VOL 7 NO. 23 NOVEMBER 8 - NOVEMBER 21
FOLLOW US!VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 1
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21ChillCountryCrockTMMargarine, 45 oz.,Select Varieties 318Thank you for your service.Kozy Shack Gluten-freePudding, 22 oz.,Select Varieties 214I Can’t Believe It’s NotButter! , MargarineSpread, 15 oz.,Select VarietiesPhiladelphiaTM CreamCheese Light, 8 oz.Kozy Shack PuddingSnack Cups, 6 ct.,Select Varieties 201 120 213Fairlife 2% Low FatMilk, 11.5 oz, SelectVarietiesCracker Barrel Cheese, 8 oz., SelectVarietiesPillsbury CrescentsDough, 8 oz., SelectVarieties 100 246 215DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 2
VOL 7 NO. 23Pillsbury Grands!TMBiscuits, 16.3 oz.,Select Varieties 138NOVEMBER 8 - NOVEMBER 21Sargento ShreddedCheeses, 16 oz.,Select VarietiesOscar MayerTM NaturalLunch Meats, 7 - 8 oz.,Select VarietiesBoston Market TurkeyBreast Medallions orChicken Parmesan FrozenDinner, 13.1 - 14 oz.Boston Market Meatloafwith Mashed PotatoesFrozen Dinner, 14 oz. 166 398FrozenOscar MayerTM CarvingBoard Grilled ChickenBreast Strips, 6 oz.Caulipower Frozen Pizza11.6 oz., Select Varieties 217 286Boston Market Chicken Pot Pie FrozenDinner, 14 oz.Boston Market Boneless Pork Ribs andMashed Potatoes FrozenDinner, 14 oz. 154Freedom’s Choice American SinglesCheese, 16 ct. 154 290 154 154DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 3
VOL 7 NO. 23Boston Market CountryFried Beef Steak FrozenDinner, 13.2 oz.NOVEMBER 8 - NOVEMBER 21Freedom’s Choice TastyBird Rock CornishGame Hen, 26 oz.Thank you for your service. 154 308Green Giant SimplySteamTM Cheesy Rice &Broccoli, 10 oz.Green Giant SimplySteamTM GardenVegetable Medley, 10 oz. 135Freedom’s Choice TastyBird PremiumQuality Chicken Thighs,3 lb.Freedom’s Choice TastyBird ChickenThighs, Boneless &Skinless, 3 lb.Green Giant SimplySteamTM Broccoli Cuts,10 oz.Pepperidge Farm Texas Toast Garlic Bread,11.25 oz. 36876 135 568 157DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 4
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21Cool Whip Original or Lite WhippedTopping, 8 oz.Freedom’s Choice Buttermilk Waffles,24 ct.Freedom’s Choice Homestyle Waffles,24 ct.Freedom’s Choice Buttermilk Waffles,10 ct.Freedom’s Choice Homestyle Waffles,10 ct.Betty Crocker BisquickTMPancake Mix, 20 oz.,Select VarietiesPillsbury BestTMSelf Rising Flour,5 lb.Honey Maid Graham Cracker PieCrust, 6 oz.Pillsbury Moist SupremeTMCake Mix, 15.25 oz.,Select VarietiesPillsbury Family SizeChocolate Fudge BrownieMix, 18.4 oz.Pillsbury Frosting,12 - 16 oz.,Select VarietiesMario MaraschinoCherries with Stems,10 oz. 123 362 13695 373Baking Essentials 138 153 18798 95 144 137DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 5
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21For Your CupboardThank you for your service.Freedom’s Choice Parmesan Grated Cheese,16 oz.Freedom’s Choice SaladDressing, 16 oz.,Select VarietiesFreedom’s Choice Real Mayonnaise,30 oz.Freedom’s Choice Premium Chunk ChickenBreast, 10 oz.Pasta Roni FettuccineAlfredo or Butter & GarlicAngle Hair Pasta,4.7 oz.Rice A Roni InstantChicken Flavor Rice,1.9 oz cupRice A Roni CheddarBroccoli Flavor Rice,2.11 oz. cupProgressoTM ToppersSoup, 12.2 oz.,Select VarietiesProgressoTM, Rich &Hearty Soups,19 - 18.5 oz., SelectVarietiesHormel Chili withBeans, 15 oz.,Select VarietiesMuir Glen OrganicTomato Sauce,15 oz.Muir Glen OrganicDiced Tomatoes,14.5 oz. 51295 130 153 21692 92 117 101 186 312 101DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 6
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21Mario Pitted BlackOlives, Jumbo,5.75 oz.Kellogg’s Special K Chewy Nut Bars,6 ct.Kellogg’s Special K Protein Snack Bars,6 ct.Nabisco Family SizeOreo Cookies, 19.1 - 20 oz.,Select VarietiesTriscuit Original or Basil& Garlic Crackers,8 - 8.5 oz., Select VarietiesGood Thins Gluten FreeSea Salt & Pepper orThree Cheese Snacks,3.5 oz., Select VarietiesNabisco Original Ritz Crackers, 13.7 oz.,Select VarietiesNabisco Ritz Bit Crackers, Peanut Butteror Cheese, 8.8 oz.Kellogg’s Club Crackers, 11 - 12.7 oz.,Select VarietiesMuir Glen Organic WholePeeled Tomatoes,28 oz. 179Snacks 262 199 212 101 201 199 212 199 206DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 7
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21Frosty Smiles for EveryonePB & J SmoothieGreat Recipes for Any Occasion!Cheez-It Baked SnackCrackers, 12.4 oz.,Select Varieties 257Planters Mixed Nuts,10.3 oz., Select VarietiesThank you for your service. 363Planters Dry RoastedPeanuts, 16 oz., SelectVarieties 240DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 8
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21No more cutting out paper coupons. Save time and money withthe Commissary Rewards Card! Simply pick up your RewardsCard at any location worldwide, CLICK HERE to register, andyou’re ready to start saving. We’ve specially selected coupons forour customers to help you make the most of your benefit!SAVE00 1SAVE00SAVE00Save 1.00 on TWO (2) Glade Products).Expires: 12/4/21 SAVE50 1 1Save 1.00 on ONE (1) Glade Twin PackCandles, 3-Wick Candle, PlugIns Refills,PLUS Starter Kit, or Plus Warmer Only.Pack. Expires: 12/4/21 SAVE50Save 1.00 on ONE (1) Rana Pasta orSauce Item less than 18oz.Expires: 12/5/21SAVE00 1 1 2Save 1.50 on ONE (1) Rana Family SizePasta Item 18oz or larger.Expires: 12/12/21SAVE 1.50 on any ONE (1) AXEDeodorant product.Expires: 11/20/21SAVE 2.00 on any ONE (1) SheaMoisture product.Expires: 11/20/21SAVE00SAVE00SAVE00 1 1 1SAVE 1.00 on any ONE (1) Vaseline Lotion (6.8 oz. or larger) (excludes trial andtravel sizes).Expires: 11/20/21Save 1.00 off any ONE (1) Advil MultiSymptom Cold & Flu, Sinus Congestion &Pain, Allergy, OR Cold & Sinus product.Expires: 11/27/21Save 1.00 when you buy any ONE (1)Theraflu Product.Expires: 11/27/21DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 9
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21Health & Beauty CareColgate WhiteningFluoride Toothpaste withBaking Soda & Peroxide,6 oz.76 Thank you for your service.Colgate 360 AdultToothbrush 186Softsoap Lavender &Shea Butter or Coconut &Hibiscus Hand Soap,11.25 oz.Pantene Pro-V Smooth &Sleek, Shampoo,25.4 oz.Pantene Pro-V SheerVolume, Conditioner,12.0 oz. 425 208 145DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 10
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21EVERYTHING YOU NEEDTO SOOTHE, COMFORTAND NURTUREYOUR BABY.Puffs Ultra Soft Tissues,3 boxes, 124 2-Ply Tissues 383Head & Shoulders Itchy ScalpCare, Daily Shampoo,13.5 oz.Pampers Sensitive Baby Wipes,Fragrance Free, 192 ct. 456Household EssentialsAll StainliftersTM,4 in 1 Mighty PacsTM,Detergent, Free Clear,39 ct. 518Snuggle Blue Sparkle ,Fabric Softener Sheets,40 ct. 123Snuggle Blue Sparkle ,Liquid Fabric Softener,64 oz. 201 424All StainliftersTM,Liquid Detergent,Free & Clear, 88 oz. 518DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 11
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21HomeBaseTM HeavyDuty Aluminum Foil,50 sq. ft. 234COME SEE WHAT YOU’VEBEEN MISSING!HomeBaseTM HeavyDuty Aluminum Foil,37.5 sq. ft. 182 134Pet EssentialsThank you for your service.Hill’s Science Diet ,Adult Entree DogFood, 13 oz.,Select Varieties 149HomeBaseTM ClearPlastic Wrap,100 sq. ft.,LIVING THEIR BEST LIFEHill’s Science Diet AdultDog Food, 15 lb.,Select VarietiesCAREFULLY BLENDEDWHOLE PET NUTRITION 1926DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 12
NOVEMBER 8 - NOVEMBER 21Chicken, SweetPotato, and WildRice CasseroleNutritious MealsWith Great SavingsThe “Thinking Outside the Box” meals offer quick solutions for your busy lifestyle. You can feelconfident in knowing they are healthy and economical. You’ll also see tips and suggestions on howto use the leftover items after preparing your meal. They feature a key nutrient and align with theDietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat orhigh-calorie dish. Find the ingredients for the latest “Thinking Outside the Box” recipe, Chicken,Sweet Potato, and Wild Rice Casserole, at special savings at your commissary now!Mahatma SeasonedLong Grain and Wild RiceMix, 4.5 oz.66 Fisher Gluten-freeNon-GMO VeganChef’s Naturals SliveredAlmonds, 10 oz.Ocean Spray CraisinsOriginal DriedCranberries, 6 oz. 393“A LIST OF RECIPES ON Y-EATS ALSO HASNUTRITION EDUCATION”. 154Kitchen Basics AllNatural Gluten-free HeartHealthy Unsalted ChickenStock, 32 oz. 203DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 13Thank you for your service.VOL 7 NO. 23
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21CHICKEN, SWEET POTATO, AND WILDRICE CASSEROLEOften times, the reason cited for not being able to keep nutrition goals on track and consuming enoughhigh-quality nutritious foods is that it is just too time consuming. Fact of the matter, the time it takes to ordertake-out, wait on food delivery, or drive though a fast food, also takes time. Drilling down, the true reasonswhy many don’t adopt the best strategy to meeting their nutrition goals (cooking more meals at home) arethat effort is needed preparing a meal and having to clean the dishes. For most, with some planning, thetime it takes can be less time than it takes to drive to and sit down for a meal at a restaurant.One doesn’t need advanced skills to do this. Using the microwave to cook frozen vegetables or heatnutritious frozen dinners and serving them alongside a prepared salad are acceptable tactics to building ahealthy eating pattern. A prepared rotisserie chicken, from a grocery store can be used in making 2-3 familydinners, such stir fry, and/or chicken tacos. The key is assessing one’sPER SERVING:skill set, time, and planning around it.The burden of cleaning pots and pans and utensils is a warrantedreason. This can get tiresome, especially if it’s done daily. It is totallyunderstandable that when time is tight, after a long day of work, that thethought of a large volume of dishes awaits should a meal be cooked athome, could prime some to just default to a drive through. The key tonot being overcome with this burden is plan to prepare food for multiplemeals at one time. For example, double the batch and freeze one. Whengrilling or baking chicken breast called for in a recipe, make double andthen plan on using the other half for a meal the next day. When makingrice, make a big pot and use what is needed for the meal, portion out therest and freeze it for later meals. Cut and wash all the fresh produce thatis planned during the week on Sunday, that way you only have to washthe cutting board and knives once. The produce will then be ready forsalads, or to be thrown in soups, or cooked as a side.If you are one of the many that desire to cook more meals at home,consider truly assessing the time you spend a week waiting on mealdelivery, in lines at take outs, or sitting down for a meal at a restaurant.Add in the time that it also takes to drive to and from home. From thistally, dedicate half that time to preparing more meals at home. Use someof the suggestions above to get started. Also, cooking more meals athome can lead to saving roughly 1,000 calories a week, perhaps less timeis needed at the gym to maintain calorie balance.Use this featured meal to adopt and try a couple of the suggestions.Thank you for your service.1. 1 cup of wild rice takes about 45 minutes to cook soto save time, make it thenight before.2. You can caramelize the onions by adding a littlesugar while they’re cooking.3. Instead of dried cranberries you can use dicedapples for that bit of sweetness.Calories:Protein:Fat:Carbs:60049.66 g19.66 g60.77 gFiber:Sodium:Sat Fat:10.99 g414.61 mg3.14 gINGREDIENTS (Serves 4) 1 cup wild rice mix, cooked1.5-2 lbs. chicken breast2 tbsp. olive oilSalt and pepper1 onion, diced1 garlic clove, minced2 medium-sized sweetpotatoes, diced 1 lb. Brussels sprouts or broccoli1 cup mushrooms, diced2 tbsp. paprika1 cup low-sodium chicken broth½ cup dried cranberries½ cup sliced almondsDIRECTIONS:1. In a large pan add one tbsp. olive oil and turn it to medium-high heat.Add the chicken and season with salt and pepper. Monitor the chicken,flipping it occasionally and cook until the internal temperature reaches 165degrees F. Put the cooked chicken on a plate and set aside.2. In the same pan used to cook the chicken, add 1 tbsp. olive oil and add thediced onions, garlic, and sweet potatoes.3. Once the onions turn translucent, add the brussel sprouts andmushrooms. Season liberally with the paprika and salt and pepper.Continue to stir so it’s cooked evenly for about 5 minutes.4. Add half a cup of the chicken broth, cover, and cook for 5 minutes.5. While the vegetables are cooking, cut the chicken into one inch cubes andpreheat the oven for 350 degrees F.6. Pour the rice into a 9 x 13 baking dish and mix in the chicken, vegetables,dried cranberries and the remaining chicken broth. Sprinkle the top withthe sliced almonds and bake for 10 minutes.THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATIONMAY BE USED TO MAKE THIS MEAL.“A LIST OF RECIPES ON Y-EATS ALSO HASNUTRITION EDUCATION”.DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 14
VOL 7 NO. 23NOVEMBER 8 - NOVEMBER 21DISCLAIMER: EFFECTIVE FOR CONUS STORES ONLY. PRICES, SPECIFICATIONS, AND AVAILABILITYOF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY ANDPRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.Page 15
with Mashed Potatoes Frozen Dinner, 14 oz. Boston Market Turkey Breast Medallions or Chicken Parmesan Frozen Dinner, 13.1 - 14 oz. 154 154 Boston Market Chicken Pot Pie Frozen Dinner, 14 oz. Boston Market Boneless Pork Ribs and Mashed Potatoes Frozen Dinner, 14 oz. 154 154 Freedom’s Choice American Singles Cheese, 16 ct. 166
Menschen Pagina 20 Schritte international Neu Pagina 22 Motive Pagina 24 Akademie Deutsch Pagina 25 Starten wir! Pagina 26 Themen aktuell Pagina 28 em neu Pagina 29 Sicher! Pagina 30 Vol A1 1 Vol A1 Vol 1 Vol 1 2 Vol unico Vol 1 Volume 1 Volume 1 Vol 1 Vol 1 1 Vol A1 2 Vol 2 Vol 1 2 Vol A2 1 Vol A2 Vol 3 Vol
Akenson, Donald Harman Vol 8: 10 Alan, Radous, at Agincourt Vol 12: 1 Albert, King Vol 7: 45, 47 Albert, Prince Vol 12: 17; Vol 14: 1 Alden, John Vol 5: 34; Vol 9: 18 Alexander III Vol 13: 24 Aleyn, John, at Agincourt Vol 12: 1 Allen, Pat Vol 10: 44 Alling Vol 4: 26 Amore, Shirley Vol 12: 3 Anderson, Robert Vol 10: 46 Anderson, Virginia DeJohn .
26 Extended essay results November 2010 39 27 Theory of knowledge results November 2010 40 28 Distribution of additional points November 2006–November 2010 41 29 Mean points score worldwide November 2006–November 2010 42 30 Mean grade worldwide November 2006–November 2010 42 31 Pass rate worldwide November 2006–November 2010 43
Class- VI-CBSE-Mathematics Knowing Our Numbers Practice more on Knowing Our Numbers Page - 4 www.embibe.com Total tickets sold ̅ ̅ ̅̅̅7̅̅,707̅̅̅̅̅ ̅ Therefore, 7,707 tickets were sold on all the four days. 2. Shekhar is a famous cricket player. He has so far scored 6980 runs in test matches.
Accreditation Programme for Nursing and Midwifery . Date of submission of report to Bangladesh Nursing and Midwifery Council_ 2) The Review Team During the site visit, the review team members validate the self-assessment for each of the criteria. . as per DGNM guideline. Yes ⃝No
November 2: Broiler Order Due November 2, 9, 16, 23, & 30: Youth Leadership Mtg, 6-8pm, CEO November 3-4 : Major Show Sign-up, 5-8pm, CEO November 5: Scholarship Training, 6-8pm, CEO November 6-8: Junior Leadership Retreat, Brownwood November 9: Consumer Meeting, 5pm, CEO November 10: Photo Workshop Planning
Canadian Journal of Mathematics, Vol.2 (1950) to Vcl.19 Canadian J. (1967) (Canada) Makh. Comptes Rendus, Des Seances de l'Acaddmie des Sciences. Comptes Paris, Vol.230 (1950) to Vol.265 (1967) (France) Rendus Crod Science, Vol.1 (1961) to Vol.7 (1967) (U.S.) Crop Sci. Current Science, Vol.19 (1950) to Vol.36 (1967) (India) Current Scd. Der .
Vino Nobile Di Montepulciano Riserva Primitivo Di Manduria I.G.T Nero D’Avola I.G.T., Sicilia Salice Salentino Riserva Peppoli Antinori 2013, Chianti classico 13,5 % Vol 14 % Vol 13,5 % Vol 13,5 % V 13,5 % Vol 14 % Vol 13 % Vol Tignanello 201313 % Vol 29 34 38 26,5 29 39 39 235 24. 28. 30
