back straight. Focus onkeeping your knees in line with your feet until theyare parallel with your bum (Figure 3), then stand backup, that’s 1 rep.As you become more familiar with the device, try outthe variants that follow.

Squat variantsBodyweightThe benchmarksquat. Keep yourfeet firmly planted,and squat up anddown.ChairSquat to half wayand hold for 30seconds to 1 minuteat a time.PulseSquat to half wayand then pulse upand down, makingminor movementsfor 30 seconds to 1minute.SumoAdopt a very widestance and squat.Resistance bandWrap a resistanceband (not included)around your thighsand squat normally.9

Squat variantsYogaStretch your backas you hold thechair squat.10Plie on toesRaise onto yourtoes as you squat.Overhead dumbbellRaise two dumbbells(not included) over yourhead as you squat.PlyometricConduct abodyweight squatand then jumpwhen you reachthe top.Goblet dumbbellHold two dumbbells(not included) infront of your chestas you squat.

Goblet kettlebellHold a kettlebell(not included) infront of your chestas you squat.Figure fourCross your ankleover your knee andsquat on one leg.High kneeLift one knee up toyour chest as yousquat on one leg.Single legRest your weight onone leg and squat.PistolStraighten one legout in front as yousquat on one leg.11

Replacing the resistance bandsInevitably, resistance bands wear over time when subjected to repetitive strain. In the unlikely event of onesnapping, please follow these instructions to replace the bands. Please call our UK based customer serviceteam to order replacement bands.Ball bearingUnplug all bands bytwisting counter clockwiseuntil faces down.12Pull out broken bands andremove plugs from bands.Detach tube from baseby twisting counterclockwise and unlockinner end cap, squeezingit slightly to remove itfrom the tube (as shown).Attach existing plug toone end of new band,ensuring ball bearingis beneath plug.

Slide inner tube up andout until channel is visible,threading the new bandthrough the outer tube withplug on one end.Attach plug tofree endof band, securingband in place.Ensure bandsmatch up tochannel depth(over andunder).Lock inner endcap and re-attachtube to base.Plug in all bands at desiredlevel of asssistance.13

The importance of movementWe all should aim to be active at least once on a daily basis.Doing this helps us: Maintain a healthy weight Maintain the ability to perform everyday taskswith ease Improve self-esteem Reduce symptoms of depression and anxietyThere are many ways to approach physical activityand exercise. 150 minutes of moderate intensityactivity per week split into 5 x 30 minute sessionsworks well for some while others would prefer 75minutes of high intensity activity (5 x 15 minutes). Yourlifestyle will ultimately determine your options but formany of us time is the key driver.14If you’re too busy to go to the gym, make sure youhave everything you need at home and choose atime of day when you have the most energy. Mix upyour workout to keep boredom at bay and keep trackof your progress – it will help keep you motivated tosee your performance improving.To find out more about the New Image range offitness equipment, tools and accessories to help youachieve your goals, visitnewimagefitness.co.uk

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FAQ’sIs the Squat Magic suitable for anybody of anyfitness level?Yes. The Squat Magic is a low-impact fitness devicesuitable for anyone of any age and fitness level. Youchoose the level of resistance and time for eachexercise so can select the level that best suits yourstrengths and stamina.How do I make my workout easier?Simply reduce the level of resistance by moving theplug at the end of the resistance bands to an easiersetting.How do I make my workout harder?Move all four resistance bands to the top hole andfocus on exercises that require more strength, e.g.single leg squat.16What is the height limit for this product?While there is no specific height limit for this product,we have found it is easy for users from 5ft to 6ft 2in tomaintain good posture.What is the weight limit for this product?The product is tested to ISO 20957 using 110kg as themaximum weight.What is the correct stance when using this product?Keep your weight on your heels. Keep your torsoupright with your shoulders back. Your knees shouldbe over but not beyond your toes. Engage your bumcore and back. Raise your arms while squating downand bring them back to your side on the way up.

Extended WarrantyPurchasing the Squat Magic is not only an investment in your health andwellbeing but in monetary terms too. We appreciate this and know fromexperience that many customers use their Squat Magic daily for manyyears. Unfortunately, from time to time even though you follow all of theinstructions and guidelines things do breakdown. That’s why we haveintroduced an extended warranty.Squat Magic is covered by a standard 12-month manufacturer’s warranty,however if you would like extra assurance our extended warranty willcover you for 3 years.Question?Our UK based customer serviceagents are dedicated to helpingyou get the most from your newproduct.Call us today on 0800 587 7833 to purchase the extended warranty foryour own peace of mind and enjoy:Call: 0844 800 0631/0344 800 0631 (Mon to Fri8.00am-8.00pm and Sat andSun 8:00am-1:00pm) Up to 3 years’ warranty covercustomercare@highstreettv.com Protection against breakdowns (including parts and labour) A UK customer care team available all year roundwww.highstreettv.com New for old replacement if we can’t fix it! Free return for your faulty Squat Magic*Terms and conditions apply. See website for details.17

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Join our communityWant to be part of the New Image community?We have lots of ways to get involved Join the conversation Keep up to date with our latest products Intensify your workout with our fitness accessories Submit product reviews Offer tips and tricks to other usersTo find out more about the New Image range of fitness equipment,tools and accessories to help you achieve your goals, visitnewimagefitness.co.uk19

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Squat variants Bodyweight The benchmark squat. Keep your feet firmly planted, and squat up and down. Chair Squat to half way and hold for 30 seconds to 1 minute at a time. Pulse Squat to half way and then pulse up and down, making minor movements for 30 seconds to 1 minute. Sumo Adopt a very wide stance and