Kundalini And The Chakras - The Eye

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i For convenience most of the headings and titles in this e -book are clickable links.Also most other additional links have [Square Brackets] added to identify them.Navigation arrows ― , ‖ are also available to move from page to page, chapter to chapter and image toimage (baring the slides section).N.B. when reading this PDF file with Acrobat Reader the se links will (when there is only a few anchors on apage) most often only take you to the page rather than the exact location. (I can-not figure this?)However the link backs (from headings) to the contents page appear to reliably move the linked location to thetop line of the display. However the lack of a cursor to indicate this position can be confusing.P.S. If you like this e-book you should purchase a hard copy to support its author.QUICK LINKS :FRONT COVER-A Beacon of Understanding, when Sense and Sanity are threatened .About the AuthorTo Write to the AuthorFree Catalog from LlewellynTITLE PAGE-Printer’s notesAbout Llewellyn's New Age SeriesOther Publications by the AuthorDedicationAppreciationTABLE OF CONTENTSCHAPTER 1 (Start)Chart 1—CHAKRA INFORMATIONMAIN CHAKRA CHARTCOLOR PLATES ( 1 2 3 4 5 6 )SELECTED GLOSSARY- STAY IN TOUCH (A selection of other Llewellyn publications )- TO ORDER BOOKS AND TAPES- FOR GROUP STUDY AND PURCHASE- LLEWELLYN PUBLICATIONSWHEELS OF LIFEECSTACY THROUGH TANTRACRYSTAL HEALINGCHAKRA THERAPYTHE ART OF SPIRITUAL HEALINGTHE INNER WORLD OF FITNESS16 STEPS TO HEALTH AND ENERGYTHE WOMEN'S BOOK OF HEALINGDOWSING FOR HEALTHBACK COVER

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iii Are you tired of reading about others' experiences with Kundalini andthe chakras? Or sick of the intellectual sleight-of-hand by which charlatanshave bandied about these concepts without regard for what is really activeand changing within your system? Whenever you feel as though you areoperating a few cylinders short, you are accessing only a portion of youravailable Kundalini energy.It is our birthright to evolve, develop, and become super-people. Life'ssimplest problems may have imbalanced or blocked Kundalini flow at theirroot. Everyone has Kundalini, just as everyone has sexual impulses. In lightof today's tenor of cosmic flux, not to know about Kundalini is tantamountto refusing teenagers sex education. The more we know, the more choiceswe have.Whether you have experienced the "big release" spontaneously but havebeen ill-equipped to channel its force in a productive manner, or whetheryour Kundalini is dormant like a wintering bear but poised to wake upravenous for knowledge in the Spring of a new personal consciousness, thisbook is your guide to satiating the strange, new appetites which result whenlife-in-process "blows open" your body's many energy centers.As the energies of the Aquarian Age intensify, more and more peopleare horrified, frightened or even incapacitated by indescribably powerfulspontaneous Kundalini releases. In many cases, people have no idea what'shappening to them, and, reacting with ignorance to symptoms of illness orinsanity, worsen what already seems like an impossible situation.For the newcomer to Kundalini and the chakras, this book is a blessing.It provides detailed instructions for initiating preliminary system-cleansingin preparation for release. Because Kundalini energy is sometimes so potentthat its "human module" finds it difficult to function in daily routine andcommitments, the author provides methods for moderating or holding itsrelease in check.With personal-scale evolution suddenly on a strident quantum-track,there is a great need for guidance to soften transitions between our variousstates of being in our process of evolution. Knowing and understandingKundalini does make the process much easier on body, mind, and spirit.

iv About the AuthorGenevieve Lewis Paulson is the director and owner of Dimensions of Evolvement,located on 165 acres of the Ozark mountains in Arkansas, a center of psy chic,personal and spiritual learning, accrediting students in the study of Kundalini energydevelopment.Not your typical "new ager," Ms. Paulson is steeped in Western Christiantradition and once served as administrator of a United Methodist Church. With theonset of a fierce Kundalini upsurge in 1968 she began her profound energy arousal,sought accreditation as a group leader in the fields of sensitivity training and conflictmanagement—still under the purview of the Church—only later discovering theancient literature to describe the Kundalini awakening she had been undergoing. Inthe early 1970s she founded Sunergos, Inc., a spiritual growth center in Chicago.Where her new experiences might have led her to abandon Western religious beliefs,she instead found a method to meld two varieties of truth, creating a synthesis of twogreat traditions of belief.At present not content simply to sip herbal tea and watch the turkey buzzardscircle over the Ozarks, Genevieve lives like an itinerant preacher in her second home,a red pickup truck, counseling and giving workshops throughout the year on a circuitof cities from Florida to Arizona.To Write to the AuthorIf you wish to contact the author or would like more information abou t this book,please write to the author in care of Llewellyn Worldwide and we will forward yourrequest. Both the author and publisher appreciate hearing from you and learning ofyour enjoyment of this book and how it has helped you. Llewellyn Worldwide ca nnotguarantee that every letter written to the author can be answered, but all will beforwarded. Please write to:Genevieve Lewis Paulsonc/o Llewellyn WorldwideP.O. Box 64383-592, St. Paul, MN 55164-0383, U.S.A.Please enclose a self-addressed, stamped envelope for reply, or 1.00 to cover costs.If outside the U.S.A., enclose international postal reply coupon.Free Catalog from LlewellynFor more than 90 years Llewellyn has brought its readers knowledge in the fields ofmetaphysics and human potential. Learn about the newest books in spiritual guidance,natural healing, astrology, occult philosophy and more. Enjoy book reviews, new agearticles, a calendar of events, plus current advertised products and services. To getyour free copy of Llewellyn's New Worlds of Mind and Spirit, send your name andaddress to:Llewellyns New Worlds of Mind and SpiritP.O. Box 64383-592, St. Paul, MN 55164-0383, U.S.A.

v Llewellyn's New Age SeriesKundaliniand the ChakrasA Practical Manual—Evolutionin This LifetimeGenevieve Lewis Paulson1993Llewellyn Publications, Inc.St. Paul, Minnesota, 55164-0383, U.S.A .

viKundalini and the Chakras. by Genevieve Lewis Paulson.FIRST EDITION, 1991Fourth Printing, 1993Cover painting by Randy Asplund-FaithInterior paintings and illustrations by Randy Asplund-FaithLibrary of Congress Cataloging-in-Publication DataPaulson, Genevieve Lewis, 1927Kundalini and the chakras : a practical manual—evolution in thislifetime / Genevieve Lewis Paulson.— 1st ed.p.cm.ISBN 0-87542-592-51.Kundalini. 2.Chakras. 3.Occultism. I. Title.BL1238.56.K86P38 199190-27422294.5'43—dc20CIPLlewellyn PublicationsA Division of Llewellyn Worldwide, Ltd.P.O. Box 64383, St. Paul, MN 55164-0383

vii The "New Age"—it's a phrase we use, but what does it mean? Does itmean that we are entering the Aquarian Age? Does it mean that a newMessiah is coming to correct all that is wrong and make Earth into aGarden? Probably not—but the idea of a major change is there, combinedwith awareness that Earth can be a Garden; that war, crime, poverty,disease, etc., are not necessary "evils."Optimists, dreamers, scientists. nearly all of us believe in a "bettertomorrow," and that somehow we can do things now that will make for abetter future life for ourselves and for coming generations.In one sense, we all know there's nothing new under the Heavens, andin another sense that every day makes a new world. The difference is in ourconsciousness. And this is what the New Age is all about: it's a majorchange in consciousness found within each of us as we learn to bring forthand manifest powers that humanity has always potentially had.Evolution moves in "leaps." Individuals struggle to develop talents andpowers, and their efforts build a "power bank" in the CollectiveUnconsciousness, the soul of humanity that suddenly makes these sametalents and powers easier access for the majority.You still have to learn the "rules" for developing and applying thesepowers, but it is more like a "re-learning" than a new learning, because withthe New Age it is as if the basis for these had become genetic.

viii Other Publications by the Author(Not available from Llewellyn—contact the author for information)The Seven Bodies of Man in the Evolution of ConsciousnessThe Seven Eyes in the Evolution of ConsciousnessIntroduction to Basic MeditationUse of Color and White LightIntroduction to Out of Body TravelQuick FixesPrayer is an Altered State

ix DedicationThis book is dedicated to all my Kundalini students, but especially tothe advanced group, who call themselves the "Indy-Yucky" group (Indianaand Kentucky); their willingness and enthusiasm have always delighted me.I also dedicate this book to my children; Stephen, Kari, Nina, Bradley, andRoger.

x AppreciationSpecial thanks to Ralph Thiel, who not only put the entire manuscripton computer, through many revisions, but helped with editing as well.Special thanks also to Helen McMahan for the "Chakra Meditation" thatappears in this book and for all her other help.To Dave and Jo Bahn, who helped in so many ways.To Richard Gilbert, for compiling the chart on the Chakras of the SevenBodies and Planes.Thanks also to Jim Blackfeather, Marge Schulz, Ruth Allen, AaronParker, Janet Irwin, Alice Shewmaker, Luanne Thiel, and Julie Thiel, AnneLindstrom, and Nina Paulson.My appreciation also goes to those whose interest and support were sohelpful: son Stephen, daughter-in-law RaeJean, Joe Stamper, Gene Kieffer,Car and Jewell Foster.

xi [TABLE OF CONTENTS] ForewordxvChapter 101:0101:0201:03Kundalini: The Evolutionary EnergyIntroductionSymptoms of Early ReleasePurposeChapter 002:1102:1202:1302:1402:1502:16Involuntary Release of Kundalini EnergyProcess of ReleaseTypes of Involuntary ReleaseSymptoms of ReleaseDepressionExercise of Living or Dying ( 1 2 3 4 5 )Sex and KundaliniWeird CityLiving in the World during CleansingExercises for Handling Involuntary ReleaseChapter 303:0103:0203:0303:0403:0503:0603:07Daily RoutineExerciseFree Form DancingChapter 404:0104:0204:0304:04The Seven Body Approach to GrowthTHE THREE PERSONALITY BODIESThe Physical BodyDeep, Peaceful BreathingMental Control( 1 2 3 )Open MeditationCleansing ScreenBroccoliSpinal RelaxationBreathing Exercises( 1 2 3 4 5 6 )Variations(Energy Exercises (Variations(Balanced Life(11aa22bb3 ))c d e f g h i j k l m n )c d )AppreciationCleansing the PhysicalThe 30313134343537373738 Top

:3404:3504:3604:3704:3804:39Chapter 505:0105:0205:0305:0405:0505:0605:07 The Emotional BodyCleansing the EmotionalEmotional ControlThe UltimateThe Mental BodyCleansing the MentalClearing the BrainTruthThe UltimateTHE FOUR SPIRITUAL BODIESThe Intuitional/Compassionate BodyCleansing the Intuitional/CompassionateThis Too Shall PassSuffering is the Other Side of JoySpiritual Breathin gThe UltimateThe Atmic Body (or Will/Spirit)Cleansing the Will/SpiritPersonality ChangesAttachmentsNot My Will, but ThineThe UltimateThe Monadic Body (or Soul Level)Cleansing the MonadicUniversal ExerciseThis Moment of EternityThe UltimateThe Divine BodyCleansing the DivineFacing DemonsVoidsPresence of GodThe UltimateSynthesizing the BodiesControl ExerciseThe Development of the Four BrainsThe Reptilian or First BrainThe Limbic System (Paleomammalian) or 2nd BrainThe Third Brain (Neo-Mammalian)The Fourth BrainExercisesFor the Reptilian BrainLimbic 4343444444444445454545454647474949505151 Up51 Top

05:0805:09xiii Neo MammalianFourth Brain5152Chapter 606:0106:0206:03ChakrasIntroductionKundalini Movement and Chakra CleansingChakra FlowsChapter 707:0107:02The Chakras of the Seven Bodies65Introduction65Differences between the Pisceanand Aquarian Ages67Bodies and Chakras68(1) Physical Body (Level 1 2 3 4 5 6 7)68(2) The Emotional Body (Level 1 2 3 4 5 6 7)71(3) The Mental Body (Level 1 2 3 4 5 6 7)73(4) Intuitional/Compassionate (Level 1 2 3 4 5 6 7) 77(5) Will/Spirit Body (Level 1 2 3 4 5 6 7)78(6) Soul Body(Level 1 2 3 4 5 6 7)81(7) Divine Body(Level 1 2 3 4 5 6 r 008:21Development of the ChakrasHow to Work with ChakrasCleansing and Opening Chakras ( 1 2 3 )Energy FlowsPostureAwarenessRecommendationsFront Chakras versus Back ChakrasOpening up Body EnergySending and Receiving EnergyExerciseOpening and Developing the Chakras of theSeven Bodies(1)(2)(3)(4)(5)(6)(7)Physical Body (Level 1a 1b 2 3 4 5 6 7)The Emotional Body (Level 1 2 3 4 5 6 7)The Mental Body(Level 1 2 3 4 5 6 7)Intuitional/Compassionate (Level 1 2 3 4 5Will/Spirit Body (Level 1 2 3 4 5 6 7)Soul Body(Level 1 2 3 4 5 6 7)Divine Body(Level 1 2 3 4 5 6 7)Sounds in Kundalini MovementMantrasBlissing out the Chakras535355578787878889898991919191929294966 7) 9799101103105105 Up106 Top

xiv Chapter 909:0109:0209:0309:0409:05Measuring Chakra Flow for Personal ReadingChakra Measurement ( 1 2 Front Back 3 )TechniqueAnalyzing the Chakra ProfileThings to Look ForSample Measurements111111114118118122Chapter 2010:2110:2210:2310:2410:2510:26A Chakra MiscellanyCompanion ChakrasBody Confidence 34135135137137138139140141142142143144Chapter 1111:0111:0211:0311:0411:0511:0611:07Chakras and RelationshipsIntroductionEnergy TiesCharisma and High Energy PeopleChakra SnaggingDo Unto OthersClaritySappers145145146147148149149 Up149 TopIntroductory ExerciseThree Sex ChakrasNegative ChakrasSeven EyesThe Danger of Premature OpeningThe Subconscious EyeThe Seven kraChakraChakraChakraChakraChakra#1#2#3#4#5#6#7A Meditative Exercise on the Seven HeartsRing Around the Chakra SetsRing Around the CrownRing Around the HeelsExerciseShoulder Blade ChakrasUnity and Destruction ChakrasKnee and Elbow ChakrasKneesElbows

xv 11:0811:0911:1011:11Those Who Stir It UpSexBlockingBetter Understanding Your Chakras: An Exercise150150151151Chapter 10Chakras and HealingIntroductionChakra Blow-OutPainIllness and Visiting the SickLemurian Chakra HealingMassage and Body WorkSamadhiRocks, Minerals, and HealingRadianceSome useful books for rocks and minerals are153153154155155156156156156157157Chapter ituational and Attitudinal KarmaThe Karma of OthersGroup KarmaConscious Choice of KarmaKarma's Positive Side159159161161162162162Chapter 10Preparation for Voluntary Kundalini ReleasePreparing for ReleaseExercises for Extra Kundalini Release163163164164164165165165165168168Chapter 1515:0115:0215:0315:0415:0515:06Methods for Voluntary Kundalini ReleaseWarningYour DecisionPossible Effects of Kundalini ReleaseRevitalizing the CellsReceiving Energies from the UniverseRebuilding CellsStretchingCleansing the HeadReleasing Blocked AreasNervesNadisHeadaches and Other PainsOther PhenomenaPreliminary Considerations173173174175175177177

:1615:1715:1815:1915:2015:21 Bringing the Flow to the SpineWide Kundalini RaisingRelaxing a Tight Anal AreaMethods for Kundalini ReleaseMixing and Showering TechniqueBasic Kundalini ReleaseRocking ReleaseRelease through NadisFirst Consciousness (Subconsciousness) ExercisePuffing ExerciseMaithuna (Sexual Union)Spiritual LightCandle FlameCautionsDoing Your hapter 1616:01Attributes of EnlightenmentChapter 1717:01Chapter 1818:0118:0218:0318:0418:05The Holy Spirit and Kundalini193Kundalini and the FutureValuesNeed for Adequate EducationRetreat or InvolvementWe Are Not AloneConclusion197197198199199200Selected GlossarySamadhi Exercise189190201

xvii Foreword Kundalini was a totally unknown word to me when I first became awareof its power. It was some time before I realized what had happened. I didhave the help of direct guidance through clairaudience from Beings whoguided me through the various stages. Much of the information in this bookcame to me originally from these Beings.When I became aware of what was going on, I began the frantic searchfor any books which could give me corroboration concerning theinformation I was receiving! Such information was very scarce in the1960s; I was grateful for anything I could find. Other verification camethrough my work with students.It was not an easy road (the worst of it took seven years); it wasinteresting, traumatic sometimes, enlightening other times—but not easy. Icame from a traditional church background, even serving as administratorof a 700-plus congregation at one time; opening up to these new conceptswas strange. Later, my understanding of Christianity was strengthenedthrough what I was learning. Kundalini certainly is a basis for religious andbelief systems.Kundalini is not exactly a household word yet, but increasing numbersof people are not only aware of it but living with its experiences. The"Kundalini Blues" are not yet an acceptable reason for staying home fromwork or not keeping up your end of things; I hope this book will help younot only keep up with your life but bring optimum evolutionary change intoit.Even though I had guidance from the Beings, and a lot of faith and helpfrom others, the journey was still lonely. So are all spiritual journeys. Getyourself a journal to talk to. It always listens, never interrupts, andAAAAAA

xviii/ Kundalini and the Chakras remembers what you write. Another reason for keeping a record of yourexperiences is that you, too, may write a book about Kundalini someday.I hope this book will alleviate some of the concerns, questions, andloneliness you may have. I wouldn't trade the journey I've had and still havefor anything. May you find it worth your while as well.—Genevieve Lewis PaulsonMelbourne, Arkansas

Back to: ―About this ebook‖ - Chapter 1 Chapter 01 Kundalini:the Evolutionary EnergyEveryone has an inner drive to excel or be special at something—to beunique. Sometimes people reach for this in negative ways. The underlyingdrive in all people, however, is one of evolution—to reach forenlightenment, to be God-like while still human.In the Upanishads, it is expressed:Dwelling in this very body, we have somehow realized Brahman [expansion,evolution, the Absolute, Creator, Preserver, and Destroyer of the universe];otherwise we should have remained ignorant and great destruction wouldhave overtaken us. Those who know Brahman become immortal whileothers only suffer misery. [IV, iv, 14/Swami Nikhilananda translation.]In the New Testament, Jesus answered:Is it not written in your own law, "I said: You are gods"? Thos e who arecalled gods to whom the word of God was delivered—and Scripture can notbe set aside." [John 10:34-35/The New English Bible] ¹We find that we are all called to go beyond our humanness towardgreater heights. The Kundalini energy pushes each of us toward this goal of1. “This is my sentence: Gods you may be, sons all of you of a high god, ”[Psalm 82:6]1

2/ Kundalini and the Chakras The red-orange of the Kundalini rises u

Special thanks also to Helen McMahan for the "Chakra Meditation" that appears in this book and for all her other help. To Dave and Jo Bahn, who helped in so many ways. To Richard Gilbert, for compiling the chart on the Chakras of the Seven Bodies and Planes. Thanks also to Jim Blackfeather, Marge Schulz, Ruth Allen, Aaron

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