NuWave Nutri-Pot Cooking Times Guide

NuWave Nutri-Pot Cooking Times GuideNOTE: Actual cooking times may vary. Listed cooking times should be used as a guide. Adjust as necessary to suit your needs.Beans, Legumes & LentilsBeans, BlackBeans, CannelliniBeans, GarbanzoBeans, Kidney (red)Beans, NavyBeans, PintoBeans, SoyLentil , splitLentils, green or brownGrains & RiceBarleyCouscousOats, quick cookingOats, steel cutQuinoaRice, basmatiRice, brownRice, jasmineRice, whiteRice, wildMeatBeef, brisketBeef, groundBeef, meatballBeef, oxtailBeef, ribsBeef, roastChicken, breast (bone-in)Chicken, breast (boneless)Chicken, thigh (bone-in)Chicken, thigh (boneless)Chicken, wholeChicken, wingsDuck, breast (boneless)Ham, wholePork LoinPork ked (cooktime inMinutes)5-88-1010-158-106-86-818-22N/AN/ARatio (grain 5Cooking time(in minutes)18-202-32-34-63-45-615-205-65-620-25Dry (cook timein Minutes)Cooking time(in 6-87-95-78-10/lb6-810-128-10/lb15-18/lb18-20/lb

Pork, ribsTurkey, breast (boneless)Turkey, breast (whole)Turkey, drumsticks15-1810-1220-2512-18Fish & SeafoodCrab, legsCrab, wholeFish, filletFish, steakFish, wholeLobster, tailsLobster, wholeMusselShrimpVegetablesAsparagusBeets, wholeBroccoli, crownsBrussel Sprouts, wholeCarrots, slicedCarrots, wholeCauliflower, crownsCelery, stalks or chunksCorn on the CobCorn, kernelsEggplant, cubesGreen BeansLeeksOnion, slicedPotatoes, cubed/slicedPotatoes, wholeSpinachSquash, Acorn (cubed)Squash, Butternut (cubed)Squash, Summer (yellow), cubed/slicedSweet Potatoes, cubed/slicedSweet Potatoes, wholeZucchiniFresh (cookingtime g timein Minutes)2-34-53-43-45-73-54-6N/A2-4Fresh (cookingtime 32-33-412-151-26-75-73-43-412-153-4Frozen(cooking timein cooker.com

Pressure Cooking NotesPRESSURE COOKING WITH THE 6-QUART NUTRI-POTTip:The NuWave Nutri-Pot Digital Pressure Cooker will beep to indicate that thecooking time is complete.Preheating: While the unit reaches the appropriate temperature for the functionselected, the display will show “PH”, indicating that it is preheating. Once theunit reaches the appropriate pressure, it will shift from preheating to the selectedpreset cooking time. Once pressure has built inside the pressure cooker, the “PH”displayed will change to “P”, followed by the amount of time it will remainunder pressure.Pressure: The function selected will determine the amount of pressure time. Forexample, the display will show “P0:10” (pressure time). The colon or “:”indicate that the pressure cooker is under pressure and the timer is counting down.Auto Warm Feature: When pressure cooking is complete, the pressure cooker willautomatically switch to the warm function. This allows the pressure to naturally releasewhile your food remains warm.What is quick release? To quickly release the pressure,simply press down the “Pressure Release Button”. The buttonwill stay down and steam will be rapidly released. When theFloater Valve next to the Pressure Release Valve has dropped,indicating pressure has been properly released, you can thensafely open the pressure cooker.What is natural release? To naturally release the pressure, simply wait for theFloater Valve to drop. Doing so will allow the pressure cooker to naturally releasepressure cooker gradually releases steam. The natural release method can takeup to 35 minutes. If any pressure remains in the pressure cooker, simply press the“Pressure Release Button” for a quick release of any remaining pressure and followthe remaining steps for “quick release.”RELEASEResuming Pressure: When you are ready to cookunder pressure, press the “OFF” button. If the “PressureRelease Button” is down, the pressure cannot build up.OFF

Pressure Cooking NotesPRESSURE COOKING WITH THE 8-QUART NUTRI-POTTip:The NuWave Nutri-Pot Digital Pressure Cooker will beep to indicatethat the cooking time is complete.Preheating: While the unit reaches the appropriate temperature forthe function selected, the display will show “PH”, indicating that it ispreheating. Once the unit reaches the appropriate pressure, it will shiftfrom preheating to the selected preset cooking time. Once pressure hasbuilt inside the pressure cooker, the “PH” displayed will change to “P”,followed by the amount of time it will remain under pressure.Pressure: The function selected will determine the amount of pressuretime. For example, the display will show “P0:10” (pressure time). Thecolon or “:”pressure and the timer is counting down.Auto Warm Feature: When pressure cooking is complete, the pressurecooker will automatically switch to the warm function. This allows thepressure to naturally release while your food remains warm.What is quick release? To quickly release the pressure,simply turn the “Pressure Release Switch” to "Release".The switch will stay and steam will be rapidly released.When the Floater Valve next to the Pressure Release Valvehas dropped, indicating pressure has been properly released,you can then safely open the pressure cooker.What is natural release? To naturally release the pressure, simply waitfor the Floater Valve to drop. Doing so will allow the pressure cookerthe cooking process as the pressure cooker gradually releases steam.The natural release method can take up to 40 minutes. If any pressureremains in the pressure cooker, simply turn the “Pressure ReleaseSwitch” to "Release" for a quick release of any remaining pressure andfollow the remaining steps for “quick release.”Resuming Pressure: When you are ready to cook under pressure,turn Pressure Release Switch to “Seal” to resume pressure. If set to“Release” pressure cannot build.

Pressure Cooking NotesPRESSURE COOKING WITH THE 13-QUART NUTRI-POTTip:The NuWave Nutri-Pot Digital Pressure Cooker will beep to indicatethat the cooking time is complete.Preheating: While the unit reaches the appropriate temperature forthe function selected, the display will show “PH”, indicating that it ispreheating. Once the unit reaches the appropriate pressure, it will shiftfrom preheating to the selected preset cooking time. Once pressure hasbuilt inside the pressure cooker, the “PH” displayed will change to “P”,followed by the amount of time it will remain under pressure.Pressure: The function selected will determine the amount of pressuretime. For example, the display will show “P0:10” (pressure time). Thecolon or “:”pressure and the timer is counting down.Auto Warm Feature: When pressure cooking is complete, the pressurecooker will automatically switch to the warm function. This allows thepressure to naturally release while your food remains warm.What is quick release? To quickly release the pressure,simply turn the “Pressure Release Switch” to "Release".The switch will stay and steam will be rapidly released.When the Floater Valve next to the Pressure Release Valvehas dropped, indicating pressure has been properly released,you can then safely open the pressure cooker.What is natural release? To naturally release the pressure, simply waitfor the Floater Valve to drop. Doing so will allow the pressure cookerthe cooking process as the pressure cooker gradually releases steam.The natural release method can take up to 48 minutes. If any pressureremains in the pressure cooker, simply turn the “Pressure ReleaseSwitch” to "Release" for a quick release of any remaining pressure andfollow the remaining steps for “quick release.”Resuming Pressure: When you are ready to cook under pressure,turn Pressure Release Switch to “Seal” to resume pressure. If set to“Release” pressure cannot build.

The NuWave Nutri-Pot Digital Pressure Cooker will beep to indicate that the cooking time is complete. Preheating: While the unit reaches the appropriate temperature for the function selected, the display will show “PH”, indicating that it is preheating. Once the unit reaches the appropriate pressure, it will shift from preheating to the selected preset cooking time. Once pressure has .