Meal Plan - Fit Active Life Food Fitness Self-Care

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Meal Plan30-DAYSUMMER 2019This plan was created to help make it even easier for you to live your life andlose weight with the 2B Mindset. Before you dive in to 30 days of deliciousdishes, we wanted to point out a few things to help you get the most out of it.RECIPESBREAKFASTYou can access them either in the recipe bookTo keep things easy we recommend sticking to a consistent, simple breakfastthat came with the program, in PDF format in theeach weekday while having something a little more indulgent on the weekends.“Resource” section of your 2B Mindset program pageon Beachbody On Demand, or by clicking on the linksprovided for the blog recipes.ICONSCan be found in your printed recipe bookor in the PDF version in the Resource sectionCan be found in the Summer 2019 RecipesPDF in the Resource sectionCan be found on the Beachbody BlogSIMPLE SWAPSIf there is a recipe that uses an ingredient you don’t eat or like, simply swap itfor something you prefer within that food group. For example, if the recipehas chicken as the protein and you don’t eat chicken, swap it for shrimp or tofu.The whole purpose of 2B Mindset is to be flexible so you can enjoy delicious,satisfying Plate It! meals that help you lose weight and reach your goals! Getcreative and feel free to mix and match ingredients to make this meal planwork best for you.To help make your grocery trips a breeze, we’ve included weekly grocerylists so you can get in and out in a flash!Indicates a vegan recipeDON’T FORGET,Have fun in the kitchen!

Meal Plan30-DAYMEALSBREAKFASTLUNCHDINNERWEEK YDeconstructed PB&JDeconstructed PB&JDeconstructed PB&JDeconstructed PB&JDeconstructed PB&JBanana Egg PancakesBanana Egg PancakesORORORORORORORAlmond MadnessShakeologyAlmond MadnessShakeologyAlmond MadnessShakeologyAlmond MadnessShakeologyAlmond MadnessShakeologyAlmond MadnessShakeologyAlmond MadnessShakeologyCrunchy Tuna SaladOver Sweet andTangy SlawShaved Fennel SaladBrussels ‘n’ BaconArugula Salad withChicken and BlackBeansCurry Chicken SaladOpen-FacedAvocado Burger andTurnip FriesTempeh VeggieBowl pre-cooked frozenshrimp (defrosted) † ½ cup watermelon rotisserie chickenbreast small bakedsweet potatoCauliflower Fried RiceBrussels ‘n’ BaconAvocado ZucchiniAlfredo with Shrimp 1 extra egg rotisserie chickenbreastTIP: Halve the recipe tomake one servingTIP: Use baby saladgreens or arugula.Swap coleslaw mix forshredded red cabbage,if desired.TIP: Use remainingrotisserie chickendrumsticks. Use babysalad greens or arugula.Brussels SproutsHash and EggsTIP: Halve the recipe tomake one servingSmoky SpicedRoasted Cauliflowerwith TofuSmoky SpicedRoasted Cauliflowerwith TofuCoffee-RubbedSteaks with RoastedVeggiesTIP: If you have time tomeal prep, make theHoney Mustard Salmonand baked sweetpotato now.†Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Meal Plan30-DAYMEALSBREAKFASTWEEK YCheesy Eggs and ToastCheesy Eggs and ToastCheesy Eggs and ToastCheesy Eggs and ToastCheesy Eggs and ToastBunny French ToastBunny French ToastORORORORORORORBanana BerrySmoothie BowlBanana BerrySmoothie BowlCoffee-RubbedSteaks with RoastedVeggiesHoney MustardSalmon with RoastedVeggies hot sauce wrappedin a whole-graintortilla baked sweetpotatoBanana BerrySmoothie BowlOpen-FacedAvocado Burger andTurnip FriesBanana BerrySmoothie BowlTuna and WhiteBean SaladBanana BerrySmoothie BowlTuna and WhiteBean SaladBanana BerrySmoothie BowlBean Pasta Lo MeinBanana BerrySmoothie BowlJamaican CoconutShrimp andCauliflower RiceLUNCHHoney MustardSalmon with RoastedVeggiesDINNERTIP: While the oven ison, bake a sweet potatofor lunch (if you did notalready meal prep)TIP: Halve the recipe tomake two portionsCreamy Caulisottowith RoastedChickenCabbage Steakswith HomemadeThousand IslandDressingCabbage Steakswith HomemadeThousand IslandDressing turkey or veggieburger turkey or veggieburgerTIP: Halve the recipe tomake two portionsBrussels ‘n’ Bacon chicken breastTIP: Halve the recipe tomake one portionTIP: Use a combinationof extra veggies in yourfridge, (mushrooms,shredded carrots, bellpepper, & green onion) mango slicesJamaican CoconutShrimp andCauliflower RiceTaco-FilledZucchini Boats

Meal SDAYFRIDAYSATURDAYSUNDAYBerry Cobbler OatsBerry Cobbler OatsBerry Cobbler OatsBerry Cobbler OatsBerry Cobbler OatsBanana Egg PancakesBanana Egg PancakesORORORORORORORTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTriple Berry BreakfastSmoothieTaco-FilledZucchini BoatsEgg Avocado SaladToasts andIsraeli SaladSouthwest ChickenLettuce WrapsChopped Chicken& Egg BroccoliApple SlawBeet and Apple KaleChicken SaladHawaiian PineappleShrimpBok Choy ChineseChicken SaladSouthwest ChickenLettuce WrapsCreamy Caulisottowith RoastedChickenJumbo BurgerSaladTurkey MeatballsOver ZoodlesMarinaraLUNCH black beansDINNERWEEK 3Roasted Salmon withMaple Dijon CabbageRoundsTIP: Prep extra (withoutbeans) for dinnertomorrowRoasted Salmonwith Maple DijonCabbage RoundsBrussels SproutsHash and EggsTIP: Halve the recipe tomake one servingTIP: Omit the beans tomake this a dinnerTIP: Halve the recipe tomake one servingTIP: For best results,cook zucchini noodleseach day just beforeserving.

Meal Plan30-DAYMEALSMONDAYCoco-LocoWonder WhipBREAKFASTTUESDAYCoco-LocoWonder WhipWEDNESDAYCoco-LocoWonder WhipWEEK 4THURSDAYCoco-LocoWonder WhipFRIDAYSATURDAYSUNDAYCoco-LocoWonder WhipBreakfast WrapBreakfast Wrap 1 medium banana 1 medium banana 1 medium banana 1 medium banana 1 medium bananaORORORORORORORTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologyTriple-BoostedBunny BananzaShakeologySpinach Salad withStrawberries andWalnutsTurkey MeatballsOver ZoodlesMarinaraCrunchy Tuna SaladOver Sweet andTangy SlawTaco SaladSouthwest ChickenLettuce WrapsCurry Chicken SaladWhite Fish withTomato SalsaLUNCH broccoli cooked witholive oil ½ cup brownrice or quinoa cannellini beansTurkey MeatballsOver ZoodlesMarinaraLemon Basil Chickenwith Celery Root“Potato” SaladDINNERTIP: For best results,cook zucchini noodleseach day just beforeserving.TIP: Prep extra fordinner tomorrowLemon Basil Chickenwith Celery Root“Potato” SaladAvocado ZucchiniAlfredo with ShrimpAvocado ZucchiniAlfredo with ShrimpWhite Fish withTomato SalsaCauliflowerFried Rice broccoli cooked witholive oil topped withsliced almonds 1 extra egg

Meal Plan30-DAYMEALSBREAKFASTMONDAYTUESDAYBerry Cobbler OatsBerry Cobbler OatsORORAlmond MadnessShakeologyAlmond MadnessShakeologyCrunchy BBQChicken Salad withRoasted ChickpeasCrunchy BBQChicken Salad withRoasted ChickpeasWEEK 5SNACK(TIONAL):Remember, if you feel like you need a snack, it’s best to have it between lunch and dinner and ofcourse start with water first and veggies most! If you need help to stay fuller longer, add a protein,LUNCHTIP: Double the recipeto have lunch ready fortomorrow! Add dressingjust before serving.Jumbo Burger SaladJamaican CoconutShrimp andCauliflower RiceTIP: Halve the recipeTIP: Halve the recipeDINNERand if you’re still hungry and need more energy, add an FFC. To add a boost of flavor to your snacktime, check out these 2B Mindset-approved recipes.

WEEK 1GROCERYList Tip: Check your fridge and pantry and check off ingredients you already havebefore heading to the grocery store to avoid having anything go to waste.PRODUCE 1 (10-oz.) bag baby salad 1 large head cauliflower (or 4 2 small or 1 large sweet 1 bunch celery 1 (12-oz.) bag fresh (or frozen) 2 medium zucchini 2 (10-oz.) bags shaved 4 large bananas 4 medium carrots (or 2 carrots 2 large bananas 1 cup fresh (or frozen)greens or arugula(or 1 package celery sticks) 1 small tomato 2 cups coleslaw mix 1 small red cabbage 1 bunch fresh parsley(optional) fresh lemon juice(or 1 lemon) 1 container fresh tomato salsa(optional) 1 head garlic 1 bunch green onionscups florets)cauliflower rice 2 large turnips 1–2 medium avocados(Tip: buy 2 to ensure freshness atevery meal) 2 medium endive heads 2 medium onions 3 medium portobellomushrooms (Tip: buy loosemushrooms) 1 medium red bell pepper 1 medium red onionpotato (for use in 2 recipes)brussels sproutsand 1 bag shredded carrots) 2 small apples (or sliced applewedges) 1 container sprouts 1 small container pre-cutwatermelon(Have extra? Freeze it for shakes!)if you choose to haveAlmond Madness Shakeologyfor breakfast every day:if you choose to haveBanana Egg Pancakesfor your weekend breakfasts:raspberriesif you choose to haveDeconstructed PB&Jfor weekday breakfasts: 6¼ cups fresh (or frozen)mixed berries

GROCERYList WEEK 1PROTEIN AND DAIRY 1 rotisserie chicken 4-oz. cooked chicken breast 1 (5-oz.) can chunk light (oralbacore) tuna packed inwater 1 (14-oz.) package extra-firmtofu 1 (8-oz.) package organictempeh 1 (4-oz.) raw (or frozen) leanground beef patty 2 (6-oz. each) raw lean beefsirloin steaks 12 (approx. 6-oz.) rawmedium shrimp, peeled,deveined, tails removed 5-oz. pre-cooked shrimp 1 package turkey bacon(Tip: freeze extra) 1 container grated Parmesancheeseif you choose to haveBanana Egg Pancakesfor your weekend breakfasts: 1 dozen eggsif you choose to haveAlmond Madness Shakeologyfor your breakfast every day: ½ dozen eggs 4-oz. reduced-fat (2%) plainGreek yogurtif you choose to haveDeconstructed PB&J/Banana Egg Pancakesfor your breakfast every day: 1 (35.3-oz.) 1 (17.6-oz.)packages reduced-fat (2%)plain Greek yogurtDRY AND PACKAGED FOODS all-natural barbecue sauce avocado oil mayo(or all-natural mayo) 1 (15-oz.) can black beans 1 (32-oz. or smaller) cartonlow-sodium organicvegetable broth (or usewater) reduced-sodium soysauce rice wine vinegar toasted sesame oil 1 package whole wheathamburger bunsif you choose to haveAlmond Madness Shakeologyfor breakfast every day: 2 (32-fl. oz.) containersunsweetened almond milk almond butterif you choose to haveDeconstructed PB&Jfor weekday breakfasts: peanut butter powder

GROCERYList WEEK 1PANTRY chili powder coconut sugar crushed red pepper flakes(optional) curry powder Dijon mustard garlic powder ground (or smoked)paprika ground black pepper instant coffee granules (orfinely ground coffee beans) olive oil cooking spray olive oil onion powder sea salt (or Himalayan salt) parchment paperif you choose to haveBanana Egg Pancakesfor your weekend breakfasts: pure vanilla extract ground cinnamon liquid stevia (optional)SHAKEOLOGY AND BOOSTSif you choose to haveAlmond Madness Shakeologyfor your breakfast every day: 7 packets (or 7 scoops) Chocolate Vegan(or any flavor) Shakeology Shakeology Boost: Power Greens (or 1 [10-oz.] bagchopped romaine lettuce) Shakeology Boost: Digestive Health (optional)

WEEK 2GROCERYList Tip: Check your fridge and pantry and check off ingredients you already havebefore heading to the grocery store to avoid having anything go to waste.PRODUCE fresh lemon juice (or 1 lemon) 1 lime (for garnish; optional) 2 green (or red) bell peppers 1 (12-oz.) bag coleslaw mix(or shredded cabbage) 1 large green (or red)cabbage 1 bunch cilantro 1 bunch fresh parsley 2 (12-oz.) bags frozencauliflower rice (approx. 8cups) 1 head garlic 1 bunch green onions 2 large turnips 1 cup pre-cut mango slices 1 (6-oz.) package sliced 1 lb. (approx. 30) medium 1 small sweet potato fresh chives (optional) fresh ginger (or ground(or 1 mango)asparagus spears 1 medium avocado 1 small cucumber 1 medium onion 1 medium red onion 1 medium tomato 5 medium zucchini 2 lbs. mini bell peppers,assorted colors 1 (10-oz.) bag baby spinach(or arugula) 1 (10-oz.) bag shaved brusselssproutsmushrooms (optional)ginger) 1 container fresh salsaif you choose to haveBanana Berry Smoothie Bowlfor your breakfast every day: 2 large bananas 2 cartons fresh (or 1 bagfrozen) blackberries 2 cartons fresh (or 1 bagfrozen) blueberriesif you choose to haveBunny French Toastfor weekend breakfast: 1 carton fresh berriesif you choose to haveCheesy Eggs and Toastfor weekend breakfast: 2½ cups veggies of yourchoice (like sliced mushroomsor baby spinach)

GROCERYList WEEK 2PROTEIN AND DAIRY 1 package raw (or frozen)95% lean ground beef patties(or 4-oz. lean ground beef) 12-oz. raw 93% lean groundturkey breast 1 package turkey burgerpatties (or veggie burgers)(or additional 8-oz. raw 93%lean ground turkey breast) 32 (approx. 18-oz.) rawmedium shrimp, peeled,deveined, tails removed 2 (6-oz. ea.) raw salmon fillets 1 rotisserie chicken (or 8-oz.cooked boneless, skinlesschicken breast and 2 chickenthighs) 1 (5-oz.) can chunk light (oralbacore) tuna packed in water 1 package turkey bacon 1 (4-oz.) container reduced-fat(2%) plain Greek yogurt 2 wedges (.75-oz. each)spreadable cheese 1 (8-oz.) package shreddedcheese (Mexican blend) 1 package grated Parmesancheeseif you choose to haveCheesy Eggs and Toast/Bunny French Toastbreakfasts: 2 dozen large eggs(or ½ dozen large eggs and1 [32-oz.] carton egg whites)DRY AND PACKAGED FOODSif you choose to haveBanana Berry Smoothie Bowlfor breakfast every day: 1 bag sliced raw almonds (orapprox. 1 cup from bulk bins) 1 bag chia seeds (or approx.3 Tbsp. from bulk bins) 1 bag raw pumpkin seeds(pepitas) (or approx. ⅓ cupfrom bulk bins) 2 (32-oz.) containersunsweetened almond milkif you choose to have 1 small jar all-natural tomato sauce 1 small jar artichoke hearts, packedin water 1 package black bean spaghetti 1 can lite coconut milk 1 small jar butter pickles 1 package low-sodium(or no-sodium) taco seasoning 1 container low-sodium organicvegetable broth (or use water) 1 package whole-grain 1 (15-oz.) can white (cannellini) beans 1 package whole-grain tortillas 1 (32-oz. or less) container 1 package whole wheat hamburgerBunny French Toastfor your weekend breakfasts:(or whole wheat) sandwich thinsunsweetened vanilla almond milkif you choose to haveCheesy Eggs and Toastfor your weekday breakfasts: 1 loaf whole-grain (or wholewheat) bread(6-inch)buns 1 package unsweetened shreddedcoconut

GROCERYList WEEK 2PANTRY all-natural ketchup all-natural mayo apple cider vinegar hot pepper sauce (optional) honey Dijon mustard reduced-sodium soy sauce extra-virgin organiccoconut oil toasted sesame oil olive oil olive oil cooking spray sea salt (or Himalayan salt) ground black pepper garlic powder ground cayenne pepper(optional) ground paprika mild Jamaican jerk seasoning onion powder parchment paperif you choose to haveBunny French Toastfor weekend breakfast: ground cinnamon (optional) pure almond extract pure vanilla extract unsweetened cocoa powder(or powdered peanut butter)(optional)SHAKEOLOGY AND BOOSTSif you choose to haveShakeologyfor breakfast: 7 packets (or 7 scoops) Strawberry (orany flavor) Shakeology

WEEK 3GROCERYList Tip: Check your fridge and pantry and check off ingredients you already havebefore heading to the grocery store to avoid having anything go to waste.PRODUCE 1 (12-oz.) bag broccoli slaw 1 (10-oz.) bag shaved brussels 1 (10-oz.) bag chopped fresh chives (optional) fresh ginger (or ground(approx. 3 cups)lettuce (or 1 head romaine) 1 head romaine or butterlettuce 1 (10-oz.) bag chopped rawkale 1 large green cabbage(approx. 2½ lbs.) 1 small red cabbage (or 1 bagshredded cabbage) 1 large or 2 baby bok choy 1 bunch cilantro (optional) 1 package cooked beets (or 1raw beet) 2 (12-oz.) bags fresh (or frozen)cauliflower ricesproutsginger) fresh lemon juice (or 1 lemon) fresh lime juice (or 2 limes) 1 head garlic 1 bunch green onions 1 medium avocado 1 medium cucumber 1 medium onion 1 medium red onion 2 medium tomatoes 6 medium zucchini 1 bunch parsley (optional) 1 (6-oz.) package slicedmushrooms (optional) 2 small apples 1 container pico de gallo (orfresh tomato salsa)if you choose to haveBerry Cobbler Oatsfor breakfast every day: 5 cups fresh (or 3 bags frozen)berriesif you choose to haveTriple Berry Breakfast Smoothiefor breakfast every day: 3 containers fresh (or 2 bagsfrozen) blackberries 3 containers fresh (or 2 bagsfrozen) blueberriesif you choose to haveBanana Egg Pancakesfor your weekend breakfast: 2 large bananas 1 container fresh (or 1 bagfrozen) raspberries

GROCERYList WEEK 3PROTEIN AND DAIRY 1 rotisserie chicken (or 14-oz.cooked boneless, skinlesschicken breast and 2 thighs,bone in, skin on) 1 lb. raw 93% lean groundturkey breast (or 1 [20-oz.]package] 8-oz. raw 95% lean groundbeef (or 1 [1-lb.] package) 1 (6-oz.) raw chicken breast,boneless, skinless 6-oz. raw medium shrimp,peeled, deveined, tailsremoved 2 (6-oz. each) raw salmonfillets 2 wedges (.75-oz. each)spreadable cheese 1 container grated Parmesancheese (optional)if you choose to haveTriple Berry Breakfast Smoothiefor breakfast every day: 1 dozen large eggs 1 (35.3-oz.) containerreduced-fat (2%) plain Greekyogurtif you choose to haveBerry Cobbler Oats/Banana Egg Pancakesfor breakfasts: 3 dozen large eggs (or 1½DRY AND PACKAGED FOODS 1 jar all-natural marinara sauce 1 (15-oz.) can black beans 1 box bran cereal (low-sugar) 1 small can pineapple (injuice) 1 small can mandarin oranges(in juice) 1 bottle ranch salad dressing(optional)dozen large eggs and 1[32-oz.] carton egg whites) 1 bag slivered raw almondsif you choose to have 1 box whole-grain crackersBanana Egg Pancakesfor your weekend breakfasts: 1 (4-oz.) container reduced-fat(2%) plain Greek yogurt(or 2 Tbsp. from bulk bins)if you choose to haveTriple Berry Breakfast Smoothiefor breakfast every day: 2 (32-oz.) containersunsweetened almond milkif you choose to haveBerry Cobbler Oatsfor weekday breakfasts: 1 (18-oz.) container dry old-fashioned rolled oats (or 2½cups from bulk bins)

GROCERYList WEEK 3PANTRY apple cider vinegar avocado oil mayo(or all-natural mayo) Dijon mustard garlic powder ground black pepper ground paprika (optional) hot pepper sauce (optional) nonstick cooking spray oil-based salad dressing ofyour choice olive oil onion powder parchment paper pure maple syrup reduced-sodium soy sauce rice wine vinegar sea salt (or Himalayan salt) toasted sesame oilif you choose to haveBerry Cobbler Oats/Banana Egg Pancakesfor breakfasts: ground cinnamon pure vanilla extractif you choose to haveBerry Cobbler Oatsfor your weekday breakfasts: unsweetened cocoa powderSHAKEOLOGY AND BOOSTSif you choose to haveTriple Berry Breakfast Smoothiefor your breakfast every day: 7 packets (or 7 scoops) Strawberry (orany flavor) Shakeology

WEEK 4GROCERYList Tip: Check your fridge and pantry and check off ingredients you already havebefore heading to the grocery store to avoid having anything go to waste.PRODUCE 1 (10-oz.) bag baby spinach 1 medium bell pepper 2 large heads broccoli(or 4 cups florets) 1 bunch celery (or 1 smallcontainer celery sticks) 3 large celery roots 1 bunch cilantro (optional) 1 (10-oz.) bag coleslaw mix 1 small red cabbage (or 1additional bag coleslaw mix) 1 small cucumber 1 (12-oz.) bag fresh (or frozen)cauliflower rice (approx. 4cups) 1 bunch fresh basil fresh lemon juice (or 1 lemon) fresh lime juice (or 3 limes)(optional) 1 head garlic 1 bunch green onions 1 small jicama (or 1 smallcontainer sliced jicama)(optional) 1–2 medium avocados (mayneed two avocados forfreshness at every meal) (buytwo avocados if you choose to haveBreakfast Wraps for your weekendbreakfasts) 2 medium endive heads 1 medium jalapeño 1 medium onion 2 medium tomatoes 1 medium yellow tomato(or 1 additional red tomato) 4 medium zucchini (or 4 cupsspiralized zucchini) 1 bunch parsley 2 small apples 1 cup strawberries 1 container pico de gallo (orfresh tomato salsa)if you choose to haveTriple-Boosted BunnyBananza Shakeologyfor breakfast every day: 4 large bananas fresh ginger 2 large head romaine lettuce 3 (10-oz.) bag shreddedcarrotsif you choose to haveCoco-Loco Wonder Whip/Breakfast Wrapfor breakfasts: 1 (10-oz.) bag shredded carrotsif you choose to haveCoco-Loco Wonder Whipfor your weekday breakfasts: 5 medium bananas

GROCERYList WEEK 4PROTEIN AND DAIRY 1 rotisserie chicken (or 16-oz.cooked boneless, skinlesschicken breast) 2 (6-oz. each) raw chickenbreasts, boneless, skinless,pounded into thin fillets 24 raw medium shrimp,peeled, deveined, tailsremoved (approx. 12 oz.) 1 (5-oz.) can chunk light (oralbacore) tuna packed inwater 2 (4-oz. each) white fish fillets ½ dozen large eggs 1 container grated Parmesancheeseif you choose to haveTriple-Boosted BunnyBananza Shakeologyfor breakfast every day: 1 (4-oz.) container reduced-fat(2%) plain Greek yogurtif you choose to haveCoco-Loco Wonder Whipfor weekday breakfasts: 1 (35.3-oz.) containerreduced-fat (2%) plain GreekyogurtDRY AND PACKAGED FOODS 1 (15-oz.) can black beans 1 (15-oz.) can white (cannellini)beans 1 bag dry brown rice(or quinoa) (or ¼ cup frombulk bins) 1 bag raw walnut halves(or 8 halves from bulk bins)if you choose to haveBreakfast Wrapsfor your weekend breakfasts: 1 package whole-grain flourtortillas (6-inch)if you choose to haveCoco-Loco Wonder Whipfor weekday breakfasts: 1 bag cacao nibs

GROCERYList WEEK 4PANTRY apple cider vinegar avocado oil (optional) nonstick cooking spray coconut oil cooking spray(optional) olive oil avocado oil mayo (or allnatural mayo) balsamic vinegar chili powder (or groundcumin or ground paprika) curry powder Dijon mustard garlic powder ground black pepper low-sodium seasoning blend onion powder ranch salad dressing(optional) reduced-sodium soy sauce rice wine vinegar sea salt stevia (optional) toasted sesame oilif you choose to haveCoco-Loco Wonder Whipfor your weekend breakfasts: pure vanilla extract unsweetened cocoa powder unsweetened shreddedcoconutSHAKEOLOGY AND BOOSTSif you choose to haveTriple-Boosted BunnyBananza Shakeologyfor breakfast every day: 7 packets (or 7 scoops) Greenberry(or any flavor) Shakeology Shakeology Boost: Power Greens Shakeology Boost: Digestive Health Shakeology Boost: Focused Energy

WEEK 5GROCERYList Tip: Check your fridge and pantry and check off ingredients you already havebefore heading to the grocery store to avoid having anything go to waste.PRODUCE 1 container cherry tomatoes 1 bunch fresh cilantro 3 (10-oz.) bags chopped 1 small onion 1 (12-oz.) bag frozencauliflower rice(approx. 4 cups)lettuce 1 lime 1 medium green (or red)bell pepper 1 bunch green onions 1 medium cucumber 2 medium tomatoesif you choose to haveBerry Cobbler Oatsfor breakfast both days: 2 cups fresh (or 1 bag frozen)berriesif you choose to haveAlmond Madness Shakeologyfor breakfast both days: 1 large bananaPROTEIN AND DAIRY 8-oz. chopped grilled (orbaked) chicken breast 8-oz. raw 95% lean groundbeef (or 1 [1-lb.] package) 12 raw medium shrimp,peeled, deveined, tailsremoved (approx. 6 oz.)if you choose to haveBerry Cobbler Oatsfor breakfast both days: 1 dozen large eggs (or 1 [16oz.] carton egg whites)if you choose to haveAlmond Madness Shakeologyfor breakfast both days: ½ dozen large eggs(or 1 small carton egg whites)

GROCERYList WEEK 5DRY AND PACKAGED FOOD 1 can canned lite coconutmilk 1 (15-oz.) can chickpeas(garbanzo beans) 1 (14-oz.) can hearts of palmif you choose to haveBerry Cobbler Oatsfor breakfast both days: 1 (18-oz.) container cup dryold-fashioned rolled oats(or 1 cup from bulk bins)if you choose to haveAlmond Madness Shakeologyfor breakfast both days: all-natural almond butter 1 (32-oz.) containerPANTRY extra-virgin organiccoconut oil garlic powder ground paprika (optional) mild Jamaican jerk seasoning unsweetened shreddedcoconut vinaigrette dressing of yourchoice onion powderif you choose to haveBerry Cobbler Oatsfor breakfast both days: pure maple syrup unsweetened cocoa powder ground cinnamonunsweetened almond milkSHAKEOLOGY AND BOOSTS if you choose to haveAlmond MadnessShakeologyfor breakfast both days: 2 packets (or scoops) Shakeology Boost:Digestive Health(optional)Chocolate Vegan(or any flavor) Shakeology Shakeology Boost: PowerGreens (optional) 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 2B Mindset, Shakeology, Beachbody, andTeam Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Jul 02, 2019 · on Beachbody On Demand, or by clicking on the links provided for the blog recipes. ICONS Can be found in your printed recipe book or in the PDF version in the Resource section creative and feel free to mix and match ingredients to make this meal plan Can be fou

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