1J SWIM-MASTER - U.S. Masters Swimming
1J SWIM-MASTER .,.-J .11"'1111111!1.,,., . . -- .-.,.-.J -- ,VOL V - No 7OFFICIAL PUBLICATION OF THE MASTERS SWIMMING COMMITTEESWIMMING NEWSFEDERATION INTERNATIONALE DE NATATION AMATEUR legislationwas passed providing for a Masters Swimming catagory in theFINA at their meeting in Montreal. Dr. Henning, Past President of FINA, writes, "Along with other items of legislationwhich were passed , it will take awhile to study the tapesto make sure just as to what we can do, but I do feel thatit is a step forward . " Another item of legislation passedregarding the use of the word "World" as It relates to swimming -competition. Following are the items as they appearedin the FINA legislation:Ru.le 49-A Mcu.teJ!.4 SwWim.fog cu Ru.le 70A Na.t.i.ona.i. Fe.deJta.ti.oYl.6 may Ollganize.,OJr.70Aand co ola pllogJtam 06 c.ompe.t.(,t.(.on in SwUntn.lng, Viving, Wat PoloOJr. Sync. onize.d SwUntn.lng, in ac.c.OJr.dance. wdh the. 6oilowi lle.gu.la.tio YL6 :1. C mp4ition - A Na.t.i.ona.i. Fe.deJta.t .on may u.tabti4h a 4pe.ciat c.ategMy, membe.Mhip wdh a minimum age. limit 06ZS yeaM. MembeJ!.4 06 .thi4 glloup may include. amate.UMwho Me no lon engaged in competitive aining, oil c mpe.ti.tion and pllo6u4ional4.2. Reg.u on - The Nation at Fed ation may llegi4.t 4uc.h peJU.0114 in a 4pe.ciat ca.tegolly and 6oll a Membe!L4hipFee de.te.Jun.i.ne.d by .the. Na.t.i.onat Fed n4.3. Compe.ti.tion4 al 4hatt be. clo4e.d .to any ama.teUll. Oil pM6u4ionat 24yeaM 06 age Oil young bl the type. 06 e.ven.U and .the. 6o a.t 06 .the. compe.t.(,t.(.on4hatt be. de.te.Jun.i.ned by .the. National Fed nc.1 compe.ti.tio114 w{.U be. limited .to local, pllovinciat oilna.tiona.i. involvementdi in.t na.tionat c.ompe.ti.tioM w{.U not be. p e.d4. Ruructiol'!4 a) Any am i;wi. 25 IJeaM oil young who c.ompe.tu in 4uchcompe.tdion4 4hatt 6M6ed hi4 ama.te.Wt 4.t.a.tu.4. ·bl F.1.N.A. llu.lu lle.gMding .the 11.e.ceiv.i.ng 06 payment601!. c.ompe.ti.tion Oil 6oll adv ing, etc:, 4hail -be.4ructiy ob4 ved.S. Ailo«nnc.u - Ama.teu-'t adm.i.ni4 oll.4 and oUic.i.a!.-6 ZSYeall.4 .and ov .ma.IJ lle.gi4.t in .thi4 glloup and pM.ticipate ,LJI c.ompe.ti.tioM wdhou.t 6M6ei.ting .the.ill amate.Ull.4 .t.a.tu.4 admil'UA.t . · 1.N.A. ll v .the 11.ighU .to .the UH 06 .the. WO!td WoJrli.,.coi:ne n wdh any c.ompe.ti.tion4 oil me.e.ting4 Ile.lated .to,LJtSW Jml. .llg,V- .v Wat Polo and Sync.h!tonize.d SwUnming.Hopefully, these rules can be interpreted so as to allow anyMasters Swimmer from any country to participate in the National Championships of any country if the country so allows.MISSION VIEJO NATIONAL CHAMPIONSHIP RESULTS Just like therest of you, I have been waiting for the meet resu J ts! Iran Into Guy Barnlcoat at the Senior LC Nationals in Philadelphia and he Informed me that the meet results were on theway. When I returned home I waited patiently for them. Theyarrived but to my dismay they were not quite In the order' that I am use to seeing meet results! They were done on acomputer, back to back, and with all age groups listed undereach event. What to do? I did not wish to type them allover, and so I cut them all up and pasted them up in the correct way. They are not as neat as I would 1 Ike but it Isthe best I could do under the clrcumstanses . . . . . .NATIONAL SENIOR LC NATIONALS - These were held at Kelly PoolIn Philadelphia and I kept the Team Scores. Saw quite a fewSEPTEMBER 1976of our Masters Swimmers - Dick Hesirov, Cease Brown, TinkBolster,.Luis Valle, Ken Pettigrew, Al McKee and 9f courtJack Kelly. It was .a very nice meet . TWO DROWN NEAR SANTA CRU2 - One man drowned when his boatcapsized and the other mishap was swept off a rock by abreaker. Two helicopters, one from the Army and one fromthe Coast Guard, and one fixed-wing aircraft from the Coast'Guard, had been searching for the body, but it was a swimmerwho finally found it. The swimmer was a resident of thearea, Arthur Hargrave, who from his vantage point on hisfront porch thought he saw the body about a quarter of amile offshore. Hargrave, 69, is the holder of several swimming records so he had 1 ittle trouble swimming out to thebody and bringing it back to shore . . . .QUESTION - I know Buster Crabbe played "Flash Gordon", butdid he really play Tarzan in films? ANSWER - Buster Crabbestarred in a serial title "Ape Han", and as Tarzan in onemovie. Buster Crabbe has recently written a book aboutkeeping fit through middle-age. It is titled "Engergists"and if the regimen prescribed in the book promises you'lllook half as good as the author, who is 68 years old andlooks about 50, it's worth buying . .'.CONNIE WILSON OR OREGON REPORTS - Collister Wheeler, our 83year old whiz, has added something else to his 1 ist ofrecords and accompl lshments. He recently competed in theNational Masters Track & Field Championships held here andset a new world record in the 200 m run. He also won thediscus and the 100 m run. He has always been a swimmer butthis was his first effort at track. I also gave it a goin the 100 m run and the shot put. Second in the 100 andfirst in the shot. Masters track has traditionally been amen only thing but a few gals are trying to change that.Their rules now provide for womens competition and they havea womens chairman. It's too bad they didn't get the samekink of start that we have in swimming. They are enviousof our program. Even with the growing pains and otherproblems we have, we really do have a program to be envied.HSAC'S MASTERS SWIMMING CLASS REAPS BENEFITS Since CoachKen Krueger started his Masters Swimming for Fitness andConditioning Class, there has been tremendous growth. Theclass members have improved tremendously. When starting,some were barely able to swim one lap without stopping.Now they swim a complete workout. They are all becomingmore fit and enjoying it. Some are interested in, notonly fitness, but competition. Two who just started theprogram and competition this year , did an outstanding jobat the National SC Championships . .CANADIAN MASTERS SWIMMING - Masters Swimming is gettingstarted in Canada. They are starting a Newsletter and hopethat it becomes a National Newsletter like Swim-Master.We have some Canadians competing in our National Championhips and in other meets throughout our country. Since lastSeptember there have been four meets held in Ontario.There have been two meets In British Colombia. The firstOntario Provincial Masters Cha plonshlps will be held inNovember. No decision has yet been made as to whether itwill be an open or closed meet. If there ls enough interest, they hope to hold a Masters Nationals in 1977. Anyonewishing further Information write to Bernard McGrath, National Chairman C.A.S.A. Masters Swimming, 1366 Hixon St.,Oakville, Ontario L6L 1R7 Tel (416) 827-0433 . .MASTERS AND GRAND MASTERS SYNCHRONIZED SWIMMING RULES .Space does not permit me to print the newly formed rulesfor the Masters Synchronized Swimming program. However,you may obtain a copy by writing to Audrey Holmberg at31400 John R. Apt. #206, Madison Heights, Ml 48071 . .
,I.By NANCY MILLERl3By NICK BORGEK'fTimes Staff Writer ·Th three dar 1hort COUrM AAU MastersGROWING Her compeUtive drive baaNatlonal Ch9mplonshlpl. held at MinionINTERESTWatcbln1 the current Olympic slowed, but Mn. R. Bruce (SillVlefo Maf1Uerite Recreation Center, MoyOregonAAUswimming competition in Montreal Fogle's 50 meter backstroke laI,, 15, and 16, attracted more than fiftyMasters Swimholds special meaninl for aquaUc as determined u ever.former national and Oly,,.tc 1Wlmmen,star Anne McGuire of betray Beach,Mrs. Fogle, 72, of Fort Laudchairman Connieen well mony others. In Mastenwho milled the 11152 OJymplCI by erdale won the backstroke andWilsonsays there Isswlmmln9 pl'09rGIM, the contettantlone place.four other events at the masagreatgain incompete In five rear a9e 9roupIn the 1962 Olympic team tryouta ter 's swim meet over the weekInterest In thecafetOrlet, betlnnlnt with 25'to 29, onclat Indianapolis, Anne placed fourth end at Lake Lytal pool. She adprogram In 1976.endl"9 with IO and over. Amon9 formerlJin the butterfly just rnlalq the 1 mils the victories come easily.games In Helsinki, Finland, 11 theConnie won twowell-kno 1n swimmers at th 9Yent were,"I seldom have anyone in myfirst three winners were picked.from l.tt, ICIJ Hakomakl, Mary Jane Searsage group to swlm against so Igold medals atFor Anne, every day ls filled with compete against the clock andrark1 01td lurwell Jonet. Hakomaltl,national meets atopportanities to excel in any number for the exercise," she said.swimming In the 55 to 5' a. group,Ft. Lauderdale, Fla.of endeavors, whether It be swim- "There aren't many peoplegraduated from-th Unlversltr ofand Knoxville,ming, tennis, teaching all types of wacky enouib to silll be swimMl11nesota In 1us. wi.r. he repre1entedTenn. earlier, and Issports, or in her roles as busy wife, 1 ming at my age."the UnlvertltJ In the NCAA ·homemaker and mother.now a member of Mrs. Fogle returned to comChamplonthlps. He 11 preMntlJ the"Competition ilves you a 1oal," petitive swimming two yearsthe All AmericanMasters record holder In the 50 and 100she says. "It keeps you goln1. It's ago after a more than 50-yearAAU MastersyardfreestJI Inhisopt.racket.Mrs.an excitement that's lrrest1tlble."absence.Swim Team.rarks,a1'56Olrmplcbronzemedall1t,"I like the workouta better than" I swam in meets in highdefended two .mi In th Maiten. Shethe meet! as It feels ao good tO be in I school but after tr.at no proshape," she admits. "All of us in theswims In the S5 to It J"r old 9roup.grams were available and Iprogram are swimming at least asJones repr"ented the USA In the 1952raised a family and encouragedfast as we dld when we were youn- , them to swim," she said. "I reOlympics. In the 'O to 44 ap group heger, and most of us swim better. , turned to competition at theholds 71 National Matten records.There are a lot of ex-Olympic and · suggestion of my daughters afother cb mplons among our IJ'OUP·ter the master's program wasToday's times are a lot faster,started."though, than they were for us."Sis Fogle now spends herAnne practices once a day forweekends travelling wlth herabout an hour, swimming at leastdaughter to meets all over southYou might say J a mee Woolseytwo miles.Florida where she enjoys theREMEMBERING "Stewartcame. along a few years too"I never skip a day," she says.exercise and people she meets.Or. CollisterearlytogetinontheWomen'sLib"That's the secret."Although she holds numerousWheeler,left, in his"l got hooked on jogging," smiles national records and is eligible movement .in swimming. But the for 80s, has many amerKingHigh.Schoolstudentismak e. "Once you start you don't liketo competein the national comtale to tell Hazeling up for lost time.to stop. Hall an hour a day is enough petition later this summer, Mrs.(Mrs. Y. Carl)to keep you fit. "Fogle says she'll skip the St. \l/ithin a few days she'll be attemptingAnne is a believer In llletime Louis trip.Bressleand Royto accom plish ·a feat that many havesports like goU, swimming and ten" At this point in my life, exWebster abouttried and failed - swim the English. nls which is reflected in her job as ercise is more important thatearly swim eventsChannel. - physical educaUon instructor at records " she said. "Besides theJaniee thu s will, be joining anotherin the Wiiiamettetrinity Lutheran School In Delray.trip would cost '500.Corpus Christian, Tom Hetzel , in atRiver. All are AAU"At our school we try to encourHer lG-yard pool at ometempting the Eatlish Channel swimMasters Swimage children to learn lifetime sportsgives her little chance to practhis summ . Hetzel is a veteran inat a young age so they'll developmembers.tice anything more than herEnglish Ch Tlnel swim circles, negoskills that'll enable them to keep onturns. Though she likes watertiating the 26-rplles course a recordI hiah lchool," she ex1 "Thensports, she enjays other sportsMj:ET PROMOTERslxtimes and jlinning for No. 7 withinthey won't be afraid to try them more:Karl von Tagen, aquaticUtenexttw :.w.eeks.when the get older.""Swlmmin1 is kind of a alde· Mrs. Stewart will attempt the swimdirector at PortlandAnne considers "an u.nderstandinl event for· me," she explained.Community College,husband" to be a necessity for her " I uaed to bowl often ahd I play ·th week Gt July 18-25. What day dewas behind firstathletic lifestyle, notiq, "I can go golf three or four times a . pends on the weather and tide condi. !JOS .swimming while Jim enjoys his op- week."Northwest AAU· Her sports activities bave enera."J amee got the idea to swim the asters meet in 1972.For Anne, a born athlete, 1wlm- abled her to maintain her 117Channel from her mother. who wentVietnam Injuriespound weight she bad on her -to school with Florence Chadwick,ming Is the best, overall aport. .resultingIn back"Swimmlnl. belpe ill parts of the wedding day 53 years aio.-0ne of the first women to make the 26problems spur him tobody, lncludin1 the heart, lunp and"I don't believe in beina fat m ile swim.swim every day torclrculation," ahe notea. "There Is no and I've watched' what f eatpreuute on the body. U a person since I was 18," Mrs. P'oele · " I had an interest when I wasfitness. He recallsyoung. but never thought I'd be cahas a bad back or weak knees said. " I was dieting Iona beforeswimming In Marinepa ble of doing it," Jamee said .there' no problem. People with all it !ecame. VO.fU . ''.Corps With Capt.,. Although she still enjoys swimminisorts of handlca'p1 can enjoy the wa- · Mrs. Fogle says she'll continRansum Arthur,ter. And a:lot of doctors nrim."ue swirnmina u long u she'ssprints. she says that distance swimphysician who launchedOn an optimistic note for thoie able. At age 72, Tuiisbinl a raceming is a new dimension.Masters program.who may need it, AMe stresses, is more important than record" It's rti.iQrvetous. It's a personal"It's never too late to learn to swlm ing·a fast time, she said.thine - a. k a, o/. therapy for me. I"Once in a while we.:11. findor to 1et back Into shipe."can think a bout everything and reallysomebody whO's slower than I·am," she joked, "but that get in tune .with the water and. mybody. "doem't happen often and I'mnot worried about it.".I- KEEPING FIT ·- Clm'e (Mts. E.G.) Carey, foregrOtand, .and Virginia (MI'S Oerrttl) Josetln both Swim and teach at the YWCA. They participate 111 Masters Swimmers, where swimming at one's own pace is. enc0uraged. Competitive meets add extra Incentive.I4.Big feat in offing.'1.2.
.[LUwOrrnrnJ1fmmfl f8J WJSwimmer logs laurelsas athlete, homemaker12-year-ofd still competesin Masters swim meets3
1976 Masters Long Distance Women's Championsh ips. Twelvewomen competed at Trput Lake, Menomonee Falls Wi s.2 1976 Masters Long Distance Hen !s Championships. Sixty-onemen competed and with the twelve women they came from 16states. The weather was great and Clarence Ross, 76 yea rs old from the Jersey Masters Swim Team swam a beautifully times two mile race.3 Hildred Ander son rece1v1ng Gulf AAU Master Outstanding Award at the Awardsdinner from Gall Stolzenberg, Gulf AAU President and Graham Johnston receiving the Master Outstanding Award for men.4 The winning Hen's 45 & Old er 200 yard freestyle e lay at Mission Viejo.Left to right: Charley Hoss (47), Alan Ford (52), Bob Heritier (47) andBill Prew (56), all swimming for the Michigan Masters Swim Club.5 Connecticut Masters Helen Offenhauser, Jean Pieretti, Dot. Donnelly,Christie Slimak (back row) and In the front, John Sautter, Len Goldstone,Gus Langnor and George Brunstead.6 A group of Conn. Masters in the whirlpool during one of thei r meets heldIn the evening du r ing the week to help encourage new members. WhenNaugatuck YMCA a l lowed them to use the whirlpool when the meet was over,it was a unani mous decision that these baths should become an integralpart of Masters training. The relaxation for tired musc les and the"fellowship" are just terrific! I I7 There wasn't a rlpple in the water off the coast of Dover,England, on a day In Aug ust , almost 101 years ago . A heavyhaze hugged the horizon , but that really didn't mat ter because 27-year-old Matthew Webb couldn't see his destinationanyway. It was 22 miles off. Webb was the first human toswim the English Channel. Graham Johnston of Houston, TX,went to England to try his luck at swimming across theChanne l . "It's something I've wanted to do since I was 25"Johnston e.icplained. But bad luck caught up with Grahamafter he had comp l eted 13 miles - over half way. He swamInto a bad storm, with 7 to 10 ft waves. He was beat aroundso bad that he became 111, passed out and had to be pulledfrom the water. His card from England said, "I came, I saw,and was conquered . "4
MAY 1 15AND16f AGE GROUP 30- 34 5.56.93 JANE KATl6008,91 MAREY HARLOW6. 09,41 NANCY RI CO\JTMMSr.6.IZ.17 JENNIFF.A A PARKSlAllANIGAN LijSCARI l ·12.14Jill l tlLERl.i19. JI NAN( Y RY ANl SC6,22.70JACKIEMACFARLANE1.09.92 JEANNETTE PAATtNSDCSM·· 6.23.24 SUE DILLSPNAl.tJ9.9S JANET S GETTLINGAAll( MANAIY LEE CHllSTENSEN1.10.10 AtVERLY llONT ELLA MVN1 6.28,70 42 . 55 SALLY JO ANTONCHUK SllNM1.11.1 1 k I TlEN GO'IT VN6.49.69 PATllC C MILLSOCllST1.11.66 AMY STEUCEKNEMSC6.S2.04 CAROL JEOELLNI .1.13. 96 VIRGINIA WARRENMV 6.52.56 VEIONIKA MAN SllMll1.1 s. 75 SUSAN SNYDESALE Y6.55.73 Olflll ATWOOD-NETZ MNYl.U.82 JACklE L ITllAN"SC7.04.54 JUOY CORVINs c-vRINfON1.11. 79 GAIL DUM fR8.50,66 CAROL RHUDYOHIOI. l'l.13 MAPY DLllDCllST9.03.Jl MARY HORTONDAVLS1.19.44 JONE HIG TAINCO 10. 07, 80 8AR8AAA GOREI CAVL S1. 20.84 CAROL LANECllA1.Zl.22 OTHl.EEN JENKINSI ' So Nl C(MA1. 25 . 35 ELVIRA DORE AGE GIOUP 30-34 20.21.os JAllE KATlMMNY).o, .r. H.21.ot. 1 llAREY HARLOWR M2.23.51 MARllNNE RfMS21.24.29 NANCY RIOOUT AC2. 25. 59 AA8ARA CUNBAR21.45,65 CEASE 810wNNAV Y2. 21 . so SUE JO. tS OYZl.49,10 Jill L KELLERUlll S':2. 30.16 MJ I HAYE: 21.5J.02 JACltlE MACFARLANENO2. 3) . 91 LUCY JOH n·LASC22.39.61 SALLY JO ANTON(HUK S M CCNN ZZ.42.21 MAIY LEE CHllSTENSE 2.lS.99 C. I STIF: I Slt AKCMA2.37.,5 K fll FCKt l CC'24.12.38 JUDY COR VINSAC-Y2.18,40 C&T Y ENGEL AQCT c 25.01.11 KACEY CONWAYRll v 2. l9. )9 E cRLY O T tLLA25.07.5 JANET ROYERlBSC2 . 40. I sue SCHAF OC SI25.27.04 GfltDA PAULS Mll2.H.40 n L CNE oct1t25.54.17 JANET RUSSELLPNA2.44 .6 8 ANCY BELLI NGt AC21. 30.24 MARIE SIDDONSSMM"2 . 5.44 VALERlt CAMPBELL 29.01.25 KAREN lEHTGRAFR MOM 10.11. 78 MARY HORTON2. 4S .9o P&lill OPAC'YDAVlSHSf.2.'9 .47 JACK It L IT ANJ0.42.43 CAROL RHUDYOHIO35.20.92 BARBARA GORE2.50.14 GAIL ou tR t CC ·I GCM2,5J . 89 J CAHN MEN A OIO o 6,qc K: l CCN2 . 59.·J6 Sulit H JOHNSn N ACf .(,A.)IJ o 30 -1'9Rl CC ).12.48 K4REN t f"' r,1.08. )2 J N l F.R ' PAR SSHC3. 20. 21 CV.THIA lA'48f T1.1 1.B 8fTT AEN ETTIW1976 NATIONAL AAU MASTERS SHORT COURSE CHAMPIONSHIPSMISSION VliJO, CALFORNIAwoµe"1 .2'i"·,J.'I2).41,IJ JDAllNE NAYDADS1.oB.BI CHRIS5ar11r. 25 ,5727,812S.S429 .1829 ,2029 .492 .6729 .7029,81)1.02ll.12)) ,2 835.0l AGE GIOUP 25-29 ooEllYH MOU! SOCllSTNANCY RYANHSCCHAIS lAllANIGAN L8SCFIA!tl(lf TOPPfLRlliCONCAROL COLLINSSBSC&EVERLY llONUELU llVHAllY STEUCEKNE SC111111 HAYESLSSCJtANllETTE PAITl'ISi CS SUE TENDYNEMSC8ARRAPA ll EACUNATT ARILYN OLANHSCLil ANOEPSON ACMARIE LATHAllLBSCJACKIE LITllAN SCJONE HIGHT r r.c JUDI SHA L'lTTJANICE TEAA ASIC AOISTll'O INGS CAROL LANEDAVLSA CU MINCSOtANl tllAUR EFN SUCKUTMVNCOPOELJA SCOTTTUGS24.11,91u .21. u/00KAltEN KlllGJANICE TEIUUSIlt lllCOllCllAQAc:.I "1.07.921.()8,701.u.u1. 13. 75l.U.901.u.za1.15.401.16.d4FRANKIE TOPPELAt C CNM1141 HAYESl SCAMY STEUCEKNE'ISCJOY MOSSEUNATTNANCY ftELLINCE MACMOIL YN NUL AHl SCSUSHI · sNYlEASALF v1.11. 1SA,,OAA L AUE AA( lSUE SCHFFEADCM ST 4 kY MCl TlDC STSU1!E '4 JOH S".l INCn THLH JFNKl"Sc JOANl\IE ,. AVOAUSKAREN k l'G l CC SHEA u : STtN1.18. IB1.18. 751.21.12l.21.4S1.24. 781.31.60J.39.03).00PAN8 AOYM -.2.26.t MAR !ANNE S E SSll ll2 .11. 77 IMI HAYESL SC2.36.14 LUCY JOHNSO LB SC2,41.19 A"Y S TEUC EKNEllSC100 ,,, . 2. o2. 20 NANCY 8ELllNGFR ACS5. l6 NANCY RYI SC2.45,31 JOY l OSSEUNA TT57,00 ELL YN OAAISCC STCC 2. oo.09 CATHY ENGELHAl\DT57 , 07 FRANKIE TOPPfLAl CONSAlEMY2.46,9'1 SU SAN SN YOH59.47 SU JONES ROYRINCON 1 2.47.80 SUf SCkAFFEDCM ST1.oo.2s CHAIS lAllANIGAH LBSCAA I l2.0.21 SANORA l AAKEA1.00,)) JEANNETTt PARTINS CSllAMM2.S0.96 PAM SRADY1.00.52 CHPISTIE H SL I CCNHOCMST lRY llCL Tl2.51.n1.00.ee 8EYEkLY llONTRELLA MVNP ! CO N2.56.)6 SUll E H J OH NSON1.01,47 SUE TENOYNE SCGCll2.59.00 JOANN MEN AA 01.01.60 8AA8AAA MllfRCUHATT).Ol .6) UTHLEEN JENKINSC A1.02,59 KAETI ECKEARIHCGNOACS3.04. 6) JOANNE MAY1.0).62 PHYLLIS ILLIAMSSOCS HSCSAYIJNAKAGA AJ.11 . s o1.03. 72 PAii 8RAOYAllllAt NC CN).14.10 KAREN KI NG1.04.14 Lil ANOERSO llAC3.34.75 SHER ALSTtN1.04.20 MARILYN HOLANl SC1.04,84 JACKI E LITMANl SC1.05,98 VIRGINIA WARREN vN I CO 1.10.18 SUE J NE S OY1.06.50 KRISTINA KINGSii sor. s 1.1s. 78 JEANNETTE PARf tNl.OT.S2 CVHYN HAILEYOAVLS(CNNCHRISlltHSllMAk1.16.481.01.15 r e LATHAML8SCP SA1.11.oB CINOY llNf.1.07.79 JUDI SHA UNATTJANETSGETTLINGAAll1. 17 ,411.08.29 JONE HIGHTRIHCCNUNATT1.19. 22 8AP8AMA llMERC1.09.SI CYNTH IA LAM8ERTSBSCUll1.21:n PATRIC! 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Jo NANCY RYAN SC)DO ellt;;Asr2.09.40 JAMIE STEWART"OSTl8SC2.35 ,63 SUE JONES OYRINCON2.11.95 KAJHIE D NCAN2.13.04 HLYH MORRl-SOC ST2.44,)7 CINDY LANEPMSALBSC2.46,94 JEANNETTE PARTINSOCSM2.14.65 LUCY JrH SO 2.15. 76 KACTI ECKERRINCON2,48.Sl CHRISTIE H SLIMAKCCNN2.16. 04 SUE TENDYNEMSC2.52.27 JANET S GETTLINGAR ! l2.16.18 SUE SA-GEANTSBSC2,59,44 SUE SCHAFFEROCMST2. 19.42 BEVERLY CNTAELLA VN2.5'1.55 GAIL DUMMERRINCON VN2.20.10 VIRGINI A WARREN3,01.07 VIRGINIA WARRENMVNSCCS 3.0S.54 VALERIE CAMPBELLAMM2.20.95 PHYLLIS WILLIA SGC ll2.26.62 JnANN llENARU],06, 70 SUSAN SNYDERSALE Y2. 33.14 VELYN HAMLEYOAVLS50 FJJ2.)B,62 llARIE LATHAllLBSCsocs 28 . ll AA AA6 CUN8 RC A2.19.62 ELVIRA llOORE18 . 30 JA lf STEWART rsr2. )9,98 CAROL LANEOAVlSFf.tANkIETr'IPPflFlI "C(t.:28.o 2.0.os KATHLEEN JENKINSC AJ.9,26 s.uE SAR E "Ts scr uesl . 20.8B CORDELIA SCOTT29.61CH fS ZA & I G\ l SC3. ll.5T SHER A STINAll 19. 91 tL lYh "rP ISor. SI. 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tional Chairman C.A.S.A. Masters Swimming, 1366 Hixon St., Oakville, Ontario L6L 1R7 Tel (416) 827-0433 . . MASTERS AND GRAND MASTERS SYNCHRONIZED SWIMMING RULES . Space does not permit me to print the newly formed rules for the Masters Synchronized Swimming program. However,
1 SANTA CLARA SWIM CLUB GEORGE HAINES INTERNATIONAL SWIM MEET HOSTED BY SANTA CLARA SWIM CLUB - JUNE 9-12, 2022 George Haines International Swim Center, 2625 Patricia Dr, Santa Clara, CA
08:00 – 08:30 Elite Men TA2 Check-in Theatre square 08:30–09:30 Elite Men Athletes Lounge open Lake Rolava – Swim start 08:45–09:45 Elite Men TA1 Check-in Lake Rolava – Swim start 08:45–09:45 Elite Men Swim Warm-up Lake Rolava – Swim start 09:50–09:59 Elite Men line up and Presentation Lake Rolava – Swim start
SWIM MOLDS & FLOATABLES FLOATABLES Floatables are custom swim plugs that float. They are available in pastels pink, green, purple, yellow, orange, blue, flesh, brown, white and swirls of colours. All floatables come with handles and strings. SWIM MOLDS Swim Molds combine fashion and function in custom swim plugs. Choose from an
city children. We will base our lessons off of programs already in place such as the YMCA swim lesson program, Los Angeles City swim lesson program as well as the Los Angeles County swim lesson program. ¾The want and need for a program such as ours is out there. Philosophy ¾Learning to swim is a valuable skill that can save a child's life.
The Byron Tiger Sharks swim team is divided into several training groups based on ability and age. The first group is intended to bridge swimmers from swim lessons into competitive swimming and participation in swim meets is optional. The four competitive swim strokes are introduced along with racing starts and turns.
Master Spas swim spas are designed for year-round enjoyment, indoor or outdoor, and can be installed above ground, partially recessed or fully recessed. When choosing the location for . your swim spa, consider how you will use your swim spa and what location will make it the most accessible and enjoyable for you and your family.
0.5 mile swim, 12.4-13 mile cycle and a 3.1 mile run. An Olympic distance triathlon involves a 0.9 mile swim, 24.9 mile cycle and 6.2 mile run. A Half Ironman is made up of a 1.2mile swim, 55.9 mile cycle and a 13 mile run. A full Ironman entails a 2.4 mile swim, 111.8 mile cycle, and a 26.2 mile run. Each type differs greatly in distance, however, each involves endurance. In this chapter, the .
Each swim workout will include: A Warm-Up - Swim at a slower rate to slowly increase heart rate. Workout Body - The body of the workout will include: drills, kicking, pulling, technique, and speed training. Swim-down - Swim at a slower rate to slowly decrease heart rate. Stretch - Make sure to stretch the
