Introduction To “7 Seconds Or Less” Offensive Playbook
Introduction to “7 seconds or less” offensive playbookThis offensive playbook consists of the secondary break, quickhitters, half-court sets, and out of bounds series that have beendeveloped by the Phoenix Suns and New York Knicks. It has atremendous wealth of knowledge on how they would play the Runand Gun style that has been bought to Phoenix and New York.You have to get your players to buy into this up-tempo style.Everyone loves to play up-tempo, but it takes getting your playersinto tremendous shape. This style of offense will be somethingthat your players can buy into really quickly. It will be great foryou, your players, and fans. Administrators want an up-tempogame, because they can sell it better to the fans.Here are the principles of the “7 seconds of less” offense:1. There are good shots and better shots.2. It takes only one second to make an extra pass to the playerwho is more wide-open and better prepared to release his shot inrhythm.3. We want an open shot most of the time.4. This offense has several plays that are very similar, but eachhas a slight variation. You should always receive an open shotwith these sets.5. You play offense before the defense can get set, that is thevalue of the up-tempo game.
6. If you play fast then you will be a low-turnover team and nothigh-turnover team. If you don’t throw too many passes then youcan’t throw it away as much.“Coaching is at one level, the art of repeating and almostdoing the same thing over and over so it doesn’t look or soundlike the same thing.”It isn’t all X’s and O’s:1. You must get the players to have undying self-confidence inwhat they are running and how they will tire down their opponent.2. It is D’Antoni’s belief that coaches must devise a game planthat they know and that they know everything about what theiropponent will do. Players don’t have to know everything. It slowsthem down.I believe that you will love this offensive playbook that tookalmost 3 years to compile the information, 40 hours to draw thediagrams, over 100 hours of watching film on the Phoenix Sunsand New York Knicks. It has 104 plays in it and many differentvariations of plays to set up your point guard to post player.Disclaimer: This “7 seconds of less” offensive playbook wasn’twritten by Mike D’Antoni. It was compiled and organized from
watching film of the Phoenix Suns and New York Knicks andtalking with former NBA coaches and scouts.
"7 Seconds or Less" PlaybookMarch 2, 2009Table of ContentsSecondary Break (1 Play)2Half court sets (17 Plays)5One Series (2 Plays)232 Series (13 Plays)263 Series (4 Plays)404 Series (7 Plays)45Fist Series (10 Plays)53Quick Series (7 Plays)64Elbow series - Half court (21 Plays)72Thru series - Half Court (16 Plays)95Slobs (5 Plays)112Blob's (1 Play)118
Secondary BreakTable of ContentsDrag Break3
Secondary BreakDrag BreakDrag BreakSecondary BreakSecondary BreakFrame 1Frame 23241513452Blockout and rebound - All!5 outlets to 1 - Deep about three point arc.2 and 3 run the sideline wide to the corners4 sprints wide to keep the middle open.1 dribbles to the high wing. 4 spots up highand wide outside the three. 2 and 3 locate indeep corners. 5 sprints to the paint and thensets ballscreen for 1"7 Seconds or Less" Playbook, March 2, 2009, Page 3
Secondary BreakDrag BreakSecondary BreakFrame 3324511 drives off the 5 ballscreen. 5 dives to frontof the rim. 2 becomes the back man andmoves out of corner to wing area forthrowback jumper. 4 and 3 spot up."7 Seconds or Less" Playbook, March 2, 2009, Page 4
Half court setsTable of Contents1 Bump61 Down71 Down Roll8Angle9Angle Clear10Angle Option 211Handoff12Clear Fist 513Double Drag14Drag15Dribble Drag16Snap17Snap Fist18Get19Step 320Step 421Step 522
Half court sets1 BumpHalf-Court SetsFrame 1214534 sets a ballscreen for 1. 3 sprints to thebasket and comes off downscreen from 5. 2stays. 1 uses the ball screen to get to themiddle."7 Seconds or Less" Playbook, March 2, 2009, Page 6
Half court sets1 Down1 DownHalf-Court SetsHalf-Court SetsFrame 1Frame 222445133154 sets a baseline screen for 2. 1 reversesball to 5. 5 passes to 3. 5 sets adownscreen for 1. 3 has the options of 2 and1.1 passes to 5. 1 comes off 5 for a dribblehand-off. 4 slides to offside block. 2 sprintsto the corner. 1 looks to score or dish to 4.He has option to 5 for high post shot."7 Seconds or Less" Playbook, March 2, 2009, Page 7
Half court sets1 Down Roll1 Down RollHalf-Court SetsHalf-Court SetsFrame 1Frame 2225511431 passes ball to 5. 2 clears ballside corner. 4sets a downscreen for 1.435 passes to 1 off the downscreen from 4."7 Seconds or Less" Playbook, March 2, 2009, Page 8
Half court setsAngleHalf-Court SetsFrame 1325415 sets a ballscreen for 1 and rolls to thebasket. 1 comes off ballscreen to get tobasket. 2 and 3 stay in corners to spreadfloor."7 Seconds or Less" Playbook, March 2, 2009, Page 9
Half court setsAngle ClearHalf-Court SetsFrame 1235142 clears to the opposite corner. 5 sets aballscreen for 1. 1 comes off the ballscreento the basket. 5 rolls after the screen. 3slides up the wing."7 Seconds or Less" Playbook, March 2, 2009, Page 10
Half court setsAngle Option 2Half-Court SetsFrame 1234514 sets a ballscreen for 1. 4 receives abackscreen from 5. 1 drives to basket andpasses to 4."7 Seconds or Less" Playbook, March 2, 2009, Page 11
Half court setsHandoffHalf-Court SetsFrame 1543211 dribbles to 3 for dribble handoff. 3 dribbleshard off brushscreen to key and passes to 2.1 comes off backscreen of 4 and crossscreen from 5. 2 has two options."7 Seconds or Less" Playbook, March 2, 2009, Page 12
Half court setsClear Fist 5Half-Court SetsFrame 1253142 runs a flex cut off 5 to the corner. 5 stepsout to ballscreen 1 and rolls on pick and rollto the basket. 1 comes hard off ballscreen."7 Seconds or Less" Playbook, March 2, 2009, Page 13
Half court setsDouble DragDouble DragHalf-Court SetsHalf-Court SetsFrame 1Frame 2231454 and 5 set staggered high screens for 1. 4pops out and 5 rolls to the offside block.23145Option 1. 1 comes off staggered screenshard. 2 goes to the opposite corner. 4 popsout after screen. 5 rolls after screen."7 Seconds or Less" Playbook, March 2, 2009, Page 14
Half court setsDragDragHalf-Court SetsHalf-Court SetsFrame 1Frame 232344551215 sets a high ballscreen for 1 and rolls to thebasket. 1 goes hard to the basket.Option2: 4 sets a ballscreen for 1 and rolls.2 spots up. 1 drives baseline to the basket."7 Seconds or Less" Playbook, March 2, 2009, Page 15
Half court setsDribble DragDribble DragHalf-Court SetsHalf-Court SetsFrame 1Frame 23232414551 dribbles toward 2 for dribble handoff. 2receives dribble handoff and receives a ballscreen from 5. 5 rolls to basket after 2comes off ballscreen.1Option 2: 1 dribbles toward 2 for dribblehandoff. 2 receives the ball and gets astaggered high screen from 5 and 4. 2comes hard off the screens and 4 rolls."7 Seconds or Less" Playbook, March 2, 2009, Page 16
Introduction to “7 seconds or less” offensive playbook This offensive playbook consists of the secondary break, quick hitters, half-court sets, and out of bounds series that have been developed by th
(0.5 seconds, 1 second, 2 seconds, 5 seconds, 10 seconds, 30 seconds, 60 seconds). PICTURES: Select picture mode, the upper left corner of the screen will have a picture sign. Press the OK button to take the picture. Picture Options: Normal, delayed timing (3 seconds, 5 seconds, 10 seconds, 20 seconds), automatic (3 seconds,10 seconds,15 seconds, 20 seconds, 30 seconds), trajectory (3P/S,5P/S .
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19. The approximate time constant, , of the thermocouple response plotted in Figure 1 is: a. 5 seconds b. 6 seconds c. 10 seconds d. 15 seconds e. 24 seconds 20. If a thermocouple is more sensitive (the static sensitivity is larger) the dynamic response would be faster (the time constant would be smaller). a. True b. False 21.
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FRC 2016 Stronghold Test Name: THE GAME All members of the Drive team must be behind the starting line at the start of and during the Autonomous Period. True False What is the duration of the autonomous period? 10 seconds 15 seconds 20 seconds 25 seconds 30 seconds .
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