How To Build A Bedtime Snack
How to Build a Bedtime SnackThe rules:1. Do not skip this snack.2. Have 1 high fiber complex-carbohydrate and 2 proteins.3. Avoid fruit, milk, yogurt, or any other simple carbohydrates!Carbohydrate—15g(Pick 1)Protein—14g(Pick 2)1 egg (hard boiled orscrambled)12 Wheat Thins2 egg whites5 Triscuits1 oz low-fat cheese1/3 cup cooked quinoa1 oz low sodium turkey/ham1/3 cup cooked brown rice1 oz ground beef or turkey1 whole wheat tortilla1 oz cooked chicken/beef/fish3 cups popped popcorn3 oz tofu1/2 cup cooked beans1 oz canned tuna in water1/2 cup cooked lentils1/4 cup cottage cheese1.5 oz cooked tempeh or1/2 cup sweet potato/ yamseitan1/2 cup cooked oatmeal1 cheese stick1 oz4 small melba toastalmonds/peanuts/cashews2 Tbsp nut butter (peanut,almond, sunflower)Protein shake ******Make sure to look at the grams of carbs and protein on protein bars and shakes1 slice high fiber breadRemember: The ideal period for fasting is 8-9 hours from the time of your bedtime snackFor example:9 pm bedtime snack means testing fasting blood sugar at 5-6 am10 pm bedtime snack means testing fasting blood sugar at 6-7 am If fasting blood sugars are less than 90mg/dL you may have 1 carbohydrateserving and 2 protein servings for your bedtime snackIf fasting blood sugars are 90mg/dL and above have only protein for yourbedtime snack.If you have 3 or more consectutive fasting blood glucose readings above90mg/dL contact your Sweet Success Educator at (949)764-8065.Call By:(949-764-8065)
Low Carb Protein Supplements(Contains 5 g or less of Carbohydrate per serving)ProteinSourceTypeGrams ofprotein perservingGrams of carbper servingSweetenerSourceFlavorsWhere toPurchaseWhey and Casein (Milk) ProteinSupplementsVegan (Plate Based) ProteinSupplementsShakePowderShakePowder30 g30 g20 g22 g 4 g2g 3 g5gSucralose,AcesulfamePotassiumChocolate,Vanilla, Caramel,Cookies &Cream,Strawberries &Cream, Bananas& Cream,Peaches & CreamSucralose,AcesulfamePotassiumChocolate andVanillaStevia Extractand Monk FruitErythritol andStevia ExtractChocolate andVanillaVanilla, Chocolate,Vanilla Chai,UnflavoredAmazon, Costco,CVS, Sam’s Club,Target,WalgreensAmazon, Ralphs,Target,WalgreensAmazon,WalgreensAmazon, Mother’sMarket, SproutsRecommendation: mix protein powders with water or unsweetened plant milk(almond, cashew, soy).2
Reading LabelsReading food labels is very important in managing your blood sugar.It will allow you to increase the flexibility in your food choices.What to look for on a label:Key Components:1. Serving Size: This can vary. Is it 5 pieces, 1 package, 1 slice, 1 cup?2. Total Carbohydrates:1 Carbohydrate serving 15 grams2 Carbohydrate servings 30 grams3 Carbohydrate servings 45 grams3. Total Protein:1 Protein Serving 7 grams2 Protein Servings 14 grams3 Protein Servings 21 grams4. Total Fat:1 Fat Serving 5 grams2 Fat servings 10 grams3 Fat servings 15 gramsGrams of CarbohydratesCount as0 - 5 grams6 - 10 grams11 - 20 grams21 - 25 grams26 - 35 gramsDo not count1/2 carbohydrate serving1 carbohydrate serving1 1/2 carbohydrate servings2 carbohydrate servings3
Types of CarbohydratesCarbohydrates are the main source of energy for the body. Carbs are thefoods that affect blood glucose the most. Examples of carbs are fruits,starchy vegetables, breads, pastas, rice, sugar, syrup and honey.There are three main types of carbohydrate? They are: Starches (also known as complex carbohydrates) Sugars Fiber Begin by finding the serving size. Identify the Total Carbohydratesin that serving. For most foods, look for higherfiber and lower sugar in gramsper serving.On the nutrition label, theterm "Total Carbohydrate"includes all three types ofcarbohydrates.4
FiberFiber comes from plant foods only. Fiber is the indigestible part of plant foods,including fruits, vegetables, whole grains, nuts and legumes.It is recom
5 Triscuits 1 oz low-fat cheese 1/3 cup cooked quinoa 1 oz low sodium turkey/ham 1/3 cup cooked brown rice 1 oz ground beef or turkey 1 whole wheat tortilla 1 oz cooked chicken/beef/fish 3 cups popped popcorn 3 oz tofu 1/2 cup cooked beans 1 oz canned tuna in water 1/2 cup cooked lentils 1/4 cup cottage cheese 1/2 cup sweet potato/ yam
–Caffeine products before bedtime –Drinking lots of fluid before bedtime –Alcohol before bedtime –Thinking about what you n
Join Bedtime Math's Crazy 8s, where you'll build stuff, run and jump, make music, make a mess it's a totally new kind of math club! You'll get to do mischief-making activities, like Glow-in-the-Dark Geometry, Bouncy Dice Explosion and Toilet Paper Olympics, and you'll get to take home some cool gadgets, too. Weekly Sessions:
work/products (Beading, Candles, Carving, Food Products, Soap, Weaving, etc.) ⃝I understand that if my work contains Indigenous visual representation that it is a reflection of the Indigenous culture of my native region. ⃝To the best of my knowledge, my work/products fall within Craft Council standards and expectations with respect to
Build State 0.2 0.0 0.2 0.4 0.6 0.8 1.0 1.2 Ratio of Slow Builds in a Project (b) Ratio of Slow Builds Passed Errored Failed Errored and Failed Build State 0.0 0.2 0.4 0.6 0.8 1.0 Ratio of Build Time in a Project (c) Ratio of Build Time Figure 1: Distributions of Build Time, Ratio of Slow Builds and Ratio of Build Time w.r.t. Build States
PATTERSON 4TH GRADE 7. Create a household schedule Try to establish and stick to a regular dinnertime and a regular bedtime. This will help your child fall into a pattern at home. Children with a regular bedtime go to school well-rested. Try to limit television watching and com
Nighttime Sleep Disturbances in SMS in Pediatric Patients 3 Years to 1 5 Years of Age . Body Weight Daily Dose (oral s uspension) 28 kg 0.7 mg/kg one hour before bedtime 28 kg 20 mg one hour before bedt
The Three Little Kittens Installed: 2017 Book: “Three Bedtime Stories” Author: Golden Books Illustrator: Garth Williams Sculptor: Steve Neves Mama cat is not happy when her three little kittens lose their mittens. Unless they find their mittens, they shall have no pie! The Three Little Pigs Installed: 2017 Book: “Three Bedtime Stories”
Bedtime Story 18. Disorderly Doc 19. Omelet Jeff 20. Zany Word Blender #3 21. Great Hamper Toss 22. Frustrating Word Game 23. Bartholomew Grime 24. . If you see (P) at the end of the poem, it means there is a pun at the end of the poem. If you see (I) at the end of the poem, it means there is an idiom at the end of the poem. If you don’t .
