How To Earn Vitality Points - M.C. Dean
How to earn Vitality Points Your step-by-step guide to HumanaVitality Join the HumanaVitality community onGNGGSYCEN 0514
Earn Vitality Points at your own paceHumanaVitality is a wellness and rewards program foreveryone – no matter your age or health status. It will putyou on the path to healthier living whether you’re a fitnessbuff, just working on losing a few pounds, or training for yourfirst 5K race. It will also help you quit smoking, lower yourblood pressure, and eat healthier. There are also activities thatkids can participate in.Here’s how HumanaVitality rewards you for making healthy choices:Earn Vitality PointsEarn Vitality Bucks Get rewarded Every time you complete a verifiedactivity or achieve a wellness goal,you earn Vitality Points Healthy activities not only buildVitality Points, they also earn you anequivalent amount of Vitality Bucks Choose rewards in the HumanaVitalityMall that include gift cards, movietickets, fitness devices, and more Earning Vitality Points helps you worktoward a higher Vitality Status Reward yourself with the things youwant in the HumanaVitality Mall byspending your Vitality Bucks The higher your Vitality Status,the greater your discount is in theHumanaVitality MallNumber of Vitality Points needed to move up to each Vitality Status level:HumanaVitalityMall DiscountPlatinum10,000One adult per policy15,000 combinedTwo adults* per policy5,000 additional for each member18 years and older per policy40%Gold8,000One adult per policy12,000 combinedTwo adults* per policy4,000 additional for each member18 years and older per policy20%Silver5,000One adult per policy8,000 combinedTwo adults* per policy3,000 additional for each member18 years and older per policy10%Vitality StatusVitality StatusVitality StatusBronzeVitality StatusStart HereandMove UpBlueVitality StatusYou immediately move up from Blue Vitality Status after completing the Health Assessment0%You start at Blue Vitality Status with 0 Vitality Points0%*If applicable, the number of Vitality Points that is required to achieve each Vitality Status.HumanaVitality.com
The path to earning Vitality Points and rewardsIf you have a MyHumana username/password, you canuse it to sign in or register at HumanaVitality.com.StartHereMY VITALITY AGE1Take your Health Assessment atHumanaVitality.com. You’ll learn yourVitality Age and automatically moveto Bronze Vitality Status. Then you canstart earning Vitality Points and VitalityBucks, which you can redeem in theHumanaVitality Mall.1342Activate your goals. Based onthe information you share withus in your Health Assessment,we’ll recommend goals thatyou can activate online.MY HEALTH RESULTS43Request a Vitality HealthyFood Shopping Card. 2 To activate yourShopping Card, and start earningsavings on healthier foods atWalmart, visit Humana.com/vitality/healthy-food.Get a Vitality Check. With this annualhealth checkup of your body mass index(BMI), blood pressure, blood glucose, andcholesterol, you earn 2,000 Vitality Points.5Choose your activities. Select your path to achievingyour goal. For example, reaching your fitness goals3–5 times a week, taking an online course, joining anonline conversation, or working with a health coach.367Watch your Vitality Points add up.Earn Vitality Points with everything fromtaking an annual physical and getting aflu shot to watching a health webinar.Cash in your Vitality Bucks.Use them to get the thingsyou want at the onlineHumanaVitality Mall.4MY VITALITY BUCKS 4948SHOP ONLINE MALLHumanaVitality keeps information personal and private. For details of the Privacy Policy, visit Vitality.Humana.com/HumanaVitalityPortal. Vitality HealthyFood is not available to all HumanaVitality members. Sign into your HumanaVitality.com account to determine your eligibility. Not all HumanaVitality programs include working with a personal health coach.4Products offered through the HumanaVitality Mall may change without notice.Amazon.com is not a sponsor of this promotion. Except as required by law, Amazon.com Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only for purchases of eligible goods at Amazon. comor certain of its affiliated websites. For complete terms and conditions, see www.amazon.com/gc-legal. GCs are issued by ACI Gift Cards, Inc., a Washington corporation. All Amazon , & are IP of Amazon.com, Inc. or its affiliates.No expiration date or service fees.References to products and equipment in this material are not an endorsement or warranty by Humana or HumanaVitality, LLC of the products or equipment. The manufacturer of the products or equipment is solely responsible fordefects with or problems arising out of the use of the products or equipment. Such references to products and equipment are used as examples of products and equipment that are compatible with HumanaVitality , of which aresubject to change at any time without notice.Macy’s is not a sponsor or co-sponsor of this program. The gift card is issued by Macy’s Gift Card, LLC and is required for all inquiries. For complete Terms and Conditions please visit www.macys.com/service/gift/terms.jsp.1 23
Education activitiesActivityVitality PointsHealth Assessment (HA)HumanaVitality calculates your Vitality Age with a brief online healthquestionnaire. Members earn Vitality Points for completing the HAfor the first time each program year.500First Step Health AssessmentOnce-in-a-lifetime reward for the first-time HA completion.500Health Assessment bonusMembers can earn bonus Vitality Points when the HA is completedwithin 90 days of the program effective date or program renewal date.250CalculatorsOnline tools that measure aspects of your health, like “Are you at riskfor a heart attack?”. They can help you take steps to lead a healthierlife. There are 19 different calculators, and adult members can earnVitality Points for each calculator they use – up to four per program year.75CPR certification125First aid certificationAn adult member must send a completed CPR Form or First Aid Form,available online, to HumanaVitality with the copy of certification within90 days of completing the event. The form can be submitted while yourcertification is still valid, if you completed your certification before yourHumanaVitality effective date.125Update/confirm contact information(Once per year)50Monthly HumanaVitality.com visit10Accept online statements(Once per lifetime)50Health AssessmentIt only takes about 15 minutesto complete online.Health AssessmentThe Health Assessment providesyour Vitality Age, a number thattells you whether your body isliving younger or older than youractual age.Vitality Age is based on yourcurrent health, nutrition, andexercise habits, along with otherlifestyle factors. Once you knowyour Vitality Age, we’ll help youset goals for activities that canlead to improved health.Retake your Health Assessmentevery program year to be ableto access all HumanaVitalityprogram features.Campaigns, Courses,Conversations, andCalculatorsYou can also participate ininteractive online resourcesthat educate, guide, andsupport your health goals.Receive email messages or listento conversations about healthtopics that interest you or that arealigned with your goals.Vitality Points are awarded only ifthis is associated with one of youractive goals.
Fitness activitiesActivityVitality PointsVerified workoutMembers can earn 15 Vitality Points for a workout through partnerhealth clubs, tracking with a pedometer or heart rate monitor,or by using smartphone activity-tracking apps.15First verified workout of the week (Monday – Sunday)Members can earn 15 bonus Vitality Points for their first workoutof the week.155 verified workouts per week (Monday – Sunday)Members can earn an additional 40 Vitality Points for five or moreworkouts of the week.40Sports leagueA member must be an active team member in a qualified, organizedsports league, such as baseball or basketball. The minimum numberof games or matches that must be played is eight. Members mustcomplete a League Participation Form, available online, and submitwithin 90 days of league completion to HumanaVitality.350Athletic eventsA member must register for and complete a fitness event or race approvedby a fitness, athletic, or sporting organization recognized by HumanaVitality.The member must complete the Athletic Event Form, available online, andsubmit it within 90 days of the event completion to HumanaVitality.Example: running, walking, cross-country skiing, cycling, and triathlonsLevel 1250Level 2350Level 3500Distances vary with each athletic event. Greater distances offer greater Vitality Points earning opportunities.Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achievethe standards for the reward under this program, or if it is medically inadvisable for you to attempt to achievethe standards for the reward under this program, call the number on the back of your Humana member IDcard and we will work with you to develop another way to qualify for the reward.Partner Health ClubsMany partner health clubs offermembership at a discounted rate.Others track your workouts automatically.Find out the partner health club nearestyou at HumanaVitality.com by clickingon Fitness & Exercise under theGet Healthy tab.Verified WorkoutsHeart rate monitor workoutAn adult member must exerciseat 60%, or greater, of theirmaximum heart rate for aminimum of 30 minutes in asingle session. Your maximumheart rate is calculated by:220 – Age Maximum Heart Rate.Smartphone activitytracking appsAn adult member needs toburn at least 200 calories in asingle workout.*Pedometer workoutEarn 15 Vitality Points for reaching10,000 steps in a 24-hour period.* Subject to change. Visit HumanaVitality.comfor the latest information.
PreventionActivityVitality PointsHealth screenings400 per (up to 400/program year)Earn Vitality Points by getting screenings such as a Pap smear,mammogram, prostate exam, or colorectal screening.Dental exam200 per (up to 400/program year)Visit your dentist and earn Vitality Points for preventive dentalexams up to two times per program year.Vision examEarn Vitality Points for a preventive vision exam once per program year.200Flu shotGet your annual flu shot and submit the Prevention Activity Form,available online, within 90 days to earn Vitality Points.200Nicotine testAfter receiving a cotinine (nicotine) test, submit a Nicotine Test Form,available online, within 90 days of completing the test with yourhealthcare provider.400Vitality CheckEarn Vitality Points by getting your Vitality Check at an approved healthcareprovider or from your physician. The Vitality Check measures your:Body mass index (BMI)Blood pressureBlood glucoseTotal cholesterol800400400400Reach SilverVitality StatusCompleting your HealthAssessment and getting yourVitality Check give you a greatstart toward reaching 5,000Vitality Points toward SilverVitality Status. Here’s anexample of how to earn 5,000Vitality Points:Health Assessment500First Step Health Assessment500Vitality Check2,000Basketball league350Blood donation (x3)150Flu shot200Verified workouts875Calculator (x4)300CPR certification125Vitality Points Total:5,000Earn Savings withVitality HealthyFood*Requestyour VitalityHealthyFoodShopping Cardand earn 5% savings onGreat For You healthier foodpurchases at Walmart. Increaseyour savings to 10% when youcomplete a Vitality Check andyour results are receivedand verified.Shopping CardHow to Reach Silver Vitality StatusWatch our YouTube video to learn some quickways to move from Bronze Vitality Status to SilverVitality Status – and earn a 10% discount in theHumanaVitality Mall.Go to http://bit.ly/howtogettosilver.* Vitality HealthyFood is not available to allHumanaVitality members.HumanaVitality.com
Healthy LivingActivityVitality PointsBlood donation50 per (up to 300/program year)Donate blood up to six times a year. Earn Vitality Pointswhen you submit a Blood Donation Form, available online,within 90 days of the donation date.Nicotine testAfter you receive a cotinine (nicotine) test, submit a Nicotine TestForm, available online, within 90 days of completing the test withyour healthcare provider. You can earn Vitality Points if the results fallwithin a healthy range.400Double yourVitality PointsComplete your Vitality Checkand earn 2,000 Vitality Points. Ifyour results are within a healthyrange, you automatically earnan additional 2,000 points – fora total of 4,000 Vitality Points.Vitality CheckDouble your Vitality Points if these results are within a healthy range.Body mass index (BMI) 25 and 18.5Blood pressuresystolic 120 mmHg/diastolic 80 mmHgBlood glucose 100 mg/dLTotal cholesterol 200 mg/dL800400400400Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achievethe standards for the reward under this program, or if it is medically inadvisable for you to attempt to achievethe standards for the reward under this program, call the number on the back of your Humana member IDcard and we will work with you to develop another way to qualify for the reward.Eat HealthyHumanaVitality helps you eat healthierand cook healthier, too. Check outour great-tasting healthy recipes onHumanaVitality.tumblr.com.HumanaVitality.com
Vitality Points for Vitality Kids HumanaVitality provides fun ways to help keep your children healthy andactive. Their participation can also earn your family Vitality Points andVitality Bucks.ActivitySports LeaguesVitality PointsHealth AssessmentThe Kids Health Assessment covers a child’s physical activity,nutrition, lifestyle, and well-being. This provides a view of yourchildren’s well-being and the areas that need improvement.200Dental exam100 per (200/program year)Visit your dentist and earn Vitality Points for preventive dentalexams up to two times per program year.Vision examEarn Vitality Points for a preventive vision exam once per program year.100Preventive care visitA pediatrician can check on the health of your children and you canask any questions you may have about their health.200ImmunizationsAt designated ages, your children will receive immunization shots tohelp protect them from various illnesses.100Flu shotHelp your children avoid getting the flu by making sure they get anannual flu shot.100Your family can earn 100 VitalityPoints when your children join asports league. Each sport seasonqualifies as a single activity.Any games and/or matches overeight do not count as additionalactivities. Each dependentchild can qualify for two sportsleagues per year.To earn Vitality Points forparticipating in a sports league,the league schedule must occurduring your effective dates as aHumanaVitality member.FitnessChildren (up to 18 years old) on a HumanaVitalty program can earn VitalityPoints for two qualifying sports league activities and four athletic events,like baseball or swimming, per program year. Each sport season qualifies as asingle sports league. Minimum number of games or matches is eight.Sports leagueAthletic eventsFitness category maximum100 per (up to 200/program year)50 per (up to 200/program year)400 Vitality Points per childAthletic EventsIf your children participate in events likerunning, walking, cycling, or swimming,they can earn Vitality Points.HumanaVitality.com
Standard activities at a glanceEducationActivityFitnessVitality PointsHealth Assessment500First Step Health Assessment*500Health Assessment bonus**250Calculator(s)75 each(up to 300/program year)ActivityVitality PointsVerified workout: partner health club, device, or mobile appsEach verified workoutFirst verified workout of the week(Monday – Sunday)15 per day(up to 5,475/program year)15 bonus points per week(up to 780/program year)CPR certification1255 verified workouts per week(Monday – Sunday)First aid certification125Sports leagueUpdate/confirm contact information50Athletic events (running, walking,cross-country skiing, cycling, triathlons):10 each(up to 120/program year)40 bonus points per week(up to 2,080/program year)350250350500Accept online statements*50Level 1Level 2Level 3Kids Health Assessment200Kids sports league100 each(up to 200/program year)Kids athletic events50 each(up to 200/program year)Monthly HumanaVitality.com visit*Once-in-a-lifetime reward.** For completion of the Health Assessment within the first 90 days of yourHumanaVitality program year.PreventionActivityHealth screenings*Healthy LivingVitality Points400 per screeningActivityBlood donationVitality Points50 (up to 300/program year)Flu shot200Nicotine test (in-range results)Nicotine test400If your Vitality Check is in a healthy range,you double your Vitality Points:Body mass index (BMI)800Body mass index 25 and 18.5800Blood pressure400Blood glucose400Blood pressuresystolic 120 mmHgdiastolic 80 mmHg400Total cholesterol400Blood glucose 100 mg/dL400Total cholesterol 200 mg/dL400Vitality Check completion:Dental exam200 per(up to 400/program year)Vision exam200Kids preventive care visit200Kids dental exam100 per(up to 200/program year)Kids vision exam100Kids immunizations100Kids flu shot100* Subject to certain requirements and will appear on your Vitality Points statement if theyare applicable to you.Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve the standards for the rewardunder this program, or if it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, call thenumber on the back of your Humana member ID card and we will work with you to develop another way to qualify for the reward.400
Keep track of your Vitality PointsUse this worksheet to map out the number of Vitality Points you need tomove up to the next Vitality Status level. Include standard activities, as well asrecommended goals based on your current health status.Vitality Points neededExample of activities:Vitality PointsGoals to achieveVitality PointsThe HumanaVitalityMall has a wideselection of rewardsto choose from:(Sign into HumanaVitality.com to activate your recommended goals)Go to HumanaVitality.com/mall.Standard activitiesVitality PointsHumanaVitality.comApple is a registered trademark of Apple Inc. All rights reserved. Apple is not a participant in or sponsor of this promotion.
Earn Savings with Vitality HealthyFood* Request your Vitality HealthyFood Shopping Card and earn 5% savings on Great For You healthier food purchases at Walmart. Increase your savings to 10% when you complete a Vitality Check and your results are received and verified. *Vitality HealthyFood is not available to all HumanaVitality members.
2b 2 points 3 2 points 4 6 points 5 4 points 6 2 points 7 4 points 8 3 points subtotal / 26 Large Numbers and Place Value 9 3 points 10 2 points 11 3 points 12 3 points 13 2 points 14 3 points 15 3 points 16 4 points subtotal / 23 Multi-Digit Multiplication 17 6 points 18 3 points 19 8 points 20 3 points 21a 3 points 21b 2 points
If you’ve taken the Vitality Health Assessment and never redeemed any points, you should have enough Vitality Bucks to get a g1.0 pedometer. Eligible devices are pictured below. Actual price for devices is dependent on your Vitality status. How to Upload Steps to HumanaFit . Humana Gear Pedometer g1.0 . 1,250 Vitality Bucks 14.99File Size: 1MB
recipes and a step-by-step meal plan to recover your vitality. THE HIGH VITALITY WALKING PROGRAM: RECHARGE YOUR BRAIN’S WIRING Step your way to vitality with 3 complete walking workouts to ignite your brain and fi nd your mojo! DAILY RECHARGE VIDEO: GET INSTANT ENERGY Lift your spirits with a 6-mi
What is Vitality Drive Vitality Drive is Discovery Insure's unique driver behaviour programme that rewards you for driving well. Vitality Drive uses the latest vehicle telematics technology to collect information about your driving behaviour such as acceleration, braking, cornering, speed, night-time driving, distance driven and cellphone use.
Vitality Stadium Dean Court Kings Park BH7 7AF Telephone: 0344 576 1910 Email: enquiries@afcb.co.uk The Vitality Stadium is situated within the heart of Kings Park. Park land surrounds both the south and main stand, with the east and north stands backing onto residential areas. Vitality Stadium is approximately 3.2 miles from
once you complete your HRA, you move to Bronze. As you complete activities and earn additional points, you will achieve higher Vitality Status levels, and your benefits – including discounts at the Vitality Mall, on your
To earn Vitality Points, please send this completed form and Exhibit B to: Email: wellness@powerofvitality.com, fax: 877.224.7110, or mail to: The Vitality Group, 200 West Monroe, Suite 2100, Chicago, IL 60606 All protocols must be executed according to the procedures below by a qualified fitness professional. Please submit this complet-
pendidikan koresponden sampai pendidikan melalui e-learning lintas ruang dan waktu. UU No. 12/2012 tentang Pendidikan Tinggi Bagian Ketujuh Pendidikan Jarak Jauh Pasal 31 1) Pendidikan jarak jauh merupakan proses belajar mengajar yang dilakukan secara jarak jauh melalui penggunaan berbagai media komunikasi. 2) Pendidikan jarak jauh sebagaimana dimaksud pada ayat (1) bertujuan: a. memberikan .
