Fitness & Exercise Titles Spring

{IPG}Live Long, Live StrongKeep Healthy and Fit For LifePatrick DaleSummaryA guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of theconditions that commonly plague older peopleRobert Hale9780719807183Pub Date: 10/1/13 24.95/ 27.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)208 pagesCarton Qty: 0Health & FitnessHEA000000This sensible guide to nutrition and fitness for aging also includes information on improving brain power andminimizing one's risk of suffering a fall, one of the leading causes of becoming housebound. Medical science,reduced risk of injury, and improved technology mean that people are living longer than ever before-but are weleading better lives? Many people experience a significant reduction in quality of life as they age, sometimesspending their golden years as virtual prisoners in their own homes due to physical and mental incapacity. This isespecially sad considering that many aspects of both physical and mental decline can be delayed, if not almostcompletely avoided. This comprehensive book addresses all aspects of mature health so that readers will be ableto take on Old Father Time and give him a run for his money.Author BioPatrick Dale has worked in health and fitness for more than 20 years and spent five years as a Royal MarineCommando. He is the author of Military Fitness.7.500 in W 9.500 in H191mm W 241mm HFit for LifeReach Your Personal Best - And Stay ThereRanulph FiennesSummaryFor Ranulph Fiennes, described by the Guinness Book of Records as "the world's greatest living explorer," physicalfitness is no fad-it has enabled him to withstand the rigours of desert and glacier alike. The book includesresearch into body types and environmental effects; advice on self-motivation, diet, and basic food control; andguidance on avoiding stress, illness, and injury. Beginning with basic exercises designed to help you maintain aminimum level of fitness, and progressing through to training regimes for those aiming for greater heights in sport,adventure, or everyday life, Fit for Life provides practical help and to take you as far as you wish to goLittle, Brown Book Group9780316852630Pub Date: 11/1/99 26.95Discount Code: LONPaperback / softback /Trade paperback (US)208 pagesCarton Qty: 32Health & Fitness / ExerciseHEA0070008.300 in W 10.300 in H 0.560 in T 1.630 lb Wt211mm W 262mm H 14mm T 739g WtFitness - February 2014Page 5

{IPG}Bums, Tums & Bingo WingsKarl HenrySummaryWith Karl Henry's expert assistance, this book will help everyone fit, firm, and create a fabulous new bodyDesigned by one of Ireland's top personal trainers, Karl Henry has written a step-by-step, straight-forward planto help people achieve their goals. This book includes a four-step plan with a real focus on reducing and toningthe buttocks and abdominals. With a no-nonsense guide, it addresses the three main problem areas which manywould like to improve-the bum, the stomach, and the upper arms.Author BioHachette Books Ireland9781444743463Pub Date: 3/1/13 22.95Discount Code: LONPaperback / softback /Trade paperback (US)Karl Henry is one of Ireland's most recognized and leading personal trainers, and is responsible for creating someof the most famous physiques in fashion, music, politics, and industry.256 pagesCarton Qty: 32Health & Fitness / ExerciseHEA0070006.000 in W 9.500 in H152mm W 241mm HTotal FitnessAn Advanced Training Guide for the SportspersonNita A MartinSummaryComprehensive and motivational, this guide is essential reading for anyone involved in sports and activities whowants to understand and develop their overall fitness. The handbook introduces the various components offitness and, for each one, examines the benefits of training, describing and illustrating exercises for developingthe following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture,flexibility, and balance. Working through the exercises, this book will help you to gain a greater understanding ofyour own fitness needs and the benefits you can expect to receive from different types of training.Author BioCrowood Press9781847971869Pub Date: 8/1/10 27.95/ 30.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)Nita A. Martin has been an active coach within the sports and fitness industry for many years. She is theauthor of Strength and Balance and Yoga for Flexibility.160 pagesCarton Qty: 50Sports & Recreation /ReferenceSPO0330006.500 in W 9.500 in H 0.400 in T165mm W 241mm H 10mm TFitness - February 2014Page 6

{IPG}SuperfitRoyce Gracie's Ultimate Martial Arts Fitness and Nutrition GuideRoyce Gracie, James Strom, Kid PeligroSummaryInvisible Cities Press Llc9781931229333Pub Date: 2/1/04 29.95/ 44.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and theUniversity of Southern California Trojans, to create a customized program for martial artists. This unique programof strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colorworkout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working outsolo or with a partner, information on complete nutritional programs for different body types and martial artstyles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen theirbodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyoneinterested in building a body of extreme effectiveness.Author BioA customized and comprehensive martial arts fitness and nutritional program288 pagesCarton Qty: 24Sports & Recreation /Martial Arts & Self-DefenseSPO027000Series: Brazilian Jiu-Jitsuseries8.500 in W 11.000 in H 0.550 in T 1.720 lb Wt216mm W 279mm H 14mm T 780g WtTough Like YouInjuries, Prevention, Conditioning & Longevity-From An Action Athlete's PerspectiveAmos Soma FullerSummaryThe world's first health and wellness book from an action athlete's perspective, this guide provides compellingpersonal accounts of injury, health, training, and healing by action sports athletes in various disciplines that canbe applied to any active person's lifestyle. In-depth information from health professionals explore why and howaction sports athletes live the way they do and how proper approaches to nutrition, lifestyle, and treatment canbenefit anyone. Self-care is outlined in a fashion that ensures better all-around health, performance, andconditioning for those who lead active lives.Author BioThump the World Publishing9780985114800Pub Date: 3/1/12 14.95/ 16.95 Can.Discount Code: SPTPaperback / softback /Trade paperback (US)Amos Soma Fuller is a senior writer for Focus East Coast Skate Magazine, a team manager for CharacterSkateboards, a skateboard clinic coordinator, a former Army paratrooper, a teacher, and a musician. He lives inChicago.231 pagesCarton Qty: 0Health & FitnessHEA0000006.000 in W 9.000 in H152mm W 229mm HFitness - February 2014Page 7

{IPG}Fitness and Nutrition JournalBetty KernSummaryFormatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, thisaccessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sampleexercise programs are complete with differing programs for weight loss, general fitness, or muscle building. Thecore of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exerciseprogress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily becarried throughout the day.Author BioHoly Macro! Books9781932802375Pub Date: 12/1/08 11.95/ 11.95 Can.Discount Code: LONSpiral boundBetty Kern, MS, CSCS, is a professional educator with more than 15 years of experience and certifications inmathematics and physical education. She is a certified strength and conditioning specialist (CSCS) through theNational Strength and Conditioning Association. She is the author of Middle School Physical Education Activityand Nutrition Journal and Personal Wellness for the Christian College Student. She lives in Mogadore, Ohio.80 pagesCarton Qty: 74Health & Fitness / HealthyLivingHEA010000Series: Personal Wellnessseries8.50 W 5.50 H 0.76 T9W 6H 1TThe Encyclopedia of Exercise, Sport and HealthDr. Peter Brukner, Dr. Karim Khan, John KronSummaryThis encyclopedia contains a comprehensive alphabetical guide for more than 2,000 entries on the full array oftopics related to sports health including training, nutrition, psychology, injuries, illness, prevention, andalternative therapies. Clearly illustrated with photos and clear anatomical line drawings, this book has jargon-freeexplanations for thousands of questions about the health- and fitness-related aspects of exercise and sports.For those who have suffered a sports injury, have children involved in sports, are studying physical education, orjust want to know about health-improving exercises, this is an invaluable reference guide.Author BioAllen & Unwin9781741140583Pub Date: 9/1/04 29.95/ 32.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)512 pagesCarton Qty: 16Sports & RecreationSPO0000007.000 in W 9.000 in H 1.230 in T 2.130 lb Wt178mm W 229mm H 31mm T 966g WtDr. Peter Brukner is an associate professor in sports medicine at the Centre for Sports Medicine Research andEducation at the University of Melbourne. He has been the clinic director at the Olympic Park Sports MedicineCentre in Melbourne since 1987 and has served two terms as president of the Australian College of SportsPhysicians. He is the coauthor of Clinical Sports Medicine, the senior associate editor of the Clinical Journal ofSport Medicine and The Physician and Sports Medicine, and the former editor of Sport Health. He was anAustralian team physician at the Atlanta Olympic Games and team manager of the Australian athletics team atthe Sydney Olympics. Dr. Karim Khan is a consultant physician at the Allan McGavin Sports Medicine Clinic andan assistant professor in family practice and human kinetics at the University of British Columbia. He has beenthe physician for the Australian women's basketball team and the Australian Ballet. He lives in Vancouver,Canada. John Kron is a physiotherapist who has written on health topics for magazines and newspapers. He isthe former s.Fitness - February 2014Page 8

{IPG}Ultimate Sports NutritionEllen Coleman, Suzanne SteenSummaryEmphasizing the importance of meeting vital nutritional needs every day at a level of active sports participation,this unique comprehensive approach to all levels of sports nutrition pays particular attention to the role ofergogenic aids (supplements both legal and questionable).Author BioEllen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. Asan athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distancebicycle races. Suzanne Nelson Steen is the coauthor of Play Hard-Eat Right a guide to sports nutrition forchildren. She is also a registered dietician currently working with college and Olympic athletes.Bull Publishing Company9780923521561Pub Date: 6/1/04 15.95/ 19.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)256 pagesCarton Qty: 56Health & Fitness / NutritionHEA0170006.000 in W 9.000 in H 0.440 in T 0.680 lb Wt152mm W 229mm H 11mm T 308g WtNutrition Periodization for Athletes(2nd Edition)Taking Traditional Sports Nutrition to the Next LevelBob SeeboharSummaryBypassing the traditional belief that the nutritional element is only important around the time of athleticcompetition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan canbring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasingendurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sportfrom football and golf to track and field and martial arts, this guide addresses the true needs of athletes who aretraining and competing on a consistent basis.Bull Publishing Company9781933503653Pub Date: 4/1/11 14.95/ 15.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)Author BioBob Seebohar, MS, RD, CSCS, is a practicing sports dietitian who specializes in working with enduranceathletes. He has been a competitive endurance athlete for more than 15 years and has competed in all typesand distances of endurance sports, including five Ironman races. He is a professional endurance coach and is theowner and operator of ATP Coaching, which provides coaching and sports nutrition services to endurance sportathletes of all ages and abilities. He lives in Boulder, Colorado.304 pagesCarton Qty: 34Health & Fitness / NutritionHEA0170006.000 in W 9.000 in H 0.600 in T152mm W 229mm H 15mm TFitness - February 2014Page 9

{IPG}Nutrition for Marathon RunningJane GriffinSummaryNutrition for Marathon Running describes how the "running body" works and explains why performance in amarathon is so highly influenced by what a runner eats and drinks. The special dietary requirements ofvegetarians, females, veterans, and diabetic runners are all covered, as is information about running in hot andcold climates. By the end of the book, readers should be in no doubt just how important diet is in the trainingfor, and running of, a marathon.Crowood Press9781861265906Pub Date: 8/1/05 29.95/ 32.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)144 pagesCarton Qty: 32Sports & Recreation /Running & JoggingSPO0350006.500 in W 9.100 in H 0.340 in T165mm W 231mm H 9mm TThe Complete Guide to Food for Sports PerformancePeak Nutrition for Your SportDr. Louise Burke, Greg Cox, Nathan DeakesSummaryAllen & Unwin9781741143904Pub Date: 7/21/10 24.95/ 27.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated partof an athlete's total performance-enhancing packageWhatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and thisbook presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefitand the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiologyinformation are converted into a plan for day-to-day practice for training and competition preparation. It outlinesimportant differences in nutritional needs for different sports, including the timing of food and liquid intake, andthe best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems areincluded, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need forweight gain or loss. Until an athlete understands the relationship between nutrition and performance, theycannot manage a total program .Author BioDr. Louise Burke has 30 years of experience as a sports dietitian and is the author of Clinical Sports Nutrition.Greg Cox is a sports nutritionist who recently claimed the World Olympic Distance Triathlon title in his age392 pagesgroup. Nathan Deakes is an Olympic bronze medalist race walker.Carton Qty: 10Health & Fitness / NutritionHEA0170006.500 in W 7.500 in H 1.700 in T165mm W 191mm H 43mm TFitness - February 2014Page 10

{IPG}Eating for Endurance(4th Edition)Ellen ColemanSummaryThe standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes thefuel the body needs and how best to adjust diet and eating habits for both health and performance. It includesthe latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, alongwith recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style,the book offers specific advice for different levels of fitness and different types of activities.Author BioEllen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She hascompeted in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.Bull Publishing Company9780923521752Pub Date: 1/1/03 15.95/ 19.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)196 pagesCarton Qty: 60Health & Fitness / NutritionHEA0170006.000 in W 9.000 in H 0.400 in T 0.060 lb Wt152mm W 229mm H 10mm T 27g WtWes Cole's Healthy HabitsHow to Change Your Diet and Exercise Habits for Lifelong FitnessWes ColeHow to enjoy a healthy and fit lifetime of self-disciplineSummaryMcBooks Press9781590136270Pub Date: 3/30/12 15.99/ 17.99 Can.Discount Code: LONPaperback / softback /Trade paperback (US)This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeinghealthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance forgradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyleis encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient andsupportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at atime.Author BioWes Cole is a certified personal trainer, a gym owner, and a martial arts instructor. He holds a fourth-degreeblack belt in tae kwon do and has competed in full-contact karate and kickboxing. He is the owner of Cole'sMartial Arts and Fitness Center. He lives in Tulsa, Oklahoma.224 pagesCarton Qty: 48Health & Fitness / ExerciseHEA0070006.00 in W 9.00 in H 1.10in T152mm W 229mm H 28mm TFitness - February 2014Page 11

{IPG}The 8 Second SecretThe Scientifically Proven Method for Lasting WeightlossDr. Gail TrappSummaryAllen & Unwin9781741756876Pub Date: 5/1/11 24.95/ 27.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training programBased on a scientifically proven interval training program incorporating eight-second sprints, this all-in-onemanual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient,effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good healthbut how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic andstrength-traini

Build a Rock-Hard Midsection in Four Weeks Muscle & Fitness Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a