2017 Summer Catalog B - Vegan Vegetarian Cooking School
Producing quality products for a higherpurpose - health and happiness for you and foryou to share with the world!2017 SummerCatalog BABOUT US:A Canadian Christian company specializing in design, printing, andproduction of vegan cooking, vegetarian health, and more. We runseveral websites that offer FREE items and information:BodyMindHealth4u.com OR VVCS.ca - FREE recipes, cookbooks, videos,nutrition information, online courses, and health articles.SDApersonalministries.com - all kinds of FREE stuff for personal outreachand public evangelism.BibleHealth4u.com - Bible texts and more on all manner of health.
ContentsOrder Form 23Become Vegan, Vegetarian, or Flexitarian 5Origins: The First Week of Time 20Becoming a Vegan or Vegetarian 11Other Courses That we are working on: 7Birds Bring Messages to Millie 22Our Favourites 4Children's Health Course 10Our Gluten Free Favourites 4Cooking at 3ABN 17Pastor Terry McComb's Books & DVDs 20Creation, Evolution, or Both? 21Picture Book of Animal Poems 22Creation vs Evolution 21Proverbs Journal 17Cross As Seen in Nature 21Simple Cooking With Angela Poch 3Darwin and the Cross 21Simple Cooking With Essential Oils 3Discounts & Wholesale 24Start Your Own Cooking School 12Food for Thought 17The Ultimate Lemon Cleanse 11Food Guide Poster 3Vegan Vegetarian Cooking School 12Gospel According to a Dandelion 20Vegetarian Cooking - Salads 17Gospel According to. Series 20Vol. 1 - Light suppers, Cakes, Puddings &More 9Happy Kids Cooking DVD 10Health Bookmarkers 18Health Information Sheets 13Health & More Sharing Cards 19Health & Wellness Coaching Course Become a health coach! 8Healthy Families 7Healthy Home Cookin' Cookbooks 9Heart Read Nature 21Increase Metabolism & Natural WeightLoss 5Vol. 2 - Seasonal Treats: Canning, Camping& Holidays 9Vol. 3 - Pasta, Potatoes, Millet & Rice 9Vol. 4 - Pies, Cobblers, Cookies &Cheesecakes 9Vol. 5 - Breakfast, Brunch, Soup & Salad 9Vol. 6 - Better For You Entrees 9Vol. 7 - Breads, Crackers & Muffins 9VVCS Sharing Guide & License 12Ways to order 24In His Image - Biology Course 10Wellness & Life Coaching 15Nutrition 2 Fight Inflammation Cookbook 4Worship Him 21Winny Ninny Poo Poo 22Nutrition 2 Fight Inflammation Course 4Nutrition 4 Optimal Health 6Nutritional Therapy 6Optimal Health - A Journey to AbundantLife 11Prices and content subject to change and availability. Revised May 10, 2017
Simple Cooking With Essential OilsItem: CB202Price: 8.95Essential oils have been used for centuries butwe are only now truly seeing the health potentialof these natural remedies. Studies are beingdone on both the aromatic properties as wellas ingesting. This book includes some tips fromreliable scientific journals. Take the step towardbetter health as we journey into the world ofessential oils with food. This full color, picture forEVERY recipe, 56 page cookbook will get you started on the road to using oilsin your cooking. 5.5 x 5.5 spiral bound. Oils are simply tools and will not cureany disease. Oils are concentrated and not a substitute for natural, whole foods.They are used much like a seasoning in this book. See below for this book usingherbs and extracts in place of oils.Simple Cooking With Angela PochItem: CB203Price: 8.95Adapted from the above cookbook, this bookincludes some health tips on plant foods andmore from reliable scientific journals. Take thestep toward better health with natural plantfoods. This full color, picture for EVERY recipe, 56page cookbook will get you started with simpleand easy cooking. 5.5 x 5.5 spiral bound.Food Guide PosterItem: HM001Price: 25 for 9.95For the strict vegetarian orvegan! This food guide followsthe combined recommendationsof ADA and WHO as well asresearch on nutrition for vegans.A simple to use format. 8.5 x 11glossy, cover stock paper.We do video production and low cost printing visit: www.HigherPath.ca3
Our FavouritesItem: CB008Price: 15.95By Angela Poch, CN. 150 pages of sample recipes from all 7 of theHealthy Home Cookin' cookbooks. Our very favourites all in onebook.Buy in quantities for gifts! 5 for 49.95; 10 for 79.95Our Gluten Free FavouritesItem: CB008GFPrice: 15.95By Angela Poch, CN. 150 pages of our gluten free favouritesfrom the Healthy Home Cookin' Series.Buy in quantities for gifts! 5 for 49.95; 10 for 79.95Nutrition 2 Fight Inflammation CourseItem: N2RI Price: Sale 95 DVD & Cookbook (Regular 179.95 or get online for only 10)Comes with cookbook below. This 2 hour video course willgive you the tools to fight inflammation like never before.Well researched from main stream medical journals, theinformation has science to back it up! Learn the BIGGESTmyth about nightshades, Discover how inflammationreacts in your body, find out the top 5 foods for reducinginflammation, and much, much more!Available to newsletter subscribers for 10 - visit www.VVCS.ca for detailsNutrition 2 Fight Inflammation CookbookItem: CB201Price: 29.95 full colorBy Angela Poch, CN. 150 pages, full color, spiral bound,almost a photo for every recipe. This gluten free, sugar free,very low fat, low "carb", cookbook was written in responseto clients needs under doctors supervision. Studies areshowing inflammation is a risk factor in many diseases:psoriasis, crohns, fibromylgia, auto immune disorders, andmany others.4Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Increase Metabolism & Natural Weight LossItem: MRPrice: SALE 79 DVD Course (regular 200)Do you want to lose weight and are tired of diet upsand downs? Would you rather increase how fast yourbody burns calories than exercise till your exhausted?Get a permanent life style solution to the yo-yo diets. Allyou need to get started is a willingness to make simplechanges to your everyday life.WNEThis approx 2 hr course is laid out with short videoscomplete with handouts for key points. Written andinstructed by Angela Poch, NC, it is based on currentscientific research. This course is not a diet and does not provide strict meals, itguides you with principles you can use for your own favorite foods. Thus it canbe adapted for all kinds of 'diets' - gluten free, low carb, diabetes, and so on.There is no magic pill or special food to melt fat off. Instead, discover the steps tocreating a metabolic rate diet. Plus learn other simple and easy ways to increasemetabolism. There is even a section for life coaches, nutritionists, and fitnessexperts. We've provided a program outline as well as a market tips.Available to newsletter subscribers for 10 - visit www.VVCS.ca for detailsBecome Vegan, Vegetarian, or FlexitarianItem: BVPrice: 79 DVD Course with cookbookAfter taking this approx. 1 hr course (plus two books!) youwill be able to make an informed choice as to whether youwant to be vegan, vegetarian or something in between. Withtools to help produce that change in your life.Learn the basics of how to become a vegan/vegetarian andfind out why it's such a great change to make for yourselfand the world around you. Taking the plunge is easy becausewe will give you tools for change starting with how to meet challenges ofmaking changes. This course focuses on how to make lasting changes.You will learn how to find delicious recipes online for FREE and get a basicunderstanding of the nutritional components needed for health and what arethe common issues with a vegan diet.Comes with Our Favourites Cookbook as seen on pg. 6.Available to newsletter subscribers for FREE - visit www.VVCS.ca for detailsWe do video production and low cost printing visit: www.HigherPath.ca5
Nutrition 4 Optimal HealthItem: N4OHPrice: 79 DVD CourseA detailed 2 hour nutritional course for the everydayhealth enthusiast and for vegans and vegetarians. Fromhow much calcium do you need to where to get it from.Includes resources like: lists and helpful tips.WNEThis basic nutrition course teaches about: RDA’s, DRI,AI, UL, calories, carbohydrates, proteins, fats, vitaminsand minerals. Learn how to read food labels, keys tounderstanding food claims, how to create a proper menu,where to find vegan sources for hard to get nutrients, how to eat a plant baseddiet, and much more.After this course you will have the basic foundation for nutrition and you candecide if you want to pursue a career in nutrition as a dietician or nutritionist. Infact, if you read all the supplemented materials and recommended readings youwill have more of a nutritional background than the average doctor!Available to newsletter subscribers for 10 - visit www.VVCS.ca for detailsNutritional TherapyItem: NTPrice: 79 DVD CourseWNEThis intermediate nutrition course assumes youunderstand basic nutrition such as what are RDA’s, calories,carbohydrates, proteins, fats, vitamins and minerals. See theabove course for all that info and more.This course will dig deeper into specific nutrients andhow those affect the body. From our DNA and foodto how to glean specific nutrients from certain foods.From phytochemicals to omega 3, learn why we needthese nutrients and where to get them from. Discover how studies involvingsupplements vs studies on diet show eating whole foods provides more benefitsthan pills, in fact supplements have NOT been shown to reduce the risk ofdisease. Become knowledgeable in how to choose foods to prevent disease.After this course, you will be able to create menus filled with powerful nutrients,based on an optimal diet for longevity and quality of life.Includes a section for those who want to share health with others.Available to newsletter subscribers for 10 - visit www.VVCS.ca for details6Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Healthy FamiliesItem: HFPrice: DVD CourseComing soon! This course help guide you step by step tocreating a healthier environment for your children. Fromdiet and exercise to self-worth and social skills, find outhow you can may your home life a joy. Starting with afoundation of a healthy diet and how food affects yourchildren’s mood and mental state along with their physicalhealth, this course builds up to teaching your kids to thinkhealthy for themselves.gminoC oonSWhat you will learn: How to make exercise funWhat is healthy eatingHow to encourage your child to eat fruit and vegetablesWhat can you do to wean your child off watching too much TVHow to promote a healthy homeSubscribe to our newsletter to be notified when available - visit www.VVCS.caOther Courses That we are working on:Vegetarian Teen Cooking - Jordan Poch's cooking combined withhealth talks. – ETA August 2017Nutrition, CBT and the Brain – help for depression, anxiety, brain function, eating disorders, and more. – ETA September 2017Dangers of a Vegan/Vegetarian Diet – a mini course on the issues offads, extremes, plus why leaving out the spiritual component from healthis a mistake. Vegan new age vs vegetarian Centarians. – ETA October2017A Brand NEW Vegan Vegetarian Cooking School Program – TBAMisunderstood foods & Researching Health: Soy, canola oil, chocolate,carob, alcohol, etc. sifting through the junk, the extremes, the paranoia,and the propaganda – TBAAnd more!Subscribe to our newsletter to be notified when available - visit www.VVCS.ca for details7Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Health & Wellness Coaching Course Become a health coach!Item: HCP Price: DVD CourseComing soon! This course is adapted directly from the bookMinistry of Healing. This course is about educating you.Laying the foundations for your abilities as a health worker,wellness coach, or health ministry leader. A coach is not acounsellor, nor do they give advice. A coach provides toolsto allow the client to discover and grown on their own. Thisprovides lasting change and reduced mistakes, on yourpart, and conflict.gminoC oonSI will be approaching this course from a Health Ministry Leader and WellnessCoach point of view, but anyone can learn from this course. There is very littleinformation specific to only one profession or calling. If you want to share Jesus,you should take this course.Who should take this course: All health ministry leaders. All health workers of any kind. Pastors & Spiritual leaders. Those who want to use health as an outreach tool. Anyone who wants to share Jesus.What you will be able to: Be an effective health coach using Ministry of Healing as your guide. Develop your own Health Principle list using God’s word as your guide. Combine spiritual, mental, and physical wellbeing. Bridge the gap between health outreach programs and regularevangelism. Teach others how to have a healthy lifestyle. Reach out to a lost and dying world in a way that touches even thehardest of hearts.Prerequisites:A desire to serve God with all your heart. A commitment to surrender to God’sleading, wherever it may take you.Subscribe to our newsletter to be notified when available - visit www.VVCS.ca8Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Healthy Home Cookin' Cookbooks AsGreat for those with food allergies such aswheat, soy or gluten!seen on 3ABNIn this series, each cookbook is independent buttogether they provide a complete library. Allare adaptable to various needs whether glutenfree (75% of recipes are gf), sugar free, or low-fat.Simple, wholesome recipes. Coil bound, 150 pgseach, several full color photos. 18.95 each (see below for complete set)Vol. 1 - Light suppers, Cakes, Puddings & MoreItem: CB001 Delicious low fat, low calorie recipes for light dinners or deserts.Vol. 2 - Seasonal Treats: Canning, Camping & HolidaysItem: CB002 Ideas for healthy canning, camping, traveling, and special holidays.Vol. 3 - Pasta, Potatoes, Millet & RiceItem: CB003 Pasta, rice, potatoes, and grains from quinoa to bulgur.Vol. 4 - Pies, Cobblers, Cookies & CheesecakesItem: CB004 Light healthful alternatives for deserts, including bars and more.Vol. 5 - Breakfast, Brunch, Soup & SaladItem: CB005 Warm breakfasts, quick cold cereals, soups, salads, sack lunches, etc.Vol. 6 - Better For You EntreesItem: CB006 Burgers, roasts, and casseroles to please the whole family.Vol. 7 - Breads, Crackers & MuffinsItem: CB007 Wholesome bread with wheat free alternatives. Easy to follow.SAVE Complete Set 125 - Item: CB009“Angela has put together excellent recipes.The combination of recipes along withnutritional information and facts outlinedthroughout each book will become morethan just a cookbook in ones kitchen, butrather a resourceful too. It is an honor torecommend Angela's cookbooks."“These attractive and easyrecipes provide an excellentopportunity to learn moreways to enjoy plant-basedmeals and reduce the risk ofmany chronic diseases.”Darlene Blaney, PhD, NCP; President, TotalHealth School of Nutrition and co-author ofthe CHIP Cookbook"Vicki Griffin, MPA, MACN;LifestyleMatters Health SeriesWe do video production and low cost printing visit: www.HigherPath.ca9
Happy Kids Cooking DVDItem: DVD0501 (2 disc set)Price: 19.95 DVD SetVolume 1 & 2 with 11/12 year old Jordan Poch. AS SEEN onFIRSTLIGHT TV Network in New Zealand. Make some fun andeasy vegan macaroni and cheese, ceaser salad, waffles, veganice cream and more. Jordan is fun to watch and your kidswill really enjoy cooking in the kitchen with Jordan. 2 DVD'sApprox. 90 min total. (One egg is used but Jordan shares a vegansubstitute.)Children's Health CourseItem: HBK2710Price: 89.95 binder wt DVDThis complete health course for children age 7 to 12 issure to help homeschoolers and vegetarians alike, froma creation perspective. (A vegetarian perspective, butgood for any diet)The 9 chapters include: A Better Body is Important,Stepping Up into Good Health, My Mind Makes MyMoods, Making My Muscle Move, Fabulous Foods thatFeed Me, Water Within & Without, Super Sunshine & Ample Air, SlumberingSleep, and Taming Tom with Temperance. Each of these chapters covers ahealth principle in depth and has an assignment. There is also a final exam forhomeschoolers. Printed book: 8 1/2 x 11, 3 ring binder, over 60 pages of infoand fun. In full color, plus extras like posters and worksheets! PLUS FREE BONUS- the 2 vol Kids Cooking DVD set as seen above!Children's Health Course WITH Cooking Videosavailable online for ONLY 10 at www.VVCS.caIn His Image - Biology CourseItem: DVD1700Price: 79.95 DVD9 DVD Disc set. by Terry McComb. Look at the humanbody from a creation perspective. Aimed at teaching basicanatomy, physiology, and health for teens and pre-teens thisprogram is good for all ages who want learn about the body.Wonder of the Cell, Circulation, The Brain, Muscular System,Digestion, Skeletal System, and much more in this 9 HOURseries.10Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Optimal Health - A Journey to Abundant LifeITEM: OHPrice: Sale 20 for DVD (FREE online!)WNEThis approx. 1.5 hr course on total health and wellness is foranyone who would like to know how to live longer and havea higher quality of life. From happiness to healthy, learn fromthe Blue Zones how to get the most out of life. The BlueZones are groups of people who often live to 100, and areactive well into their 90's.Designed as a sharing program this course is inclusive to allpeople and cultures. It shares health principles in a nonthreatening way and is a great bridge between diet andspirituality. Using the latest scientific research and news articles this courseapproaches the Adventist lifestyle in a whole new way. Use this course tointroduce vegetarian cooking or a depression recover seminar or a prophecyseminar. Angela approached this course using principles from Ministry ofHealing, but offers it in a scientific manner. Permission to show in churches orlarge venues is granted, but we'd love to hear what you are doing and we canoffer you poster designs and marketing materials.After the 15 lessons you will have the basic foundation for how to live longer andthe tools for better relationships and finding happiness.Available ONLINE FREE - visit www.VVCS.ca for detailsBecoming a Vegan or VegetarianItem: HBK182680Price: 12.95By Angela Poch, CN. Need help going vegan or vegetarian?Not sure if you are getting adequate nutrition? This 80 pg.book teaches how to change and how it affects those aroundyou. VERY similar to the course on pg. 5, but not as current.The Ultimate Lemon CleanseItem: HBK182369Price: 9.95by Darlene Blaney, PhD, NCP., and Angela Poch, CN. Simple,cost effective way to cleanse the body with natural foodsreadily available. Bible based for sound principles. Get theeffects of fasting with a little food to keep your energy goingstrong. 5 1/2 x 8 1/2, 28 pages.We do video production and low cost printing visit: www.HigherPath.ca11
Vegan Vegetarian Cooking SchoolItem: VVCS Price: 197 (online 10 at www.VVCS.ca)These DVDs and included 220 page spiral bound lesson bookwas developed by Angela Poch, CN. and include recipes,demos, and information to be a healthy vegan.Lesson 1 - Getting Started - measuring, tips, etc.Lesson 2 - Ingredients used in vegan cooking plus substitutionsLesson 3 - Cold Quick Breakfasts - helping your mornings go quickLesson 4 - Hot Breakfasts - the most important meal of the dayLesson 5 - Sack Lunches - ideas for the road plus BONUS 3ABN "Lets Cook"Lesson 6 - Hot Lunches & Main meals - the hardy meals of the dayLesson 7 - Simple SuppersLesson 8 - Healthy Vegan Holidays - make special occasions taste greatLesson 9 - Holidays Part 2 plus fondant cake decoratingLesson 10 - Breads & Spreads plus BONUS 3ABN "Today Program"Lesson 11 - Soups & CrackersLesson 12 - Healthy DessertsSample videosand recipes:www.VVCS.caExtra Lesson book (for those taking course online): 29.95ea or see below.VVCS Sharing Guide & LicenseItem: VVCSSGPrice: 57 license & guideDo you want to show the Vegan Vegetarian Cooking Schoolin your church? If you don't have time to put on your owncooking school this is for you! This purchase entitles oneindividual/church to use VVCS for public showing. Greatfor Bible Workers!!! Purchase Lesson Books in bulk.Extra Lesson books: 1 for 29.95; 10 for 129.95Start Your Own Cooking SchoolItem: DVD1001Price: 29.95 (FREE online)Developed by Angela Poch, CN. Includes resources andinstructions, complete with cooking demos, marketingmaterials, recipes, and a lesson booklet to show you how!Includes DVD Rom for computer, plus a video DVD of a livecooking class - no fancy editing, just the real deal."How to do a Cooking School" in a box!12Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Health Information SheetsItem: (see below)Price: 50 for 19.95 (choose one title)Perfect for health seminar handouts these brochures were written by AngelaPoch, CN. Use for cooking schools, health seminars, Depression RecoveryPrograms, etc. With a solid frame work of scientific facts, and references tomedical journal articles, these full color, 4 page brochures are packed full ofinformation.B12, D, & Other TraceElementsItem: IS2628ExerciseItem: IS2437Covers the mostcommon nutrientsvegans may havetrouble getting as wellas info on trace mineralsPacked full of info onwhat kind of exercise ismost beneficial, why itis so good for you, andmany other tips. Specialinfo on IT training!Basic NutritionItem: IS2550Fat's-Good & BadItem: IS2994This brochure is on basicnutrition for vegans andvegetarians, includesthe vegetarian pyramidin a way you canunderstand.For those who areworried about fat. Areyou getting enough ortoo much? What aboutOmega 3? And muchmore.CalciumItem: IS2543IronItem: IS2635This brochure is packedfull of information oncalcium, from: howmuch do we need togood sources of it in thefood we eat.Are you gettingenough? What are thebest sources? Howdoes it relate to anemia?And much more in thisinformational sheet.Children's Info SheetItem: IS2536Music for the MindItem: IS2604This one is for children.Similar to our BasicNutrition sheet. It alsocomes with questionpage for children to fillin.Understand whymusic affects us theway it does, and howto use music to yourbest mental healthadvantage.We do video production and low cost printing visit: www.HigherPath.ca13
Nutrition for the MindItem: IS2444What nutrients areespecially good for thebrain? In what foods arethey found? How dothose nutrients affect thebody? Answers to thesequestions and moreProteinItem: IS2642Are there concerns forvegan and protein?Dispel some of the ageold myths regardingprotein and vegans.Learn about completeproteins, essential aminoacids, and more.RestItem: IS2598From why we needrest to how much doyou actually need, thisphamplet will help youget a better nights rest,or at least give you sometips on how to get there.STRESSSodium & HypertensionItem: IS2932by Angela Poch, CN.How much salt does oneactually need anyway?How does salt affectthose with heart andcirculatory problems?Get the answers to thesequestions.WaterItem: IS2420This brochure is packedfull of information on howmuch water to drink, whatkind of water to drink, andwhy it is so good for you.Your ThoughtsItem: IS2864Cognitive BehaviorTherapy. Just how do youcontrol your thoughts?Nice for DepressionRecovery or Stressseminars.Item: IS2475Full of information andtips on how to deal withstress. With referencesto medical journals thismakes a great resourcehandout for seminars.Get these all FREE ONLINE www.VVCS.ca(For other health materials like nutritional counselling forms, posters,surveys, flyers, postcards, and other items please contact us!)14Visit us at www.vvcs.ca for FREE recipes, online health courses, and much more!
Wellness & Life CoachingGet One-on-One Nutrition, Health, & Life Coaching Sessionswith Angela Poch. From time to time we need someone totalk to in our life about what really matters to us and how toaccomplish happiness and success. With expert cook, health/wellness coach, certified life coach, certified cognitive behaviortherapist, and certified nutritionist Angela Poch.Perhaps you've tried diets, read books, watch videos, butstill struggle with positive lifestyle changes. Maybe you areoverwhelmed with how to practically apply it all to your life? Alife or wellness coach can be a helpful tool to getting you on the road to health usingan integrative approach of body and mind. We work as a team helping you in areassuch as creating a wholesome diet, developing an exercise plan, ways to improvesleep, stress management, balancing relationships, and emotional wellness.A wellness coach is not a doctor or dietician and cannot provide diagnoses ortreatment of disorders and disease. They are a guide to help you make your ownchoices to positive lifestyle changes which often prevent and even reverse disease.To learn more about lifestyle and health take our free "Optimal Health" course here.And to learn more about your coach, Angela Poch, visit us online www.VVCS.caHow it works:We visit either by Skype/Zoom/phone or in person in Galloway BC, Canada (RV rental& RV space available).What you can accomplish:* create goals for wellness* make healthy lifestyle choices for longevity and quality of life* choose the right food and recipes for you* deal effectively with problem areas like food allergies, special diets, and so onOffice Hours:7am to 11am MT – Monday to Thursday (contact us for available times)Various Payment OptionsOPTION 1: Personal Direction for Getting Started or a Quick Tune-Up (1 session)Looking for a few quick tips to feel a healthier (and happier)? Need to create yourprimary wellness goal? Or just want a quick inspirational session with Angela? Thisquick one-time session of 45 min via zoom or skype (or in person for locals), pluscomes with a follow up email. The cost is 150 CND.OPTION 2: Personalized Optimal Health (8 sessions)Need more support? Have a restricted diet and/or complications to your goalpathway? Working on getting the most out of your health? Get three months ofhelp and support. First session is 45 min, with a follow-up 45 min session 1 weeklater plus emails in between. Then 6 – 45 min sessions either by phone or zoom/We do video production and low cost printing visit: www.HigherPath.ca15
skype (your choice) every 2 weeks with unlimited email support during that time.The cost is 500 CND (save 400).OPTION 3: Long term support (1 year of unlimited support)Do you want a personal coach for reaching all your health goals? Get one year ofhelp and support. First session is a live 45 min zoom/Skype session, with a follow-up45 min session 1 week later plus emails in between. Then 11 - 45 min sessions everymonth either by phone or zoom/Skype (your choice) with unlimited email supportduring that time. The cost is 900 CND (save over 1000). Buy NOW.OPTION 4: Monthly support (payments made monthly, one year term)Do you want a personal coach for reaching all your health goals? Get monthly helpand support. One live 45 min zoom/skype/phone session (your choice) each monthwith unlimited follow-up emails during your subscription. The cost is 89 per monthCND (save 60 per session).OPTION 5: On location in Beautiful British Columbia, a full, hands on, practical andpersonal 10 day Optimal Health Vacation ProgramRevitalize and immerse yourself in a relaxing lifestyle program for a vacationexperience that will provide tools for optimal health. This 10 day, loosely scheduled,program includes 2 meals per day (you can have your third meal, should you chooseto have one, at any of our local restaurants or in your/our RV), an exercise routine,two lectures, a personal session, and free time to explore the BC country side eachday with two days completely to yourself. Can customize the program for yourneeds. World renown Fernie only 20 mins away, Fairmont Hot springs only 1.5 hrs,and Fort Steele heritage 30 minutes away. Lakes, hiking, and much more all outour back door. The cost is 1800 CND per person, 2500 for two, friend or spouse,or 5900 for group of 4. Contact us for other group sizes.). FREE RV parking with power and water (sanidump available), or rent our RV for an additional 500, sleeps9 people. Group rates available. Contact us for details.Sample daily schedule for in house lifes
Vegetarian Teen Cooking - Jordan Poch's cooking combined with health talks. – ETA August 2017 Nutrition, CBT and the Brain – help for depression, anxiety, brain func-tion, eating disorders, and more. – ETA September 2017 Dangers of
try out brand new vegan recipes from some categories. Try something new, take a picture, and tag us on social media! We're really looking forward to seeing what you create. There are 7 sections to this challenge: - Vegan Wraps - Vegan Pasta - Vegan Pizza - Vegan Desserts - Vegan Soups - Vegan International Foods - Vegan Sides
Vegan Street Fair is a free entry annual all ages vegan food celebration where vegan and vegan-friendly restaurants and vendors come together to serve you bite-size portions of vegan eats and sell you vegan wares all in one place. Attendees can nosh on as many small portions ( 4 or less) as they wish without getting .
“The vegan revolution is upon us! Vegan for Life is an essential handbook for understanding all of the ins and outs of this increasingly popular lifestyle choice.” —Mark Reinfeld, coauthor of The 30-Minute Vegan, The 30-Minute Vegan’s Taste of the East, The Idiot’s Guide to Eating Raw, and Vegan Fusion World Cuisine
federally funded vegan nutrition program. Contributors Demetrius Bagley Demetrius Bagley is an award-winning producer of the Vegucated documentary and of the Vegan Mashup cooking show. A 20 year vegan, he's a contributor to Letters to a New Vegan and currently works with the Vegan Travel Club. Jenné Claiborne
While Vegan foods increase nutrition is some ways, it is easy to be an unhealthy vegan. Paleo Vegan focuses on the quality of food being consumed, for both humans and animals. While Vegan foods focus on some toxins, grains and sugars can be problematic. Paleo Vegan is a great way to become healthy using sustainable and scientific methods.
15 - Dr. William Lambe - father of vegan nutrition, and his vegan biographer 17 - Dr. Lambe's Rural Roots - his childhood and retirement in Herefordshire. 19 - John Frank Newton - and the 'vegan' commune of 1813 21 - Shelley - the first celebrity vegan 23 - Lewis Gompertz - Jewish 'vegan' and co-founder of the RSPCA in 1824
participants, those that went vegan in 2013 or earlier and those that went vegan in 2014 or later. By doing this, I argue that most recent vegans who have no prior social ties to veganism are going vegan because of watching a pro-vegan documentary as their catalytic experience. This study contributes to the social movement and digital media
Garden Gourmet vegan patty topped with a melting Violife cheezy slice. Served in a vegan brioche style bun with a vegan coleslaw (1,126kcal with bun, 928kcal without bun) Add vegan THIS Isn't Bacon x2 for 99p (40kcal) Add vegan patty with Violife cheezy slice for 2.49 (281kcal) Add vegan sloppy joe for 1.99 (123kcal)
