KIDDING AROUND YOGA

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Department, to the APTRA awards in strength. Karate promotes discipline and mental focus and isa fun activity for the whole family. Open to students ages 5Los Angeles. Tickets are adults 15, seniors (65 ) 12 andand older, teens and adults. At the B-B Elementary Schoolstudents 10. Call 494-2153 or 682-6147 for tickets andGym and Cafetorium.information. More information about Mike atwww.MikeRandallLive.com.Travelers, we are PLANNING for 2019Where would you like to go?Albuquerque & Santa Fe– Guided tour ofSanta Fe , visit ancient villages in Albuquerque, SaintFrancis Cathedral, a tram ride over Sandia Peak &much more!ORREGISTER ONLINE TODAY!Supervised and instructed by Hanshi Cyndy Jones.ADULT/YOUTH BEGINNER CLASSHave you always wanted to try a martial art? Start with thisbeginner ADULT and YOUTH class.Class time 10:15-11:15am. Cost: 40 for new beginners!Cost: 45M/ 60NMWHITE/YELLOW/ORANGE/JUNIOR GREEN BELT10:15am - 11:15amNational Park, Hoover Dam, Petrified GREEN/BROWN/BLUE/BLACK BELTS 9:00am - 10:00amForest National park, Valley of FireKALI (stick) IAIDO (sword) 11:30 - 12:45pmState Park and the Las Vegas Strip.JEET KUNE DO/KUNG FU (ages 10 and up)CALL THE OFFICE TO LET US KNOW YOUR VOTE!Grand Canyon, Las Vegas& Hoover Dam– Grand Canyon

gillamgrant.org494-1621Fitness ClassesMarch EditionPage 3INDOOR CYCLING CLASSESTuesdays and Thursdays from 4:30-5:30pmYoga is designed to increase flexibility, build strength,and melt away tension. Yoga is a great way to exerciselinking breathing with movement. All ages & levels ofexperience and fitness welcome.6 week session. Certified Instructor: Kathy Merritt, RYTl.Cost for either class: 32M/ 42NM per session.Tuesday Night Class:Thursday Night Class:Next Session:Next Session:Apr 10 - May 15Apr 12 - May 17Fitness/Exercise Room Jan 3 - Apr 30 at BB HighSchool. Open Mon, Wed, & Fri evenings 6-8pm, exceptschool holidays. SIGN UP NOW! Fee: 50M/55NM.Whatever your goals, be it weight loss, fitness or justfeeling your best, this class will have a solution for you!It is a combination of Pilates, Yoga, Circuit & Intervaltraining all in one class! This class is great for all fitnesslevels because you set your own pace. This class notonly helps you reach your fitness goals, but yournutrition goals as well! At the end of each class Nicolehas some helpful hints and tips on how to eat healthier.6 week session. Certified Instructor: Nicole Cummings.Cost for either class: 37M/ 47NM per session.Tuesdays 7:00pm – 8:00pm:March 13, 20, 27, April 3, 10, 17Thursdays 7:00pm – 8:00pm:March 15, 22, 29, April 5, 12, 19Saturdays 9:30am – 10:30am:March 17, 24, 31, April 7, 14, 21Pre-Registration and Payment areREQUIRED for all classes.Register Online, by mail, by phone (494-1621) or in-person atGillam-Grant Community Center. Registration and payment withGGCC is required 1 week prior to the program, unless otherwiseindicated. GGCC reserves the right to cancel programs for anyreason including lack of participation. Decisions to cancel classesdue to low enrollment are made 1 week prior to the start date. Ifa class within a given program is canceled, Gillam-Grant willmake every effort to reschedule the class on a similar day, at asimilar time. If this is not possible, the class may need to be madeup on a different day and/or time. Registration fees will only bereimbursed to those with a physician’s medical excuse one weekprior to the start of class.WHY CYCLING? You will defineand lean out your legs! Go at your own pace so beginnersare welcome! It’s indoors so you can go all year round! It’sweather proof so no excuses! And the icing on cake? Youwill enhance your cardiovascular fitness and burn a largeamount of calories in one class! Weak joints? No problem,these classes are low impact!Bring a towel and water bottle! Please be 15 minutesearly if this is your first class to go over data sheets.6 week session (2x Week) with Certified Instructor:Brittany. Cost: 25M/ 35NM.Limited availabil

Mar 02, 2018 · LUNCH CLUB Once a month go to a restaurant to enjoy lunch & socialize. Transportation leaves the Center at 11:30am. Cost: 5M/ 7NM with lunch on your own. Monday, March 26th Rohrbach Monday, April 23rd Phillips European Resturant Please sign up online a week prior to lunch date. lasses on Mon, Wed, & Fri from 9-10am at the Gillam-Grant enter!

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