INSTINCT Owner’s Manual SOLAR - Garmin
INSTINCT SOLAR Owner’s Manual
2020 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve itsproducts and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updatesand supplemental information concerning the use of this product.Garmin , the Garmin logo, and ANT , Auto Lap , Auto Pause , Edge , inReach , Instinct , QuickFit , TracBack , VIRB , Virtual Partner , and Xero are trademarks of Garmin Ltd. or itssubsidiaries, registered in the USA and other countries. Body Battery , Garmin Connect , Garmin Explore , Garmin Express , Garmin Move IQ , HRM-Swim , HRM-Tri , tempe , andTrueUp are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android is a trademark of Google Inc. Apple , iPhone , and Mac are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH word mark and logos are owned bythe Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Windows and Windows NT are registered trademarks of MicrosoftCorporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N: A03821
Table of ContentsIntroduction.1Getting Started . 1Buttons . 1Using the Watch . 1Viewing the Controls Menu . 1Viewing Widgets . 1Pairing Your Smartphone with Your Device . 1Charging the Device . 1Product Updates . 2Setting Up Garmin Express . 2Solar Charging. 2Viewing the Solar Widget . 2Tips for Solar Charging . 2Activities and Apps. 2Starting an Activity . 2Tips for Recording Activities . 2Power Modes . 2Stopping an Activity . 2Adding or Removing a Favorite Activity . 3Creating a Custom Activity . 3Indoor Activities . 3Calibrating the Treadmill Distance . 3Recording a Strength Training Activity . 3Outdoor Activities . 3Viewing Your Ski Runs . 3Using the Metronome . 4Starting an Expedition . 4Changing the Track Point Recording Interval . 4Recording a Track Point Manually . 4Viewing Track Points . 4Going Hunting . 4Going Fishing . 4Swimming . 4Swim Terminology . 4Stroke Types . 5Tips for Swimming Activities . 5Resting During Pool Swimming . 5Auto Rest . 5Training with the Drill Log . 5Turning Off Wrist-based Heart Rate While Swimming . 5Training. 5Setting Up Your User Profile . 5Fitness Goals . 5About Heart Rate Zones . 5Setting Your Heart Rate Zones . 5Letting the Device Set Your Heart Rate Zones . 6Heart Rate Zone Calculations . 6Activity Tracking . 6Auto Goal . 6Using the Move Alert . 6Sleep Tracking . 6Using Automated Sleep Tracking . 6Using Do Not Disturb Mode . 6Intensity Minutes . 6Earning Intensity Minutes . 7Garmin Move IQ . 7Activity Tracking Settings . 7Turning Off Activity Tracking . 7Workouts . 7Following a Workout From Garmin Connect . 7Starting a Workout . 7About the Training Calendar . 7Using Garmin Connect Training Plans . 7Table of ContentsInterval Workouts . 7Creating an Interval Workout . 7Starting an Interval Workout . 8Stopping an Interval Workout . 8Using Virtual Partner . 8Setting a Training Target . 8Cancelling a Training Target . 8Racing a Previous Activity . 8Personal Records . 8Viewing Your Personal Records . 8Restoring a Personal Record . 8Clearing a Personal Record . 8Clearing All Personal Records . 8Clocks. 9Setting an Alarm . 9Starting the Countdown Timer . 9Saving a Quick Timer . 9Deleting a Timer . 9Using the Stopwatch . 9Syncing the Time with GPS . 9Setting Alerts . 9Adding Alternate Time Zones . 9Navigation. 9Saving Your Location . 9Editing Your Saved Locations . 10Viewing the Altimeter, Barometer, and Compass . 10Projecting a Waypoint . 10Navigating to a Destination . 10Creating and Following a Course on Your Device . 10Creating a Course on Garmin Connect . 10Sending a Course to Your Device . 10Viewing or Editing Course Details . 10Marking and Starting Navigation to a Man OverboardLocation . 10Navigating with Sight 'N Go . 10Navigating to Your Starting Point During an Activity . 11Navigating to the Starting Point of a Saved Activity . 11Stopping Navigation . 11Calculating the Size of an Area . 11Map . 11Panning and Zooming the Map . 11Compass . 11Altimeter and Barometer . 11History . 11Using History . 11Viewing Your Time in Each Heart Rate Zone . 12Viewing Data Totals . 12Using the Odometer . 12Syncing Activities . 12Deleting History . 12Connected Features. 12Enabling Bluetooth Notifications . 12Viewing Notifications . 12Managing Notifications . 12Turning Off the Bluetooth Smartphone Connection . 12Turning On and Off Smartphone Connection Alerts . 13Locating a Lost Mobile Device . 13Garmin Connect . 13Updating the Software Using the Garmin Connect App . 13Updating the Software Using Garmin Express . 13Using Garmin Connect on Your Computer . 13Manually Syncing Data with Garmin Connect . 13Garmin Explore . 13Heart Rate Features . 13i
Using the Stress Level Widget . 14Wrist-based Heart Rate . 14Wearing the Device . 14Tips for Erratic Heart Rate Data . 14Viewing the Heart Rate Widget . 14Broadcasting Heart Rate Data to Garmin Devices . 14Broadcasting Heart Rate Data During an Activity . 14Setting an Abnormal Heart Rate Alert . 14Turning Off the Wrist-based Heart Rate Monitor . 15Body Battery . 15Viewing the Body Battery Widget . 15Tips for Improved Body Battery Data . 15Pulse Oximeter. 15Getting Pulse Oximeter Readings . 15Turning On Pulse Oximeter Sleep Tracking . 15Tips for Erratic Pulse Oximeter Data . 15Customizing Your Device. 16Widgets . 16Customizing the Widget Loop . 16inReach Remote . 16Using the inReach Remote . 16VIRB Remote . 16Controlling a VIRB Action Camera . 16Controlling a VIRB Action Camera During an Activity . 17Activities and App Settings . 17Customizing the Data Screens . 17Adding a Map to an Activity . 18Alerts . 18Setting an Alert . 18Auto Lap . 18Marking Laps by Distance . 18Enabling Auto Pause . 18Enabling Auto Climb . 193D Speed and Distance . 19Turning On and Off the Lap Key . 19Using Auto Scroll . 19Changing the GPS Setting . 19GPS and Other Satellite Systems . 19UltraTrac . 19Power Save Timeout Settings . 19Customizing Your Activity List . 19Removing an Activity or App . 19Customizing the Controls Menu . 20Customizing the Watch Face . 20Sensors Settings . 20Compass Settings . 20Calibrating the Compass Manually . 20Setting the North Reference . 20Altimeter Settings . 20Calibrating the Barometric Altimeter . 20Barometer Settings . 20Calibrating the Barometer . 20Xero Laser Location Settings . 21Map Settings . 21Navigation Settings . 21Customizing Map Features . 21Heading Settings . 21Setting Navigation Alerts . 21Power Manager Settings . 21Customizing the Battery Saver Feature . 21Customizing Power Modes . 21Restoring a Power Mode . 21System Settings . 22Time Settings . 22Changing the Backlight Settings . 22Customizing the Hot Keys . 22iiChanging the Units of Measure . 22Viewing Device Information . 22Viewing E-label Regulatory and Compliance Information . 22Wireless Sensors . 22Pairing Your Wireless Sensors . 22Using an Optional Bike Speed or Cadence Sensor . 23Foot Pod . 23Improving Foot Pod Calibration . 23Calibrating Your Foot Pod Manually . 23Setting Foot Pod Speed and Distance . 23tempe . 23Device Information. 23Specifications . 23Battery Life Information . 23Data Management . 23Disconnecting the USB Cable . 23Deleting Files . 24Device Maintenance . 24Device Care . 24Cleaning the Device . 24Changing the Bands . 24Troubleshooting. 24My device is in the wrong language . 24Managing Language Files . 25Is my smartphone compatible with my device? . 25My phone will not connect to the device . 25Can I use my Bluetooth sensor with my watch? . 25Restarting Your Device . 25Resetting All Default Settings . 25Acquiring Satellite Signals . 25Improving GPS Satellite Reception . 25The temperature reading is not accurate . 25Maximizing the Battery Life .
1. 2 2. To use the connected features of the Instinct device, it must be
INSTINCT 8 SLIDING DOORS INSTINCT 8 SLIDING DOORS 104 Prices include VAT All dimensions in mm 105 SLIDING DOORS INSTINCT 8 SLIDING DOORS Code Description Adjustment (mm) RRP INS04A0 Instinct 8 1000mm Sliding Door 950-990 676.00 INS04B0 Instinct 8 1100mm Sliding Door 1050-1090 676.00 INS04C0 Instinct 8 1200mm Sliding Door 1150-1190 676.00 INS04DH Instinct 8 1400mm Sliding Door 1350-1390 .
4 STAR TRAC INSTINCT ABDOMINAL / LOWER BACK MACHINE OWNER’SMANUAL STAR TRAC INSTINCT ABDOMINAL / LOWER BACK MACHINE OWNER’SMANUAL 17 Thank you for choosing the STAR TRAC INSTINCT ABDOMINAL / LOWER BACK MACHINE.This unit has been designed to provide the user
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INSTINCT SOLAR Owner's Manual . Body Battery , Firstbeat Analytics , Garmin Connect , Garmin Explore , Garmin Express , Garmin Move IQ , tempe , and TrueUp .
4. Solar panel energy rating (i.e. wattage, voltage and amperage). DESIGN OF SYSTEM COMPONENTS Solar Panels 1. Solar Insolation Solar panels receive solar radiation. Solar insolation is the measure of the amount of solar radiation received and is recorded in units of kilowatt-hours per square meter per day (kWh/m2/day). Solar insolation varies .
responding to the solar direction. The solar tracker can be used for several application such as solar cells, solar day-lighting system and solar thermal arrays. The solar tracker is very useful for device that needs more sunlight for higher efficiency such as solar cell. Many of the solar panels had been
There are three types of solar cookers, solar box cookers or oven solar cookers, indirect solar cookers, and Concentrating solar cookers [2-10]. Figure 1 shows different types of solar cookers namely. A common solar box cooker consists of an insulated box with a transparent glass or plastic cover that allows solar radiation to pass through.
