CHEAT SHEET: WHICH DIETS WORK & WHICH DON’T

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comWhich Diets Workand Which Don’tLose Weight Smarter, Not Harder10 of the Worst and the Best Weight Loss Diets of 2019BrainyWeightLoss.com

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comWhich Trendy Diets Don’t Work andthe Smartest Fat-Burning Diets that DoWe’re early in the new year, which means most people are desperately trying tostick to their New Year's resolutions - which for you too - might be to loseweight by jumping on a (new) diet.Arrgh, the dreaded word – DIET.You’ve surely tried a few.Maybe more.But the pounds won’t budge and you’re pulling your hair out.You’re desperately trying to lose those extra pounds but there are so manydifferent diets out there that’s all confusing and overwhelming to choose one.A weight loss diet that will really work for you.One that’s actually tasty, wholesome, balanced and doable long-term.One that’s NOT going to keep you hungry.One that’s not going to make you moody and tired all the time.And - most of all - one that’s NOT going to drive you insane with countingcalories, grams of fat or with writing down every bite you eat.To help you make the most informed decision, here I’ve rounded up for youthe most popular diet plans to lose weight – the worst and the best - dispellingthe weight loss diets confusion, bewilderment and overwhelm, once and for all.

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comFad Diets That Fail You In Shedding The PoundsLow-Fat DietsThe “low-fat” mantra started back in the 1980’s and we’ve been made to believethat “fat makes you fat”.But that’s not true.The low-fat diets generally provide only 10–20% of total calories from fat; manyof the “low-fat” foods are actually processed foods, loaded with refined carbs,sugar and deadly trans fats, which increases your insulin resistance (commonlylinked to weight gain, type 2 diabetes, digestive problems, cognitive disordersand more). As a result, it shuts down your fat-burning ability, keeps you hungryall the time and skyrockets your food cravings.(Very) Low-Carb, High-Protein, High-Fat Diets (with variations likeAtkins, Paleo, Keto)In the last few years they’ve been making big headlines online since theypromise rapid weight loss. But once you revert to normal eating, the weight pilesback on.In fact, they are quite hard to follow for ordinary people like you and me. That’sbecause when you are reducing carbs too much it results in a constant lack ofenergy, mental fatigue and uncontrollable mood swings; this makes it really hardto concentrate on work, keep active and enjoy a normal life.

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comVery-Low-Calorie (VLC) DietsYou can only live off 800 calories a day for so long before you snap out of it andeat everything in sight.’Nuff said.Vegetarian/Vegan DietsAvoiding high-quality animal products you miss on numerous nutritional benefits.You miss on quality proteins and key nutrients for increasing lean muscles tokeep your metabolism revved-up.If you consider becoming a vegan, you need to beware of serious nutritionaldeficiencies and should consider adding certain supplements.Mediterranean DietInitially designed to lower hypertension, that’s in fact a delicious, varied andhealthy diet, but not for losing a significant weight fast. Although it is the mostsustainable diet long-term, to lose weight on the Mediterranean Diet you reallymust spend a lot of time measuring food and counting calories because it’s tooeasy to go overboard with it.I guess that’s not something you want.Crash DietsInvariably, any diet that promises quick and massive weight loss is likely to be afad and mess with your metabolism. Although these very drastic diets may helpyou lose some pounds, when you go back to eating normally you willimmediately put the weight back on plus more.Some of the worst offenders to avoid are: Cabbage Soup Diet, Master CleanseDiet, Detox Diet, Grapefruit Diet, HCG Diet, Juice Diet – to name only a few.

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comBest Fat-Burning Diets (without hard-core workouts)Flat Belly DietThis is a low-GI (low-glycemic) carbs – a.k.a. non-starchy veggies lean protein healthy fats diet.Its main benefit is that it reduces health risks linked to excess abdominal fat.Discover the easy protocol of the Flat Belly Diet t.html )Raw Foods DietBelieve it or not, the Raw Foods Diet can make you drop a few pounds per weekwithout experiencing hunger pangs, rebel food cravings, lack of energy orconstant brain fog.You can find out all you need to know about the Raw Foods Diet ht-loss.htmlZone DietDid you know that many celebrities follow the Zone Diet for the same reasonsyou may want to do it too? To get back in shape, sharp, feeling good, energizedin spite of a super-busy, demanding schedule, allowing you to eat filling portionsof real, yummy food.

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.comDr. Sears' Zone Diet is not even a "diet" in the usual sense; it is a simple, wellbalanced, clinically proven insulin-reducing nutritional lifestyle that helps you reset your hormonal balance, lose weight and keep it off for good withoutexperiencing hunger or food cravings.Find out the specific details of the Zone Diet es-lose-weight.html )Intermittent Fasting (IMF), or Cyclic Fasting DietIMF is actually the ultimate weight loss hack – made known as “Eat Stop Eat”and “The 8 Hour Diet”.It consists in fasting for 12-16 hours a day, which can help you safely lose 2pounds of fat every week. That’s because intermittent fasting helps optimizingthe key fat-burning hormones in your body - human growth hormone (HGH) andinsulin.On IMF Diet hunger pangs and food cravings that may plague you throughout theday are significantly reduced, if not altogether eliminated.Following this diet plan is super simple.It involves a brief fast where, for 12–16 hours or more, you don’t eat anything(except water, sweetener-free black/herbal tea or black coffee).Now, if you’re used to eat six times a day, you might think this is difficult toachieve. But it’s not so – especially when you realize that about 8 hours of those12-16 you’re sleeping.In fact, you might already be fasting intermittently - without even knowing it. Forexample, if you could eat dinner at 8 p.m. and break your fast in the morningbetween 8 a.m. and noon.For women trying fasting for the first time: you might benefit from modified(or crescendo) intermittent fasting. Crescendo fasting only requires you to fast afew non-consecutive days a week (for example, Tuesday,Thursday and Saturday) for 12-16 hours, instead of every day. After 2 or 3weeks, feel free to add one more day of fasting.You’ll get a lot more benefits from doing it this way; it’s a more gentle approachthat helps your body adapt to fasting more easily. If you do it right, it’s anamazing way to shave off any unwanted body fat, gain more energy and more

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’TBrainyWeightLoss.commental clarity.Plus, losing weight with IMF means that you will never have to go through thenightmare of counting calories or planning and preparing 5-6 meals a day.Wrapping it UpRemember, a smart diet is a lifestyle, not a short sprint toward a short-termgoal.In fact, “diet” comes from the Greek diaita, which means "way of life." So it’seasy to understand that a sustainable weight loss diet is going to be successfulfor you when it helps you break unhealthy patterns and when it becomes yournew way of life.The best part?You don’t have to follow a specific diet’s rules completely. Some aspects of aparticular diet plan might appeal to you while others don’t.For example, you might want to eat a raw foods diet only two days per week andtry a variety of seasonal veggies.Or you might use intermittent fasting diet for a few weeks to level out yourinsulin levels and significantly jump-start your weight loss, then switch to a morerelaxed schedule on the Flat Belly Diet or Zone Diet for a longer period of time,until you reach your ideal weight.It’s all good!

CHEAT SHEET: WHICH DIETS WORK & WHICH DON’T BrainyWeightLoss.com. Very-Low-Calorie (VLC) Diets . You can only live off 800 calories a day for so long before you snap out of it and eat everything in sight. ’Nuff said. Vegetarian/Vegan Diets . Avoiding high-quality a