The Art Of Cosmic Vision
TheArtofCOSI11ic VisionPractices for ImprovingYour EyesightMantak ChiaandRobert T LewanskiDestiny BooksRochester, Vermont. Toronto, Canada
Destiny BooksOne Park StreetRochester, Vermont 05767www.DestinyBooks.comDestiny Books is a division of Inner Traditions InternationalCopyright 2008, 2010 by North Star TrustOriginally published in Thailand in 2008 by Universal Healing Tao Publicationsunder the titleCosmic Vision: Art ofImproving Vision NaturallyAll rights reserved. No part of this book may be reproduced or utilized in anyform or by any means, electronic or mechanical, including photocopying, record ing, or by any information storage and retrieval system, without permission inwriting from the publisher.Library of Congress Cataloging-in-Publication DataChia, Mantak, 1944[Cosmic vision]The art of cosmic vision: practices for improving your eyesight / Mantak Chi aand Robert T. Lewanski.p. cm.Originally published: Cosmic vision. Thailand: Universal Healing Tao Publications, 2008.Includes bibliographical references and index.ISBN 978-1-59477-293-1 (pbk.)1. Eye-Care and hygiene. 2. V isual acuity. 3. Holistic medicine. 4. Taoists.5. Medicine, Ayurvedic. I. Lewanski, Robert T. II. Title.RE51.C53 2010617.7-dc222009048199Printed and bound in the United States by Berryville Graphics10 9 8 7 6 5 4 3 2 1Text design and layout by Priscilla BakerThis book was typeset in Janson, with Futura and Present used as display typefaces
Co V\teV\tsAcknowledgmentsV111Putting the Art of Cosmic Vision into PracticeIntroduction: Discover the Real Secrets ofHow You Can Attain Perfect Eyesightwithout Glasses or SurgeryIX1o91 The Miracle of Perfect Eyesight2 The Basic Foundation of Eye Improvement173 Daily Eye-Strengthening Habits274 Perfect Eyesight Exercise Program475 Vision Improvement through Healing the Kidneysand Liver75Special Oriental Do-In: Self-Healing MassageTechniques for Healthy Eyesight966 7 Nutritional Secrets for Visual Clarity1 068 Complete Analysis of Nutritional Body Types andProtocol for Optimum Health and Perfect Eyesight124
9 Do You Really Want Perfect Eyesight?1 430Appendix: Vision Wisdom from Holistic Health andNatural Eye Specialists1 59Bibliography185About the Authors187The Universal Tao System and Training Center1 89Index191
This book is dedicated to Robert Zuraw, who made its publicationpossible through his research and practice. Bob studied with HelenTulmich, an instructor in the Dr. Bates-Corbett school of visual edu cation from 1961 to 1963. He also studied with Dr. Sasaki, a naturaleye doctor from Ann Arbor, Michigan. From 1964 to 1966 he wasa sergeant nurse in the Army in Vietnam, for thirteen months inSaigon. He assisted surgeons in major operations with medical instru ments and emergency causality readiness. He graduated with honorsfrom the Career Academy, School of Famous Television and RadioBroadcasters in Washington, D.C. He was personally instructed bythe well-known broadcasters John Cameron Swayze, Robert St. John,and Al Michaels for two years, 1968 to 1969. He was president of theMichigan Vegetarian Society from 1967 to 1988.In 1985 he studied with Dr. Shen Wang in the Art of ChineseFlying Crane Chi Kung Yoga Meditation. In 1987, he became a Cer tified Instructor in the Tien Tao Chi Kung System of the ChineseNational Chi Kung Institute at the culmination of a one-year coursein Esoteric Chi Kung exercises and meditation. In 1990, Robert stud ied with Zen Taoist Master Venerable Hyunoong Sunim, a Buddhistmonk from the mountains of Korea. From Master Hyunoong Sunim,he learned the Five-Element Body Typing System, Taoist nutritionaland herbal medicine, and Taoist breathing exercises, which helpedhim to overcome a severe energy blockage. He learned the TaoistSun-Do meditation and Taoist yoga techniques, Do-In Self-Massage,and Body Typing Energy Analysis. Bob passed away December 14,2 006, and is missed by hundreds of students for his kindness, knowl edge, and generosity.
AckV\owl ed g meV\tsWe extend our gratitude to all the great teachers of natural eye train ing throughout history who have given us hope and insight into holis tic health and vision training practices. We thank all the wise doctorsand teachers who, over the years, helped us formulate the principles ofexercise, diet, herbal remedies, body typing, and Chi Kung that wentinto the development of this program for perfect eyesight.We offer special thanks to our parents who brought us here forthis purpose, and who gave us the freedom to grow and learn on ourown. Thanks to our good friends and students who have supported usin our endeavors.We wish to thank the following people for their assistance inproducing the earlier editions of this book: Jason Schofield, JoeAlexander, Peter Klco, and W. U. Wei.We also acknowledge and dedicate this book to all those sover eign, free-thinking individuals throughout the world who are seekinghigher wisdom and the freedom to express their creativity in naturaland spiritual ways.Above all, we are grateful and thankful for the Creator of Heavenand Earth who gave us this opportunity to discover, learn, and teachthese principles, so that others may also benefit from them.
PuttiJt\9 the A t ofCos m i c Vi s i oJt\ iJt\toP C\cticeThe practices described in this book have been used successfully forthousands of years by Taoists trained by personal instruction. Readersshould not undertake the practice without receiving personal trans mission and training from a certified instructor of the Universal Tao,since certain of these practices, if done improperly, may cause injuryor result in health problems. This book is intended to supplementindividual training by the Universal Tao and to serve as a referenceguide for these practices. Anyone who undertakes these practices onthe basis of this book alone, does so entirely at his or her own risk.The meditations, practices, and techniques described herein arenot intended to be used as an alternative or substitute for professionalmedical treatment and care. If any readers are suffering from illnessesbased on mental or emotional disorders, an appropriate professionalhealth care practitioner or therapist should be consulted. Such prob lems should be corrected before you start training.Neither the Universal Tao nor its staff and instructors can beresponsible for the consequences of any practice or misuse of theinformation contained in this book. If the reader undertakes any exer cise without strictly following the instructions, notes, and warnings,the responsibility must lie solely with the reader.
I t od It\cti o Discove the Real Sec etsof f-Iow VOlA Can AttainPe fect Eyesight witholAtGlasses O SlA ge yThe world today is full of men and women who endure unnecessarysuffering because of poor eyesight. They think that glasses will cureor eliminate the conditions responsible for eye troubles. But glassesare nothing more than eye crutches. The real help must come fromother sources. In the case of the eyes, it is exercise and corrective eyehabits. Natural eye science offers normal vision through a simple sys tem of eye correction.Yes, both of us writing this book have quit wearing eyeglassesand now we both see perfectly. You too can stop wearing glasses andregain normal vision. You no longer need to suffer with unnecessaryeye problems. Not only that, you will be able to see better than everbefore.Think of it. After being a slave to cumbersome glasses for years,you can discard your glasses forever. What a sense of accomplishmentand satisfaction! Building up the strength of your eyes can be anenjoyable process-and not a very lengthy one. In most cases, a fewshort months of self-treatment in the correct eye exercise techniquescan improve your vision tremendously.1
A WONDE RFU L STO RY OFEYES IGHT REGAI N EDOver thirty years ago, Robert Zuraw had a most trying experience withhis eyes. Without his glasses, he was legally blind. Eye doctors gavehim no hope of ever improving his vision or discarding his glasses. Buthe was not yet ready to throw in the towel. He was a fighter-a realstreet fighter in his youth-and his determined willpower kicked in.The idea of wearing glasses was intolerable, absolutely annoying. Heknew there had to be someone who could help him. Always willing toback up his theories by experimenting upon himself, he immediatelysought and eventually found natural eye improvement specialists, andstarted upon a course of natural eye treatment that he fully believedwould help him.With the help of natural eye trainers, plus books and eye coursesfrom around the world, he entered into a period of research andexperiment during which his vision zoomed from 20-600 to 2 0-20and continued to improve annually until his death in 2006. The resultswere so entirely satisfactory that he associated himself with two of thefew really great natural eye specialists. Through their collaboration,and his incredible reversal of advanced myopia, a remarkable new sci entific system of eye training has risen, like a phoenix from the ashes.This system will quickly enable you to train the muscles of your eyesso that you too can make them work properly at all times, withouteffort or strain.We have written The Art of Cosmic Vision to share the secrets ofperfect eyesight with you. It will enable you to learn the real truthabout how the eyes work. If you already wear glasses, find out howyou can discard them. If you do not wear glasses, but feel that yoursight is failing, then find out how a few minutes each day can assureyou perfect sight without the use of glasses. If you are a parent you canlearn how to save your children from the scourge of poor eyesight how you can save them from the slavery of eyeglasses. Learn howthousands of other people have regained normal vision.
I ntl"od[.\ction3The Art of Cosmic Vision represents more than thirty-five years ofstudy and research on improving eyesight naturally, without glassesor surgery. This book will tell you about the powers hidden withinyou that you can use to improve your vision far beyond the average.It will teach you the wonders and healing powers of the human eye,brain, nervous system, and body and explain why you were designedby the Creator to see perfectly without glasses. The book is loadedwith never-before-revealed secrets of the eye-brain connection, andseveral exercises, including the Egyptian Black Dot Technique, thatcan improve your vision within minutes.The Art ofCosmic Vision will show you just what is wrong with youreyes and how to overcome poor vision . . . sometimes within days!Cancel your eyeglass or eye surgery appointment until you read andpractice the invaluable, result-producing information in this book,information that has been pronounced priceless by thousands."LET TH E R E BE LIGHT"With all our advanced technology, we still know little about light andits greatest use-that of helping eyes to see clearly with the minimumof effort. But now we are beginning to learn some very interesting andfundamental facts about the relation of light to sight. To appreciateits full significance, however, we must first understand the conditionsunder which our eyes have developed.In the beginning of the human race humans were creatures ofthe outdoors and their day extended only from dawn to dusk. Depen dence on the sun for light continued for countless centuries. Thencame "improvements" of fuel oil lanterns and candles. As civilizationadvanced, lighting methods advanced slowly with it. After oil lampscame gas lighting. It was not until Edison discovered how to producelight electrically within a bottle that the world made any markedprogress in lighting.Primitive humans used their eyes outdoors under very highintensities of light-intensities hundreds of times greater than we
4I nt .odlAC ionfind indoors today. When the sun went down their tasks were endedfor the day. They closed their eyes and went to sleep. During the daythey used their eyes for distant seeing-hunting, fishing, foraging and the most menial of seeing tasks. Very little close vision work wasperformed. Even by Abraham Lincoln's time, very few people studiedor sewed or read as we do-far into the night.Modern civilization has completely changed all this. We havelightly tossed aside the fact that our eyes had been developing forhundreds of thousands of years. For all that time, they were develop ing according to four principles of nature:1 . Distance seeing2 . Tremendous quantities of light to aid vision3 . A relatively short day4. Easy visual tasksIn the last few seconds on the clock of time we have taken liber ties with all four of nature's principles: we have substituted close see ing indoors, extremely low levels of lighting, a much longer day, andabnormally severe eye-straining tasks.The eye is a marvelous organ, but not so remarkable that it is ableto adapt itself to the severe change we have imposed upon it. Perhapsthat is why so much eye trouble is prevalent today.Cats can see in the dark. But your eyes and a child's eyes werenever intended to do close seeing in anything but adequate light.Nature certainly never intended that we should use our eyes the waywe do-for reading books, playing games, using computers, sewing,or other close work, in half light. It is no wonder that 75 percent ofall people over thirty years of age have impaired vision! Even many ofgrade school children have defective eyesight and require glasses orcontacts. What they really need is less close work, better lighting, andmore outdoor activity.Certainly, something is radically wrong when we try to reador perform office work under poor light. It is not only a matter of
I nt",od ction5eyestrain. It is a matter of needlessly using up untold quantities ofnervous energy. The statement has been made that the office workerwho uses his or her eyes all day under inadequate light may be actuallymore tired at night than the person who spends all day laying bricks orbuilding a house. This indicates quite clearly that it does take energyto see and that seeing consumes energy just as definitely as shovelingsnow or washing a car.Suppose you drive your car for fifty miles on a bright sunny dayover a straight highway. At the end of the ride you notice no particu lar exhaustion. But drive the same car on the same road at night, in afog-you will know that you have been doing some work. The onlydifference is in the lighting. You have gripped that wheel, tensed yourmuscles, strained your whole body; you have used up a tremendousamount of nervous energy just trying to see.Years ago, scientific studies were conducted to measure humanenergy consumed in the process of seeing. Dozens of people werechosen for special laboratory tests. In one, each subject was seated ina comfortable chair and asked to read page after page of a well-printedbook. As the subject read, his hand rested on a button, which he wasrequested to press at the end of each page. This was a means adaptedfor concealing the real purpose of the button.What the subject did not know was that he was unconsciouslyrecording the development of nervous muscular tension producedby the reading. It was found that the average pressure unknowinglyexerted upon the key was 63 grams when the reading was done undervery poor light. This pressure dropped to 43 grams when the illu mination was raised. In other words, the drain of nervous energy, asindicated by tension in the hand, was decreased by a third with theuse of more light. Such tests explain why poor lighting at the office orwork place is a major cause of fatigue and tiredness. Poor lighting andeyestrain saps much of our energy.Typists, bookkeepers, printers, mechanics, and other people whouse their eyes constantly are often unnecessarily fatigued before the dayis over. Proper lighting can do much to ward off this fatigue and to help
6I nt .odlAC ionthem accomplish their tasks with greater ease, accuracy, and speed. Someinteresting conclusions have been reached as a result of these tests:The pupil of the eye becomes smaller with age; consequently, thereis need for more light as we age.If a child has to hold a book closer to his eyes than 1 3 or 14 inches, theprobability is that he needs eyeglasses or better lighting or both.The eyes readily adjust themselves to a variety of conditions, but willweaken under poor lighting and strain.Three times as much light is required for reading a newspaper as forreading a well-printed book.Good lighting or outdoor light helps defective eyes and preventsnormal eyes from weakening.Detailed close work, such as sewing, watch repair, electronic repairwork, surgery, and so on, is harder on the eyes than reading;therefore, much more light is needed.Reading in bed is usually hard on the eyes, not only because of poorposture, but also because of inadequate and improper lighting. Bycorrecting both conditions, the strain on the eyes is materiallydecreased.Reading when the page is brightly illuminated and rest of the roomis comparatively dark often causes unnecessary eyestrain andfatigue. Some of the light should go to the walls and ceiling tobring more light in and lessen eyestrain.Now you want to know what you can do about it. You want toknow how you can light your home to conserve your eyesight andenergy. The requirements for lighting the average room where mostof your eye work is done are as follows:1 . Enough light-one or two 200-watt bulbs or full spectrum lights2 . Proper distribution of the light around the room3 . Absence of glare on the page or work surface, with a reflectedglow upward
I ntl-'odlAction7Many books have been written on eyesight improvement and holis tic health. However, a rare experience awaits you. Never before has abook been written that encompasses the health relationship betweenbody, mind, and eyes. In Eastern cultures and religions the body, mind,and spirit are not separated. The person and the whole of existence areseen as one: what affects one part affects the whole. Eastern culturesand religions have practiced and taught a holistic view of health and theuniverse for thousands of years. The word health means to be whole andcomplete in body, mind, and spirit. This holistic view of life also includesthe eyes, which are considered to be "the windows of the soul."Here in this inspiring and informative book you will discover long lost formulas and secret eye health teachings. These secrets have beentaught by masters, holistic health practitioners, eye specialists, and eyedoctors throughout the ages. You will discover how the three mainayurvedic body types-air (vata), fire (pitta), and water (kapha)-affecthealth and eyesight. Your health and vision can improve rapidly whenyou consume the correct foods for your individual constitutional bodytype. Discovering and applying this information can make the dif ference between dim failing eyesight and poor health, and unlimitedzestful and youthful vitality. Perfect eyesight can be retained far intoadvanced age. This is no idle boast. We challenge you to prove andtest these teachings for yourself. Take nothing for granted. "Prove allthings, hold fast to that which is true."To further improve your eyesight, we have included special ChiKung energy exercises and Do-In Self-Massage techniques designedto boost your internal energy, improve glandular function, enhancehormones, and circulate rich red oxygen-filled blood to your eyes andbrain. The Chi Kung movements are fun and easy to do and they willhelp you to think, feel, and look young again. You'll also discover howto stay grounded, centered, and balanced, to remain strong and alert,and develop your intuition, intelligence, and physical strength. Plus,you will learn about special herbs, tonics, and foods to detoxify yourliver and cleanse your body, which helps to improve vision.You'll be introduced to proven principles, the personal application
8I ntl"odlActionof which can literally transform your vision, if you practice thempersistently and consistently. All of the eye, health, and Chi Kungtechniques have been tested and proven safe for both the beginnerand the advanced student, young or old. You can progress as far as youwish to go in regaining or maintaining superb vision, health, beauty,strength, and fitness.Every day that you apply these powerful eye and health techniques,you will build and improve your life . Why not start today, right now,and decide that you too can benefit by these wonderful restorativemethods? Discover for yourself what a dramatic transformation theywill create. Then let others marvel at the results you have achieved.By following these practices, life will take on a new meaning foryou. You will begin to spiral upward to a new awareness and a highersense of self. Because of your newfound purpose in life, arising fromincreased wisdom, understanding, knowledge, and practice, yourvision will begin to improve. You will begin to "see" things clearly,not only visually, but also spiritually and intuitively.You are about to embark on a sacred journey: a vision quest intothe world of crystal clear eyesight, health rejuvenation, and unlimitedenergy. It is a journey you have to take all by yourself. You and onlyyou must acquire the knowledge, wisdom, and understanding to applythese teachings to your life. Nothing in life is free . There is always aprice to pay through effort or sweat equity. However, the rewards aresatisfying: freedom from bothersome eyeglasses or contacts; savingthousands of dollars over a lifetime of purchasing eyewear; freedomfrom disease; crystal-clear vision; and bountiful health and energy.Isn't this worth working for?Knowledge is power. By applying the knowledge of this book, youtoo can improve your vision and maintain it, with clarity and power,for a lifetime. May you attain the perfect eyesight and super healthyou are seeking! Turn the page to chapter 1 and begin your vision andhealth improvement quest today.
The Mi C\cl e ofPe fect Eyes i g htTH E TR UTH ABOUT T H E EYESHow clear is your vision? Can you see the world without blurring ordistortion? The so-called normal eye can easily read the 2 0-foot lineon the Snellen Eye Test Chart at 20 feet away-this is called 2 0-20vision and is generally regarded as good vision. However, there isno limit to how much a person's vision can be improved beyond the20-20 range. A person with above average eyesight can easily readthe lO-foot line (smallest line on the Snellen Eye Test Chart) at 2 0feet away, which means they have 20-10 vision. We have seen peoplewho can read the 10 foot line at 50 to 60 feet away-60-1O vision!This is called "telescopic vision." There is also no limit to readingmicroscopically small print-this capacity is known as "microscopicvision."Healthy eyes are a marvel of nature's creation. We are all walking,talking, seeing miracles. The sages say human beings are "solidifiedsunlight," or "trails of light," because our eyesight and our very lifeare totally dependent on the solar orb! We would all become blindwithout the healing rays of sunlight upon our retina. Sunlight alsogives us natural vitamin D for healthy skin and eyes.9
10The Mil'acie of Pel'fect Eyesi9htA Q U I C K LESSON I N EYE ANATOMYThe normal healthy eye is almost spherical and is made up of threelayers of tissue:1 . The outer layer, or sclera2 . The middle layer, or choroid3 . The inner layer, or retina (fig. 1 . 1)Vitreous bodyAnterior chamber'11'--- Cornea" I"-n!; .- Ciliary muscleFig. 1 . 1 . Diagram of an eyeThe first or sclerotic layer is opalescent. Its center is transparentand is called the cornea. Light comes through the cornea. Behind thecornea, the second layer, or choroid, is visible. It contains tiny bloodvessels that transport blood to and from the eyes. The choroid layeralso contains the iris, with the pupil in its center. Right behind the irisis the crystalline lens; the lens absorbs light as it passes through thepupil and focuses it upon the retina.The choroid layer forms in rolls around the crystalline lens andis known as the ciliary process. Located here is the ciliary muscle; itis connected with the crystalline lens by a tiny ligament and controlsthe contraction and expansion of the crystalline lens.
The Mi l"Clcle of Pel"fect 6}'esigh 11The third, inner layer or retina is a continuation of the opticnerve-located in the rear of the eye-a direct outgrowth of thebrain. The retina is extremely thin and fine, and images of the outerworld are cast upon it. Eyesight cannot function without the retina.The Eye's "Yel low Spot":Secret to VisionThe macula or "yellow spot" is a part of the retina that allows detailsto enter into our vision. The center of the yellow spot is called thefovea centralis. This central pit sees twice as well as the retina itself,particularly in bright light. When you gaze at an object or point,the central pit sees the central area of focus and objects around thatpoint are seen with the rest of the macula. By focusing on an objector letter for a second or two, the fovea enables you see twice as wellas otherwise.H ow the Eyes "See"Eyesight consists of more than the eyeball itself. It is connected tothe optical apparatus, buried deep in the socket and connected tothe brain itself. Rays of light converge upon the retina and form aninverted image, which is transmitted by the optic nerve to the brain,which gives us vision. Light rays reflected from an object of visionfocus directly on the retina. However, if the eyeball is too short fromfront to back, light rays coming in will not focus when they hit theretina-they will diffuse or spread out, causing blurred vision. Thishappens because the retina is stimulated in too many places insteadof at a single point. This is called farsightedness. In nearsightedness,the eyeball becomes elongated so that the light rays entering it arefocused before they reach the retina.
12The Mil",:\Cle of Pel"fec EyesightEYE MU SC LE ACCOMMODATION:MYSTE RY U NVEI LEDIn order to "see" properly, the eyes must accommodate. Accommoda tion takes place when focusing on various distances-close and far.While looking at an object more than twenty feet away, light rayscome into the eyes parallel. When looking at a close point, the rayscome into the eyes at an angle. The eyes must accommodate theserays by adjusting the shape of the eye so that the rays will focus onthe retina. This is accomplished by lengthening the eyeball. There isdisagreement among ophthalmologists about which muscles are doingthe focusing during accommodation. Dr. Helmholtz, an early eyedoctor, said that accommodation is due to the expansion and contrac tion of the crystalline lens, caused by the action of the ciliary muscle.The Helmholtz theory is the accepted belief of most modern eyeglassdoctors.However, Dr. William H. Bates, the famous natural eye special ist, felt that the oblique eye muscles (running front to back above andbelow the orb of the eye) perform eye accommodation by compress ing the round eyeball in the middle and making it longer horizon tally. Dr. Bates cut these muscles in rabbits and found the eyes couldnot accommodate. When he injected a drug to paralyze the obliquemuscles, the eyes failed to accommodate. When he put together thesevered muscles and washed out the drug, the rabbits' eyes were ableto accommodate again. The experiments done by Dr. Bates prove thatit is not the crystalline lens but the external muscles that act upon theeyeball to give the eye its ability to adjust. This is supported by thefact that patients who have had their crystalline lens removed are stillable to see, and have the power to accommodate.In fact, the ciliary muscles work in conjunction with the external(oblique and recti) muscles and the iris to enable the eyes to accom modate properly. When the normal eye is looking at a close object theoblique muscles lengthen the eyeball so the rays can focus easily onthe macula. The recti and ciliary muscles shorten the eyeball when
The Mil"acle of Pel"fect e.yesi9ht13the eyes are focused upon a distant point. The iris adjusts the size ofthe pupil for the amount of light necessary to see clearly. In a healthyeye, the pupil is smaller when viewing a distant sight, and grows largerwhen seeing a close object. In dim light the iris opens the pupil sothat more light is let in, while on a bright sunny day the iris closesthe pupil to prevent glare. As you can readily see, the iris also helps toaccommodate the rays of light, so that a clear focus can be registeredon the macula.In short, the external muscles focus the rays of light, the irisadjusts the light, and the ciliary muscle focuses on the object. It is avery simple but profound process.What Causes Weak Eye Muscles?Tests on thousands of people over the years have proven beyond doubtthat in most cases weak vision is caused by strain on the eye muscles.Eyestrain causes tense eye muscles; as the tense muscles are connectedto the eyeball, they eventually distort the shape of the eye. Myopia(nearsightedness) means that the eyeball is elongated; hypermetropia(farsightedness) and presbyopia (farsightedness occurring in middleand old age) mean that the eyeball is flattened. This is caused bydefective accommodation, which is caused by weak, unbalanced eyemuscles. A myopic eye is "frozen" in an elongated position, making ithard to see objects in the distance. The farsighted eye is "frozen" in aflat position, making it hard to see near objects. Thus a fundamentalprinciple in eye improvement training is that relaxation of the tensionin the eye muscles and strengthening of weak eye muscles can defi nitely make weak or defective eyes strong again.H ow Good Is You r Perip hera l Vision?I n the normal healthy eye peripheral vision i s quite clear. Its rangeis very wide and high. However, peripheral vision is weakened bysquinting, too much reading, heavy concentration, mental tension,
14The Mii"c\Cle of Pei"fect cyesi9htand malnutrition. The first three c
Chia, Mantak, 1944-[Cosmic vision] The art of cosmic vision: practices for improving your eyesight / Mantak Chi a and Robert T. Lewanski. p. cm. Originally published: Cosmic vision. Thailand: Universal Healing Tao Publica-tions, 2008. Includes bibliographical references and index. ISBN 978-1-
Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
On an exceptional basis, Member States may request UNESCO to provide thé candidates with access to thé platform so they can complète thé form by themselves. Thèse requests must be addressed to esd rize unesco. or by 15 A ril 2021 UNESCO will provide thé nomineewith accessto thé platform via their émail address.
̶The leading indicator of employee engagement is based on the quality of the relationship between employee and supervisor Empower your managers! ̶Help them understand the impact on the organization ̶Share important changes, plan options, tasks, and deadlines ̶Provide key messages and talking points ̶Prepare them to answer employee questions
Dr. Sunita Bharatwal** Dr. Pawan Garga*** Abstract Customer satisfaction is derived from thè functionalities and values, a product or Service can provide. The current study aims to segregate thè dimensions of ordine Service quality and gather insights on its impact on web shopping. The trends of purchases have
Chính Văn.- Còn đức Thế tôn thì tuệ giác cực kỳ trong sạch 8: hiện hành bất nhị 9, đạt đến vô tướng 10, đứng vào chỗ đứng của các đức Thế tôn 11, thể hiện tính bình đẳng của các Ngài, đến chỗ không còn chướng ngại 12, giáo pháp không thể khuynh đảo, tâm thức không bị cản trở, cái được
Cosmic Maths – Year 3 (Ages 7-8) Cosmic Maths – Year 4 (Ages 8-9) Cosmic Maths – Year 5 (Ages 9-10) Cosmic Maths – Year 6 (Ages 10-11) About the books Each book contains up to 18 lesson plans with teachers’ notes and definition of key vocabulary and mathematical terms. Each
Andreas Wagner†‡ Historically, one of the most controversial aspects of Darwinian evolution has been the prominent role that randomness and random change play in it. Most biologists agree that mutations in DNA have random effects on fitness. However, fitness is a highly simplified scalar representation of an enormously complex phenotype .
