CAN YOU - Forever Living Products
CAN YOULOOK BETTERAND FEELBETTER IN JUST9 DAYS? YES!EACH PRODUCT IN CLEAN 9 WASCAREFULLY SELECTED TO WORKTOGETHER SYNERGISTICALLY.TAKE EACH PRODUCT AS DIRECTEDIN THE SUPPLEMENT SCHEDULEFOR MAXIMUM RESULTS!FOREVER ALOE VERA GEL helps cleanse the digestive system andmaximize absorption of nutrients.FOREVER FIBER provides a proprietary blend of5g of water soluble fiber that canhelp promote feelings of fullness.The CLEAN 9 program can help to jumpstartyour journey to a slimmer, healthier you. This effective,easy-to-follow cleansing program will give you thetools you need to start transforming your body today!FOREVER THERM offers a powerful combination ofbotanical extracts and vitamins thatcan help support metabolism.WHAT CAN YOU EXPECT OVERTHE NEXT 9 DAYS?FOREVER GARCINIA PLUS may help the body burn fat moreefficiently and help suppress appetiteby increasing serotonin levels.YOU’LL NOT ONLY LOOK AND FEEL BETTER, YOU’LLALSO BEGIN TO ELIMINATE STORED TOXINS THAT MAYBE KEEPING YOU FROM ABSORBING THE MAXIMUMNUTRIENTS IN YOUR FOOD. YOU’LL ALSO BEGINTO FEEL LIGHTER AND MORE ENERGIZED AS YOUPROVE YOU CAN TAKE CONTROL OF YOUR APPETITEAND SEE YOUR BODY BEGIN TO CHANGE.FOREVER LITE ULTRA shake mix is a rich source ofvitamins and minerals with 17gof protein per serving.ForeverAloe Vera Gel MOVING TOWARDSA HEALTHIER LIFESTYLEISN’T EASY.but few things that are truly worthwhile are.CLEAN 9 is the first step in establishing lifelong habitsthat will help you achieve true and lasting weightmanagement. This proven cleansing system is thefoundation of the Forever F.I.T. program and will putyou in the best possible position to attain optimalhealth, cleanse your body and build a slimmer,leaner you.†01† Please consult with a licensed physician or other qualifiedhealthcare professional for more in-depth information beforebeginning any exercise program or using any dietary supplement.2X 1-LiterBottlesForeverGarcinia Plus 54 SoftgelsForeverLite Ultra 1X 15 ServingPouchWhat yourCLEAN 9 Pakincludes:Forever Fiber 9 PacketsForever Therm 18 TabletsTape Measure02
YOU DESERVEMAXIMUM RESULTS.FOLLOW THESE TIPS TOACHIEVE YOUR BEST RESULTS.1WEIGH AND MEASURE YOURSELF BEFORE YOU BEGIN.Record your measurements in this booklet and calculatethe difference at the end of the CLEAN 9 program.2RECORD YOUR DAILY EXERCISE, FOODINTAKE AND HOW YOU FEEL WHILE ON THEPROGRAM IN THE CLEAN 9 BOOKLET.Accountability will help prevent you fromdeviating from the program.3DRINK PLENTY OF WATER.Drinking eight glasses (64 oz.) of watera day can help you feel fuller, flush out toxins,support healthy skin and optimal health.4PUT DOWN THE SALTSHAKER.Salt contributes to fluid retention. Flavorfoods with herbs and spices instead.5AVOID SODAS AND CARBONATED BEVERAGES.Carbonation promotes bloating. Drinking sodaalso adds unwanted calories and sugar.KNOW THAT YOU CAN DO THIS.0304
ARE YOU READY?LET’S PUT DOWNYOUR CLEAN 9GOALS.Choose one goal you planto achieve during the CLEAN 9program. This can be anythingfrom losing a few pounds to takingthe stairs everyday.WHAT WILL YOU MAKEA PLAN TO ACCOMPLISH?Our experienceshows that you aremore likely to stick withthe CLEAN 9 programand achieve your goalsif you write downyour dailyprogress.Remember,your weight canfluctuate throughout theprogram. Only recordyour weight on days1 and 9.BODY WEIGHT& MEASUREMENTS.HOW TO MEASURE:CHEST / Measure under your armpits around the front of yourchest with your arms relaxed at your sides.BICEPS / Measure halfway between your armpit and elbowwith your arm relaxed at your side.WAIST / Measure your natural waist – approximately 2” above your hips.HIPS / Measure around the widest part of the hips and buttocks.THIGHS / Measure at the widest point of the thigh includingthe highest point on your inner thigh.CALVES / Measure the thickest part of your calf, typically about halfwaybetween the knee and the ankle, while your calves are relaxed.BEFORE CLEAN 9 TAFTER CLEAN 9 T0506
DAYS 1&2EveningDinnerLunchSnackBreakfastTHE FIRST TWO DAYS OF THE CLEAN 9PROGRAM ARE DESIGNED TO RESETYOUR BODY AND YOUR MIND.072X ForeverGarcinia Plus SoftgelsWait 30minutesBefore takingForever Aloe Vera Gel 1X PacketForever Fiber Be sure to takeForever Fiber separatefrom your daily supplements.Fiber can bind to somenutrients, impacting theirabsorption by your body.2X ForeverGarcinia Plus SoftgelsWait 30minutesMixed with 8-10 oz.of water or otherbeverage2X ForeverGarcinia Plus SoftgelsBefore takingForever Aloe Vera Gel Wait 30minutesBefore takingForever Aloe Vera Gel 4 oz.Forever AloeVera Gel With a minimumof 8 oz. of water4 oz.Forever AloeVera Gel With a minimumof 8 oz. of water1X ForeverTherm Tablet1X ScoopForever LiteUltra Mixed with 10 oz.of water, almondmilk, light soy milk,or coconut milkMinimumof 30 minutesof low-intensityexerciseSee PG 17 & 181X ForeverTherm Tablet4 oz.Forever AloeVera Gel With a minimumof 8 oz. of water4 oz.ForeverAloe VeraGel With aminimum of8 oz. of waterFREE FOODS CAN BE ENJOYED IN MODERATION TO HELP CURBHUNGER. A LIST OF FREE FOODS CAN BE FOUND ON PG 13 & 14.Increasingyour water intakeis importantwhen cleansingthe body!DURING THIS TIME, YOU WILL BEGIN TOPURGE TOXINS FROM YOUR BODY. COMMITTINGTO THE PROGRAM IS CRUCIAL, AND THE FIRSTTWO DAYS ARE THE TOUGHEST. KEEP YOURGOALS IN MIND AND KNOW THAT THEDIFFICULTY IS ONLY TEMPORARY.08
DAYS 3 THROUGH 92X ForeverGarcinia Plus Softgels1X PacketForever Fiber Lunch2X ForeverGarcinia Plus SoftgelsDinnerMixed with 8-10 oz.of water or otherbeverage2X ForeverGarcinia Plus SoftgelsEveningSnackBreakfastBE AWARE THAT YOUR WEIGHT MAY FLUCTUATEFROM DAY TO DAY. REMEMBER TO ONLY WEIGHYOURSELF ON DAYS 1 AND 9.A minimumof 8 oz.of water09Wait 30minutesBefore takingForever Aloe Vera Gel 4 oz.Forever AloeVera Gel With a minimumof 8 oz. of water1X ScoopForever LiteUltra Mixed with 10 oz.of water, almondmilk, light soy milk,or coconut milk1X ForeverTherm TabletBe sure to takeForever Fiber separatefrom your daily supplements.Fiber can bind to somenutrients, impacting theirabsorption by your body.1X ScoopForever LiteUltra Mixed with 10 oz.of water, almondmilk, light soy milk,or coconut milk600 Calorie MealSee PG 15 & 16for suggestionsYou’re almost there!On DAY 9, introduce a300 calorie meal forlunch instead of aForever Lite Ultra shake.This will help you transitioninto Forever F15.Men can have up to 200more calories on days 3-9.They can either have anadditional shake or anadditional 200 caloriesin their meal.REGARDLESS OF WHAT THE SCALE SAYS, YOU MAY ALSO BEGINTO SEE POSITIVE CHANGES IN YOUR BODY SUCH AS A FLATTERSTOMACH AND A GREATER FEELING OF WELL-BEING.1X ForeverTherm Tablet30 minuteslow-mediumimpact exerciseSee PG 17 & 18The CLEAN 9meal schedulecan be adaptedto fit yourlifestyle.ON YOUR FINAL DAY, YOUR BODY WILLFEEL ENERGIZED AND REFRESHED AS YOUCOMPLETE THE CLEAN 9 PROGRAM ANDPREPARE YOURSELF FOR THE NEXT STEP!If you prefer to haveyour 600 calorie mealfor lunch and a proteinshake made withForever Lite Ultra for dinner feel free tomake the switch!10
FOREVER LITE ULTRASHAKE RECIPES. These tasty recipes will add some variety to your ForeverLite Ultra shakes. Packed with protein and antioxidants,they are specially formulated to keep you feeling full andenergized for hours. You can also use these shake ideasas a post-workout drink throughout the Forever F.I.T.program. It’s a healthy and delicious wayto stay full and indulge any time you needa low-calorie, nutrient-dense boost.BLUEBERRYBLASTThe perfect mid-day shake to helpwith muscle recovery and enhance thebenefits of your exercise routine.Packed with figure-friendly fiberand antioxidants, this shake will helpkeep you full for hours.Combine: 1scoop of Forever Lite Ultra Vanilla / 8 oz. unsweetened coconut milk /½ cup frozen cherries / ½ tsp mincedginger / 4-6 small ice cubes / Blend onhigh for 20-30 seconds andserve immediately.203 Calories Per ServingCombine: 1scoop of Forever Lite Ultra Vanilla / 8 oz. unsweetened coconutmilk / ¾ cup blueberries / 4-6 small icecubes / Blend on high for 20-30 secondsand serve immediately.PEACHES & CREAMSHAKE180 Calories Per ServingLight and creamy, this refreshing shakecombines all the best flavors of summerCombine: 1scoop of Forever Lite Ultra Vanilla / 8 oz. unsweetened almond milk /1 cup frozen unsweetened peaches /½ tsp cinnamon / 4-6 small ice cubes /Blend on high for 20-30 secondsand serve immediately.11APPLE CRISPSHAKECHERRY & GINGERRECOVERY SHAKE219 Calories Per ServingYou can substituteForever Lite Ultra Chocolate in any shakerecipe or experiment andcreate your own!CHOCOLATE &RASPBERRY SHAKE204 Calories Per ServingA decadent blend of rich chocolateand sweet raspberries will help satisfythose dessert cravings.Combine: 1 scoop of Forever Lite Ultra Vanilla / 8 oz. unsweetened coconut milk /1 cup fresh raspberries / 1 tsp cocoapowder / 4-6 small ice cubes / Blendon high for 20-30 seconds andserve immediately.FEEL FREE TO SUBSTITUTE RICE MILK, UNSWEETENEDALMOND MILK, UNSWEETENED COCONUT MILK ORUNSWEETENED SOY MILK IN ANY OF THESE RECIPES.CHECK THE LABEL TO ENSURE THAT THE MILKALTERNATIVE YOU CHOOSE PROVIDESAPPROXIMATELY 50 TO 60 CALORIES PER 8 OZ.188 Calories Per ServingWith all the flavors of fall, thisantioxidant-rich shake boasts thehealthy benefits and flavors of applesand cinnamon.Combine: 1 scoop of Forever Lite Ultra Vanilla / 8 oz. unsweetened coconut milk /4 oz. applesauce / ½ tsp cinnamon / 4-6 smallice cubes / Blend on high for 20-30seconds and serve immediately.VANILLA &STRAWBERRY SHAKE203 Calories Per ServingThis is a tasty way to boost yourintake of healthy fat withouta huge calorie hit.Combine: 1scoop of Forever Lite Ultra Vanilla / 8 oz. of water / 1 cup frozenstrawberries / 1 tsp flax oil / 4-6 smallice cubes / Blend on high for 20-30 secondsand serve immediately.LEAN & GREENPOWER SHAKE166 Calories Per ServingA great way to sneak in an extra servingof leafy greens, this shake is surprisinglydelicious and nutritious.Combine: 1scoop of Forever Lite Ultra Vanilla / 2 oz. unsweetened coconut milk /½ cup frozen blueberries / 5 whole frozenstrawberries / ½ cup fresh spinachleaves / 4-6 small ice cubes / Blendon high for 20-30 secondsand serve immediately.Fruits andvegetables from yourFree Food list onPG 13 & 14can be mixed and matchedwith Forever Lite Ultra in countless ways.HAVE A GREAT RECIPE?SHARE IT WITH US ATFacebook.com/forevernorthamerica12
FRUITS,VEGGIES &FREE FOODS.Fruits and vegetables listed below can be consumedthroughout the CLEAN 9 program to help curb cravings.These foods are low in calories and provide vitamins,minerals, phytonutrients and fiber.One Serving FoodsEnjoy one serving of these fruits and vegetables each day.Fruit/ VegetableServing ysenberriesCherries31 medium1 medium1 cup¾ cup¾ cup½ cupFruit/ rving Size2 small¾ cup½ medium1 medium1 small1 medium1 smallFruit/ VegetablePlumPrunesRaspberriesSoy BeansStrawberriesServing Size1 medium2 medium1 cup¼ cup shelled8 mediumTwo Serving FoodsEnjoy two serving of these fruits and vegetables each day.Fruit/ VegetableServing SizeAsparagusCauliflowerBell PepperSnow or Snap PeasTomatoVegetablesshould be eaten raw(with the exceptionof artichoke and soybeans) or lightlysteamed withoutfats or oils.8 spears¹ ₆ head1 medium¾ cup1 mediumFree FoodsEnjoy an unlimited amount of these fruits and vegetables each day.These foods are so low in calories that there isn’t a specifiedserving size for the CLEAN 9 program.ArugulaCeleryGreen OnionLettuce (All sSpinachString Beans14
DELICIOUS DINNERS500-600 CALORIE MEALS.These quick and easy meal ideas can add variety to your CLEAN 9program during Days 3-9. Each meal is approximately 500 to 600calories and consists of high protein/low-carb foods to accelerateyour metabolism. The balanced nutrients in each meal will also helpto keep you full and energized while supporting optimal cleansing.Feel free to mix and match the meals to suit your tastes.CLEAN 9 REQUIRES COMMITMENT ANDWILLPOWER. FORTUNATELY, MOST PEOPLEFIND THEIR HUNGER DIMINISHES WITHEACH PASSING DAY, BUT IF YOU’RE TRULYHUNGRY AND NEED A LITTLE SOMETHINGEXTRA, TRY THESE ADDITIONAL TIPS:Drinkmore water.Water helps youfeel full and canhelp curb hungerand cravings.CHICKEN & RICE584 Estimated Calories5 oz. baked chicken breast, skinlessand boneless / ¾ cup brown rice /2 cups mixed vegetables (from yourFree Foods list) / 15 raw almondsBanishmid-afternoonhunger with rawcut-up veggiesfrom your FreeFoods list.Eat a pieceof fruit from yourFree Foods listas an eveningsnack.SIMPLE SALMON527 Estimated Calories4 oz. salmon, sautéed with 1 tbsp extravirgin olive oil / 1 mediumbaked sweet potato sprinkled withcinnamon / 1 microwavable bagof vegetables, individual sizeTURKEYBURGER & FRIES588 Estimated CaloriesROASTTURKEY DINNER540 Estimated Calories4 oz. turkey breast, baked without theskin / 1 medium baked potato topped with1 tsp of clarified butter and minced chives /½ cup spinach sautéed with 2 mincedgarlic cloves in 2 tsp extra virgin olive oil /1 small pear poached in water mixedwith 1 tsp of vanilla extract andsprinkled with cinnamonBURRITO BOWL545 Estimated CaloriesLayer the following ingredients in alarge bowl / 1 cup brown rice / ½ cupcooked black or pinto beans / 3 oz.sliced broiled or grilled chicken breast,skinless and boneless / ¼ cup eachchopped onion and salsa / ¼ cup dicedavocado or guacamole / 1 tbspcilantro / lime wedge4 oz. lean ground turkey breast patty ona gluten-free bun with mustard / 4 oz.sweet potato wedges (spray with cookingspray and dust with a sprinkling of chilipowder or cinnamon; bake at 200 C / 400 Ffor 30 minutes or until tender) / 2 cupsmixed lettuce with tomatoes and redonion, dressed with 2 tsp extravirgin olive oil and 2 tspbalsamic vinegarPASTA NIGHT585 Estimated CaloriesIS THIS ENOUGH FOOD FOR ME?15DURING DAYS 3 THROUGH 9, YOU’LL BE CONSUMING1,000 CALORIES PER DAY. MEN CAN ADD AN ADDITIONAL100 TO 200 CALORIES PER DAY IF NEEDED BY EATINGAN EXTRA 2 TO 3 OZ. OF LEAN PROTEIN OR BY DRINKINGONE ADDITIONAL FOREVER LITE ULTRA SHAKE.3 oz. baked or grilled chicken,skinless and boneless, sliced / 1 cupcooked (rice or quinoa) pasta tossedwith 1 cup of marinara sauce and½ cup mushrooms / 2 cups romainelettuce with tomatoes andcucumbers, dressed with 2 tspextra virgin olive oil and 2 tspbalsamic vinegarPORK &BEANS PLUS582 Estimated Calories4 oz. grilled or broiled pork chop /½ cup cooked black beans /½ cup quinoa / 1 cup mixed lettuceand ½ cup chopped cucumber dressedwith 2 tsp extra virgin olive oil and2 tsp balsamic vinegar16
EXERCISEOPTIONS.DAYS 1&2You’ll be consuming a diet very low in calories forthe first two days. Because of this, you may feel likeyou have less energy than usual. This is normaland usually nothing to be concerned about.*Be sure to take 2minutes to stretch and 5minutes to warm up beforecompleting your 30 minutesof exercise. Preparing yourbody and muscles ensuresthat you get the most outof your workout and havea faster recovery.There are manyopportunities to burn extracalories throughout the day.Instead of the elevator, takethe stairs, or park further awayfrom your destinationand walk.DAYS 3 THROUGH 9How muchis enough? It’simportant to engagein 30 minutesof aerobic exerciseevery day.While you can breakthis up into two 15 minutesessions, it’s best toexercise for a full 30 minutesto put your body intoa fat-burning zone.While getting some exercise is important, it’s bestto keep it to low and moderate impact exercisesduring this phase of CLEAN 9. Take a 30 minutewalk at a slow to moderate pace, engage insome gentle stretching exercises, or takea low-key yoga class designed for beginners.These activities will not only stimulate yourmetabolism, they will also help you staycentered and calm as you beginyour transformation.17Time to step it up! Now that you are consuming morecalories, you should feel more energized and readyto take on more physical activity. During this part ofCLEAN 9, your focus should be on calorie-burningaerobic exercises like the examples below. Studiesshow that aerobic activities like running or dancingburn more calories than other forms of exercise.LOW-MEDIUMIMPACT EXERCISES BIKE RIDE STEP AEROBICS BRISK WALK HIKING SWIMMING ROCK CLIMBING WATER AEROBICS DANCING YOGA ROLLERBLADING ELLIPTICAL TREADMILLMACHINE STRETCHING* You should check with a physician if you have debilitating fatiguelasting more than a few hours or notice any symptoms that mightrequire medical attention during this program.18
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 15 Minute Warm-Up2 Minute StretchYOURDAILY PLANNER.Research shows thatpeople who record whatthey eat and how much theyexercise lose more weight.Indeed, those that keepa daily planner are twoto three times morelikely to stick with theprogram.Keep track of howyour body is improvingby weighing yourself atthe beginning and endof the program.8 Glassesof WaterExercise ActivityBreakfast19Not only will this giveyou a great overviewof your progress, it willalso provide a goodreference later on as youcontinue your health andweight-loss journey.Notes(Intensity Level, Weight, Reps, etc.)Snack2X Forever Garcinia Plus Softgels1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel DurationLunch2X Forever Garcinia Plus Softgels4 oz. Forever Aloe Vera Gel 1X Forever Therm Tablet1X Forever Therm TabletMinimum of 30 minutesof low-intensity exerciseDinnerDocument anyextra food you eat,the type of exercise youdo each day, how wellyou sleep and howyou feel.30 Minute Exercise1X Scoop Forever Lite Ultra Evening2X Forever Garcinia Plus Softgels4 oz. Forever Aloe Vera Gel 4 oz. Forever Aloe Vera Gel Food(Record your Free Foods to track your progress.)DAY 1 DONE! 8 DAYS TO GO!20
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 22 Minute Stretch5 Minute Warm-Up30 Minute Exercise8 Glassesof WaterExercise ActivityBreakfast2X Forever Garcinia Plus SoftgelsNotes(Intensity Level, Weight, Reps, etc.)Snack1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel 2X Forever Garcinia Plus Softgels1X Forever Therm TabletMinimum of 30 minutesof low-intensity exercise2X Forever Garcinia Plus SoftgelsLunch4 oz. Forever Aloe Vera Gel 1X Forever Therm TabletDinnerDuration1X Scoop Forever Lite Ultra EveningFANTASTIC JOB!YOU HAVE ALREADYCOMPLETED 2 DAYSOF THE CLEAN 9PROGRAM. KEEPGOING. YOU CANDO THIS!DON’T FORGET, THE PROGRAM CHANGESAFTER DAY 2, CHECK OUT THESCHEDULE FOR DAYS3-9 ( PG 9 & 10).4 oz. Forever Aloe Vera Gel 4 oz. Forever Aloe Vera Gel Food(Record your Free Foods to track your progress.)21DAY 2 DONE! ALMOST 25% OF THE WAY!22
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 32 Minute Stretch5 Minute Warm-UpBreakfastNotes(Intensity Level, Weight, Reps, etc.)1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel 30 Minute ExerciseDurationLunch1X Scoop Forever Lite Ultra Breakfast1X Scoop Forever Lite Ultra 1X Forever Therm TabletD5D6D7D8D95 Minute Warm-Up30 Minute ExerciseNotes(Intensity Level, Weight, Reps, etc.)Snack1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel DurationLunch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Scoop Forever Lite Ultra 1X Scoop Forever Lite Ultra 30 minutes of low-mediumimpact exerciseEvening8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)23Exercise Activity2X Forever Garcinia Plus Softgels30 minutes of low-mediumimpact exercise2X Forever Garcinia Plus SoftgelsD42 Minute Stretch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Forever Therm TabletDinnerD38 Glassesof WaterSnack2X Forever Garcinia Plus SoftgelsD2 CLEAN 9 Check List Day 48 Glassesof WaterExercise ActivityD1DAY 3 DONE! 1/3 COMPLETED!DinnerEvening2X Forever Garcinia Plus Softgels8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)DAY 4 DONE! ALMOST HALFWAY!24
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 52 Minute Stretch5 Minute Warm-UpBreakfast2X Forever Garcinia Plus SoftgelsNotes(Intensity Level, Weight, Reps, etc.)Snack1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel 30 Minute ExerciseDurationLunchExercise ActivityBreakfastD5D65 Minute Warm-UpNotes(Intensity Level, Weight, Reps, etc.)Snack2X Forever Garcinia Plus Softgels1X Scoop Forever Lite Ultra 1X Forever Therm Tablet30 minutes of low-mediumimpact exerciseD7D8D930 Minute Exercise1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel DurationLunch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Scoop Forever Lite Ultra 1X Scoop Forever Lite Ultra 30 minutes of low-mediumimpact exerciseEvening8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)25D42 Minute Stretch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Scoop Forever Lite Ultra 2X Forever Garcinia Plus SoftgelsD38 Glassesof Water1X Forever Therm TabletDinnerD2 CLEAN 9 Check List Day 68 Glassesof WaterExercise ActivityD1DAY 5 DONE! ONLY 4 DAYS LEFT!DinnerEvening2X Forever Garcinia Plus Softgels8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)DAY 6 DONE! 2/3 OF THE WAY!26
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 72 Minute Stretch5 Minute Warm-UpBreakfastNotes(Intensity Level, Weight, Reps, etc.)1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel 30 Minute ExerciseDurationLunch1X Scoop Forever Lite Ultra BreakfastD5D65 Minute Warm-UpNotes(Intensity Level, Weight, Reps, etc.)Snack1X Scoop Forever Lite Ultra 1X Forever Therm TabletD7D8D930 Minute Exercise1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel DurationLunch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Scoop Forever Lite Ultra 1X Scoop Forever Lite Ultra 30 minutes of low-mediumimpact exerciseEvening8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)27Exercise Activity2X Forever Garcinia Plus Softgels30 minutes of low-mediumimpact exercise2X Forever Garcinia Plus SoftgelsD42 Minute Stretch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Forever Therm TabletDinnerD38 Glassesof WaterSnack2X Forever Garcinia Plus SoftgelsD2 CLEAN 9 Check List Day 88 Glassesof WaterExercise ActivityD1DAY 7 DONE! 2 DAYS TO GO!DinnerEvening2X Forever Garcinia Plus Softgels8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)DAY 8 DONE! ONE DAY LEFT!28
D1D2D3D4D5D6D7D8D9 CLEAN 9 Check List Day 92 Minute Stretch5 Minute Warm-Up30 Minute Exercise8 Glassesof WaterExercise ActivityNotes(Intensity Level, Weight, Reps, etc.)BreakfastSnack2X Forever Garcinia Plus Softgels1X Packet Forever Fiber 4 oz. Forever Aloe Vera Gel DurationLunch2X Forever Garcinia Plus Softgels1X Forever Therm Tablet1X Scoop Forever Lite Ultra 1X Forever Therm Tablet1X Scoop Forever Lite Ultra 30 minutes of low-mediumimpact exerciseDinnerEvening2X Forever Garcinia Plus SoftgelsCONGRATULATIONS!YOU HAVESUCCESSFULLYCOMPLETEDTHE CLEAN 9PROGRAM.YOU DID IT!GO TO PG 6 AND RECORDYOUR “AFTER” CLEAN 9MEASUREMENTS TO REVIEWYOUR PROGRESS.8 oz. of water600 Calorie Meal Food(Record your Free Foods and 600 calorie meal to track your progress.)29DAY 9 DONE! YOU DID IT!30
FREQUENTLYASKED QUESTIONS.HOW MUCH WEIGHT CANI EXPECT TO LOSE ON CLEAN 9?The amount of weight you will lose during theCLEAN 9 program depends on your baselinefactors including your starting weight and whatyour lifestyle was like when you began the program.IS THE CLEAN 9 PROGRAM SAFE?Yes. Because the program is designed to be donefor nine days only, it is extremely safe for mostpeople. However, if you have a pre-existing healthcondition or are under a doctor’s care, it’s wiseto consult with them before starting CLEAN 9or any weight management program.WILL I FEEL HUNGRYDURING CLEAN 9?You may feel hungry, especially during the firsttwo days. This is normal. However, the sensationof hunger should subside. Forever Fiber andForever Lite Ultra are designed to supportfeelings of fullness and help stave off hunger.*THE FIRST TWO DAYS OFTHE PROGRAM LOOK TOUGH!DO I HAVE TO FOLLOW THEMEXACTLY AS OUTLINED?Yes. CLEAN 9 is specifically designed to jumpstarta healthy weight management program and helpeliminate some of the toxins that can negativelyimpact your overall health. These first two dayshelp reset your body’s ability to detoxify and setthe stage for Days 3 through 9. Skipping Days1 and 2 can impact your final results duringthis phase of the program.WHAT DOES FOREVERGARCINIA PLUS DO?Garcinia cambogia is a small, pumpkin-shapedfruit that contains a compound known ashydroxycitric acid (HCA). Studies show that HCAhelps to support a healthy weight when usedin conjunction with a healthful diet and exerciseprogram. Specifically, Garcinia may help the bodyburn fat more efficiently. It may also help suppressyour appetite by increasing serotonin levels.*31WHAT ARE THE BENEFITSOF FOREVER THERM ?Forever Therm offers a powerful combinationof botanical extracts and vitamins that can helpsupport metabolism by boosting thermogenesis.*WHY DO I NEED PROTEIN?Protein is the basic building block of everycell in your body. In order to build or repairtissues and muscles, your body needs aminoacids that can only be derived from protein.Research shows that protein is essential forsuccessful weight-loss. Calorie restriction thatdoes not include adequate amounts of proteincan cause a loss of muscle mass before youbegin to lose fat. Forever Lite Ultra , whencombined with a healthful diet and exerciseprogram, can help you lose fat, not muscle.*WHY SHOULD I DRINK AT LEAST8 GLASSES OF WATER PER DAY?About 72% of your body is made up of water,and you must constantly replenish this supply.Water is needed to maintain a healthy metabolism,because it is involved in almost every biochemicalprocess in your body. Making sure you arewell-hydrated also helps to keep you feelingfull between meals.AS LONG AS I MONITOR MY CALORIEINTAKE TO STAY WITHIN THE CLEAN 9PROGRAM, CAN I EAT WHATEVERFOODS I WANT?One of the most important parts of changingyour body is changing the way you think aboutfood. For best results, we suggest that you followthe program exactly as outlined in this booklet.Foods that are low in calories may not provideyou with the correct balance of nutrientsnecessary for cleansing and weight-loss.* These statements have not been evaluated by the Foodand Drug Administration. These products are not intendedto diagnose, treat, cure, or prevent any disease.TO LEARN MORE ABOUTFOREVER F.I.T. VISIT:FOREVERLIVING.COM/FIT32
THE FOREVER F.I.T.PROGRAM HASSOMETHINGFOR EVERYONE!TAKE THE NEXT STEP.Get inspired with F15 and learn how to break badhabits that can lead to weight gain. Change theway you think about food and exercise, buildlean muscle and transform your body.LOOKING FOR POWERFULDAILY NUTRITION?If you’re not interested in losing weight but are lookingfor advanced nutrition made simple, it’s time to check outVital5 . With 5 powerful formulas paired together formaximum synergistic results, Vital5 will teach you healthylifestyle information, provide engaging optional workoutsand help you look better and feel better.33WHETHER YOUWANT TO LOSE WEIGHT,ENJOY THE BENEFITSOF ADVANCED NUTRITIONOR ARE LOOKING FORYOUR NEW FAVORITEEXERCISE ROUTINEFOREVER F.I.THAS WHATYOU’RELOOKINGFOR.34
Exclusively distributed by Forever Living Products 7501 East McCormick Parkway, Scottsdale, AZ 85258 USAforeverliving.com 2014-2016 Aloe Vera of America, Inc.ITEM# 10323 A61v2*The statements in this publication have not been evaluated by the Food and DrugAdministration (US) or the Food Standards Agency (UK). The information contained herein isprovided for educational purposes only and is not intended to diagnose, treat, cure, orprevent any disease. Please consult with a licensed physician or other qualified healthcareprofessional for more in-depth information before beginning any exercise program or usingany dietary supplement, particularly if you are currently taking any medication or undergoingmedical treatment for a pre-existing health concern.
Garcinia Plus Softgels 2X Forever Garcinia Plus Softgels 2X Forever more calories on days 3-9. Garcinia Plus Softgels Before taking Forever Aloe Vera Gel 4 oz. Forever Aloe Vera Gel With a minimum of 8 oz. of water 1X Forever Therm Tablet You’re almost there! On DA
FOREVER LIVING PRODUCTS AUSTRALIA Willow Grove, 34 Phillip St, Parramatta, NSW, 2150 Forever Business Presentations Wednesday Evenings 7:30pm - 9:00pm FOREVER LIVING PRODUCTS NEW ZEALAND 278 Manuka Rd, Epsom, Auckland 2563 Phone: 09 309 2563 Email: flpnz@foreverliving.co.nz Forever Business Presentations Wednesday Evenings 7:00pm - 8:30pm Phone .
Forever Friends A "Forever Friends" (FF) is a person who can buy FLP products at a reduced price FF's are not eligible to receive bonuses or sponsor others into the Forever Living Products (FLP) Marketing Plan. To become a FF, you must get a "Forever Friends Brochure with Application Form" from your sponsor or apply
1.6. The Forever Living Products group of companies sells their products through a multi-level marketing plan using Forever Business Owners (FBOs) to sell the products and deliver them to retail customers. The Forever Living Products Marketing Plan is founded upon honesty and integrity, and allows an equal and fair opportunity for everyone to .
1.4. The Forever Living Products group of companies sells their products through a multi-level marketing plan using Forever Business Owners (FBO) to sell the products and deliver them to retail customers. The Forever Living Products Marketing Plan is founded upon honesty, integrity and allows an equal and fair opportunity for everyone to .
Forever Daily #439 Il contenuto di questa pubblicazione è riservato esclusivamente alla formazione degli Incaricati alle Vendite Forever Living Products Forever Daily è un integratore alimentare che fornisce un
company's products or services. Forever Living is a well-established, structured network marketing company, designed to enable our members to develop their own independent business. Instead of investing large amounts in advertising, Forever Living generously rewards people for sharing its products and business opportunity with others. The Forever
FOREVER LIVING PRODUCTS 2 INTRODUCTION The Ad Pack is your essential tool to ensuring you effectively and legally communicate your Forever business to the world. It is advised that you become familiar with the Forever Company Policy but this pack is designed to act as a reference guide to advertising the products and the business opportunity.
Research Paper Effect of Population Size and Mutation Rate . . and
